No Bake Oatmeal Energy Balls Recipe with Chocolate Chips
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- These NoBake Energy Balls are packed with oats, flax, and peanut butter. Super healthy + delicious. SUBSCRIBE: tinyurl.com/jax...
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NO BAKE ENERGY BALL RECIPE
1 cup rolled oats
1/2 cup flax seed meal (aka ground flax seeds)
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp. vanilla extract
1/2 cup mini chocolate chips
Combine all ingredients in a medium sized bowl and mix well.
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks.
Makes 20 balls.
Nutrients per ball: Calories: 112; Total Fat: 5.8g; Saturated Fat: 1..7g; Cholesterol: 0mg; Carbohydrate: 13.1g; Dietary Fiber: 1.8g; Sugars: 8.3g; Protein: 3g
PRINT THE RECIPE HERE: tinyurl.com/h9a...
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These No Bake Oatmeal Energy Balls make a great afternoon snack and they're also perfect for lunch boxes. Add this recipe to your weekend meal prep so you have them ready to go for a busy week. xo-Dani
I made this during my meal prep this weekend ; I'll mostly like eat them as my pre-workout snack (I go to a bootcamp/HIIT style workout).
Clean & Delicious can i use saran wrap instead of parchman paper
Hi. I prefer omitting chocolate chips. What can use instead? I don't like them in my cookies. Thxs
Clean & Deliciou
I don't have flaxseed anything. Can I use chia seeds, and if so how much?
Be nice to the hubby! He seems like he really cares and wants to help!!!
lol! Was I too hard on him? I adore him. And he does care! And he's amazing!!
she wasn't mean to him..... everyone needs to chill out you guys are acting like she was screaming at him or something
Abby Szpekman she just needs a tripod lol
@@samanthalang4877 She had an arrogant condescending tone similar to your post. Great cookies though. Good job on that.
@@samualcrocket1405 OH PLEASE!!! STOP RUDE COMMENTS!!!
Made this tonight for breakfast for this week. Traded chia seeds for the flaxseed, then accidentally melted my chocolate chips because i needed to warm up my P.B. actually came out pretty great! !!
Thanks for posting this recipe!!! ♡♡♡ Trying to get myself and my family to be healthier.
Watched the video four times. Then on the fifth time, I was making these balls while watching you. Literally followed you. 😁 Thank you for this great recipe! 👍🏼
I. Make this without the flax seed, I use 2 T chia seeds and 1/2. Cup unsweetened coconut flakes. Then I roll in chopped peanuts.
That sounds SO good!!!
Chia seeds need to be soaked in liquid for better digestion. I wouldn’t put them in this recipe.
Sounds amazing!
sky scope8 Really GTK!
Amazing Recipe! I used whipped Chocolate honey for this! It was amazing!
These are amazing!!! I did 1/2 the amount of peanut butter and 1/2 with almond butter and wow!! So yummy! My 2 year old loves them too!! (I make Mini ones for him) and these paired with apple slices for a snack and OMG HEAVEN!!!!! It almost doesn't seem like it can be healthy because it tastes SO GOOD!!❤️❤️
I just saw this post tonight and it looked so amazing I thought I would try it so I gathered all my ingredients measured them out put them in the bowl I did add one mashed very ripe banana to the bowl and then I realized instead of using one third of a cup of honey I had used one half of a cup so to try to compensate I added a little extra oatmeal some hemp seeds and a scoop of protein powder vanilla mixed them up and made them and I cannot keep my hands out of them they are delicious they taste like a banana peanut butter bread cuz I have bananas and peanut butter and all the nuts and seeds and chocolate and I did put a spoon of cinnamon but these are unbelievably good anyone who hasn't tried them needs to, and don't be afraid to add things in or take things out make it your own Danny has the greatest ideals
thanks Danny keep up the wonderful work you doing
Just found you today! I have a small scoop so was only able to make 13 from my batch, but that’s ok by me as I can easily make another batch. I freeze all nuts and seeds; I then grind them in batches and put the ground items in the freezer too. I ended up with a mixture of ground chia and flax seeds along with a few tablespoons of hemp seeds to make the 1/2 cup needed. Delicious; I will make again! Now I’m off to look at more of your recipes!
These are perfect for right now during this pendemic. Have it all on hand and I'm also 4 weeks wheat free due to an allergy. Thought I needed banana to make these and so I thank you dearly‼️😇
OK...so I made these for healthy me. Unfortunately, my son (22) and his friends discovered them. (not really. I shared!) I love, love, love sweets. And this was a great thing to have in my fridge for those times when I might look for something else. Then I got to thinking that I wanted to try cutting down on the sweetness - they are VERY sweet. So, I made them today and put half of the honey in and the other half, I substituted 4 figs, 2 prunes, and a little water. I threw that in my processor before adding it to the mix. And guess what? I LOVED it! These are just so good. They taste like oatmeal cookie dough. Thank you for the recipe! And a question; my local health food store has a peanut butter maker. You just buy the peanuts and put them in the machine and peanut butter comes out. Anything different I should do for that kind of peanut butter? Thanks again! PS I love seeing your cute life on Snapchat too!
These are delicious! I used hemp seeds and creamy peanut butter instead. 😊 Thanks for the recipe.
Making these this morning! I'm working on clean eating for me and my family. (We talked first of course) thank you for posting these!
I love how you include calories and all nutrition info in your videos!! Great videos!
We love these! Thanks for the recipe. I make them at least twice a month...except we replace the flex seeds with coconut shreds because flax really upsets our stomach. They are delicious!
I made this today and it was EXCELLENT!! My kids loved it too.
For those who may be interested, I tried using wheat germ vs. ground flax seed & it worked out very well.
love this recipe! To cut out processed sugar (from chocolate chips), sub out 100% cacao sugar free chocolate chips!
they look sooo yummy. I feel like it would be good after school before sports
yes!
I just had to make this recipe right away and I absolutely loved them. Its super easy and will probably be one of my favorites! Thanks for sharing.
I made these as well last fall with vitamin c powder added and used Stevia & Truvia instead of sugars & chocolate chips to knock out the colds my kids were fighting off. It worked! They loved them so much & didn't know they were so healthy for them. Ha! Thank you for spreading the word that eating this way is great! Also made some using Cranberrys, coconut oil & coconut milk with the seeds & natural sweeteners w the vitamin c powder. YUM!
I love how you talk on the video and I also love how you take the time to write everything down in the comments section so I don't have to enter in here how long to keep in the freezer etcetera Etc. Thank you very much I'm going to use all your videos to help my family get healthy
Wow, I am so making these. I am so glad that I found you on TH-cam. You have seriously made my meal prepping ideas so easy.
I just made these today and they are so amazing!!!!
These came out great- thank you for this awesome recipe. The only thing I did different was replace the peanut butter for powdered PB. It’s a lot less fat. ♥️
Made these today! They’re absolutely delicious! ❤️
Chia seeds definitely work. I make it with them.
Candace Rothholz cool and thanks for sharing. I didn’t have flax!
Candace how much do you use?
1/4 cup? I have a lot of chia seeds that need to be used up.😊
can you use hemp seeds?
Seriously, thank you so much, from a lazy man-child(me). Making foods you show are both easy and make me appear more of an sophisticated adult to my friends.
Awesome!
I have a diabetic dog..he loves sunflower butter. Its really good and only roasted sunflower seeds. No salt no sugar.
Hi Dani you need to do a Live You Tube for those who dont have Facebook, like me, LOL!! Great recipe. Thanks for sharing. Have a great Weekend.
+sandra kitwana we are working on it!! Coming soon!
Ok good thanks.
Made these today and they were a total success with kiddos! Thanks for sharing.
Thank you Dani!! I'm looking for a sweet treat to make and I knew just who to go to!! Thanks for the calorie info as well...making these today!!
Want to thank the camera guy...thanks for thinking of the viewer when the screen goes bright white...
X V agreed. We can feel the tension..
X V yeah, if it wasn't for him we wouldn't be able to see her. Am I the only one who thinks that her attitude with the camera guy wasn't the best?
Scott Gabelman , Idk if it's her husband, relative or coworker... he was just helping her out and she was kinda mean (or maybe I'm just too sweet, lol)
Fenton Quandt don't know just got the ingredients and had it go....she is pretty professional at her craft and probably didn't mean anything. peace
Fenton Quandt it's her husband and she seemed straight forward not really rude
Love them they r great. Gives me energy. I put coconut and peanut butter or honey peanut butter
Love the recipes. Add a touch of mindfulness. Patience and graduate
Awesome recipe! I’m definitely going to try it! Thanks a million for sharing 😊
Wow you answered my question about the seeds as soon as I was typing lol
I made these today!! Yummy 😋. but instead of flaxseed I used chopped pistachios and creamy peanut butter.
JUST MADE THESE WITH YOUR VIDEO IN THE BACKGROUND! Turned out great! Thank you!
You should have listened to your husband. That light was definitely hurting my eyes. But great recipe!
Great ingredients and sound yummy! I'm going to have to try them out! 😊
I been looking for a healthy snack to make and take with me on a cruise we are going on next month, this looks great, easy to make. I will pack in my suitcase with a cold pack and then put in our refrigerator in our room. Thanks so much.
yes! Perfect for that.
If you're going grain-free what's a good sub for rolled oats? Coconut flour perhaps??
I’m making them right now I’m using chia seeds stead and cocoa stead of chocolate chips wish me luck 😀😀they taste so yummy 😋
Enedelia, how much Chia seeds did you use in this recipe? I have some that need to be used up.😊
They are my favorite and Hubs too
i just made these today and they taste great. i didn't use flax seeds and vanilla extract cuz i dont have any. hehe
Hey Dani can you share some more quick dinner ideas please!! I've been watching your channel for 7 years now, love you so much!!!!
yes!
Hi I made these! So quick and easy to make and delish!
I use oats raisins chia seeds ground flaxseeds almonds u can use dates instead of raisins enough to give it its sweetness
That sounds great. Thanks for sharing.
I made this but modified the recipe and they are delicous
Can you use dark chocolate chips instead of semi-sweet?
I tried these and they were delicious!!! Thank you
I can't wait to try these!👍
We'd love to try them out - they look so delicious! 😍😍😍
They are a favorite around here.
Thank you for sharing they look delicious. And thank you for thinking about our eyes when it's to bright.
Fun idea. A well known doctor said 77% of honey in the market is stripped of its greatness and sugar is added causing problems to the gut so he recommended manuka honey.
holistic79 definitely but few can actually afford Manuka- it’s extremely expensive
holistic79 most farmers markets have local, raw ,unrefined honey for those who can’t afford manuka.
Best snacks ever thanks a million
They have nut butter stirrers on Amazon 11 dollars. Getting ready to send off for one today
Look AMAZING! Perfect for after school, or would they ruin appetite for dinner?
I've made these before - same exact recipe! I love these and store them in my freezer.
I didn't know that it is better to grind up chia seeds. I will do that next time.
I make chia pudding a lot. Should I grind the chia seeds for my chia pudding as well?
Thanks - great video as always!!💛
Chia is different because they absorb a lot, so I don't think you need to grind them.
Clean & Delicious Ah! Thank you! I was mixing up flax and chia seeds😄
I used organic black chia seeds and they had no ill effect on the outcome. Delicious thanks for a great after gym snack Dani! Nice work camera man :)
Can u make smoothie bowls
These look delicious! Can't wait to make them! How long will they keep in the fridge or freezer?
Okay, I just made these, and they taste like cookies! So delicious and will satisfy my 3pm cravings perfectly! Thanks!
I made them a little bigger (I got 15) so I only have to pack one. And, I froze them on plastic wrap so I can wrap them individually.
Thanks so much!
Thanks for always sharing amazing recipes 👌👍😋
Thank you for the recipe, Dani! they taste amazing ) and the most important my husband loves them ;)
How much coconut sugar or sugar would be equal to 1/3 honey in this recipe?
Meditations
Looks good, but I kind of wish it wasn't from your Facebook live. I don't like live videos because they are to long.
I like videos that actually show the steps as many times words don't give the actual picture. So keep your videos as they are, Dani, please.
Is there a diff in the liquid you should use when using gluten free rolled oats? My oat recipes always come out really dry or soggy in the middle.
Can you buy flax seed already ground? Looks very yummy definitely going to gives these a try.
Hey Danny can you make a low carb bread that you can eat when dieting
You have inspired me to make a better Energy Ball with substitutions. CMJ Canada
I noticed u use chocolate chips allot..just wonderin if they r "healthy" by healthy i mean r they less processed or do u just like the taste?
dark chocolate perhaps? much more healthy than milk chocolate.
Why do you use chocolate chips instead of carob chips? Also, have you tried using flavored honey to make them; like lemon honey or blueberry syrup with dried blueberries?
will tahini work instead of peanut butter?
by the way,thanks for the recipe and all the videos in general,they are very useful =)
How long do you leave them in the freezer?
Can you use regular sized chocolate chips or does that make it harder to roll? These sound great and I want to make them since our oven is broken.
Hi Dani like your recipes thanks for good delicious healthy foods
Look awesome going to make tomorrow 😋
Hi Dani these look so great, I don't have ground flax on hand but I wanna make these so bad! Can I substitute a nut meal instead?
I think that would work just fine.
Hi Dani can you used ground flaxseed meal on bananas oatmeal cap cake recipe
LOL sounds like she wears the pants In the relationship 😂
Obviously she wears pants
hi Dani
Great idea
cook you omit chips.
Trying to stay away from sugar.
thanks Jennifer
definitely!
Clean & Delicious
thanks Jennifer
Thank you so much!!! its so great, ill trye it out. 💞
Awesome!!
Can you freeze these?
I make these with oats, ripe banana, and chocolate chips 😋
Hi D. the oatmeal does not have to be cooked at all? Will definitely be trying this.
Wonderful. Where can we find a downloadable and/or printable version?
Thanks I was just about to ask for a substitute for nutbutter, thank going to finish watching
Do you have to store them in the fridge or could you leave them in an air tight container on the counter?
Can you substitute flaxseed with anything completely different? Any other suggestions Or skip it altogether? If so replace it with what?
Hi Dani, if I don't have any flax seed, can I substitute it for wheat germ?
Nut butter tip* When you first open a jar of real nut butter most of the oil sits on the top. Use a stirdy chinese chop stick to slowly but thoroughly mix in the oil. After you use the nut butter, store the jar upside down in a cool dark place. If you don''t stir up the nut butter each time you use it, then you''ll have more oil in the first couple of uses and the rest gets really hard to use and spread.
+Milfweed Furney great tip!! 😊
Thanks!
How can I make the mixture less sticky so I can better roll it up into balls? I had a very sticky mess once I was done
Also need substitute for chocolate, raisins maybe? , or dates I hear dates are good for you
Journey to health Road to forgiveness shredded coconut, crushed walnuts, crushed almonds, raisins, cut up dates, all good options!
Mine wouldn't roll at all kept falling apart I did use the rolled oats but used maple syrup could that be the problem?
Hi can I use suger substitute instead of honey?
Are kids allowed to eat it just before a excersise
This recipe was so delicious but we needed to add a few spoons butter to hold it together
you should grind flax seeds right before eating as they lose nutritients unfortunately
yes - I mention that in the video:)
Emma 83 Wouldn't freezing flax seeds help preserve the nutrients?
gorgeouss79 I'd like to know if the freezer would preserve not only the seeds but the meal. ty
Vi Isaac My doc said to grind flax right before eating other wise you lose alot of nutritional value. Pregouund flax is a waste of money as its already oxidized. peace.
Scott Gabelman Good info. I'm buying flaxseed tomorrow and was going to get ground but will get seeds now and grind myself :)
Hello from California. Love your channel
Hello and thank you!!
Hi! Just started watching you and I really really like your recipes. But can I use monk fruit instead of honey or maple syrup and how much thank you
These are Excellent!! I used JIF peanut butter and Russel Stover sugar free chocolate chips. Did everything else you used. Making More!👍🏻😁