Wow, I feel you are talking about me! I used to adjust my neck once a week today I have to do it several times a day because the pain is killing me. I tried exercises but imo it is getting worse. Thanks for the tips, I'm going to see a physio right away
I am so used to cracking my neck that is so difficult for me to stop doing it because of the instant relief. I really hope I can adapt and stop doing it😥
My Atlas and Axis Dislocations were causing me to do that. Currently the System ignores Neck Dislocations and leaves everyone hung up like a Roping Steer.
Unfortunately you will not do the therapy yourself. What you can do is try to limit neck cracking, but you need a physical therapist or chiro to get your hypomobile joints activated. At least that's what my practice shows.
I have no pain or stiffness. I like the sound and the explosive feeling.
i will never stop self-adjusting my own neck.
never, Laura.
I always watch this chiropractic stuff when I'm stoned. Thank's for the informative entertainment!
Any time! :)
Beautifully explained.... I wish I had heard this like this 3 years ago . This will definitely help a lot of people. Thanks
Thank you!
This is exactly what I needed. How TH-cam knew this is a mystery but I will gladly look past it.
Thanks, I hope you find the video helpful.
Best explanation of this process I have found. Thank you!
Thank you
Wow, I feel you are talking about me! I used to adjust my neck once a week today I have to do it several times a day because the pain is killing me. I tried exercises but imo it is getting worse. Thanks for the tips, I'm going to see a physio right away
Thanks for the comment :) the sooner your start the better, I keep my fingers crossed for you!
I am so used to cracking my neck that is so difficult for me to stop doing it because of the instant relief. I really hope I can adapt and stop doing it😥
You can do it, I am sure. All you need is a bit of willpower and the help of a physical therapist. I keep my fingers crossed for you!
This video is going to save my neck
I am constantly cracking my neck and back
My Atlas and Axis Dislocations were causing me to do that. Currently the System ignores Neck Dislocations and leaves everyone hung up like a Roping Steer.
This is very informative, great video!
Glad you think so!
Hi where are you located?
It nothing that doing Bandha Chakrasana 4x4 (20sec) per day cannot solve.
i get high off the neck cracking
Lol
Thank you
Welcome! :)
I knew I had a problem only a chiropractor could fix… damn. I can’t afford it😅. Good info though.
It’s so addictive when i crackit 😫
What's your accent? I can't place it
English is not my native. I am from Poland.
Nice presentation thank you
Okay now how does someone does this on themselves then 😭
Unfortunately you will not do the therapy yourself. What you can do is try to limit neck cracking, but you need a physical therapist or chiro to get your hypomobile joints activated. At least that's what my practice shows.
I want you to treat me doctor 😜