10 Min Guided Meditation to Release Stress and Anxiety
ฝัง
- เผยแพร่เมื่อ 20 เม.ย. 2023
- Listening to a guided meditation is part of my daily routine, so I thought I'd create one for you! This one focuses on releasing stress, anxiety, or feelings of overwhelm. My hope is that this video can help calm and ground you again.
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❏ ON ME ❏
➥ Dress: En Saison
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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Ben Jolliffe
➥ Graphics by Adrianna: bit.ly/3zuaHU0
➥ Thumbnail by Kiyomi: bit.ly/3N5YiJk
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❐ MUSIC ❏
➥ Epidemic Sound
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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~ - แนวปฏิบัติและการใช้ชีวิต
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AHH jenn you should make more of this. I think this really shows your progress/journey you had over the several years of you and Ben doing meditation. Really sharing what you've learnt and now you're helping other people too! xo
When the light reached my heart I started crying, Then I realised that this meditation session was much needed. Thank you!
Wow didn’t think I’d be crying but here we are. That was a great and much needed little session 🫶🏻 thank you Jenn ✨
I sobbed through the whole thing. I didn´t know how much I needed this.
O h
Same here 🙏 beautiful meditation
Thank you for sharing because it made me cry as well.
I beg you, do more meditations! Your voice is so calm, amd your wourds are heartwarming. I can't focus at meditations, but yours is best form my stress and anxiety
Still coming back to this video crossing my fingers you'll release a longer version because this is my favorite guided meditation on the internet
This meditation moved me to tears, I didn’t realize how much emotion I’ve been holding in lately. I do social work, and doing my job means holding space for others, so sometimes I forget to make room for myself. Thank you for reminding me that I also deserve to feel seen and heard, and granting me this opportunity to release all of the negativity I’ve been holding onto. ❤️
First time I’ve ever cried while meditating. Thank you Jenn for opening something deeper inside of me that I never knew I was holding on to. You have a gift of shining your heart to others. You help guild us in times of darkness and in times of happiness. Your love and kindness is what is needed in this world. Thank you for sharing that with us.
Wow this is so unexpected yet so on brand! Thanks for the reminder to mediate ☺️💕
Wow, this video couldn’t have come at a better time when I really needed to let go of a lot of stress and anxiety that’s been building up in my life lately. Thank you Jenn for keeping us grounded in meditation and helping us to wind down when we need it most. I especially loved the affirmations part 🤍
PLEASE do more meditations ❤ this was amazing! You’re absolutely fantastic at doing these !!! ❤
This was so, so needed - and it was even better meditating to your voice. Thank you for this Jenn! ❤
I'm so grateful for this video, it's night here and I'm ready go to sleep with peace in my soul. It gives me this beautiful feeling of healing
i can’t wait to plug into this first thing tomorrow morning. guided meditations are something i’ve incorporated in my mornings this year and i’ve learnt to appreciate it and the calm it always brings me, especially with some voices. so happy that i get to meditate to yours from now. ❤️
Jenn, you are so communicative about many aspects we feel confused, frightened, and cherished. Love it! I learned a lot from you over the years. You balanced out the reflective side and the extroverted side of a beautiful human being!
This was the video I didn't know I needed today, thank you Jenn, your soothing voice and mindful words allowed me to drop in to gratitude and shed a cathartic tear. Sending you love and light 💛💫
I’ve been meditating for a while and done lots of guided mediations. This one stands out as an especially helpful one. When the light got to my chest, I felt so good I got a bit emotional, and I used the extra time to focus it on my belly and help with some psychosomatic discomfort from feeling anxious.
Thank you for posting this. It’s exactly what I hoped for when I searched “guided meditation” ❤️
Thank you so much for putting this out into the world, Jenn. I know you've been meditating and talking about it for ages. I only started meditating every day towards the end of last year. This meditation was wonderfully done. Thank you!❤
This was so healing. Thank you so much Jenn 🥺💛
This is exactly what I needed on a Sunday morning. Thank you so much Jenn for this precious gift you shared with us 💛
This. This feels like your next chapter! I would listen to hundreds of these!
I was so excited to click on this video! Just what I needed on this Friday morning. Please do more of these because your voice is so soothing Jenn!
I've definitely been lowkey dealing with stress and anxiety lately and I always love looking forward to your videos. But this, THIS is what I needed today :')) I absolutely love this and appreciate these kinds of content as well. Thank you for this soothing video! Big love and support to you & your family, always! 💖💕
I feel so healed after a very tough week! Thank you for being you always 💕
My anxiety has been terrible the past couple of days, so this was so needed and perfectly done.
I can't find the words to thank you for being my favorite role model. You are the person I most look up to in my life. Love you Jenn!
Beautiful- thank you and much needed. I hope you will continue this meditation series ❤ and make it accessible for everyone :) wishing you a wonderful week ahead.
So glad to be growing with you in life. While I'm only at 321 subs, you're at 3.21M now and it's my pleasure to be part of it! Thank you Jenn for being you :) Just a simple message I've decided to leave today. Happy meditating ❤
Wow, this guided meditation really helped me unwind and let go of all my stress and anxiety. I love how soothing and calming the narrator's voice is, it instantly put me at ease. I've been incorporating guided meditations into my daily routine too, and I can definitely say it has made a huge difference in my overall well-being. Thank you for creating this amazing meditation, it's a true gem!
Jenn, this healed my day and totally calmed my body. I don’t normally comment on videos but I wanted to thank you and encourage you to make more of these videos, even if they don’t get as many views as your normal vlogs 🥺
Just wow. Beautifully conveyed Jenn ❤ Thank you for your calm words and being a wonderful guide for meditation!
I have always watched as you did your meditation and never imagined doing it for myself. I didn’t feel I had the mental clarity to do so yet.
This was a cleansing moment for me, thanks you.
Never knew I needed this so bad, until it happened. Words will fall short to thank you Jenn for whatever you did. Your contents have some way or the other has always maintained to be my comfort zone. Grateful for it🤍.
Sending lots & lots of Love, & tons of virtual hugs & kisses to you 💌.
- your's truly Ann
This was perfect timing ! It's 8pm here, I got settled as soon as I saw the video in my inbox and it was amazing. I feel so calm right now. I sometimes struggle to get into meditations at the end of the day but even with baby kicking in my belly I managed to get and stay into the meditation and I feel SO good right now. Thanks Jen!! 💕
Thank you for making this video. I didn’t realise how much I needed it and I want to try and remember to come back and listen to it whenever I need/want it 😊💜
This is a daily meditation of mine now. you guided us through such a new and relaxing wind down / grounding process. Thank you
Omg! So happy you made this. Thank you. I’ve been incorporating meditation into my daily routine. 💗
This was the most beautiful meditation I’ve ever experienced. Thank you Jenn 🤍
Thank you so much for this video. I've been doing meditation so that I naturally have been exposed myself to a variety of videos for meditation but I believe that this one made me shed a tear and her voice further let me deep into myself.
Wow Jenn, I always look forward to your vlogs and this was an unexpected pleasant surprise. Please do more ten minute mediation. Your voice is so calming and comforting xx
OMG I literally started to fall asleep the moment I heard the video begin! Too comfy. Thanks Jenn for helping me clearing out all the tiredness during these days❤
Jenn i am so, so thankful to you for this video. After months of not being able to be consistent and sometimes not being able to connect with the meditations I was trying, I remembered yours! this time I used headphones which i don't know why I didn't the first time I listened to it. And I realize how everything in this video was done with so much care and love, from your soothing voice and beautiful voice to the soft background music and the tingly shining light sound. If you ever decide to do more of these I will be the first one to listen to them and enjoy every second of them but still im so happy for knowing that this one will always be here when I need it most. It's so impactful to listen to what you say because ive been following you for so long. It makes it feel that much more genuine and sincere because I know we're in this self love and self growth journey together. Again thank you so so much. Please always remember that you've put a lot of good out in the world and be proud of it! I'm wishing you and your beautiful family well always! 💌🫶🏼
I love this so much and every one of your videos makes such a huge impact in my life and mental positivity. I love you Jenn, please continue making more these and sharing your wisdom and perspective/approach in life ❤
i listen to your meditation every single dsy and so far it has helped me a lot so thank you so much
i never enjoyed meditating until just now... i have always been too restless for it, but the vibes/graphics you speak about are so enjoyable & kept me paying attention! love your energy jenn
Best meditation ever! So soothing! 🙏🕊️🌿
Thank you so much Jenn! Blessings and abundance 🥰❤
Jenn...thank you for this. Coming from you, it was just what I needed and will always go to now. I listened to it in the gym sauna for the first time and couldn't finish because I wanted to cry and just release... You are amazing 🫶🏼 thank you!
That’s exactly what I needed to make me feel normal again! Thank you 😊 will be using that whenever I need to find my soul. A very calming voice and beautifully spoken words. ❤
Thankyou Jen! You are such a blessing ❤️
that was amazing Jenn. My body feels so relaxed. Your voice was so soothing. I thank you for providing this content to us
something about a familiar voice leading a guided meditation just hits different 🥰 love this!!
Thank you for this lovely guided meditation and beautiful video Jenn - you have a great heart ❤
omg??????? i was just thinking abt how jenn would be so good to listen to while meditating and voila, this video appeared while im searching for guided meditation WAAAHHHH MIND SPOOKED
I LOVED THIS !!!! I practically screamed when I saw you upload this, you have the most comforting voice 🤍🤍🤍😊😊
your voice and words were soso comforting jenn!! i feel so much more relaxed
I love this video, I will be watching this everyday from now on. Thank you so much for this beautiful creation
I didn't expect to be in tears but your voice and the whole meditation is just so healing. Really hope there's more guided meditation from you, and thank you so much for this
I’ve never meditated before. I cried through this one. This was a much needed stress reliever❤️
My new favorite meditation 🧘🏼♀️ I will definitly be listening to this video often 💗 thanks Jenn!
This meditation is what I needed today plus more! Thank you so much. Please please do more of these
I love love love this video ❤❤ thank you so much Jenn. Closing my eyes and breathing brought me so much relaxation. It is awesome thank you
When I watch this meditation I notice such a difference in how I feel and manage the day. I would love if you did a night time one!
Thank you for this Jenn❤ this is what my mind, body and soul needed.
Came acrossed your video when I was trying to find some meditation for a panic attack and I have to say I really love this video. I hope you will do more meditation videos like this. It was extremely helpful. Thank you so much for making this.
Thank you for giving me such kind of positive energy and healing It’s really hard to remain positivity when I got all kind of challenging time but I got more released
Thank you Jenn! That’s exactly what I needed!
This was beautiful! Thank you so much Jenn!
Loveeeed this video Jenn. I saved this and always come back when I feel anxious or stressed. This really helps me calm down my anxiety levels! Please make more of these, I really appreciate your advice and techniques that help calm the mind and body.
hi jenn !!! i just wanted to say prior to you posting this video, meditating had never really "worked" for me, but for some reason this really did, n ive been using it super regularly since i first watched it. it's helped my insomnia n anxiety so much that recently i started getting into other meditations n have found that it isn't as difficult for me anymore. thanku for opening this door for me !!!!!!! i really appreciate it so so much
Honestly you have like the perfect meditation voice Jenn!
Aw pleased to meet you.. I have been using guided meditation for a number of years and yours was beautiful and one that I will be using going forward.. love and light 💚💚💚
Thank you so much Jenn ! Hope there will be more guided medication session TT ps: helped us A LOT
Cryinggggg. Thank you for this Jenn. Sending lots of love!
perfect timing, i needed this today 😭🙏
So more of this please!
Thanks for sharing. xx
Thank you soooo much to share this video! I love it!
It brought me peace of mind❤
Wonderful meditation Jenn, thank you for sharing! I enjoyed every second of it 🤍
I recently started educating myself on meditation and the religion of Buddhism, so this video feels like it was meant for me to watch! My new goal is to go to a monastery and really break myself into mindfulness! P.S. I think Headspace needs your voice on their app 🥰👀
This is perfect timinh. I've been investing a lot more in my self awareness and mindfulness. Thank you for this Jenn💙
It’s as amazing, thank you so much for this moment 🤍 We need more 🥰
Thank you for this! I feel more calm and in peace.❤
Thank you for this meditation!!... Much needed ❤
Thanks for making this video Jenn!
My go to meditation 💖 works like a charm
Thank you for making this Jenn, it was a lovely guided meditation
beautiful jenn thank you forever
Thank you so much Jen I really needed this today ❤
Thank you so much for this Jenn ❤
Thank you for sharing meditation with the world! It really shows in your energy.
This was very much needed and I am feeling much lighter after watching it. Thanks a lot! You inspire us so much, Jenn!❤
P.D. The affirmations were fantastic!
Aaahhhmazing. I am so calm, it took me a while to open my eyes but when I did. Rejuvenation.
Thank you so much Jenn for making this video, I enjoyed your voice already so much in your usual vlog and other videos and it was a very peaceful meditation time 🙏💖 Merci ~☺
Jenn plz start a meditation podcast or session. Ur voice is very calming. Thank you for this
Thank you Jenn! 🩷
First time with this video and I love it. Thank you. Putting this in my favorites
this was a gem, loved loved loved loved it
I love this!!Thank you Jenn ❤❤❤
I feel confident, thank you!
This was exactly what I needed.
I’ve been following you since I was I don’t know 18? And now almost 29.
Your channel felt very relevant and relatable for the longest time.
Your healing journey is very inspiring and I’ve been meditating since 3 years now yet this video hit differently.
Wonderful job Jenn, love you.
So relaxing!!! Thank you so much ❤