Dive Bomber Push Ups & Hindu Push Ups (Full Tutorial)
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing exercise that builds strength and mass in the lower chest, triceps and anterior deltoids, while improving spinal mobility (back extension) and hamstring and calf flexibility in the starting position (wide pike).
I've thrown these into a couple routines so far on my channel but wanted to make an entire video dedicated to them. Both dive bombers and Hindu push ups are very similar. You can use Hindu push ups as a lead up to dive bombers, if necessary. Hindu push ups include the first "forward" phase of the dive bomber movement, but don't include the second "reversal" phase. Instead, with Hindu push ups you raise your hips up and back into the wide pike, making them an ideal lead up exercise for dive bombers.
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-Ryan
In India, the Hindu Push-ups are called Dand. They are great in building your triceps, chest, shoulders and arms. Thanks for the tutorial!
thats hilarious lol...apparently french fries are just fries in france haha.
DP28 OP
Dand*
Manan Varma
But isn’t dand called punishment?
@@dionakgamer7769 Dant is punishment
@@lizubasu4456 Dant is teeth. Dand is punishment, but also discipline. To discipline some one and being disciplined. Can be used both ways.
Funny how that works, I actually did these for the first time this morning, great to see a video on that !
Yea I find the reversal of the dive bombers to be the harder part of this movement.
I used to do divebomber push ups but got away from doing them. This is a great reminder to incorporate them back into my training! Excellent video! Thanks
Awesome exercise. Thanks for posting.
Nice Vid! Those two exercices are great for strenght endurance. They played a major part for building my shoulders and chest.
Nice tutorial
I was looking forward to this tutorial👍♥️♥️♥️
Ya habia visto tus videos pero no estaba suscrito, amo como explicas las cosas gracias
Awesome explanation! This was really helpful! THANKS 😃
Great video! The info was easy to follow.
One of the best diver bomb videos on youtube, thanks man!
More great content in 2020! Thanks. I agree about those divebombers... the really work.
Very nice video. Great clear explanations. I really like to way you also described aspects to watch out for.
Problem areas in execution
You nailed it !!
Great exercise, the backward motion is important for strong shoulders and triceps!
Your tip to make the pike a little less “tight” is exactly what I needed to be able to execute this! Thanks so much!
Thanks for the upload mate. I used to do these years ago in Thai boxing classes and I've only just realised how poor my form was. Great video. Thanks again. 👍💚🙂✌
Awesome...thanks!
I hurt my neck pretty bad doing a heavy clean and press without a proper warm up (stupid) so I stuck to body weight only for a while. I ended up doing handstand push ups, things like handstand hold and frog stands, right to high reps of dive bomber push ups with slowly and full range of motion. It felt great on my shoulders, helped me heal quickly, but my shoulders actually got wider and fuller than from lifting weights and I lost no strength at all on vertical pressing despite not doing it for half a year. Dive bombers are a staple for me now
Many Thanks!!!
thanks for the tutorial
Best exercise!
Very nice.
Perfect 👍
Please do a rings muscle up tutorial !!!
Thanks
This was nice harder than I thought it would be
OMG, I've been doing Dive Bombers for 19 months now and the results have been great, but I always noticed that the tricep work wasn't nearly as good as with push ups. Now I know why! I wasn't supposed to be resting my hips on the floor. Thanks.
Nice one big guy !! Don't forget to do that intermediate paralellettes routine ;-) Thanks bro !!
Matías Fagián thanks! And for sure. I'm thinking about also doing individual tutorials for intermediate parallettes skills like bent arm handstand, tucked planche, etc.
I would love to work out with you please make intermediate follow along upper body and lower body thank you for all videos you do
I'd like to know your opinion on the "Mike Tyson push-ups". I recently tried them and now they're my favourite pushing exercise.
Thank you I'll do a 4*4 /10rep tonight. ten bear squats,ten divebombers,ten pike-press,and ten Hindu push-up.😁😁
There is this push-up similar to Hindu push-ups called hannuman push-ups. Its same, but from a downward dog- you must plant your elbows and transition to regular push-ups.
So its like getting to tricep extension from downward dog position.
🇺🇸 hello from Kansas
Yes having little trouble with balance
I like what you are doing, keep it up. I think in this video you have totally neglected the movement of the head looking upward as this exercises the neck and more flexion of the chest & spine.
Where do you place pike push-ups in this progression ?
Like a chameleon push up but with more added, cool 😎
the constant push and press movement on this exercise is really effective! It's definitely efficient when it comes to building strength. I mix Spider-Man pushups in with these!! 🔥👊🔥 20-20
What is spider pushup
I am trying to debate which one to do if either the full dive bomber or to do just the Hindu Push-ups, as not sure which one is better for me to do at the moment.
Hello, what would be the breathing technique??
And the great gama did 3000 of these a day and hes one strongest in history. Most his training was calisthenics
Use neutral grip.. Use bricks
A very common practice in Punjabis is to get to 120 non stop reps (no rest between reps) of Divebomber push ups, which gets them super jacked and also super lean.
They do it to get girls, usually being able to do 60+ non stop reps is enough to get huge but being able to do 120 means your girl is never gonna want another man in her life.
Whatever bodyweight you are, I don't care 120kilos or 80kilos, if you can do that, your bodyweight will be primarily muscle and bones. You will also have the stamina of a racehorse.
What I feel that in dive bobmbers you use your toes to kind of slide forward but in Dands or hindu push upyou restrict the motion of toes and you need to squeeze you lats to get into a cobra pose
Does anyone else have the issue of your delts kinda taking over on a lot of pushing movements? Cheers
Can I do this Hindu push ups with back pain
👌👌💯💯💯
Does dive bomber push ups reduces belly fat?? Plz plz reply
Calisthenics is called Mall Khamba in India
Do you believe these to be superior to high rep push-ups??
Does it matter if your legs are together or spread out about shoulder with which kind of makes the exercise easier to me, but does it matter?
Jose Rodriguez that's fine if your feet are wider. Use that method at first, and then once you're good at it, try bringing the feet together to make it more challenging.
What is the song used towards the end of the video?!
rudimusawesomusmaximus it's called "Against Gravity" by Evgeny Bardyuzha. It's available for listening on artlist.io (stock music site for creators)
So you don’t drop your elbows to the ground? I’m seeing differing views on this
Hi! Do you have any progression exercises if you can’t “swoop” down all the way without falling flat on your chest and belly??? 😅
Work on push ups :) Even just the negative (lowering down part) will build that strength. As well as chaturanga from yoga too
@@MinusTheGym thank you! I have been working on push up negatives for a long time! I’ll include the Chaturanga as well!
Im doing this slow like 8-12sec per reps, I do this for 4 reps and may shoulder hurts like hell after XD
My shoulder cracked.
lakaumbucha wow
Indeed the dive push up mixed with Hindu versions are such compound effective forms for functional mobility and strength rather than just mass hypertrophy. And yes they are severely underused. Cheers bud
I read it dive boomer push up lmao
Should be. Absd touch the floor or not
Hey Ryan! Sometimes while i'm training, i experience some "shaking". when i'm doing abs or pull-ups for example. why is this happening? is it an overtraining symptom?
Not Ryan, but: It's not overtraining means you are straining yourself a bit. As long as you are not doing anything dangerous you can do it, but keep in mind your muscles might give to tension and you can get hurt.
You'll get stronger everntually and have to work harder to get that.
Indian Cat Stretch :P
Is this Exercise enough to grow bigger shoulders?
It develops the shoulders but primarily the anterior delts. You’ll want to pick up bands or dumbbells and do some lateral raises too if you’re going for boulder shoulders.
My elbow started hurting after some days...
Yes, that’s the connective tissue. Often times our muscle is stronger than the tendons and ligaments, so you will need to ease up for a while and gradually increase the intensity again. Connective tissue takes a lot longer to strengthen. This is very common in the elbows when advancing in calisthenics. Especially to diamond push ups, dive bombers and one-arm push ups and chin ups. Don’t be discouraged - listen to your body, let the elbow heal and don’t push yourself too hard when you return to dive bombers. Your connective tissue will catch up eventually.
I'm working on even being able to do 1 push-up 😭why am I so freakin weak😭 my body has failed me(btw i'mma girl)
Don't despair man, be patient with your body, let it slowly adapt, maybe it will take more time for you, but you will be stronger one day if you will be patient and keep train, good luck man, wish you the best.
Don't worry bro
Start with half rep pushups then eventually increase the range of motion
consistency is key bro
@@deepakchaudhari6276 yes or maybe try the negative push ups for a while, negative version of exercises are perfect to build the strenght
I couldn't do them either at first. Thought I would never be able to. I kept going and going and now I can do so many. You got this!!!
These are two variations of Hindu push-ups or Dands.
It's johnny sins
Why it's a Hindu push up
We do this in Surya Namaskar, remember? (Bhoodharasana)
Originated from India, adopted by the world, ignored by Indians. What a shame.
Uday Banerjee yes
the dive bomber is the second level of the hindus push up.
First
You are asome
So you don’t go to the gym at all?
Your physique is 100% built from home work outs? Can’t be true
It's very true. I don't go to gym anymore nowadays but I think I look great too.
Don’t need a gym to be ripped idiot. Body weight and maybe a few pieces of equipment is enough to be ripped
Your video is misleading_ you only show the side angle _ it would be visually better to show it from the front how wide the hands are placed and in slow motion and showing or having people who are learning the technique all together _ step by step _ you already know but visually you should point out people trying it and let the viewer see it from a novice to intermediate..
These people always steel Indian things and renamed it....
Lol get some facts clear buddy.
Hindu pushups has multiple variations.
The one you are calling as divebomber pushup is known as reverse Hindu pushup.
Btw gr8 video.