day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ day 15 ✅ day 16 ✅ day 17 ✅ day 18 ✅ day 19 ✅ day 20 ✅ day 21 ✅ day 22 ✅ day 23 ✅ day 24 day 25 day 26 day 27 day 28 day 29 day 30 day 31 day 32 day 33 day 34 day 35 day 36 day 37 day 38 day 39 day 40 day 41 day 42 day 43 day 44 day 45 day 46 day 47 day 48 day 49 day 50 like to remember me ^^ and i will write about the changes 🫶🏻🎀.
Day 1:i did 1 or 2 exercises wrong but completed🙂 Day 2:i did better than yeterday,completed💪🏻 Day 3:Done✔️ Day 4:Done✔️ Day 5:Done✔️ Day 6:Done✔️ Day 7:Done✔️ Day 8:Done✔️ Day 9:Done✔️ Day 10:Done✔️ Day 11:Done!✔️ Day 12:Done✔️ Day 13:Done✔️ Day 14:Done✔️ Day 15:Done✔️ Day 16:Done✔️ Day 17:Done✔️ Day 18:Done✔️ Day 19:Done✔️ Day 20:Done✔️ Day 21:Done✔️ Day 22:Done✔️ Day 23:Done✔️ Day 24:Done✔️ Day 25:Done✔️ Day 26:Done✔️ Day 27:Done✔️ Day 28:Done✔️ Day 29:Done✔️ Day 30:Done✔️ i cant believe i already finished 30 days,thanks to you for all this support🥳💞 Day 31:Done✔️ Day 32:Done✔️ Day 33:Done✔️ Day 34:Done✔️ Day 35:Done✔️ Day 36:Done✔️ Day 37:Done✔️ Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Day 1: ✅+13min leg and thigh workout + full body workout Day 2:✅+15 min intense workout Day 3:✅+10k walk Day 4: ❌ (event) Day 5:✅+belly workout Day 6 :❌(tired) Day 7:✅ Day 8: ❌(girl month) Day 9: ❌ Day 10:✅ Day 11: ( another full body stretch) Day 12: ✅
Trying this out! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 :✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : upcoming Day 18 : upcoming Day 19 : upcoming Day 20 upcoming
I'm starting this for my hopeless height Age: 14 years old Height: 5'2" ~154cm Day 1 (I forgot to write it down but done)✔ Day 2 ✔ Remind me for updatesss luvvv ྀིྀི Day 3 ✔ Day 4 ✔ Day 5 ✔ Dang my muscles hurtssss😿 Day 6 ✔ I get used to it😋🤱 Day 7 ✔ its fine im flexible npwwwwww? Day 8 ✔ Day 9 ✔ Day 10 ✔ I can feel the change Day 11 ✔ fine but I feel liklke its hurt
started : 24/06/24 - ??/??/24 (remind me, js incase i forgot) Day 1 : ✅ i haven't stretched in a while, my body feels so good after this Day 2 : ✅ still fine! Day 3 : ✅ did a few stretches wrong Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
i'm gonna try this cause i've been feeling really slumped this month Day 1- i'm very stiff but i did it😞🩷 Day 2- done (still stiff but better) Day 3-done (im getting better!) Day 4-done Day 5-done Day 6-done Day 7-done (i got way better🫢) Day 8-done Day8-done
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
I'm starting this. All 2times My height: 151cm My weight: 46kg Day1:✅ (2times) Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ My weight:38kg I'm so happy because I lose 8kg😊
perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys! Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it! Day 2: Done! I really like this exercice! A bit of change! Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤ Day 4:Done in the morning! Ill do it again later! Day 5: Remind me please!
I will try to do it for 30 days! Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹 Day 2: ✅ I did it better than yesterday but it wasn't perfect Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good Day 4: ✅ just done Day 5: ❌ I don't have time today☹️ Like to remind me! Tnx!💗🥹🫶🏻
Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ? Anyway love from France !🥰
I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol! Day 1: ✅ (really hurted but getting the hang of it) Day 2: ✅ (didn’t really hurt this time!) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅
Started 13/10/24 15 years 1,57m Day 1✅️ (painful but done) Day 2✅️ Day 3✅️ (already feeling difference) Day 4✅️ (painful again) Day 6✅️ Day 7✅️ (I'm already more flexible!) Day 8✅️ (cameback after the weekend) Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ (came back after 3 days) Day 13✅️ Day 14✅️ Day 15✅️ (fifteen days!!🎉) Day 16✅️ Day 17✅️ Day 18✅️ Day 19✅️ Day 20✅️ (twenty days with almost no pain🎉🎉) Day 21✅️ Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:❌ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:❌ Day 23:✅ Day 24:❌ Day 25:✅
I can't wait to be like wonyoung. And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
trying this for a month (update the next day) Day 1✅ Day 2✅ Day 3✅ Day 4 Day 5 Day 6 Day 7 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!! Start weight-65.6kg Waist-64cm Thigh-52cm I forgot about this after day 2 of week one, so my new start is week two Week two Day 1->✔️ Day 2->✔️✔️ Day3-> ✔️✔️ Day 4->✔️ Day5->✔️ Day 6->✔✔️ Day 7->✔️✔️ Day 1->✔️ Day 2->✔️ Day3-> ✔️ Day 4->✔️ Day5->✔️ Day 6->✔️ Day 7->✔️ Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout..... Day 1: ✅
Doing this for 30 days Day 1: i did like 3 Exercises wrong but completed!✅ Day 2: done✅ Day 3: done✅ Day 4: was sick❌ Day 5: still sick😢❌ Day 6: done✅ Day 7: done✅ Day 8: done✅ Day 9: done✅ Day 10: done✅ Day 11: done✅ Day 12: done✅
remind me! day 1 : ✅ day 2 : day 3 : day 4 : day 5 : day 6 : day 7 : day 8 : day 9 : day 10 : day 11 : day 12 : day 13 : day 14 : day 15 : day 16 : day 17 : day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30 :
Day 1: Done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Remind me bunnies I change after a day🌷>.
key: 🐰= completed stretch! 🩹= non-completed(?) stretch! ☁️ = inprogress/doing right now! day one: 🐰 day two! : 🐰 day three! : 🐰 day four! : 🩹 day five! :
Hii im starting wonyoungism at age 10 ! 🎀 means i completed it ( REMIND ME! ) Day 1 -🎀 ( felt so good after this) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15
Trying this routine to be more flexible + to lose weight! Current weight: 52 kg Goal: 48 kg + FLEXIBILATY! Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
everyobe asking for reminders or giving up, set yourself a daily reminder, as an alarm or mode on your phone your body will thank you 💞 and make sure not to overexert yourself! ive been doing this stretch, as well as the paired workout for a few weeks now, it definetly helps with flexibility and toning ❤️
I will complement these stretches with wonyoung and hanni's routine dd: Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
I have seen a few differences like my flexibility improving or less muscle soreness, but not in my height (i’ve been doing it for about 3 weeks) i think this isn’t made for improving height but hinafit has a stretching routine that targets that area
doing wonyoungism ! [ started ] - 18.9.24 day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ❌ School and I'm late day 6 - ❌ Didn't have time day 7 - ❌ Didn't have time day 8 - ❌ Didn't have time day 9 - ❌ Didn't have time day 10 - ❌ Tired day 11 - ✅ day 12 - ✅ day 13 - ✅ day 14 - ❌ Didn't have time day 15 - ✅ day 16 - ✅ day 17 - ❌ I'm at school day 18 - ✅ day 19 - ❌ Tired day 20 - ❌ Tired day 21 - ✅ Edit : I still do but I don't write it down
Day 1: Did some exercises wrong but completed 😍 2: did better than yesterday! Completed ! 3: Didn't do bc i was sick 😢 4: Completed! 5. Completed! 6. Completed! ( Pls remind me) 7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊 8. Completed!
doing this because, why not? 🧘🏻♀️ day 1 : ✅ day 2 : ✅ day 3 : ❌ day 4 : ❌ day 5 : ❌ day 6 : ✅ day 7 : ✅ day 8 : ✅ day 9 : ✅ day 10 : ✅ day 11 : ✅ day 12 : ✅ day 13 : ❌ day 14 : ✅ day 15 : ✅ day 16 : ✅ day 17 : ❌ day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : day 23 : day 24 : day 26 : day 27 : day 28 : day 29 : day 30 : day 31 : day 32 : day 33 : day 34 : day 35 :
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results! Starting height: 166 cm Goal height: 175 cm Day 1 ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (i did alot of streches correct this time, felt more flexible) Day 5: ✅
I will, remember me with a heart or your favorite things. 💗 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ On day 7, he recommended resting the thighs so that they would not hurt and could recover.
I'll try my best to keep updating (I'm 16 yrs old, 5'1.7 ft, I don't really exercise so I'm trying to change my lifestyle) Day 1: I did this for two times, I drank water before exercising, Empty stomach, The hip flex makes me lose balance xd, but this is the first exercise that I see a bit difference in my thighs, I lose a bit fat, I did only the first 10 exercise Day 2 bruh i got menstrual cramps so i didn't got the time to do the exercise Day 3 I did half of the exercise, I'm getting used to it but 5th exercise is still painful ahhh, My aunt noticed that I increased some weight, Idk if its because of this Day 4 My thighs look a bit slimmer Day 5 till no. 5 exercise only, i noticed my thighs lose a bit Day 6 no time Day 7 they said i increased height Day 8 no time
It depends, i do it after stretching because i workout in the morning so it helps me wake my body up and ease myself into working out, but i recommend trying both ways and choose which feels better to you
If you’re going for a slimmer look while working out, I recommend doing mini stretches before workout to warm your body up, and after do the deep stretching so you don’t look buff instead of thin.
Day 1 “ O “ Day 2 “O” Day 3 “O” Day 4 “O” Day 5 “X” Day 6 “O” i did it twice at the morning and night Day 7 “O” Day 8 “O” Day 9 “O” Day 10 “X” Day 11 “morning and night” Day 12 “?” Day 13 “?” Day 14 “?” Day 15 “?” ( maybe i will do it for my rest of my life like a daily routine) If you are wondering why i wrote today the comment and said that I did this body stretching exercise for 8 days, I did not think at first to write a comment.😊
Day 1: done i feel so much better! Day 2:done! It stopped being that painful Day 3:my cat stretched with me lol Day 4:im completed! Day 5:doned Day 6:donee Day 7:i feel so tired after this lol Day 8:X Day 9:doneeee Day 10:finished! Day 11:im done Day 12:i can see a slight difference Day 13:donee! Day 14:completed! Day 15:done Day 16:completed! Day 17:done Day 18:done Day 19:finished! Day 20:donee Day 21:donee Day 22:X Day 23:X Day 24:done Day 25:done Day 26:donee Day 27: Day 28:donee Day 29:done Day 30: Day 31:
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](http://i.ytimg.com/vi/elMYA0H0jek/mqdefault.jpg)
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](/img/tr.png)
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![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](/img/n.gif)
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like to remember me ^^
and i will write about the changes 🫶🏻🎀.
GOOD JOBBB
الله عليك كملي ❤
thankss ^^@@johnshadow4111
@@MeMe-ez5owاي ان شاء الله جالسه اكمل واحصل نتائج يوم بعد يوم 🩷
@@_.0wakaai حلو الله يوفقك 💗
I did this exercise for a couple weeks now and i see very much progress, my thighs are getting slim and my waist is getting more defined 😭😭
did you do a diet ?
How about arms ?
Remind me 😭
day 1: done!!
day 2: done!!
Reminderr
REMINDERRRR
and never came back..
reminder! Have you beeen doing this for the last 2 weeks?
reminder that you broke your streak of 2 days a month ago
Day 1:i did 1 or 2 exercises wrong but completed🙂
Day 2:i did better than yeterday,completed💪🏻
Day 3:Done✔️
Day 4:Done✔️
Day 5:Done✔️
Day 6:Done✔️
Day 7:Done✔️
Day 8:Done✔️
Day 9:Done✔️
Day 10:Done✔️
Day 11:Done!✔️
Day 12:Done✔️
Day 13:Done✔️
Day 14:Done✔️
Day 15:Done✔️
Day 16:Done✔️
Day 17:Done✔️
Day 18:Done✔️
Day 19:Done✔️
Day 20:Done✔️
Day 21:Done✔️
Day 22:Done✔️
Day 23:Done✔️
Day 24:Done✔️
Day 25:Done✔️
Day 26:Done✔️
Day 27:Done✔️
Day 28:Done✔️
Day 29:Done✔️
Day 30:Done✔️
i cant believe i already finished 30 days,thanks to you for all this support🥳💞
Day 31:Done✔️
Day 32:Done✔️
Day 33:Done✔️
Day 34:Done✔️
Day 35:Done✔️
Day 36:Done✔️
Day 37:Done✔️
Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Keep going!!!
@@Alyssamonay i will🫶🏻
Reminderrr
@@Batman_097 thank you!! i will do today🫶🏻
@@jungkooklover870 you're doing great!you can do ittt you're amazing you're wonderful😁🤍
Day 1: ✅+13min leg and thigh workout + full body workout
Day 2:✅+15 min intense workout
Day 3:✅+10k walk
Day 4: ❌ (event)
Day 5:✅+belly workout
Day 6 :❌(tired)
Day 7:✅
Day 8: ❌(girl month)
Day 9: ❌
Day 10:✅
Day 11: ( another full body stretch)
Day 12: ✅
Trying this out!
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 :✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅
Day 16 : ✅
Day 17 : upcoming
Day 18 : upcoming
Day 19 : upcoming
Day 20 upcoming
Update??
Doing this bcs of wonyoungism!
Day1: complete
Day2: complete
Day3:complete
Day4:complete
Day5 :complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Good job !!!
@@AzizahArshadini you doing great!!
Remind!
알림
목표 달성할 수 있도록 기도해주세요
1일차 ✅️
Your profile is heeseung❤❤ beautiful + Praying for you (pray for me too)
I'm starting this for my hopeless height
Age: 14 years old
Height: 5'2" ~154cm
Day 1 (I forgot to write it down but done)✔
Day 2 ✔
Remind me for updatesss luvvv ྀིྀི
Day 3 ✔
Day 4 ✔
Day 5 ✔
Dang my muscles hurtssss😿
Day 6 ✔
I get used to it😋🤱
Day 7 ✔ its fine im flexible npwwwwww?
Day 8 ✔
Day 9 ✔
Day 10 ✔ I can feel the change
Day 11 ✔ fine but I feel liklke its hurt
Girl same my height is litteraly almost the same as yours
reminder
Reminderr
Any updates?
Tysmmm for remindin me lyvvvvvsss😍😘
started : 24/06/24 - ??/??/24
(remind me, js incase i forgot)
Day 1 : ✅ i haven't stretched in a while, my body feels so good after this
Day 2 : ✅ still fine!
Day 3 : ✅ did a few stretches wrong
Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
you're doing great!! keep going sis🫶🏻
Hey ! Lil reminder
Reminder
Reminder
This is really good workout, thanks!❤
i'm gonna try this cause i've been feeling really slumped this month
Day 1- i'm very stiff but i did it😞🩷
Day 2- done (still stiff but better)
Day 3-done (im getting better!)
Day 4-done
Day 5-done
Day 6-done
Day 7-done (i got way better🫢)
Day 8-done
Day8-done
Reminder
remind me every day! 💗🫶
❤
reminder
Do itttt!
Reminder!!💞💞💞
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
I'm starting this. All 2times
My height: 151cm
My weight: 46kg
Day1:✅ (2times)
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Day8:✅
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
My weight:38kg
I'm so happy because I lose 8kg😊
congratulations, but if you dont mind me asking, do you follow any diet or incorporate any other workouts into your routine?
Doing this bcs of wonyoungism!
Day1: complete
Day2 : complete
Day3 : complete
Day4 : complete
Day5 : complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Day14 : complete
Day15 : complete
Day16 : complete
Day17 : complete
Day18 : complete
Do second day! 😊
Reminder !
Second!
Напоминаю:)
Remider
perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys!
Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it!
Day 2: Done! I really like this exercice! A bit of change!
Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤
Day 4:Done in the morning! Ill do it again later!
Day 5:
Remind me please!
Reminderr
일자목이엿는데 요거 아침마다 따라하고 확 좋아졌어요!! 믿고 따라하는 봄핏🥰 스릉해요❤️
감사합니다😆👍
I will try to do it for 30 days!
Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹
Day 2: ✅ I did it better than yesterday but it wasn't perfect
Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good
Day 4: ✅ just done
Day 5: ❌ I don't have time today☹️
Like to remind me! Tnx!💗🥹🫶🏻
Reminder!!
@@lov_bbi thank you!🫶🏻
@@Katy_to_ja another reminder!!
@@lov_bbi thank youuuu🫶🏻🫶🏻(you are very kind btw)
Really I'm enjoying your video amazing 💕 doing every day this workout one by one ❤
Thank you. Keep it up.🔥🔥
Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ?
Anyway love from France !🥰
If you have bad posture, it may fix it
That is a good workout!❤
I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol!
Day 1: ✅ (really hurted but getting the hang of it)
Day 2: ✅ (didn’t really hurt this time!)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Keep going :)
Fighting
Started 13/10/24
15 years 1,57m
Day 1✅️ (painful but done)
Day 2✅️
Day 3✅️ (already feeling difference)
Day 4✅️ (painful again)
Day 6✅️
Day 7✅️ (I'm already more flexible!)
Day 8✅️ (cameback after the weekend)
Day 9✅️
Day 10✅️
Day 11✅️
Day 12✅️ (came back after 3 days)
Day 13✅️
Day 14✅️
Day 15✅️ (fifteen days!!🎉)
Day 16✅️
Day 17✅️
Day 18✅️
Day 19✅️
Day 20✅️ (twenty days with almost no pain🎉🎉)
Day 21✅️
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 1:✅
Day 2:✅
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Day 5:✅
Day 6:❌
Day 7:✅
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Day 12:❌
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Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:❌
Day 23:✅
Day 24:❌
Day 25:✅
So effective and so easy
Bomfit your video is really works, can you do pilates le sserafim or pilates one member from le sserafim, please🙏❤
On day 1 I did Hanni's routine and almost everything hurt, I almost died 😭😭💗
함께 스트레칭하니 넘 좋아요!!
I love your work outs ❤❤❤❤
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Thank you so much! You've done a great job❤
thank you for the cat that keeps us alive
Day 1:✅done!!
Day 2:✅My muscles kinda hurt a lil bit!!!!
Late reminder
PROUD TO BE THE FIRST
niice! thank you🩷 i enjoyed following along🥰
Day 1-I feel like my foot veins are loosening.✅
Day2-✅
Day3-✅
Day4-✅
Day5-✅
Day6-✅
Day7-
Day8-
Day9-
Day10-
Loll for me it's been 11 days! Ive lost weight 1kg goodluck sis!🫡
@@amb3rhere_755thank you very much🤍
Thank you for the video ❤
Age : 27
Height : 150
Gender : female
Starting date : 26 sep 2024
Day 1: ✅
Day 2: ✅
I can't wait to be like wonyoung.
And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
Im too old to be an idol🤣Thank you for saying that though.💚
Sure 😊. You are my favourite youtuber @@봄핏bomfit
I skipped so many since I am not flexible and it hurts I LOOKED SO STUPID BUT I HAD FUN 😭🙌
SAMEE I DID IT ONLY ONCE AND MY LEGS HURT SO BAD 😭
Same but it's worth it
day one : 👌🏼
remind me!!
trying this for a month (update the next day)
Day 1✅
Day 2✅
Day 3✅
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1 day:yes
2 day: yes
everytime someone likes i’ll do the whole workout
Its a stretch not workout
Doing this for my wonyoungism routine!
Day : 1 ✔️
Reminder!!
Reminder for day 2!
Reminder
Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
Im doing this plus other workouts until I start school!
Day 1: done! It was kinda confusing but easy!
Day 2: ✅️
reminder
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!!
Start weight-65.6kg
Waist-64cm Thigh-52cm
I forgot about this after day 2 of week one, so my new start is week two
Week two
Day 1->✔️
Day 2->✔️✔️
Day3-> ✔️✔️
Day 4->✔️
Day5->✔️
Day 6->✔✔️
Day 7->✔️✔️
Day 1->✔️
Day 2->✔️
Day3-> ✔️
Day 4->✔️
Day5->✔️
Day 6->✔️
Day 7->✔️
Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
omg i will also go. GOOD LUCK 💜💜👍
@@asustarlightthank you!! Good luck to u tooo🫵🥳
Keep it up 👍👍
Please tell me how the concert was ok ❤
@@AestheticJulyok!!
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout.....
Day 1: ✅
this was so much fun to do it made my body pain but was so much fun and helpful i never knew i was so flexible!THANK YOU!
Doing this for 30 days
Day 1: i did like 3 Exercises wrong but completed!✅
Day 2: done✅
Day 3: done✅
Day 4: was sick❌
Day 5: still sick😢❌
Day 6: done✅
Day 7: done✅
Day 8: done✅
Day 9: done✅
Day 10: done✅
Day 11: done✅
Day 12: done✅
remind me!
day 1 : ✅
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Я деривяшка и это ад для меня 😢 но стараюсь тянутся и худеть
Day 1: Done ✅
Day 2:
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Remind me bunnies I change after a day🌷>.
Remind me every day
I am doing this workout for 3 month I feel changes this workout is really effective please make a new strech workout video you are a good coach
key: 🐰= completed stretch!
🩹= non-completed(?) stretch!
☁️ = inprogress/doing right now!
day one: 🐰
day two! : 🐰
day three! : 🐰
day four! : 🩹
day five! :
What does this exercise do?
@@Ram00058 get taller and get slimmer :>
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Hii im starting wonyoungism at age 10 ! 🎀 means i completed it ( REMIND ME! )
Day 1 -🎀 ( felt so good after this)
Day 2
Day 3
Day 4
Day 5
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Day 7
Day 8
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Day 11
Day 12
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Day 14
Day 15
!
Are you still doing this?
Hey do it
Trying this routine to be more flexible + to lose weight!
Current weight: 52 kg
Goal: 48 kg + FLEXIBILATY!
Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD
Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
Lets goooo
CHOPP CHOP EXERCISE
🎉
Actully day 1 i did most of them wrong..😅
Day 1 : 👍🏻👎🏻
Day 2: easier than yesterday
Day3: complete
Day4: complete
everyobe asking for reminders or giving up, set yourself a daily reminder, as an alarm or mode on your phone
your body will thank you 💞
and make sure not to overexert yourself!
ive been doing this stretch, as well as the paired workout for a few weeks now, it definetly helps with flexibility and toning ❤️
day 1 : done
day 2 : done
Can you make momo full body stretch please?
I will complement these stretches with wonyoung and hanni's routine dd:
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day1 : done!!
KITTEN IN THE BG IS SO CUTEEE
Day 1: ☑️ It is difficult for me
Day 2: ☑️ It's still difficult for me because of the split part but everything is fine
I have a question, do I have to do 1 excersise a day or what?
All exercise once or twice a day
you should so all the exercises in one day! it’s great stretch for the morning
Day 1: My lower abdomen hurts...
Day 2: Done✔️ (This started to be easy from yesterday)
Day 3: done✔️
❤I do it every day and also do Pilates like Wonyoung does from your video 😊😊😊
I think it’s been almost 2 weeks or more than 2 weeks and I already feel more flexible.
Can this be applied when waking up and before going to bed?
Dia 1:✅
Dia 2:✅
Dia 3:✅
Dia 4:✅
can u do Jake, Sunghoon and Asa 🙏🏼
The exercises are very useful. Have you seen a difference in it? I want. Exercises to grow taller, help me please 😢
I have seen a few differences like my flexibility improving or less muscle soreness, but not in my height (i’ve been doing it for about 3 weeks) i think this isn’t made for improving height but hinafit has a stretching routine that targets that area
@@my.eeunoiahi can u put the link please
Watch my progress grow! Remind me pls!
Day 1:completed
Day 2:completed
Day 3:completed
reminder
I did many streches before so i don't feel hard to do this and its so refreshing ❤
Dia 1:lo hice!
Dia 2:genial
Dia 3:okey!!!!
Dia 4:perfecto!
Día 5:cambie el ultimo pero sip!
Día 6:si
doing wonyoungism ! [ started ] - 18.9.24
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅
day 5 - ❌ School and I'm late
day 6 - ❌ Didn't have time
day 7 - ❌ Didn't have time
day 8 - ❌ Didn't have time
day 9 - ❌ Didn't have time
day 10 - ❌ Tired
day 11 - ✅
day 12 - ✅
day 13 - ✅
day 14 - ❌ Didn't have time
day 15 - ✅
day 16 - ✅
day 17 - ❌ I'm at school
day 18 - ✅
day 19 - ❌ Tired
day 20 - ❌ Tired
day 21 - ✅
Edit : I still do but I don't write it down
how is it?
@@miakim3945 I feel better
많이 좋아지셨어요❤
Thank you unnie❤
Lots of love from india❤
Day one: I finished them all but probably half of them are wrong 😂
Thank you so much for this workout ❤. You always do it in a fun way whig we all can enjoy. Love you and your videos unnie ❤.
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
You are so pretty!!💖🌷
Thank you.🥰
Me va a tocar levantarme temprano 😢
My info:
First day: did all (thighs got slightly smaller + got skinnier fingers)
update?
so thanks,ITS so beautiful
im not flexible enough for this😭😭😭
Day 1: Did some exercises wrong but completed 😍
2: did better than yesterday! Completed !
3: Didn't do bc i was sick 😢
4: Completed!
5. Completed!
6. Completed! ( Pls remind me)
7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊
8. Completed!
doing this because, why not? 🧘🏻♀️
day 1 : ✅
day 2 : ✅
day 3 : ❌
day 4 : ❌
day 5 : ❌
day 6 : ✅
day 7 : ✅
day 8 : ✅
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get up and do the exercise today, u got this girl!!
U got thiss
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results!
Starting height: 166 cm
Goal height: 175 cm
Day 1 ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (i did alot of streches correct this time, felt more flexible)
Day 5: ✅
Omg i’m turning 14 this October too!!
@@my.eeunoia Oo really? Date??
@@YNsunbae18
You're already young...
I will, remember me with a heart or your favorite things. 💗
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
On day 7, he recommended resting the thighs so that they would not hurt and could recover.
❤
I'll try my best to keep updating (I'm 16 yrs old, 5'1.7 ft, I don't really exercise so I'm trying to change my lifestyle)
Day 1: I did this for two times, I drank water before exercising, Empty stomach, The hip flex makes me lose balance xd, but this is the first exercise that I see a bit difference in my thighs, I lose a bit fat, I did only the first 10 exercise
Day 2 bruh i got menstrual cramps so i didn't got the time to do the exercise
Day 3 I did half of the exercise, I'm getting used to it but 5th exercise is still painful ahhh, My aunt noticed that I increased some weight, Idk if its because of this
Day 4 My thighs look a bit slimmer
Day 5 till no. 5 exercise only, i noticed my thighs lose a bit
Day 6 no time
Day 7 they said i increased height
Day 8 no time
When should I exercise, before or after this video?
It depends, i do it after stretching because i workout in the morning so it helps me wake my body up and ease myself into working out, but i recommend trying both ways and choose which feels better to you
@my.eeunoia Thanks
If you’re going for a slimmer look while working out, I recommend doing mini stretches before workout to warm your body up, and after do the deep stretching so you don’t look buff instead of thin.
Day 1: completed 🎀 i maybe did 1 or 2 wrong but completed 🗣🔥🔥
Day 1 “ O “
Day 2 “O”
Day 3 “O”
Day 4 “O”
Day 5 “X”
Day 6 “O” i did it twice at the morning and night
Day 7 “O”
Day 8 “O”
Day 9 “O”
Day 10 “X”
Day 11 “morning and night”
Day 12 “?”
Day 13 “?”
Day 14 “?”
Day 15 “?”
( maybe i will do it for my rest of my life like a daily routine)
If you are wondering why i wrote today the comment and said that I did this body stretching exercise for 8 days, I did not think at first to write a comment.😊
Day 1: done i feel so much better!
Day 2:done! It stopped being that painful
Day 3:my cat stretched with me lol
Day 4:im completed!
Day 5:doned
Day 6:donee
Day 7:i feel so tired after this lol
Day 8:X
Day 9:doneeee
Day 10:finished!
Day 11:im done
Day 12:i can see a slight difference
Day 13:donee!
Day 14:completed!
Day 15:done
Day 16:completed!
Day 17:done
Day 18:done
Day 19:finished!
Day 20:donee
Day 21:donee
Day 22:X
Day 23:X
Day 24:done
Day 25:done
Day 26:donee
Day 27:
Day 28:donee
Day 29:done
Day 30:
Day 31: