Yeah, it does hurt but I think the main incentive for me was to get the correct rope length, my rhythm and then everything fell into place. I still trip but now I have learn to get control and I don't trip as often as I used to.
I learned to jump in socks only in a gym with some plastic mat on it. It was challenging, but I learned how to jump fast. I did play basketball and was fit, so I didn’t experience any pain other than hitting myself with the leather rope.
Jumping rope barefoot (with socks on) has made it much easier for me to get more jumps in before I tangle. With shoes I tangle every 50 jumps, without shoes I tangle every 150-200 jumps
Not gonna lie, I was like “oh shit” when I saw the title. I always jump rope barefoot 🤣 I thought you were gonna tell us we shouldn’t. I do jump on rubber mats and I’ve never had any problems. My knees are not the best and jumping barefoot is fine for me.
And also i noticed that when i jump barefoot i don't trip much...idk what's wrong with my shoes 😂😂 but i can jump for longer without tripping when i do it barefoot.
I was thinking along the similar lines but I remember someone else has already posted a vid on the advantages of skipping barefoot. I was skipping with shoes on for 1 month before I progressed to barefoot.
yes please do a video about choosing shoes, I have been jumping in my Adidas Ultraboost but they seem a bit too heavy (probably not the best choice), but the cushion keeps me from getting foot pain. Thanks for your awesome work Dudes keep it up! :D
I've started jumping rope barefoot but it's started to hurt beneath my soles..i want to add here that I've started jumping rope after 35 years..I used to be an athlete and gymnast in school and I'm terrified to see how much weight I've gained due to my sedentary lifestyle..but I am determined to get back into shape .Thanks for letting me know that i should wear shoes and jump rope..will start from tomorrow itself..🥰🙏
I wanted to say that I'm so grateful that i found this channel. I just started picking up the rope for a week, practicing your nutrition guide, and I've already lost 3 pounds. You guys motivate me to #DoTheThing
To be honest, I do jump rope barefoot and of course on concrete. And I feel pain. When I feel pain , I take gap then. I'm kinda used to doing this ,you can say. BTW, thanks so much for your suggestion.
Started last year during lockdown so never bothered with shoes. Tried with shoes recently and can’t find my rhythm at all. Only ever done it on tiled or concrete floor, never on a mat. Never experienced any issues but also don’t know why I never tried a mat before lol Edit: hate when the rope slams into my foot and gets stuck between my small toe 😂
Would love to see a current video with your shoe recommendations. I'm old, with pre-arthritic big toes (hallux rigidis) and I've been using thickly padded hoka one ones with decent success. Thanks.
I prefer shoes, but I've done it barefoot before. I know that people who train Muay Thai will jump rope barefoot (and their ropes are heavy and really hurt the toes when you miss a jump).
I learnt jump rope from you guys years ago and have kept that going with the end goal of learning martial arts. Started Muay Thai last year and guess what we do for the first fifteen min barefoot? 😄 Love you guys. Peace! Still can’t nail that double under tho hehehe
Duuuude that's awesome. I am sure with your experience you were damn near teaching the class! Have you seen this video for the dub: th-cam.com/video/8wwZEFkGB-Q/w-d-xo.html
I used to jumprope with shoes..but it used to feel bit congested/less free..tried socks too..eventually settled on mats and bare feet. Feel much more free
NO!!! I did that for a week early in the summer and my knees started killing me. I had to take a week off of exercise. I have never had that problem when I wear sneakers.
Hell yeah. I’ve been jumping rope barefoot since the beginning. Nowadays the gym got a wrestling floor for a little bit more than 1 year😍. With shoes on feels not normal to me.
Also it's easier to jump rope barefoot because when you use sneakers there is a chance that the rope might hit them while it wouldn't if you were just jumping barefoot. I can skip barefoot for like twice as long as I would with my shoes on
I'm at the beginning of my weight loss journey, and for the last couple of weeks, I've been using a weighted jump rope, and I am on concrete and barefoot. I am easing into the amount of time I jump, still less than 100 jumps a day. My feet feel fine, except for right behind my right big toe, along the arch, it's a little sore and tight, so I'm stretching the toe, and massaging the areas that are slightly hurting. I am barefoot all day, and its easier for me to get quick workouts in at home doing it barefoot.
Careful guys! I made the mistake of jumping in my barefoot shoes on concrete… top of foot pain that is improving but it’s still a set back and I’m still not 100% sure it’s just going to heal. Mind you I’m 255lb so this was just very dumb of me. Again be careful especially big people! I’m gonna look on your channel for advice on this pain I hope it’s there.. or somewhere 🙏 Edit: (in the context of getting back into fitness after a 3 year break)
Does anyone else gets planters fasciitis in their feet from jumping on concrete? It sucks so bad that I had to give jumping rope up. I’m hoping I’ll eventually get some advice from this channel because it’s my favorite cardio
when I started jumping barefoot, I had blisters on my 1st Met-head for a week but I don't get them anymore, I jump rope for 10 minutes Monday to Friday, it's the first thing I do when I wake up, my rationale is that I sweat before I bath and my day just flows from there.
I personally can't jump rope barefoot I had knee problems for years due to my weight and sickle cell and I don't want to do it with socks or barefoot as I could easily injure myself
I started working out in my concrete floor basement, after some weeks my left knee started hurting and yes I was doing it barefoot. Havent started back up in weeks and still have sensitivity above my left knee. Hoping it goes away so I can start back up again as it was my only source of cardio in the dead of winter
I hate to wear shoes in general and especially when I workout but the times I have jumped barefoot for any significant amount of time feel fine at the time but the next day my feet (mainly arches) and calves are destroyed and I can barely walk. I stopped for a while (a covid eternity) and am just getting back into it and jumping with (running) shoes I still feel pain in my feet and wonder if that's just beginners pain, if I need new shoes or a rubber mat like you have mentioned but I don't want to run out an make a big investment as I am also getting older😕 and I suspect that may have an effect too. I really appreciate this video and your advice. I have just found you "Dudes" and wonder if your primary focus really is on "dudes" or if you intend the word in a unisex kind of way?
Well I jump rope barefoot on the concrete. I call in “Earth Grounding”. It’s what I have done since childhood. I agree that if is not what you are use to begin on a soft surface.
What about arch pain in my foot? I’m do have very flat feet but I noticed that when I jump rope my arches ache a lot after 2-3 minutes straight I’d jump rope
I am obese when I started skipping barefoot bcz of my weight my feets become flat so much but when I wear sports joggers it really pain but I think now it's better experience with footwear's
I did have a routine of doing a 10 minute emom workout of doing 10 push ups, 10 squats, and 5 banded rows on minute one. Then on minute 2 I do jump rope for 40s or until the timer ends. I woukd repeat this process for 5 rounds or 10 minutes in total. I can modify this workout to doing 10 rounds or 20 minutes of this exact workout if my mood allows for it. My experience with doing jump rope barefoot shoes is not that bad. I did wish however I had a reliable mat or carpet so I won't have to experience smacking my shin with rope but also just for the better experience.
So here is the deal, I started to jump rope barefoot cause i was too lazy to put on socks and trainers. Then i just stuck to it and have kept jumping rope barefoot.
It's been 1 year to me connected with you and Bradnapsin jumping rope and I feel myself fortune that I got your company and lost around 10kg now I totally fit and fine ....but something I feel knee pain ..... could you please explain the main cause behind it or make a video.....
A few years back you guys recommended a pair of shoes(Nike) to jump rope and I still use them to this day. I'd love to hear your opinion on the best jump rope shoes in the market today.
I jumped rope for 10mins x 3 sets bare foot on a tile floor. My calf’s are killing me the day after, I cant walk. Lol. Ive been jumping rope for years but not for this amount of time. I use a massage gun after my workout but I’m still in lots of pain. Can you tell me some tips to prevent the soreness as id love to do a 30 days, 30 minutes a day challenge.
Hey I see this is an old post. Did it improve over time? I used to be in excruciating pain after jumping barefoot as part of other workouts (I like to do everything else barefoot and hate to stop and put shoes on just one part of the work out) so eventually I just stopped jumping rope. Maybe I should have stuck it out and toughened up or maybe I just have very sensitive feet/calves? I hope you figured it out. I am very interested in learning from your experience!
@@MissDanielsonMath maybe you are not warmed up enough before you jump rope...try brisk walking for 15 minutes first. Also the more protection the better....a jump.rope mat and shoes are always going to be helpful.
I started barefoot and now can only do barefoot or with really heavy shoes, i can't do with jump rope with light shoes, and i use 1 pounder one for jump roping.
I'm barefoot and on my feet (with socks) all day unless I run out to the store for an hour. I'm a jump rope beginner and am using zero drop shoes. Today's sport shoes have way too much cushion for my comfort; I can't bend my foot at the toes!
Just be careful, metatarsal Fracture is very possible! Especially without a cushioned floor, I think shoes with some absorption is a must. Barefoot to me is not worth the risk, especially if skipping is a huge part of your fitness.
Okay, but what if you've been leaving the barefoot life for years? :P Joke aside, it feels like the pain you describe at 2:45 also applies for people transitioning to barefoot shoes and plain barefoot.
I've been running barefoot for almost 20 years, not as consistently as i'd like. Started jumping a month ago, up to 1500 skips/day, barefoot of course. No probs so far. Of course, i suspect the advice wasn't aimed at me, just sharing personal experience.
When I jump with shoes my feet hurt like hell and I can barely jump more than 30s at a time before having to rest. Barefeet I can jump up to 5min and don't have any pain at all
parsian rug is ok? Im Irainain we all have Irainian rug, I ve been doing jumping rope for four years, and I didnt have any pain, So Have I hurt myself graduely or not? 😢
I jump barefoot on a tiled floor and yes, it stings if the rope hits you, but more incentive to get your technique down 😂
Yeah, it does hurt but I think the main incentive for me was to get the correct rope length, my rhythm and then everything fell into place. I still trip but now I have learn to get control and I don't trip as often as I used to.
Sooo true! Forces you to really tighten up on the form!
I learned to jump in socks only in a gym with some plastic mat on it. It was challenging, but I learned how to jump fast. I did play basketball and was fit, so I didn’t experience any pain other than hitting myself with the leather rope.
Jumping rope barefoot (with socks on) has made it much easier for me to get more jumps in before I tangle. With shoes I tangle every 50 jumps, without shoes I tangle every 150-200 jumps
Not gonna lie, I was like “oh shit” when I saw the title. I always jump rope barefoot 🤣 I thought you were gonna tell us we shouldn’t. I do jump on rubber mats and I’ve never had any problems. My knees are not the best and jumping barefoot is fine for me.
Same 😂😂😂 I was like what if I've been doing it wrong😂
And also i noticed that when i jump barefoot i don't trip much...idk what's wrong with my shoes 😂😂 but i can jump for longer without tripping when i do it barefoot.
I was thinking along the similar lines but I remember someone else has already posted a vid on the advantages of skipping barefoot. I was skipping with shoes on for 1 month before I progressed to barefoot.
100% keep doing what works for you!
@@wayln2591 does your shoe have an arch in them
yes please do a video about choosing shoes, I have been jumping in my Adidas Ultraboost but they seem a bit too heavy (probably not the best choice), but the cushion keeps me from getting foot pain. Thanks for your awesome work Dudes keep it up! :D
💯 agree! Been waiting for JRD to do a video specifically dedicated to the best shoes for jump rope.
A video on jump roping shoes would be cool!
I've started jumping rope barefoot but it's started to hurt beneath my soles..i want to add here that I've started jumping rope after 35 years..I used to be an athlete and gymnast in school and I'm terrified to see how much weight I've gained due to my sedentary lifestyle..but I am determined to get back into shape .Thanks for letting me know that i should wear shoes and jump rope..will start from tomorrow itself..🥰🙏
Hehe cutie. Any advice for year 17?
I wanted to say that I'm so grateful that i found this channel. I just started picking up the rope for a week, practicing your nutrition guide, and I've already lost 3 pounds. You guys motivate me to #DoTheThing
Awesome news! So happy you found us! Keep doing the thing!
I am not able to lose weight by jump rope...im doing it from 15 days
@@Nothingness31 now
To be honest, I do jump rope barefoot and of course on concrete. And I feel pain. When I feel pain , I take gap then. I'm kinda used to doing this ,you can say. BTW, thanks so much for your suggestion.
Started last year during lockdown so never bothered with shoes. Tried with shoes recently and can’t find my rhythm at all.
Only ever done it on tiled or concrete floor, never on a mat.
Never experienced any issues but also don’t know why I never tried a mat before lol
Edit: hate when the rope slams into my foot and gets stuck between my small toe 😂
Yes make a video on what type is shoes you recommend. I was going to ask anyway.
You got it! Coming soon.
Would love to see a current video with your shoe recommendations. I'm old, with pre-arthritic big toes (hallux rigidis)
and I've been using thickly padded hoka one ones with decent success. Thanks.
Jump rope dudes did this video 3 years ago
th-cam.com/video/CoPHf1YI2GQ/w-d-xo.html
Coming soon!
totally want you to do a video about shoes to jump rope with please
It's extremely painful when the rope hits your foot, even with socks on.
Indeed that's why I stopped to jump barefooted
It's always a gamble!
I prefer shoes, but I've done it barefoot before. I know that people who train Muay Thai will jump rope barefoot (and their ropes are heavy and really hurt the toes when you miss a jump).
I learnt jump rope from you guys years ago and have kept that going with the end goal of learning martial arts. Started Muay Thai last year and guess what we do for the first fifteen min barefoot? 😄 Love you guys. Peace!
Still can’t nail that double under tho hehehe
Duuuude that's awesome. I am sure with your experience you were damn near teaching the class! Have you seen this video for the dub: th-cam.com/video/8wwZEFkGB-Q/w-d-xo.html
@@JumpRopeDudes I have all three dub vids saved dude. Just not happening. It’s on me bro. Just gotta practice it while jumping.
I used to jumprope with shoes..but it used to feel bit congested/less free..tried socks too..eventually settled on mats and bare feet. Feel much more free
NO!!! I did that for a week early in the summer and my knees started killing me. I had to take a week off of exercise. I have never had that problem when I wear sneakers.
Me too
Train your knees
Start walking and stretching then
Glad to see your hair is back to normal lol
depending on the structure of the floor.. vinyl, marble its fine..
i have been doing jump rope barefoot from the beginning.
Hell yeah. I’ve been jumping rope barefoot since the beginning. Nowadays the gym got a wrestling floor for a little bit more than 1 year😍. With shoes on feels not normal to me.
Great video, as always! I jump in minimalistic shoes.. it's almost like barefoot but provides just a bit of cushion!
Would love to see the video on shoes recommendation.😁
thankkkss and massive w for getting straight into it
🙏🏽
Also it's easier to jump rope barefoot because when you use sneakers there is a chance that the rope might hit them while it wouldn't if you were just jumping barefoot. I can skip barefoot for like twice as long as I would with my shoes on
Jump Rope dudes make a workout video combining resistance band and jump Rope ❤️
Yaa you should make video on the shoes too
I'm at the beginning of my weight loss journey, and for the last couple of weeks, I've been using a weighted jump rope, and I am on concrete and barefoot. I am easing into the amount of time I jump, still less than 100 jumps a day. My feet feel fine, except for right behind my right big toe, along the arch, it's a little sore and tight, so I'm stretching the toe, and massaging the areas that are slightly hurting. I am barefoot all day, and its easier for me to get quick workouts in at home doing it barefoot.
Careful guys! I made the mistake of jumping in my barefoot shoes on concrete… top of foot pain that is improving but it’s still a set back and I’m still not 100% sure it’s just going to heal. Mind you I’m 255lb so this was just very dumb of me.
Again be careful especially big people!
I’m gonna look on your channel for advice on this pain I hope it’s there.. or somewhere 🙏
Edit: (in the context of getting back into fitness after a 3 year break)
you gotta know your limits! Take it easy!
I jump barefoot in the Jiu Jitsu gym, the academy has proper mats with high grade quality.
As a warm up or after practice to empty the tank, it works.
I tried it it really hurts when you're barefoot
Does anyone else gets planters fasciitis in their feet from jumping on concrete? It sucks so bad that I had to give jumping rope up. I’m hoping I’ll eventually get some advice from this channel because it’s my favorite cardio
Yup, just try to take it easy and look for help on other channels like "the way of the jump rope". Take care🙂
Yeah same, i will never jump rope barefoot on concrete again
Pain in heart during jumling rope fast after 140+ ...is it normal?
I love the whipping pain on my toes. lol.
Video of what type of shoes to wear when jumping??? YES PLEASE
Yes for the jump rope shoes video lol thank you so much !
when I started jumping barefoot, I had blisters on my 1st Met-head for a week but I don't get them anymore, I jump rope for 10 minutes Monday to Friday, it's the first thing I do when I wake up, my rationale is that I sweat before I bath and my day just flows from there.
Brandon and your gym/workout space is awesome. Can you guys post on a future video the links to buy it? Greatly appreciate it.
Yes please make a video on what shoes we should be using thanks!!! Yes I learned the hard way with concrete.
I am an amputee I jump rope on tiles floor barefoot. I love jumping ropes. I'm interested in more techniques.
Yeah we should definitely jump barefoot, but only on JRD mat baby 😉
Awesome video but quick question I suffered an ankle injury months ago do ankle injuries really take months to heal thank you
Yep....need a video on jump rope shoes😄
I jump rope with my barefoot shoes. I feel that is a good compromise
I was thinking on commenting about a video for recommended shoes and you just asked for the comment so here it is
Good to know
I personally can't jump rope barefoot I had knee problems for years due to my weight and sickle cell and I don't want to do it with socks or barefoot as I could easily injure myself
Makes total sense!
Been skipping barefoot on a smooth floor since April
Dont slip
I started working out in my concrete floor basement, after some weeks my left knee started hurting and yes I was doing it barefoot. Havent started back up in weeks and still have sensitivity above my left knee. Hoping it goes away so I can start back up again as it was my only source of cardio in the dead of winter
Sounds like "shin splints" so did you heal it ?
I hate to wear shoes in general and especially when I workout but the times I have jumped barefoot for any significant amount of time feel fine at the time but the next day my feet (mainly arches) and calves are destroyed and I can barely walk.
I stopped for a while (a covid eternity) and am just getting back into it and jumping with (running) shoes I still feel pain in my feet and wonder if that's just beginners pain, if I need new shoes or a rubber mat like you have mentioned but I don't want to run out an make a big investment as I am also getting older😕 and I suspect that may have an effect too.
I really appreciate this video and your advice. I have just found you "Dudes" and wonder if your primary focus really is on "dudes" or if you intend the word in a unisex kind of way?
Me too, sometimes I wear socks as I take them off in others on a tiled floor.
Well I jump rope barefoot on the concrete. I call in “Earth Grounding”. It’s what I have done since childhood. I agree that if is not what you are use to begin on a soft surface.
saw the title and i was like "oh shit this might call me out" but honestly this is infomative!
Hey bro... Do you jump rope every day? Or alternate days to rest the calves
Good morning happy Friday!👻
Morning?? Which country you are??
Have an awesome weekend!
What shoes?
What about arch pain in my foot? I’m do have very flat feet but I noticed that when I jump rope my arches ache a lot after 2-3 minutes straight I’d jump rope
Then shoes would be the best option for you . Possible inserts could help (check with your doctor)!
Bro make video on what shoes we should were Oct Amazon offer is coming.
Yeah please do the shoe thingy vid
Yyaass plz video 4 best shoes especially 4 flat feet
I am obese when I started skipping barefoot bcz of my weight my feets become flat so much but when I wear sports joggers it really pain but I think now it's better experience with footwear's
Cool I'm getting a mat !! Thanks 👍👣
it's worth it!
I did have a routine of doing a 10 minute emom workout of doing 10 push ups, 10 squats, and 5 banded rows on minute one. Then on minute 2 I do jump rope for 40s or until the timer ends. I woukd repeat this process for 5 rounds or 10 minutes in total. I can modify this workout to doing 10 rounds or 20 minutes of this exact workout if my mood allows for it.
My experience with doing jump rope barefoot shoes is not that bad. I did wish however I had a reliable mat or carpet so I won't have to experience smacking my shin with rope but also just for the better experience.
oh man get a mat or softer surface to jump on! www.crossrope.com/jrd-crmat here's the one I use
So here is the deal, I started to jump rope barefoot cause i was too lazy to put on socks and trainers. Then i just stuck to it and have kept jumping rope barefoot.
It's been 1 year to me connected with you and Bradnapsin jumping rope and I feel myself fortune that I got your company and lost around 10kg now I totally fit and fine ....but something I feel knee pain ..... could you please explain the main cause behind it or make a video.....
If it feels Do do it. Love it 👍🇦🇺
I have flat feet, so I need good shoes with a lot of support and cushioning.
Love jumping barefoot because I do and feel much better. With shoes I tend ro to trip much more.
Please make a video best jump rope under 10 usd
A few years back you guys recommended a pair of shoes(Nike) to jump rope and I still use them to this day.
I'd love to hear your opinion on the best jump rope shoes in the market today.
I jumped rope for 10mins x 3 sets bare foot on a tile floor. My calf’s are killing me the day after, I cant walk. Lol. Ive been jumping rope for years but not for this amount of time. I use a massage gun after my workout but I’m still in lots of pain. Can you tell me some tips to prevent the soreness as id love to do a 30 days, 30 minutes a day challenge.
Hey I see this is an old post. Did it improve over time?
I used to be in excruciating pain after jumping barefoot as part of other workouts (I like to do everything else barefoot and hate to stop and put shoes on just one part of the work out) so eventually I just stopped jumping rope. Maybe I should have stuck it out and toughened up or maybe I just have very sensitive feet/calves? I hope you figured it out. I am very interested in learning from your experience!
@@MissDanielsonMath maybe you are not warmed up enough before you jump rope...try brisk walking for 15 minutes first. Also the more protection the better....a jump.rope mat and shoes are always going to be helpful.
I feel like jumping barefoot is pretty useful when practicing muay thai, which is done barefoot
I started barefoot and now can only do barefoot or with really heavy shoes, i can't do with jump rope with light shoes, and i use 1 pounder one for jump roping.
i bought a skipping rope, add a heavier rope, started skipping, 2000 skips, no sweat, skipping sucks, or am i doing something wrong?
I'm barefoot and on my feet (with socks) all day unless I run out to the store for an hour. I'm a jump rope beginner and am using zero drop shoes. Today's sport shoes have way too much cushion for my comfort; I can't bend my foot at the toes!
can jump rope improve my pull-ups?
can it repair knock knee problems?
Just be careful, metatarsal Fracture is very possible! Especially without a cushioned floor, I think shoes with some absorption is a must. Barefoot to me is not worth the risk, especially if skipping is a huge part of your fitness.
Thanks for the tips
@@JumpRopeDudes no way man! Thank you for the skipping tips 👍. I’m a “work in progress “ lol
I have xero barefoot shoes and they're honestly so great. it feels like barefoot but I still get protection if I ever clip my toes
I got blistered skin jumping barefoot on the floor for 30 mnts, and it ain't no fun.. now I have to wait to jump again..
Can you jump rope with any tackies
Okay, but what if you've been leaving the barefoot life for years? :P
Joke aside, it feels like the pain you describe at 2:45 also applies for people transitioning to barefoot shoes and plain barefoot.
I am asian and barefooted all the time in the house. I dom’t know how to jump rope without shoes, it’s always getting stuck
Hi i started jumping in February, but I have Osgood Schlater syndrom. Should I continue jumping? btw I'm 24yo
Please make a video on shin splints it's a big problems
Here ya go! th-cam.com/video/gMr93YgLO_s/w-d-xo.html
@@JumpRopeDudes thanks it was very helpful 🙏
💪 Do The Thing
Wearing shoes adds cushions so for me never try barefoot
Because I want to really go back to jump rope again
Boots?
What about sandals?
What about 1 shoe!
I've been running barefoot for almost 20 years, not as consistently as i'd like. Started jumping a month ago, up to 1500 skips/day, barefoot of course. No probs so far. Of course, i suspect the advice wasn't aimed at me, just sharing personal experience.
thanks for sharing
Loved it
#dothething
Please make the shoe video!
i started barefoot and am still doing so
but never experienced splint pain instead my calves ache like hell
I'm not sure, I always jump in athletic shoes so that's what I'd recommend.
@@JumpRopeDudes i get it, but still feel like doing it barefoot. I tried doing it wearing shoes too but idk it is kinda fun doing it barefoot.
I've been doing skipping on barefoot since a year, trust me when it stings and it's another level pain 😂.
lol lol... be careful!
landing barefoot on the rope hurts haha
What shoes should we be wearing while jumping rope?
Hmmm I'm really heavy but I jump rope completely barefoot all the time.
When I jump with shoes my feet hurt like hell and I can barely jump more than 30s at a time before having to rest. Barefeet I can jump up to 5min and don't have any pain at all
sounds like you need to get out of those shoes and look at xeros or vivos.
Answer me something honestly.
When did you last changed your rope? Everything from handle to rope etc.
When using a mat to protect your ropes - - Crossrope ropes last a LONG time.
parsian rug is ok? Im Irainain we all have Irainian rug, I ve been doing jumping rope for four years, and I didnt have any pain, So Have I hurt myself graduely or not? 😢
Sounds like you're ok if you don't feel pain. do you wear shoes or barefoot?
I jump rope in a wooden floor I experience shin splints really painful since I jump rope fast I can handle the pain if the rope hits me
Get yourself a mat!
I jump rope barefoot because i can make more jumps, i tried wearing different shoes but it got caught more often than barefoot