The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
ฝัง
- เผยแพร่เมื่อ 11 เม.ย. 2020
- The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.
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FULL WORKOUT
WARM (As Shown in Video)
MAIN WORKOUT - all the Tempos are given in the video
(60-90s rest each Set )
1 Cossack squats 2 x 10
2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG
3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG
4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG
5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)
7. Calf Raises 3 x 12-15
FINISHER
21-15-9 FOR TIME;
Squats
Jumping lunges
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#BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT - แนวปฏิบัติและการใช้ชีวิต
pretty sure i can trust his opinion on leg workouts
James Therrien Right cause damn! Them jokers are tree trunks💪🏾💪🏾🦵🏾🦵🏾
he has naturally thick legs... his working out has only enhanced the muscular visual we are seeing. some people are like that. scottie pippin, usain bolt or allen iverson will never have legs that size.
Dudes is like 50% legs muscle...... im gonna aim for this butt im gonna need new pants
@@wellps812 good luck. usually shorter guys can build legs like this if they have some dégrée of body already.. someone like floyd mayweather would never have legs like this but anthony joshua for sure.
thicky AJ is 6’6”??
I have a feeling, a little inkling, that he never skipped leg day.
What was the first clue? 😜
he skipped upper body day
@@user-jb4hu7je5d he didn't skip that either lmao u silly
Also he didn’t skip steroid day
Nice Good 😂😂😂😂😂
Key takeaways:
1. Time under tension
2. Train hamstrings and glutes
3. Squeeze like it owes you money
3. What my gf always do
@@Amr_D ha nice
When your legs start shaking on your way to the water after your workout
🤣🤣😂😂😂😂
This guys looks simple but are very intense
Facts 🤣
🥲
🤣🤣🤣
What wheel chair do I buy after this workout
Lawd!😅
🤣🤣🤣
I'm dying over here😂👏
😂😂😂😂😂😂😂😂😂😂😂😂😂
lmaooo!!
The most impressive thing about this guy is his humility.
And his legs xd
@@intjlifter9347 Jealous
@@jackzini7870 well he is true tho
👍👍💪💪
💪💪👍👍
1:15 / Warm Up
2:15 / Cossack Squats / 2 x 10 / 1-2s tempo
4:12 / Tempo Pause Squats / ??? repetitions / 4s tempo, 1-2s pause, 2s up
6:30 / Tempo Bulgarian Split Squats / 3 x 10 each leg / 3s tempo
8:10 / Heel Elevated Pistol Squat / 3 x 10 each leg / 1-2s tempo
10:56 / Single Leg Hip Thrusts / 3 x 12 each leg / 2-3s tempo
12:18 / Split Squats / 3 x 12 each leg / 2-3s tempo
13:00 / Curtsey Lunges / 3 x 10 each leg / 2s tempo
14:48 / Heel Elevated Squats / 2 x Dropset ( 10 x till failure ) / 3-4s tempo
16:18 / Calf Raises / 3 x 15 / 2s tempo, 1s pause
17:38 / Bye Bye Legs Finisher / 21-15-9 Squats & Jumping Lunges
Good luck!
Love u
Can anyone explain what are we supposed to do in the last one ? 21-15-9 ?
@@midodupak677 I did 21 squats followed by 21 jumping lunges. Then you take a small break and do 15 and so on.
Another way I approached this workout was to do just one set of 10 reps for everything without a break, then rest and start again.
legend
thanks bro
This guy is looking like that jacked cop in "Cloudy with a chance of Meatballs"
FLINT LOCKWOOD!!!
Oh hell yeah !
He actually does lmao
Swear to gosh 😂😂😂
hahhahaha😅🤣
I’ve never vibrated this much in my life
Brooooooooooooooo😂😂😂😂 i thought it was only me now i know how my phone feels
😂😂😂😂
underrated comment
That's what she said
I wish people could just be fit without dieting and working out ??
when squats are his warm-up but squats are your workout..
I said the same thing. Gave up all my hopes and dreams
🤣
like seriously!
I'm fxcked😭
@@jaleru 😂
This was the best leg workout I’ve had since the gyms closed.
Seen a lot of body weight exercises for legs over the years but this is probably the best I have ever seen. Heed his advice this guy knows what he is talking about and does an excellent job explaining.
“I am squeezing my quads like it owes me money” 😂😂😂😂
Obi got them comic book superhero legs. Impressive.
Awesome. This is not just a complete leg workout, but many injury prevention exercises for the knees!
I love how much "brace your core" comes up in these videos.
I don't know but i can't get over the idea of how big his legs are
Facts....
😂😂 Great comment
This comment perfectly summarize why i’am a subscriber ...impressive😍
Bro they’re like giant drumsticks you get at Medieval Times
I see you have some folks with peas brains going bananas!! But his legs isn't an ideal, they're actually big!! You may can't get over the ideal of your legs getting that big!! But FACTS isn't an ideal!!
I just tried this workout. I have reasonably strong legs and this was incredibly brutal.
Someone put this video on my gravestone if I don't make it through the day.
thats the word brutal, a challenge to the mind
I have stick legs god im gonna die
Did it work?? How did it go
🤣🤣🤣🤣🤣🤣🤣🤣🤣
OMG!
R.I.P. me 💀
Wish he did the full workout and warm up instead of editing through it, like we're doing it with him
Facts
yeah this workout would’ve been better when he did it while instructing
Just found this today; it’s absolutely perfect for getting in a leg day when you can’t load your spine with a bar for squats.
I did this workout 2 days ago and my legs are the sorest they have been for a long time. I am a d1 athlete & it has been hard to train properly without a gym. this one is a real b*tch. Thank you
Anna Selin good feedback. That’s what I’m looking for. I miss the gym so much.
How long did it take?
Same
@@catherinel5495 48 hours.
Does it work the back of the Quads too?
I’m already in pain and he hasn’t even started the workout
🤣😂 u a mess
😂
I keep delaying my leg workout because I know it's intense 🤣🤣🤣
@@ashleytillman8828 same
Amazing! I really felt this workout the next day. However, I realised that you need to adjust your diet, because exercising alone is not enough for proper gains. I ended up getting personalized diet from Dietarize. They even provide an home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!!
You realised that after you did this workout and felt it the next day that you need a proper diet..
How do you expect gains after doing this workout the first time.
This is literally so worth it... it hurts as if you've actually been to a gym using weights
I did this and couldn’t run for 4 days, this will shred your legs
2020 Goal: whatever this dude says about legs and hams!!!
Facts he legs look cool af...This is my online training
you will never look like that because you dont take steroids. He has a great physique and works hard but ya steroids so take what he says with a grain of salt
@@grahamsmith3186 ppl always accusing others of steroids how u know he aint natural
@@marcusmvpgoat1236, sponsored by gymshark and just by looking at him
Mr Hard Apple mate he's natural 😂
Obi-1, you are the leg master, thanks for sharing this great routine. I have weak knees from my former military days and your drills have made a big difference.
Thank you so much for your time, and great lesson. Start to include this fantastic exercises on my home day workout
did not expect this to be easy, but did not expect to drown in my own sweat either
This guys humility is what impresses me most.
Amazing workout! Thank you so much for the great content Obi
absolutely great breakdown and tips for each workout. Thank you very much 👍
They need to offer you a major role in a movie. Your body is sick... you never miss a beat. So blessed! ✊🏾😁
Me: Slowly gazes at the thickest book on the bookshelf
Book: Don't even think about it...
I DID IT THROUGH THE ENTIRE VIDEO AND I ALSO DID "BYE BYE LEGS", I'M AFRAID OF WHAT WILL HAPPEN TOMORROW
this is the best ive found on this topic in the whole platform. thank you.
He has Vageta's body...
IM GONIG TO TURN THIS PLANET TO STARDUST!!!!
Vegeta*
Super Vegeta the best Vegeta
He’s probably had to register his legs as deadly weapons😂😂😂 crazzy hahaha
Obi. This is awesome. Thank you.
I legit fell down at the end during the finisher. Legs are shaking. Great stuff. Thank you!
Bruh, we love you’re workouts and passion. Thanks and stay blessed!
Beast of a session bro! Keep them coming! I will be purchasing one of your programs for the gym whenever they open up!
I love your content Obi. There's so much to learn from you. Thanks so much man. Health, peace and happiness to you 😀
Great video and the timing couldn't be better. Today is my leg day, stuck inside for months without proper weights and frustrated trying to get a decent workout. Better yet, I can see from you the results of working out legs. Thanks for the tips. Much appreciated 👍👍
When it comes to legs...your the man! 💪🏼🤜🏼
Obi your leg workout is hard but great. Not to mention your the only TH-cam trainer who is keeping it real about needing weights to get bigger legs.
GREAT VIDEO GREAT WORKOUT OBI , THANKS
One of the best home workout for legs progressions I've ever found on the internet not just yt. Well done sir!
This is the closest I’ve felt to being at the gym
Great workout Obi I tried this today couldn't finish the finisher, legs were totally gone after first set of 21.
Just what I needed during lockdown. Love that it requires little to no equipment or a lot of space. Thank you for this you have no idea how helpful it is!
You’re a wonderful teacher. I subscribed. Thank you
Hey Vin, just discovered you - what a superb workout with lots of useful info! 👍 And man, you have a pair of astonishing quads!
Yes Obi! I love your finishers that seem so simple that you're like 'yeah for sure I've got this, no problem' and then halfway through you're regretting every single life choice that led you to clicking on this video. You should have seen the state of those last 9 jumping lunges I just did.
Great stuff man. Really appreciate it.
What an amazing leg workout! Thanks so much!
I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.
Thanks Obi ! I was using resistance bands at normal speed for legs. However, the slow speed with contraction before rep at body weight or with back pack is much better. I believe a combination of both would be perfect for these times. Good luck and keep the videos coming.
Best leg exercise I’ve had thank you for this blessing of a video 🙏
LOVE LOVE LOVE this …. One for my 10kg weighted vest and my lighter backpack. Fab alternative and challenge from gym leg day 👌🏽xx
Obi opened my eyes to new styles of training and it is amazing!
This workout is a keeper, even when the gyms reopen. The tempo thing is wicked. Quads sore, Hams very sore, Glutes destroyed. Thank you, Obi, for an interesting and worthy challenge.
I’m going to enjoy this, thank you this was a very easy video to watch🤙🏽
Ur programs helps me a lot during quarantine, ty so much :D
Lmao this reminds me of that teen titans go episode with the legs. His legs are unreal.
Look at those legs LOOK AT THOSE LEGS there amazing !!! 😂😂😂
@@airrreekayjones28 i can here that 😂
They're AMAZING😂
When you said bye bye leg finisher my heart just sank 😂
Grateful for these lessons - Even after the first time my legs feel good and much stronger internally than regular leg exercises.
Excellent workout, great form and sound advice, especially in regards to hamstrings/glutes.
I did the crossack, too easy.
5 min later tried to walk the stairs, impossible...
This workout is a real killer. My glutes are still sore 2 days later. I just finished his mobility workout. Friday is leg day again because I really needed that recovery.
Awesome video and Great info aswell, thank you brotha !!
Thank you very Much Obi !
first time doing this… i almost threw up at the end but man did i feel a huge pump in my legs. appreciate it man! 💪🏽
I just tried this workout, and as a somewhat beginner to leg workouts, I could only do about half of the entire routine. Still, I could already feel my legs buckling from the burn lol. This is just what I needed, a legitimate leg routine without weights that minimizes injuries and maximizes results. I can't wait to keep building on this and make it through the entire routine. Thanks for this Obi.
You are the best, thanks Obi
Thé bag pack trick is a such obvious choice, but never thought of it amazing video!! First time I see ur vids and I definitely sub
Yeah man I’ve been through this workout twice and it’s a killa!! What I did was buy a cat litter box which is 40lbs for weight and put it in a backpack 🎒 which made this even harder.. thanks for making this man I didn’t wanna lose my gains over this whole quarantine deal..
Thank you so much from NY! I needed this!
Respect from CA lock down- its slowly getting better here- hope for NY!
Super G! Same for me in texas
It was amazing, man!!! I loved your training, will follow you man
Obi thank you for the inspiration. I'm off to a good start
I’m trying this out tomorrow, thank you
Dude got legs straight out of street fighter I'm definitely doing these workouts.
Dude this is rhe best leg workout video literaly
Obi Vincent droppin knowledge 🤯🤯🤯👏👏
just finished this. can’t feel anything below my waist LOL
He doesn't skip leg day for sure! lol Keep up the great work!
Really clean techniques thanks
Thanks for the upload
I'm gonna try this with my other routines.
Nece B who asked Nece????????
One: COMPLETELY amazed by your legs.
Two: I’ve been stressing a lot about maintaining mass on my legs without heavy weights since the gym is closed. I just started feeling great about my body. Anyway, today I decided to let it go. If I continue to lose mass then hey I guess I can’t do anything about it. And then a few hours later I found this video. Hmm😏.
Did this workout help keep mass? Or did you find something that did from home?
@@hammertimez717 believe me bro do this leg workout 3 times a week its op
Thank you man, you made my lock down so much better love my guy ✊🏽
definitely the best bodyweight leg workout I've seen on youtube
This workout kicked my ass. thanks! and thanks for the motivation.
Pistol squats are always the most challenging leg workout I've ever failed at🤣. Anyone?
I can follow allot of his workouts- but sadly my knees just can’t deal with the dreaded pistol squat.
Ditto...sssooooo frustrating😡😡😡
Hold a weight to balance yourself trust me it helps
@@youngmelo2335 facts
@@superg3962 my knees feel like there going to explode into peices..variations help a bit
VERY great video. Very informative
just did this, FIRE WORKOUT. thank you
Bit of a debate going on here whether the lunge jump finisher is 21 in total or per leg, I personally believe its 21 in total but any help is much appreciated!
Pull day with dumbbells please🙏🏻
been following Obi thru COVID and being a regular at the gym (weights) for decades, I'd say this is a more advanced type of workout. If you're new to working out, you will suffer- take his advice and take your time. Thank you Obi- till the gyms open up again!
Great video man. Doing these today. Thank you