Prepping breakfast the night before helps me actually eat a nutritious breakfast instead of drinking another cup of coffee - so if you’re a mom - this is your sign to prep breakfast. The containers are from Amazon, these exact ones are linked here: amzn.to/3SWvR4O Mango chia seed pudding Ingredients - 1 mango, diced - 1 cup milk of choice - 2 tablespoons chia seeds Toppings (optional): mango, raspberries, Greek yogurt, pistachios Instructions Blend mango (leave some aside for your toppings if you want) and milk together. Pour ingredients into a jar or container, add the chia seeds and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping. Refrigerate overnight or for at least a couple of hours for the chia seed to swell and soften. Add toppings the next day. I used mango, raspberries, pistachios and Greek yogurt. Make sure to drink lots of extra water when you eat high fiber meals. This helps the fiber do it’s job in the digestive system and helps prevent bloating and gas. Chia seed benefits: - excellent source of fiber - helps keep you full for longer - Packed with omega-3’s, protein and other nutrients
A bit low on protein side, but I guess you can mix a scoop of protein powder with milk and mango, or just use RTD protein shake as a base, though its not very cost effective option, and there's already a blender being used
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Prepping breakfast the night before helps me actually eat a nutritious breakfast instead of drinking another cup of coffee - so if you’re a mom - this is your sign to prep breakfast.
The containers are from Amazon, these exact ones are linked here:
amzn.to/3SWvR4O
Mango chia seed pudding
Ingredients
- 1 mango, diced
- 1 cup milk of choice
- 2 tablespoons chia seeds
Toppings (optional): mango, raspberries, Greek yogurt, pistachios
Instructions
Blend mango (leave some aside for your toppings if you want) and milk together.
Pour ingredients into a jar or container, add the chia seeds and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Refrigerate overnight or for at least a couple of hours for the chia seed to swell and soften.
Add toppings the next day. I used mango, raspberries, pistachios and Greek yogurt.
Make sure to drink lots of extra water when you eat high fiber meals. This helps the fiber do it’s job in the digestive system and helps prevent bloating and gas.
Chia seed benefits:
- excellent source of fiber
- helps keep you full for longer
- Packed with omega-3’s, protein and other nutrients
I rlly don't understand some of the negative comments, she's doing nothing but helping others😐
There’s no negative comments
I love fruity Chia pudding for breakfast too. I just add more Joghurt 😋
Thank you really needed it❤
Do you have a video on low fiber meals? I have Gastroparesis and can only have a low fiber diet. This meal in the video looks tasty though!
Blend the chai seeds to get full benefits .
Thanks for sharing. Please can you listen to the ingredients. Thank you 😊
I thought chia seeds were bad for us in terms of digestion. Heard they cause constipation. Glad to see a nutritionist recommend them. Thank you.
As chia seeds absorb water you should drink plenty of water when you take them.
Nope lol only if you're an idiοt and eat them in massive amounts and/or dry. Soaked chia seeds help with constipation, actually
Looks good , How much gm of fibre this has roughly!?
This is not a negative comment but what is your take on chia not being digested properly?
You have to eat them correctly! You need to let them soak for at least a few hours and with anything higher in fiber, you HAVE to drink extra water.
Great question btw!
Name of the background song please
Kindly list the ingredients
Kindly learn to read, they are listed in her comment.
No need to be harsh. We are all on the same side here--just trying to eat healthy and stay healthy.@@LouieBaLLz
Very good meal. Fruit is amazing
This is onlry fibre diet or mixed
The slop 😋😋😋😋
La realidad es q luego de comerlo te dará hambre muy rápido. No es lo ideal. A menos q vayas a dormir después d comerlo.
Nice.. but please mention the ingredients.. thqu..😊
Ma'am chia seeds ku6 zada nhi hogyaa 😊
Yes bohat jada hain. Itni chia seeds khane se bloating ho sakti hai
❤❤❤
i dont see the ingredients in the comments ??
It's under the pinned comment by the host of the channel.
Soo you’re not even gonna tell us how much fiber is in this?!?
Nice! Next time, just name the ingredients for us
Sure! They’re also available in the comments :)
They are in the comments
Bacon and egg roll 👍
What a weirdo.
Not everyone wants to eat killed animals!
No good if no ingredients or instructions in the video
It’s in the pinned comment on top!
If served chill.... Its not a healthy option
How so?
What?
A bit low on protein side, but I guess you can mix a scoop of protein powder with milk and mango, or just use RTD protein shake as a base, though its not very cost effective option, and there's already a blender being used