I started doing this 9-minute practice session, one year ago. I do it, 3 times per week. My energy is up. My mobility is up. I've lost some weight. My pain has been reduced by more than 50%. I feel the best I've felt, in 15 years. And when you live with RA, that is saying a lot. It's been a godsend!
Excellent beginer instructions. Shows how and why movements are done and even what they are called. Wonderful articulate instructor, making him easy to follow. Thank you for this
Thank you. I’m a below-the-knee amputee who benefits from this. Just a quick summary for my benefit and maybe that of others: 1. Calming the water. 2. Push water to the side. 3. Over the drum. 4. Ball to the mountain. 5. Ball to the valley. 6. Circle the globe. 7. Push from the shoulders. 8. Push and pull. 9. Clouds. 10. Lotus flower closing.
Thank you Camille. Hope you continue practice and find lots of other easy videos on our TH-cam Channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
Thank you for your gifts that you share so gently, with clarity, calmness, kindness, and peace. Your tai chi and qi gong practice instructional videos are so welcoming, gentle, clearly and calmly taught. Your method of teaching and teaching with affirmations is soulful. Thank you. I have been looking for this type of teaching, and now have found it. Thank you.
I am in an excellent Taichi class but am looking for a video to follow at home. Thank you for your slow, simple, repedetive movements. Most of all, thank you for the mirror imaging. So often I get distracted with the right/left imagery challenge that most of the instructional videos fail to recognize. Your instruction allows me to focus on replicating your movements visually, your posture and breathing without having to sort out the left/right, right/left thing. Excellent!
I am a senior and I have been doing the easy tai chi and qijong for about 2 weeks now. I am feeling better physically and mentally and I want to let you know how much I appreciate you having these exercises available. The videos are so well done and are easy to follow. Thank you for your beautiful generosity of spirit and kindness. Phyllis in Smithers BC Canada
I too did and have been doing Taichi ,started with this video,for past 100 days and I find better strength in muscles, of legs, thys, ankles, mainly knees , hand arms . Surprisingly the exercise make you more friendly , which was not envisaged as I do it in public places where people come for jogging. Thank you very much
@@youtube-donfiore I have! I have used the video for chair exercises and I liked that as well. I did the 9 minute Taichi video for the 1st time last night, and immediately I felt better. There's no other way to say it. I am going to make it part of my nightly routine. Thank you for all you do!
When ever I’m sick or don’t feel good my dad turns this on and then I do the moves I feel as great as a feather all the people that watch this can get relaxed really quick I feel like my heart does this with me and all my sadness blows away my new air is happy 😊 I thought making this video was really smart and helpful to the others most people think this is not cool but me it’s a whole other thought it’s peaceful and sweet I really am glad this is real 🙂
This teacher is excellent, as a learner his use of descriptive words help me, I wish my teacher could watch these methods and use them in the same way, e.g. “put your hands on the table” etc. Thank you.
I have been doing your exercises. My wife was sickly and I showed her. After doung your Tai Chi for beginners she said it really helped her balance when she was hospitalized. Thank you so much!!
When you see "analytics" under our video - that means you are watching a copy of our original video. Please go to th-cam.com/users/taichihealthproducts to comment on our Channel. Thanks.
I was beginning to relax just watching and as I was already warmed up I joined some of the movements, it felt great.The tape was so c,ear and concise I managed quite a few of the exercises after watching them and then replaying them and joining. I love my new interest Tai Chi and I am so happy that something as calm and relaxing as these exercises will help me fight my Parkingsons Janet Horne
First time seen anything like this. It's been suggested that I do this from my pain specialist do to me not sleeping at night due to pain caused by diabetic neuropathy. My question being what time would you recommend or is anytime ok. Thanks Gary.
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our TH-cam Channel. For more info, contact - ToriFiore@gmail.com
I sooo love this, my first rime attempting tai chi. I need to redefine my life and I want a routine like this with my soul and spirit involved. Thank you so much for this. Very doable for me.
1. Swim. rock back on each leg adnd swim through energy both sides table 2. palms left, left leg, push water and shift leg to leg table 3.palms face each other, head with apart, bring this ball of energy over a drum and back to left side, (angular 45) both sides table 4. palms open and form a ball infront of face. bring it down and break the energy gently again angular 45 both sides table 5. hands float to shoulders.step with the left leg and the hands come down to form a ball of energy and then bring it up toward your face and breathe it in angular 45 both sides table (MOVING FORWARD EXHALE MOVING FORWARD INHALE - DONT OVER THINK) 6.left leg to the side and shift the weight and roll the ball over slow and shift back step with left leg, push out with left arm then puush out right arm while bringing other arm (left) back to original position angular 45 both sides table 7. left, push out wall with both hands. angular 45 both sides table 8 clouds grab chin and nuts, shift left and right while transitioning between polar states 9. lotus flower clsoing feet together,open palms and breathe in. hands come together exhale to the chest . I open then to the lotus flower of beuaty and purity breathe it in, as exhale open the hands and let it go. come back to prayerful pose. NAMESTE vvvvvvvvvvvvvvvv thanks to Marty Stevens vvvvvvvvvvvvvvvv 1. Calming the water. 2. Push water to the side. 3. Over the drum. 4. Ball to the mountain. 5. Ball to the valley. 6. Circle the globe. 7. Push from the shoulders. 8. Push and pull. 9. Clouds. 10. Lotus flower closing.
As you shift the weight forward, the back leg is slightly bent - not locked into a completely straight position. There is always a gentle slight bend in the knees.
Marius Armalis commented: "How much time every exercise can you do?" This is just a sample of our "Easy TaiChi-Qigong" DVD which has 15-20 minute sections. The amount of time is up to you.
I used to go to a tai chi class about 5 years ago. At least 15 people in the class. Nice teacher but all through the session he would laugh and joke. So no one actually understood the movement properly. This is such calm, beautifully explained video and I have learned so much just watching once. So I m a new subscriber now. Thank you so much.
00:07:20 - Excellent! Waving Hands! Simple directions and incredibly good demo! Hands at the jaw and dantian .... And using your body to rotate the arms. Using your waist is the key to a smooth Tai Chi performance. This has been the hardest form for me to master and here are simple directions to get the rough outline of the form.
Your left and right cues were quite bothering me and then just as I settled by saying that you are making mirror movements, you said it too… indeed the analytical brain was not at ease 😅😊 Thank you very much for this good video and explanations. I used to do Tai chi many years ago and then had to stop as my knees were hurting too much. It was then that I learnt i had patella syndrome. But i have come a long way in learning and practicing how to protect my knees and I am looking forward to practice my tai chi once more.
Soo wonder full. Been doing this for over a year. Incorporayed into my yoga class and tbey love it. I notice the face brightens as u do this. Much love and blessings to you .thank you
Thank you. A wonderful, calming sequence ❤ I have blood cancer and chronic fatigue and this has really helped my mind and body connect and move together ☺
I have never done TaiChi before and found the video very helpful for beginner.Nice and slow for a beginner. I will practice and hopefully will learn TaiChi.
I think this answers my question I posted on another video. This routine looks doable for this old guy with DDD who has never done TaiChi. Thank you very much for these videos. I could not find any TaiChi classes near me.
@@youtube-donfiore Yes. I am doing both Tai chi and guigong for an hour every morning. Keeping good health. Shared your videos with family and friends. They are also doing it every day. Many many thanks. Blessings and love you and your family.❤️
We always suggest asking your doctor before doing any exercise. Several people who have had a stroke tell us that the easy exercises were helpful. Be wise and stay healthy. Blessings & Peace
I started doing this 9-minute practice session, one year ago. I do it, 3 times per week. My energy is up. My mobility is up. I've lost some weight. My pain has been reduced by more than 50%. I feel the best I've felt, in 15 years. And when you live with RA, that is saying a lot. It's been a godsend!
Thanks so much for letting us know about your success with our video. Blessings & Peace
I have RA too and did this work out, what freedom to find an exercise I can do that doesn't cost money!
Gran maestro , me encanto,
What is aRA
I really hope this while help me
Excellent video. Calmng and inspring. I sm beginning a new journey at 83.
So glad to hear that you are beginning this new journey. Blessings
Excellent beginer instructions. Shows how and why movements are done and even what they are called. Wonderful articulate instructor, making him easy to follow. Thank you for this
Glad you enjoyed it!
Thank you. I’m a below-the-knee amputee who benefits from this. Just a quick summary for my benefit and maybe that of others:
1. Calming the water.
2. Push water to the side.
3. Over the drum.
4. Ball to the mountain.
5. Ball to the valley.
6. Circle the globe.
7. Push from the shoulders.
8. Push and pull.
9. Clouds.
10. Lotus flower closing.
Thank you Marty. Stay well and healthy. Blessings & Peace
This is the best beginner tai chi video, I mean is the best.
I love every little explanation you say and you do .❤️
Thank you very much.
So glad you enjoy the video. Hope you are continuing to use it to stay healthy and well. Blessings & Peace
I love this instructor. The simplicity and clarity with which he demonstrates the movements really make the flow of energy very palpable. 2 thumbs up.
Thank you Camille. Hope you continue practice and find lots of other easy videos on our TH-cam Channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
Love this ! First time for me withTai Chi. He doesn’t talk so much, just what I need to hear,watch, & follow! Thank you!
Glad you enjoyed!
Thank you for your gifts that you share so gently, with clarity, calmness, kindness, and peace. Your tai chi and qi gong practice instructional videos are so welcoming, gentle, clearly and calmly taught. Your method of teaching and teaching with affirmations is soulful. Thank you. I have been looking for this type of teaching, and now have found it. Thank you.
Thank you, Marie. We are so grateful that what we share is helpful.
I am in an excellent Taichi class but am looking for a video to follow at home. Thank you for your slow, simple, repedetive movements. Most of all, thank you for the mirror imaging. So often I get distracted with the right/left imagery challenge that most of the instructional videos fail to recognize. Your instruction allows me to focus on replicating your movements visually, your posture and breathing without having to sort out the left/right, right/left thing. Excellent!
Grateful that the videos are helpful. Pass them on...
I am a senior and I have been doing the easy tai chi and qijong for about 2 weeks now. I am feeling better physically and mentally and I want to let you know how much I appreciate you having these exercises available. The videos are so well done and are easy to follow. Thank you for your beautiful generosity of spirit and kindness. Phyllis in Smithers BC Canada
Thank you Phyllis. Hope you practice a little bit every day. Blessings
I too did and have been doing Taichi ,started with this video,for past 100 days and I find better strength in muscles, of legs, thys, ankles, mainly knees , hand arms .
Surprisingly the exercise make you more friendly , which was not envisaged as I do it in public places where people come for jogging.
Thank you very much
I loved this. I thought it was easy to follow and prefect for me at a beginner stage. I will do this daily until I can perfect if before moving on.
Glad you are enjoying the video. Hope you share it with others during this time of needing to stay healthy.
95 years old, walking with cane,this is perfect for me,God bless.
Hope you are still well. Sending blessings & peace.
I know this is an old video but it just popped up on my feed. Absolutely loved it. I am going to do this every day.
Hope you have found the other free practice sessions on th-cam.com/users/TaiChiHealthProductswithDonFiore
@@youtube-donfiore I have! I have used the video for chair exercises and I liked that as well. I did the 9 minute Taichi video for the 1st time last night, and immediately I felt better. There's no other way to say it. I am going to make it part of my nightly routine. Thank you for all you do!
Thank you so much. I have practiced this for the past ten days and am loving it!
You're so welcome!
☯️A fantastic Qi Gong sequence: Calming and healing, very powerful. Thank you very much, Don and Tori Fiore! 🙏☯️
Thank you! Hope you found all the other practice sessions on our TH-cam Channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
I am a long time practitioner. But my wife struggles. This was perfect for she and I to do together.
Glad to hear that you both can enjoy it together. Blessings
When ever I’m sick or don’t feel good my dad turns this on and then I do the moves I feel as great as a feather all the people that watch this can get relaxed really quick I feel like my heart does this with me and all my sadness blows away my new air is happy 😊 I thought making this video was really smart and helpful to the others most people think this is not cool but me it’s a whole other thought it’s peaceful and sweet I really am glad this is real 🙂
Thank you for your kind words. Hope you are continuing to use the video and the other ones on Don Fiore's TH-cam Channel.
This teacher is excellent, as a learner his use of descriptive words help me, I wish my teacher could watch these methods and use them in the same way, e.g. “put your hands on the table” etc. Thank you.
Thank you, Jeanne. Hope you are continuing your practice. Stay healthy & safe.
I have been doing your exercises. My wife was sickly and I showed her. After doung your Tai Chi for beginners she said it really helped her balance when she was hospitalized. Thank you so much!!
So glad the movements were helpful for your wife. Blessings
I so appreciate the mirror imaging!
So glad you like the mirror imaging. Some people don't understand the concept. Glad you do.
When you see "analytics" under our video - that means you are watching a copy of our original video. Please go to th-cam.com/users/taichihealthproducts to comment on our Channel. Thanks.
Stay happy and healthy
I love this video for body balancing. Thanks Don for showing us this very effective exercises
Thank you Lou. Hope you are continuing to use this video and staying healthy. Blessings & Peace
I was beginning to relax just watching and as I was already warmed up I joined some of the movements, it felt great.The tape was so c,ear and concise I managed quite a few of the exercises after watching them and then replaying them and joining. I love my new interest Tai Chi and I am so happy that something as calm and relaxing as these exercises will help me fight my Parkingsons
Janet Horne
So glad you are enjoying this easy Tai Chi. A little bit every day is helpful.
First time seen anything like this. It's been suggested that I do this from my pain specialist do to me not sleeping at night due to pain caused by diabetic neuropathy. My question being what time would you recommend or is anytime ok. Thanks Gary.
Anytime is OK. Breathe out, allowing your muscles and mind to completely relax.
Owesome Taichi. I did these exercise every morning.Thank you.
Hope you are continuing to do the exercises every morning. Stay healthy and safe.
Wonderful. The way you explain. I have downloaded other Tai Chi. Lessons. Yours are the best to follow. Thanks so much.
Great to hear!
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our TH-cam Channel.
For more info, contact - ToriFiore@gmail.com
thanks very useful for our lock down here in England. . R.
Glad it helped
I sooo love this, my first rime attempting tai chi. I need to redefine my life and I want a routine like this with my soul and spirit involved. Thank you so much for this. Very doable for me.
Wonderful! Go for it! There are many more easy routines to do on our channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
I found you and will not let you go. Great teaching. Continue being an inspiration. Hats off!
Welcome aboard! You can enjoy more of our free easy practice sessions on our TH-cam channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
I really find this so helpful thank you
Glad you found this helpful. Hope you do this practice to stay healthy during these challenging times. Blessings
Can anyone do this without a master?
These are simplified movements - designed so anyone can easily do them.
"I was very impressed with the 8minute video on utube which is why I ordered the dvd."
Margaret Thompson - United Kingdom
Thank you for your comment. Hope you are enjoying the DVD.
where can I buy the DVD ?
VibrantHealthHappiness.com h#ygfg
This is the programme I want to follow daily
Hope you have been following it daily. Blessings & Peace
1. Swim. rock back on each leg adnd swim through energy
both sides
table
2. palms left, left leg, push water and shift leg to leg
table
3.palms face each other, head with apart, bring this ball of energy over a drum and back to left side, (angular 45) both sides
table
4.
palms open and form a ball infront of face. bring it down and break the energy gently again angular 45 both sides
table
5. hands float to shoulders.step with the left leg and the hands come down to form a ball of energy and then bring it up toward your face and breathe it in
angular 45 both sides
table
(MOVING FORWARD EXHALE MOVING FORWARD INHALE - DONT OVER THINK)
6.left leg to the side and shift the weight and roll the ball over slow and shift back
step with left leg, push out with left arm then puush out right arm while bringing other arm (left) back to original position
angular 45 both sides
table
7. left, push out wall with both hands.
angular 45 both sides
table
8
clouds
grab chin and nuts, shift left and right while transitioning between polar states
9. lotus flower clsoing
feet together,open palms and breathe in. hands come together exhale to the chest . I open then to the lotus flower of beuaty and purity breathe it in, as exhale open the hands and let it go.
come back to prayerful pose.
NAMESTE
vvvvvvvvvvvvvvvv thanks to Marty Stevens vvvvvvvvvvvvvvvv
1. Calming the water.
2. Push water to the side.
3. Over the drum.
4. Ball to the mountain.
5. Ball to the valley.
6. Circle the globe.
7. Push from the shoulders.
8. Push and pull.
9. Clouds.
10. Lotus flower closing.
Hope you are staying healthy and well.
Question: when one foot is at 2:00 during a move, is the back leg straight or bending? Thank you
As you shift the weight forward, the back leg is slightly bent - not locked into a completely straight position. There is always a gentle slight bend in the knees.
Marius Armalis commented: "How much time every exercise can you do?" This is just a sample of our "Easy TaiChi-Qigong" DVD which has 15-20 minute sections. The amount of time is up to you.
Hope everyone is staying healthy and safe. Blessings
I used to go to a tai chi class about 5 years ago. At least 15 people in the class. Nice teacher but all through the session he would laugh and joke. So no one actually understood the movement properly.
This is such calm, beautifully explained video and I have learned so much just watching once.
So I m a new subscriber now.
Thank you so much.
Hope you are continuing to enjoy the video, Blue Rose. Stay healthy and well.
So easy to follow and beneficial. Thank you so much
Glad it was helpful!
Superb and thank you!
Namaste,
Joe
Thank you for your comment. Keep practicing & stay safe.
very good and simple thank you master
Thank you. Hope you are continuing to use this practice.
Love this presentation . I recommended all the time to my patients. Short, but powerful.
Thanks for passing it on to others. Blessings & Peace
Thank you 🙏so much, my husband and I truly enjoyed your most invigorating exercise, it help our energy and balanced. Blessings🙏
Thank you. There are other easy practices you can do on our TH-cam channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
Thx for sharing This video
You are welcome.
00:07:20 - Excellent! Waving Hands! Simple directions and incredibly good demo! Hands at the jaw and dantian .... And using your body to rotate the arms. Using your waist is the key to a smooth Tai Chi performance. This has been the hardest form for me to master and here are simple directions to get the rough outline of the form.
Thank you. Stay healthy and well during these challenging times.
Thank you, sir. You are making something very important so accessible. I intend to share it with my 92 yo dad. Love your voice.
Hope you and your dad are well. Sending blessings & peace
Very Good teacher!!🇺🇲🔖🎉🏡📱💊💊📼💊🇹🇻🔋🎁📗📗💼🙏🏿💵🛐💾📼📼
Thank you. Hope you make this a daily routine.
Thank you for this video very helpful during lockdown
You're welcome!
Very ideal for young and old people , employees and employers
Hope you are continuing to practice with this video and lots of other easy ones on th-cam.com/users/TaiChiHealthProductswithDonFiore
I love this. I used to do Tai Chi regularly but had got sidetracked. This was one of my favourite videos and it's a great step back in. Thank you.
Hi Little Jo. Hope you have continued your practice. Stay healthy and well.
Your left and right cues were quite bothering me and then just as I settled by saying that you are making mirror movements, you said it too… indeed the analytical brain was not at ease 😅😊
Thank you very much for this good video and explanations. I used to do Tai chi many years ago and then had to stop as my knees were hurting too much. It was then that I learnt i had patella syndrome. But i have come a long way in learning and practicing how to protect my knees and I am looking forward to practice my tai chi once more.
it promote my body feelings ,thanks to instructor
Hope you find lots of other videos like this on Don Fiore's TH-cam Channel. Stay healthy and safe.
A lovely relaxing way to excercise. Many thanks!
Hope you are still using the video to relax and exercise. Stay safe.
What a beautiful video...thank you so much...
Thank you Karina. Hope you are continuing to enjoy this video and staying healthy and well.
Good sequence, easy to follow and pleasant to do. If i need to do it sitting, do i shift the weight from 1 buttock to the other?
That's not necessary.
Thank you master.... all the blessings
You are very welcome
Soo wonder full. Been doing this for over a year. Incorporayed into my yoga class and tbey love it. I notice the face brightens as u do this. Much love and blessings to you .thank you
Hope you are still sharing it with your classes and have found the new longer practices on Don Fiore's TH-cam Channel.
I took a break from my desk and followed your 9 minute practice. Thank you
Hope you are still relaxing from work and enjoying this video and many others on th-cam.com/users/TaiChiHealthProductswithDonFiore
Thank you. A wonderful, calming sequence ❤ I have blood cancer and chronic fatigue and this has really helped my mind and body connect and move together ☺
Sending blessings and peace for the new year.
I have never done TaiChi before and found the video very helpful for beginner.Nice and slow for a beginner. I will practice and hopefully will learn TaiChi.
Hope you are still practicing. Stay healthy and safe.
Thank you, I have been looking to get into some tai-chi moves, but wasn't sure how or where to start.
There are over 50 other easy practice sessions on th-cam.com/users/TaiChiHealthProductswithDonFiore - Enjoy!
great mirrored instruction, i'm very appreciative of you putting this video together
Our DVD uses mirror-imaging also because people find that helpful.
Have been doing this every day and the results are beginning to show. Thank you,Patti Nadvornik - Arizona USA
Keep practicing every day, Patti. Blessings & Peace
I just started looking to do tai chi and I found this the best one..... Thank you
Glad you enjoy this video. Hope you are still practicing and staying healthy and safe.
The most beautiful 9 minutes of my day, thank you Don!
That's great. Glad you enjoyed it.
I appreciate him using the opposite side while saying which hand or foot to use. That makes it easier to follow. Thank you
Hope you are continuing to do daily practice. Stay healthy.
Great beautiful instructions. Easy to follow. Thank you very much for posting
Hope you are continuing to practice with this video and lots of other easy ones on Don Fiore's TH-cam Channel. Stay well.
Thank you!
You're welcome!
Beautiful. I am 60 and just starting this, my first class last week. Thank you for your guided video, I will practice this. 💖🙏💖
Wonderful!
Thank you beyond thank you
You're welcome. Hope you are continuing to use this daily practice during these challenging times. Stay well.
THANK YOU! Wonderful Namaste...
Glad you enjoyed it!
I have been doing the 2 Daily 20 min. routines and they are gone. Copywrite. Will they or new ones be back? I really enjoy them.
The 20-min Daily Qigong and 20-min Daily Tai Chi are on our new TH-cam Channel. Google search - Don Fiore's TH-cam Channel.
Here's the link - th-cam.com/channels/E2GDbMQ6srPU_EOw8RvjWQ.htmlfeatured?view_as=subscriber
Such lovely exercises to do first thing in the morning. 😊
Thank you Janet. There are more easy exercises on our channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
WHat a workout from such tender movements! WoW!
Glad you enjoyed this video - and hope you are continuing to use it and other easy ones on Don Fiore's TH-cam Channel.
A great way to begin your day after prayer / thanks for sharing. i will order the video.
Hope you are still enjoying your daily practice.
My grandfather did Taichi from childhood - he lived to be 99.
Hope you live a long life as well. Blessings & Peace
I think this answers my question I posted on another video. This routine looks doable for this old guy with DDD who has never done TaiChi. Thank you very much for these videos. I could not find any TaiChi classes near me.
Yes, this is a good beginning place.
Good luck. Be sure to protect your knees. There are plenty of videos that deal with Tai Chi and knees if you don’t have a teacher you can train with.
Just starting this video. I have been wanting to learn Tai Chi for years. Thank you.
Hope you've found our TH-cam channel that has many more easy practices. th-cam.com/users/TaiChiHealthProductswithDonFiore
What a wonderful, gentle, easy to follow practice. Blessings to yo9u for creating it. Exactly what my mind/ body/ spirit craved! Namaste!
Thank you. Hope you've found our other free easy practice sessions on th-cam.com/users/TaiChiHealthProductswithDonFiore
PICTURES SPEAK A THOUSAND WORDS BUT THIS SPEAKS TOO UR BODY MIND AND SOUL ???RESEPECT//HIGHLY ADVISE U CHECK IT OUT
Thank you Annette. Hope you are staying healthy and well - and continuing daily practice with this video. Blessings
Grood video for helping people learn tai chi/qigong.
Thank you for your positive comment. Peace
Thank you :-) These videos have helped me a lot in my daily life
Hope they are still helping you. Continue to practice and stay healthy. Blessings
Thank you for introducing tai chi to me. I do it every morning and feel so good. Your voice fills me with love and peace. Namaste...
Hope you are continuing to do this each morning. Blessings
@@youtube-donfiore Yes. I am doing both Tai chi and guigong for an hour every morning. Keeping good health. Shared your videos with family and friends. They are also doing it every day. Many many thanks. Blessings and love you and your family.❤️
Nice and easy, most importantly, it's in English. Thanks
Stay well and healthy. Hope you are keeping up a daily practice.
Excelente and easy to follow.Thanks a lot.
You are very welcome. Hope you are still using it to stay healthy and safe. Blessings
i am enjoying this.. thank you so very much for sharing...
Hope you are continuing to enjoy the practice.
Good health oriented simple exercises for all age groups.
Thank you
Hope you are continuing to use this video and the others on Don Fiore's TH-cam Channel. Stay healthy and safe.
Thank you! We are using this during our lock down in Ontario, Canada! Namaste.
Our pleasure!
I am learning this, as well, in Stay at Home. Here is New Port Richey, Florida.
Wow ! I loved this
Hope you are doing it daily to stay healthy - and hope you share the video with others. Blessings & Peace
thank you Don. That was very well explained and easy to follow. Great use of time.
Glad it was helpful!
It was great thank you.
Glad you enjoyed it. Hope you continue to practice daily and stay healthy.
THE BEST
Super thank you
Thank you. Hope you are continuing to enjoy this video.
Namaste? That is Hindu. Tai Chi is of course Taoism. But thanks anyway, very relaxing.
Yes, thanks. We see it as a universal greeting.
This is one of the best video I have come across. I was actually able to follow along with you. Thank you so much!
You are so welcome!
You Tai Chi video was the first one I tried ad a beginner and I have not been able to look at another. Love your energy. Thank you.
Wonderful! There are more easy-to-do practices on our TH-cam channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
Man I liked this video a lot it was fun and very nicely done. You could follow along really nicely and simply.
Thanks Anton. There are many more free practice sessions on our TH-cam Channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
Thanks I’ll be watching your Videos Too Learn🙏😋
Hope you enjoy doing a daily practice with the videos. Blessings
I like this video Please tell me where I can buy the DVD
On our website: TaiChiHealthProducts.org - choose the first one as you scroll down the Home Page - "Easy TaiChi-Qigong" DVD
Thanks for sharing! Have an awesome day!
Thank you. Stay healthy
Can a stroke patient (suffered a mild stroke) do this? 🙏🏻😔
We always suggest asking your doctor before doing any exercise. Several people who have had a stroke tell us that the easy exercises were helpful. Be wise and stay healthy. Blessings & Peace
Awesome thank you
You are welcome.