14. What I Eat In A Day | Niomi Smart
ฝัง
- เผยแพร่เมื่อ 6 ส.ค. 2016
- What I Eat In A Day and Book Tour Announcement!
TICKETS TO MY BOOK TOUR LINKED BELOW
500 more signed copies released! bit.ly/2axg33s
Previous video 'Cruelty Free Brands' • Video
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EAT SMART
Pre-Order my healthy cookbook, Eat Smart now!
Out 8th September 2016 #EatSmart
smarturl.it/eat-smart
Australia and New Zealand Pre-Order smarturl.it/eatsmart-anz
EXCITING NEWS! 500 more signed copies released with WHSmith! bit.ly/2axg33s
BOOK TOUR DATES
Buy your tickets here:
Waterstones - bit.ly/2aRihwO
WHSmith - bit.ly/2axfZRs
Cardiff | Waterstones bit.ly/2aRihwO
Thursday 8th September from 6pm
Brighton | Waterstones bit.ly/2aRihwO
Friday 9th September from 6pm
Nottingham | WHSmith bit.ly/2axfZRs
Saturday 10th September from 11am
Birmingham | WHSmith bit.ly/2axfZRs
Saturday 10th September from 4:30pm
Bluewater | Waterstones bit.ly/2aRihwO
Sunday 11th September from 12pm
Leeds | WHSmith bit.ly/2axfZRs
Friday 16th September from 6pm
Manchester | Waterstones bit.ly/2aRihwO
Saturday 17th September from 11am
Liverpool | Waterstones bit.ly/2aRihwO
Saturday 17th September from 4pm
Newcastle | Waterstones bit.ly/2aRihwO
Friday 23rd September from 5:30pm
Edinburgh | WHSmith bit.ly/2axfZRs
Saturday 24th September from 10am
Glasgow | Waterstones bit.ly/2aRihwO
Saturday 24th September from 4pm
Things Mentioned In Video:
Yo Matcha www.yomatcha.co.uk
Boxing at Bodyism www.bodyism.com
Mae Deli themaedeli.com
Laptop Case etsy.me/2ayMD6u
SOURCED BOX
www.sourcedbox.com
DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own.
Thank you for watching! - แนวปฏิบัติและการใช้ชีวิต
these what I eat in a day videos never get old Niomi, LOVE EM!
get me hungry though :)
Like literally,, never!!
I love the what I eat in a day videos 😊
+Mustafa Faisal HAHAHAHAHAH
+Mustafa Faisal wtf is wrong with you??
am i the only one that freaked out when i saw marc? lol
No literally I saw him and was like woahhhh her face afterwards still must be pretty hard for them....
🖑
i know right? i just don't think i could do that she's amazing im so proud of her
+Gabriela Sabatini I KNOW like respect to them both being mature for still being able to get on well and see each other after all it wasn't that long ago
SAME OMG
It's quite disappointing to find out we have to buy tickets for the book signing. I already pre ordered a book so long ago. I don't need another book. Why can we not just take our books to be signed by you? That's what i did at Fleurs signing last week. This disappoints me greatly 😔
***** Yep.. 'Gleam!! 😬' is exactly what i said to my friend. The book is cheaper on Amazon, so of course, any excuse for them to get a few more quid. I'll still get the pre ordered book because i love Niomi but i won't be buying any tickets for any book signing 😊
+Sophia Lo Presti I totally agree. I've been looking forward & hoping she would come to Leeds as well 😞
aww what! this is so disappointing :( I've pre-ordered mine too!
Savannah Rae Read this thread thoroughly Savannah before replying. Cancelling is not what it's about :)
Wow I'm sorry for you 😞 oh wait what I pre ordered to!!?😳
Person reading this never forget that you are beautiful inside & out, don’t stress too much & smile lots. Have a wonderful week!! 💓
😀😀😀
❤
😁💓
sağol
chogiwa CHOGIWAAAA wait omg where r u from
My extremely unhealthy and processed pizza is in the oven whilst watching this 😅
Yeessss
Don't worry I ordered dominos today haha 😭👌🏼😂
I had a donut for breakfast!!!
I don't eat breakfast
I think I've commented this on all your WIEIAD videos but I love them so much!! 💗
+Naomi Kenya omg I love your channel!! Xx
Niomi can you do a video about maintaining your hair when you workout regularly ? Because whenever I workout I'm always a sweaty mess after, and I try not to wash my hair every day - your hair always looks so nice, how do you maintain it without washing it every day?
Try dry shampoo, it works wonders x
Just Wash it with cold water😊
I have dark hair and dry shampoo really doesnt work that well for me - also when I wash it with just cold water it stays greasy
+Gabs Bissessar they make a brown dry shampoo!
Totally going to start just washing it in cold water! That's genious, haha, never tried that. I use only vegan, organic shampoo and conditioner though, so I don't feel like it's to harmfull washing my hair (almost) every day..
Whooho I just ate full plate of pasta... and I am ready to watch this! :)
Haha! I did not prepare for this! 😂😂😂
omg same i just ate a plate of pasta 2
oml same haha
Doesn't she just glow! From her skin to her personality... Such an inspiring and uplifting individual!
I'm no professional boxer, but when I watched the boxing clip, all I could think was "wow, Niomi, you are really good at boxing" 😄
I've honestly been waiting for this! I've always wanted to meet you! And I think it finally might happen omggg xox
From all the well known british youtubers you are by far my favorite, you are the one who seems the most genuine, sincere and overall great person, keep the good work niomi!!
I've been really considering going vegan for health and ethical reasons, so I've been watching a lot of vegan What I Eat in a Day videos. Some of them make me feel kinda bad about myself because some hardly eat, so I guess it kind of intimidates and discourages me. But I love that you actually eat enough to properly fuel your body and it looks delicious too! I love watching your videos so much. They just make me feel happy and at ease. You are doing an incredible job at everything, keep it up! :)
Have you watched any of Kiera Rose's videos? She does vegan food videos but hers are a bit more simple and probably easier to replicate :')
check out jessbeautician!
Definitely go vegan! :) and watch bonnyrebecca's and cheap lazy vegan's what I eat vids. :)
Yes definitely check out Jess beautician and hot for food.....they're what inspired me to go vegan a few weeks ago. It was less intimidating having some good recepies and learning good vegan substitutes for things I normally eat before making the switch
ive been eating a plant based diet for 6 months now. (sometimes if im at someones house and they dont know bout my diet and it has like dairy in it ill still eat it) but at some point ill try to eat a fully vegan diet. but it really is simple. you just have to eat more veggies and stuff to substitute the meat. so you have to eat more, but its soo good, i havent missed meat at all. then again, i never really liked read meat anyway
LOVE these What I Eat In A Day videos! Never stop doing them!!
I love Naomi's what she eats in a days she makes me want to eat so healthy her skin is always glowing and she just has so much energy n looks so so healthy and she's such a lovely person xx
I love how she includes not only what she eats in a day, but also her workout routine. It really helps guide me in starting a healthier lifestyle! Keep it up Niomi!
You make me want to be healthier!!!
i could honestly watch your what i eat in a day videos like everyday
you're so positive and inspirational. whenever I'm lacking motivation so eat healthily i'll watch one of your food videos and they instantly put me back on track. you're goals!
i'm really glad that marcus and niomi aren't those types of couples that go and hate each other after a break up. i'm really happy they both keep it professional!
you have really inspired me to eat healthier thank you for being such a great role model
I SCREAMED WHEN I SAW THIS
Haha same 😂
Ah!! So excited!! My favorite kind of video, especially Niomi's!!
These What I Eat In A Day videos that you make are what I live for. I'm not sure how I even missed it in my feed for this long! Thank you, Niomi. You are so inspiring to me.
Yay love these videos! can't wait for my copy of Eat Smart!
I need to hire you as my personal chef xD Everything looks so good!!!
I love how quick and easy all of your recipes are and I cannot wait for your book to come out🙏🏻🙏🏻. And what I also wanted to let you know: you are honestly such a kind and genuine person and despite your success you seem so down to earth:). Greetings from Austria
your what i eat in a day videos are the best of their kind on youtube!!! absolutely love them!
Omg I thought the powder was called "cholera" 😂 and I was like ummm I don't think you want cholera in your food
COURGETTE. Only some will understand.
😉😉
😴
Alfie Deyes :))
+Kelly McLeod lmao
yass alfie
Thank you for always being so positive and smiley. It means that I know exactly where to go to if I'm ever feeling down because I know your bubbly-ness will pick me up again! Keep smiling and keep doing you ✨
please keep these up! can't wait for your book to come out!
There is this completely healthy cafe in my town called Good News and they have all sorts of smoothies (and the ingredients listed) and I had never tried a green smoothie before the cafe opened. One has pineapple, mango, and spinach in it and looks totally green, but you can't taste it at all! Seriously recommend green smoothies, they give you such an energy boost!
She kinda reminds me of Emily from revenge
Yes, you are right :D
omg yes!! lol
omg yassss
apart from the fact that she doesn't want to kill the graysons
+Erin Eliis lol
I'm always left feeling so relaxed and inspired after watching your videos . Thank you 💗
I find these videos soooo calming ,love them xx
your skin is glowiiinnnnnnnggggggg !!!!!!!!!!!
:D
Ur literally the healthiest person iv ever known it's good tho and inspiring
So proud of you lovely ! Xxxx
Please do more of these! LOVE these type of video's Niomi :) x
OMGGGG!!!
Stop at 6:02 😭💔
I miss them SO MUCH 💕
Sameeeeee
I miss them being together so much 😭 i know they said to give them privacy but this is so frustrating 😭😭
As you can tell They've probably moved on now, if they can be friends without feeling any awkwardness. But obviously we don't know the details, but it seems we need to let it go.
To be honest, I'm just happy that they are still friends after their relationship.
She eats so little. I would be starving and not be able to sleep well at night.
I know right? especially that she is so active
in her other videos she eats more, I think it was just because she was busy today :-) but different amounts of food work for different people !
some days you dont crave as much food, she also was busy like she said herself. shes also very petite. and if you watch her other videos she really eats just enough
Maybe she ate quite a bit at deliciouslyella's event? She ate 3 meals plus snacks seemed normal to me
So many people make that comment on her videos. She eats more than I do! I think she eats a normal amount.
You were so happy in this video! Love you niomi💘💘
You are glowing! Loved this video as always x
you should tour India.. you'll learn much more plant based recipes!!!
Yes! Id be so excited if she came to India cause I live here!
@smitha, do people in india eat dhal straight like naomi did? i thought it was usually used as gravy for rice or rotis?
+Le Lo lol not really, we normally eat it with roti or rice and have other curries with it.
Wood Pecker yeah like i said. that's why i found it so weird that naomi ate dhal like... a soup lmao
+Le Lo yeah, but it might taste different. Like traditional dhal doesn't contain courgette so maybe that's why she ate it like that
Boxing looks so fun! I need to try it!
so excited for your book tour niomi
love you 💙💙💙💙 Can't wait for your book!!!!!!!!!
I love your what I eat in a days!!!
I've bought tickets for Newcastle!
Nice hair Niomi. How do you stay so motivated?
once you're in a routine and if you make it your whole lifestyle and if you make the ethical connection, there's no way of loosing track I think :)
+Marie La true!!!
+Marie La so true! never thought it'd be this easy
I wish I'd meet this many like-minded people in real life :)
+Marie La omg me too!! I feel you
12:30am? 😂😂
Love this series, Niomi!
I absolutely love these what I eat in a day videos. Love learning new recipes and snack ideas!
U would really like this South Indian dish called thoran... It's like a cooked salad that u can make with most veg and it has a lot of flavour through various spices... Perfect with rice or quinoa
Deliciously Ella's energy balls look amazing! Consider them for a future Sourced Box maybe? 😏 That peanut slice also looked divine! I'm desperate to get down to London at one point and go to the Mae Deli 🙊
that's why she went there with the business partners, I suppose.
Just wait. I think Niomi will jump on that band wagon herself and produce "energy balls". Livias Kitchen produce them, now Deliciously Ella. They're so super easy to make that I would never buy them anyway. It's ridiculous what they cost.
Loved this what I eat video, you just seemed so chilled in it. Think I may try that dhal too :) very excited to hear what else you have lined up to do with the book! 👀
As always Niomi another great What I Eat In A Day video! These are one of my favourite videos of yours to watch :)
I use a pressure cooker to cool lentils,
I hope Gleam will help promote Niomi's book as much as Tanya's. No disrespect to Tanya but her recipes are really unhealthy and measurements have been wrong which makes me think she didn't have a huge amount of input in the creative process. Also, her finished articles look nothing like the pictures. I'm not hating other TH-camrs but wanted to put my comment into some context, this is someone who has actually created these recipes, cooked them and researched her book and I just hope that Niomi gets the same success, if not more than some of the other Gleamers. She truly deserves it.
love this niomi and omg your so GORGEOUS
Love watching these videos!
I love when you cook Indian food. :) I hope you come to India one day and explore the food here. I recently set out on the path to a plant-based and healthy diet, and was pleasantly surprised by how many great options there are in our cuisine!
i just started a food channel and i love going on HER channel to get inspiration for what I can suggest the models involved can make! Love this idea :)
+xEmpty.Abyssx she is probably from the state Gujrat. they eat only plant based diet
***** Yes I've heard of that too, though I haven't discovered it yet! :) Gujaratis consume milk and milk products so they wouldn't be considered plant-based. It certainly is easy to be vegetarian here, however all our desserts are milk-based and paneer (cottage cheese) is a major part of the diet so there are some things you still have to avoid. :)
"all around the U.K" doesn't come to Ireland or Scotland, brilliant.
She is ?? Glasgow and Edinburgh
+Kirsten Curran and when did you hear her say that?
+Francesca Wilson it is in the description box
Ireland isn't in the UK
+Eadaoin O' Flynn are you a moron? there is a difference between the Republic of Ireland and Ireland
i LOVE you what I eat in a day videos! I also had lentils for dinner today hahah I´m so happy for your book tour!!! Enjoy it :D
Your what I eat in a days are my favourite TH-cam videos of all to watch! :3 Also looked badass in that boxing clip ;)
Okay so coffee makes me feel pretty uncomfortable and anxious, would matcha have the same effect, or as Niomi said, calm your mind a little?
Caffeine can cause anxiety so the matcha might make you super anxious because it has more caffeine than coffee. Hope this helps😀
Caffeine doesnt have the same effect for everyone. Personally it makes me sleepy.
Matcha doesnt not have more caffeine than coffee.
Actually matcha has more caffeine then coffee but unlike coffee it calms you so you don't get the same anxiety or jitters as with coffee 😊 at least this is what I was told in Japan when I asked 😊
Yes coffee really triggers anxiety for me and makes me shake!
COME TO DUBLIN ON YOU BOOK TOUR!!!💖💖💖🇮🇪🇮🇪🇮🇪
^
Great video! Love your what I eat in a day videos! 💜
I really look up to niomi for everything...Really proud of her!!
Niomi, do you have any tips how to keep your greens (spinach, lettuce, etc) fresh longer in the fridge?
makes me really sad seeing marcus in this video, proper miss watching them together, hope all is well between them x x x
Love you Niomi! You are the sweetest, kindest and most wonderful woman! Keep up your great work!!
Was waiting so much for your video,especially *What i eat in a day ❤ this is so goodd! Loads of loveee 💋
Does any one remember the bra discussion with Zoe 😂😂 ?
I wish I lived with you and I learned how to cook so healthy AND delicious! :)
You don't need to live with her to learn. She learned looking at cookbooks. She's not a trained chef. You can do the same!
+patty 8873 Aww that's a nice message! You're right, thanks, I will check out her recipe's :)
Love these videos!! Also your boxing was rly impressive
Love you Niomi! Your so positive and happy!!
Aw marbob
Wow that's a rather small lunch..
Eat more then smh
Love your what I eat in a day videos!!!
Love these types of videos Niomi❤️
Hi Niomi just to let you know that you said you were coming to Newcastle on 15th September but it says 23rd Sep in description box. Xx
can't believe she's not coming to ireland :((
+Helena Lilac Yeah I know, I live in Belfast
Yeah I know!!😥
+Peter McCormill i live in Belfast foo
+Sophie Cardy too*
probably at some point. they cant rent up a place to do a meet up there if they dont think she has big enough following there. most likely other things to consider as well but having enough people show up is the biggest thing
Love these videos so much!
I love this kind of videos!! you should do more vlogs!!😊💛💛
That boxing trainer is gorgeous. I'd enjoy my workouts too if I had him guiding me. ;)
Haha, when you said chopped corgette, heard "chopped Cosette" (les mis fans, u there?)
so happy to watch this video! Got a lunch/dinner recipee and even learned how to make a matcha latte, thanks💗 i'll try to go to the book signing when I visit UK!
i love those kinds of videos! i was so excited when i saw you uploaded another one 💕💕
Marcus new girlfriend looked like niomi
Just wasent working
where can i see her lol
i just can't believe how fucking fast he gets on another girl after a 7 year relationship! Like Wtf man? Guys sure move on FAAAAAST.
+Serene It's been half a year?
neverburstintotears still that's a short period of time compared to 7 years
Damn Naomi's boxing Trainor looks fiiiinnneeee
These are my favourite types of videos from you!! I'm SO excited for your cookbook omg
You'te such an inspiration Niomi, I adore you.
so happy to see there was no meat in this video !!!
She is vegan!
+Anja Oss i think she is plant-based which means she still has her "cheat" days
it's funny thats what I thought to! I'm trying 3 weeks meatless and so far so good!
+summerdayseve oh shes plant-based? I didnt know. Well plant-based means she eats and drinks VEGAN but the other aspects if her life i.e. Clothes, makeup etc etc. Are not VEGAN
+summerdayseve she's plant based so she eats plant food but may have clothes and make up that aren't vegan or cruelty free :)
Lentil and dal is the same thing. So its either vegetable lentils OR vegetable dal :)
Yup! :)
I LOVE your What I Eat In A Day videos so much!! That dinner looked amazing and I will definitely make it for myself :)
So much amazingness in one video!!! That laptop case looks so cute! And all the food looks absolutely wonderful! I love matcha too, but I will definitely try adding cinnamon to it next time I have it! And that dhal looked absolutely delicious! I'll definitely try it out! :) xx
AYYYYE NEWCASTLE! Us Geordie fellas!!! See u there xx
Ayyyyyy , is it in the metro?
+Erin Hopps Metro Centre is in Gateshead, not Newcastle. But finally, someone actually coming and stopping up North! We're usually forgotten about!
+XthecadburykidX yep!
I wish you'd come to Germany 😭
YAY love these so much! your such an inspiration! Cannot wait to work out with you!
your 'what I eat in a day' videos are my absolute favourite