It's quite disappointing to find out we have to buy tickets for the book signing. I already pre ordered a book so long ago. I don't need another book. Why can we not just take our books to be signed by you? That's what i did at Fleurs signing last week. This disappoints me greatly 😔
***** Yep.. 'Gleam!! 😬' is exactly what i said to my friend. The book is cheaper on Amazon, so of course, any excuse for them to get a few more quid. I'll still get the pre ordered book because i love Niomi but i won't be buying any tickets for any book signing 😊
Niomi can you do a video about maintaining your hair when you workout regularly ? Because whenever I workout I'm always a sweaty mess after, and I try not to wash my hair every day - your hair always looks so nice, how do you maintain it without washing it every day?
Totally going to start just washing it in cold water! That's genious, haha, never tried that. I use only vegan, organic shampoo and conditioner though, so I don't feel like it's to harmfull washing my hair (almost) every day..
From all the well known british youtubers you are by far my favorite, you are the one who seems the most genuine, sincere and overall great person, keep the good work niomi!!
I love how she includes not only what she eats in a day, but also her workout routine. It really helps guide me in starting a healthier lifestyle! Keep it up Niomi!
I love Naomi's what she eats in a days she makes me want to eat so healthy her skin is always glowing and she just has so much energy n looks so so healthy and she's such a lovely person xx
I've been really considering going vegan for health and ethical reasons, so I've been watching a lot of vegan What I Eat in a Day videos. Some of them make me feel kinda bad about myself because some hardly eat, so I guess it kind of intimidates and discourages me. But I love that you actually eat enough to properly fuel your body and it looks delicious too! I love watching your videos so much. They just make me feel happy and at ease. You are doing an incredible job at everything, keep it up! :)
Yes definitely check out Jess beautician and hot for food.....they're what inspired me to go vegan a few weeks ago. It was less intimidating having some good recepies and learning good vegan substitutes for things I normally eat before making the switch
ive been eating a plant based diet for 6 months now. (sometimes if im at someones house and they dont know bout my diet and it has like dairy in it ill still eat it) but at some point ill try to eat a fully vegan diet. but it really is simple. you just have to eat more veggies and stuff to substitute the meat. so you have to eat more, but its soo good, i havent missed meat at all. then again, i never really liked read meat anyway
As you can tell They've probably moved on now, if they can be friends without feeling any awkwardness. But obviously we don't know the details, but it seems we need to let it go.
+Gabriela Sabatini I KNOW like respect to them both being mature for still being able to get on well and see each other after all it wasn't that long ago
you're so positive and inspirational. whenever I'm lacking motivation so eat healthily i'll watch one of your food videos and they instantly put me back on track. you're goals!
i'm really glad that marcus and niomi aren't those types of couples that go and hate each other after a break up. i'm really happy they both keep it professional!
Actually matcha has more caffeine then coffee but unlike coffee it calms you so you don't get the same anxiety or jitters as with coffee 😊 at least this is what I was told in Japan when I asked 😊
I absolutely love Niomi and I eat a plant based diet myself for about 1 year and a half and even though her food is super delicious and especially healthy, she eats a really small amount of food in a day. When you eat diet that is plant based you have to size up your portions slowly because the food is much less rich in calories. I am just suprised she feels satisfied and full after those portions.
There is this completely healthy cafe in my town called Good News and they have all sorts of smoothies (and the ingredients listed) and I had never tried a green smoothie before the cafe opened. One has pineapple, mango, and spinach in it and looks totally green, but you can't taste it at all! Seriously recommend green smoothies, they give you such an energy boost!
U would really like this South Indian dish called thoran... It's like a cooked salad that u can make with most veg and it has a lot of flavour through various spices... Perfect with rice or quinoa
The problem with people like me, who have low blood sugar, I have to breakfast [food] in the morning or else I could faint/feel nauseous/can't walk. Just having a matcha tea/smoothie could not support me in the morning especially with a morning workout. So my question is, what could you suggest for people with low blood sugar but still want to eat healthy breakfasts?
These What I Eat In A Day videos that you make are what I live for. I'm not sure how I even missed it in my feed for this long! Thank you, Niomi. You are so inspiring to me.
I preordered your book from here in the US. I am 50 years (old?) and like your approach to changing your eating habits. I hope to make some recipes for our daughters, as well!
YAY!!!!!! My favourite type of video!!!!!!!! Can you please do a video on what you eat at the cinema? I love going to see movies but the popcorn and junk food always causes me to have a tummy ache and acne breakouts. I would love to see what you eat when you watch or go see a movie:) Thanks Love from Victoria Canada!!!!
Deliciously Ella's energy balls look amazing! Consider them for a future Sourced Box maybe? 😏 That peanut slice also looked divine! I'm desperate to get down to London at one point and go to the Mae Deli 🙊
Just wait. I think Niomi will jump on that band wagon herself and produce "energy balls". Livias Kitchen produce them, now Deliciously Ella. They're so super easy to make that I would never buy them anyway. It's ridiculous what they cost.
I love when you cook Indian food. :) I hope you come to India one day and explore the food here. I recently set out on the path to a plant-based and healthy diet, and was pleasantly surprised by how many great options there are in our cuisine!
i just started a food channel and i love going on HER channel to get inspiration for what I can suggest the models involved can make! Love this idea :)
***** Yes I've heard of that too, though I haven't discovered it yet! :) Gujaratis consume milk and milk products so they wouldn't be considered plant-based. It certainly is easy to be vegetarian here, however all our desserts are milk-based and paneer (cottage cheese) is a major part of the diet so there are some things you still have to avoid. :)
Great video. Matcha tea is too delicate for boiling water. Best to take the water off the heat before it boils or let it stand for 5 minutes or so before using. Same with all green tea and white tea at an even slightly cooler temperature.
so happy to watch this video! Got a lunch/dinner recipee and even learned how to make a matcha latte, thanks💗 i'll try to go to the book signing when I visit UK!
probably at some point. they cant rent up a place to do a meet up there if they dont think she has big enough following there. most likely other things to consider as well but having enough people show up is the biggest thing
I would love to see a whole week (or even better a whole month) of what you eat in a days! Maybe to tie in with New Years resolutions and giving people inspiration on how to live a healthier lifestyle?
I love your what I eat in a day videos, they're so motivating and you're always so positive! :) Would you be able to make a video for people that work during the day and don't have places to buy food from that's healthy? I never know what to eat in the morning and for lunch when I work! I want to fuel myself but I don't have a lot of time to prep in the morning or a lot of time to eat.
I hope Gleam will help promote Niomi's book as much as Tanya's. No disrespect to Tanya but her recipes are really unhealthy and measurements have been wrong which makes me think she didn't have a huge amount of input in the creative process. Also, her finished articles look nothing like the pictures. I'm not hating other TH-camrs but wanted to put my comment into some context, this is someone who has actually created these recipes, cooked them and researched her book and I just hope that Niomi gets the same success, if not more than some of the other Gleamers. She truly deserves it.
Each of your videos motivate me so much! I already have planned my tomorrow. I am going to make the same dinner as you had in that video and also I am going to go shopping and buy this matcha tea powder. After watching you drinking it and talking about it I got very curious of how that tastes like, because I never had it before. I always get so many new ideas from watching your youtube channel. I wish I could go and see you and have your signature on the book.. Unfortunately Northern Ireland is a bit further away...
some days you dont crave as much food, she also was busy like she said herself. shes also very petite. and if you watch her other videos she really eats just enough
these what I eat in a day videos never get old Niomi, LOVE EM!
get me hungry though :)
Like literally,, never!!
I love the what I eat in a day videos 😊
+Mustafa Faisal HAHAHAHAHAH
+Mustafa Faisal wtf is wrong with you??
It's quite disappointing to find out we have to buy tickets for the book signing. I already pre ordered a book so long ago. I don't need another book. Why can we not just take our books to be signed by you? That's what i did at Fleurs signing last week. This disappoints me greatly 😔
***** Yep.. 'Gleam!! 😬' is exactly what i said to my friend. The book is cheaper on Amazon, so of course, any excuse for them to get a few more quid. I'll still get the pre ordered book because i love Niomi but i won't be buying any tickets for any book signing 😊
+Sophia Lo Presti I totally agree. I've been looking forward & hoping she would come to Leeds as well 😞
aww what! this is so disappointing :( I've pre-ordered mine too!
Savannah Rae Read this thread thoroughly Savannah before replying. Cancelling is not what it's about :)
Wow I'm sorry for you 😞 oh wait what I pre ordered to!!?😳
Niomi can you do a video about maintaining your hair when you workout regularly ? Because whenever I workout I'm always a sweaty mess after, and I try not to wash my hair every day - your hair always looks so nice, how do you maintain it without washing it every day?
Try dry shampoo, it works wonders x
Just Wash it with cold water😊
I have dark hair and dry shampoo really doesnt work that well for me - also when I wash it with just cold water it stays greasy
+Gabs Bissessar they make a brown dry shampoo!
Totally going to start just washing it in cold water! That's genious, haha, never tried that. I use only vegan, organic shampoo and conditioner though, so I don't feel like it's to harmfull washing my hair (almost) every day..
From all the well known british youtubers you are by far my favorite, you are the one who seems the most genuine, sincere and overall great person, keep the good work niomi!!
LOVE these What I Eat In A Day videos! Never stop doing them!!
I love how she includes not only what she eats in a day, but also her workout routine. It really helps guide me in starting a healthier lifestyle! Keep it up Niomi!
Nice hair Niomi. How do you stay so motivated?
once you're in a routine and if you make it your whole lifestyle and if you make the ethical connection, there's no way of loosing track I think :)
+Marie La true!!!
+Marie La so true! never thought it'd be this easy
I wish I'd meet this many like-minded people in real life :)
+Marie La omg me too!! I feel you
I love Naomi's what she eats in a days she makes me want to eat so healthy her skin is always glowing and she just has so much energy n looks so so healthy and she's such a lovely person xx
I think I've commented this on all your WIEIAD videos but I love them so much!! 💗
+Naomi Kenya omg I love your channel!! Xx
you have really inspired me to eat healthier thank you for being such a great role model
You make me want to be healthier!!!
I've been really considering going vegan for health and ethical reasons, so I've been watching a lot of vegan What I Eat in a Day videos. Some of them make me feel kinda bad about myself because some hardly eat, so I guess it kind of intimidates and discourages me. But I love that you actually eat enough to properly fuel your body and it looks delicious too! I love watching your videos so much. They just make me feel happy and at ease. You are doing an incredible job at everything, keep it up! :)
Have you watched any of Kiera Rose's videos? She does vegan food videos but hers are a bit more simple and probably easier to replicate :')
check out jessbeautician!
Definitely go vegan! :) and watch bonnyrebecca's and cheap lazy vegan's what I eat vids. :)
Yes definitely check out Jess beautician and hot for food.....they're what inspired me to go vegan a few weeks ago. It was less intimidating having some good recepies and learning good vegan substitutes for things I normally eat before making the switch
ive been eating a plant based diet for 6 months now. (sometimes if im at someones house and they dont know bout my diet and it has like dairy in it ill still eat it) but at some point ill try to eat a fully vegan diet. but it really is simple. you just have to eat more veggies and stuff to substitute the meat. so you have to eat more, but its soo good, i havent missed meat at all. then again, i never really liked read meat anyway
Person reading this never forget that you are beautiful inside & out, don’t stress too much & smile lots. Have a wonderful week!! 💓
😀😀😀
❤
😁💓
sağol
chogiwa CHOGIWAAAA wait omg where r u from
Doesn't she just glow! From her skin to her personality... Such an inspiring and uplifting individual!
OMGGGG!!!
Stop at 6:02 😭💔
I miss them SO MUCH 💕
Sameeeeee
I miss them being together so much 😭 i know they said to give them privacy but this is so frustrating 😭😭
As you can tell They've probably moved on now, if they can be friends without feeling any awkwardness. But obviously we don't know the details, but it seems we need to let it go.
To be honest, I'm just happy that they are still friends after their relationship.
am i the only one that freaked out when i saw marc? lol
No literally I saw him and was like woahhhh her face afterwards still must be pretty hard for them....
🖑
i know right? i just don't think i could do that she's amazing im so proud of her
+Gabriela Sabatini I KNOW like respect to them both being mature for still being able to get on well and see each other after all it wasn't that long ago
SAME OMG
Yay love these videos! can't wait for my copy of Eat Smart!
you're so positive and inspirational. whenever I'm lacking motivation so eat healthily i'll watch one of your food videos and they instantly put me back on track. you're goals!
i could honestly watch your what i eat in a day videos like everyday
i'm really glad that marcus and niomi aren't those types of couples that go and hate each other after a break up. i'm really happy they both keep it professional!
Okay so coffee makes me feel pretty uncomfortable and anxious, would matcha have the same effect, or as Niomi said, calm your mind a little?
Caffeine can cause anxiety so the matcha might make you super anxious because it has more caffeine than coffee. Hope this helps😀
Caffeine doesnt have the same effect for everyone. Personally it makes me sleepy.
Matcha doesnt not have more caffeine than coffee.
Actually matcha has more caffeine then coffee but unlike coffee it calms you so you don't get the same anxiety or jitters as with coffee 😊 at least this is what I was told in Japan when I asked 😊
Yes coffee really triggers anxiety for me and makes me shake!
your what i eat in a day videos are the best of their kind on youtube!!! absolutely love them!
Whooho I just ate full plate of pasta... and I am ready to watch this! :)
Haha! I did not prepare for this! 😂😂😂
omg same i just ate a plate of pasta 2
oml same haha
I absolutely love Niomi and I eat a plant based diet myself for about 1 year and a half and even though her food is super delicious and especially healthy, she eats a really small amount of food in a day. When you eat diet that is plant based you have to size up your portions slowly because the food is much less rich in calories. I am just suprised she feels satisfied and full after those portions.
There is this completely healthy cafe in my town called Good News and they have all sorts of smoothies (and the ingredients listed) and I had never tried a green smoothie before the cafe opened. One has pineapple, mango, and spinach in it and looks totally green, but you can't taste it at all! Seriously recommend green smoothies, they give you such an energy boost!
I absolutely love these what I eat in a day videos. Love learning new recipes and snack ideas!
She kinda reminds me of Emily from revenge
Yes, you are right :D
omg yes!! lol
omg yassss
apart from the fact that she doesn't want to kill the graysons
+Erin Eliis lol
You calm me. I don't exactly know what it is I guess your voice and the atmosphere that you bring to your videos. I love it. xx
I need to hire you as my personal chef xD Everything looks so good!!!
Just preordered the signed copy! I can't wait xx
My extremely unhealthy and processed pizza is in the oven whilst watching this 😅
Yeessss
Don't worry I ordered dominos today haha 😭👌🏼😂
I had a donut for breakfast!!!
I don't eat breakfast
Wow, the laptop case is soooo beautiful! In Gold I would have loved it even more but very stunning!
U would really like this South Indian dish called thoran... It's like a cooked salad that u can make with most veg and it has a lot of flavour through various spices... Perfect with rice or quinoa
Love all your cooking videos. They look so good and healthy.
I love your what I eat in a days!!!
I've bought tickets for Newcastle!
Niomi, seriously you are the queen of what I eat in a day videos! :)
Niomi, do you have any tips how to keep your greens (spinach, lettuce, etc) fresh longer in the fridge?
please keep these up! can't wait for your book to come out!
Boxing looks so fun! I need to try it!
Ah!! So excited!! My favorite kind of video, especially Niomi's!!
The problem with people like me, who have low blood sugar, I have to breakfast [food] in the morning or else I could faint/feel nauseous/can't walk. Just having a matcha tea/smoothie could not support me in the morning especially with a morning workout. So my question is, what could you suggest for people with low blood sugar but still want to eat healthy breakfasts?
fruits are great, but if you're not working out you can have some oatmeal :)
oats are the best breakfast if you dont work out right after. if youre gonna do a morning workout then something like a banana or two would be great.
A grain cereal, such as oat, buckwheat, rice or millet :) you can top with fruit, nuts or cacao powder etc
Sorry but you can't beat eggs or avocado and smoked salmon.
Lena moo you cant beat avo, everything else is easy to change something better
These are my favourite types of videos from you!! I'm SO excited for your cookbook omg
COME TO DUBLIN ON YOU BOOK TOUR!!!💖💖💖🇮🇪🇮🇪🇮🇪
^
I'm so glad your coming to Leeds Niomi , your cookbook sounds so good and really healthy - I'm so looking forward to making something with it xxx
I'm no professional boxer, but when I watched the boxing clip, all I could think was "wow, Niomi, you are really good at boxing" 😄
I love your What I Eat In A Day videos so much ❤️
you should tour India.. you'll learn much more plant based recipes!!!
Yes! Id be so excited if she came to India cause I live here!
@smitha, do people in india eat dhal straight like naomi did? i thought it was usually used as gravy for rice or rotis?
+Le Lo lol not really, we normally eat it with roti or rice and have other curries with it.
Wood Pecker yeah like i said. that's why i found it so weird that naomi ate dhal like... a soup lmao
+Le Lo yeah, but it might taste different. Like traditional dhal doesn't contain courgette so maybe that's why she ate it like that
These What I Eat In A Day videos that you make are what I live for. I'm not sure how I even missed it in my feed for this long! Thank you, Niomi. You are so inspiring to me.
I use a pressure cooker to cool lentils,
I preordered your book from here in the US. I am 50 years (old?) and like your approach to changing your eating habits. I hope to make some recipes for our daughters, as well!
Ur literally the healthiest person iv ever known it's good tho and inspiring
YAY!!!!!! My favourite type of video!!!!!!!! Can you please do a video on what you eat at the cinema? I love going to see movies but the popcorn and junk food always causes me to have a tummy ache and acne breakouts. I would love to see what you eat when you watch or go see a movie:) Thanks Love from Victoria Canada!!!!
Deliciously Ella's energy balls look amazing! Consider them for a future Sourced Box maybe? 😏 That peanut slice also looked divine! I'm desperate to get down to London at one point and go to the Mae Deli 🙊
that's why she went there with the business partners, I suppose.
Just wait. I think Niomi will jump on that band wagon herself and produce "energy balls". Livias Kitchen produce them, now Deliciously Ella. They're so super easy to make that I would never buy them anyway. It's ridiculous what they cost.
I'm always left feeling so relaxed and inspired after watching your videos . Thank you 💗
your skin is glowiiinnnnnnnggggggg !!!!!!!!!!!
:D
these what a eat in a day videos are my fave, they make me so hungry!
:)
I love when you cook Indian food. :) I hope you come to India one day and explore the food here. I recently set out on the path to a plant-based and healthy diet, and was pleasantly surprised by how many great options there are in our cuisine!
i just started a food channel and i love going on HER channel to get inspiration for what I can suggest the models involved can make! Love this idea :)
+xEmpty.Abyssx she is probably from the state Gujrat. they eat only plant based diet
***** Yes I've heard of that too, though I haven't discovered it yet! :) Gujaratis consume milk and milk products so they wouldn't be considered plant-based. It certainly is easy to be vegetarian here, however all our desserts are milk-based and paneer (cottage cheese) is a major part of the diet so there are some things you still have to avoid. :)
I can't wait for your book to be released in the states, Niomi! Please please come to South Florida on your book tour!
I SCREAMED WHEN I SAW THIS
Haha same 😂
I think that these videos are one of my favorites on your channel :)
"all around the U.K" doesn't come to Ireland or Scotland, brilliant.
She is ?? Glasgow and Edinburgh
+Kirsten Curran and when did you hear her say that?
+Francesca Wilson it is in the description box
Ireland isn't in the UK
+Eadaoin O' Flynn are you a moron? there is a difference between the Republic of Ireland and Ireland
You'te such an inspiration Niomi, I adore you.
Great video.
Matcha tea is too delicate for boiling water. Best to take the water off the heat before it boils or let it stand for 5 minutes or so before using. Same with all green tea and white tea at an even slightly cooler temperature.
Really!?? Crap I do that all the time...
so happy to watch this video! Got a lunch/dinner recipee and even learned how to make a matcha latte, thanks💗 i'll try to go to the book signing when I visit UK!
COURGETTE. Only some will understand.
😉😉
😴
Alfie Deyes :))
+Kelly McLeod lmao
yass alfie
Love these videos!! Also your boxing was rly impressive
can't believe she's not coming to ireland :((
+Helena Lilac Yeah I know, I live in Belfast
Yeah I know!!😥
+Peter McCormill i live in Belfast foo
+Sophie Cardy too*
probably at some point. they cant rent up a place to do a meet up there if they dont think she has big enough following there. most likely other things to consider as well but having enough people show up is the biggest thing
I would love to see a whole week (or even better a whole month) of what you eat in a days! Maybe to tie in with New Years resolutions and giving people inspiration on how to live a healthier lifestyle?
6.54 - think you mean 12.30pm
I am curious what makes you say this? Did we miss a detail that shows it?
because 12:30am would be midnight
your videos are always so calming
also i love your hair
Hi Niomi just to let you know that you said you were coming to Newcastle on 15th September but it says 23rd Sep in description box. Xx
I love your what I eat in a day videos, they're so motivating and you're always so positive! :)
Would you be able to make a video for people that work during the day and don't have places to buy food from that's healthy? I never know what to eat in the morning and for lunch when I work! I want to fuel myself but I don't have a lot of time to prep in the morning or a lot of time to eat.
I wish I lived with you and I learned how to cook so healthy AND delicious! :)
You don't need to live with her to learn. She learned looking at cookbooks. She's not a trained chef. You can do the same!
+patty 8873 Aww that's a nice message! You're right, thanks, I will check out her recipe's :)
your 'what I eat in a day' videos are my absolute favourite
I hope Gleam will help promote Niomi's book as much as Tanya's. No disrespect to Tanya but her recipes are really unhealthy and measurements have been wrong which makes me think she didn't have a huge amount of input in the creative process. Also, her finished articles look nothing like the pictures. I'm not hating other TH-camrs but wanted to put my comment into some context, this is someone who has actually created these recipes, cooked them and researched her book and I just hope that Niomi gets the same success, if not more than some of the other Gleamers. She truly deserves it.
I love these videos! They make me inspired to keep eating healthy!
Is sourced box completely vegan??
Not everything in it is completely vegan.. every single time.
I love all your videos! I wish you would start uploading more...
oh disappointed that your not coming to Scotland why is that ?
She is. She's visiting Edinburgh & Glasgow :)
+Adriana omg yayyyyyyyy
I find these videos soooo calming ,love them xx
why arent you going to london?
blue water is close to london
You're such a good cook, v excited for Eat Smart!! x
Omg I thought the powder was called "cholera" 😂 and I was like ummm I don't think you want cholera in your food
Please do more of these! LOVE these type of video's Niomi :) x
AYYYYE NEWCASTLE! Us Geordie fellas!!! See u there xx
Ayyyyyy , is it in the metro?
+Erin Hopps Metro Centre is in Gateshead, not Newcastle. But finally, someone actually coming and stopping up North! We're usually forgotten about!
+XthecadburykidX yep!
Each of your videos motivate me so much! I already have planned my tomorrow. I am going to make the same dinner as you had in that video and also I am going to go shopping and buy this matcha tea powder. After watching you drinking it and talking about it I got very curious of how that tastes like, because I never had it before. I always get so many new ideas from watching your youtube channel. I wish I could go and see you and have your signature on the book.. Unfortunately Northern Ireland is a bit further away...
NO BOOK SIGNING IN LONDON !!!!!!!!! I'M DEPRESSED NOW.
Great video! Love your what I eat in a day videos! 💜
Lentil and dal is the same thing. So its either vegetable lentils OR vegetable dal :)
Yup! :)
Loved the video! I am definitely going to try out the recipes! I would love to go to the tour as well, but i can't since i live in Norway
She eats so little. I would be starving and not be able to sleep well at night.
I know right? especially that she is so active
in her other videos she eats more, I think it was just because she was busy today :-) but different amounts of food work for different people !
some days you dont crave as much food, she also was busy like she said herself. shes also very petite. and if you watch her other videos she really eats just enough
Maybe she ate quite a bit at deliciouslyella's event? She ate 3 meals plus snacks seemed normal to me
So many people make that comment on her videos. She eats more than I do! I think she eats a normal amount.
I really look up to niomi for everything...Really proud of her!!
I wish you'd come to Germany 😭
i LOVE you what I eat in a day videos! I also had lentils for dinner today hahah I´m so happy for your book tour!!! Enjoy it :D
Wow that's a rather small lunch..
Eat more then smh
These videos are so inspiring your energy is amazing :)
Aw marbob
Niomi, I greatly enjoy your recent video style. I feel so relaxed and informed after viewing. You should get your own cooking show :)
makes me really sad seeing marcus in this video, proper miss watching them together, hope all is well between them x x x
I honestly cant wait for eat smart☺️💗