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I agree on most of these, and the general idea, but I actually love the Vanilla Bean Halo Top. I count calories (most days) and using the Halo Top helps me stay within my goals. Some of the flavors are gross, but the vanilla is actually good, in my opinion. ❤

Cold rice makes this dish even better!

Easy Healthy Weeknight Dinner that takes 15 minutes to make. 1 cup onions 3 garlic cloves 1/2 lb shrimp marinated with 1 tsp sesame oil and 1/2 tsp paprika 1/4 tsp black pepper 1 cup frozen peas and carrots 2 cups cooked rice 1/3 cup soy sauce 4 eggs 1. Cook your rice according to package instructions. 2. ⁠Marinate your shrimp. 3. ⁠To a shallow pan, add some oil and cook your onion until translucent. Then add your garlic until fragrant. Add in your shrimp and cook for a few minutes until they are pink. Add in your frozen veggies and turn up the heat until the water has evaporated. 4. ⁠Add in the 2 cups cooked rice and mix. 5. Push over everything to the side and crack your eggs in the empty side. Cook them as you would scrambled eggs. Stir in the eggs with the shrimp fried rice mixture. 6. ⁠Top with sliced green onions and enjoy! #healthyweeknightdinner #easydinnerrecipe #healthydinneridea

That looks so yummy I'm going to subscribe since I want to start to eat healthy.

It's the sounds of Bridgerton music for me....

Which magnesium powder do you recommend?

Easy Healthy Meal Prep Ideas Kafta 1 pound ground beef 80-85% lean 1 yellow onion, minced 2 cloves garlic, pressed 1/2 cup chopped parsley 1 tsp smoked paprika 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp coriander 1 tsp black pepper Salt to taste Place the ground beef, onion, garlic, parsley, spices in a large bowl. Use your hands to mix until well combined (you can also use a food processor for the onion, garlic, parsley and pulse then add to the meat and spices) Chia seed pudding: 6 tbsp chia seeds 
2 cups almond milk or milk of choice 1 tsp vanilla extract Orzo Salad: Dressing: olive oil, garlic, salt, lemon juice, oregano. I added black beans, orzo, red onion, cucumber, tomato, orzo, mixed greens & feta cheese

Love it will try it out tomorrow ❤❤

In this economy. Lol

There are 2 versions to making this. You can either have it as a slushy or a mocktail. - ½ cup pure tart cherry juice or frozen cherries (depending on if you want it as a slushy or drink) - 1 teaspoon magnesium powder - Flavored water or sparkling water Tart cherries contain melatonin, a natural sleep hormone. And magnesium helps with relaxation, brain health, mood, sleep, regularity. Magnesium does come in different forms: - Magnesium Oxide: Used for heartburn and indigestion - Magnesium Citrate: supports bowel movements (if you overdo it, it causes the laxative effect) - Magnesium Lactate: bone health - Magnesium Malate: helps with chronic pain - Magnesium Taurate: supports health of arteries (good for blood pressure and cardiovascular) also good for blood sugar levels - Magnesium L-Threonate: crosses blood-brain barrier and helps with anxiety, depression, mood, memory loss

Salads do not have to be sad and boring. Add more to them to keep you full and satisfied and so you can actually enjoy them and look forward to eating them! How to build a satisfying salad: Step 1: choose a protein (grilled shrimp, steak, tofu, chicken) Step 2: high fiber carb. I’ve been obsessed with the chickpea orzo from @barilla. Bonus it’s loaded with fiber + protein. Step 3: All the veggies. Step 4: nuts & seeds Step 5: your favorite dressing

Literally it’s my cart!! 🙌🏼

This literally everything I love in one meal🤣

Unless you have food intolerances. The only thing I’m not allergic to here are several flavors of the Quest bars. Lol

What is it topped with? Yogurt?

Should have bought Organic! You’re already messing up!

Any pancakes recommendations, eggs free, please

This is so fun! Your daughter helping is precious! Can I put a request in for dairy-free high protein meal ideas? ❤

this is the sweetest!! mommy and daughter moments are my favvvv🩷🩷🩷

She’s so pretty and her skin is always glowing!

Blueberries and chocolate chips now that is a good combination

Who wants chocolate ✨ships🛳️✨??? Meee☝️ High protein cottage cheese pancakes recipe on the blog! themomnutritionist.com/high-protein-cottage-cheese-pancakes/

popcorrn aint healthy

Please don't mix yogurt and fruit together it is unhealthy for skin

Just gave this a try and it was delicious! Can't believe how much protein is in there!

🤎Thank you for the recipe description!

I made this recipe last year and I have been dreaming about it ever since. The ingredients are so simple and it takes less than 5 minutes to prep. And if you don’t want to wait the few hours to firm up, you can enjoy it as is as a pudding! block of soft tofu (I just use the one without the words “firm” on it) 2 tbsp cocoa powder (or chocolate collagen or chocolate protein powder) 1 tbsp maple syrup (you can omit if your chocolate powder is sweetened) 1 tsp vanilla extract 1/2 cup dark chocolate chips, melted Blend in a high speed blender and store in an airtight container. Top with fruit and nuts. #healthydessert #healthyrecipes

Proof that Costco can be cheaper than other grocery stores if you know how to shop.

Can this be saved or needs to be done in 1 day? How do you get liquid nut butter out of the jar?

Save this easy healthy dessert idea!🍦 How to make a balanced snack/meal: protein + fiber + healthy fats In this recipe: Yogurt = protein Berries = fiber Nut butter = healthy fats Feel free to add any other toppings you like. Some of my faves: Cocoa nibs, berries, almond butter, banana slices. Put in freezer until yogurt hardens (about an hour or 2) and enjoy❤️ Tip: if you like a creamier texture, thaw it out for about five minutes before enjoying!

Awesome, good to know about the bread too, I never know what type is good. Great news, as I love Sourdough :)

We dont have costco😢

Are those craisins ? What is the powder ?

I like to keep options like these on hand for when I need something super quick and easy. #costco #costcofinds #costcohaul

Now I know what to buy thanks to u. Thank you

I’ve been seeing this all over my feed and I needed to try it! It’s easier to eat with a fork & knife but still delicious! Recipe: 2 slices sourdough bread 1 tbsp zaatar with enough olive oil to create a smooth and well-combined consistency Cottage cheese 2 hard boiled eggs Hot honey (warmed honey with red crushed pepper) Salt & pepper

Where do you get that bread

I love this 😍 most "what I eat in a day" videos are so repetitive, this is great 😊

We cant afford chicken more then once a week! And when we do we all get maybe 100g per week as a family of 4.... Can you still eat healthy even without those fancy things like collagen powder and lots of meat?

I have been trying to eat atleast 100 grams of protein per day (1 g/1 lb lean muscle) especially since I just started going back to the gym after a 6-week break. So for breakfast, I had 3 eggs (6 grams protein each) which are so easy and filling. Then I made a kefir smoothie as an easy way to get probiotics, fruit and a veggie in. Kefir is so so good for your gut so get on this if you have not tried it yet! I added 1 cup kefir, a scoop of collagen powder, frozen wild blueberries and a cucumber. If you like a sweeter smoothie make sure to add a banana or a couple dates. Lunch was Teriyaki chicken (grilled chicken breast + ready-made teriyaki sauce), and cooked frozen veggies - here I used Brussels sprouts + hearts of palm Snack was my 1 cup cottage cheese + honey + pumpkin seeds + diced apple + cinnamon. The best combo ever! Dinner was pumpkin protein pasta. Here is the recipe: 16 ounces pasta 2 tablespoons olive oil 1/2 cup onion 1 tablespoon fresh garlic, finely minced 1 cup pumpkin puree 1 cup cottage cheese 1/2 cup freshly grated parmesan (optional) 1/4 teaspoon nutmeg 1 teaspoon red pepper flakes or to taste 1 teaspoon paprika salt to taste black pepper to taste 1 cup reserved pasta water INSTRUCTIONS 1. Bring a large pot of salted water to a boil. Cook pasta according to package directions. Reserve 1 cup of pasta water and then drain. 2. Heat olive oil in a large skillet over medium heat. Add onion until transparent and soft. Add garlic and cook until aromatic, 1 minute. 3. Add the pumpkin puree and mix together. Cook down the pumpkin puree for 2 to 3 minutes. 4. Add the reserved pasta water and mix until incorporated. Simmer for about 2 to 3 minutes. 5. Add in the cottage cheese and spices. 6. Blend all together until creamy. 7. Toss in the cooked pasta and mix to coat evenly. 8. Serve with parmesan on top (optional). Eye masks are the pumpkin retinol patches from @tonymoly.us_official (linked in my “links” highlight)

This is the weekly meal plan “rules” I follow. As always, make it your own. This is just for inspo. Choose 3 high-fiber carbs: - whole grains (bread, pasta, rice) - lentils - beans - quinoa - potato with skin Choose 2-3 protein: - eggs - meat/poultry - dairy - Greek yogurt - edamame - tofu Choose 4-5 veggies (steam/roast/ chop/ dice) - broccoli - asparagus - carrots - zucchini - cucumbers - tomatoes Choose 2-3 fruits: - any fruit Snacks: - nuts - stuffed dates - popcorn - cheese stick - hummus and veggies - guac and veggies

Can relate 😂😂😂❤❤

For those of us who are not as into sweets, do you have any savory snack/meal options?

Cottage cheese cookie dough never gets old. Have you tried it? 1 cup cottage cheese 1 tsp vanilla extract 1/8 cup maple syrup blend in a food processor until creamy & pour into a bowl. Then add: 1 cup almond flour 1/4 cup vanilla protein powder you can melt 1/2 cup dark chocolate chips and dip the cottage cheese mixture into the chocolate or you can just add the 1/2 cup chocolate chips as is into the mixture. Refrigerate until the chocolate hardens and that’s it! This stores really well in an airtight container in the refrigerator.

You were doing so good UNTIL you dropped that horrific whole chicken in the cart. Those are injected with so much junk. Might as well throw in dog food.

Holy cow!!! That is amazing!! I've never thought of blending beans and spinach with my spaghetti sauce. I always add sauteed onions and garlic but never beans or spinach.🤯 Doing that tonight!!

No Sumac over the eggs?

No Sumac over the eggs?

Ma’am, don’t forget to sharpen your knives! You shouldn’t be cutting raw salmon (even with skin) like it’s a fully cooked steak

This looks like cooking to me 😂