Cervical Instability Exercises (Atlas Adjustment) - Pain Relief
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Atlas Adjustment (Cervical Instability Exercises): Suffering from headaches, migraines, neck pain and dizziness? The cause could be a misaligned atlas vertebra.
When misalignment of the atlas vertebra happens, it can lead to several ailments, and sometimes, an atlas correction is often necessary to get everything back on track.
This is where our atlas adjustment (a.ka. atlas correction / misalignment) exercises comes into play! So much is said and assumed about this pain condition. A large number of small muscles, ligaments, and fasciae are attached to the atlas vertebra - often the muscles in the neck become shortened and tense, pulling on the atlas, which then causes it to slip a little. So, if you want to get rid of your atlas pain, start here and learn how to release that built-up tension.
Do these atlas correction exercises regularly 6 times a week - at least at the beginning, and see how they can help you with your atlas pain / neck pain!
If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our TH-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on TH-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/
#atlasadjustment #atlas #neckpain
Timestamps:
0:00 Atlas Pain Explained
1:02 ONE Exercise - กีฬา
⚡⚡⚡ Get Rid of Migraine: th-cam.com/video/m38FMhFizXQ/w-d-xo.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
After trying te exercise i can say its pretty effective, thank you! Could you please tell me the OPTIMAL SLEEP POSITION to help with this too?
Why is the video private?
THANK YOU SO MUCH!!!! I've had occipital neuralgia pain for the last 10 years. I've done everything from seeing an upper cervical chiropractor 3x a week for 4 years, acupuncture, physical therapy 2x a week for 2 years, many nerve blocks, many medial branch blocks, several cranial sacral therapy sessions, massages and dry needling throughout my whole physical therapy process. Not to mention over 40 different medications that never worked. These stretches have literally saved my life! I've been doing these twice a week for the last month and for the first time in 10 years, I don't have the excruciating nerve pain in my head. I will recommend your channel to everyone!
This is me over the past year. I spent so much on an upper cervical chiropractor its embarrassing and it didn't help. The worst was he made me feel like I'd had to see him for life and like there was no hope when I decided to stop using him.
That’s amazing to hear! Are you pain free now? Or is your pain improving at least? I’d love to hear your response as I suffer from debilitating pain underneath the skull too
Yes my pain has improved a lot by doing these stretches. It made me cry to find something that finally worked.
The chiropractor I was seeing made me feel the same way. What made it worse is I was seeing a dentist at the time for TMJ and they would play patients to one another to make more money. There are some sick people in this world. The both did more damage to me and made my symptoms so much worse.
I just went for Regenexx treatment injections in my upper cervical ligaments to help strengthen whatever the whiplash weakend to cause all my symptoms. It was my last resort. Ill know within 6 weeks if it will help. It takes that long for tissue to start generating.
I am amazed. I had a neck pain since 3 weeks and even my massage therapist couldn’t make it go away. This helped 100%! 😮thank you!
I have upper cervical instability and EDS. I can’t move my neck down at all. When I do, I develop an immediate migraine. I tried this with very very small movements and the pain was manageable. I know we’ll enough, though, that pushing to a level of “pain” is completely destructive. When I push to even mild pain, I suffer for days. After doing these exercises with very tiny movements, the pain is controlled and I see a small benefit. I’ll be trying this regularly to see if I get some long time benefits. For those of you who have instability and EDS, the rule of thumb is that it should NOT hurt. Even a little bit. This can cause damage. So adjust these exercises if necessary!
You may wanna look into strengthening for ligament laxity on Kjetil Larson - MSK Neurology videos on YT. He says stretching can sometimes be counterproductive esp for whiplash. Strengthening not stretching is his mantra.
Do you have a constant headache/head pain with your cci?
@@melodyebuskin5490 That's right I can't see how stretching could be userful for a cervical instability that usually is caused by a ligament and/or miofascial laxity...in that case further stretching could be counterproductive and is usually suggested fascial release and strenghtening
@@melodyebuskin5490
larsen? I have seen a lot of reviews and negative comments about him??
Exactly my thought i tried this and immediately made my situation worse . If you have cervical instability DO NOT DO THIS
This stretch was probably one the best ones I’ve ever done
I will continue to do this exercise. I am currently paying a chiropractor $85 for a high tech treatment that puts a point on my neck that realigns me but it is expensive and doesn't always hold. I like being able to do something for myself on a regular basis.
Thank you!!! Your channel is a Godsend.
Your channel helped me understand what I've had for over 2 decades. No doctor or therapist has been able to tell me during my search and suffering. I've been treated like a business. They know but don't disclose.
I wish you all the best!!!
Best exercise ever I felt better from the first time I did it thanks a lot.
Thank you this helped me with a decade of neck and TMJ pain.
Straight up been doing this for months whenever my heart starts hurting and beating irregularly I do this stretch and it fixes it been to two different doctors and they did nothing for me but this is the only thing that has done it thank you soooo much 🙏 just wanna let you know this has changed my life
Thank you so much for taking the time to share your personal experience with us! We're really happy to hear our exercises helped with your problem. 🙂💪 Well done! Keep up the good work and continue to practise regularly to prevent further discomfort, too!
All the best!
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to try our exercises and help themselves. Thank you so much in advance!
I wonder if doing this stretch besides releasing the muscles especially the scalenes/pecs that can cause heart symptoms also resets your vagus nerve?
Possibly, however we can't promise you anything! 🙂🙏
I pulled my traps and neck has tenderness and pain and heart palputations.
Hey Justin,
thanks for getting in touch! 🙂 We're sorry to hear you've been suffering from these unpleasant conditions, they're just not nice at all! But it's good you found our exercises as they're desigend to release muscular-fascial tensions, ease your pain and prevent further discomfort. 💪 Give these atlas exercises a try to help with your neck and please also add our stretches for your chest and thoracic spine. 🙂👉 lie-br.com/yt-cm3-thorac We'd love to hear how you got on. Please share your experience with us!
All the best
Hannah from Liebscher & Bracht
After trying te exercise i can say its pretty effective, keeping the back straight really makes a difference from just regularly stretching your spine forward, thank you. Could you please tell me the optimal sleep position to help with this too?
First time doing it felt bit scared but feel lot better will continue to do it again thanks
It really is amazing. It works for me. THANK YOU.
I am an atlas orthogonal chiropractor.these are great videos. Will share with my patients.
I come back to this video often. It really helps. Thank you so much!
Awesome 👏 exercise! Thanks 🙏 🙏🙏
Thank you so much for sharing your kind words and feedback with us! 🙏🥰 We're happy to hear that it could relieve your pain effectively! Keep exercising daily for best results. 💪
Best wishes,
Hannah from Liebscher & Bracht
Best neck stretch I have every done. Thanks bro
Excellent. Very helpful. Thanks.
God bless.
Thank you! 🙌😊 We're glad these exercises are helpful for you!
All the best,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance! This could really motivate other people to try our exercises, too! 🙏
Simply mind-blowing. I have a HUGE trigger point on the upper back of my neck for years. when I try to massage it, it gives me nausea and/or a headache. While researching, I discovered what cervical instability and cervicovagopathy are. I learned that my asthma (I have suffered from it for years), my headaches, my respiratory instabilities, my inflammations in the fingers, top of the hands, forearms, shoulders, shoulder blades and even my digestion problems could be linked to a problem with the upper cervical level.
I tried different movements, without success. I just made your move. Just the video applying everything you said. Mind-blowing result: sensations of relaxation and global re-starting, re-circulation and movement everywhere: arms, elbows, stomach, digestive system, release of a huge weight in the shoulders, chest (for several minutes, I don't have any difficulty breathing at all anymore, which is very rare), the lower left part of my stomach gurgles, tingles and my body seems to be rebooting. And I feel enormously relieved, appeased everywhere.
I will do this everyday and see if I can get rid of all the symptoms. Of course I also work on my nutrition and others topics, but this exercise may be the final element to my healing. Thank you SO MUCH !
Look into the sternocleidomastoid muscle that can cause alot of theses issues as well. Trigger point release therapy can do wonders.
Very glad and grateful I found these videos by Liebscher-Bracht, this one especially helped my neck problems. Never tried a stretch this deep and slow, keeping the back straight makes a big difference. Vielen Dank!
That blows me away!
Were the exercises able to help you? 😊
Dankeschön!
🤗😍 You're welcome - sehr gerne! 🙏
Thank YOu. it was a struggle , but i feel good pushing through the pain barrier to 8-10..
You're welcome! It's great to hear you gave our exercises a try and helped yourself naturally. 🙂💪 Keep it up and add these stretches to your daily routine for best results. 🙂 And always remember to stay just underneath a 10 on your personal pain scale. Please keep us updated on how you feel!
All the best
Hannah from Liebscher & Bracht
thank you
You're welcome! 🙏😍 Have these exercises helped relieve your pain? 🙂
Please share your experience with us, we'd love to hear from you again! 🤗
Best wishes,
Hannah from Liebscher & Bracht
Thank you doctor. I’m so grateful for teaching me this exercise that are helping me feel better.
You're welcome, Jose! 🥰 Thanks for sharing your kind words. It's wonderful to hear our exercises worked for you and made you feel better. Keep up the good work and practise regularly for best results! 💪
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident to try our exercises and help themselves against their pain. Thank you!
Awesome feeling
Felt it all the way down my back lord Ty !
Thank you so much 🎩🙏🤗
Thank you so much. I have this issue in the morning only after sleep. The stretch actually helped. The key is not resist bending the neck, else pain starts in neck (cervical disks).
From what I gather, this video is only showing how to treat occipital neuralgia by itself. If you were to do these exercises with actual cervical instability, you’d only be making that worse. Strengthening comes before stretching.
Hey Doctor! Very informative video, I have upper cervical neck issues and I plan on starting these stretches to see if they help! I do have a question though.
You say make the pain as close to a 10 as possible, but what pain is considered "good pain" and what pain is "stop"? Like. Any signs or feelings associated with the stretching pain we should look out for that lets us know if its too much for us? If that makes sense?
Thanks!
Greets from Japan. This was wonderful! Thank you.
Thank you for sharing info! Just found you on TH-cam. Was in a wreck many years ago. Had to start wearing a neck collar from severe neck pain. No one understands the pain I am in. Refuse to take drugs. Will only take natural pain relief. Hopefully this exercise will be the answer to my prayers. No one seems to understand my pain.
update ?
im sorry to hear you've been coping with so much pain - how are you now? any improvements? i have also suffered from chronic neck and jaw pain most of my life - but finally seem to be getting on top of it with lots of yoga, weights, a specialised splint and regular physio and osteo appointments
Thanks!
You're welcome! 🥰 Have these exercises helped ease your symptoms? 🙂 Please share your personal experience with us in a comment. We'd love to hear from you again!
All the best
Hannah from Liebscher & Bracht
Super helpful❤
These stretches have helped a lot, also from other videos. But thank you for the videos. Help a lot from my pain and other symptoms I was getting from the atlas.
Thank you so much for taking the time to share these kind words with us! 🙏 We're really happy to hear our exercises relieve your pain, so you could help yourself naturally rather than relying on external help or painkillers. 🙂💪 Keep up the good work and add these stretches to your daily routine for best results.
Best wishes!
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could help others to feel more confident to try our exercises and help themselves against their pain. 💪 Thank you in advance for helping us out!
What other symptoms were/are you having?
@@sophiacurrao2447 it all depends on the atlas area, you can get muscle spasm, migraines, dizziness, ear ringing, numbness on your arms, anxiety, tired feeling, brain fog, it also affects your eyes….ech I’ve gotten this but over times gotten a lot better.
@@JetBomb-xx6ye how long before feeling better ?
Wow....I've been complaining about a pain deep in my neck ( where shoulder and neck meet)
I've been experiencing dizziness as well. I hope this helps with dizziness.
I was able to finally feel a stretch in there. Thank you!
Any luck?
@@jrc523j same question. I think hes dead.
I have noticed if I don't stretch out my neck, by doing these types of exercises, I have an off day. I went to chriopactor today and it made it worse🤷
@@bowwow255 Guyyy why are you guys so funny and built different. Lol 🤣🤣🤣🤣
Thank you❤
OMG, I just did this for the first time, and I am already getting some relief. Thank you so much for this.
You're welcome 🙌😊 Thanks for sharing your great result with us! 🙏 You can be proud of yourself what you've achieved so far. 🤗 Keep up the good work for optimum pain relief!
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us and other people in pain to motivate them to try our exercises!
Hello I am a new subscriber and find your videos so much qualitative and useful, thank you much for sharing all of these previous techniques.
May I ask if you have a video concerning the vagus nerve and how to make it function properly?
Thanks again, have a nice day
Hi there 🙂
Thank you so much for you kind feedback and lovely words! 🙂🙏 It's just wonderful to hear our exercises are helpful for you! Unfortunatley, we don't have a video on the vagus nerve yet, but we'll definitely write it down and consider it for our further content planning. 🙌🙂
Best wishes,
Hannah from Liebscher & Bracht
This is so cool I felt pain all over my spine than pain increased in the middle of the spine and neck I feel interesting hope it works I will comment again after a few days training Thank you kindly 😊
🙏We look forward to hearing from you in a couple of days! 🤗
I think he died
😲🙈 I hope he just forgot to get back to us. 🙏
@@Liebscher.Bracht_EN ey man i got this burning pain behind my skull sometimes it feels life a knife is stabbing it it hurts to the touch and it feels like i have a cut inside my head going down towards the side of my right neck what is it?
Hi there 🙂
Thanks for your comment! Unfortunately, we can't tell you from a distance what's causing your burning pain. In many cases, your pain is due to excessive tensions in your muscles and fasciae that can be easily released by our exercises. 💪 Please learn more about it in this article which also shows appropriate exercises to get you started on your journey towards a pain-free and healthy life. 👉 lie-br.com/yt-cm3-atlascorrection Try to practise daily for at least 2 mins for best results and please share your experience with us. We'd love to hear how you get on!
All the best
Hannah from Liebscher & Bracht
Thank you, this is helping men so much!
You're welcome, Barbara! 🙂 It's wonderful to hear our exercises help you. Have they relieved your symptoms? What kind of symptoms do you suffer from? Please share your personal experience with us. We'd love to know!
All the best
Hannah from Liebscher & Bracht
P.S. Please check out our informative article on the cause, symptoms, and treatment of atlas problems for further tips and information. 👉 lie-br.com/yt-cm3-atlascorrection
Wow that was amazing thank you soooo much
You're most welcome! Thanks for sharing this great feedback with us! 🙌 We're so glad that you could find some relief. 🙏😍 Keep up the good work and practise daily for best results in the long term!
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. Thank you!
@@Liebscher.Bracht_EN I’ve actually been suffering from really bad dizzy spells and heart arrhythmia for months now and this literally cured me after 10-15 mins of doing this stretch I really can’t thank you enough you’ve made my life so much better keep up the good work
Wow, that's an awesome result! 🎉 Well done! 💪 We're so proud of you that you took responsibility for your own health and helped yourself after you've been suffering for such a long time. 😍 Thanks for letting us know :) This will also motivate other people to try our exercises and relieve their pain. 🤗 Enjoy being pain-free!
All the best!
Hannah from Liebscher & Bracht
Working well so far! I'll keep doing it to see if my pains go away completely.
Did it by any chance?
@Pmsss Not for me. It turns out that I have bulging discs in my neck and lower back that I didn't know about. I'm currently working on fixing that issue with my chiropractor. It's still early in the treatment. No pain pills or prescription drugs, though. I just deal with it until it gets better with treatment. I use Healthsource for treatment.
@@alvinbutler9357 ahhh:( ok I see!
It feels great seems to work well on me
Thanks for sharing your personal experience with us, Carl! 🙌😍 We're so happy to hear these exercises work for you. 🎉 Please add these stretches to your daily routine for best results and keep us updated on your progress! We'd love to hear from you again!
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This can also help other people to feel more confident to try our exercises and help themselves against their pain. Thank you so much!
Thanks for god i really feel it okay now
Thanks for god again that i found this very VERY helpful treatment you explained
Unfortunately
I'd say it one by one😊😊😊
I feel the stretch and the numb on hair of my head became feeling the actual stretch and my left ear do hear more clearly
Even my hair furr from the left side of my head behind the ear
Became alive
It's like having some sort of static electricity
😁😁
Seriously wow
This is very very very very VERY helpful treatment
I appreciate it Truly
👍👍👍👍👍👍👍
Good man
i am so tired of these pains and pressure, been to a chiropractor and he helped me alot but ive been with this atlas issue for so long i need to do more. ill do this exercise soon. thank you
Hi there,
we can definitely understand how you feel and how exhausting being in agony for such a long time must be. 😥😞 But it's great to hear that you're going to do this simple and effective exercise to help yourself against your pain, alleviate your pain, and release any built up tension in your neck. 💪😍 Make sure that you practise at least once a day for best results and hold the stretch for a minumum of 2 mins. Please get back to us and share your feelings and thoughts on this stretch with us! 😊
Best wishes,
Hannah from Liebscher & Bracht
P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙂 Maybe you can find people who are also tired of their pain and you can motivate and support each other. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
I have pain going from my neck on left side to my shoulder, arm and finger, and sometimes I even feel it in my left thigh and foot. Do you have videos that address something like this? Thank you 🙏
Hi there,
thanks for getting in touch! We're sorry to hear that you're suffering from all these conditions. 😞 But we're super happy that we do have videos with simple and effective exercises for these pain conditions. 💪🙂 We've found that most pain conditions are due to tense muscles and fasciae, so our exercises target key pressure points and stretch your muscles to help release any built up tension for optimum pain relief. 😍 Here are a few links to get you started:
👉 lie-br.com/yt-cm3-ceshoulder
👉 lie-br.com/yt-cm3-footpain
👉 lie-br.com/yt-cm3-thigh
Please check them out, practise daily and hold each stretch/exercise phase for at least 2 mins for best results. Let us know how you get on and how you feel! 🤗 We look forward to hearing from you!
Best wishes,
Hannah from Liebscher & Bracht
Enid is lovely 😍
Hey ive been doing these exercuses and they are very helpful. Do you think running is advisable with this problem. Because after I run the pain usually feels better.
Hi, Allen!
Thanks for your feedback! 🙏😊 We're happy to hear that our exercises are helpful to you! 💪🙂
In general we think that exercising and running are hugely beneficial to helping with all kinds of pain. If you rest too much, your muscles and joints gets stiff and sore, but if you exercise regularly you can help strengthen and heal your body. However, as running is a one-sided movement which might also increase the tension in your muscles, it's important to release this tension by doing our stretches and exercises. Therefore, if you're suffering from acute pain, running shouldn't be your first choice for pain relief and you might better pause it until your pain has improved. 🙏
Best wishes,
Hannah from Liebscher & Bracht
A lifetime of surfing and wipeouts and just now realizing fascia is what needs to be taken care of. These deep stretches were a little painful but good. Would you recommend certain type of massage to help release fascia? Any other remedies for repair?
Thank you so much
Hi Joseph,
you might like to take a look at our appropriate pain encyclopedia article on the subject. There you will find more tips, information and exercises. 😊👉 lie-br.com/yt-cm3-atlascorrection
Best wishes,
Felix from Liebscher & Bracht
I think this is a good one boys thank you Mr
Thank you, Ryan! 🙏🙂 Do you suffer from a misaligned atlas and cervical instability? Please share your personal pain story with us, so we can help find the best approach for you!
All the best
Hannah from Liebscher & Bracht
Great vid and Eana is fit
You need to do more videos about c1c2 is the best in TH-cam
I return to this video anytime my atlas is out of place and I am always amazed at the results. Informative and effective guidance. Thanks so much for providing this content.
Hey Heather! 🙂
Thanks for sharing your experience and kind feedback with us. 🙏 It's wonderful to hear our exercises always work for you! 🙌 You can be proud of yourself for taking responsibility for your health and helping yourself naturally. 🙂 Keep up the good work and practise regularly to help prevent further discomfort!
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since this can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!
After those exercises my left eye become a bit clearer I don't know why. The reason why I did those exercises because when my upper neck started to feel pain my heart beating faster too and some doctors say its a sign of cervical instability. Hope it works for a better!! Thanks Doc you"re the best!!!
That's wonderful! 😍🎉 Please keep repeating these exercises for best results. The more regularly you do them, the more effective they will be!
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
Hai..how are u now??
Hi. Why do I get a headache after the exercise? 😥
Hi..how ur eye now?
@@mumbalachannel i'm now ok. Doing those exercises with one glass of water with one lemon were really a good help for me.
Thank you so much doctor there is at least 25 percent relief, how many times a day can we do this
Hi sir can you explain difference between Atlas subluxation or AAI atlantoaxial instability ?
Somatic tinnitus brought me here. After 10 days of stretches, I feel they have a lot of potential. I'll keep at it for a few weeks more.
I have the same. Has your condition improved?
@annettehawkins3412 not easy to tell. I suppose it has released stiffness from my neck. Generally my tinnitus is reduced but I also do yoga and meditation alongside exercises from Dr. Mandell's and Dr Ben Thompson's channel, which I would also recommend. I do not hear my tinnitus when outside, a godbless really. At home later in the evening it is there. My advice to you would be keep at it for the long run and never disappoint over bouts of loud tinnitus. Even if you improve, they will come for sure. I had one only last night. Do your exercises, love yourself, and stay calm and positive. Good luck!
Hello. I have been suffering from extremely high blood pressure for years. Medication has had little or no effect. Performing these excercises has brought my BP to close to normal. Thinking the culprit was the sympathetic and parasympathic nerve connection in the upper cervical area. Is this true? In any case, I'm experiencing positive results with BP. Thank you so very much!
Hi there 🙂
Thanks for sharing your positive feedback with us! It's wonderful to hear our exercises helped normalize your blood pressure. 💪🙂 Although we can't properly assess your individual case from a distance, your sympathetic and parasympathic nerve connection could have caused your problem. If they were kind of trapped due to muscular-fascial tensions in your cervical spine, our exercises may have released them and helped “free” the nerve . 💪🙂 Please get more detailed information on the cause, resulting symptoms, and best treatment options of atlas vertebrae problems. 👉 lie-br.com/yt-cm3-atlascorrection
Best wishes,
Hannah from Liebscher & Bracht
Brilliant air 90% prblm solved after first try only
😍👌 Well done, Jograj! We're happy to hear you got instant results. 🙏 Please keep up the good work and continue to practise regularly for best results in the long run. 💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! This can motivate other people to try our treatment approach, so they can also exercise for a pain-free and healthy life!
These stretches definitely help but a word or warning if your new to neck stretching.. You gotta be carefull, start by pulling into a pain threshold of 1 and thats it for the first day. See how you feel the next day, if your fine go to a 2, then see how you are the next day and repeat. If you strain the muscles in these areas by accident you can enter a whole world of misery with scary symptoms. Take your time.
Thanks!
I know about scary miseries by having chiropractors adjust my neck. I end up with more pain and in jury, which takes a month to recover and I'm right back to where I started from. If you have Fybromyalgia it's ok to have your back adjusted. But do not let them touch your neck.
@@monicaclark9581 All chiropractors?
Thank you!
Liebscher and bra excellent
For my c1c2 issue !
Along with injury stress at C1 C2, are these safe to do with minor cervical kyphosis & PCS from an MVA?
These stretches leave me so sore man. I can feel it stretching my neck hump out. Thank you man. I will update this comment overtime. This is my new video . Thanks for the read. Oh yea btw i had horrible face tightness, neck pain, nausea, and fullness in one ear.
Man if I do exercise, I get diziness even more and fatigue. I am losing confidence in my life
@@aj9706 don’t overthink a small period of your life too bad. It’ll go away eventually. Us as humans just want stuff to happen now. Don’t stretch too hard and try to relax. Breathe hard out and soft inward. Chill out and don’t overthink. Go to a chiropractor bro.
Thank you so much felt great ❤
Здравствуйте доктор. Я из Украины. Включите пожалуйста субтитры к вашим видео чтобы понимать о чём вы говорите, тем кто не знает английский язык. Благодарю за вашу работу, она помогает людям быть здоровыми.
Hello .. do you have facebook ?
Спробуйтн включити авто переклад
Дякую
@@roxy8456 Дякую. Не знала, що так можна.
Щойно спробувала все вийшло. Дякую ще раз, не знала про таку можливість. Більшість відео дивилась інтуїтивно здогадуючись про що йдеться. А це в рази зменшує корисність інформації:).
Kindly inform if the exercise needs to be done on a daily basis... If yes, for how long do we need to this
Hello thank you for your amazing videos.I have asked you a question and you did answer which was great. I am booked in for a total hip replacement in France the 7th July but my gut feeling says don't do it. I can walk no problem the only time I have pain in the groin is sitting (sometimes) and sometimes going from sit to stand. It's like something locks and when I bend right over it goes then I can stand straight and it's gone. Is it possible for you to do a video call with me as I feel like I'm on a train heading for a crash ! I can pay you with pay pal for example.
Hi Hanorah!
Thanks for your comment and for getting in touch again. 🙂 In our opinion, replacements should be your last resort, since they don't remove the actual cause of most pain conditions, which are muscular-fascial tensions. As soon as these tensions build up again after surgery due to one-sided movement, your pain will also return. And if your gut feeling tells you something different, it might be worth thinking twice before having the hip replacement. 🙏 You can achieve the same result in a more natural and non-invasive way by simply exercising regularly! 💪 Unfortunately, it's not possible for us to do a video call with you. Maybe you have the chance to come to Germany, visiting one of our certified Liebscher & Bracht therapists? 🙂 Otherwise, we recommend performing our effective stretches, osteopressure techniques, and foam rolling massages. 💪 They are designed to be done on your own and conveniently at home, so just give them a try, practise daily for best results, and let us know how you get on. 👉 lie-br.com/yt-cm3-hip If they're not helping in the long run, you can still consider a replacement. But many people could relieve their pain and avoid a surgery due to our exercises. 😍🤗
Best wishes,
Hannah from Liebscher & Bracht
Hi thanks so much for replying.
I have ordered the rollers and pressure tools. I did a 2 year course specialised in orthopaedic s nursing when I was young :) I know the techniques have improved but they still saw off your head of femur and hammer in the prosthesis !
I'll start doing the exercises with the tools I've ordered .Is there a specific set of exercises I need to do daily ? Thanks so much for replying it's a great service and who knows in the summer I might come to Germany.
How much would a consultation cost and how far in advance would I need to book ?
Thanks for your response! It's awesome to hear that you've ordered our tools that can support your pain relief effectively. 💪 We highly recommend our series of exercises combining all three methods of our pain therapy - osteopressure, foam rolling massages and stretching - which is a very effective daily routine to help manage your hip pain. 🤗 Here is the link. 👉🙂 lie-br.com/yt-cm3-hip It'd be awesome if you'll come to Germany in the summer and visit one of our therapists. 🙏 Unfortuantely, we can't tell you any costs for a treatment, as this can vary from therapist to therapist. In our therapist finder you'll find a therapist who is very close to the border and who can tell you more about the price and how far in advance it's advisable to book. 👉 lie-br.de/yt-cf-tf
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Where are you in Germany and how do I make an appointment ? Also I don't speak any German ! Thanks``
Our certified Liebscher & Bracht therapists are distributed all over Germany having their own practice. 🙂 And our headquarter is located in Bad Homburg, in the centre of Germany close to Frankfurt. 🙂
To make an appointment, you can either call the number of the practise that you want to go to (then you first have to look for a specific one in our therapist finder by entering your location or ZIP code 👉😊 lie-br.de/yt-cf-tf ) or call the number of our service team that you find here. 👉😊 lie-br.com/yt-cm3-contact
Best wishes,
Hannah from Liebscher & Bracht
Bonjour depuis la france, my cervicals have been hurting for a few months now after having an mri medical image everything is inflamed from C3 to C6. the kinesitherapist sessions don't really help me i'm going to try this exercise because i've had terrible headaches since then. merci pour cette video
What about eyes and facial edema, blurry vision and vision problems from atlas misalignment or/and cervical instability?
Thanks for your question! These symptoms can certainly result from a misaligned atlas because the atlas can have far-reaching effects on your whole body, particularly on your head. Please learn more about typical symptoms, their causes and best treatment methods in this article on atlas correction. 🙂👉 lie-br.com/yt-cm3-atlascorrection
If you have any questions or if we can help you with anything else, just contact us again! 🙂
Best wishes
Hannah from Liebscher & Bracht
Hi . I have left side neck pain since 5 years . Can der be a scar tissue in the SCM muscle .or scalenes i have sudden dizziness from ten days like fainting m this started after me stretching SCM too much. Is the inflammation in the neck affecting the accessory nerve or vagus nerve . Shud i use any corticosteriods for releasing the neck ? Or needle theraphy or stretching alone is enough . Suddenly bp is raising some times .
Cervical Instability causes damage from the c1 c2 and possibly c3 and c4 causing several life threatening symptoms and major damage to the vagus nerve (all which I have). I have a no neck at all and a huge lump before reaching my actual neck my question is are these exercises going to help me restore the curve that I have. My primary goal is to restore the curve, this will hopefully increase the strength of the vagus nerve and remove any life threatening symptoms that I have such as Fatigue, digestion issues, breathing heartrate issues and several more symptoms etc
Hi there,
thanks for your comment! We're sorry to hear you're suffering from all these symptoms and conditions. 😞 We can only imagine how excruciating and painful this must be for you! 😥Unfortunately, we are not able to answer your question properly or promise you any success, as we cannot and must not evaluate your individual case from a distance. But our exercises have been proven to help many people with their pain, so it's very likely that they can also help relieve your symptoms and maybe also restore the curve if it's caused by muscular-fascial tensions in the first place. 🙏 As this is a natural treatment approach, we suggest that you just give it a try, because you can't lose anything! 🙂 Go slow and steady, and always remember to use your personal pain scale from 1 to 10 when performing our exercises. Stretch until you reach a 9 on this scale, but always stay under a 10 which means that you should feel an intense pain, but you're still able to breathe calmly and you don't have to tense up. 🙂💪 Please let us know how you get on and how you feel! We'd love to hear your results. 🤗
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN sorry for the late reply but how many minutes and reps should i do this for
We recommend doing the exercises at least once a day for a minimum of 2 minutes to achieve best results. 💪😊 In our five pillars of parctice at the end of our article you can find more detailed rules and information on how to perform our exercises correctly. 👉🙂 lie-br.com/yt-cm3-atlas If there is anything unclear or if you have further questions, please don't hesitate to contact us. 🤗
All the best,
Hannah from Liebscher & Bracht
@@ajmma499 how are you doing now has this exercise/anything else helped
Any updates
Is this safe for someone with a large protuding disc bulge at C4/5/6 levels?
I am a doctor. I was looking for a solution for two weeks due to numbness in the c6-c7 dermatome area in my left arm,shortness of breath and palpitation sensation and increased neck pain. All my tests and MRI results were normal. Only minimal syrinx formation was observed at the c6-7 level in the neck MRI, and found not pathological.When I did some research, I learned that syrinx formation may be caused by disruption in the circulation of the cerebrospinal fluid and I started your exercises thinking that misalignment in the atlas might be responsible. I also have tmj problem and instability in the sacroiliac joint, I hope I will be better. Thanks for your videos.
Also I've had migraines since I was a kid but haven't had a migraine attack in a long time they've come back in the last few months.
Thanks for sharing your personal experience and story with us, Elif! 🙏😊 We also hope that you can relieve your pain and symptoms by doing our exercises on a regularly basis. 💪 As your tests and MRI results were normal, this might indicate that your pain is caused by muscular-fascial tensions (because they can't be seen or found on any results), so you can easily release them by doing our exercises and you have a good chance to get rid of your suffering in the long run. 😍 We've found that most causes of pain are due to tense muscles and fasciae, so our pain therapy is designed to target key pressure points within the body to help it relax and treat the actual root of your pain naturally and sustainably. In case you haven't found our exercises for SI joint pain, TMJ, and breathing problems yet, please check out the following three articles:
👉 lie-br.com/yt-cm3-tmj
👉 lie-br.com/yt-cm3-si
👉 lie-br.com/yt-cm3-breath
Give them a try, along with the atlas stretches, and you should notice some difference soon! 😊 For best results we recommend practising daily and holding each stretch for about 2.5 minutes. Please let us know how you get on and how our exercises worked for you! We'd love to know! 🙂
All the best,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Okay,I will try them.Thank you for your attention and recommendations. Have a good day. 🌻
You're welcome! 🙏😊 It's wonderful to hear you give them a try to help yourself! 💪
We hope you have a wonderful day, too! 🥰
Hi Do I do these neck stretchers after my chiro adjusts my cervical bones? He says it's what causing numbing and tingling in legs.
Thanks for your comment, Cynthia! 🙂🙏 These neck stretches are designed to release tension in your cervical spine and adjust your misaligned atlas vertebra if you perform them regularly. 💪 Please have a look at our informative article to learn more about how our exercises can help yourself naturally and relieve any resulting symptoms from your atlas misalignment. 🙂👉 lie-br.com/yt-cm3-atlascorrection If you have any other questions, please let us know! We'd love to hear from you again!
All the best!
Hannah from Liebscher & Bracht
I have tigthness in my neck and dizzines can i do this excicise?
Hi Doc, can atlas misalignment cause vagus nerve compression and issues related to vagus tone? Such as breathing problems, food intolerances, skin problems, memory problems etc ?
Hi there 🙂
Thanks for your comment! Since atlas misalignments can be caused by excessive tensions in your cervical spine and neck, they could also be responsible for vagus nerve compression and other resulting symptoms. Our informative and detailed article on atlas correction covers everything you need to know about the cause, various symptoms, and best treatment options of atlas vertebrae problems. 👉 lie-br.com/yt-cm3-atlascorrection Give it a read to learn more about it and let us know if there is anything unclear or if you have further questions. 🙏
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN I concluded, this exercise is not for craniocervical instability with vagus nerve issues, I had breathless days and sleepless nights for almost 15 days
We're sorry to hear this! 😞 Usually, these exercises should also be helpful with your symptoms, although we can't properly evaluate your individual case from a distance. That's why you better always check in with your physician before you attempt any of the exercises. 🙏 Have you remembered to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10? A ten is just too painful and you have to tense up (which you should always avoid!), but a nine is an intense pain that still allows you to breathe calmly. Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂
Best wishes
Hannah from Liebscher & Bracht
Does it work for a rectified neck?
I have some issue with strength in my arms my left side is significantly weaker than right. Will it help with that problem?
If not can you make a video for this problem if you know of a solution?
Hi there 🙂
Thanks for your comment! Our exercises for shoulder arm syndrome could help strengthen your muscles and release any built-up tension. Give them a try and help yourself naturally. 👉 th-cam.com/video/0MMAygjlCls/w-d-xo.html For best results, remember to hold each stretch for at least 2 minutes and practise daily! We'd love to hear how you get on!
All the best
Hannah from Liebscher & Bracht
Just wandering when you have EDS does it change anything regarding exercises, as I am hyperflexible?
What if your Atlas is misaligned from the upper cervical being over stretched as apposed to tight
Hi Kallie!
Thanks for your question! 🙏 Even though your atlas is misaligned due to an overstretching of your upper cervical spine, the root of your problem can still lie in muscular-fascial tension that has increased by this overstretching. Therefore you could try our simple exercises to help correct your misalignement and relieve your pain easily and quickly. 💪😊 Please get further information on the several causes, symptoms, and treatment options of atlas vertebra problems in this article. 🙂👉 lie-br.com/yt-cm3-atlascorrection
Let us know how our exercises worked for you and how you got on! 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thank you ! are there ways to actually strengthen the surrounding structures so the atlas stays in place?
Thank you kindly 😊
These exercises can also help your atlas to stay in place by relaxing your muscles, and strengthening the surrounding muscles and structures. 😊💪
Best wishes,
Hannah from Liebscher & Bracht
Hi, I have a few questions. If your neck is unstable and you do these stretches, wouldn’t it make it worse? Shouldn’t you also do neck strengthening exercises? Isn’t your exercise just treating the symptoms? I guess what I am trying to say is if your neck is tight it’s b/c of some reason, ie….weaknesses in your neck, shoulders etc. If we just stretch and not strengthen wouldn’t it just become more unstable? Need to find the root cause. Your thoughts? Thank you for your time!
Hi there 🙂
Thanks for sharing your questions with us. If you do these stretches regularly and hold them for 2 to 2.5 minutes, this will not only help release tension, but also strengthen your muscles in the long run. 💪🙂 In the advance version, our stretching exercises include strengthening impulses, also called isometric tensing. They strengthen your muscles exactly where there was no strength before. We hope this helps!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thank you! I guess I’m always extra cautious when it comes to my neck esp stretching. I don’t want any dizziness and that’s always a thought in the back of my mind. One more thing. My issues I believe stared out as a shoulder issue which now is involving my neck, do you have any exercises for the thoracic/shoulder area mobility. My serratus anterior is either inhibited or weak etc and I also have serratus posterior inferior issues. Tried every exercise to strengthen it, none are working. Makes shoulder issues worse. Just got to find that one piece of the puzzle. Thank you for listening
Of course, it's always better to be extra cautious when it comes to your health! 🙂🙏 We also have some simple and effective exercises to help relax your thoracic spine, and release any tension and pain in your shoulder blades. 👉🙂 lie-br.com/yt-cm3-thorac Give them a try and practise regularly for best results. In our article on shoulder pain you'll get further pain-relieving tips and exercises to help ease your pain and improve mobility in your shoulder area! 👉 lie-br.com/yt-cm3-shoulderpain Check them out! If you have any questions or if we can help you with anything else, please let us know!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thank you again. I ended up having an xray, it showed a minimal slippage c7 onto t1. Would this exercise still be ok? Also, do you have any exercises for pelvic instability? Thank you
Thanks for getting back to us and sharing your xray results. Usually, these exercises should stil be suitable for slipped discs. Unfortunately, we can't and must not properly evaluate your individual case from a distance. Consequently, we recommend you to check in with your physician before you attempt any of the exercises (just as a precaution). 🙏🙂 We also have a couple of simple but effective exercises to help with pelvic issues. Check them out and add them to your daily routine for best results. 🙂👉 lie-br.com/yt-cm3-pelvictilt Please let us know how they worked for you!
All the best
Hannah from Liebscher & Bracht
Can atlas misalignment cause, low shoulder, chest imbalance and bicep imbalance also?..I have all these problems and seems like my right muscles are shorter in length than the left
Hi Kshitiz! 🙂
Thanks for your question! A misaligned atlas can result in many other complaints and has far-reaching effects on your whole body, so it can also cause shoulder and chest imbalance and pain. Learn more about the causes, symptoms, and treatment options of an atlas correction in this detailed and useful article. 👉🙂 lie-br.com/yt-cm3-atlascorrection We highly recommmend that you try our simple and effective exercises to help yourself against your pain and imbalance. 💪 Make sure that you practise at least once a day for a minimum of 2 mins per exercise for real results and get back to us! 🙂
Best wishes,
Hannah from Liebscher & Bracht
Brother, have you got some relief?
Any relief brother?
This really helped. I was curious, does this work with cervical spine instability? I have what I believe to be cardiovascular issues like palpitations, chest tightness, and racing heart. I believe it has something to do with my vagus nerve. Does this make sense? Any other stretches I can do?
Thanks for your comment! We're happy to hear our exercises worked for you! They could certainly help with cervical spine instability, too! Just remember to practise daily for at least two minutes per stretch to get best results. 💪 For more detailed information, pain management tips and further exercises, please check out our informative article on atlas vertebra problems. 👉 lie-br.com/yt-cm3-atlascorrection
We also have a couple of exercises that can help to open your chest up because in our experience your symptoms could be down to shortened fascia and muscles in the chest. 👉 lie-br.com/yt-cm3-tightchest Try these alongside our atlas correction exercises and you should notice a big difference. 🤗 Please let us know how you get on! We'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
update ?
Is this ok for patients with hypermobility
Hello,I have been suffering neck stiffness, vertigo , spinning sensation when I move my head at left side, heavy ness back of my head, tinnitus since many year....my chiropractor said it is due misalignment n cervical spine......can I do this exercise for better results? Thank you
Hi there! 😊
Thanks for sharing your story with us! 🙏 These exercises could certainly help with your symptoms, as they can all result from a misaligned atlas vertebrae. We've found that most causes of pain and misalignments are due to tense muscles and fascia, so our therapy is designed to target key pressure points within the body to help it relax and release any built up tension. 💪😍 Please get further information on our pain therapy and how it works in terms of atlas vertebrae problems in this article. 👉😊 lie-br.com/yt-cm3-atlascorrection Give it a read to learn more about the causes, symptoms, and treatment options of a misaligned atlas and how doing our exercises regularly can help ease your pain naturally and sustainably. As always, for real results we suggest that you practise daily and hold each stretch for about 2.5 minutes. Please get back to us and share your experience with us. We'd love to know how you're doing!
Best wishes,
Hannah from Liebscher & Bracht
I have recently heard about upper cervical pressure if you go to a chiropractor and he knows how to do this type of manipulation that he's very knowledgeable in it he will explain to you that the Atlas and axis if all the place will cause some major problems with the rest of your body I would suggest everybody to do a little bit of research on that type of work there has been cases where people who's had blindness restored whether that is true or not I'm just going by what I have been researching on the internet it's important that we all do our personal research and learn about this I'm not saying it's going to help everybody but it's another option that could be very well looked into
@@Liebscher.Bracht_EN thank you so much sir for your valuable reply and qualitative information for neck pain .I will follow the exercise and share my experience how it works ... 🙏🙏 Thank you
You're welcome! 🥰🙏 Thanks for your kind reply - really appreciated. We're looking forward to hearing from you again!
@@BL-rb7jm I went to a nucca chiro. Honestly, I did have neck issues, but his adjustments which he did not do every visit really didn’t do much. I find that those chiros want to sign you up for months several times a week costing alot of money. I refused to sign up for their little scheme, however still went month to month for far too many visits. When your in pain you hope, though I kinda knew going in, I didn’t trust this particular guy 100%. The only thing that moves bones are the muscles, period. You can have a bone out, but the root cause are the muscles, either by weakness/dysfunction.
Just done this for the first time and pain in my arms has disappeared, and vision has improved 25/30% Wta heck?! Unbelievable …
the pain in your arms you should be checked for TOS
@@karlinhahf TOS?
@@karlinhahf are you a doctor?
Wow, super simple, but it's helping! I have occipital and try neuralgia, and lately TMJ. I suffer most days lately of dizziness, nausea, severe brain fog, and then the pain associated to the two neuralgia in my skull and face. I can barely take it anymore.
I'm sea side on a bluff camping, and decided to try this... headache went away in 3 mins, and my neck tension loosened. Omg. Gonna try this for a week and see if there lasting effects
Did these exercises help you?
How is your dizziness?
How many times do i perform this exercise in a day?
If I don't till back when finish like the end of the video I feel it's better (for myself).
Can you do this on your back in order to keep your back straight?
Hi there 🙂
Thanks for your question! We also have a couple of stretches that can straighten your spine, correct a poor posture, and relieve any back pain. 👉🙂 lie-br.com/yt-cm3-cebackpain Give them a try and let us know how they helped you!
All the best
Hannah from Liebscher & Bracht
Hi, I’ve had Tinnitus for 5 weeks now, I think it occurred after a neck adjustment by an Osteopath. Is this to do with the Atlas?
from Pakistan given five 🌟
I got Tinnitus while training in the gym before 4 months now. No hearing loss and I got it suddenly. I suppose atlas is the problem in my situation. I have a high pitch ringing… also I had a concentration problems but they resolved after 3 months. Can be everything comes from atlas with those symptoms?
Does this help to give the vagus nerve some space or unpinch it ?
Hi there! 🙂
Thanks for asking! 🙏 These exercises could certainly help release any muscular-fascial tensions around your vagus nerve and give it some space, so you suffer from less pain. 💪 For best results we suggest that you practise daily for at least two minutes per stretch. In our article on the cause, symptoms, and treatment of atlas vertebrae problems you can find further information and pain management tips on how to help yourself. 👉 lie-br.com/yt-cm3-atlascorrection Give it a read and start exercising. 💪 Please let us know if you have other questions or if you need further advice. We'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN you a hero ! i love you !
Thank you! 🥰 Have these exercises helped relieve your symptoms? 🙂 Please let us know and share your experience with us!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN yes it helped alot, thank you so much, and its healthy for your vagus nerve hihihihihi
Thank you so much for getting back to us and sharing your feedback! 🙏🤗 It's wonderful to hear our exercises relieved your pain and worked for your vagus nerve as well. 🙂💪 Well done!
Best wihses,
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since this could motivate other people to try our exercises and help themselves, too. 🙌 Thank you in advance for helping us out!
L & B - Do you have a Supplement Regime that you support for vital Nutrient health for the spine?
Can I do these exercises I’ve had 56 and seven fused
Doc what if I prefer doing the Exercises more than twice a day is it Okay??
Thanks for your question, Paul! 🙂 It's certainly okay if you do these stretches more than twice a day. 🙏 The more regularly you do them, the more effective they will be! We recommmend doing them at least once a day. 💪 Just remember to hold each stretch for at least two minutes and never stretch further than your so-called 'feel good pain' which is a 9 on your personal pain scale from 1 to 10. In our five pillars of practice at the end of this article you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-atlas If you have any questions, just contact us again. 🙂
Best wishes,
Hannah from Liebscher & Bracht