Where Do You Get Your Protein? (On A Whole Foods Plant-based Diet)
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- เผยแพร่เมื่อ 20 ส.ค. 2024
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One of the most common questions people have about going vegan or plant-based is, "Where do you get your protein?" Not only do plants provide all necessary amino acids, they are much healthier sources of protein than animal-based alternatives! If you don't believe us, the Proof is in the Patients (and their Physicians), the Proof is in the Papers (research articles), and the Proof is in the Performers (athletes)! Most importantly, the Proof is in the Plants--try going plant-based for yourself and experience a world of difference in how you look and feel!
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Check out Erin's website and blog at www.EatMoveRes... for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
Where Do You Get Your Protein? Blog Post: eatmoverest.co...
Lean Green Protein Smoothie Recipe: eatmoverest.co...
Indian Red Lentil Dal Recipe: eatmoverest.co...
Our Plant-based Recommended Reading + Resources: www.eatmoverest...
Forks Over Knives "Do Vegans & Vegetarians Get Enough Protein?": www.forksoverk...
Rich Roll "Slaying The Protein Myth": www.forksoverk...
Forks Over Knives "The Myth of Complementary Protein": www.forksoverk...
Rich Roll: www.RichRoll.com
Domz Thompson: www.instagram....
David Carter, the "300lb Vegan": www.instagram....
Plant-based Doctors: www.plantbased...
Plant-based Online Course: nutritionstudie...
International Plant-based Nutrition Healthcare Conference: pbnhc.com/
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I been vegan all my life. I grew up like this. My parents are vegan too. Im now 40 and live this life .love animals! Don t eat them , care for them! And I feel great!
That’s pretty amazing! Not many people can say that!
I am 60 and just became vegan ☺️
4:07 source of protein talk begins, shoutout to all the people coming from gamechangers
Lol thanks bro
YEAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Nice comment
Thanks bro
Thank you. Took 4 mins for them to get to the point 🙄
Love your channel thank you for the inspiration.. I’m slowing eliminating animal product from my diet.. already feeling so much better.. 😊
Nicely done. You guys are always full of info, love it. I was a vegetarian for 3 yrs but when I turned 60 yrs old (in April) I went vegan. Vegan 4 life!!!
I have suffered from chronic skin conditions like eczema and psoriasis all my life and have literally tried EVERY steroid, cream, medication, treatment, etc. As well as having family history (from both parents) of obesity, allergies, cancer, diabetes and all that fun stuff .
The only thing I haven't tried was a plant based diet, I have been reluctant to try it for the last few years. After thanksgiving my inflammation got really terrible so I went cold turkey plant based.
I was looking for some recipes and ideas on a successful way to maintain this lifestyle and stumbled on this video a few days ago! Just want ed to say thank you so much for all your videos, I've binged watched so many of them and feel this is now something I can do! And I have to say, its been shy of a week since cutting all dairy and animal products out and I already feel so much better! Thank you both for your impact!!
Awe that is all so great to hear! Glad you’re giving it a go...your body will thank you inside and out!🙌
Hi there! I also have psoriasis and has been suffering since school days. Becoming a vegan has really improved my condition. Glad to know that someone is sailing in the same boat as me. I hope this diet also helps me shed pounds as I am a bit over weight and also have a thyroid issue.
I've had to explain so much to my mom and grandma because they were nurses and question everything I do diet wise 🙄 I've gone back and forth but always go back to plant based and they always say "eggs are the only complete protein" and "eat red meat for iron" I cant really get mad because I used to think the same way and when you learn one way and not another it's difficult to understand the other way. I love that you two are so relaxed about everything because it helps people to learn instead of mock.
Thanks a bunch for the vote of confidence!! We appreciate it!
So glad I found you! I have been moving toward plant based eating since the beginning of the year, just trying to get as much information and ideas as possible! I have acid reflux and it has helped so much, I feel so much better plus I watched What the health recently and I know plant based is better for me and the animals, its a win win!! Im almost 50 and just had routine bloodwork done and my doc was really happy with my numbers. My tummy feels better, my skin looks great and I just feel better. There are a few things that still need work but I feel that changing the way I eat has made the biggest difference so Im going to stay with it.
Hi Chrissy! Yay! We're so glad you found our channel and we're pumped to hear that this lifestyle change is helping you! Dusty had horrible constant acid reflux too and it almost never is a problem for him anymore! Keep it up!💚💚💚
You guys are such a beautiful couple. I love that you both got on this journey together as couple which is so much better than trying to do it when your partner refuses to get on boat with you. Love you guys. I’m so glad I found your channel
Thank you so much for your kind words!! We definitely feel lucky to have each other!!
Just made the switch to a plant based diet! Thanks for the great content!
Don't judge by the first week though of going plant based.. it took my body all week to adjust..but now it has balanced itself out and my goal is just to feel better (pushing 60) and its amazing..
Awesome information!! 🎉💪🏼🌿 I had gone to a Weight Watchers meeting awhile ago , and this question about where to get protein was the number 1 question I was asked. People were genuinely concerned about me being malnourished as a vegan. Love your information, keep spreading the word! 🍃🌿💪🏼
I was a vegan many years ago and I miss it. Time to re-up
Hit me up for a coaching call if you'd like a jumpstart I'm here for you! eatmoverest.com/store/single-session
-Dusty
Wonderful video. Always so positive and encouraging. Anyone who is getting enough calories to sustain healthy weight (or for children, healthy weight gain) are getting enough protein. I always like to remind folks that as a plant-based vegan, I get my protein from the same places as the largest, strongest plant-based animals (horses, cows, gorillas and elephants). It's also helpful to point out that the perfect food for growing babies is human breast milk, and that contains less than 10% of it's calories from protein. And that's for a person who is growing a brain and everything else! Amazing. :-)
Thank you, Christine! Those are very convincing facts! Love it!💚
The only problem is you don't have the same digestive system as cows or any herbivore out there who indeed have a rumen, a whole different package of bacteria, completely different microbiome as we do. We do not digest starches from the ground, we do not regurgitate plant solids from the rumen as cows do (They regurgitate 20 times the same chunk of plants from the rumen) we have just a small stomach where animal protein is very well diluted by hydrochloric acid.
Christine Link By the way breast milk is 70% saturated fat, palmitic acid, caprylic acid to boost our immune system, and cellular array, wow saturated fats were intended by mother nature to protect us.
Did your vegan handlers tell you that a gorilla eats 40 pounds of plant matter a day and spends almost 80 percent of its time FUCKING CHEWING. SO IT CAN FUCKING DIGEST THOSE FUCKING PLANTS. You are not a ruminant animal. Veganism WILL not can WILL KILL YOU.
Love your videos. Don't forget nuts and seeds though!
I just talked to my mother in law how I watched " what the health" on Netflix and I tried explaining it to her a bit. She told me of course we need meat for protein it has all the vitamins that we need. I dont believe anything that they say on tv that's fake. I was so mad because I was trying to explain to her and she didn't believe anything I was saying. So in my head I was like whatever am done talking to you. So close minded people ...
Lead by example... Prove to her you can thrive on plants! Lead with love
I also suggest you watch "Forks over Knives". I watched that after "What the Health" If you have Netflix, it might be on there. If not, perhaps its on TH-cam.
Thank you so much! You guys are wonderful! I want to be just like you when I grow up! LOL! I'm 59 ha ha ha ha ha! But I feel like I'm your age because of this lifestyle! Thank you for inspiring the new generation! (and the older one!)
Haha!😄 Thank you so much for the kind words! We hear ya on that! Age is just a number anyways!🤣💚
Great video ... very encouraging and informative.. I switch to a whole food plant-based diet about 3 weeks ago.. and I'm loving it and feeling great
Thanks, Mark! Glad you enjoyed the video and happy to hear that the plant-power is working for you!🙌🏻
Yes man, same here fitter and healthier pushing 40, than compared to my teens and tweenties.....
That's awesome! Glad you're reaping the benefits, as well!🙌🏻🌿
Another great vid! 🌱 live the easy, simple info🌱
Thank you so much! Glad it was able to help you!😉💚
I am just started a plant based diet. This video has been very helful and I actually enjoyed watchubg you guys. Very informative. Thank you!
Gina Shapiro we’re so happy to hear that! Good luck on your new journey!
I’ve been plant based for 6 years and it works great for me.
Love your videos! Great information. I can't wait to change up my smoothie with your recipe.
Thanks a bunch, Renee! Hope you love the smoothie recipe!😊🌿
I've been so confused and yo-yo dieting. I have to lose a significant amount of weight because my blood work showed high glucose. But which diet to eat.. Keto or whole food plant based? Because I need to lose so much weight I've been terrified to eat carbs such as brown rice, beans, potatoes and bananas! But looking at how slim and healthy looking vegans look, I might just lose weight eating a vegan diet.
can reduce plague on artery? please info
Yes you can! A plant based diet will reduce high cholesterol, arterial plaque, and can reverse heart disease! I would follow and work through the recipes in our recipe book here www.eatmoverest.com/shop/recipe-ebook
Damn their personalities ...
it so exciting to watch them.
Thank you for sharing your knowledge and lifestyle with us! What’s your take on more processed protein sources like tempeh and tofu?
Absolutely!! We enjoy them, but not very regularly! They are ok as long you buy organic/non-gmo!!
Process soy is not really all that bad. Actually if it weren't for modifying the soy bean we wouldn't have no where near the soy we need and it also increases the digestible protein. Very cool science actually!
fiber i found out is the number 1 thing all humans need, im learning new things every day
Kale never looked so good!
Awesome info! Looking forward to the black bean burger recipe!!
Thank you, Amy! We can't wait to share it with you!😄🙌🏻
i loooove you guys
Such an inspiration, love your work keep it up. Love from New Zealand
Thank you so much!🙏💚
Great video! Well said! Love love LOVE the kale tank! Where did you get it? I must have one! :-)
Thanks a bunch! We got them from Suburbanriot.com :)
This question vexes me. I get it all the time.
Awonderful stuff, but more Max please. He is an alpha wave generator❣🌞🌴🌻💚
Thank you very much for this video! It was a really well done and yet simple to understand explanation of a plant-based diet, which is exactly what I was searching for!
We're so glad to hear that! :)
I'm really glad I found your channel. I subscribed! Where do you get the shirt from in this video? I'm looking for nice plant based shirts so I can display my love for plants! :)
This video was so perfect!!!! Thank you guys!!! 🤪
I am vegan and people ALWAYS ask, “Where do you get your protein?” Especially because I am in school. They just think that vegans eat leaves all day long. I am like, “All plants actually have protein.”
Amen! You are so right! It’s our job to set the record straight!🌿👊
Oh my goodness!! I can’t believe you guys replied! You just made my day. 💕
PS
I love the Kale shirt!!
Hehe thanks a bunch!!
I just started watching today so I have questions...do you only eat organic?
Hi Lynkep, we do! So many harmful pesticides to avoid
a video that was motivating and educational thank you I look forward to hearing more
Thanks so much, Laura! Glad you found this video helpful!💚
Thank you for sharing!! I have more energy now in my 40s then when I was younger eating animal flesh.
You’re so welcome! That’s awesome to hear! Plant-power!🙌🏻💚
Thanks for all the info and your enthusiasm!
Absolutely, Michele! Thank you for watching!💚🙏
Love your videos
Preach! Ill refer the skeptics to you guys😘🌿🌿🌿🌱🌱🌱
Thanks a bunch! That's what we like to hear!
New to vegan and good sources of protein seem to be: nuts, seeds, and lentils
What supplements do you take to balance out anything that plant-based might be missing?
We both take multivitamins but prioritize B12, D3, and EPA DHA. You will be getting so many more nutrients from a plant based diet, we recommend EVERYONE supplement these things.
How many calories should we consume on a daily some days I feel weak and still hungry
It varies widely based on how active you are and the what your metabolism is like...2000 is what’s recommended!
Thanks 😊
Thank you!
SUCH A USEFUL VIDEO!! Thank you!!! Hahaha!!
Sue Sullivan haha yes! So glad your enjoying our vids!🙌🏻💚🌱🌱🌱
Thank you for this video! Very helpful.
Absolutely! So glad you liked it!
Thanks for addressing this issue of protein even though it is annoying to you. I am not quite vegan because of my mom, but I want to and knowing this stuff may help!
Jolie Cleveland we’re always glad to help!!☺️💚
Awesome video! Do different types of beans/lentils have different nutrients that we need, or can you eat the same types all the time and still get what you need? I find myself always gravitating towards black beans and kidney beans and brown lentils. I don't usually eat any other types.
James Jarmin great question! They all vary to some extent, but I believe black beans are overall the most nutritious of the beans! You could try to add in some variety with grains (try our red lentil dal) or a quinoa dish!, but ultimately do what tastes good and works for you!
The red lentil dal looks great, I will definitely give it a try! Thanks!
Try cranberry beans from the dry bean section of your market ♡ 13 g protein per serving
Awesome, thanks for the tip!
DING! I clicked the Bell :)
RedLace Gaming yay!!! So happy to have you on the EatMoveRest A-team!😄🙌🏻
I love your videos... you guys just letting me considering to be a vegan...😊
That’s so exciting to hear!!
I have pre diabetes and been trying to go vegan but my blood sugar goes up every time I eat rice , potatoes or beans, I am so discouraged, every says I need to be a keto but I refuse, I don’t want to eat meat and cheese rest of my life..any tips? I appreciate any help from anyone 😞
Make sure you are going super low fat and oil free, that can help as well! Check out MasteringDiabetes.org
Could you address sometime the question about eating all this fruit being too much sugar? Thanks! ❤️
Julia LoVullo absolutely! Great idea!
Good idea...is fructose hard on the liver?
Well these are natural sugars unlike refined sugars so just make sure you’re fruits and veggies are non-gmo and organic if possible. 💕🌿💕🌿💕🌿
Love you guys! You both did a great job! Now when people ask me I will better prepared! ;>)
Great 🙏🙏
Thanks!
Hi love your channel and just subscribed... your black bean patty doesn’t seem to be linked? Is it in another TH-cam? I found your yummy lentil curry recipe:)
What protein - carb - fat ratio percentage would you recommend? I’ve been on calculator websites and they all say extreme protein (like 110g even though I’m only 47kg) for sedentary lifestyle.. it’s crazy!
We don’t worry too much about ratios nowadays, but used to follow 80/10/10. Now that we are calorie conscious and aware of macro and micronutrient contents of plants foods, we just enjoy mostly fruits and veggies, grains, beans, and legumes, and lower amounts of nuts, seeds, and avocados! Carbs are definitely central to our diet! We are probably still around 80% carbs and maybe just a bit more fat!
Too much protein will create inflammation and overwork your kidneys, especially if it’s animal based!
EatMoveRest thank you so much for you reply :) it’s so nice to talk to people who are experienced in this diet!
Diana’s Diaries absolutely! Anytime! We love getting questions and helping however we can!
Thanks for the video guys.
Ive cut on how many times i eat meat during the week (junk food too but that’s an other story) and i lost 30lbs in 4 months.
I want to cut it out from my recipes.
Im looking for a healthy way to do it.
Wow! That’s incredible!! Keep going for it!!
EatMoveRest thank you. Can you recommend a website that could help me with the transition.
Love your post! I would like to know how you feel full and what do you do when your extra hungry? Another problem is I am diabetic. Any tips
Tonjia Murray thanks a bunch! We just eat when we’re hungry! Always make sure you’re armed with healthy foods so you don’t allow your blood sugar to drop. You can try to incorporate more filling foods like whole grains, beans, and legumes! I also bring fruit with me everywhere! Hope this helps!
Thoughts on Hemp Hearts???
Love em! They’re a complete protein too!
@@EatMoveRest awesome, I was a type 2 diabetic who was on a different kind of diet, not completely plant based but close. Ended up reversing diabetes
Thanks k you!
I eat a plantbased diet but would like to gain weight. Is that even possible?
Absolutely! Dusty and I have each been working on our gains, and even since this video we have put on about 5-7lbs each! Incorporating lots of calorie and nutrient dense foods like grains, beans, and legumes will be super important! We are going to share a favorite slow cooker stew soon...we make lots of big one pot meals that are so delicious and great for gaining healthy weight!!
EatMoveRest sounds great :) can you please make a video about how to gain weight. In my country it’s not popular to be skinny and I’m really underweight 😞
Michelle Pedersen we will definitely add this to our list! Thanks for the recommendation! What’s popular isn’t always right, and what’s right isn’t always popular, so more importantly, it’s about how you feel, not always how you look! 👌😊
Yes it is possible with proper coaching if your new. One of the strongest men in the world is vegan. He is the strongest man in Germany and eats no animal products.
Oh it sure is!! Eat lots of carbs and healthy fats (beans, quinoa, avocado, nut butters, potatoes, etc)
What to do if you don’t like beans but you really need to eat them?
do canned beans hold their nutrients?
reducedfair moreso macronutrients, not so much on the phytonutrients.
Where do animals get their protein?
Plants!
Do you guys take any supplements or vitamins?
Hey Zack! Just vitamin D and B12!
EatMoveRest thank you for your response!. I loved how informative this video was.
But what about all the sugar that comes along with the bananas?
Don’t worry about eating too much fruit! The sugar in fruit is far different from the sugar in refined carbs like baked goods and sweets. Fruit contains powerful phytonutrients and FIBER, which most American are deficient in! Glucose is the body’s preferred fuel source. We are fueled by fruit and there is a common misconception that “fruit will make you fat” or that “carbs are the enemy,” but it’s definitely Not the case!
* Three helpful articles to explain: www.forksoverknives.com/sugar-in-fruit-good-or-bad-for-you/#gs.7qMwQrWX
* www.forksoverknives.com/sugar-in-fruit-good-or-bad-for-you/#gs.2l5K7QZs
* www.forksoverknives.com/top-3-diabetes-myths-busted-fruit-starchy-vegetables-blood-glucose/#gs.kWCu1mkI
What's sad is I've mentioned to a few vegan bodybuilders & physique competitors that there's no such thing as an "incomplete protein", and we don't have to combine foods (and that it's a myth). They don't seem to take it very well. They've believed the myth for so long that they can't let go.
We hear ya on that one! The research doesn't lie though! 💪
EatMoveRest true
EatMoveRest some of them even have public spekaing engagements where they tell people that if they go vegan, make sure to combine foods. I think that makes veganism and plant based eating seem unnecessarily difficult and may scare people away.
Vegetable-based proteins are totally incomplete vs animal proteins tht are complete. What pseudo-science are you referring to?
Sonja V evidence? Educational proof? Nutritional samples?
Thank you Guys, love your info. Can you tell me what you feed your dog. I feed mine meat but I feel kind of sad about that. I tried him on a veggie dog food but he would not eat it.
We just feed our dog a high quality large breed dry food, but have been doing our research on what's best for dogs! From what we've read, dogs can live on a vegan diet but cats cannot! I would struggle with feeding my dog meat too! Check out Jonny Juicer for more recommendations...he has lots of great recommendations!
Thank you, Ill check it out.
Dogs can eat eggs.
😊
At thid point i will do anything to get to regular weight
❤️
Check out Derrick Simnett. He inspired me to eat plant based.
He ‘s awesome!
Stay away from medical doctors as well!
You're both so darn cute!👍
Are you naturally that thin
Yes but we have definitely made gains by weight training since this video! We will be sharing more soon!
Check out Jon Venus on TH-cam
Does some plants spike your estrogen? As a man I don't need that
Look up estrogen and testosterone foods.
engine2diet.com/blog/soy-friend-or-foe/
These people are healthy but the reason they look sickly is because they are runners and do too much cardio, if they lifted weights as much as cardio they wouldn’t look too skinny.
We have been incorporating a lot more resistance training since this video and have begun to gain strength! We are due to re-shoot this vid for sure!