Paano Pumayat ng Mabilis?

Paano pumayat ng mabilis?
New Year's Resolution
Healthy lifestyle
Intermittent Fasting
Healthy Diet
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[@mariashielasarmiento1487]

Sana po ay madami ang makapanood nito Doc para magkaroon sila ng idea and tips para pumayat at maging healthy ❤️

[@wesvernveronicacaranto249]

Being committed po Dok at disiplina.Thank you Dok sa paggabay niyo sa aming journey para maging healthy.🤗

[@DrIris]

Agree po! You're welcome po. Be blessed! :)

[@nelvinvillahermosa3704]

Watching again ❤❤❤

[@arleneobien7772]

Tamang discipline lang po talaga thanks po sa mga advices and healthy tips doc iris

[@robinaclemente3514]

Yup , and self discipline. All balance. God bless🙂 💚

[@maelezabethdescartin9313]

Playing in background while eating po Doc.

[@mariashielasarmiento1487]

Yayy! New video ❤️

[@DrIris]

Thanks for being here. :)

[@ErikasimplelifeVlog]

Ang galing po doc.. Tama po galing po.. Exercise and healthy diet..

[@DrIris]

Maraming salamat po. God bles you! :)

[@marlynmiranda3702]

yes po mabilis po talaga very effective kasi po pag hindi ako nag rice sa gabi maliit po ng tummy ko. nakakatuwa po

[@wesvernveronicacaranto249]

Disiplina is the key rin po Dok..Kasabay ng regular exercise...Thank you Dok🤗

[@DrIris]

Exactly! Thanks a lot for watching po. :)

[@nelvinvillahermosa3704]

Yes!! Yun oh 😍😍😍
Salamat po sa tips nyo po doc 🙏

[@DrIris]

You're very welcome po. Have a great day ahead! :)

[@jhezsan8617]

Yes doc paulit ulit ko pong pinapanood mga videos nyo kapag may time po ako. And then l shared narin po facebook ko.

[@DrIris]

Thanks a lot for doing that po. God bless you!

[@_saliviocynthia7]

Yes po Doc

[@milaflorveluz7284]

Salamat po dok sa reminder na ito.

[@DrIris]

Walang anuman po. :)

[@wesvernveronicacaranto249]

Done watching po..Healthy tips.💖🇵🇭

[@DrIris]

Thanks a lot for watching! :)

[@arleneobien7772]

Healthy diet is a key para mabilis pumayat and exercise daily po talaga good thing po na may videos po ang teamhealthy na magagamit namin guide

[@DrIris]

Agree po! Salamat po sa panonood. :)

[@marlynmiranda3702]

yes nasa atin po ang desisyon..

[@talamartinez2590]

Helpful video, as always! Thank you po, Doc!

[@DrIris]

You're welcome po. Thanks for watching po! :)

[@arleneobien7772]

yes po most frequently ask question po.

[@jenelynosios8359]

Need po talaga healthy diet

[@jhezsan8617]

I love veggies

[@cla6431]

Exercise and tamang diet , desiplina sa katawan Ang kaylangan . ☺️ Thank you for sharing this doc

[@DrIris]

Agree po! Salamat po sa panonood. :)

[@marlynmiranda3702]

tama po, masarap po at masustansya ang mga gulay

[@mariashielasarmiento1487]

Sharing is caring ❤️

[@DrIris]

Yes po. :) Thanks for watching!

[@slofarlyverbe]

Thank you for sharing doc...stay safe always.

[@DrIris]

You're welcome po. Stay safe as well. :)

[@anthonyballesteros4287]

napakalinaw magexplain ni doc 😍

[@DrIris]

Maraming salamat po. :)

[@marlynmiranda3702]

yes po maganda po talaga ang exercise..

[@DrIris]

Yes po. Thanks for being here. :)

[@mariashielasarmiento1487]

SUPER IMPORTANT po talaga ang exercise, ito ang pinaka best way para pumayat 💪

[@DrIris]

Diet is best way para pumayat, Shiela, 80-20 rule. Exercise is super important, however when it comes to weight loss, less ang effect nito kesa sa exercise. Nakalimutan mo na ata yung teaching sa Alin Ang Mas Effective- Diet O Exercise video😅

[@mariashielasarmiento1487]

Hehehe. Sorry po Doc! 😁

[@ronalynnaelgas1015]

Syaka ka sis! hahahaah

[@user-dx9xc8pv8u]

Maraming salamat Po doc god blessed you Po. Nag wwork out namn Po ako.❤️❤️❤️

[@DrIris]

Walang anuman po. 🙂

[@jenelynosios8359]

Diet is the best way para pumayat po

[@judithanna26]

Thank you for sharing this tips doc ..ishare ko sa sister and cousin ko

[@DrIris]

You're so welcome po. Have a good one! :)

[@marlynmiranda3702]

salamat po sa mga tips doc.

[@DrIris]

You're welcome po. Be blessed! :)

[@arleneobien7772]

gusto ko itong topic na ito doc iris

[@DrIris]

Maraming salamt po sa panonood. :)

[@jhezsan8617]

#Filipinosuccessmovement
#Hatakpataas

[@maelezabethdescartin9313]

Thank you po Doc..

[@DrIris]

You're welcome po. Salamat po sa
panonood. :)

[@wesvernveronicacaranto249]

Salamat po Dok sa mga payong ito..Healthy diet po Dok like fresh gulay at prutas.Tska more intake ng water.

[@DrIris]

Walang anuman po. Salamat po sa panonood. :)

[@jhezsan8617]

Descipline po and yung eating habit po natin na hindi naman po healthy iwas po sa mga fats,sweets and sa mga carbo.
And yung exercise po laging magpapawis.

[@tiktokmae8968]

Wow

[@DrIris]

Salamat po sa panonood. :)

[@_saliviocynthia7]

Sylvia cristy rey po. Yes, Doc, nanood po ako kay teamfortaleza healthy eating habits is good just like exercising. Pinanood ko po with coach Alvarez.

[@jenelynosios8359]

Tamang disiplina po ang kailangan

[@DrIris]

Tama po. Salamat po sa panonood. :)

[@user-dx9xc8pv8u]

Accualley nag ddaet napo ako doc. Nag bawas lng ako Ng rice. Po

[@marlynmiranda3702]

Hello doc. iris kamusta po?

[@yannahsjourney4156]

I am thankful na maaga ko nakilala si IF and lowcarb. living in a discipined sometimes : D way of eating.

[@DrIris]

That's great to know po. Stay healthy! :)

[@jhezsan8617]

👏👏👏👏

[@DrIris]

Salamat po sa panonood. :)

[@averyheatherconcordia4514]

Eat healthy food
Avoid soda instead drink water.
Mtulog ng 8hrs and mg mg excrse 2tines a week pg d kya araw arw yan gnwa. Mhirp sa una pero worth it now im only 48kg from 56kg in just 2mnths

[@DrIris]

Yes. Eat low carb, nutrient-dense meals. Samahan ng workout, tamang tulog and proper stress management. God bless you po.

[@user-dx9xc8pv8u]

Paano Po pumayat Ng mabilis doc.

[@DrIris]

Kindly watch the whole video po. Stay safe.

[@_saliviocynthia7]

Sylviacrisitirey po. Self discipline is the key para mgpapayat.

[@wesvernveronicacaranto249]

Being committed po Dok at disiplina.Thank you Dok sa paggabay niyo sa aming journey para maging healthy.🤗

[@DrIris]

Agreed! Thanks a lot for being here po. Be blessed!