I alternate this routine with the 20 tai chi video. I'm on my 6th week in a row of 20-minute routines and so far Don's videos are my favorite as a beginner.
Me too, these two are my absolute favourite. I love how Don does and explains them, the length is perfect and the scenery in the background so calming and peaceful. Thank you and your wife for creating these videos🙏❤️
I have been doing this for a year , I’m now starting the Eight Piece silk brocade- what a difference this practice has made in my life . Thank you Mr. Fiore 👏
Been doing this video for over a year now, and it just gets better and better. At the beginning I couldn't quite get downward for the patting down the legs or the scooping up the Earth energy without sitting - now I can easily do both. And the feeling of calm energy - it's like I just meditated for 20 minutes. This seems so simple, and yet it is so profound, really. I've been telling everyone about it, and my sister does a group at her condo using this video and the Tai Chi one - people love it. Thank you Don and Victoria for giving this to us all.
This is still my favorite all-around QiGong routine that I especially like to do in the morning. It gently wakes me up, gets my circulation moving, and energizes my whole system. Many thanks.
Thank you! The peace and calm is back !! The advertisements have been removed from the class. You have now idea how much I appreciate this class. I do it everyday and recommend it to all my friends. You are providing a wonderful service. Best wishes. Louise
Would you like to participate in sharing the positive things you & your friends gained from Tai Chi & Qigong practice? We’d like to share your experience on our TH-cam Channel. For more info, contact - ToriFiore@gmail.com
I have recently discovered your channel and have also started to rotate the 20 min Tai Chi for beginners. I suffer from fibromyalgia, inflammatory arthritis and osteoarthritis, hypothyroid, etc. I believe this along with swimming are the only forms of exercise I can do. I also have alot of anxiety and started to feel better right away. Thank you so much for sharing your videos with us 😊
It is healing. And for free. God bless you Mr Don Fiore. You have done great GOOD to the world. May I suggest to put a "money sign'" or any contact for donation if somebody wants to express their gratitute
thank you for adding a new video. I am 72, in pretty good shape, but like everyone else, pretty home bound toher than walks, a little cycling and a trip to the grocery store. . Your programme is great for overall stretching, balance, relaxation and focus. I forget about the virus for a while!
Hi Caroline. If you SUBSCRIBE to "Don Fiore's TH-cam Channel," you will receive an email each time we upload a new video. Search for it. Glad the movements are helpful.
Hello Don, I wanted once again to thank you 🙏 I am from Melbourne, Australia, l am so grateful to have found you, and for your daily practice. I have been doing this for just over 5 weeks, 50 minutes per day. I had a shoulder injury 3 years ago and now have frozen shoulder, since doing your practice my pain has been relieved immensely. I feel fantastic tears of joy run down my face this morning as l was doing this practice.I am so grateful to you for all the wonderful teaching from the bottom of my heart ❤️ Namaste 🙏
Well that routine was amazing, only just seen this channel for the first time. I’ve subscribed and this will be my daily routine from today . Thank you so much 🙏
I discovered your videos several years ago. I have found this one to be one of my favorites. I like that you are in natural surroundings as opposed to being inside. Louhan Patting and tapping has helped over the years to get my blood flowing and feeling invigorated. Thank you for these wonderful videos..they are easy to follow not intimidating.
Thank you, Don Fiore, for providing these wonderful presentations. They are life saving. I am in Israel practicing these exercises daily during the Covid 19 period and they are tremendously beneficial.
What a gift! I look forward to spending time every morning on this and your other videos which feature the same gorgeous scenery, serene music, and your calming voice. And today, on Thanksgiving, but actually every day, I say Thank you! from the bottom of my heart.
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our TH-cam Channel. For more info, contact - ToriFiore@gmail.com
Namaste . . To you both . . I Thank You for your continued sharing of your peaceful energy work to so many souls needing your loving bodywork at this healing time in our nation! Love & Light to you Don & Tori
Thank you Don Fiore ! Every day is so much better if I begin it with one of your videos ! Wunderful to have found you and your calmness in this loud and crazy world ...
“Master” Fiore- WELL into My 80s. The Tai Chi short form, that I’ve done since my early 😊50s became a bit difficult after taking 2 Pfizer Covid jabs. Started G’Kong as well. This video & the stick one have become a big part of my daily routine. Thanks. ( notice that most comments are old! Are you still teaching ?).
Sometimes youtube puts the old comments first. I'm retired from teaching, but still give Teacher Training. Working on new videos. Thanks for your comment. Blessings & Peace
Thank you so much for the perfect exercises for me. I follow your Qi Gong daily which makes me happy and reminds me of doing it at park in public with many other old people in China. I am 72 y, getting fitter every day !! Thank you again from Vienna / Austria
Very helpful and relaxing exercise. Been doing this for six months everyday and giving me and my wife good results. Thank you for making this video. More power. From: Vancouver, Canada
Just found your videos. I’ve started doing them daily. Awesome way to help get my day started and helps my flexibility and energy for the day. Thank you so much ♥️
Once more I am adopting your forms. I have watched others and the movements seem sloppy, connections weak. I think once you learn from the best, there is no other. I go to a senior center and they have a class with forms of qigong and tai chi mixed with multiple groundings. It’s a chaotic 1 hr class with many breaks. 😮 is that a normal kind of class? I choose not to take this class as a pre-senior. I’m spoiled with your clear movements and instructions to breathe.😊 I am always powered by form and technique as I was in the military (soldier & cook)..became a massage therapist and am artistic…..that all smooths the road to tai chi and qigong. I am grateful 🙏🏽🙋🏻♀️👍🏽Mia
Thank you Mia. I'm a Marine Corp Vet and live by simplicity and moderation. Hope you've found our Channel with lots more practices - th-cam.com/users/TaiChiHealthProductswithDonFiore
Thanks alot I've been working out with you from 2019 enjoy every moment but what do I do about the fat around my waist and belly?, Also how to firm up my arms and legs
Mr. Fiore my wife and I do enjoy your videos we have done the daily TaiChi for beginners and seniors and this one, have liked them both. Is there a natural progression to move forward to at some point that incorporates the basics into them? My wife said today, "I'm sweating," I don't want to move forward to quickly, this is the first time in 37 years she has exercised with me. I notice my palms get warm right away and when we did the exercises around my head I could feel my head get warm in a matter of seconds, is that Qi circulating? Thank you for putting these video's out on the net!
It's normal to feel heat, and yes - some say that is the Chi circulating. The next step would be the Complete TAI CHI KUNG. You can find it on "Don Fiore's TH-cam Channel." Search that Channel on the Internet. Glad it's helpful.
Hi, yes that sounds like you are right. Sometimes people feel warmth in the palms as Qi (life force energy) is being cultivated. Around the head this can be us absorbing Qi Energy from the Heaven Qi and stimulating the movement of Qi through and around the body - hope this is helpful ?
I really liked your video Don however, almost inaudible, I even had my laptop connected to speakers. Can you fix this please, there is too much noise where I live. Regards.
Thank you for this video and sharing. I have been practising for over 25years and lately I have let it go, but I came across this video and so happy it is the same style as I have been practicing thank you thank you! Peace and Blessings to you!
Thank you so much. I found this last night. Its perfect for me. When I first watched it through to see if I could do the moves, it made me cry. I've just completed the routine. You have such a gentle encouraging way Don. I feel like my heart has been opened up and aired. Namaste.
Thank you for this energising Qigong session, I enjoyed it very much and know how much I benefitted from it. So good to have a new patting routine, I was stuck in something of a rut doing the same thing every day.
Hey Don , I have a bad sciatic nerve for years now and it just don’t seem to want to get it go away so I was wondering what the best The best tai chi class you have it, I swim over a half mile every day I do yoga four times a week five times a week and some exercises .
Thank you so much for these videos, they are so beneficial and relaxing. Can I ask a quick question? I used to do Tai Chi many years ago, and we did this particular move which was like plucking something from the palm of your hand. What is is called? Thank you in advance x
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our TH-cam Channel. For more info, contact - ToriFiore@gmail.com
This is such a wonderful video. I have Purchased it on Amazon so I will always have it available. I am very grateful to Don Fiore for making these videos. I do have a question about this one. Towards the end, when Rotating the Hands above the head. I cannot tell from the video - is this rotation Forward or Backward rotation? Thank you.
You can also purchase DVDs on our TaiChiHealthProducts.org website. If you are referring to Hands at the Top of the Head - rotate them forward. Blessings & Peace
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our TH-cam Channel. For more info, contact - ToriFiore@gmail.com
@@youtube-donfiore Sure. I think your videos are great. The quigong is very helpful AND it is doable when someone does not feel good, and then you feel better afterward. I'm really glad you have made the videos.
I just discovered your videos about 6 months ago. They make quarantine fun! As an artist I just had to mention your shadow at the end “ hugging the universe” . Very nice!
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our TH-cam Channel. For more info, contact - ToriFiore@gmail.com
Wonderful l'energie circule dans notre corps comme circule la Lymphe dans les arbres et si la circulation de l'energie se bloque dans un endroit de notre corps on tombe malade et le Tai chi nous aide a ce la circulation de l'energie dans notre corps redevient normale thank you
The existence may bless you, I have started this kind of exerceses for a few months. I feel much better. It is integral, the short one. I was doing for ages. Congratulations. Thank you ever so much. Gracias por todo Dan. Saludos desde Bolivia amzonian part. Santa Cruz.
Thans you, Youri video’s helps me a lot, I am 62 years old and my joints are very painful. But these moves helps against the extreme pain. Love grom Holland.
sharing to Ashford Fitness Society- This is about it for me- I have a sprained ankle and my back is ot--- but I have a new goldendoodle pupp- Winnie- ty for all you do-
lovely energy work- fantastic for chronic pain- sharing to Ashford Fitness Society- ps.I was surprised to feel my legs this morn after yesterday's t'ai chi session- om shalom ;)
I enjoyed your other video so much, I had to try this one too. It's just as wonderful. Thank you so much, I just know I will be switching between the two all the time now.
Thankyou Don. Your instructions are so clear and easy to follow. The sign of a good teacher is being able to break down the task into achievable parts, which you do wonderfully.
After a long practice of chi kung, studying with a couple of teachers over the years, I found your work. Truly stupendous. I am really enjoying both your Tai Chi and Qigong videos. There is something magnificent about the flowing co-ordination that comes with Qigong and you have shown me many new 'moves'... Thank you so much. I incorporate some of this into my 'yoga' class for elders. Today I did this sitting down.. Completely lost in it.. as it should be. Namaste
Wow, I’m 45 and I absolutely love these videos. Like many others I have disease and my body is breaking. But this video helps me to stay focused and breathe. It’s actually great for ppl w adhd and other issues like that. It kept me focused and I’m getting breathing down. I always used breathing techniques before but this was explained so well. The mirror imagining is needed. Thank u both so much for this sending love light and prayers ur way.
I don't understand why there are no likes on this video -- maybe they were accidentally deleted? Or the viewers are not signed in and subscribed? I really like Don Fiore's gentle and clear instructions and recommend them to my friends.
I really appreciate your videos and I've been doing them with you for about 2 years now. I'd like to say "THANK YOU VERY MUCH" for sharing these. I truly appreciate you that as you willingly shared these and I follow them, I've been experiencing lots of improvement in mind and body.
I have bought several of Fiore's CDs. Only have one left because I give them away to friends that I want to encourage to do his Tai Chi and Qigong. He is really a fabulous teacher. Although I do Qigong and some Tai Chi with other CDs, and you Tube classes. It always comes back to his videos are my favorites. This new one is fabulous. My hands are completely tingling. I also do Reiki.
Thanks Don Fiore and Victoria, my frozen shoulder is responding and moving along! Your classes are very much appreciated. They are beautiful calming. Namaste🙏🏼
I started taichi as part of my rehabilitation after a stroke I find your videos and teaching style easy to understand and follow and I am enjoying my practice daily,I wondered if you had thought of doing a tachiball,and or ruler video with clear instruction,many thanks for all your videos sift, hopefully one day I will be more fluid like you rather than my present level
Your video is so incredibly helpful, calming and soothing after a long day's work hunched over the laptop. Thank you for spreading your positive energy and sharing the world of tai chi with us!
I alternate this routine with the 20 tai chi video. I'm on my 6th week in a row of 20-minute routines and so far Don's videos are my favorite as a beginner.
Thanks so much, Erin. Keep up the practice & stay healthy.
Coincidentally I do exactly the same. Alternate this video with 20 mins Tai chi. A wonderful healing, balancing experience.
Me too, these two are my absolute favourite. I love how Don does and explains them, the length is perfect and the scenery in the background so calming and peaceful. Thank you and your wife for creating these videos🙏❤️
Same here!
I have been doing this for a year , I’m now starting the Eight Piece silk brocade- what a difference this practice has made in my life . Thank you Mr. Fiore 👏
Wonderful! This is so great to hear. Keep up the good work.
Been doing this video for over a year now, and it just gets better and better. At the beginning I couldn't quite get downward for the patting down the legs or the scooping up the Earth energy without sitting - now I can easily do both. And the feeling of calm energy - it's like I just meditated for 20 minutes. This seems so simple, and yet it is so profound, really. I've been telling everyone about it, and my sister does a group at her condo using this video and the Tai Chi one - people love it. Thank you Don and Victoria for giving this to us all.
How great to hear that so many people are benefitting from the video. Thanks for your positive comment! Blessings
This is so true. And it just gets deeper and deeper over time.
I am enjoying this
Perfect. Perfect moves. Perfect instructions. Perfect music. Perfect background. It was soothing and regenerating. From Australia Thank you
Wow, thank you!
This is still my favorite all-around QiGong routine that I especially like to do in the morning. It gently wakes me up, gets my circulation moving, and energizes my whole system. Many thanks.
So glad it is helpful. Keep up a daily practice ;-)
I agree I've been doing QiGong for over a year after a bad back injury and this has definitely helped
Thank you for this wonderful session. I am 79 and recovering from a fall. This workout felt so helpful and energizing.. 21:50
Sending healing energy your way. Glad the video was helpful.
Thank you! The peace and calm is back !! The advertisements have been removed from the class. You have now idea how much I appreciate this class. I do it everyday and recommend it to all my friends. You are providing a wonderful service. Best wishes. Louise
Thank you, Louise. Stay healthy. Blessings
Would you like to participate in sharing the positive things you & your friends gained from Tai Chi & Qigong practice?
We’d like to share your experience on our TH-cam Channel.
For more info, contact - ToriFiore@gmail.com
I have recently discovered your channel and have also started to rotate the 20 min Tai Chi for beginners. I suffer from fibromyalgia, inflammatory arthritis and osteoarthritis, hypothyroid, etc. I believe this along with swimming are the only forms of exercise I can do. I also have alot of anxiety and started to feel better right away. Thank you so much for sharing your videos with us 😊
So grateful that the videos have been helpful. Prayers & Blessings
Thank you. Just the right one for me, not too slow/ fast or too much talking without moving. And I respect others have different needs and likes.
Glad it was helpful!
I am 70 and growing younger with this video and the 20 minute tai chi video for beginners. Thank you Don. You are fabulous.
Wonderful! Thank you Kevin. Keep up the good work.
@@youtube-donfiore Also 70 here, and I love it!
I agree Dan is fabulous. I play tennis three times a week. Pickleball & golf 1 time a week. I’m 72 years young😎
Vjezbam sa tobom svako jutro... Hvala vam puno... ❤
I am 73 and doing the same thing! Thank you for posting, and thank you, Don!
It is healing. And for free. God bless you Mr Don Fiore. You have done great GOOD to the world. May I suggest to put a "money sign'" or any contact for donation if somebody wants to express their gratitute
There is a DONATION button on our YT channel page: th-cam.com/users/TaiChiHealthProductswithDonFiore
thank you for adding a new video. I am 72, in pretty good shape, but like everyone else, pretty home bound toher than walks, a little cycling and a trip to the grocery store. . Your programme is great for overall stretching, balance, relaxation and focus. I forget about the virus for a while!
Hi Caroline. If you SUBSCRIBE to "Don Fiore's TH-cam Channel," you will receive an email each time we upload a new video. Search for it. Glad the movements are helpful.
Tai CHi is so good for balance and strength - lots of my Tai Chi Class members joined for Falls Prevention 😀
Hello Don,
I wanted once again to thank you 🙏
I am from Melbourne, Australia, l am so grateful to have found you, and for your daily practice. I have been doing this for just over 5 weeks, 50 minutes per day.
I had a shoulder injury 3 years ago and now have frozen shoulder, since doing your practice my pain has been relieved immensely. I feel fantastic tears of joy run down my face this morning as l was doing this practice.I am so grateful to you for all the wonderful teaching from the bottom of my heart ❤️ Namaste 🙏
Thank you, Sharon, for your thoughtful comment. Blessings
Excellent. Feeling the benefit after only 2 sessions. Thank you.
That's wonderful !
Well that routine was amazing, only just seen this channel for the first time. I’ve subscribed and this will be my daily routine from today . Thank you so much 🙏
Glad to hear it will become a daily routine. Stay healthy and happy. Peace
I discovered your videos several years ago. I have found this one to be one of my favorites. I like that you are in natural surroundings as opposed to being inside. Louhan Patting and tapping has helped over the years to get my blood flowing and feeling invigorated. Thank you for these wonderful videos..they are easy to follow not intimidating.
So glad you are enjoying the videos...more to come on our TH-cam Channel.
Thank you, Don Fiore, for providing these wonderful presentations. They are life saving. I am in Israel practicing these exercises daily during the Covid 19 period and they are tremendously beneficial.
Blessings to you and your family and Israel.
@@youtube-donfiore Blessings to you and your family in America. Please continue sharing your amazing talent; it is truly appreciated!
Amazing stuff. I've been practicing this most mornings, and feel so calm and centered.
Great to hear! Keep up a daily practice. Blessings
Thank you Don and Victoria for sharing these videos, this brings me a great deal of inner peace. Blessing to you both.
Blessings to you as well. Thank you
What a gift! I look forward to spending time every morning on this and your other videos which feature the same gorgeous scenery, serene music, and your calming voice. And today, on Thanksgiving, but actually every day, I say Thank you! from the bottom of my heart.
Happy Thanksgiving to you as well. Daily practice is great!
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our TH-cam Channel.
For more info, contact - ToriFiore@gmail.com
Production quality is top notch!
Thank you for your amazing video! New to Tai Chi, this has already made a big difference in how I feel! Blessings!
Glad it was helpful!
Namaste . . To you both . . I Thank You for your continued sharing of your peaceful energy work to so many souls needing your loving bodywork at this healing time in our nation! Love & Light to you Don & Tori
Thank you for your continual support, Leslie. Peace & Blessings to you and your family.
Love that you explain the moves, their meaning. People should support your channel at least by pressing “Like”..
We have the "like" turned off. Like your comment ;-)
Thank you Don Fiore ! Every day is so much better if I begin it with one of your videos !
Wunderful to have found you and your calmness in this loud and crazy world ...
You are very welcome
Really enjoyed this today during lock down, not long had knee replacement, thank you 💚
Glad it was helpful.
Congratulations Don and Tori for achieving one million views of this great Qigong/Louhan video!
Thank you very much! We are glad people are enjoying the practice.
Don thank you so much for another amazing Qigong movement for senior like me. My great appreciation. Stay healthy everyone.
You are very welcome. Keep practicing.
This was brilliant Mr Fiore. Thank you.
You're very welcome. Blessings & Peace
Every time I do this series, I am grateful forDon's thoughtful directions and calm.
Thank you. Blessings & Peace
Breathe in Love
Exhale peace ....thank you for those words .❤
You are very welcome.
Don Fiore you are the Adriene of Qigong - thank you so much for your videos and your dvds.
You are very welcome
This is my favorite video. It incorporates all of the moves that are my favorites. Thank you for this new video. It is so appreciated.
- You're so welcome!
This is very good video. Thanks
Thank you the wonderful videos. This has become my daily practice, as I am trying to improve my balance.
Wonderful. Glad you are making this a daily practice.
Absolutely amazing!
Absolutely you're welcome.
Thank you so much. I do this everyday. Blessings, love and light.
Glad you are enjoying the practice. Blessings, love & light to you as well.
“Master” Fiore- WELL into My 80s. The Tai Chi short form, that I’ve done since my early 😊50s became a bit difficult after taking 2 Pfizer Covid jabs. Started G’Kong as well. This video & the stick one have become a big part of my daily routine. Thanks. ( notice that most comments are old! Are you still teaching ?).
Sometimes youtube puts the old comments first. I'm retired from teaching, but still give Teacher Training. Working on new videos. Thanks for your comment. Blessings & Peace
Thank you so much for the perfect exercises for me. I follow your Qi Gong daily which makes me happy and reminds me of doing it at park in public with many other old people in China. I am 72 y, getting fitter every day !! Thank you again from Vienna / Austria
Thank you for letting us know that someone from Vienna Austria is enjoying our videos. Blessings to you Lisa!
Very helpful and relaxing exercise. Been doing this for six months everyday and giving me and my wife good results. Thank you for making this video. More power. From: Vancouver, Canada
Great to hear! Keep going & stay healthy. Blessings
Just found your videos. I’ve started doing them daily. Awesome way to help get my day started and helps my flexibility and energy for the day. Thank you so much ♥️
So glad you can help your dad and the videos are helpful for you as well. Keep moving! Blessings & Peace
Once more I am adopting your forms. I have watched others and the movements seem sloppy, connections weak. I think once you learn from the best, there is no other. I go to a senior center and they have a class with forms of qigong and tai chi mixed with multiple groundings. It’s a chaotic 1 hr class with many breaks. 😮 is that a normal kind of class? I choose not to take this class as a pre-senior. I’m spoiled with your clear movements and instructions to breathe.😊 I am always powered by form and technique as I was in the military (soldier & cook)..became a massage therapist and am artistic…..that all smooths the road to tai chi and qigong. I am grateful 🙏🏽🙋🏻♀️👍🏽Mia
Thank you Mia. I'm a Marine Corp Vet and live by simplicity and moderation. Hope you've found our Channel with lots more practices - th-cam.com/users/TaiChiHealthProductswithDonFiore
Thanks so much. It's always a pleasure to join you for a session.
Appreciate your comment, Carol. Blessings & Peace
Thanks alot I've been working out with you from 2019 enjoy every moment but what do I do about the fat around my waist and belly?, Also how to firm up my arms and legs
A lot of that has to do with what you eat and the amount of aerobic exercises you do.
I love the benefits of this gentle, soft, entering practice. Thanks so much Don
You are very welcome. And there are lots more gentle practices on our TH-cam channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
Mr. Fiore my wife and I do enjoy your videos we have done the daily TaiChi for beginners and seniors and this one, have liked them both. Is there a natural progression to move forward to at some point that incorporates the basics into them? My wife said today, "I'm sweating," I don't want to move forward to quickly, this is the first time in 37 years she has exercised with me. I notice my palms get warm right away and when we did the exercises around my head I could feel my head get warm in a matter of seconds, is that Qi circulating? Thank you for putting these video's out on the net!
It's normal to feel heat, and yes - some say that is the Chi circulating. The next step would be the Complete TAI CHI KUNG. You can find it on "Don Fiore's TH-cam Channel." Search that Channel on the Internet. Glad it's helpful.
Hi, yes that sounds like you are right. Sometimes people feel warmth in the palms as Qi (life force energy) is being cultivated. Around the head this can be us absorbing Qi Energy from the Heaven Qi and stimulating the movement of Qi through and around the body - hope this is helpful ?
I really liked your video Don however, almost inaudible, I even had my laptop connected to speakers. Can you fix this please, there is too much noise where I live. Regards.
So sorry about low audio. We cranked it up as far as it would go.
Thank you for this video and sharing. I have been practising for over 25years and lately I have let it go, but I came across this video and so happy it is the same style as I have been practicing thank you thank you! Peace and Blessings to you!
- Glad you found the daily practice.
Thank you so much. I found this last night. Its perfect for me. When I first watched it through to see if I could do the moves, it made me cry. I've just completed the routine. You have such a gentle encouraging way Don. I feel like my heart has been opened up and aired. Namaste.
Thank you for your kind words...keep practicing daily
Thank you for this energising Qigong session, I enjoyed it very much and know how much I benefitted from it. So good to have a new patting routine, I was stuck in something of a rut doing the same thing every day.
Glad you enjoyed it! There are a whole variety of easy routines on our TH-cam channel - th-cam.com/users/TaiChiHealthProductswithDonFiore
Thank you! Awesome
Glad you liked it!
Beautiful, heaven man earth!
Indeed!
TaiChiHealthProducts with Don Fiore 🤝👋😊
Thank you I'm still watching and doing with you but the fat from my waist and belly still here and hbp what must I do
Keep practicing
Hey Don , I have a bad sciatic nerve for years now and it just don’t seem to want to get it go away so I was wondering what the best The best tai chi class you have it, I swim over a half mile every day I do yoga four times a week five times a week and some exercises .
I'm not a doctor - so I can't diagnose. Please check with your doctor. Qigong stretching has been helpful for many people.
Can I do a move as many times as I want to and can I skip doing ones that are difficult because of physical limitations? Thanks.
Yes. Listen within for what you need to do or eliminate. Modify or skip any movement that is too difficult. Blessings
You class is great! Thank you so much. I had trouble finding it the last two days . Has the title changed? You are a life saver during the pandemic!!!
You can find it easier on Don Fiore's TH-cam Channel. Google that name of the channel.
Here's a link to our TH-cam Channel. This video is first one in second row. th-cam.com/channels/E2GDbMQ6srPU_EOw8RvjWQ.html
Hi, Don, these are a beautiful set of exercises. I mirrored them watching your movements. Difficult to remember. anyhow, thanks.
Glad you like them! It takes a while and repetition to help memorizing them. Keep on practicing!
Don, I tried these moves today before retiring to bed. Experienced sweating and cooling. Thank you.
I love your videos... will you be making more or perhaps a book. Thanks for all you share with us.
Hopefully there will be some more videos. Thanks for your comment. Peace & Blessings
Thank you so much for these videos, they are so beneficial and relaxing. Can I ask a quick question? I used to do Tai Chi many years ago, and we did this particular move which was like plucking something from the palm of your hand. What is is called? Thank you in advance x
Not sure which move you are talking about.
In another video Don talks about holding a pearl in one hand check out Thai chi for beginners and seniors . hope this helps
Hair trimmer
?
Love this routine. Thank-you, Don.
You're so welcome!
helps with maintaining posture and balance. Great for circulation.
Yes. Thanks
This was one of the very best self care exercise in Tai Chi or any exercise. Thank you.
Glad you enjoyed it!
Thank you so much.This will be my new qigong routine in the morning. From Amsterdam with love!
Glad to hear it, Amsterdam!
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our TH-cam Channel.
For more info, contact - ToriFiore@gmail.com
This is such a wonderful video. I have Purchased it on Amazon so I will always have it available. I am very grateful to Don Fiore for making these videos. I do have a question about this one. Towards the end, when Rotating the Hands above the head. I cannot tell from the video - is this rotation Forward or Backward rotation? Thank you.
You can also purchase DVDs on our TaiChiHealthProducts.org website. If you are referring to Hands at the Top of the Head - rotate them forward. Blessings & Peace
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our TH-cam Channel.
For more info, contact - ToriFiore@gmail.com
@@youtube-donfiore Sure. I think your videos are great. The quigong is very helpful AND it is doable when someone does not feel good, and then you feel better afterward. I'm really glad you have made the videos.
@@youtube-donfiore Forward. Great, Thank you.
I just discovered your videos about 6 months ago. They make quarantine fun! As an artist I just had to mention your shadow at the end “ hugging the universe” . Very nice!
Thank you. Blessings
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice?
We’d like to share your experience on our TH-cam Channel.
For more info, contact - ToriFiore@gmail.com
Clark Sarah Rodriguez Michael Allen Jennifer
Hope all these people also enjoyed this video. :-)
Wonderful l'energie circule dans notre corps comme circule la Lymphe dans les arbres et si la circulation de l'energie se bloque dans un endroit de notre corps on tombe malade et le Tai chi nous aide a ce la circulation de l'energie dans notre corps redevient normale thank you
Lots of good energy to you.
This is wonderful. Thanks a lot.🧚🧚♂🧚♀
And thank you for your comment. Hope you continue to enjoy it as a daily routine. Peace & Blessings
Hi, I am wondering if it is ok to peace two different u tube moment videos on the same day or every other day.
Listen within. Some days you will know to do more - and other days not to do more. Blessings & Peace
Another great video thank you x
Glad you enjoyed it
The existence may bless you, I have started this kind of exerceses for a few months. I feel much better. It is integral, the short one. I was doing for ages. Congratulations. Thank you ever so much. Gracias por todo Dan. Saludos desde Bolivia amzonian part. Santa Cruz.
Thank you & Blessings to you as well.
Thans you, Youri video’s helps me a lot, I am 62 years old and my joints are very painful. But these moves helps against the extreme pain. Love grom Holland.
Hello Helma from Holland. Glad the videos are helping reduce pain. Blessings & Peace
sharing to Ashford Fitness Society- This is about it for me- I have a sprained ankle and my back is ot--- but I have a new goldendoodle pupp- Winnie- ty for all you do-
Puppies are great medicine. Blessings
Formidable but when you really hug a true tree you really feel better I usually do that
Yes, trees are generous in sharing their energy.
Qigong in the morning…back is not hurting as much…my fingers tingle and so do my feet 🦶 will strive to do tai chi before bedtime ☝🏽🙏🏽🙋🏻♀️👍🏽
Sounds like the CHI us moving through your body.
Do you have any moves or videos for the middle lower back area?
Nothing specifically for that area; however, the "Daily Tai Chi" video on our TH-cam Channel might also be helpful. Prayers & Blessings
Smith Jose Perez Mark Walker Steven
Hope this means you sent this video to these people ;-)
lovely energy work- fantastic for chronic pain- sharing to Ashford Fitness Society- ps.I was surprised to feel my legs this morn after yesterday's t'ai chi session- om shalom ;)
Thank you for sharing our video. Blessings & Peace
I enjoyed your other video so much, I had to try this one too. It's just as wonderful. Thank you so much, I just know I will be switching between the two all the time now.
Glad you're going to enjoy switching between the 2 practices.
Thankyou Don. Your instructions are so clear and easy to follow. The sign of a good teacher is being able to break down the task into achievable parts, which you do wonderfully.
So grateful for your comment. Thank you & Blessings
I just did your class and signed up and will do your classes again!
So glad you will continue. Hope you make it a daily practice. Blessings
Thank you for these videos you make it very easy to follow Don!
Glad you like them! Thank you
Wilson Helen Garcia Sharon Martin Eric
Hope this means you shared this video with these people ;-)
After a long practice of chi kung, studying with a couple of teachers over the years, I found your work. Truly stupendous. I am really enjoying both your Tai Chi and Qigong videos. There is something magnificent about the flowing co-ordination that comes with Qigong and you have shown me many new 'moves'... Thank you so much. I incorporate some of this into my 'yoga' class for elders. Today I did this sitting down.. Completely lost in it.. as it should be. Namaste
Wow, thank you!
Wow, I’m 45 and I absolutely love these videos. Like many others I have disease and my body is breaking. But this video helps me to stay focused and breathe. It’s actually great for ppl w adhd and other issues like that. It kept me focused and I’m getting breathing down. I always used breathing techniques before but this was explained so well. The mirror imagining is needed. Thank u both so much for this sending love light and prayers ur way.
Wow - It's so great to hear about your success. Keep up the good work!
I don't understand why there are no likes on this video -- maybe they were accidentally deleted? Or the viewers are not signed in and subscribed? I really like Don Fiore's gentle and clear instructions and recommend them to my friends.
We don't have the "like" activated. The comments are enough for us.
Thanks Don, that was really helpful and relaxing
Glad to hear it. Why not make it a daily practice.
@@youtube-donfiore I plan to! I feel better already
Thank you very much for such a great video
So nice of you. Thank you
I really appreciate your videos and I've been doing them with you for about 2 years now. I'd like to say "THANK YOU VERY MUCH" for sharing these. I truly appreciate you that as you willingly shared these and I follow them, I've been experiencing lots of improvement in mind and body.
You're very welcome! Peace & Blessings
I have bought several of Fiore's CDs. Only have one left because I give them away to friends that I want to encourage to do his Tai Chi and Qigong. He is really a fabulous teacher. Although I do Qigong and some Tai Chi with other CDs, and you Tube classes. It always comes back to his videos are my favorites. This new one is fabulous. My hands are completely tingling. I also do Reiki.
Thanks for the endorsement. Glad you are enjoying the DVDs.
One of the better You Tube demonstrations. Would be better if linking movements were also taught.
Here is where the movements are linked. th-cam.com/video/M0Ar62VwKI0/w-d-xo.html
Thanks Don Fiore and Victoria, my frozen shoulder is responding and moving along!
Your classes are very much appreciated. They are beautiful calming. Namaste🙏🏼
Wonderful!
I started taichi as part of my rehabilitation after a stroke I find your videos and teaching style easy to understand and follow and I am enjoying my practice daily,I wondered if you had thought of doing a tachiball,and or ruler video with clear instruction,many thanks for all your videos sift, hopefully one day I will be more fluid like you rather than my present level
Glad the TaiChi is helping your rehabilitation. I will look into doing a Tai Chi Ruler video.
Ok don fiore, you’re the bomb!!!
Namaste
Oh I loved this so much!
Grateful that you felt joy and energy.
Your video is so incredibly helpful, calming and soothing after a long day's work hunched over the laptop. Thank you for spreading your positive energy and sharing the world of tai chi with us!
Thank you for your positive comment. Hope you share the video with others. Blessings & Peace
Beautiful all exercise of Tai Chi… I love it, Indo every day and help me very much. Thank you!
Great to hear you are doing it every day. Blessings & Peace
Excellent excellent instruction. Why did I wait so long to practice Tai Chi?
Keep it up daily & stay healthy. Peace
Thanks for sharing Don. 😊
You are very welcome. Thank you for your comment.
Thank you Don! I join you everyday for 20 minutes Qigong and Louhan Patting.
So glad you are doing this daily.
Perez Brian Lee Karen Taylor Nancy
Hope this comment means you are sharing our video with them. ;-)