Unbelievable! Blood pressure was 165/115 for over a year. Doctor wanted to put me on meds which I refused. Saw your video and started D3 and K2 exactly 1 month ago. Had my blood pressure taken today and it was 120/70. My wife was absolutely floored when I told her. Dr. Berg....THANK YOU!
my blood pressure was 155/95 i saw this video and tried the d3 k2..i took 20,000 d3 200 mcg k2 every day . six weeks later my blood pressure was 118/62, a week later went back in and it was 127/79, my doctors were highly impressed, the tartar on my lower front teeth disappeared . thank you for sharing this information ..saved my life
llike123 - Hi are you still taking the D3&K2? Is you bp still good? Wondering if you have to keep taking it forever or whether it stabilises eventually without supplements.
i take it often , everyday every other day...and will take it for life because it removes calcium from the veins/arteries to keep them from hardening, hence lowers the blood pressure, also removes calcium from the brain to prevent alzheimer /dementia
I am nurse, RN and after watching Dr. BERG videos, years ago, have all my family members taking D3 and K2. My 15 year old grandson's teeth have no decay, before his taking D3 and K2 he would have several caries even with good dental hygiene. Since COVID appeared in the world, we are especially diligent about eating grass fed butter and D3 and K2 supplementation....No one in this family has been COVID positive. I am sure my friends are tired of me addressing the importance of good nutrition and taking D3 and K2, but being a nurse makes it impossible to ignore the fact that food is medicine and spreading the word. Thank you Dr. BERG, for helping us to see the light.....
@@RoadtripWays D3 5000iu and K2 100mcg, in caplet form. I order these caplets from Amazon. Do not take calcium supplements. I am not a doctor and can not tell you what to take. But calcium supplementing without D3 and K2 can cause arteriosclerosis...aka Harding of the arteries. DO YOU RESEARCH!!!!
I absolutely love that this video was from FIVE years ago, and Doctor Berg was already getting the word out on K2!! Way to be! Thank you for being awesome and sharing it 💫
Wish I’d known about him. I was one of the many who suffered the calcification issue-from head to toe, years ago, and last year ago. Years ago, there was no cure-I had to find my own. This time, I learned here about adding the Vit K2.
It's August 8th 2023, and I have had high blood pressure for the past 30 years ( usually 130 / 100). I have been taking K2 n D3 with Magnesium for 2 weeks. I just came back from the doctor's office today and my blood pressure was 120 / 80! I asked the nurse how sure she was on her reading, she replied "very".
My cardiologist nurse said they take the blood pressure when you get in the examining room. Then they take it again after a few minutes. It is usually lower.
Let me add to this because this really really a big deal. First, of all I am devouring every video Dr. Berg has made! Excellent source of health info, that, honestly, I believe alot of doctors don't share with you, they rush to write a prescription for a drug. D3 / K2 helped my Ashtma by 100% in a few days. I was also on high blood pressure medicine just like this man (different kind) and I was about to renew a prescription (which always made me feel dizzy anyways) until I realize my blood pressure was not spiking up when I went out for drinks (only one), so now it makes sense, it's the D3 and K2 that I am already taking for my Asthma that is also helping my high blood pressure, because it's not spiking at all. All this helps as I walk 3 miles a day. Educate yourself people. Ease off the prescription drugs.
Thanks for this extra info , I have had Asthma since childhood and I’m on Lisinipril 20 mg for hypertension. I really wish I could get rid of both !! I will definitely check out D3 / K2 for Asthma.
Man I can't believe the change's that have occurred with me! My blood pressure was 160/110 and this is with three blood pressure meds. I started Keto and started taking D3 and MK-7 every day for a month and now my blood pressure is 135/75! Took it again the next day because I didn't believe it lol and it was 138/78......just incredible. Thank you Dr. Berge for sharing this information....
I was having heart palpitations and couldn't get relief even with extra magnesium and potassium. Went to see my doctor and my blood pressure was 179/90 but i did not want to take any medication. I remembered Dr Berg's videos like this one about Vitamin D3 and K2 being good for the heart. I took his advice. 7 days later, my doctor and i were amazed that my blood pressure was down to 135/80 and continues to improve. I'm over 65, and have just begun to work on my health. .
@@عبداللهالعلوي-ش8ض I was very low in Vitamin D. I am taking 40,000 D3 with 400K2 per day. I am doing very well and NO side effects at all.I I also take a Magnesium Potassium blend by NOW foods and take 4 capsules per day. 2 in am and 2 in pm. If it is a stressful day i may take more. Hope this helps
@@carolfeher1695 Good morning Madam, have you had any problems with toxicity or kidney issues due to vitamin D3 or K2? Thank you for taking the time to answer my questions.
@@TheStncld357 No Sir, not at all. I do check in with my personal doctor and he said if I feel any weakness in my legs to cut back but so far that hasn't happened at all
I started a ultra low carbohydrate diet 9 months ago and have now lost 48 lbs. My blood pressure has been reduced by 15 points on both systolic and diastolic. Thank you dr. Berg.
I had vertigo attack last 2 weeks for few days and l started taking D3 20,000 iu and K2 100 mcg after watching Dr. Berg's videos and I must say I am very much back to normal day after day ! I am very grateful Dr. Berg for your advise. God bless you 🙏 ❤
121/74 was my blood pressure level today!! For the first time in many years it’s this low and this is one day after I started taking vitamin K2 along with D3. I’m 40 but have a family history of high bp and was about to be put on bp medicines and I can attest this information saved my life! Than you Dr. Berg.
@@bonnieraguet1546 i wouldnt say its all goindg down the drain... if you grind it into powder and eat it with food then i would say about 15% is going down the drain..... also if you dont excersise then even more goes down thd drain.
I was diagnosed with hypertension 20 yes ago. My BP on a good day before taking D3 and K2 was 135/85. Now after 1 month of use my BP average about 125/76 resting. I am so proud of my lower BP. I test my BP 3 x per day.
I was taking Vit D and K2 but after watching this video I doubled what I was taking to 20,000 D3 and 200 K2. In the same day I went from 151/81 to 124/68!!! I was quite stunned. I thought it might be a fluke but I carried on and my BP has stayed normal. Thank you Dr Berg!
Makes me wanna check my blood pressure. Vitamin D changed my life. I used to plan my life around my numerous naps. Now I sleep so deeply, and when I'm awake I'm awake - like a normal person!
God bless you and all people who are truly trying to help sick people get healed, not just cover up the decease and symptoms with meds., some extremely dangerous.
Thank you for this video. A few years ago at my annual check-up, my doctor wanted me to take calcium for my bone health and norvasc for my blood pressure while having just told me that my blood work showed normal calcium in my blood. I could not believe that she thought this made sense and set off to eventually discover the D3/K2 combo. (and to change doctors)
I find Dr Berg very calming. I have severe M.E, Fibromyalgia, pain etc etc and i can't concentrate, and take things in, with other Dr's, because they talk too quickly.
Most of them do not think even inside the box. Most of them are zombies or parrots that imitate human sounds and we believe they speak a language. Not all of them , but most of them.
Thanks Dr. Berg. I began on K2 and D3 about a month ago and one of the first things I noticed was an improvement in my teeth. Also, as I fall asleep I used to hear my heart beat and it seemed very strong. Now it's just a nice regular, slow beat. Another thing I've adopted is fish oil and I find that my mind, my ability to deal with things on a daily basis, just small things, has improved. I've also given up coffee since beginning on fish oil. Something which I had never been able to do before. You are a real asset and Americans who can tap into your services are very fortunate.
Hi I’m sixty years old. I have no blood pressure. I’m not a diabetic. I started taking vitamin K2 MK-7+ D3. This is my seventh day of taking this supplement. What I healed is as follows 1- My right knee was too much painful and when I moved my leg i felt as if there are lot of gravels in it. Now these voices are almost gone and no pain anymore. When I sit on the floor, I was totally unable to stand up without any support. Can do it now without any support. I was unable to bend my legs. Now I can do it with no pain. I feel myself very calm. I will update any further improvement.
Thanks for asking. I’m using BioAbsorb Neutraceutical D3+K2 1000 IU Vit D3+120mcg (K2 MK-7) I’m not suggesting you to use it. Use it on your own. However, I’m much better and gradually improving.
When this video mention benefits of cleaning calcium deposits from the carotid arteries by k2 I paid more attention cos I couldn't look up for longer than 1min due to the dizziness. I've been taking vit k2 (from your advice) and been not aware that I can now look up for longer until I tried today To have eradicated the problem without even knowing!! Its marvelous Thank you very much Doc
Thank you for sharing your expertise. My blood pressure is raised and I didn't go back to get the next check. I knew you would help me figure out what was going on. 2 x D3+K2 Mk7 I took this morning and after a little while I felt so calm inside my body. My fitness watch shows a lower heart beat.Thank you
oh my god! I have been using k2 d3 combination for 5 months and I was wondering why my blood pressure is so low all of a sudden. thank you so much for this video
Me also. And, notice hair is growing back hot 🥵 flashes aren't that bad. U-tube Dr's are a blessing. I was so sick months ago with hot flashes.... Hair falling out.
Dr. Berg, so I’m a bit blown away at the result I have after watching this video and following this protocol for like two months. My blood pressure has dropped into the normal range. Yesterday was 115/68. It’s absolutely amazing. I’m 64 and my BP was slowly but steadily getting out of control over the last 8 years. Not uncommon for me to see BP of 162/94 in afternoon. The drugs my Dr. prescribed for me were pretty much ineffective. My gallbladder was removed 2 years ago so I made sure to take your gallbladder formula with each dose of the K2 and D3. I can’t thank you enough.
Same with me. I am 71 my BP fluctuated quite a bit and generally was 140/85 but in a very relaxed state could be lower and sometimes when anxious higher. I have tried various BP meds, Orleans fish oil etc, none of which have worked well and side effects, like headache and dizziness.. I have been taking New Chapter Every Man one a day plus 40 which has 120 mcg of K7 and K1 and I took an additional 5000 IU of which didn't drop my BP. I tried 6000 IU of D (total) and 90 mcg of K2-7 and my BP dropped to 123/84. I increased the does to 11,000 IU of D( combined) and 120MCG of K7 as a supplement and my BP dropped to 107/73 and this was taken at an urgent care where I would normally have white coat BP. So to be clear this was in combination with the K1/K2 from my daily vitamin. In fact I told the nurse to expect it to be high which of course it wasn't. Summary D2 and K7 definitely dropped my BP and I am cutting back on the small dose of Chlorthalidone 25mg day (I think) I was taking. In fact I may reduce my K2-7 to a slightly lower dose as I think my BP is too low now but first I will cut back on my BP med. In fact the two times I was at the doctors offcie where my BP is usually high I was really surprised at how good it was. I used another brand that had 10,000 iu of d and 120mcg of k7 that I just happened to stumble on. but Dr. Bergs formula is probably a better combo. I would try two of his pills if I had his product
I started on keto 2 months ago. My blood pressure went from 150/90 to 110/60. No more BP medicine. Lost 25 pounds. Can't wait to check my blood sugar next month
I had a TIA a year ago and have been suffering from extreme exhaustion since. I began taking vitamin K2 (MK-7) a few days ago and eating natto and the improvement is remarkable !Much of the heavy feeling has disappeared.
@@ushagprasad3498 Have recently only been eating naato, which has a huge amount of vitamin K. I also take 1 gram of NMN with 1 gram of resveratrol together with olive oil. I feel much younger.
I know on other videos he spoke of the importance of potassium and magnesium, for high BP, cramps, softening arteries, a few other issues, and he sells an electrolytic powder with these and a few more items in, but mainly potassium for it is used for high BP via higher salad and vegs intake through 10 cups of greens. I'm trying some extra supplementation as well, and am going to try high Vit D supps to reverse autoimmune (CFS) and bone density issues, whilst improving my immune system. I think Insulin Resistance has caused the expulsion of Potassium from my cells, and so despite normally being really healthy, I have developed very high BP, and ideally could do with going on a Keto diet, but need a cook, not easy. I was going to do the really high Vit D many years ago, but deferred it for work as I think you need to be focused when taking such high amts, and my health was improving, but now I'm really ill again. I had the book a long time ago called Miraculous Results of using Vitamin D by Jeff Bowles, and its use looks a no-brainer, as its results always looked startling. If you go on the Finchley Clinic site, then Mark talks of how he uses this (Vits D3 and K2) with Vit C and Oxygen products to build up the Immune system. This is if you enter vitamin D in the search. He recommended this combination for the Covid very early on, and uses it to prevent flu. I passed on these details to the NHS, and by the way watched only your updates as I found that they were very informative and rational, with lots of extensive research that you broke down and analysed for the layman scientist, and man on the street. Thank you ever so much for your work and contribution to the people of the world and You Tube, as I am sure your knowledge was of great benefit to many people in a difficult time. When the world is going mad and spinning out of control, then far from the madding crowds, there is always a need for at least one calm head!!! All the very best with your channel, and life itself!!!
thank you Dr. Berg..my husband started talking this vitamin and we are watching what we eat LCHF and his bp is coming down and the medication is going away. ..thank you so much..hi to Karen, love her recipes. ..
lol. my blood pressure was always 140,150/ 95,100. After going Semi-Keto and munching through at leadt 10ozes of salad everyday for 3 months, now i'm worried sbout..LOW blood pressure. haha. i just took it and its 117/73.
I have always taken D3 5000 ius and K2 100 mcg . I added an extra K2 100 mcg and now BP went from 145/100 to 123/85 now. 30 days. Wow. Struggled with BP for a long time (years) and took prescription of beta blockers but hated the side effects. Thank you.
@@awakeearthling8968 Hi. My D3 is just 5000 ius. For me that seems to work fine. My blood pressure is holding steady in the lower range. I could not be happier. I have experimented with 10K ius of D. Problem is D uses a lot of magnesium. So when I have taken the higher D 10K IUS, I have to take in like 700 mg of magnesium. And I wake up dehydrated and with a headache. Its like it sets off a cascade of problems. So I stick with the 5K IUS and it all seems to work just fine. Its all about experimenting and see what works best.
Hi, I’ve been doing some research for some time now trying to figure out exactly how to take D3 & K2 together, and there’s no clear definitive answer anywhere that I could find. It’s kinda confusing. And since you’ve been using the exact amount of IUs & mcg that I just purchased and it got you results, I would like to know when to take each vitamin in order for them to work together the way they’re supposed to. Do you take them together at the same time with the same meal? or do you take the D3 first and then take the K2 hours later to space them out?
@@maysaif I buy them as 1 small capsule. I take it after my dinner or lunch. D3 is fat soluble so taking with meals is best. Don’t over think it. Our bodies were made by an intelligent creator.
Amazing Dr. Berg, I just past your videos about K2, and D3 for my friend who he has these issues. Thank you from the bottom of my heart! I am also taking this as well, your videos really explain the mechanism of K2, and D3.
So why the Dr's don't tell you this I'm on bpp and next month I have to have another check up blood pressure was high. 170 but I eat healthy after I turned 50 body change but I'm walking 2 hours on my day off and it's helping my health.
For deficiency /day D3=1000 IU x 4= 4000IU K2= 100mcg x4 = 400mcg For maintenance /day D3= 1000UI K2=100mcg Take empty stomach early in morning Coconut oil containing cap can be taken with food. Edited: I'm taking this dose for Meneir disease (Vertigo) For other conditions doses may differ.
If this could help with the de Quervain Tendinitis I've had since a month before giving birth to my 18 month old I will cry tears of happiness. Going to buy some tomorrow during my lunch. Because of this condition it was very difficult for me to hold my baby. He's not a baby anymore but imagine that feeling: you waited so long to have a baby and then you can't even hold him for more than 2 minutes at a time. And I worked out. I ran, walked and lifted weights before, during and a little after giving birth. So you would think I was strong. Thank you Dr. Berg. You really are a blessing 💕
Need to adjust your workout to a lower level Walk more, less weight lifting may help. Primal Blueprint by Mark Sisson has a very different view on exercise and nutrition.
Miss Joy, hope you do good. Believe me, I like my beer. However I have never felt better since I started the keto,i/f routine. I also watch Dr Mandel's videos on ytube.
Started to take Dr Berg's D3,K2 about a month ago. I noticed a improvement in the first few days, things leveled out after that. I take two capsules per day. I'm on statins, so taking things in moderation until I have my scans in the new year. I would like to stop the statins ASP.
I am taking d3 and k2 since last week. My pressure went down from 140 to 110. With medicine it would be around 120 140. Very surprised. DR Berg is awesome
Please, everybody, do not forget to add the healthy fats (e.g. a couple of drops of extra virgin olive oil in organic carrot juice) when taking K2 and D3. Our body needs the healthy fatty acid and vitamin A to absorb the great supplements to the fullest. 🙏💖
There is so much knowledge about health everywhere. But it all comes down to a healthy diet, good yoga stretches and exercises. Maintaining these things also fixes sleep, posture, looks and actually almost everything. It kills depression too. We take our health for granted and feel miserable after our teenage years, then wonder why. You ain't eating right, nor are you moving!
I am 71 my BP fluctuated quite a bit and generally was 140/85 but in a very relaxed state could be lower and sometimes when anxious higher. I have tried various BP meds, plus Barleans fish oil etc, none of which have worked well and side effects, like headache and dizziness.. I have been taking New Chapter Every Man one a day plus 40 which has 120 mcg of K7 and K1 and I took an additional 5000 IU of D which didn't drop my BP. I tried 6000 IU of D (total) and 90 mcg of K2-7 and my BP dropped to 123/84. I increased the does to 11,000 IU of D( combined) and 120MCG of K7 as a supplement and my BP dropped to 107/73 and this was taken at an urgent care where I would normally have white coat BP. So to be clear this was in combination with the K1/K2 from my daily vitamin. In fact I told the nurse to expect it to be high which of course it wasn't. Summary D2 and K7 definitely dropped my BP and I am cutting back on the small dose of Chlorthalidone 25mg day (I think) I was taking. In fact I may reduce my K2-7 to a slightly lower dose as I think my BP is too low now but first I will cut back on my BP med. In fact the two times I was at the doctors office recently for sore throat where my BP is usually high I was really surprised at how good it was. I used another brand that had 10,000 iu of D and 120mcg of k7 that I just happened to stumble on. Dr. Bergs formula is probably a better combo. I would try two of his pills if I had his product, 20,000 D and 200 K7 in total taken AM with breakfast containing some fat based on my experience. By the way this drop occurred within 2-3 weeks..
My Mother had uncontrollable hypertension. She felt she had to sleep sitting up in her lounge chair, despite all the meds she was put on. It never got better. I wish we’d known about this then
Dr. Berg offers this information free!! how about that !!! this video answers a lot of questions and resolves a lot of issues that causes people in pain everyday. this video is concrete proof that YOU CAN help yourself.
I never had high BP but I had knee pain and arterial plaque in my heart scan. After taking D3, K2, bioavailable Mg, and astaxanthin, my knee pain was eliminated. Looking forward to my next heart scan.
Thank goodness for TH-cam I knew the benefits of D3 but until a previous Video of another Dr in California and this video by Dr Berg I had never heard of K2!!
Just started to take K2 since 2 days ago, and the effect was immediately. Before I had a bad sleep every single day, always waking much to late and still having severe headache like I didn't sleep enough, even after more than 9 hours sleep. Since the first pill I took I woke up at 6 am with a clear head, no stiffness anymore in my legs in wich I always had a cramped feeling. And I went biking in the morning at 6 pm this morning at my age of 53 wich I can't remember doing for more than 20 years. I really LOVE K2. Thank you Lord. The same morning I stopped taking my blood pressure immediately because after so many years of high blood I feel when I have high blood. I am really excited about this.
Well i am taking a combo of vit d3 (400IU) & K2(MK7) 90mcg plus the pill also has magnesium 32 mg and Calcium 1400 mg. But my sleep cycle has increased and i am sleeping 10 hours a day which i did not expected and was not my goal. My goal is to sleep less and feel more active and get more productive. :( My age is 25 and its been 4 days that i have started taking this...
@@skoopysallu Don't take calcium. 400 IU of D3 is not enough. You need atleast 2k to notice effects (I use 5k). Use the website Cronometer (it's free) and enter what you eat during your day. It will give you the exact details what's wrong about your diet. I did the same thing as you and I noticed that I was eating wayyyyyyy tooo much Calcium but veryyyyy little Magnesium (had only like 200 mg of magnesium per day and had like 1.7k of calcium per day lol). My situation seems extreme but I wouldn't be surprised it would be the same case as many people because the diet that I was eating before was pretty much standard.
I am now 62 and I have hypertension. I live very far north and there is low sunlight. So I have been taking D3 for awhile...but after watching your videos I just ordered K2 and will begin taking this as well. Wish me luck on my hypertension. I currently take HTZ, ARB and beta blocker and can get my b/p in the 130s-140s to 80s -90s and at times higher
D3 Works pretty good. Worked for me. But beware. just 10.000. ui day. take some k2 too. Mine was 15 per 10 once was 16 per 11 . now is 11.5 per 7.5 2 weeks later from taking d3 i already had to take the beta blockers off. i took 2 beta daily . first i eliminate 1 . 2 weeks later i had the other.
Well D3 caused me A LOT OF MUSCLE AND BONE PAIN at low doses of 1700 iu a day for 12 days!!! I'm happy it works for others, it definitely does not work for me, and yes, I took magnesium with it. I'll continue to take magnesium and my BP pills.
I thought my cardiologist was helping me. He never once told me to take d3/k2. But he sure loaded me up with statins, high blood pressure meds, aspirin. I chunked the statins as soon as I got out of the hospital, where I was diagnosed with congestive heart failure and an enlarged heart. I stopped the aspirin because it made me bleed. And I reduced the blood pressure pills from 2 per day to 1. I still take the fluid pill and the potassium pill. After I saw Dr. Berg's video on the vitamins last year, I had my cardiologist test me for low vitamin D. It was low. So I started D3/K2 and guess what? My blood pressure is sometimes on the low side but it's really good, now. I've only been taking 5000iu D3 combined with 50mcg K2 once a day so I need to up the dosage. The one thing I absolutely despise is being lied to. Why the heck do doctors treat us this way?!
Dr. Berg you should work with my Drs. with me, I bet you'd be able to teach them something they probably are unaware of because most Drs. and specialist don't know much about nutrition
Mainstream doctors don't know or are not trained to give us this information. Their primary aim is to give you pharmacutical medication as they have been taught. Expensive side effect causing medication that leaves the root cause of the problem intact. Thank you Dr Berg. After covid my blood pressure went up from 135/85 to 157/95 sometimes higher. Been taking K2 and D3 for 3 weeks on and off and have seen readings as low as 124/79 though averages of 138/89 are more frequent. I will now frequently take D3 and K2 10,000iu and 100mg after watching your video. Thank you, bless you. You also have advice about covid symptoms, sodium being the reason for covid headaches, and zink the reason for loss of taste. This advice got rid out both ailments, the headaches within 30 minutes.... amazing!! Why aren't our regular medical doctors not giving us this information????
This is so true. I think it has more to do with the training they receive (or more to the point, DON’T receive) than any intentional misinformation. Doctors simply receive very little nutritional training. If it is not a personal interest of theirs, they won’t even come into contact with it.
@@bojax3434 You're probably right. Most doctors are decent well to do individuals. Can't blame them for what they dont know or what they are not trained in, I suppose.
@@thegreatiam6849 well, I’m not making an excuse for them! They SHOULD know. I guess it’s more of a commentary on the status quo of modern day medicine and how disconnected it is from nutrition.
Hey everyone and Dr Berg, thank you for this incredible life-changing information. My question is once you have lowered your blood pressure do you have to keep taking these vitamins to maintain the change? Thank you, Darren.
I’m a regular blood doner for MD Anderson. I was turned away last week due to my BP being 152/110. I did have to walk about 100 yards to get from the parking lot to the donation area. I just started today to tale K2 and D3. I will report back in 30 days on December 29, 2022.
@@shakinaantra9310 At the walmart machine it read 131/101. I had a Dr visit last week and it was 128/87 , but I had been resting 15 minutes before they took my BP.
@@shakinaantra9310 I have never taken any BP meds and don’t take any other meds other than advil when I get a headache or am sore from a workout. I take 4 10k IU D3 gel capsuls 4 K2 100mcg pills in the morning around 9am At night around 7pm 2 - Naturebell Full Spectrum Vitamin K2 Supplement with MK-7 & MK-4, 200 mcg
Got some coming in the mail . Can't wait to fix this problem. Was on Lisinopril for 5 months and what a disaster that was . Side effects were horrible . Stopped taking the meds I now float in the 130's / 80's Can't wait to see the difference with K2 and D3
Thank you for this video Dr. Berg. I have been diagnosed with carotid artery calcification of almost 50% and given no treatment. I went to TH-cam to help myself and learned about vit K 2-7. I started taking it but really wasn’t sure of the dosage especially coupled with vit D3. I took 300 mg of k2 and 5000 up vit d3 for over a year and did feel an improvement. I was not so dizzy and winded easily. When I increased my vit d3 to 30,000 ui, as you suggest, I noticed my teeth were covered with plaque shortly after. I had a cleaning two months ago and need to have it removed again. I’m assuming this is a good sign and that my dosage is now correct. Also, i have been Keto/Carnivore for a year and dropped 30 pounds so far and many inches. Blood pressure is now normal. Thank you, again ❤️
Taiwo Omotosho i was taking three, 120 mcg soft gels per day, total 360 mcg. Those soft gels each include 1000 ui Vit D3. 3000 ui total. I was concerned 30,000 ui of vit D3 might be too much and since I’m having trouble finding it in liquid form I’m currently just taking 3,000 ui vit D3 with my 360 mcg K2.
@Taiwo Omotosho I have increased my Vit D3 to 50,000ui and 480mcg vit K2 per day on my naturopaths instruction. I also take magnesium, Coenzyme 10, electrolytes and zinc. So far so good. Also started iodine drops and feel better. Hope you are well 😊
@Taiwo Omotosho I’m still taking both. In fact I’ve increased my K2 from 320 to 460. I keep feeling better and better so I’ll continue.from what I’ve researched and understand you can’t overdose on either unless you are taking incredibly huge doses. What those are I don’t remember
Also the most important thing I wanted to say is that I have high blood pressure and my blood pressure has already started decreasing and for that I am eternally grateful to the supplements I’m using.
@@Drberg hello Dr. Berg,i took 40000d3 and 400k2 for months,but my bp is still very high,im also in a IF, but my body is not in a good condition, i now have protien urine +,how can i reverse that? i want to know that, beacause im in IF, I dont eat breakfast, so i take d3 and k2 in an empty stomach, so i dont get the very good effect like other oeople?
@@SR-mf6bh I'm low carb carnivore now so don't use garlic, tumeric of potassium bicarbonate anymore. I use D3, K2 (MK-4), magnesium bisglycinate and benfotamine as well as supplementing a few other B vitamins, minerals and CoQ10 here and there and have recently started using a few different nootrophics and senolytics. Feel far better now than I ever did 2 years ago.
@@SR-mf6bh I starting off taking around 20,000-30,000 I.U. D3 and 4-8mg (4,000-8000ųg) MK-4 daily for like the first 6 months but have since after that went down to between 4,000-20,000 I.U. D3 and 2-4mg (2,000-4,000 ųg) MK-4 daily with also around 200ųg MK-7 and 1mg Mk-9 weekly. If I where you I'd do top protocol for winter and bottom for summer. Also around 5g magnesium bisglycinate (equivalent to 500mg elemental magnesium) and 3-5mg of boron (boroganic acid glycinate) daily as well.
Oh my gosh my neck arteries has been hurting I swear I felt a bump I have no health Insurance(1600 a month on Obama care know it alls its not even near free) 20 years ago the room literally was spinning rapidly when I first woke up a few times like a movie Dr just looked at me like Id said something weird.
@Mark Rodriguez I don't understand this. For every 10,000IU of what? Vit D? Ok. But then "The ratio is for every 10,000IU you need 1000mcg also magnesium or you’ll get panic attacks." What does this mean? I think you've run two sentences together but I can't be sure though the idea of taking 1000mcg of Mg is somewhat silly as everyone needs a lot more of Mg than that. I've never had a panic attack no matter how much or how little I take of Mg. The body will pull from it's own resources before it allows a lack to interfere with neurotransmitters. OR if you're saying for every 10,000IU of D one needs to take 1000mcg of K2, ok. But if one took 10,000IU per day, and I do, that's only 1000 mcg of K2. So where did the 40000mcg come from? I don't know anyone who sells K2 in that range of dosage.
I testify too, after taking 4 caps each of D3 & K2 for almost 4 months, together with ginger lemon wild & raw honey, and Concore AM, now my b/p is 110 / 70. Before my b/p used to have an average of 160 / 100. Dr. Berg's excellent advice !! On my sixth month, I will see my interventional cardiologist, and ask if I can do away the Concore AM which combination of 5mg Amlodipine and 5mg of Bisoprolol fumarate. Or perhaps reduce it to 2.5 mg each, and after few month, entirely do away with it. Of course running everyday can never be slowed down. Thanks Dr Berg.
What dosage should we be taking? Are the recommended portions on the labels sufficient or should amounts be increased? I take a product that combines K2 and D3 in amount of 125mcg (5000 IU) D3 cholecalciferol and 90 mcg K2 as MK7 menaquinone. D3 is 625% daily value while K2 is only 75%. Should I be taking more K2? I am concerned about both hypertension and arterial plaque.
I started taking vitamin K two and D3, about seven weeks after the first week I was getting severe headaches. I really did not know what was going on. In the third week I decided to get off the vitamin D. That way I would know which one was giving me the headaches. It was the vitamin D. Now, what happened was I did not check my vitamin D blood and I was working outside in the sun for four hours a day in the sun. So Thursday. I'm getting a blood test for my vitamin D and see what it is. I was explaining this on another website, and he had the same problem he was having a headaches around his eyes once he backed off the vitamin D. He was okay. I was taken 10,000 IU's a day, 5000 in the morning, 5000 in the afternoon. I hope this helps. My blood pressure came down five points on the top and six points on the bottom on the average after being on it around the sixth week of testing.
I was put on blood pressure meds years ago but when my last prescription ended I never had it refilled. Then I thought that I was having symptoms of a mild stroke so I found a new doctor. My B/P was 220/110 so was sent to emergency room. After a month on NorVac my B/P has dropped to 175/80. My doctor has put me on " new " meds but they don't seem to be working. I am curious to try this vitamin regime, as the many videos that I have seen by Dr Berg were always quite well thought out. I was taking D3 at the Dr's suggestion before my emergency room visit, but stopped because of possible interaction with my drugs. Will try going back to D3 and adding K2.
Dr Berg. You are a blessing to many in the world, Thank you so muc. QUESTION? You said you like to see VITAMIN D3 @ 10,000 IU'S and K2 @ 125 Micrograms BUT then said take 4 of each in the morning that would be VITAMIN D3 @ 40,000 IU'S and K2 @ 500 Micrograms is this correct? Just wanted to verify
I am interested to know what's the update about this guy having the testimony since it's been years when this video has been done..i am interested to know how this vitamin K2 has improved his BP after several years of using the product
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
Unbelievable! Blood pressure was 165/115 for over a year. Doctor wanted to put me on meds which I refused. Saw your video and started D3 and K2 exactly 1 month ago. Had my blood pressure taken today and it was 120/70. My wife was absolutely floored when I told her. Dr. Berg....THANK YOU!
4 of each
N Shaf how much k2 a day
How much is each pill?
N Shaf did you order the k2 from dr berg and how many mcg in each pill you took
Dan Pro good question im thinking about ordering k2 from dr berg to get the real vitamin
my blood pressure was 155/95 i saw this video and tried the d3 k2..i took 20,000 d3 200 mcg k2 every day . six weeks later my blood pressure was 118/62, a week later went back in and it was 127/79, my doctors were highly impressed, the tartar on my lower front teeth disappeared . thank you for sharing this information ..saved my life
llike123 - Hi are you still taking the D3&K2? Is you bp still good? Wondering if you have to keep taking it forever or whether it stabilises eventually without supplements.
i take it often , everyday every other day...and will take it for life because it removes calcium from the veins/arteries to keep them from hardening, hence lowers the blood pressure, also removes calcium from the brain to prevent alzheimer /dementia
llike123 where did you find (buy) the d3 k2 from? I didn't see the k2 on his store website if you're going to say his online store.
i see them at walmart, giant stores,
wow that is impressive good for you!!!
This man, namely Dr Berg deserves a noble prize . The world would be so much better if we had more doctors like you. Thank you for all you do 🙏🏾
Chiropractors*
I thank GOD for him❤
I am nurse, RN and after watching Dr. BERG videos, years ago, have all my family members taking D3 and K2. My 15 year old grandson's teeth have no decay, before his taking D3 and K2 he would have several caries even with good dental hygiene.
Since COVID appeared in the world, we are especially diligent about eating grass fed butter and D3 and K2 supplementation....No one in this family has been COVID positive.
I am sure my friends are tired of me addressing the importance of good nutrition and taking D3 and K2, but being a nurse makes it impossible to ignore the fact that food is medicine and spreading the word. Thank you Dr. BERG, for helping us to see the light.....
Which form of these supplements you are taking ? In tab or liquid ? Is it calcium +d3+ k2 tablet or just d3 +k2 ?
@@RoadtripWays D3 5000iu and K2 100mcg, in caplet form. I order these caplets from Amazon. Do not take calcium supplements. I am not a doctor and can not tell you what to take. But calcium supplementing without D3 and K2 can cause arteriosclerosis...aka Harding of the arteries. DO YOU RESEARCH!!!!
Are you vaccinated?
@@reinamacaren-a4132 no I am not.
@@carleenturner1348
What is your comeback to family, nurses and drs when you tell them you aren't vaccinated?
By the way, I'm not. I'm also studying for my NCLEX. Many nursing jobs will want Vac😨
Took my mom to a drs appointment. Dr read me the riot act because I said we weren't when asked. Then showed me stats of some hospital in Louisiana. I wanted to say woah, back off 🅱️ℹ️✝️©️ H you're out of line, but i stayed quiet since it was my mom's Dr 👺 I feel that they don't have the right to ask but apparently they do 🙄 I may say yes just to shut everybody up
I absolutely love that this video was from
FIVE years ago, and Doctor Berg was already getting the word out on K2!! Way to be! Thank you for being awesome and sharing it 💫
Wish I’d known about him. I was one of the many who suffered the calcification issue-from head to toe, years ago, and last year ago. Years ago, there was no cure-I had to find my own. This time, I learned here about adding the Vit K2.
It's August 8th 2023, and I have had high blood pressure for the past 30 years ( usually 130 / 100). I have been taking K2 n D3 with Magnesium for 2 weeks. I just came back from the doctor's office today and my blood pressure was 120 / 80! I asked the nurse how sure she was on her reading, she replied "very".
Congrats. What’s your dosage? Did you get dr bergs k2 d3 supplement or other?
@@charlielee3945 no, i use 20,000 D3 with 200 mcg K2 daily from "NOW" brands Amazon. I also cook with a ton of black pepper for what that's worth
What dosage of each did you take ?
@@iqbaljabbar1952 20,000 I.U. D3 , 200mcg K2 and 420mg Magnesium / day
My cardiologist nurse said they take the blood pressure when you get in the examining room. Then they take it again after a few minutes. It is usually lower.
Let me add to this because this really really a big deal. First, of all I am devouring every video Dr. Berg has made! Excellent source of health info, that, honestly, I believe alot of doctors don't share with you, they rush to write a prescription for a drug. D3 / K2 helped my Ashtma by 100% in a few days. I was also on high blood pressure medicine just like this man (different kind) and I was about to renew a prescription (which always made me feel dizzy anyways) until I realize my blood pressure was not spiking up when I went out for drinks (only one), so now it makes sense, it's the D3 and K2 that I am already taking for my Asthma that is also helping my high blood pressure, because it's not spiking at all. All this helps as I walk 3 miles a day. Educate yourself people. Ease off the prescription drugs.
good advice stock girl and stock tips lol
Stock Gi
How did you take it? 2xs a day or once what was the dosage?
How do u take d3 and k2?once or twice a day?
Thanks for this extra info , I have had Asthma since childhood and I’m on Lisinipril 20 mg for hypertension. I really wish I could get rid of both !! I will definitely check out D3 / K2 for Asthma.
Man I can't believe the change's that have occurred with me! My blood pressure was 160/110 and this is with three blood pressure meds. I started Keto and started taking D3 and MK-7 every day for a month and now my blood pressure is 135/75! Took it again the next day because I didn't believe it lol and it was 138/78......just incredible. Thank you Dr. Berge for sharing this information....
good to hear that , would u mind sharing ur daily dose of vit d and k2 ..i am taking 4000 iu of vit d and 200mcg of vit k2 7 ..
Thats awesome. I just started taking the combo d3 k2. My energy increased and I am feeling better so much better.
Are you still taking d3k2
Are you able to share what your vitamin D level was just before you took K2 + D3?
@Gary Moore - what is MK7 ? What was your daily dosage of D3 & K2 ?
I was having heart palpitations and couldn't get relief even with extra magnesium and potassium. Went to see my doctor and my blood pressure was 179/90 but i did not want to take any medication. I remembered Dr Berg's videos like this one about Vitamin D3 and K2 being good for the heart. I took his advice. 7 days later, my doctor and i were amazed that my blood pressure was down to 135/80 and continues to improve. I'm over 65, and have just begun to work on my health. .
What was the dosage that you were taking ?
@@عبداللهالعلوي-ش8ض I was very low in Vitamin D. I am taking 40,000 D3 with 400K2 per day. I am doing very well and NO side effects at all.I I also take a Magnesium Potassium blend by NOW foods and take 4 capsules per day. 2 in am and 2 in pm. If it is a stressful day i may take more. Hope this helps
@@carolfeher1695 fine . May god grant you health
@@carolfeher1695 Good morning Madam, have you had any problems with toxicity or kidney issues due to vitamin D3 or K2? Thank you for taking the time to answer my questions.
@@TheStncld357 No Sir, not at all. I do check in with my personal doctor and he said if I feel any weakness in my legs to cut back but so far that hasn't happened at all
I started a ultra low carbohydrate diet 9 months ago and have now lost 48 lbs. My blood pressure has been reduced by 15 points on both systolic and diastolic. Thank you dr. Berg.
How many carbs a day? How's your readings now?
I love how Dr. Berg helps so many of us with his advice and nutritional tips!! You rock Doc!
I appreciate that and thanks for watching!
@@Drberg what is use for rising blood pressure
@@Drberg from where we can buy this i want this plz tell me waiting for your reply sir thanks
I had vertigo attack last 2 weeks for few days and l started taking D3 20,000 iu and K2 100 mcg after watching Dr. Berg's videos and I must say I am very much back to normal day after day ! I am very grateful Dr. Berg for your advise. God bless you 🙏 ❤
That's fantastic! Thank you for sharing!
Dr. Berg's Support Team
Is good
121/74 was my blood pressure level today!! For the first time in many years it’s this low and this is one day after I started taking vitamin K2 along with D3. I’m 40 but have a family history of high bp and was about to be put on bp medicines and I can attest this information saved my life! Than you Dr. Berg.
To specify I’m taking one pill vitamin K2 600mcg (500mcg as MK-4 and as 100mcg MK-7) and 1 pill of D3 5000IU. This combo did it for me!
How much of each vitamin did you take?
@@joanbelmont5450 Who is the maker or brand of your K2 600mcg and the D3 5000IU
K2 means calcium or tell. Me pze
Thank you Dr Berg. I am 72 I wish I had all the great teachings you give 30 years ago you are such a wealth of information
You are very welcome
@@Drberg thank you. I’m just getting started is 10,000 d3 and 100mg k2 a good place to start? 49yr old male. Thank you
Im glad you’re a doctor that emphasized on nutrition instead of medication. I’m starting to take mk7 along with a multi vitamin. Thanks again👍❤️
You aren’t getting any benefits from that multi- most of it ends up in your commode.
@@bonnieraguet1546 i wouldnt say its all goindg down the drain... if you grind it into powder and eat it with food then i would say about 15% is going down the drain.....
also if you dont excersise then even more goes down thd drain.
I was diagnosed with hypertension 20 yes ago. My BP on a good day before taking D3 and K2 was 135/85. Now after 1 month of use my BP average about 125/76 resting. I am so proud of my lower BP. I test my BP 3 x per day.
What doses of D3 and K2 are you taking?
Wow that’s the response I was looking for, I’ve been on for one week, no improvement yet.
What is your dosage of D3 & K2 ?
I was taking Vit D and K2 but after watching this video I doubled what I was taking to 20,000 D3 and 200 K2. In the same day I went from 151/81 to 124/68!!!
I was quite stunned. I thought it might be a fluke but I carried on and my BP has stayed normal. Thank you Dr Berg!
Wonderful! I'm very happy to hear that!
Are You still taking vitamin K2 and d3 daily or once blood pressure comes down can we stop them off?
I take vitamin D once a week
And I take pp medicine.
Should I take too k2 200..
Adbice pz
I’ve taken this K2 and D3 with Gotu kola at bedtime and it lowered my blood pressure every time!
Dr Berg you are a bless to the world. We need more Drs like you.
Makes me wanna check my blood pressure. Vitamin D changed my life. I used to plan my life around my numerous naps. Now I sleep so deeply, and when I'm awake I'm awake - like a normal person!
Yep just checked it at a higi station and it's the lowest recorded blood pressure I've had since 2017!! Thanks Dr berg
God bless you and all people who are truly trying to help sick people get healed, not just cover up the decease and symptoms with meds., some extremely dangerous.
Dr berg you're awesome! I haven't seen person like you in depth explanation simply amazing! God bless 🙌 you
Impressive doctor. You saved many people from going to bp medication. God bless you
Thank you for this video. A few years ago at my annual check-up, my doctor wanted me to take calcium for my bone health and norvasc for my blood pressure while having just told me that my blood work showed normal calcium in my blood. I could not believe that she thought this made sense and set off to eventually discover the D3/K2 combo. (and to change doctors)
You must have a calming effect. Tested BP was 165/104. Watch a couple of your videos, now 134/84. Thank You Doc :)
I find Dr Berg very calming.
I have severe M.E, Fibromyalgia, pain etc etc and i can't concentrate, and take things in, with other Dr's, because they talk too quickly.
@@Mortthemoose Hello, any suggestions on what you do to treat your condition? Are you trying D3 K2, or other things as well? Thank you 😊
@@Mortthemoose investigate N-Acetylene Cysteine. It is available online.
We need Drs like Eric, these days a lot of the Drs are like programmed robots they don't think outside the Box.
Doc I was visiting told me I look healthy and was inflamed as hell. I changed the doc.
Dr jason fung
They don't think, other than think they know.
Most of them do not think even inside the box. Most of them are zombies or parrots that imitate human sounds and we believe they speak a language. Not all of them , but most of them.
These days doctors are so bad, they need to get paid national minimum.
Thanks Dr. Berg. I began on K2 and D3 about a month ago and one of the first things I noticed was an improvement in my teeth. Also, as I fall asleep I used to hear my heart beat and it seemed very strong. Now it's just a nice regular, slow beat. Another thing I've adopted is fish oil and I find that my mind, my ability to deal with things on a daily basis, just small things, has improved. I've also given up coffee since beginning on fish oil. Something which I had never been able to do before. You are a real asset and Americans who can tap into your services are very fortunate.
Good for you.
Hi
I’m sixty years old. I have no blood pressure. I’m not a diabetic.
I started taking vitamin K2 MK-7+ D3.
This is my seventh day of taking this supplement. What I healed is as follows
1- My right knee was too much painful and when I moved my leg i felt as if there are lot of gravels in it. Now these voices are almost gone and no pain anymore.
When I sit on the floor, I was totally unable to stand up without any support. Can do it now without any support.
I was unable to bend my legs. Now I can do it with no pain.
I feel myself very calm.
I will update any further improvement.
can u pls update ur improvement? m very encouraged.. what strength did u take? TQ
Where are the updates?
Are you dead?
😂😂😂 jk
Thanks for asking. I’m using BioAbsorb
Neutraceutical
D3+K2
1000 IU Vit D3+120mcg (K2 MK-7)
I’m not suggesting you to use it. Use it on your own.
However, I’m much better and gradually improving.
@@higherup9862 no, I’m not. I was busy.
@@qamarkhan1405 Thank you. m glad you are getting better😊
Love this guy!! So thorough in everything he does!! I want him as my doc !!
But he is not a doctor
When this video mention benefits of cleaning calcium deposits from the carotid arteries by k2 I paid more attention cos I couldn't look up for longer than 1min due to the dizziness. I've been taking vit k2 (from your advice) and been not aware that I can now look up for longer until I tried today To have eradicated the problem without even knowing!! Its marvelous Thank you very much Doc
how many mcg of k2 did you take?
Thank you for sharing your expertise. My blood pressure is raised and I didn't go back to get the next check. I knew you would help me figure out what was going on. 2 x D3+K2 Mk7 I took this morning and after a little while I felt so calm inside my body. My fitness watch shows a lower heart beat.Thank you
Do you know if it matters what brand of d3 and k2 or can it be any
oh my god! I have been using k2 d3 combination for 5 months and I was wondering why my blood pressure is so low all of a sudden. thank you so much for this video
Thanks for sharing. All of a sudden my blood pressure is high and I will now get these vitamins ASAP.
Me also. And, notice hair is growing back hot 🥵 flashes aren't that bad. U-tube Dr's are a blessing. I was so sick months ago with hot flashes.... Hair falling out.
Dr. Berg, so I’m a bit blown away at the result I have after watching this video and following this protocol for like two months. My blood pressure has dropped into the normal range. Yesterday was 115/68. It’s absolutely amazing. I’m 64 and my BP was slowly but steadily getting out of control over the last 8 years. Not uncommon for me to see BP of 162/94 in afternoon. The drugs my Dr. prescribed for me were pretty much ineffective. My gallbladder was removed 2 years ago so I made sure to take your gallbladder formula with each dose of the K2 and D3. I can’t thank you enough.
how much did you take daily?
So happy for you! Very encouraging
Same with me. I am 71 my BP fluctuated quite a bit and generally was 140/85 but in a very relaxed state could be lower and sometimes when anxious higher. I have tried various BP meds, Orleans fish oil etc, none of which have worked well and side effects, like headache and dizziness.. I have been taking New Chapter Every Man one a day plus 40 which has 120 mcg of K7 and K1 and I took an additional 5000 IU of which didn't drop my BP. I tried 6000 IU of D (total) and 90 mcg of K2-7 and my BP dropped to 123/84. I increased the does to 11,000 IU of D( combined) and 120MCG of K7 as a supplement and my BP dropped to 107/73 and this was taken at an urgent care where I would normally have white coat BP. So to be clear this was in combination with the K1/K2 from my daily vitamin. In fact I told the nurse to expect it to be high which of course it wasn't. Summary D2 and K7 definitely dropped my BP and I am cutting back on the small dose of Chlorthalidone 25mg day (I think) I was taking. In fact I may reduce my K2-7 to a slightly lower dose as I think my BP is too low now but first I will cut back on my BP med. In fact the two times I was at the doctors offcie where my BP is usually high I was really surprised at how good it was. I used another brand that had 10,000 iu of d and 120mcg of k7 that I just happened to stumble on. but Dr. Bergs formula is probably a better combo. I would try two of his pills if I had his product
10,000 + 100! I've been looking all over for a recommendation as to daily dosage of K2 when combined with D3. Finally, I have it! Thank you, Dr. Berg!
I started on keto 2 months ago. My blood pressure went from 150/90 to 110/60. No more BP medicine. Lost 25 pounds. Can't wait to check my blood sugar next month
Hello Dear
How are you doing today!
I had a TIA a year ago and have been suffering from extreme exhaustion since. I began taking vitamin K2 (MK-7) a few days ago and eating natto and the improvement is remarkable !Much of the heavy feeling has disappeared.
Where and what brand ,did natto come from
Please let me know which vitamin k2 you are taking
@@ushagprasad3498 Have recently only been eating naato, which has a huge amount of vitamin K. I also take 1 gram of NMN with 1 gram of resveratrol together with olive oil. I feel much younger.
Have started making natto. Large batches and freezing smaller portions. Just as good as what I get from the Korean market.
Any breathlessness after k2
This is impressive, would adding magnesium be synergistic as well?
I know on other videos he spoke of the importance of potassium and magnesium, for high BP, cramps, softening arteries, a few other issues, and he sells an electrolytic powder with these and a few more items in, but mainly potassium for it is used for high BP via higher salad and vegs intake through 10 cups of greens. I'm trying some extra supplementation as well, and am going to try high Vit D supps to reverse autoimmune (CFS) and bone density issues, whilst improving my immune system. I think Insulin Resistance has caused the expulsion of Potassium from my cells, and so despite normally being really healthy, I have developed very high BP, and ideally could do with going on a Keto diet, but need a cook, not easy. I was going to do the really high Vit D many years ago, but deferred it for work as I think you need to be focused when taking such high amts, and my health was improving, but now I'm really ill again. I had the book a long time ago called Miraculous Results of using Vitamin D by Jeff Bowles, and its use looks a no-brainer, as its results always looked startling. If you go on the Finchley Clinic site, then Mark talks of how he uses this (Vits D3 and K2) with Vit C and Oxygen products to build up the Immune system. This is if you enter vitamin D in the search. He recommended this combination for the Covid very early on, and uses it to prevent flu. I passed on these details to the NHS, and by the way watched only your updates as I found that they were very informative and rational, with lots of extensive research that you broke down and analysed for the layman scientist, and man on the street. Thank you ever so much for your work and contribution to the people of the world and You Tube, as I am sure your knowledge was of great benefit to many people in a difficult time. When the world is going mad and spinning out of control, then far from the madding crowds, there is always a need for at least one calm head!!! All the very best with your channel, and life itself!!!
Love your show. Keep fighting the good fight Dr Campbell
thank you Dr. Berg..my husband started talking this vitamin and we are watching what we eat LCHF and his bp is coming down and the medication is going away. ..thank you so much..hi to Karen, love her recipes. ..
Thank God a doctor who give sound advice along with positive results
I did it too, and I started having low blood pressure
Thank you so much Dr. Berg
lol. my blood pressure was always 140,150/ 95,100.
After going Semi-Keto and munching through at leadt 10ozes of salad everyday for 3 months, now i'm worried sbout..LOW blood pressure. haha.
i just took it and its 117/73.
Wow that's awesome... did you get the help with supplement
I have always taken D3 5000 ius and K2 100 mcg . I added an extra K2 100 mcg and now BP went from 145/100 to 123/85 now. 30 days. Wow. Struggled with BP for a long time (years) and took prescription of beta blockers but hated the side effects. Thank you.
@@awakeearthling8968 Hi. My D3 is just 5000 ius. For me that seems to work fine. My blood pressure is holding steady in the lower range. I could not be happier. I have experimented with 10K ius of D. Problem is D uses a lot of magnesium. So when I have taken the higher D 10K IUS, I have to take in like 700 mg of magnesium. And I wake up dehydrated and with a headache. Its like it sets off a cascade of problems. So I stick with the 5K IUS and it all seems to work just fine. Its all about experimenting and see what works best.
Hi, I’ve been doing some research for some time now trying to figure out exactly how to take D3 & K2 together, and there’s no clear definitive answer anywhere that I could find. It’s kinda confusing. And since you’ve been using the exact amount of IUs & mcg that I just purchased and it got you results, I would like to know when to take each vitamin in order for them to work together the way they’re supposed to. Do you take them together at the same time with the same meal? or do you take the D3 first and then take the K2 hours later to space them out?
@@maysaif I buy them as 1 small capsule. I take it after my dinner or lunch. D3 is fat soluble so taking with meals is best. Don’t over think it. Our bodies were made by an intelligent creator.
@@Superfatcat2525 Thanks! Just wanted to be sure before I started taking them. Appreciate your reply. God bless
@@maysaif Absolutely!
Dr Berg we Indians just Loveu.U explain things so nicely elaborately nd patiently.Thsnks s lot Doc.Hod Bless
Knowledge is power! Thank you for making this video. It's going to help a lot of people.
Amazing Dr. Berg, I just past your videos about K2, and D3 for my friend who he has these issues. Thank you from the bottom of my heart! I am also taking this as well, your videos really explain the mechanism of K2, and D3.
So why the Dr's don't tell you this I'm on bpp and next month I have to have another check up blood pressure was high. 170 but I eat healthy after I turned 50 body change but I'm walking 2 hours on my day off and it's helping my health.
For deficiency /day
D3=1000 IU x 4= 4000IU
K2= 100mcg x4 = 400mcg
For maintenance /day
D3= 1000UI
K2=100mcg
Take empty stomach early in morning
Coconut oil containing cap can be taken with food.
Edited: I'm taking this dose for Meneir disease (Vertigo)
For other conditions doses may differ.
How R you now
How are you now? reply
Here, not 1000iu it is 10,000iu
Hi..can you give us a status of your Vertigo? Is this helping you? I have a child with this problem. Thank you
@Masood Saleem
How is your vertigo?
The guest looks and sounds like my compatriot from Pakistan. Good for him to have found his way back to a healthy life
Important, Important video. I can't give Dr Berg and his team enough credit.
We appreciate that and thanks for watching!
If this could help with the de Quervain Tendinitis I've had since a month before giving birth to my 18 month old I will cry tears of happiness. Going to buy some tomorrow during my lunch.
Because of this condition it was very difficult for me to hold my baby. He's not a baby anymore but imagine that feeling: you waited so long to have a baby and then you can't even hold him for more than 2 minutes at a time. And I worked out. I ran, walked and lifted weights before, during and a little after giving birth. So you would think I was strong.
Thank you Dr. Berg. You really are a blessing 💕
Need to adjust your workout to a lower level
Walk more, less weight lifting may help. Primal Blueprint by Mark Sisson has a very different view on exercise and nutrition.
@@noelwest6130 Thank you. I will take a look into this 🥰
Please do not ignore Dr Berg's advice. I believe he is invaluable to anyone that pays
attention to his knowledge.
I don't know Dr Berg's age but one comment said he was in his 50ths, barely looks 30ish.
Miss Joy, hope you do good. Believe me, I like my beer. However I have never felt better since I started the keto,i/f routine. I also watch Dr Mandel's videos on ytube.
Amazing!! I’ve very high bp. My prescription is not helping me much. I have ordered your Vit D3 + K2 supplement, Dr Berg. This gives me hope!!
gTriv it's helping you?
Probably died
gTriv_Grace did you try
Started to take Dr Berg's D3,K2 about a month ago. I noticed a improvement in the first few days, things leveled out after that. I take two capsules per day. I'm on statins, so taking things in moderation until I have my scans in the new year. I would like to stop the statins ASP.
David Beaumont i taking every day one but start headchac
I am taking d3 and k2 since last week. My pressure went down from 140 to 110. With medicine it would be around 120 140. Very surprised. DR Berg is awesome
Did you just stop taking your BP meds? I’m debating myself on how to stop taking mine while still taking d3k2
Wow.. just amazing doc. We love you Dr. Berg!!
O’ My I’m so glad your here to help us. We need this! Thanks, DR 🥳
Please, everybody, do not forget to add the healthy fats (e.g. a couple of drops of extra virgin olive oil in organic carrot juice) when taking K2 and D3. Our body needs the healthy fatty acid and vitamin A to absorb the great supplements to the fullest. 🙏💖
Thank you for this information!!
There is so much knowledge about health everywhere.
But it all comes down to a healthy diet, good yoga stretches and exercises.
Maintaining these things also fixes sleep, posture, looks and actually almost everything.
It kills depression too.
We take our health for granted and feel miserable after our teenage years, then wonder why.
You ain't eating right, nor are you moving!
I am 71 my BP fluctuated quite a bit and generally was 140/85 but in a very relaxed state could be lower and sometimes when anxious higher. I have tried various BP meds, plus Barleans fish oil etc, none of which have worked well and side effects, like headache and dizziness.. I have been taking New Chapter Every Man one a day plus 40 which has 120 mcg of K7 and K1 and I took an additional 5000 IU of D which didn't drop my BP. I tried 6000 IU of D (total) and 90 mcg of K2-7 and my BP dropped to 123/84. I increased the does to 11,000 IU of D( combined) and 120MCG of K7 as a supplement and my BP dropped to 107/73 and this was taken at an urgent care where I would normally have white coat BP. So to be clear this was in combination with the K1/K2 from my daily vitamin. In fact I told the nurse to expect it to be high which of course it wasn't. Summary D2 and K7 definitely dropped my BP and I am cutting back on the small dose of Chlorthalidone 25mg day (I think) I was taking. In fact I may reduce my K2-7 to a slightly lower dose as I think my BP is too low now but first I will cut back on my BP med. In fact the two times I was at the doctors office recently for sore throat where my BP is usually high I was really surprised at how good it was. I used another brand that had 10,000 iu of D and 120mcg of k7 that I just happened to stumble on. Dr. Bergs formula is probably a better combo. I would try two of his pills if I had his product, 20,000 D and 200 K7 in total taken AM with breakfast containing some fat based on my experience. By the way this drop occurred within 2-3 weeks..
Very encouraging, good to hear that, I will try it out🎉
I immediately bought some online.. startting my regime today.. thanks so much
My Mother had uncontrollable hypertension. She felt she had to sleep sitting up in her lounge chair, despite all the meds she was put on. It never got better. I wish we’d known about this then
Dr. Berg offers this information free!!
how about that !!!
this video answers a lot of questions and resolves a lot of issues that causes people in pain everyday.
this video is concrete proof that YOU CAN help yourself.
Your Awesome and Smart. Your videos are short and to the point. You are one amazing man. Thank you Dr. Berg!💖
What a good Doc!!! 👍🏻 Thank you so much from Rome, Italy
I never had high BP but I had knee pain and arterial plaque in my heart scan. After taking D3, K2, bioavailable Mg, and astaxanthin, my knee pain was eliminated. Looking forward to my next heart scan.
Pls update us, thanks.
Please update on your heart scan
I’ve got rid of my knee pain by IF and low carb vegetarian diet. I’ve also consumed fenugreek seeds
can you update us on your heart scan now? Hope all good..
pls how s ur progress?? tq
You gotta LOVE Dr. Berg!!
You are helping so many people including myself. I am so grateful to you for sharing your knowledge. Thank you.
Thank goodness for TH-cam I knew the benefits of D3 but until a previous Video of another Dr in California and this video by Dr Berg I had never heard of K2!!
you will find many D3and K2 combined at that ratio these days... usually 5000IU D3 with 450mg K2.
Just started to take K2 since 2 days ago, and the effect was immediately. Before I had a bad sleep every single day, always waking much to late and still having severe headache like I didn't sleep enough, even after more than 9 hours sleep. Since the first pill I took I woke up at 6 am with a clear head, no stiffness anymore in my legs in wich I always had a cramped feeling. And I went biking in the morning at 6 pm this morning at my age of 53 wich I can't remember doing for more than 20 years. I really LOVE K2. Thank you Lord. The same morning I stopped taking my blood pressure immediately because after so many years of high blood I feel when I have high blood. I am really excited about this.
Which brand/type/dose? Thanks.
Well i am taking a combo of vit d3 (400IU) & K2(MK7) 90mcg plus the pill also has magnesium 32 mg and Calcium 1400 mg.
But my sleep cycle has increased and i am sleeping 10 hours a day which i did not expected and was not my goal. My goal is to sleep less and feel more active and get more productive. :(
My age is 25 and its been 4 days that i have started taking this...
@@skoopysallu Don't take calcium. 400 IU of D3 is not enough. You need atleast 2k to notice effects (I use 5k). Use the website Cronometer (it's free) and enter what you eat during your day. It will give you the exact details what's wrong about your diet. I did the same thing as you and I noticed that I was eating wayyyyyyy tooo much Calcium but veryyyyy little Magnesium (had only like 200 mg of magnesium per day and had like 1.7k of calcium per day lol). My situation seems extreme but I wouldn't be surprised it would be the same case as many people because the diet that I was eating before was pretty much standard.
@@skoopysallu Take in the morning aswell. I'm nearly the same age as you so I know how you feel. Also look up the keto diet if it doesn't work out.
How much are you taking, when and what brand? I need help to lower my BP plus I have insomnia
I am now 62 and I have hypertension. I live very far north and there is low sunlight. So I have been taking D3 for awhile...but after watching your videos I just ordered K2 and will begin taking this as well. Wish me luck on my hypertension. I currently take HTZ, ARB and beta blocker and can get my b/p in the 130s-140s to 80s -90s and at times higher
D3 Works pretty good. Worked for me. But beware. just 10.000. ui day. take some k2 too. Mine was 15 per 10 once was 16 per 11 . now is 11.5 per 7.5 2 weeks later from taking d3 i already had to take the beta blockers off. i took 2 beta daily . first i eliminate 1 . 2 weeks later i had the other.
Paulo Menezes that didn't make much sense but please elaborate
Are you still around ? How 's your BP ?
Well D3 caused me A LOT OF MUSCLE AND BONE PAIN at low doses of 1700 iu a day for 12 days!!! I'm happy it works for others, it definitely does not work for me, and yes, I took magnesium with it.
I'll continue to take magnesium and my BP pills.
@@prettyyoungthingpyt5015 Try gundrys low lectin diet
I thought my cardiologist was helping me. He never once told me to take d3/k2. But he sure loaded me up with statins, high blood pressure meds, aspirin. I chunked the statins as soon as I got out of the hospital, where I was diagnosed with congestive heart failure and an enlarged heart. I stopped the aspirin because it made me bleed. And I reduced the blood pressure pills from 2 per day to 1. I still take the fluid pill and the potassium pill. After I saw Dr. Berg's video on the vitamins last year, I had my cardiologist test me for low vitamin D. It was low. So I started D3/K2 and guess what? My blood pressure is sometimes on the low side but it's really good, now. I've only been taking 5000iu D3 combined with 50mcg K2 once a day so I need to up the dosage. The one thing I absolutely despise is being lied to. Why the heck do doctors treat us this way?!
I am wondering about this same question these days.
There's no money with healthy people. Stop trusting them. They are conflicted.
Dr. Berg you should work with my Drs. with me, I bet you'd be able to teach them something they probably are unaware of because most Drs. and specialist don't know much about nutrition
Mainstream doctors don't know or are not trained to give us this information. Their primary aim is to give you pharmacutical medication as they have been taught. Expensive side effect causing medication that leaves the root cause of the problem intact.
Thank you Dr Berg. After covid my blood pressure went up from 135/85 to 157/95 sometimes higher. Been taking K2 and D3 for 3 weeks on and off and have seen readings as low as 124/79 though averages of 138/89 are more frequent. I will now frequently take D3 and K2 10,000iu and 100mg after watching your video. Thank you, bless you.
You also have advice about covid symptoms, sodium being the reason for covid headaches, and zink the reason for loss of taste. This advice got rid out both ailments, the headaches within 30 minutes.... amazing!!
Why aren't our regular medical doctors not giving us this information????
This is so true. I think it has more to do with the training they receive (or more to the point, DON’T receive) than any intentional misinformation. Doctors simply receive very little nutritional training. If it is not a personal interest of theirs, they won’t even come into contact with it.
@@bojax3434 You're probably right. Most doctors are decent well to do individuals. Can't blame them for what they dont know or what they are not trained in, I suppose.
@@thegreatiam6849 well, I’m not making an excuse for them! They SHOULD know. I guess it’s more of a commentary on the status quo of modern day medicine and how disconnected it is from nutrition.
Are you saying to increase sodium and zinc for the headaches?
@@TacklingTheGiants sodium for the covid headaches and zinc for the lack of taste
Dr berg saving lives.
Hey everyone and Dr Berg, thank you for this incredible life-changing information. My question is once you have lowered your blood pressure do you have to keep taking these vitamins to maintain the change? Thank you, Darren.
Of course Darren, nutrition is the key to life long health
@@krayziejerry Thank you Mike
Thank you Dr. Eric for sharing such amazing content and advice. It's funny how many people gossip about you to get views on your channels :)
I’m a regular blood doner for MD Anderson. I was turned away last week due to my BP being 152/110. I did have to walk about 100 yards to get from the parking lot to the donation area.
I just started today to tale K2 and D3. I will report back in 30 days on December 29, 2022.
Hello hows your bp now?
@@shakinaantra9310 At the walmart machine it read 131/101. I had a Dr visit last week and it was 128/87 , but I had been resting 15 minutes before they took my BP.
@@Josue-rd5gt no medication just the d3 k2 ?
@@shakinaantra9310 I have never taken any BP meds and don’t take any other meds other than advil when I get a headache or am sore from a workout.
I take 4 10k IU D3 gel capsuls
4 K2 100mcg pills in the morning around 9am
At night around 7pm
2 - Naturebell Full Spectrum Vitamin K2 Supplement with MK-7 & MK-4, 200 mcg
Got some coming in the mail . Can't wait to fix this problem. Was on Lisinopril for 5 months and what a disaster that was . Side effects were horrible . Stopped taking the meds I now float in the 130's / 80's
Can't wait to see the difference with K2 and D3
Any update?
Thank you for this video Dr. Berg. I have been diagnosed with carotid artery calcification of almost 50% and given no treatment. I went to TH-cam to help myself and learned about vit K 2-7. I started taking it but really wasn’t sure of the dosage especially coupled with vit D3. I took 300 mg of k2 and 5000 up vit d3 for over a year and did feel an improvement. I was not so dizzy and winded easily. When I increased my vit d3 to 30,000 ui, as you suggest, I noticed my teeth were covered with plaque shortly after. I had a cleaning two months ago and need to have it removed again. I’m assuming this is a good sign and that my dosage is now correct. Also, i have been Keto/Carnivore for a year and dropped 30 pounds so far and many inches. Blood pressure is now normal. Thank you, again ❤️
Taiwo Omotosho i was taking three, 120 mcg soft gels per day, total 360 mcg. Those soft gels each include 1000 ui Vit D3. 3000 ui total. I was concerned 30,000 ui of vit D3 might be too much and since I’m having trouble finding it in liquid form I’m currently just taking 3,000 ui vit D3 with my 360 mcg K2.
@Taiwo Omotosho I have increased my Vit D3 to 50,000ui and 480mcg vit K2 per day on my naturopaths instruction. I also take magnesium, Coenzyme 10, electrolytes and zinc. So far so good. Also started iodine drops and feel better. Hope you are well 😊
@Taiwo Omotosho my blood pressure has been within normal limits. 😊
@Taiwo Omotosho I’m still taking both. In fact I’ve increased my K2 from 320 to 460. I keep feeling better and better so I’ll continue.from what I’ve researched and understand you can’t overdose on either unless you are taking incredibly huge doses. What those are I don’t remember
@Taiwo Omotosho I still get the dental plaque but I’m having less of it
I recognised the patient as as Indian and as an Indian myself, I couldn't stop myself and instantly clicked on to see more of it😜😅.
Great Dr.Berg!Very informative again.
Also the most important thing I wanted to say is that I have high blood pressure and my blood pressure has already started decreasing and for that I am eternally grateful to the supplements I’m using.
Awesome, Dr. Berg!!! Thank you so much for sharing 🙏🏾
You are welcome! It's my pleasure!
@@Drberg hello Dr. Berg,i took 40000d3 and 400k2 for months,but my bp is still very high,im also in a IF, but my body is not in a good condition, i now have protien urine +,how can i reverse that? i want to know that, beacause im in IF, I dont eat breakfast, so i take d3 and k2 in an empty stomach, so i dont get the very good effect like other oeople?
@@ceresaella try taking after your first meal
Love Dr Berg he’s my personal Doctor!
High blood pressure. Vitamin K2, Garlic, Tumeric and potassium bicarbonate helped me.
What about D3 and what was your everyday dosage of D3 + K2 + turmeric ? Did you have raw garlic ?
@@SR-mf6bh I'm low carb carnivore now so don't use garlic, tumeric of potassium bicarbonate anymore.
I use D3, K2 (MK-4), magnesium bisglycinate and benfotamine as well as supplementing a few other B vitamins, minerals and CoQ10 here and there and have recently started using a few different nootrophics and senolytics. Feel far better now than I ever did 2 years ago.
@@matthewalexandersayers4470 what about D3 & K2, is it 40,000 IU + 400 mcg K2 everyday ?
@@SR-mf6bh I starting off taking around 20,000-30,000 I.U. D3 and 4-8mg (4,000-8000ųg) MK-4 daily for like the first 6 months but have since after that went down to between 4,000-20,000 I.U. D3 and 2-4mg (2,000-4,000 ųg) MK-4 daily with also around 200ųg MK-7 and 1mg Mk-9 weekly.
If I where you I'd do top protocol for winter and bottom for summer. Also around 5g magnesium bisglycinate (equivalent to 500mg elemental magnesium) and 3-5mg of boron (boroganic acid glycinate) daily as well.
@@matthewalexandersayers4470 Thanks
I hope this video will be translated to Arabic, many people have high blood pressure and need to hear this success story.
Oh my gosh my neck arteries has been hurting I swear I felt a bump I have no health Insurance(1600 a month on Obama care know it alls its not even near free) 20 years ago the room literally was spinning rapidly when I first woke up a few times like a movie Dr just looked at me like Id said something weird.
Are you saying you prescribe 40k IU of D3 and 400mcg of K2 MK-7 per day to mobilize calcium out of the arteries?
@Mark Rodriguez I don't understand this. For every 10,000IU of what? Vit D? Ok. But then "The ratio is for every 10,000IU you need 1000mcg also magnesium or you’ll get panic attacks." What does this mean? I think you've run two sentences together but I can't be sure though the idea of taking 1000mcg of Mg is somewhat silly as everyone needs a lot more of Mg than that. I've never had a panic attack no matter how much or how little I take of Mg. The body will pull from it's own resources before it allows a lack to interfere with neurotransmitters. OR if you're saying for every 10,000IU of D one needs to take 1000mcg of K2, ok. But if one took 10,000IU per day, and I do, that's only 1000 mcg of K2. So where did the 40000mcg come from? I don't know anyone who sells K2 in that range of dosage.
Avidolz
@Mark Rodriguez you are confused. be careful with dosage. 100 mcg (NOT 1,000 mcg) K2 for every 10,000IU D3.
@@equsnarnd Don't listen to that person. Wrong info!
Dr Berg, thank you very much for this informative video 🙋🏻♀️ I'll share this with friends and family 👌
I testify too, after taking 4 caps each of D3 & K2 for almost 4 months, together with ginger lemon wild & raw honey, and Concore AM, now my b/p is 110 / 70. Before my b/p used to have an average of 160 / 100. Dr. Berg's excellent advice !! On my sixth month, I will see my interventional cardiologist, and ask if I can do away the Concore AM which combination of 5mg Amlodipine and 5mg of Bisoprolol fumarate. Or perhaps reduce it to 2.5 mg each, and after few month, entirely do away with it. Of course running everyday can never be slowed down. Thanks Dr Berg.
4 caps of how many units
I also testify, Amlodapene didn't work for me and in fact made my foot swell. 11000 D3 and 200 K7 dropped my BP significantly.
What dosage should we be taking? Are the recommended portions on the labels sufficient or should amounts be increased? I take a product that combines K2 and D3 in amount of 125mcg (5000 IU) D3 cholecalciferol and 90 mcg K2 as MK7 menaquinone. D3 is 625% daily value while K2 is only 75%. Should I be taking more K2? I am concerned about both hypertension and arterial plaque.
I started taking vitamin K two and D3, about seven weeks after the first week I was getting severe headaches. I really did not know what was going on. In the third week I decided to get off the vitamin D. That way I would know which one was giving me the headaches. It was the vitamin D.
Now, what happened was I did not check my vitamin D blood and I was working outside in the sun for four hours a day in the sun. So Thursday. I'm getting a blood test for my vitamin D and see what it is. I was explaining this on another website, and he had the same problem he was having a headaches around his eyes once he backed off the vitamin D. He was okay. I was taken 10,000 IU's a day, 5000 in the morning, 5000 in the afternoon. I hope this helps.
My blood pressure came down five points on the top and six points on the bottom on the average after being on it around the sixth week of testing.
interesting...another person recently commented that he took 7500 mg D3 every Sunday with good results and not ( never) to take it daily.
carly keeney why mk4?
K2 is. MK7
You are amazing Dr. Berg!!!!!
Thank you Dr for everything you do !
Cool! That is really great! I'm 64 now , my BP is fine but I do take a low dose of medication. Something to explore, for sure.
yay.!!! this is very good news . congrats to you both - The truth will make us free and that is aa very. good thing !
I was put on blood pressure meds years ago but when my last prescription ended I never had it refilled. Then I thought that I was having symptoms of a mild stroke so I found a new doctor. My B/P was 220/110 so was sent to emergency room. After a month on NorVac my B/P has dropped to 175/80. My doctor has put me on " new " meds but they don't seem to be working. I am curious to try this vitamin regime, as the many videos that I have seen by Dr Berg were always quite well thought out. I was taking D3 at the Dr's suggestion before my emergency room visit, but stopped because of possible interaction with my drugs. Will try going back to D3 and adding K2.
how are you now?? would like to know whether d vits worked for u?? Tq
Thanks Dr. Er. Berg. I also said goodbye BP medicine. Thanks again.
I'm glad to be of help!
After starting this medication when to stop and how to stop. Please explain. That's
Dr Berg. You are a blessing to many in the world, Thank you so muc. QUESTION? You said you like to see VITAMIN D3 @ 10,000 IU'S and K2 @ 125 Micrograms BUT then said take 4 of each in the morning that would be VITAMIN D3 @ 40,000 IU'S and K2 @ 500 Micrograms is this correct? Just wanted to verify
Wow! D3 and K2. I gotta try this.
I have these supplements in my shop i never knew we can use for high blood pressure
I. Cruz it has to be d3 and k2 in mk7 form which is hard to find one that’s 100mcg and good quality.
@@ihaveautism9838 l use solgar which is ment to be good
Dr Berg is great. Love the videos & his attitude. Keep up the great videos!
I am interested to know what's the update about this guy having the testimony since it's been years when this video has been done..i am interested to know how this vitamin K2 has improved his BP after several years of using the product
Through vits n minerals, health and good food can be attained