Top Foods to Grab or Pass for Weight Loss! | Healthy Swaps | Low Carb
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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Today I'm going to my favorite grocery stores to find my favorite low carb food options that are under 5 net carbs. I'm super excited about this one and I hope you enjoy!
Jello recipe:
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00:00 - Intro
00:26 - Bread and Wraps
02:25 - Pasta
04:00 - Condiments
07:03 - Produce
08:00 - Dairy
08:55 - Snacks
11:55 - Dessert
14:40 - Outro
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Did this inspire you to take a trip to the store? 😂 what do you think? Want more grocery store videos like this?
Very inspiring sweety!!!❤️🙏🏽🙏🏽
Thank you for this video.
I found your channel when my husband was diagnosed pre diabetic. I watched you day and night for menus he would like. Learned so much from you. My husband is no longer pre diabetic (50 pounds lighter) and I lost 40 pounds just cooking for him. He can have his desserts (low carb) Thank you for helping me, and my “low carb love” I’m proud of him!! ❤
Grace, how wonderful!!! I'm so glad you are making progress on your journey. Happy to have you here ❤️
Thank you. ❤I would love more like this.
Frozen sugar fee cool whip tastes just like vanilla ice cream, add low carb toppings or sugar free jello mixed into it and freeze, very good!!!
Don't do the pudding cups if you're on Keto. They have maltitol in them, which stalls keto and is almost as bad as pure sugar.
Obviously it's fine for her. Everyone is different
Most of the nuts/pudding have Maltodextrin which is as bad sugar. I have been told
Unless your not Leto and your low carb.. then it’s fine. Girls clearly lost over 100 pounds
Thanks!
For DIY ice cream. Use heavy cream and blend with frozen berries = very good. Easy to make. You can use a mini blender or regular blender. I let the fruit sit out for about 3-5 mins (depending on the time of year summer/winter) then blend eat it on the spot or put it in the freezer. Or you can blend with fresh fruit & heavy cream then stick in the freezer. Some will reblend the ice cream once frozen. I dont because I am to lazy lol 😂🍦
ps Low carb love has a ton of ice cream vids also.
Bell peppers, never knew they have that much sugar, but they are my go to with ranch dressing instead of chips and I’m losing weight 😁
I actually add cottage cheese with frozen berries and heavy cream- you can add stevia too. It makes a super smooth sherbet/smoothie! It’s delicious and the cottage cheese blends smooth in my ninja!
The zero sugar cool whip and zero sugar pudding mix mixed in.... absolutely delicious.
Wait, I think I’ve heard of this before! 😋 Is it like a fluff?
Yes, I’m interested in your sauce in your dips. Thank you for all your information.
@@LowCarbLove Rebel icecream is DELICIOUS!
@@LowCarbLove Yeah, I've made that before, it's delicious though it's about as dirty as you can get. if someone were to make it and eat the entire thing its like 113 total carbs. Breaking it into 6 servings it's 19 total carbs. it's got starches, terrible sweeteners & seed oils. It's a step in the right direction for sure, hopefully a gateway to better options.
@@KetoSimple 19g per serving??
Enlightened keto flavors and nicks are my faves.
Another thing that is good instead of potato chips are sliced radishes. Yum. With ranch dressing and sliced pickles. Or for something sweet radishes and green grapes.
Yumm!!!! Thanks for the tip 😋
That’s a great on the go trick!
Best thing to do is IF
No snacking ever
Small eating windows, 2-8 hrs
Keto is good but IF is the rocket fuel a very broken metab needs!
I'm just restarting keto after almost 2 years so I really need this video. Thank you!
You got this! ❤️
Thank you for doing this video. Youuu have helped me a whole lot with my weighloss journey. Especially with your Keto recipes. Please keep your videos coming!!😊❤
So glad to hear! Keep it up! ❤
Thanks for the video on low carb foods, it's very helpful. Yes, I would be interested in learning about your jello recipe. Thanks again.
Hi Krystle, thanks for watching! Here is my jello recipe: th-cam.com/video/htJbdz8f2SU/w-d-xo.html enjoy ❤❤
Breyers has great low carb ice creams and bars. There's a brand just called "KETO" that has these great chocolate covered, sea salt caramel flavored ice cream bars - VERY GOOD!!
Ahh thanks for the suggestion!! 😋😋
Love these "real life" videos!!!! Keep it coming gurl 😉
Thank you for this. It's great that you have checked things out for us. It makes it so much easier for us when we go to the store.🤗
respectfully I used to hang out with this family of Mexicans who made some beautiful jello’s! I didn’t even eat jello but I just had to try them and they we sooo good! I would love to see how you make jello please!
Jello is a great snack and easy to make. th-cam.com/video/htJbdz8f2SU/w-d-xo.html ❤️ enjoy!
Love that you do these kinds of things for us. Keep it up your amazing. Thank you for all that you do. ❤
Thank you for the kind words, Deborah! ❤
Thank you!! I’m obsessed with your videos! You have motivated me to begin my weight loss healthy living journey. I’m actually excited about getting started. Thank you again for sharing your story and all of these wonderful tips. ❤😊
Loved the video you made going through Low Carb items at Trader Joe’s! I recently started a low carb diet and its been so helpful! Can’t wait to watch this and go grocery shopping later! ❤
I’m glad it helped! 😊
Great video! Very helpful tips and upbeat tone are really inspiring. Thank you so much for offering your knowledge! 😀
Hi Myra, I really enjoyed the trip to the store. They are coming out with a lot options for low carb and clean products. I'm doing low carb and clean. I really do prepare a lot dishes by looking at your videos. Sometimes I need something quick and glad to see these options. Thank you so much and have a blessed day!!
Hi Pam, thank you for watching and I'm glad you're enjoying the shopping videos. More to come!
Loved this video! Nicks is my fav low carb ice cream. My store just got their ice cream bars which hit the spottttt
I use the zero Suger cool whip
Thank you for showing these alternatives. I see so many videos that only show the extreme of eating clean and get super scientific I just wanted to see something more realistic to what I’m interested in. Thanks again 😊😊
Love your recipes! And your channel❤
Some of the items that you picked out of
Have been using for a while 😉 Great minds think alike 😊. For ice cream I usually do the sugar free klondike bar
Or Breyers Sugar free ice cream 48 oz
Ooohh love those ice cream recommendations! Great minds do think alike ;)
I loved this video and thank you so much! I've been writing things down as you shopped!
Yay! Enjoy!
I needed this video! Thank you!
Glad it was helpful! ❤
Hello! I just love you and all your videos. So many great recipes!!! I always love having new, easy and healthy recipes to try. Shopping videos like this one are great as well. Problem is that most grocery store items that say Keto or Keto friendly are NOT clean though. They are still very processed and have chemical toxins and hidden sugars that are all very bad for you. I have been doing Intermittent Fasting along with Clean Keto for over a year now. I’ve lost over 70 lbs. and have gotten off of all my blood pressure medications and my blood work has changed for the better. I didn’t want to just lose weight, I wanted to be healthy!!! Otherwise, what’s the point if it’s just for how you look? Just say’n. I’d rather make my own Keto bread or chaffles to use rather than buy processed stuff from the store. Know what’s actually healthy and read those labels!!!!!
Yes! Reading labels is so important and lot of food these days are full of processed toxins. Make sure to read those labels! Much love ❤
Great video !
More like this PLEASE 🌟
You got it! ❤️
Thanks for the video! Cool whip with berries is our go to when we want something sweet!!
Me too!!
Bryers has a carb smart and its so creamy. I use the sugar free jello mixed with keto whip cream so good.
I love the Keto culture bread and the la banderita tortilla! So Yummy. Oh and the Carbmaster yogurt by Kroger.
Love you videos!! I like to see how you make your jello, and ice cream!
Hi! Here is my jello recipe: th-cam.com/video/htJbdz8f2SU/w-d-xo.html enjoy ❤️
I loooooove Rebel ice cream!!!! Great video!!!!! ❤❤❤❤❤❤
I really appreciate these videos!!!
Glad you like them! ❤️
You go girl!!!😀
These grocery store videos are great👍
Glad you like them! ❤️
Hey Myra. Really excellent info. Im finding this is a journey not a sprint. Thank you soooo much for explaining the net carb equation. I'm on my way to Ralphs and Trader Joes now. 😊
Super helpful, thank you!
Thank you so much for all of the suggestions. I'm GF too due to celiac so loved how you gave all options. 😍
Thank you for the video . I needed to hear those words you said at the end . I’ve been struggling with the sugars and lost 10’pounds and got them right back in a couple of days because I stopped going to the gym and started eating bad plus it was my birthday.
Love the Rebel Chocolate Ice Cream! I scoop out some in a bowl and let it sit for a few min till it starts getting melty ... MMmmmmmm good! 🥰
Many comments are people liking the Rebel Ice Cream! Yummmm
Just discovered Rebel, the caramel swirl is delish! Looking forward to trying other flavors
Hi i just tried enlightened 2 flavors and they were delicious i am going to try rebel soon thanks for the video
Gracias por este tipo de videos ojalá sigas haciendo mas
Great video! Thank you!!
I had no idea how carby onions were! i looked it up and 1 cup= almost 15grams of carbs. thanks for the info!
Thank you Mayra.
Thank you for watching, Ron!
Yes I want your Jello recipe!
Here is my jello recipe: th-cam.com/video/htJbdz8f2SU/w-d-xo.html enjoy ❤️
So Delicious CocoWhip frozen. Yum. Drizzle with Lakanto maple syrup even yummier.
Bryers Carb Smart , 4net carbs per2/3 cup
This is the brand I buy as well!
@J. Ann Miner ,
Yeah, I think it has a better taste than the more expensive ones. It's really good with cinnamon sprinkled on it, too.
Myra, I'd love the jello recipe thanks😊
Yes, the Jello recipe sounds interesting.
Here is my jello recipe: th-cam.com/video/htJbdz8f2SU/w-d-xo.html enjoy ❤️
Oh love this video!! Can you do more? Maybe on clean snacks!!??
Thanks for the feedback! I'll keep more shopping videos in mind!
Lewis bake shop zero carb bread hands down
I like Pickle Dip from Costco for dipping!!!
My favourite keto ice cream is "Enlightened" & my favourite flavour is Chocolate. I want to try making homemade ice cream with a custard base.
Those zero carb tortillas are the bomb, especially for us bariatric patients who need smaller portions. I just had a rollup with one and some pb and sugar free strawberry perserves.
I haven't tried the shirataki noodles, but really want to. I've tried the Palmini pasta, and it's pretty good, and about 4g net carbs/serving.
Hidden Valley makes a Greek yogurt ranch dressing that I love! 1 net carb, 1g protein/2Tbsp, and it tastes awesome.
There's a line of sauces called G Hughes and are all sugar free and low carb. I've only tried the bbq sauce, but it was good.
The sf Cool Whip is really good. It's obviously not exactly like the regular stuff, but still really good.
The Enlightened brand of ice cream bars are good. Really creamy.
Wow, thanks for all the recommendations!! I’ll have to try the ice cream 😋😜
Thank you for sharing your tips. I watch all the time to get ideas on what to eat. I am a type 1 diabetic I have to go by Total carbs. Be careful with the no sugar added items. It may say no sugar but it can be loaded with sugar. I use regular cool whip girl Lol. It's not that much sugar in it. I also use the Silk Oat milk it only has 5g of carbs. And instead of ice cream, I've been eating frozen yogurt. There is a frozen yogurt that's coated with chocolate or salted caramel and it only has 6g of total carbs for one poppable. And taste great. I only need one. But if you like it a lot and over eat it will not be a good thing. If my sugar is low or a good number I treat myself to eat two of them. I am only talking about the poppables not the ones on a stick. They are the Yasso poppables. Try them. 😊
Wow, thanks for all the great recommendations!! 🙂
Rebel ice cream makes a great line of ice cream, from 4 to 6 carbs per pint.
My treat is greek yogurt & sugar free pudding mix. I use Aldi's greek yogurt (plain) & the SF pudding mix, just like Fage or Chobani. Major protein!
Carolina reaper almonds are the best, my favorite keto snack 🥵🌶️
Awesome video 🎉
I add monk fruit to my zero sugar ketchup 😬 rays no sugar bbq n honey mustard are so good ❤ rebel is yummy
Would love your jello recipe!
Hi! Here is my jello recipe: th-cam.com/video/htJbdz8f2SU/w-d-xo.html enjoy ❤️
I loooove the halo keto pops. Chocolate peanut butter
@Maria CANCER stop spamming and scamming,
I would love to have our ice cream recipe thank you so much for helping me with this diet 😊
I have gotten that Sugar Free Cool-Whip and I freeze it & eat it like ice cream with different toppings. It is sooooo good. 😋
Yessssss ❤
Keto pint ice cream are so good. Not sure on carbs but taste way better than rebel brand.
Thank -you !
Rebel is so good!
Rebel and Nick's are the low carb ice cream that I would buy
I gave my son 7 the sugar-free cool whip and blueberries, and he LOVED them. Tasted myself and was delicious!! For me, this is a win because I get to feed extra good stuff to my kid without him noticing 😂
Have you looked at the ingredients in cool whip??? Honey...there is nothing healthy about it!
I do track total carbs most of the time so stay way from the breads and gluten products. Some great finds
Thank you so much for tha accurate information 'i think you are the person I would go to the most I understand all your information.
Denise from Liverpool England 🇬🇧
Hi Denise! Thank you so much for watching and for following along. Glad to have you ❤️
I enjoy Breyer's Carb Smart vanilla ice cream 😋 Have a blessed weekend 💜 🙏 ✌️ 🌞💐🎶
Thank you for the suggestion!
Pb2 powder/zero sugar cool whip 😋🤤
Made me feel like I’m doing a good job with my choices ty
You're doing great, Karen! ❤️
@@LowCarbLove Ty yep lost 27 12 more for goal ! I’m actually really enjoying it and have made several of your recipes I just feel your recipes make since more so than some others I’ve tried that I followed to a T and they were a flop
Thanks for this video. I love ice cream so I would love a fudge bar about now. Lol!
Me too! 😂
My favorite ice cream is Rebel natural vanilla. I have only been able to find it at Walmart though.
Love love this info. Do you have any recommendations which bbq sauce are no sugar but tasty. I’m all about the taste. Would you be so kind and do a fridge staple must haves? That you love that are tasty that you buy all the time.
Habanero BBQ is great. Not too spicy despite the habanero and reminds me of chili cheese Fritos.
Yum- I'll have to try that flavor soon!
Nick's ice cream is ahhhmazing!!!!
ooh I'll have to check this out!
@@LowCarbLove one of the best flavors is Strawberry Cheesecake! and the Triple Chocolate is so rich! it is almost like eating regular ice cream but it is erythitol and monkfruit sweetened and about 4-6 carbs a pint and no chalky taste like some keto ice creams have, and best of all, u don't have to leave it out for a few minutes like some keto ice creams, just take out of freezer and eat. Enlighten is a good second choice and quite a few flavors!
For tortillas I use the xtreme wellness. The carb balance one has hydrogenated oils which I try to stay away from 🤷🏿
I would love the jello recipe.
You got it! - th-cam.com/video/htJbdz8f2SU/w-d-xo.html ❤️ enjoy
Favorite ice cream use cake batter extract instead of vanilla and use recipe from NYT for their creme anglaise ice cream - best ratio ever! The next day put in ice cream machine
My favorite brand of delicious ice cream is Rebel 😋
Yum!! 😊
I Love Edamame!
Breyers has ice cream and fudge bars
The Next Milk from Silk is plant based and only has 4 net carbs per cup. It’s the closest thing to real milk. I’m obsessed.
It is pretty amazing how close it tastes to cow milk!
Carb Smart Ice Cream Bars are delicious and have 3-4 net carbs depending on which one you choose. Sometimes they are harder to find--but usually Walmart has them.
Thanks for the recommendation! Always on the hunt for great ice cream choices.
See Victoria’s Keto Kitchen on YT for keto “milk” from cream, no lactose. Super simple. Ppl on the channel r loving it.
N u don’t have to worry about homogenized milk (bad for u). Easier to find raw cream too…
Alot of Traders Joes have it. Maybe even bigger groceries?
Thank you From iowa.❤❤😊
Yes can I have ur jello receipe
Hi Lor! Hi! Here is my jello recipe: th-cam.com/video/htJbdz8f2SU/w-d-xo.html enjoy ❤️
Great shopping video! Love your long beautiful hair!
Thank you 🤗
Wonderful Wonderful video
Can we have a part 2?❣️
Haha I’ll keep that in mind! 😊
If your in the uk please do not remove fibre from carbs as it’s already been removed on our packaging, it was my own big mistake as I didn’t realise when I started keto as no one said to me
Great info. Costco carries Keto bread and a low carb noodle.
Rebel Ice Cream ❤ please post your Jello recipe. Thank you ❤
Hi Jill. th-cam.com/video/htJbdz8f2SU/w-d-xo.html enjoy ! ❤️
They also have a keto cool whip now