Yoga for Knee Pain Relief Malayalam, കാൽമുട്ട് വേദന മാറ്റാൻ യോഗ, Simple yoga practice to do daily

These are some useful yoga practices to relieve your knee pain. It will stabilize, stretch the knees and strengthen the muscles around the knee joints, particularly quadriceps, hamstrings and abductors. Do this daily.
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Bhujangasana
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Ushtrasana
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Pranayama
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#YogaForKneePainMalayalam
#AsanasForKneePain
#StrengthenYourKneeJoints
#YogaforkneeMalayalam
#EasyYogaForEldersMalayalam

[@smideshp691]

കാൽ മുട്ട് വേദന കൊണ്ട് നടക്കാൻ പറ്റാത്ത എനിക്ക് ഈ യോഗ ചെയ്തപ്പോൾ നല്ല മാറ്റാം ഉണ്ട്. Thanks ചേച്ചി

[@mohanachandrank4999]

വളരെ സിംപിളും മനോഹരവുമായ അവതരിപ്പിച്ചു, നന്ദി.

[@premaaravind8846]

Very well explained in a very humble & simple way with immense patience. Thank you so much 🙏🙏

[@geethapaulsil1738]

Very informative video.
Thank you so much.
God bless you 🙏

[@narayanikp8621]

മുട്ടുവേദനയുള്ള എന്നെപ്പോലുള്ളവർക്ക് ഏറെ പ്രയോജനപ്രദമാണ്.
നന്ദി....

[@yogamalayalamasha]

🙏🏻🙏🏻

[@user-up4md6lk3h]

Thankyou. Asha. Very. Very. Good. Demonstration

[@vinayadg4715]

Thank you ...very good exercise...well explained 🙏🙏

[@prabhaiyer4457]

Very well done and shown nicely. Awesome. Keep it up.

[@ramadevick5342]

Very good explanation.Thank you

[@malathynair5137]

Very well demonstrated...Very useful...I will try..Thanks a lot.

[@sudhaviswam1722]

Thank you molu. God bless you.How cute your smile

[@sbabubabu7341]

Thanks for the excellent explanation. Sobha

[@jayasreekutty1660]

Nannayi simple aayittullatu kanichuthannu theerchayayum ethu nokki cheyyum thanks 👌👍👍🥰

[@gopinathk.b1833]

കൃത്യമായ വിവരണം Thanks.

[@user-fe8wj3gi8j]

Very clearly explained and thank you.

[@orusimplelifestyle5235]

Clearly explained. This is what my ortho doctor also explained. Everyone who is having knee pain can do this

[@bhuvaneswaridevadas8807]

Supper

[@ushaprathapan6069]

Super👍

[@fensaluke477]

👍👍

[@maheendranop7458]

Thanks very much indeed!

[@lizzammakoshy3146]

very good exercises. Well demonstrated

[@sbabubabu7341]

Very much useful 👌 👍 thank you sobha

[@nunuravi4786]

Well explained. Nice tips and useful information

[@santharamachandran2427]

Knee pain ulna alanu njan.Very clear Instructions, thank you.Santha Ramachandran.

[@salomepascali6390]

Superb .very clear explanation and easy to follow ..thank you so much 🎉💝

[@lakshmimeyyappan1176]

Thank you very much
Very useful video

[@menonbala3848]

Thanks clearly explained

[@ajeeshak685]

Asha. Thank you ❤. May god bless you ❤

[@suthapadenchery9894]

പരിശ്രമിച്ചു തുടങ്ങി. വലിയ ഉപകാരമായി ട്ടോ.

[@prasanthputhan4711]

Very good instructions

[@meeravijayan741]

Thanks alot very useful..

[@hafsashukkur3999]

Excellent thank u

[@vasanthi7863]

Very good example

[@bhaskaradasd1779]

Thank you for yoga practice Good morning

[@omanagpoakumar232]

ഉപകാരപ്രതമായ യോഗ

[@anandavallymohan6921]

Very ushful video
Thanku Sir

[@vasanthie6193]

വളരെ നന്നായി ട്ടുണ്ട് thank you ആശ

[@yogamalayalamasha]

🙏🏻🙏🏻

[@mohanann89]

വളരെ നന്നായിട്ടുണ്ട്

[@maryisacc7968]

Well explained, Thankyou

[@radhajayesh4957]

Thank you very much 🙏

[@user-nx9dh4kl3z]

ഞാൻ മുന്നെ പായാറുണ്ട അമ്പലത്തി, ത്തിൽ സഹസ്രനാമം വായിക്കുമ്പോൾ ചന്ദനപ്പടി ഇട്ടാണ് ഇരിക്കാറ്100% എനിക്ക് സന്തോഷമായിരിക്കുന്നു താങ്ക് യൂ താങ്ക് യൂതാങ്ക് യൂ ആശ മോളേ👍👌

[@jollyjolly9899]

.thank you so much Sasha

[@manivp6533]

Very good exercise Thank you so much

[@satheesanparameswaran2375]

Correct demonstration.😊

[@kumarimaikkara4525]

വളരെ നന്ദി.

[@ramla7710]

It's very helpful..tq

[@georgemc5041]

appears excellent,tks .cld any ortho doctor endorse it also

[@nvishwanathan4700]

Very good yoga madm

[@subhahari5010]

Thanks for your good presentation

[@yogamalayalamasha]

Welcome 🙏🏻

[@susancherian6828]

Very useful I think Thank you mol

[@vijayalaksmim4156]

എനിക്ക് വളരെ ഉപയോഗമാണ് വളരെ നന്ദിയുണ്ട്

[@yogamalayalamasha]

🙏🏻🙏🏻

[@das27852]

Thanks Ms. Asha Mukesh. Simply watching the demonstration itself is relief and a confidence booster!

[@binshithasherinc7696]

😊😊😊

[@binshithasherinc7696]

😊

[@binshithasherinc7696]

😊

[@binshithasherinc7696]

😊l😊

[@devisreevlogs8876]

❤

[@gigimohan7327]

Excellent...well explained 👍👍🙏

[@yogamalayalamasha]

Thank you 🙏🏻

[@user-zy8gl2du8k]

നല്ല യോഗ ക്ലാസ്സ്‌ ❤ എനിക്കും ഇങ്ങനെ ചെയ്യണമെന്നുണ്ട്

[@user-hr3rm3xy2p]

Very good exercise

[@yummyfoodrecipesmalayalam]

Useful video 👌🏻👌🏻

[@babysukumaran1246]

Thanks molu very useful vedio

[@anniesunny9442]

Very useful. and very simple ❤

[@shejinama-xu6nj]

Very useful.Thankyou

[@valsalanair9532]

വളരെ ഉപകാരം

[@johnsonta1805]

Valare nannay aranju thannu thanks very good ❤

[@sindhurajsindhu7812]

നല്ല ക്ലിയർ ആയി പറഞ്ഞു 👍🥰

[@bindhurajan984]

Thank you asha❤❤🎉

[@PrameelaMohan-mg7th]

Thank u so much for useful vedio

[@fathimaasharaf6841]

കാല് വേദനയുണ്ട് : ഇങ്ങനെ ഒരു വീഡിയോ തന്നത് നന്ദിയുണ്ട്🙏🙏

[@yogamalayalamasha]

🙏🏻

[@sreekumarans5488]

Good excercise

[@gourit5970]

ഇങ്ങനെ ഒരു വീഡിയോ കാത്തിരിക്കുകയായിരുന്നു Thanks a lot.....

[@yogamalayalamasha]

Welcome dear 🙏🏻

[@ambikakuppadakkath6442]

Very useful yoga

[@elsammajoseph7086]

Very good yoga👌👌👌👌👍👍👍

[@hajarajabbar7968]

Thank you 👍

[@vijayakumarsvk3261]

Very good yoga 😌 thanks

[@yogamalayalamasha]

Welcome 🙏🏻

[@beenarajendran8526]

Thank you. V. Good explanation.

[@yogamalayalamasha]

Glad it was helpful!

[@padmajaraghavan2095]

Thank u 🙏🙏

[@lalyrajeev5406]

Thank u so much.... 🙏🏽😍

[@jessyjoy-oz4fn]

എന്തു നല്ല യോഗ 👍👍

[@antonytjmandya6756]

I had L4 L5 spine surgery can ido this exercises

[@mvrasheedmvrasheed3017]

Thankusister.super

[@gracethomas8619]

Thank you so much dear, very useful video. I'm suffering knee problems. May God bless you.

[@shahidacpm2583]

Thank you

[@omanatharayil2605]

Thanks dear.Explained so well.God bless you ❤️

[@rejinacp5636]

Maam please show a video of LSP

[@ammalukutty2013]

Thank you so much

[@sujaprasad1856]

Thanks 🙏🏽

[@saraswathyl1326]

Your above yogas are very helpfull and easy to do .Well explained. Thank you very much.What more yogas a knee pain patient can do daily?

[@jasminshahul2417]

Puram vedana maranulla yoga cheyyamo mam.please reply

[@ranganathan545]

സൂ പ്രഭാതം
മോളേ.ഞാനിന്നു കണ്ടൂ. ഇഷ്ടമായി.ചെയ്തു നോക്കാം. ഗുനപ്പെട്ടാൽ അറിയിക്കാം. നന്ദി

[@jayalakshmi7620]

ഇത് ചെയ്യുമ്പോൾ വേദന കുറയുന്നുണ്ട് മോളെ... fluid_ ൻ്റെ കാര്യമാണ് സംശയം.. love you mole ... ❤️❤️❤️

[@yogamalayalamasha]

❤️🙏🏻

[@ushavasu2360]

Thank you very much ♥️

[@rajumaroly2777]

എനിക്ക് ഉപകാരപ്പെട്ട സംസാരവും ചെയത് കാണിച്ചതിനു നന്ദി മോളെ

[@yogamalayalamasha]

❤️🙏🏻

[@shylakb9164]

Thanks mam🙏

[@swaminathansubramanian9932]

Thanks we are doing this.

[@babinak5248]

Thank u very much ma'am

[@minnathp4048]

Thankyou 👍🏻👍🏻👍🏻

[@user-nx9dh4kl3z]

. Thankyou very much🙏👍👌🙏

[@amk874]

നന്ദി 🎉

[@aseenayunuss2991]

Well explained. Thank you.

[@yogamalayalamasha]

You're welcome🙏🏻

[@devisreevlogs8876]

❤

[@archanamenon4946]

Cervical spondolysis ullavark sedhubandhasanayil cheyyunna excercise cheyyan patuo?

[@yogamalayalamasha]

Better to avoid

[@krishnakumari-ow5oz]

Very good yoga nice tolking she

[@ambilinair5080]

useful video 👍

[@sreejaponnus4453]

Thanks❤

[@swaminathansubramanian9932]

Nice. Tomorrow morning we Will do this .

[@yogamalayalamasha]

👍🏻🙏🏻

[@Fahadfamu]

Tku ചേച്ചി enk കുറവുണ്ട് ഇപ്പൊ ഒരുപാട് നന്ദി 😍😍😍😍

[@lalithaamma1178]

Thank y0u very much