PAANO PUMAYAT NG MABILIS? (DIET, EXERCISE+TIPS) | REALISTIC, EFFECTIVE, NO YOYO EFFECT - Philippines

PAANO PUMAYAT NG MABILIS? (DIET, EXERCISE+TIPS) | REALISTIC, EFFECTIVE, NO YO-YO EFFECT - Philippines
This video is my
WEIGHT LOSS JOURNEY.
***DISCLAIMER: I'm just sharing this to inspire others to start their journey in becoming healthy.
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Hi! I'm Cha.
I started my weight loss journey in 2018.
Starting Weight: 82.5kg (Feb. 2018)
Maintained Weight: 52kg (from Nov. 2018 - present)
I'm currently maintaining my ideal weight by doing the tips mentioned in the video.
My IG account: kaliseu02
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Height: 5'2 "and a half" hehe
Stay safe and healthy everyone!
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Instagram and Facebook: @milkchafee
Tiktok: @milkchafee0
Business account (FB & IG): @crochetcafe.byc
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[@edskari1575]

So inspiring. Thanks for the motivation

[@milkchafee]

😍😍😍

[@vrnnanngl]

Nasaksihan ko ang journey mo. Super proud bff. 😍❤️ Loveyouuuu ❤️

[@milkchafee]

Thank you Kits! ❤️❤️ Loveyoutoo 😍😘😘

[@SweetpsalmStaAna]

Thanks for sharing this inspiring video!

[@milkchafee]

Thanks as well 😊❤️

[@hannahcalawod1338]

YOWN! Love this! ❤️

[@milkchafee]

Thank you po ^_^ ❤️

[@relucio0909]

CONGRATS CHAAA

[@milkchafee]

Thanks Carlo 😊😊

[@mnrseyer]

Yay charis! Inspiring! Galing galing!

[@milkchafee]

Thank you Ate Nadene!! ❤️❤️❤️

[@jhannaeanduque8409]

Wahhhhhhh! nakakainspire cha 💕

[@milkchafee]

Thank you!! 😍😍

[@antonettelazaro3100]

Love you chaaaaa ♥️

[@milkchafee]

Loveyou too Tonette! 😍💕💕

[@mitzicoleenbitancor2250]

Thank you ate Cha!! Nakakatuwa po yung content niyo!! 💕

[@milkchafee]

Salamat po 💕💕

[@rm21vlog81]

Good day, buti.kapa.pumayat ako s ako papayat.Hehe,, stay connect ganda , .salmat s pag shar

[@milkchafee]

Hehehe kaya po yan 😊 thank you so much po ❤️

[@sherie1997]

Thank you ❤❤❤

[@josietrinidad5067]

Salamat po,galing galing nmn u

[@milkchafee]

Salamat din po 😍😍😍

[@jemelynjoybatac4762]

Wowww😮 Nakakainspire naman mga videos mo. Parang gusto ko na simulan magpapayat ngayon!!! 😂 More vids pa👍🎉💕

[@milkchafee]

Hahahaha salamat! Tara sabay tayo 😂❤️

[@daildolor762]

Ang cute ❣️❣️

[@milkchafee]

Thank you!!! 💖

[@dyelay7152]

Sana all po! 😆❤

[@milkchafee]

Hahaha kaya yan te! Sexy mo po kaya 😍😍

[@anjanettecarvajal5024]

Pa shoutout po. ♡

[@milkchafee]

Hahaha thank you po 😍😍😍

[@candyza6737]

❤️❤️❤️

[@milkchafee]

Thanks for the love 😍

[@tomodachitayag2696]

Nakaka relax ang voice,very soothing 😘😘😘

[@milkchafee]

Thank you so much po ❤️

[@thoffouifle2272]

Omg ate HAHAHAH same po na dedepende dami ng kakainin ko pag masarap ulam o hinde XD.
Sinasabihan nga po ako ng aking mga magulang na bawasbawasan pagkain pero palagi ko pong sagot ay wag sarapan yung luto 🤣

[@milkchafee]

HAHAHA legit ‘to! I feel you 😂 hirap talaga kapag masarap luto ng parents 😂

[@sherie1997]

Ilang kilo ka po dati
Tapus ngayon ilang kilo kana po ngayon❤

[@jackjackkalvarez93]

kahit mataba ka naman eh maganda ka pa din ano kaba wag kang tumalon sa hagdan..😂ako nga eh hindi ako nakapasok sa army try ko mag begte yun! di ko tinulog ang sakittt😂😅

[@ggGG-om6zd]

chaa mas mapayat ka na pala sakin hahahah mag 60 nako wahahah

[@milkchafee]

Hala hahahahaha 😂 kayang kaya yan ❤️❤️

[@anneliesenavarro9886]

I'm 23 y.o and I am 54kg, but I still wanted to lose til 50kg, is it okay lang po ba?

[@milkchafee]

Hi! Sorry now lang uli ako nag-open ng notifs. Btw, Dipende sa height mo ito. Pwede mo i-check BMI mo online. Search mo lang ‘BMI Calculator’ para malaman if anong tamang weight sa height mo 😊 pero hindi lang BMI binabasehan lagi. If gusto mo talaga na accurate sa overall health, body structure and such mo, I suggest na sa nutritionist and dietician mag-consult. Hope this helps! 💜

[@specializedsl768]

umabot ka ba sa point na nag waterfasting ka?

[@milkchafee]

Honestly, almost. Nung naging medyo obsess ako sa pagpapapayat, pero nabago din naman agad ganung mindset. Dahil din sa mga payo ng coach at mga babasahin about health. :))

[@liamlibunao3759]

Next naman po pano tumaba.

[@thetheasicat]

HAHAHAHAHAHAH

[@milkchafee]

HAHAHAHAHAHAHAHAHA wag naman 🤣

[@carmenmanayag-lahan9752]

Pa

[@bernicesaus5250]

Grabe naman po kasi yung lahi mo ate. Buti na lang di kita kalahi.

[@milkchafee]

HAHAHA hindi naman kasalanan ng kalahi, yung mismong gene lang 😂

[@ysshesanjuan4513]

❤❤❤

[@milkchafee]

Thanks for the love 😊❤️❤️