BEST KETO POTATO SALAD EVER! How to Make Potato Salad for Keto Thanksgiving Dinner! Only 3 Net Carbs

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  • เผยแพร่เมื่อ 22 พ.ย. 2020
  • BEST KETO POTATO SALAD EVER! How to Make Keto Potato Salad for Thanksgiving Dinner! Only 3 Net Carbs • BEST KETO POTATO SALAD...
    This Recipe was inspired by Hannah from @Hannah_nos_carbs (Instagram)
    Servings: 8-10
    Recipe:
    3 celery sticks
    2 head of cauliflower (or 2 bags)
    5 boiled eggs (you can use less if you want)
    ¼ cup red onion
    1 cup mayo
    1 large dill pickle
    1 tbsp yellow mustard
    1 tablespoon of sourcream (optional)
    Salt and pepper to taste
    ½ tbsp sweetener or 2 drops stevia
    (optional)
    Paprika and Cayenne pepper on the top
    Topping: 1 Stalk of green onion diced
    Nutrition per serving (for 10 servings)
    3g net carbs
    6g total carbs
    3g fiber
    19g fat
    5g protein
    212 calories
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ความคิดเห็น • 4.1K

  • @LowCarbLove
    @LowCarbLove  3 ปีที่แล้ว +298

    Thank you everyone for checking out my newest recipe! I have turkey and ham coming this week, so make sure you don't miss a thing for Thanksgiving. 💕💕💕

  • @farmgirl9994
    @farmgirl9994 2 ปีที่แล้ว +91

    My potato salad secret:
    1. Always add bacon
    2. Mix the wet ingredients together first and let the flavors marry together (including salt & pepper, pickles), then you can add as much or as little as you want to your cauliflower for your desired wetness/ dryness.

  • @margaretcervantes8443
    @margaretcervantes8443 2 ปีที่แล้ว +247

    First time I made the “Potato” salad I boiled it, BUT the second time I made it I steamed the cauliflower and it was WAY better then boiling. Thank you for the recipes!!!

    • @carrieb9036
      @carrieb9036 2 ปีที่แล้ว +11

      Yes because boiling makes it hold too much water making it too mushy/soggy

    • @MandaPanda0929
      @MandaPanda0929 2 ปีที่แล้ว

      P

    • @staceykersting705
      @staceykersting705 2 ปีที่แล้ว +9

      @@carrieb9036 I can't even imagine boiling a veggie...I keep the pieces large...maybe 5-6 pieces for large head. I only use a few Tbsp of water, cover, cook on medium about 5 min...done! I think boiling is why ppl don't like veggies. The remaining water, if there IS a tsp or so left, can be poured back on the veg so no nutrients or flavor are lost.

    • @staceykersting705
      @staceykersting705 ปีที่แล้ว +5

      @spirals 73 Ugh! Steam with just a few Tbsp water for about 4 minutes. If too form, replace lid. allow to stand a minute or 2 more, off burner. Will not release that toxic gas of overcooked cruciferous veggies!.

    • @michelleboehm2619
      @michelleboehm2619 ปีที่แล้ว +2

      Great tip....thanks doll!

  • @casyburgess774
    @casyburgess774 2 ปีที่แล้ว +17

    I had weight loss surgery and I maintain a Keto diet. I could not even tell it was not potato!! I am known for my potato salad, people who hate potato salad love mine, I swear people invite me to BBQ’s so they can have it…lol, so this was HUGE!! I just made it exactly like I make mine….Cauliflower, Pickles, Egg, Mayo, Must, Salt and Pepper. So Yummy!! 💚Thank You!!

  • @TheBanhagel
    @TheBanhagel 2 ปีที่แล้ว +115

    I used your idea here to substitute cauliflower for my mom's family PS recipe..it was a big hit..no carbs...no leftovers...also I make my own mayonnaise now too. Everyone should try 1 cup MCT OIL, one egg, dry mustard and salt, either lemon juice or vinegar. Waaaay healthier than store bought

    • @KC-ed1dj
      @KC-ed1dj ปีที่แล้ว +5

      What is the shelf life of homemade mayonnaise? I have been thinking of making some once my current store bought organic mayo is used up.

    • @TheBanhagel
      @TheBanhagel ปีที่แล้ว +5

      @@KC-ed1dj I've always been able to use most/all of it within a week. Whatever is left I'll just make fresh. Egg salad, faux potato** salad, deviled eggs, Dressings.You'll find ways to use this healthy and tasty option

    • @everyonesalama4447
      @everyonesalama4447 ปีที่แล้ว +3

      Wow a cup of MCT, I wish I could afford that. Where do you get your MCT, out of interest, any bargains around? Thanks

    • @tamarunitamaruni4724
      @tamarunitamaruni4724 ปีที่แล้ว

      one whole egg? will grapeseed oil work?

    • @tamarunitamaruni4724
      @tamarunitamaruni4724 ปีที่แล้ว

      @@KC-ed1dj did you ever make any?

  • @GODSPEAKS898
    @GODSPEAKS898 2 ปีที่แล้ว +147

    The middle of the cauliflower is the core or the center which is also edible and can be used to make vegetable stalk. You can add, carrots, celery, onions, and garlic, with salt, pepper, and whatever other seasonings you would like to add to make a flavorful vegetable broth and/or soup.

    • @tessrobin4548
      @tessrobin4548 ปีที่แล้ว +5

      🙌💯

    • @Raw_Roots
      @Raw_Roots ปีที่แล้ว +5

      So much waste in this video. I'd use to make stock, soup, etc.

    • @TheJestersYarn
      @TheJestersYarn ปีที่แล้ว +9

      @@Raw_Roots seriously, I would cube the core and use THAT for my 'potato'.

    • @deeelo5501
      @deeelo5501 ปีที่แล้ว +6

      Yes do not toss the core.

    • @retha6504
      @retha6504 ปีที่แล้ว +2

      Yes you are so right ~ that's the right word in English for the inside part : namely THE CORE.

  • @bobbiprice6663
    @bobbiprice6663 3 ปีที่แล้ว +409

    If you hold the head of cauliflower in your hands, core side down, and then bang the core into a cutting board, the whole core will just fall off. My mama taught me this.

    • @tanyawins
      @tanyawins 3 ปีที่แล้ว +5

      Hmmm gotta try it!!!

    • @richellmcknight446
      @richellmcknight446 3 ปีที่แล้ว +46

      I do that with head lettuce, didn't think to try with cauliflower! Thanks mom, mine AND yours!🥰🥰🥰

    • @Carolbaby007
      @Carolbaby007 3 ปีที่แล้ว +21

      Also cabbage and lettuce

    • @laurabesharah
      @laurabesharah 3 ปีที่แล้ว +5

      Bobbi Price just like iceberg lettuce

    • @renecurry6551
      @renecurry6551 3 ปีที่แล้ว +1

      👄Same with lettuce.

  • @lizbethlee3833
    @lizbethlee3833 2 ปีที่แล้ว +22

    I use sliced black olives and yes a splash of apple cider vinegar and dash of garlic powder in my potato salad. Will definitely use this keto version. I love potato salad.

  • @landiefisher323
    @landiefisher323 2 ปีที่แล้ว +24

    I just made this recipe today. It's AMAZING! Even without the eggs it still tastes extremely close to potato salad. I topped with cayenne. PERFECTION! ❤

  • @ritacampbell3553
    @ritacampbell3553 3 ปีที่แล้ว +135

    To keep your onion from coming apart, don’t cut the root end of it till you’ve diced it, helpful hint

  • @ritagoodman7830
    @ritagoodman7830 3 ปีที่แล้ว +53

    The center is called a stem and the florets are curds

    • @dewieli2389
      @dewieli2389 3 หลายเดือนก่อน +1

      The core...

  • @Toltecgrl
    @Toltecgrl ปีที่แล้ว +7

    I made this for myself and my 92 year old dad. He loved it. He said he wouldn’t have known it didn’t have potatoes if I hadn’t told him! This was better for his diabetes Thank You!!

  • @thetruthbetold961
    @thetruthbetold961 ปีที่แล้ว +11

    This looks good! My mother's secret ingredients to regular potato salad were.....sliced cucumber and sliced green peppers. Everyone loved her potato salad! I'm going to make your recipe adding cucumber and green pepper. Oh yes, she ALWAYS made her potato salad the day before serving, refrigerating overnight. This allowed all the flavours to blend together for the best taste possible.

  • @EC-yb5tx
    @EC-yb5tx 2 ปีที่แล้ว +17

    I made this salad yesterday and we had it for dinner tonight with burgers and it was AMAZING! Thank you, Myra, for sharing and continuing to help us with this keto journey.

  • @denisecarter3068
    @denisecarter3068 3 ปีที่แล้ว +351

    The core. At the end of the jar of mayo I would have squeezed my mustard and sour cream into the the jar with a little pickle juice with the spices from the bottom of the pickle jar, put the lid back on shake it up to mix then pour onto my salad and mix well.

    • @robinfrady5257
      @robinfrady5257 3 ปีที่แล้ว +15

      Yep, with a squeeze of fresh lemon to keep it tasting bright!

    • @302Notary-fingerprintboss
      @302Notary-fingerprintboss 3 ปีที่แล้ว +2

      @DeniseCarter just curious if that pickle juice would create a “wet” potato salad? It is a different take on salad if so... I was taught to try it before knocking it... I hope you record a video of your recipe. Please tag me. I’ll watch.🌺

    • @denisecarter3068
      @denisecarter3068 3 ปีที่แล้ว +7

      @@302Notary-fingerprintboss you only use a tablespoon or so

    • @vivianholmes9253
      @vivianholmes9253 3 ปีที่แล้ว +3

      @@302Notary-fingerprintboss You could get by with adding some fried pork rinds if you want a little more fat .

    • @vivianholmes9253
      @vivianholmes9253 3 ปีที่แล้ว +5

      Thinking about my comment on the pork rinds , add to watch you are going to eat immediately because they might become soggy in the leftover salad in the refrigerator.

  • @beckyoverstreet7478
    @beckyoverstreet7478 3 หลายเดือนก่อน +2

    I went on a low carb diet/ keto when the Atkins Diet was so popular many years ago and I lost 43 lbs. I was telling my hubby just a few days ago that I think I might go back on the low carb diet because I find that when dieting the low carb diet way that it is the only diet that stabilizes my blood sugar . When I try to go on other diets I have terrible blood sugar drops so when I came across your low carb videos on TH-cam I was like yep I’m supposed to get back into the low carb lifestyle. I’m hoping that I will be successful in loosing all the weight I need to loose ..especially for health reasons . I’m in my early 60’s and I think for my latter years I should become more health conscious for my heart , joints, and all over health for my body I’m sure loosing 60 or more pounds will make a big difference in the health of my body and life. I also think that your delicious recipes will help me stay on track so I appreciate all that you are doing to help us live a healthier life while being on a low carb lifestyle.

  • @edwinaalderson956
    @edwinaalderson956 ปีที่แล้ว +1

    Mayra you are so easy to understand. Thank you for helping all who follow. Personally your just so charismatic and so likable. I can see why people gravitate to you. I love following you and Donnie and wish you the very best. Keep up your amazing work and life ❤️😃

  • @petekraemer6613
    @petekraemer6613 3 ปีที่แล้ว +72

    I made cauliflower "potato salad" once or twice years ago, and I have been known to actually burn water. My wife just passed, so now I`m back on keto for my health...that looks so good. Keep up the great work!

    • @ksc2736
      @ksc2736 3 ปีที่แล้ว +10

      My condolences! Starting low carb tomorrow and I'm here for ideas.

    • @judyengle7728
      @judyengle7728 2 ปีที่แล้ว +10

      Sorry your wife passed but glad you are taking care of your health

    • @lamanley
      @lamanley 2 ปีที่แล้ว +5

      I would call it "POKETO" salad!

    • @73cidalia
      @73cidalia ปีที่แล้ว +3

      Notato salad. 😂

    • @tracycooper25
      @tracycooper25 ปีที่แล้ว +1

      I'm so sorry about your wife, God speed with your road to keto health and new beginnings.

  • @nancydempsey9020
    @nancydempsey9020 3 ปีที่แล้ว +49

    I believe the middle section of a cauliflower or cabbage is called the core.

    • @malak4abady
      @malak4abady 3 ปีที่แล้ว

      Its called the stem!!! Honey

  • @eddward209
    @eddward209 8 หลายเดือนก่อน +5

    I just ran across this but have seen your videos before. I made this and it was fantastic. Thank you for sharing your positive vibe on healthy living.

  • @sarahlinebarger4554
    @sarahlinebarger4554 ปีที่แล้ว +12

    I tried this today it's very close to the real thing. I love cooking with you cause you make it so easy and fun!

  • @tinafogarty404
    @tinafogarty404 3 ปีที่แล้ว +71

    Mix some of the vinegar from the pickle jar with the Mayo and mustard before folding into the other ingredients. Magic

  • @isidorocastillo2811
    @isidorocastillo2811 3 ปีที่แล้ว +25

    I have been missing my potato salad so much. Tried this one today and totally killed it. Thanks for sharing this great recipe. Looking forward to trying many more from your channel, thanks 👍

  • @brandyglover3010
    @brandyglover3010 22 วันที่ผ่านมา

    Please always know how much your appreciated by the majority of us for all the hard work and money you put into making these recipes for us. Complainers are just unhappy people.

  • @taishisingleton7927
    @taishisingleton7927 2 ปีที่แล้ว +30

    This was so good and it tastes like the real thing. I steamed my cauliflower instead for about 10 minutes

    • @HappySunshineDay
      @HappySunshineDay ปีที่แล้ว +4

      7/7/22 - I made it for our 4th of July picnic. It was a hit! I used frozen cauliflower which I dry-roasted in the oven and allowed to cool completely before adding it to the salad. I think this helped to keep moisture levels low in the cauliflower.

    • @kaepar
      @kaepar 10 หลายเดือนก่อน

      ​@@HappySunshineDay Hi there! Your version of "dry roasting" frozen cauliflower to reduce the moisture content sounds interesting. How did you do it exactly. Did you just take a bag of frozen cauliflower florets and put them in the oven, and once cooled, cut them up into bite sized pieces and then add them to the faux potato salad? If so, how long did you put the florets in the oven for and at what temperature?

  • @JM-ri6cd
    @JM-ri6cd 3 ปีที่แล้ว +310

    My Mom’s secret to potatoes salad is a “cap” of apple cider vinegar. It brings the flavors together. Can’t wait to try this low carb version. Thanks 💖

    • @darlenesmith2258
      @darlenesmith2258 3 ปีที่แล้ว +11

      Gotta try the cap full! Older recipes always have the "secrets" to excellent flavor!

    • @CMMac-yi2cf
      @CMMac-yi2cf 3 ปีที่แล้ว +24

      yes, a cap of vinegar is a must. sometimes I use red wine vinegar. DELICIOUS! Also, a small amount of Grey Poupon instead of the yellow mustard is a must! adds a much nicer depth of flavor!

    • @ksc2736
      @ksc2736 3 ปีที่แล้ว +37

      Just use some pickle juice! If does the exact same thing :)

    • @jaewest1378
      @jaewest1378 3 ปีที่แล้ว +12

      I make German potato salad and use more than a cap and forgo the mustard. It’s delicious. ❤️

    • @kylegroll8047
      @kylegroll8047 3 ปีที่แล้ว +13

      I also add some celery seed Sooo Good!

  • @tosha1379
    @tosha1379 3 ปีที่แล้ว +241

    I made this to take to my niece's graduation party. Only changes I made were to use more mayo and more mustard (I like yellow potato salad), no sour cream and I substituted the pickles with sweet relish. It was soooo delicious! I'm so grateful for your channel. You opened my eyes to the fact that I can still eat foods that I love...just in a keto version. Thank you!

    • @tosha1379
      @tosha1379 2 ปีที่แล้ว +1

      @Dee Adams Yes! It was really good. Definitely give it a try :-)

    • @lindaf114
      @lindaf114 2 ปีที่แล้ว +10

      I made mine the same as you. I think its more where we're located in the country that determines how we prepare our salads. I'm from Philly and my recipe matches yours. Much more mayo, much less celery, and RELISH! 😍

    • @shalyiahlevingston5762
      @shalyiahlevingston5762 2 ปีที่แล้ว +1

      I like how you tweaked the recipe! How was the texture

    • @tosha1379
      @tosha1379 2 ปีที่แล้ว +4

      @@lindaf114 Yesss! I'm from Baltimore! I grew up on that preparation. You're absolutely right about the region playing a big part. Glad you enjoyed!

    • @tosha1379
      @tosha1379 2 ปีที่แล้ว +1

      @@shalyiahlevingston5762 Thank you! The texture surprised me. The cauliflower was fork tender and not mushy...just how I like my potatoes. It's definitely delicious and worth a try!

  • @diannec1633
    @diannec1633 2 ปีที่แล้ว +5

    Oh my! I just made this and I can’t tell it’s not potato salad! A couple changes: I have a large steamer so I steamed the cauli instead of boiling so there wasn’t alot of water in it. I used sugar free pickle relish instead of dill as I like sweet pickles. Also I used celery seed in addition to celery!
    I also added about a tsp of monk sweet sweetener to it. Love this! A new side dish!!!
    I believe the center is called the core.
    Thank you . Love ya friend!!! ❤️

  • @chelseymauga7077
    @chelseymauga7077 2 ปีที่แล้ว +2

    OMG!! I MADE THIS TODAY..AND I CAN TRULY SAY IT IS THE BOMB!! I LOVE LOVE LOVE IT AND I CANT WAIT TO SHARE THIS DISH WITH FRIENDS.🤤😍IM SO HAPPY THAT I AM STARTING MY KETO LOW CARB JOURNEY. IT'S ONLY BEEN A WEEK BUT I FEEL GREAT!! THANK YOU FOR SHARING THE LOVE❤🤙
    FROM HAWAII🌺🌴

  • @uptognugood
    @uptognugood 3 ปีที่แล้ว +725

    Oooh please save the cauliflower leaves and cores for homemade stock! Or even chopped up fine and sauteed in butter for a delicious side dish. Even better with bacon bits, and you can use the bacon grease. No food waste! :)

    • @121mzc
      @121mzc 3 ปีที่แล้ว +27

      I had no clue you can eat the leaves!

    • @uptognugood
      @uptognugood 3 ปีที่แล้ว +30

      @@121mzc you definitely can, just wash it and cook it well :)

    • @robwestley7370
      @robwestley7370 3 ปีที่แล้ว +34

      Sandra Westley it’s all cauliflower, that core and leaves are great in soup

    • @h0tPinkStar
      @h0tPinkStar 3 ปีที่แล้ว +9

      That sounds really good!! Thanks I’ll try it out!

    • @marcopolo9146
      @marcopolo9146 3 ปีที่แล้ว +51

      I have been told by a farmer not to use the leaves unless you have bought organic otherwise the pesticide load is too high even if you wash it.
      p.s. ridiculous fingernails.

  • @lynettebarrett5431
    @lynettebarrett5431 3 ปีที่แล้ว +202

    You know the stem "inner parts" cook up as tender as the florets ! Some of the younger leaves are nice shredded and steamed too.

    • @fawziyahuraibi6646
      @fawziyahuraibi6646 3 ปีที่แล้ว +1

      Tummy 😋

    • @yreana
      @yreana 3 ปีที่แล้ว +5

      I didn't know that about the leaves! Thx for sharing!

    • @harmseandre7571
      @harmseandre7571 3 ปีที่แล้ว +6

      I heartily agree with you. Nothing like a fresh head of cauliflower, lock, stock and barrel. I also believe in including the whole of the stems of spinage (not in this recipe, I know) after removing any overbent/cracked parts of the main stems and the leaf stems.

    • @texastea5686
      @texastea5686 3 ปีที่แล้ว +5

      You can use the inner parts for soups

    • @tgarcia-rocha3629
      @tgarcia-rocha3629 3 ปีที่แล้ว +2

      The core makes me get stomach cramps

  • @reginabyrd8264
    @reginabyrd8264 ปีที่แล้ว +1

    GREAT!! Made this today and it’s so good. Literally cannot tell it’s not potatoes!!
    Thanks Myra for all your awesome recipes that are helping me on my low carb journey 💗

  • @marisamontoya5257
    @marisamontoya5257 2 ปีที่แล้ว

    I made this today, its my first day doing keto eating and i made it for myself but my mom and daughter had some too and we all enjoyed it so much. Thank you for the recipe.

  • @NSell6750
    @NSell6750 3 ปีที่แล้ว +30

    I add bacon to mine. Some apple cider vinegar and fresh herbs from my garden. We loveeee this stuff!

  • @shithelp5797
    @shithelp5797 3 ปีที่แล้ว +286

    If you boil the cauliflower whole, you can better control the cut sizes, and you fon't get all those "crumbs".

    • @tundefunkebarbosa-martins4099
      @tundefunkebarbosa-martins4099 3 ปีที่แล้ว +5

      Thank you. Why did I never think of that?

    • @Sean500Vid
      @Sean500Vid 3 ปีที่แล้ว +2

      It won’t cook evenly.

    • @SC-ni5me
      @SC-ni5me 3 ปีที่แล้ว +15

      @@Sean500Vid I don't boil it whole but I boil it in small chunks and then break it up by knife and hand. Seems to come out fine that way.

    • @swm122758
      @swm122758 3 ปีที่แล้ว +15

      Or you could steam it and retain most of the nutrients..? Never had a problem with over cooking when steaming either.

    • @ZeldaJeanE
      @ZeldaJeanE 3 ปีที่แล้ว +1

      Correct

  • @mackamacmillan5875
    @mackamacmillan5875 11 หลายเดือนก่อน +4

    Just tried this recipe. Absolutely DELICIOUS and looks just like potato salad. Thank you for such a great recipe!

  • @oliveharrison7341
    @oliveharrison7341 11 หลายเดือนก่อน

    Hi, I recently was diagnosed with diabetes and I have been looking on TH-cam for what to eat. Then and behold I came up on your channel. You are so entertaining with your presentation. I love potato salad, but didn't know what to do. Now I can't stop eating. Thanks for sharing your recipes. Keep up the good work and God bless.🙏👍

  • @marilynr298
    @marilynr298 3 ปีที่แล้ว +18

    So I made it and it was delish my husband love it .. we are new to the weight loss journey doing low carb meals your ideas are bomb thanks 😍🙏👍

  • @teridumbrigue7643
    @teridumbrigue7643 3 ปีที่แล้ว +91

    My family calls it the core. FYI, if you peel the core, that gets rid of the toughness and you can cut it up and cook it with the rest of the cauliflower 🙂

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +6

      Thanks for the tip Teri! ❤️❤️❤️

    • @teridumbrigue7643
      @teridumbrigue7643 3 ปีที่แล้ว +18

      @@LowCarbLove You're very welcome! I save the core, dice it and par boil, then cook in ghee with onions, like home fries instead of hashbrowns! So good, you should try 🙂

    • @FM19MONTH
      @FM19MONTH 3 ปีที่แล้ว +6

      I do the same w 🥦 ! I'll bet you do, also.😊

    • @deberalutton6361
      @deberalutton6361 3 ปีที่แล้ว +6

      I use the core in my broccoli cheese soup too

    • @vivianholmes9253
      @vivianholmes9253 3 ปีที่แล้ว +4

      @@teridumbrigue7643 I peel it and eat it raw with a sprinkle of salt.

  • @greatfullysaved94
    @greatfullysaved94 11 หลายเดือนก่อน

    Ok, once again. You hit your recipe out of the park! I made this tonight. After it chilled, I'm so surprised how the flavors blended! It's really close to potato salad!! My new dish!!! Thank you

  • @sharoncowart2206
    @sharoncowart2206 ปีที่แล้ว +8

    I put the core and leaves in my blender along with spinach, and celery for a veggie smoothy! Delish!

  • @emnich
    @emnich 3 ปีที่แล้ว +139

    It's the core and totally edible!! Just like broccoli, all of it can be eaten. That part is more potato texture-y too.

    • @jkelley14701
      @jkelley14701 3 ปีที่แล้ว +6

      I was going to call it the stalk, but I think core is the correct word.

    • @karenbenavente1124
      @karenbenavente1124 3 ปีที่แล้ว +3

      And the leaves are also great in pancit too!
      But keto pancet

    • @MsCherryKitten
      @MsCherryKitten 3 ปีที่แล้ว +4

      Stem and stalk are what I found online. I think core works too. Lol

    • @TheRitchieLeeShow
      @TheRitchieLeeShow 3 ปีที่แล้ว +2

      I like core, but.

    • @Banannna228
      @Banannna228 3 ปีที่แล้ว +3

      @@karenbenavente1124 recipe for keto pancit??

  • @lindacottrell8738
    @lindacottrell8738 3 ปีที่แล้ว +27

    So glad I came across you on this almost carb free "potato salad". I'm a diabetic so I will be making this. Again, THANK YOU!

    • @brendamontaque4780
      @brendamontaque4780 ปีที่แล้ว

      I am certainly going to try this recipe .Thanks for sharing

  • @barbarakuhn3239
    @barbarakuhn3239 2 ปีที่แล้ว +10

    I just tried this salad From your website and was scared to death to make it because I was afraid I was gonna have to throw it out but it is absolutely on unbelievable in taste Absolutely delicious fantastic everybody's Needs to try this seriously

  • @cindycruz179
    @cindycruz179 ปีที่แล้ว +1

    My dad always added radishes to his potato salad and green bell peppers to his potato salad. Super yummy and will give this extra flavor too. Can't wait to make this! Thank you for sharing.

  • @donnanordman1584
    @donnanordman1584 2 ปีที่แล้ว +16

    This recipe is perfect. My husband can no longer have potatoes and I came across this awesome alternative. Thank you so much, Maya...he loved it.

    • @MelissaThompson432
      @MelissaThompson432 ปีที่แล้ว +1

      Try radishes, either daikon or regular red salad radishes. Keto Twins have videos where they use them. Apparently, if you cook them long enough they lose the peppery bite.
      *(I haven't actually tried them yet, but I did buy them to try....)

    • @HooDRidEWhiteY
      @HooDRidEWhiteY ปีที่แล้ว

      @@MelissaThompson432 I'll second this. My wife uses the red ones to mimic fried potatoes and it's SO good as long as you season heavily. A fried egg on top is 10/10.

  • @sandyg7291
    @sandyg7291 2 ปีที่แล้ว +21

    I add zest of a lemon and a good squeeze of lemon juice, chopped garlic chives and fresh mint as well because it gives it a nice little kick. Also freshly cooked crispy bacon. So good!!!

  • @cherylgriffin9242
    @cherylgriffin9242 ปีที่แล้ว +3

    This looks amazing I cannot believe all the recipes you make oh my gosh they are so good I can't wait to make it

  • @sfunete1870
    @sfunete1870 2 ปีที่แล้ว

    Thanks for all the recipes! I've been slowing getting my family back into the low carb meals. I was doing great before covid we love 50 lbs together in 4 months. I've had a hard time sticking with making Keto meals for my husband and our thin, love's pasta, only chicken and everything carbs daughter. I made your chicken parmesan yesterday. Everyone loved it :) I make my potato salad similar to yours but I use 1/2 mayo and 1/2 sour cream, Dijon mustard, cayenne pepper and a splash of Italian dressing for a little zip.

  • @marjoriemartin9520
    @marjoriemartin9520 2 ปีที่แล้ว +66

    Thanks for the "potato" salad recipe. I added a can of tuna to boost the protein. I serve it over a few leaves of lettuce and of course 2 slices of pickles. Yum!

    • @williambunter3311
      @williambunter3311 2 ปีที่แล้ว +3

      The added tuna sounds like a great idea!

    • @jomac3120
      @jomac3120 2 ปีที่แล้ว

      Mm that sounds like tuna pasta ! Get roasting your cauliflower mmm

  • @catherinekeehn2773
    @catherinekeehn2773 3 ปีที่แล้ว +38

    I always add dry dill. If you need to make your dressing thinner add milk.

    • @malak4abady
      @malak4abady 3 ปีที่แล้ว +1

      Milk ain't keto!!! Hun

  • @lyndarolle9417
    @lyndarolle9417 10 หลายเดือนก่อน +1

    GIRL, GIRL, YOU MADE MY DAY! I HAVE BEEN CRAVING THIS SO BADLEY. CAN'T WAIT TO TRY IT. THANK YOU.

  • @mzzzdcollins9820
    @mzzzdcollins9820 ปีที่แล้ว

    I made this yesterday, and I am ADDICTED. I just ordered more cauliflower because I'll be eating the magic salad all week lol. Thanks for sharing!

  • @laurieannwagner2215
    @laurieannwagner2215 2 ปีที่แล้ว +34

    Made this just now - celebrating the 4th today with immediate family! Had to stop and comment because it is SO delicious! Don’t miss the potatoes one bit!!

  • @darleneanglin3651
    @darleneanglin3651 3 ปีที่แล้ว +5

    I luv your slow relaxing jazz background music and that you’ve added the nutritional counts to the recipes !!💕

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +2

      Thanks so much 😊

  • @honeykchew
    @honeykchew ปีที่แล้ว

    This is sooooo good. Thank you for your video. Since I have been on Keto, I'm loving your channel. You are a BIG help. 🥰❣️

  • @DinaRegine
    @DinaRegine 2 ปีที่แล้ว +4

    I made this yesterday (with a little fresh dill in the mix) and it came out AWESOME!!! This one is a keeper, thank you!!!💃🏻🖤💃🏻

  • @mariajjenkins
    @mariajjenkins 3 ปีที่แล้ว +17

    I am so happy to be able to share a tip with you: to remove the "leaf" part, I hold the cauliflower with green on bottom and then bang it quite hard on the counter. It loosens and comes off easily. You might not want that noise on camera🤣, but, when not on camera, you can try.

  • @sandysasse4437
    @sandysasse4437 3 ปีที่แล้ว +37

    I choose NOT to cut up cauliflower so small. Prior to streaming it, HOT BOILING IT.
    Takes about 10 to 12 minutes to stream. When steaming you do not have to drain the cauliflower. Then place it in a large plastic bowl, use a pasty cutter to break it up to the size you would like.
    I steam the whole cauliflower, stems & leaves, and the hard part. I break them off cut them in chunks. The hard part is known as the stem or heart of the cauliflower. For flowerets to grow on & blum. Cauliflower is great to eat raw, cooked. My favorite way is cooked with melted butter & lemon.

    • @Furtheluvofthepaw
      @Furtheluvofthepaw 3 ปีที่แล้ว +2

      Awesome. Steaming keeps the nutrients as well love it

    • @bernicewilliams9917
      @bernicewilliams9917 3 ปีที่แล้ว

      @@Furtheluvofthepaw looks great

    • @johngalt3266
      @johngalt3266 3 ปีที่แล้ว +1

      Yes, thought about using the pastry cutter myself after I already chopped it up. Will give it a go on the next batch of C-salad.

    • @marykuball1167
      @marykuball1167 2 ปีที่แล้ว

      I've used a pastry cutter for years with my boiled eggs to make egg salad

  • @rosaguillen7022
    @rosaguillen7022 ปีที่แล้ว

    Love this recipe. You use everything I use for my potato salad. I will be replacing my potatoes for cauliflower from now on. It doesn’t feel heavy like potatoes. My husband gave it two thumbs up which says a lot. Thanks for sharing your recipes.

  • @mariannekiourtzidis4256
    @mariannekiourtzidis4256 2 ปีที่แล้ว +3

    In my opinion this beats regular potato salad hands down! The texture of the cauliflower is much more palpable to me than potatoes. For someone who rarely eats potato salad, I have made this cauliflower version about 6 times in 2 months. It's that good! Thank you for sharing!

  • @Daddy007111
    @Daddy007111 2 ปีที่แล้ว +3

    I been craving potato salad. This is getting made tomorrow. I been too strict and need to eat. I found you at the right time. Thank You

  • @alisonwaterhouse5238
    @alisonwaterhouse5238 2 ปีที่แล้ว +6

    OMG 😍 this is actually freaking awesome, couldn't actually believe i was eating cauliflower......a definite keto regular from now on, thanks Myra 💕💕

  • @lynnetruiz
    @lynnetruiz 6 หลายเดือนก่อน +1

    Just made this!! Thank you so much love! It’s DELICIOUS!!!!

  • @shaydra100
    @shaydra100 2 ปีที่แล้ว

    Thank you so much! I absolutely love potato salad! Making this recipe this weekend 😌

  • @nemesis1482
    @nemesis1482 3 ปีที่แล้ว +5

    Thank you for the ideas. I steamed my cauliflower as I used the salad for more meals, this way it does not let any water. Also, I am not a fan of processed foods so I did my own tasty mayo with one boiled egg yolk, one raw egg yolk, very bit of lemon juice and a bit of mustard. Everything mixed without seasoning and adding oil bit by bit so that the mayo is growing.

  • @taylahs.3808
    @taylahs.3808 3 ปีที่แล้ว +14

    Hello!!! I made this for lunch this morning with almond flour crusted pan fried chicken breast. Delicious. Thanks again. Keep the recipes coming.

  • @beverelyhipolito5126
    @beverelyhipolito5126 ปีที่แล้ว

    I’m new to your site and I’m new to the keto program however I have to say out of all the keto recipes on TH-cam you have some of the best! I have subscribed to your channel and I just think you do such a great job and I’ve tried a few of your recipes, and OMG they are so delicious. Thank you again.

  • @gracetutt768
    @gracetutt768 ปีที่แล้ว +1

    I love “potato” salad made with cauliflower. I make it like I make my regular potato salad and it’s fantastic.

  • @justanotherperson563
    @justanotherperson563 3 ปีที่แล้ว +8

    The hard part is called the stalk. Cauliflower is a cole crop so grows on a stalk. Nice recipe, thanks for sharing it.

  • @jessicablais8005
    @jessicablais8005 3 ปีที่แล้ว +2

    Oh my gosh I just made this and it is soooo delicious I added cooked farmers market bacon celery regular onions boiled eggs cauliflower 1 tbs on sour cream and 4 tbs of miracle whip and MAN is it ever good!!! I used what I had and I will definitely be making this again and I can’t wait till my husband comes home from work and Eats this!!

  • @riekodi5508
    @riekodi5508 ปีที่แล้ว

    Yum! Thanks so much for sharing this great recipe. This will help my family of diabetics a ton! God bless!

  • @candyhall635
    @candyhall635 ปีที่แล้ว +4

    Love everything about this young Chicana.😊 Helping my family lose weight. Thank you.

  • @dennisbunarta1190
    @dennisbunarta1190 3 ปีที่แล้ว +4

    I couldn't agree more with your said, that cut sugar and carbs improve health .. well said .. love this channel 🙏

  • @NYJeepMedicWendy
    @NYJeepMedicWendy 3 ปีที่แล้ว +7

    I can't wait to try this! I LOVE potato salad but I'm doing keto.
    I always add pickle juice to "thin" the mayo and give extra flavor.
    Thank you!!

  • @fyermun
    @fyermun 2 ปีที่แล้ว +1

    Great recipe Mayra. I added one whole cup of avocado Mayo instead of sour cream, a tablespoon of cider vinegar and two sliced radishes for color. So good. Thank you for posting.

  • @carmenmachado2026
    @carmenmachado2026 ปีที่แล้ว +1

    I’ve made my take on this! I add more Mayo, no sour cream, more onion & in place of pickles I use Manzanilla olives which are the green olives stuffed with pimentos & of course the boiled eggs! I make sure to salt my water well so the cauliflower has flavor & I chunk it up, cutting it a little larger than bite size because when you cook it, it gets soft. I make sure to drain the cauliflower on a clean kitchen towel or cheesecloth in a bowl & cool in the fridge, which helps keep it firm. Once cool, like you I add all my ingredients & mix well. It comes out delish & my finicky son, loved it! Like you said, it’s pretty close to the real thing & makes a perfect side to fried chicken or any other protein! Love your channel & your energy! Keep sharing!

  • @kaci7789
    @kaci7789 3 ปีที่แล้ว +58

    I’m sooo gonna try this! Ive missed potato salad but I will add olives!!

    • @Bethenough
      @Bethenough 3 ปีที่แล้ว +2

      I made it and added olives it was delicious!!!

  • @slvrbullet22
    @slvrbullet22 3 ปีที่แล้ว +4

    OH my lanta I need this in my life! It could almost be a faux macaroni salad in a way? but I freaking love this recipe idea thank you so much!!

  • @Mona-fd5kf
    @Mona-fd5kf 2 ปีที่แล้ว

    Wow! That's really good! Thanks for sharing. Thank you so much.

  • @moniqueangel7727
    @moniqueangel7727 ปีที่แล้ว +1

    A few broken walnuts are also a great addition!love your channel! Watch you all the time! Radishes for crunch are fantastic!

  • @jenderwear
    @jenderwear 3 ปีที่แล้ว +189

    My Mom's secret ingredient is chopped bacon and also mixing some of the bacon grease into the salad too.

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +11

      Love that!

    • @promisedreturn7278
      @promisedreturn7278 3 ปีที่แล้ว +17

      I do that too. The difference between a good and great potato salad.

    • @cjcj6945
      @cjcj6945 3 ปีที่แล้ว +17

      Yummy! I salt the water generously while boiling the cauliflower & add some minced jalapeno to it!

    • @vivianholmes9253
      @vivianholmes9253 3 ปีที่แล้ว +11

      @@cjcj6945 Make ranch potato salad by making the dressing with sour cream and mayo in equal parts with Hidden Valley Ranch Dressing and Dip Seasoning mix, drop the eggs and add grape tomatoes, onion, celery or celery seed,even little matchsticks of carrot if you want . Put the unused dressing in the frig because you have to use l cup of sour cream and 1 cup of mayo or it will be to salty from the ranch seasoning pack.

    • @karenbenavente1124
      @karenbenavente1124 3 ปีที่แล้ว +3

      Oooh yeah! Crispy bacon goes great in tater salad😋

  • @karlaasplund9500
    @karlaasplund9500 3 ปีที่แล้ว +44

    It’s really good with a little sour cream added to the mayonnaise mixture

    • @vivianholmes9253
      @vivianholmes9253 3 ปีที่แล้ว +2

      Weight Watchers used to make mock potato salad too, just like you are doing, except they promote all low fat mayo and no sour cream. See I like your recipe I do Atkin's so they are a lot the same, except they don't allow as many carbs as Keto does.

  • @norajeancouncil2459
    @norajeancouncil2459 2 ปีที่แล้ว

    Oh my gosh yummy !; i'm so excited to try this recipe ! I don't know how long i can wait to make it but i think i for sure will make for Easter Dinner . Thank you so much for you continue help with learning on Keto !

  • @elizabethsirois992
    @elizabethsirois992 ปีที่แล้ว

    OMG this looks so delicious I absolutely have to give it a try. I’m exercising and trying healthier alternatives to our meals for weight lost purposes. Love to try this out soon. TY for sharing.

  • @rachellee2967
    @rachellee2967 3 ปีที่แล้ว +6

    Thank you for all your amazing videos. Happy holidays. By the way with organic vegetables the stems and leafs make an amazing stock / broth. Nice way to decrease food waste too. thanks

  • @jeanbeanofthewoods6258
    @jeanbeanofthewoods6258 3 ปีที่แล้ว +16

    I made this today. I am so excited to serve it. Taste test was delicious! Thank you!
    Update: my hubby loved it! Cauliflower for the win!

  • @hummingbirdluv
    @hummingbirdluv ปีที่แล้ว +3

    Thank you so much for sharing these amazing recipes! I made this for my picky family and they loved it! My husband was shocked that it didn't have potatoes! We appreciate all you do to help us eat healthier!🤗🥰

  • @Sherose444
    @Sherose444 2 ปีที่แล้ว

    Looks AMAZING 🤩 soooo looking forward to making this week!!!!! Thank you love!!!!

  • @MsDropofrain
    @MsDropofrain 2 ปีที่แล้ว +10

    I don't throw the core away. That's the exact part I am using for this salad plus other cut off smaller stems. The florets are then pulsed in the blender for cauliflower rice.

  • @annkohen8879
    @annkohen8879 2 ปีที่แล้ว +3

    This is a fantastic recipe Mayra! Made it today for the first time. The only thing I changed was adding some parsley, some extra lemon juice and olive oil. I may also add some grated lemon zest to it if I don’t finish it before I get to do that! Looove you and your recipes!

  • @carolhouston8456
    @carolhouston8456 ปีที่แล้ว

    Potatoe salad is one food I have really missed so I cannot wait to try this !!! Thank you so much !!

  • @samanthaporter6662
    @samanthaporter6662 2 ปีที่แล้ว

    Looks so good and summer is coming! I LOVE potato salad so I am definitely going to try this! 👍 Thanks

  • @lovelylinda15
    @lovelylinda15 2 ปีที่แล้ว +3

    We’ve always done our potato salad with half Mayo, half sour cream. Can’t wait to do this!

  • @BeComingNyrell
    @BeComingNyrell 3 ปีที่แล้ว +16

    This came out AMAZING! I tasted before I added sour cream it was PERFECT! So I stopped there-topped with smoked paprika;cayenne and the little green onion I didn’t mix in👌🏾 Perfecto Thank You! Happy Turkey Day!

  • @vanessaballbond
    @vanessaballbond ปีที่แล้ว

    Trying tonight. Btw found your channel couple weeks ago. I’m obsessed. Your recipes are so easy and delightful. Thank you for sharing❤️

  • @dawncommerford-fc3js
    @dawncommerford-fc3js ปีที่แล้ว

    Thank you I love potato salad and I just started low carb and I love cauliflower!! Can't wait to try it!

  • @suebean3873
    @suebean3873 2 ปีที่แล้ว +3

    It looks so yummy. Can’t wait to try it. You did awesome at explaining everything, thank you.

  • @isabelparra1564
    @isabelparra1564 3 ปีที่แล้ว +5

    Girl, you nailed it! OMG I just taste it and it’s delicious!!!

  • @powersdental
    @powersdental 4 หลายเดือนก่อน +2

    This was so delicious and really helped my potato salad craving, thanks so much!