Before You Eat Breakfast, Watch This! - Avoid These Foods To Live Longer | Jessie Inchauspé
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- เผยแพร่เมื่อ 22 พ.ค. 2024
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The key takeaways are:
1. **Blood Sugar Spikes from Oats**: Oats, a common breakfast food, are high in starch and can cause significant blood sugar spikes when consumed alone.
2. **Enhancing Oatmeal**: To make oatmeal healthier and reduce blood sugar impact, it's recommended to add protein, fat, and fiber, such as nut butter, protein powder, or eggs.
3. **Savory Breakfasts Over Sweet**: A savory breakfast built around proteins (like eggs, fish, nuts, tofu, or dinner leftovers) is preferable to sweet breakfasts for maintaining steady glucose levels.
4. **Avoid Sweet Foods in the Morning**: Sweet foods, including fruit juices, jams, and sweet cereals, should be avoided in the morning to prevent blood sugar spikes.
5. **Healthy Choices for Busy Lifestyles**: For those with busy lifestyles, preparing healthy breakfast options in advance or choosing savory over sweet options at coffee shops can help maintain a balanced diet.
6. **Cultural Influence on Breakfast Choices**: The shift towards sweetened cereals and juices for breakfast in many cultures is largely due to marketing strategies by food companies, moving away from traditional, balanced meals.
7. **Impact of Plant Milks on Blood Sugar**: Plant milks made from starches like oats and rice can cause glucose spikes. Almond or coconut milk are better alternatives.
8. **Physical Activity for Blood Sugar Control**: Engaging in simple physical activities, such as walking or calf raises, after meals can help in managing blood sugar levels by aiding muscle glucose absorption.
9. **Evolutionary Role of Muscle Use**: The soleus muscle in the calf is particularly efficient at using glucose, likely due to its evolutionary role in walking and survival activities.
Value bro thanks
@@FIFA-vu7tz Welcome
Thank you
This is a great summary and reference.
But why is blood sugar spikes bad? I cant find a video where she mentions the studies on health outcomes
Eat Everything you want and be happy
Among other things, I left teaching public school and took my kids with me because of the unhealthy food and sugar addiction culture my students were living in. It was visible. So many were wired or sleepy, hangry, living on sugar all day. They couldn't concentrate, and some had pretty serious behavioral issues after coming back from the midmorning break -- the school had concession tables filled with junk for the students to buy. My kids are grown and married now, and they are super fit and wonderful cooks -- real food is the norm. Reall food and home cooked (not perfect) meals was their childhood from 1st grade til they left for college. It made such a difference in their ability to learn well.
@TheNutmegStitcher I was telling my date the other day about being "hangry." What a coincidence. Tables filled with junk that makes learning difficult. Horrible! @RepDanCrenshaw @unitednations
I follow Dr Neal Barnard's stance on oats (he's an expert in diabetes). Organic oats are rich in soluble fibre and remove cholesterol from the body. The more intact the grain, the lower the GI so yes, I wouldn't have 'instant' oats but there's nothing wrong with organic, whole grain oats. Top your oats with some protein powder mixed into the water (or a plant based milk like almond) and lots of cinnamon. The latter also helps stabilise blood sugars. Follow up with a walk (the dog or walk to work, or park a few blocks away from the office) and your blood sugars will be just fine. Frankly, better than the ham croissant that Jessie recommends.
I couldn't agree more. I eat 50g organic oats most mornings, often with milk or yoghurt, and fresh fruit. About 15 minutes after eating, I go for a 20-30 minute walk. I never feel like I have a blood sugar spike, and I never get cravings for more food during the morning - I comfortably go 5+ hours until lunchtime. I've been eating a similar breakfast for probably the last 20 years and, whenever I've had my blood sugars tested, the results have been fine.
Thanks alot
Great information! ❤🙏❤
@marlysgoodyear7970 It is good information, isn't it? Thank God people have the courage to share it online. @RepDanCrenshaw @unitednations
The most safe breakfast is just to not eat any breakfast and let your stomach rest until it's 12 o clock.
I make my own granola in the oven (oats, sunflower- and pumpkinseeds, crushed nuts and a bit of coconut). I add some raisins, flaxseed and yoghurt. Oats are known to lower cholesterol. So not all bad. And I eat my breakfast 14hours after dinner. An easy way of intermittent fasting. This really works for me.
Great breakfast!
Oats are often sprayed with glyphosate before harvesting to dessicate them.
For breakfast , i put 1 tbspn of Psyllium husks and 1 tbspn Flaxseed meal in a bowl 🥣 mix it with water, little almond milk and cinnamon and stir in a dollop of plain yogurt sprinkle some seeds and nuts on top. This is my breakfast now. (Very filling but make sure you are close to a toilet 🚽 as too much psyllium husks can have an effect)
I used to eat oats everyday for breakfast not realising how high carb it was. I used to eat rice cakes too with tahini not realising how high glycemic rice cakes were.
Sounds yummy.
thats genius i gotta try this tmrw!
@jerrytux5246 That's exactly what I have after my fasting, except I add chia to that which is soaked the night before. Only one teaspoon of psyllium though!
@@purplefee9210 yes you need to alter the Psyllium Husks as can effect stomach and bowel. 1 teaspoon is usually enough and can put in yogurt too
Damn, so Raw Oats, Cinnamon and blueberries is unhealthy?? If so, I'm sick of this world and all the contradictions.
I never take bfast but not hungry at all eat at 1pm with veggie and fish and dessert jelly !
Dinner just soup
I think you should experiment in each individuals.
I eat organic whole Greek yoghurt with flaxseeds, cocoa powder, lionsmane powder, cinnamon, and then honey and berries for taste
switch to hempseed’s much better, use cocoa organic the one not for baking, and switch to Monk fruit instead of honey
@@dawnwalus6587
I do use the organic cacao powder, I like flax seeds for the high omega 3s, and I prefer honey for the antimicrobial and antioxidant properties
All good until you got to the honey.
@@michael57603 honey is healthy in moderation. Full of antioxidants and has antimicrobial properties
@@dawnwalus6587 I find flaxseeds in yoghurt much more palatable. I use hemp seeds in smoothies.
I always preferred savory breakfast, maybe a toast with jam at the end. If I have breakfast at all since I struggle to eat in the morning. But I could never have a sweet breakfast or start with sweets. I recently started to have overnight oats since it was recommended to me because oats would lower blood sugar. I have them soaked in a mixture of coconut purree/coconut milk and curd or low-fat Greek yogurt or kefir and some frozen berries and spices. But even if I eat 100g of oats this way (the calorie intake is almost equal to a full dinner!) it won't last very long. After one or two hours I am hungry again. I don't get how many people in the fitness community have oats for breakfast and say they don't have to eat for hours afterward. Is there a difference if you have an insulin resistance? What do you recommend vegetarians for breakfast?
I dont eat sweet food in morning. I have vegetables and a protein and a healthy carbohydrate. Keeps me full until my next, and therefore last meal.
There are no requirement for carbs we only require protein and healthy fats such as butter, ghee, lard, tallow and mc T oil
I think sweet breakfast might be a cultural thing. Living in two Latin American countries for many years, I hardly ever had anything sweet for breakfast and, over there, most grown ups will have eggs, nopales (cactus), salsa, whole corn tortillas, beans, and the like.
There is a difference, isn't there, in oats that have been cooked and eaten warm, versus oats that have been used in granola that has been roasted in the oven and then eaten cold? There is something called resistance starch, and eating oats cold seems to be in the resistant starch category?
I add ground flax seeds and sesemie seeds to my cooked oatmeal in addition to bee pollen. Also I wait until 2 hours past sunrise for the carcadium rythum to relax. comments welcome.
What I find is that people in the USA are prone to do their daily workout before eating and then sometimes eating a robust meal with tons of calories. From what I am hearing it seems this is totally backwards and the eating first should be pushed followed by the workout. Obviously before the workout the food intake should be much smaller for both health reasons and the body is not demanding tons of calories to replace spent calories.
I eat oates with berrys, soya milk, cinimon, chia for breakfast and i feel good, no gravings for 6 hours..sometimes savory, sometimes, oats..
It is crazy, so many different messages. Eat this, don't eat that. Who is right???
I always remember these TH-cam influencers are getting paid hawking their opinions. The more harsh and draconian the message is the more viewers and money they make.
It is so annoying, but I guess we have to read between the lines .
For me, I totally disagree. As a semi retired person (81) i cannot face any form of heavy breakfast at 07.15. So, I start with a single cup of tea (loose leaf) With my second cup (I do not drink coffee) I toast a single slice of my home made Organic Wholemeal bread. Cut in half, with one half spread with high quality unique peanut butter & the other half, marmalade, or jam. That last for about 3 hours when I can face my organic Irish porridge oats. Sprinkle of nuts/seeds/dried fruit etc. This will take me to lunch at about 14.00 (2 pm) I never snack on anything sweet, but may eat fruit. I am not or never have been overweight & never feel any form of spike from glucose. So this burst of energy followed by steep dive, no idea what that is.
Well this really helps people who do have pre diabetes,or diabetes.
Overweight people are often pre-diabetic,that if they eat jam with toast,they will be hungry all day.
these are great suggestions preventively, and more importantly helps others in big trouble
" now!"
No wonder I gained even more weight when I started eating overweight oats every morning. It was ‘healthy’ because I add yogurt, chia seeds and honey but the thing is after I eat it, I eat something else. Like it was an appetizer for me.
I eat porridge for breakfast every day, powers me through a long swim, a 6 mile cycle to work and an hour in the gym at lunchtime, i do not experience the lack of energy or the cravings for sugar described here. I am the ideal weight for my height and very physically fit.
Well aren’t you the lucky one….
You exercise and that brings down your sugar level significantly. But if you don’t exercise, you will surely have the glucose level spike.
I used to do that too. Loved my porridge. Like you, I thought I was doing well until I became fat-adapted. There was no way I'd believe that before, but now, I'll never go back.
I personally believe in bioindividuality. I understand where Jessie is coming from but my experience with oat for breakfast is veeery different. I personally believe that it hugely depends on the quality of grain you buy (I buy organic oats harvested in Germany) and the way you prepare it. My favorite way to prepare it, is slowly cooked with water, then adding healthy fats (nuts, nutbutter, seeds), fruits (fresh or frozen), cinnamon, cacao nibs, coconut flakes or some marple syrup or dates to sweeten it. For me, it's the only breakfast food that will last for up to 5 hours.. It's super satiating and I cannot recall having had any blood sugar spike.. Having said that, if you eat raw oats with milk or you buy granola/cereal from the store, which naturally contains more sugar, it may be digested differently. Touching on the point about the savory food alternative, I do agree that this contains less sugar. I personally eat plant-based and my savory alternative is with buckwheat, rice or eggs.
@HealthyLifestyleByDesign "The only breakfast food that will last 5 hours.." "...veeery different..." "...the quality of grain you buy..." @RepDanCrenshaw @unitednations
imagine thinking that different humans have different digestive system. How silly do you have to be to believe this. Unless we're talking about allergies, the optimal diet for everyone is the same
Whole oats can be cooked with some oat bran and be kept overnight in the refrigerator.
10:43 so if i ride my bicycle to work i should be good?
I used to eat overnight oats uncooked topped with fruit, nuts and seeds and a scoop of protein powder. Since reading her book i have been having greek yogurt with fruit and peanut butter and nut with seeds. I don't get a mid morning desire for croissants like before or a sugar crash. I suppose we are all different and the key is to know your body. Good luck guys❤
I'm not clear on the (fat) after eating the protein. What fat and how are we eating it...for instance an avocado? Please clarify.
If you combine oats, chia seeds, cinnamon, and apple for breakfast, would that be acceptable?
What about Greek yogurt without fruit?
Spinach? What about those with high intolerance to oxalates?
I have found if I have protein for breakfast it just keeps me full much longer. Do what works for you if you love oats, eat them
everything's good when your boddy is good
Oats also has protein. 100g of oats=10g of protein. When i have oats in the morning i usually have around 200-250g of oats, but then i add 2 full scoops of protein powder. Thats another 44-48g of protein on top of the 20-25 from the oats. Thats a woping 70g of protein to start the day. This really makes a good impact on reaching my daily target of 200-250g of protein to cover the daily breakdown
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣. ladies and gentleman, i've found the dunce
Savoury oats for breakfast. Soak the oats in vegetable stock, boil up some red lentils and mix it in with to porridge to thicken it so it sets. Pour it over some fried onion, celery and capsicum with garlic. Add some sautéed mushrooms, pretty good breakfast me thinks.
you're 2 foot in the grave grandpa. Not much credibility
I eats oats every evening before going to bed. It’s the only thing that I can eat that calms my stomach for sleep & I also sleep very heavy on them! I’m not overweight so I’m not going to worry about it.
Oats are a low glycemic high fiber food. So I'm not sure what she's talking about? Maybe the packets of instant oats w/ added sugar?
The carbs in oats are eventually broken down into the same sugar load......ditch all carbs.....go carnivore it makes sense
@@alancameron6937 "eventually" broken down. And that's what makes them complex carbs and low glycemic. The carnivore diet makes no sense. There weren't grocery stores, restaurants, or drive thrus in primitive times. The meat our primitive ancestors got ran, swam, flew, fought back, and hunted us. Our ancestors weren't getting all that much w/ their primitive tools/weapons (sticks and stones). And whatever they got wasn't hanging around long w/out refrigeration. What our ancestors ate the most of was stuff that couldn't run or fight. And that would be stuff that grows from the ground.
I am not sure but I think oats was the staple food for thousands of years for some of my ancestors.
Oats are rich in fiber...Fiber functions to slow down the release of sugar🤨
@@sayantanpoali5877nope- I had a blood glucose monitor and had oats. Big glucose spike. Surprised me too. Put your beliefs to the test.
Where do we get the morning dose of pesticides from if we skip the good old oats 🤤
Eat organic steele cut oats...
😂😂😂
Feed your kid toast with nut butter and plain whole milk, there! Easy fast glucose friendly breakfast
I have eaten way too many carbs for most of my life. I could maybe lose 5 pounds but that’s it. I don’t drink or smoke I exercise daily generally I’m in pretty good health EXCEPT I have incredibly high cholesterol. I just saw a cardiologist that wants me on 80mg of Lipitor… I tried it but couldn’t handle the side effects. Anyway just a long way of saying I wish I could have more eggs 😢
Automatic Glucose monitors should be free for at least the first year and discounted for as long as you use them
I skip breakfast to avoid having my insulin spiked throughout the day. That’s why I practice intermittent fasting.😊
Eat the savory food then eat the oats as a dessert after
WoW
Every morning i eat 3 tablespoons of instant oats with 1 tablespoon 100% peanut butter and 1 tablespoon chia seeds. And then eat an orange.
Yesterday i measured my blood sugar, it was 4.3 ( 1.5 hour post meal).
Try this: one egg. beans, red , black etc, NOT CANNED! Kodo millet with bulgur, almonds ,turmeric, black pepper. No fruit juice only the whole fruit so you get the fiber. Or a carrot, raw broccoli, red pepper, celery etc.
Why not canned
I sometimes eat boiled lentils for breakfast, what do you think is it ok?
Yes!
me too, for breakfast always some legumes with some proteine like eggs or meat and a little bit of bread. legumes are high in fiber and folate.
Last week I made a conscious effort to eat more protein (min 100g day) and cut down carbs massively (max 100g day). I lost 4 lbs in 7 days. By day 8 I couldn't look at another egg or piece of meat. So boring but it really works for weight loss.
Don't give any crap about what she is saying.....there's no way I can concentrate on her message looking like that. Darn it! She is breath taking
Almond are rich in lectins
I eat rolled organic oats and mix with the following ingredients
40g organic gluten free oats
10g organic sprouted flaxseed
2g organic cacao powder
100ml organic full fat milk
150ml organic spring water
100ml organic white eggs
15g organic grass fed whey protein
Half organic avocado
15g organic walnuts
25g organic raspberries
Organic doesn’t mean better.
@@Chigo-nr8jgOf course it does. My mate owns a farm. You’d be horrified how much fertiliser they use on their non organic produce
😂 organic water
@@Chigo-nr8jgof course it does
Best breakfast steak and eggs. Listen to Prof Bart Kay
That exactly the problem. In my society, people used to eat white bread with jams and sweet ultra process cereal. My in laws daily taking such foods and have all sorts of metabolic syndromes but still don't believe what wrong they did in their breakfast.
Answer in Summary 10:23
can we drink banana smoothie in the breakfast?
Too sweet.
I eat pork for breakfast, it's great to start the day with energy producing thiamine....
A croissant with ham! Now that's really healthy😮
Have you seen what's in industrial croissants and processed ham?
Have tuna or cheese instead and make Keto buns instead of croissants
I don’t understand this. A few months ago i was listening to an interview of a vegan docter (Dr Neal Barnard) and he was claiming the opposite: research shows there is no spike when you consume fruits and we researched so many people to claim this….
Who is right!?
The FRUCTOSE of fruits goes directly to the liver as energy's reserve, not to the blood flow
Who is right? Definitely not Dr. Barnhard. Just another shill for processed carbage!
I think she's very wrong... fruits and oats have very low glucose index. They don't give spikes. A savory meal could be bad for blood pressure, she's kind of looking for just one aspect of health but not the whole picture.
@@tamarahabkashe is saying it herself: Starch is made of glucose molecules, yes, but! 1. The starch must be digested and cleaved first until glucose goes into the body, this takes time - no spike. The starch is also encapsulated in fiber, that too prevents from glucose to spike immediately … but apart from that, her suggestions make sense. Especially the protein part is useful. Having only carbohydrates for breakfast is a problem. That is also my personal experience.
@@ernestoparodi7515fructose is used in lipogenesis... it can't be burned for energy to any large extent. Contributes to fatty liver.
When you don’t have to provide scientific references you can make any claims you want. Like Oats are unhealthy or Starches cause inflammation or Eggs are healthy.
When “scientific research” is sponsored by the food industry, the “reference” is suspect. I’m no scientist, but as an athlete I have many years of personal experimentation regarding my food intake. An animal based diet has had a profoundly positive impact on my overall health and athletic performance.
@@raymondwade2433Hi Raymond. You are spot on with your comment.
Additionally, an animal based diet is what our evolutionary biology stands on. We certainly consumed vegetation but this would have been a secondary not primary choice for survival.
Animals contain components required by humans that are not found in the plant kingdom. Very careful monitoring of biomarkers should be done regularly for those consuming a vegetarian or vegan diet to ensure they do not suffer nutritional deficiencies and/or imbalances.
@@raymondwade2433 So, you are trying to convince yourself that all science is corrupt? That makes sense, because to believe that an animal based diet is healthy you have to disregard all the 100000’s of nutrition studies (of which only a small minority has any involvement by the food industry) that together point in the opposite direction.
@@marionhochberg9091 Think you will find that hunter gathers would of eaten more vegetation, nuts/seeds/ fruit etc , anything they could get easily. Hunting animals would of been secondary as it would take way more energy. They couldn't go to a supermarket, so they are not going to spend there day running all over creation, burning what little energy they had chasing animals. It's no different today, if you found yourself in the wilderness without food, would you chase the first animal you seen, and more than likely not catch it anyway, or conserve energy and look around you for food that grows?
Thank you for your comment. Our brains grew in size and evolved due to consumption of animals (for at least 2 million years and counting) which contained the necessary nutrient dense proteins and fats required for such development. Protein is essential in building, rebuilding and maintaining all body tissues.
Humans can survive on a varied diet. They cannot effectively or efficiently extract crucially important components such as fatty acids from plants. Ruminant animals perform this task by consuming grasses and plant materials. Their longer specialized digestive tracts extract these essential fatty acids. We then consume the animals and that is how we effectively obtain them. The brain is 30-40% fat; cell membranes are at least 30% fat. Carbohydrates are obtained through the plant kingdom. While protein and fats are essential for human health, there are zero requirements for carbohydrates in the human diet.
And, yes, hunting animals took enormous energy and strength. That does not negate the fact that animals, with their dense nutrient content, were the first and primary choice for sustenance with vegetation coming in second place for survival.
Suggested reading:
Sacred Cow by Diana Rodgers, RD and Robb Wolf
Why We Get Sick by Benjamin Bikman, Ph.D
Eat for Energy by Ari Whitten
Forever Strong by Dr Gabrielle Lyon
Wishing you excellent health!
There are several varieties of oats, and not all of them have the same effect on glucose spikes. There are evidences that whole grain oats are beneficial to diabetic people.
As if eating a lot of starch first thing in the morning was beneficial to people intolerant to glucose... Note that your body has already poured glucose in your blood just before you woke up so that it's probably the worst time in the day to eat carbs, in particular for people who has developed insulin resistance. You can easily reverse your type 2 diabetes by adopting a low carb diet, not with a high starch diet. I guess you confound less bad with beneficial. Whole grain oats are certainly less bad than most of ultra processed breakfast cereals but it doesn't mean that people already having problems to regulate their blood glucose should eat them for breakfast: at the end of the digestion process they still get glucose. People with diabetes should eat eggs and bacon not cereals for breakfast. Or skip breakfast.
@@NoegzitAvoiding breakfast is not a good idea because it can only trigger cravings later during the day. If your porridge is sugarless and not overcooked, the impact on your glucose spikes is limited. So work out a new recipe of porridge where you can get rid of any sugary items and where your milk added is not skimmed.
@@pierretran6567 I agree that porridge without added sugar doesn't make your blood glucose spike too much. You can also prepare it in the evening and eat it after a night in the fridge to limit the glucose spike. But I totally disagree with your claim about skipping breakfast "it can only trigger cravings later in the day". I generally skip breakfast and don't have any cravings later thanks to a very low carb diet. I can even swim or bike 4 hours in a row before my first meal. We have been brainwashed by breakfast cereals vendors to think we should have plenty of carbs first thing in the morning with tales like ""breakfast is the most important meal of the day". We certainly can skip breakfast and if we want to have a breakfast, breakfast cereals should be avoided.
👍
how about breakfast options for vegans?
I lost weight with a Sculpted Vegan program. Every day her chef pan fries up tofu and spinach and that is her breakfast. It's so delicious! Sprinkle onion powder and garlic powder and a little salt. A lot of people use the black salt to make it taste eggy. It's called namak something or other.
Can I return to my “full English” without feeling guilty?
Whenever I have oats I always have 2 boil eggs.
Grain is a natural food.
Oats+ nuts +seeds + fresh and dried fruits is an excellent breakfast for any active person.
It s tasty but a caloric and glycemic bomb...
Ham croissant …nothing more disastrous for health Totally wrong message Dr Greger n Dr Furhman are my food guide masters
Drinking fruit juice is insanity.
I’m sorry but I just don’t agree with her stance on oats. Yes it’s a starch but it has FIBRE and is low GI. Its impact on blood sugar is minimal. Most people I know including myself who eat oats feel quite satiated after a serve and don’t get sugar crashes. Maybe she’s referring to an instant added sugar variant.
I agree 100%
She's very wrong.
You are right but she is also right. Adding protein powder or peanut butter will enhance them. Anyway, I know of NOONE who can eat plain oats. I take mine with protein powder, cinnamon and little dried berries.
@@ps7539 Enhancing them in terms of providing a more diverse macronutrient profile in a single meal, yes, but it also means extra calories. Oats are already a nutrient dense food and provide health benefits on their own. She is coming at it from the perspective of reducing a so called negative impact of a temporary blood sugar spike. Yet there are no meta analyses or RCT’s which point at negative health outcomes from eating oats or even getting a temporary spike in blood sugar especially when calories are equated across different groups.
@@ps7539 Not met many Scots then 😊
The lady is so beautiful!!
If she had brown or black hair she'd be gorgeous ❤
Oats contain a lot of fiber so by itself oats do not provoke an aggressive glucose peak.
just have vinegar before eat
@@rialilyana3325 That’s excellent too. It increases the insulin sensitivity. I take it every morning with a big glass of water.
People always seem so confused about what to eat. You're a human. Eat food fit for humans. Humans need water, protein and fat (good fat). Don't eat for pleasure, eat to live.
Eat breakfast ...then skip supper!
The vlog where the host talks longer than the 😂😂😂 guest😅😅😅😅
The healthiest ppl on the planet live I. The “Blue Zones” where 95% of those ppl don’t eat any animal products at all. Egg on oats - seriously? How about high protein nuts instead? Of mix the oats with a precooked high protein grain, like quinoa? (Make sure it’s washed well pefore cooking).
wrong, they do eat meat and other products as well, but it is limited to 5 times a month for eating meat and couple more times a month for eating animal products like milk, eggs, cheese. But they do eat mainly a plant based diet
Sorry your talking nonsense the people of Okinawa eat pork and there a Blue zone ,but I think the introduction to fast food to their country they may not be a blue zone anymore !
Asian people consume alot of carbs and glucose they are most thin and healthy. Vegan or vegetarian are thr best foods i never see any vegan fat
It’s more dangerous to eat animals (which you recommend) than anything else, especially oats
What can go wrong with GMO grains and sugar for breakfast? 🙃🤪Welcome to fast food America, no wonder so many people in the US are diabetic and overweight. And there's no need to drink a full glass of OJ either, so much fructose in that without the orange fiber. I grew up on a farm/ranch and we grew up on raw milk and home cooking. This was all pre fast food days so if you watch any videos from the 1960/70s, look how skinny everyone was.
Most Indian breakfast is Pratha and that’s not healthy at all? Have you done research lately most Indians are described as skinny Fat, they all have a huge tummy skinny legs shoulders it’s the most common shape in India a huge tummy! I’ve just come back from 5 weeks travelling south & north this shape is most Indian people
I rather like to watch what they are saying and doing instead of talking .
Eggs make me fart!
Jessie is gorgeous. I don't mind what she is talking about.
Man, she's so pretty 😍
Rehash of too many professionals on nutrition 🙄
Very good advice; obviously 2-3 bio eggs or fresh cheese or left-over proteins are better than any grains !
Got it, eat nothing. Ever 😅
Eat what you want and then pump at the gym period.🙏
So darn sick of nutritionist recommending "ham"??? Or meats?? See ur cardiologist people...they don't recommend meat. They recommend very low fat foods, and low salt.
Perhaps spend 20 or 30 years doing the career you profess to have, see genuine long-term data and then write the books and have subscription recipe websites.
Rubbish - I eat oats with nuts and sultanas and yohurt keeps me going to lunch time, for 5 hours.
how this indian host dont have indian accent at all
Indians best actors in the world 😂
He's obviously born and raised in England. You can't be that dense.
@@AJ-nd4nk hindi accent also common on UK
I'm a type 2 diabetic. My HbA1C was 7.5 when diagnosed. My last HbA1C and the several before that was 4.6 and I eat mostly whole starches like oats and whole fruits with very low fat, low protein and no oils of any kinds to get these results. Rolled Oats with boiled fruit for flavour is my breakfast. Never eat eggs now. Too much fat and cholesterol in those. Starch is our friend, not our enemy.
Oats are not that bad. And eggs aren't bad too. In fact they offer very essential nutrients needed by the body. Cholesterol & good fats are crucial for good health. I eat about 3 eggs a day, grass fed non-lean meats or fatty fish, low oxalate veg & avoid gluten & high carb foods. My blood triglyceride levels, which is a much more accurate indicator of risk of stroke & heart disease, is a third of a normal range. Fat is not the villain but a friend. Just avoid high omega veg oils like soy, canola & seed oils. Stick to grass fed butter, ghee, avocado oil, olive oil, fish oil, tallow, etc
@@yamchoonhian It will be very interesting to see what the long term consequences of those choices are. Maybe I'm wrong but I'm placing my future health bet that humans are mostly plant eaters who have evolved to eat more starches than the other Great Apes but still mostly plants. I don't think humans have evolved so far away from other Apes where we are heavy fatty meat eaters.
database shows different outcomes than this shit...
Nonsense....
Skip breakfast. Totally unnecessary meal
Nope.
Skip this comment. Totally unnecessary comment.
Depence for whom. I perform better with breakfast
Hate to be that person, but yes, breakfast is the worst out of the three. It’s better to skip it or just drink water.
@@Chigo-nr8jg yeah if you’re lazy slob. But if you’re an active person then breakfast is highly recommended. Speaking for myself, I simply can’t eat my daily calories without breakfast.
Twice a week on squash days, I have natural organic unsweetened muesli or steel cut whole oats soaked overnight cold with full cream milk, chia seeds, almonds, pumpkin seeds, blueberries or bananas at brunch for my IF 16:8 and it keeps me satisfied till my single main savoury meal of the day late in the afternoon. My other brunches are either fresh fruits + raw nuts, salads or double half-boiled free range eggs. I eat all these unsweetened and unsalted.
I think she's definitely contradicting herself when she says that's not healthy. Think fibre, resistant starch, protein, etc. Needs to worry about how she reacts to impromptu questions more rather than how she looks from the camera. Her beauty doesn’t add useful wisdom sorry.
I’m not taking health advice from anyone who bleaches their hair.
Really, butter chicken, you should not be giving out eating advice!
A lot of people eat weetabix as a healthier option to other cereals but I presume it’s not good for you either.
It’s not from a glucose uptake perspective. Like lots of other cereal, the high carb content gets released into the bloodstream quickly in the form of blood-glucose spikes. Get a glucose monitor to check for yourself.
What a great idea to take advantage. What a helpful talk. For some reason, I associate calf muscles with a whiffle ball. Maybe I need to get some rest. I don't want my mind to behave like a chunk of swiss chesse. @RepDanCrenshaw @unitednations