What I Eat In A Day: Vegan Breastfeeding Mom, 2500+ Calories
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- เผยแพร่เมื่อ 20 ส.ค. 2024
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Time flies, and baby Maxwell is now 2 months old! I'm getting back into the swing of things and have begun working out again! That being said, having a consistent "routine" is a thing of the past--and that means more quick, high-raw meals that don't require a lot of time cooking, and sometimes snack time becomes dinner time!...you'll see what I mean! ;)
Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, 2,500 to 3,000 calories per day! (see my other video where I eat 3,000+ calories!)
Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats!
What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation!
EatMoveRest Your Best,
♥ Erin & Dusty
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Don‘t underrate the magic of what I eat in a day videos, no matter how simple the meal is 😍😍😍
so beautiful and inspiring...your family is helping to save the planet and I know Max will be part of that movement as he grows ! Thank you for your lifestyle...it truly helps the entire world ❤️
Awe thanks a bunch for your kind words!
So much indeed! 🙏❤🌺🏜🏝🏔🌎😍
Could you possibly make a workout video for people with Chronic Fatigue Syndrome/Extertion Intolerance Disease. I know the isn't your specialty but you're so into fitness and I want to start working out and feel so inspired by your food vids.
Please!!!I have fibromyalgia and Chronic fatigue and this has been my struggle for years. But being not active makes my condition worse.
I‘m 40 weeks pregnant and you are such an inspiration to me. Cute family, you seem really happy.
I am 26 weeks pregnant and they really are so inspiring
This isn't even close to the kind of content I usually click on, but oh my goodness, you have the most beautiful little baby. Max has such a sweet smile. Also, after breastfeeding a couple of babies myself, KUDOS. You are a strong human, and I am proud of you.
Awe thank you so much for your kind words!! I really appreciate it!
I've gotta admit, this is how I had hoped motherhood would be for me. When we brought my daughter home, all we were eating was pretty much oatmeal and potatoes. Or processed food. My jaw actually dropped when I saw you get a workout in during the day!!! My little love is 3 months old tomorrow, and the only chance I have to workout is sometime between 5-6:30 AM. Ah well. It's different for everyone. And my girl is worth it! She's just a firecracker, that's all ;)
Hehe Max is pretty mellow, but we’ve actually been getting into a better wake and sleep routine so I will hopefully be able to start doing my morning workouts again too! I think it feels so good to be able to do it straight away after waking up!!
OMG! I just shared this video with my daughter Maggie whose son Jack just turned 2 months on the 11th of March! She will LOVE this!
I have recently discovered you Chanel and I want to say I absolutely adore you guys. You are so positive, so enthusiastic and inspiring. Thank you for sharing all your knowledge and experience in a such fan, organic way. You are the best!
Wow! Thank you SO MUCH for saying such nice things! That really means the world to us!☺️🙏💚💚💚
Thank you very much for the ideas - I am 5 months post-partum, with baby #7, and newly vegan, for the ?th time. Your recipes actually look like foods I love, so these are really inspiring. For the first time in my life I am committed to working out (about time), and to steering my family in a much healthier direction. The teas and supplements you include in your day were the missing piece to my routine. Such a blessing! Thanks again!!
As a vegan, I happened upon your channel. I'm a senior, do not have children but am fortunate to have a niece and nephews and their families in my life. I love this video - watching you with Max is a beautiful thing!
Awe we are so glad to hear you enjoyed this one! Thanks for sharing that with us too!😄🙏
Love it!! Have been sending your videos to my best friend who just had her baby. Especially the lactation info. Love these videos. Keep up the awesome work! And thank you for being so open and sharing your family with us! -Bailey
Awe I’m so happy to hear that! Your support means the world to us!
Hi, I love your videos. You're such an inspiration! My sister is a breastfeeding mom to a 8 weeks old baby, she is not vegan but I am and I try to make her vegan, nutritious food as much as possible. But the doctors are saying that she can't eat any kind of legumes, citrus, broccoli... All the vegan staples! They say that it causes gass for the baby and she shouldn't eat it. Instead they recommend chicken, eggs, milk.. 😏 I see that you eat all the food that they don't recommend, did you notice that your baby has these problems when you eat this? Thank you! Your baby is an angel! 🤗
I really appreciate this video. I have eight children. Thankfully I've been able to nurse all of them with no issues. My youngest though she was nursing I had terrible tummy problems. I adjusted my diet while paying attention to her reactions. I basically cut out all meat and dairy products. I found what I thought was dairy free (silk yogurts) for a snack avocados oatmeal. I had a list of what i could eat. The in laws weren't happy but my husband told me good job baby because he noticed straight away her crying from discomfort had basically stopped.
Great job mommy. Baby looks nice and healthy. Keep your calories up for both of you. All my love.
Mashona🤗
Love these vegan what I eat in a days as a breastfeeding mom! 🌱🐮🤱max is so cute! 👶 love to you guys
I am vegan and pregnant and also love this too!
What the fuck do babies live without milk
I was unable to stay vegan during pregnancy so this is great as now I want to get back into it. I’m 4 months postpartum
Yay! Good luck with your journey!
Yes, please to the diastasis recti workout video!!!
Just found your channel. Love it. I'm a homeschooling, vegan, midwest, mom of 4 that youtubes!!! Love all the new food ideas. Thank you!!! 💕
Awesome!! So glad you’re enjoying our videos!
Thank you so much for these videos!! I’m a breastfeeding mom, vegetarian working on going vegan. I’m always so nervous about my milk supply so I hesitate to work out. Your videos are so helpful!!
I’m so glad to hear that!! Just make sure you fuel up extra if/when you do workout!!
I just came upon your channel and am loving your content and lifestyle. I have an, almost, 2 month old. I am also a plant based momma that was before pregnancy and stayed that way throughout. I look forward to more videos you post so just wanted to say thank you for the love and inspiration for plant based mommas breast feeding. PS. Have you thought of cloth diapering, we have done it since birth, in the hospital and all, it’s been amazing!
Starfruit isn't ripe when it's green, and it isn't as sweet. If you buy it green, let it sit out on the counter until it turns golden yellow, and wait for little brown freckles/spots to start appearing. That is when it is best to eat. If you wait for too long after that it will spoil. The little brown spots and yellow/gold skin are what you will wait for. Most of the time you can buy them already yellow. I've never seen anyone eat one green before. I have a starfruit tree, and twice a year I get tons of them off the tree. I give them away, because they fall like rain and so I have to keep cleaning them up. Easy trees to grow in tropical or sub-tropical climates.
Thank you! Will do
Oh my word, I miss those newborn days 😂
I'm a newbie plant-based (trying it out during Lent) and praying to be blessed with another baby. It's lovely to see how a day of breastfeeding as a vegan can look!
Thanks a bunch! Good luck on your 40 days!!
I am watching for lenten inspiration too! God bless sister in Christ.
So proud of you taking care of yourself, your beautiful baby, and husband! Food choices look delicious. Your plant based diet is refreshing & motivating. Great job momma!
that smile at the beginning of the video just made my day >
Awe so happy to hear that!
My son was born just days before this video was posted! so I'm experiencing a lot of this stuff as well. I'm going to search your diastasis workout next. I know it was a while ago, but if you didn't end up making that video I'm sure plenty of ladies would love to know what you're doing. I just found your channel and your videos are gorgeous and I subscribed immediately! Also, it's amazing that baby Max rolled over at 8 weeks!
Also, true story about the pressure cooker and postpartum life. I think I used my instant pot every day for at least two and a half months. One cutting board, one knife, one pot 👌
I love to eat the papaya seeds with he papaya. So people dry them and use them for a black pepper substitute. They are also good for killing parasites.
I love what I eat in a day videos because they inspire me so much to eat more vegan foods and I LOVE it
He loves his momma such a happy baby 🥰 good video
Awe thanks a bunch!
Adorable baby!!! Loved the video! I really need more salad dressing recipes that are healthy. Would love to see more what I eat in a day & workouts
You have such a lovely family! I am breastfeeding Miss 3 right now so I love the inspiration.
We love dragonfruit in our household, too. My 2nd son eats an entire fruit lol. We started buying plants 2 years ago, and now we have well over 80 different plants, over 40 varieties. We got our first fruit last year so we are expecting tons more this year. I also have a starfruit and papaya tree. We have many more fruit trees. Trying to stay self-sufficient. About to have a bunch of avocado, persimmons, and peaches soon. Flowers galore!
Sunflower Ahimsa that sounds so amazing! You’re lucky to be able to grow so much!
Max is growing so fast--adorable :) I am jealous of the great selection of fruits in your area. I love watching these type of videos as they allow me to relive when my daughters were babies. Thanks for sharing and love to you all and give Max some extra smooches (as he is just so cute :) ).
The fruits look so good!
Yes, please do a diastasis recti workout vid! 🙏🏻
besides my own kids Max is the cutest baby I've ever seen. What a delight. Great video!! Also: I ordered my Sunwarrior protien and it is arriving today! So excited :-)
Max is an adorable bundle of joy!!
I'm super impressed with the tropical fruit you can get there! Have you looked into cloth diapers? No rashes, no blowouts, and more financially and environmentally friendly. We primarily clothed for 10 years and it is really simple!
One Mama To Another we are definitely going to give it a try! Thanks for the encouragement!☺️♥️
Check out Sandy's by Mother-ease with a Thirsties Duowrap cover- the best combo we found works for all sizes. (I Have a video on my channel going through all the types we've tried over the years and accessories like sprayers & wetbags if you want some more info).
Increase your milk supply by nursing more often and increasing water intake! Contact your local La Leche League group if you're having any problems breastfeeding or just have questions and want to connect with other moms. ❤️❤️❤️❤️
You deserve one thousand likes🌺
love love love your what i eat in a day vlog style vids! i'm so impressed max stayed in the same outfit all day without needing a change! way to go little guy!
Max is just the cutest baby😭😭😭😭 his smile and his little 'workout' on the dumbbell was so cute😍😍😍😍
That big smile at the beginning😩 too cute!
He’s so cute, when he smiles it just puts a smile on my face😀 and yes I like the what I eat in a day videos, thank you for sharing
rosiela1011 awe thank you so much! I’m so happy to hear that!!
What a beautiful family you are. You radiate health and happiness. Well done.
Awe thanks a million! We really appreciate that!
Max is soooooooooo cute! My baby is one month older than Max and I'm breasting feeding him too. Mommy eats lots lots healthy food, babies skin shines naturally!
Max is precious!
Mom & Baby both gorgeous! God Bless your family! I loved the video. I’m all the way down here in ☀️ Florida and we get an abundance of fruits and veggies year round. Right now it’s Strawberry season, we are surrounded by fields and fields of 🍓! I’m not vegan, but I would like to try to be as I need to lower my glucose and lose a significant amount of weight. It’s been hard for me cooking for a family of meat eaters though. 🥺
Max is sooooo cute. His smile is great
Awe thanks a bunch!
I’m a vegan mom in Nebraska too!!!
Yes!!! Love it!😄👊♥️
Thanks for the tip on the papaya. I will try it in a smoothie. I love your little family's channel. So adorable and informative.
So fun seeing you call carambola of start fruit, I have a tree of it at my backyard and do not eat if you have kidneys problems and if you eat to much of it you can come to have this problems. I loved the video 😍😍
Sweet baby smiles yay! I live in Michigan and have been to Nebraska many times. Used to take my drama students to national completion which was held in Nebraska every year, love Lincoln.
Awww, lil cutie has mama’s smile!😍😀🌻
Hi, thanks for sharing your routine. I'd love a diastasis recti video when you have time. All the best, Andreea
Where im from we mix papaya with banana's and cinnamon and have that as a smoothie. Its a traditional african type of smoothie. Thought you might like it xo
Obsessing over your quality and content! Also, sorry if this is a silly question but what was it you put in your after workout smoothie that resembled black beans? More of these videos please!
Pretty sure they were frozen blue berries
Lazy Housewife thanks a bunch! Glad you enjoyed! They were frozen wild blueberries! The “wild” variety are smaller and much higher in antioxidants!
Oh my goodness!! His little smile! Hope y’all are doing well. Sending love y’all’s way❤️😊
Aww.. I loved this video! Little Max is so beautiful! Sending y'all lots of love! Can't wait for the next one! ❤❤🙏🙏
Your baby is so cute......
He is going to be the healthiest baby in the world..... what's a lucky baby......God bless you and your family a very happy life.....☺️🌻💝😇
Awe thank you so so much!
What about B12?
Oh my GOODNESS your son's smile basically made my morning
Elizabeth Carr awe I’m so happy to hear he could bring you joy in that way!!
Hi! Eryn, love your chanel. Im from Puerto Rico 🇵🇷 I just want to say the star fruit it supose to be yellow its more sweet and jucy that way.
Beautiful video ! Love it when you do these, and how transparent you guys are! Where are your bowls from? You have such a beautiful home decor style!
Sara Price thank you so so much! They’re Crate & Barrel!
I am a Type One Diabetic that just found you through mindfuldiabeticrobbie. I love your content! Truly inspiring as someone who is ready to have children soon. So thank your for the great content!
Awe thank you so much!!
I was watching these videos to see if I really want to see if I wanted to subscribe. I was really excited to see a vegan channel based in Nebraska!
Yay! So happy to have you join the EatMoveRest Fam!
Love you, guys! I am also a breastfeeding mom and I am struggling with food... No time😉 #momslife I enjoy the most oats with hazelnut and peanut tahini. I am trying to incorporate more raw foods in my diet and a lot of water. Sending you my best wishes! Kisses for Max!
Love the video. Can Dusty post some videos what Dusty eat in the day!?
Pat en Lin den os absolutely! He’s got some in the works!!
EatMoveRest thanks! Love the channel all the best from The Netherlands 🇳🇱
Maxwell is soooo cute! Great video! :)
Your bay is absolutely the cutest !! And your recipes look amazing !! xx
What a beautiful family!
Your wee boy is oozing cuteness.
Love your home!! Keep sharing your gorgeous vegan heathy message. Big loves and full support from NZ xx
6:26 Aww 💕
That cutie melted my heart🌈
Sending lots of love from India💝🌈
Max is adorable💗💗💗
Can you give a how to cut mangos?!?! I've watched videos and still can't haha. Such a beautiful vid and your little one is so happy!!
Yes please more if that type of videos
Love to Max
Amazing self care regime as moms it can be hard but its important so we can be there for our kids. I appreciate all the tips.
Thanks for being here!
In Cuba Papaya is also called "fruta bomba" in means un-sweet or bland fruit.
How cool! Thanks for sharing!
Yes please DR workout video
Oh my goodness, those sweet little baby feet! I miss when my four were babes. My littlest is 2 now and it's so so bittersweet! That stew looks so delish!
Marie Johnson hehe so glad you enjoyed this one! Had way too much fun getting sweet shots of baby Max in there!☺️♥️
That retreat sounds like a lot of fun. Would like to try something like that someday. Do you plan on doing more of these in the future?
Stephen Zacharias absolutely! We plan to do more in Costa Rica as well as other countries and some shorter ones in the states!!
@@EatMoveRest Thanks. Appreciate the response.
Love all what you eat in a day vids!
Hahaha...the baby is awesome!
Lol thank you!
What does steal cut mean and what are the advantage? I've been wondering for so long.
Yes please on the diastasis recti video :)
Love tropical fruits!! Where did you get the big workout mat?
Love the food videos. Maxwell looks adorable with his smile. Ps. Love the beach body workouts, too. May I ask where you purchased your large workout mat?
LOVE your videos and recipes! Made your hummus recipe yesterday, so yummy. Wanted to ask, what brand of nursing pillow is that? Thanks!
krsanfelippo yay! Glad to hear it! It’s Bebe Au Lait!
EatMoveRest Thank you so much!!
👍 yes pls for the diastisis recti workout 🏋🏾♀️
Love your channel!! Max is so adorable!! Being a mom is the best thing in the world!!
I am not vegan, but just love you guys. You are both so personable and love the info you are sharing!
Thank you so much! We really appreciate it!
When you guys headed to Costa Rica? Hope you plan on doing some videos while there
John Hafenecker we’re here now! And yes! There will be videos and photos galore, hah!😄👌
Always enjoy your videos!! Max is a happy baby ❤️
I just made a blueberry kale superfood blend in the vitamin for my 15 year old golden retriever to add to his meals! I don’t have kids but love your videos!
If you guys had a cookbook, I would buy it.
Yellie we plan on it!!😄🙌
Can't wait! @@EatMoveRest
I love Papaya!!!!
Max is such a gorgeous baby.
Also, could you tell us about your makeup please? Do you use conventional or alternative products?
I would love to see a diastasis recti video!
Papaya with passion fruit over the top 👍 my favourite!!!
You should check out kettlebell workout, esp. from Lauren Brookes. My 8kg kettlebell is my new best friend. Best weight training ever, and I do it at home.
Omg!! I live here in Nebraska too. How exciting is this. May I ask what city are you guys located?
K Rod awesome!! We’re in Lincoln!
I have two 10 week old twins and can’t set set them down to work out because at least one of them starts crying. How does your baby stay happy?
I love your channel! You have a beautiful family.
This might be weird but where did you get that chair at 6:04 ?? I’m trying to get into minimalism and that chair would be absolutely perfect to replace a couch.
A trick for the papaya is to squeeze a little bit of lime juice on it &it makes it more enjoyable!