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Kate Physiotherapist With Braid
Poland
เข้าร่วมเมื่อ 8 ม.ค. 2021
My name is Kate and I am a physiotherapist. I graduated from the medical university and I work as a physiotherapist with children and adults.
TH-cam is just a hobby. I thought that it can be nice to share my knowledge with you. So on this channel you will find videos related to health, rehabilitation and physiotherapy. I am a practitioner, so I will share with you my insights and professional experiences. But besides, I’m a huge fan of Evidence Based Medicine, so in every post and movie I make you’ll find references to scientific research.
There are no product ads on this channel (and never will). At most, I will occasionally criticize products that I (and scientists) believe are useless.
Hope you enjoy the content,
Kate
TH-cam is just a hobby. I thought that it can be nice to share my knowledge with you. So on this channel you will find videos related to health, rehabilitation and physiotherapy. I am a practitioner, so I will share with you my insights and professional experiences. But besides, I’m a huge fan of Evidence Based Medicine, so in every post and movie I make you’ll find references to scientific research.
There are no product ads on this channel (and never will). At most, I will occasionally criticize products that I (and scientists) believe are useless.
Hope you enjoy the content,
Kate
Bell's palsy recovery Q&A
Today I'm answering questions from the Bells Palsy exercise video. Find out whether you should see a doctor, how long treatment takes, how to exercise and much more.
Below is a list of questions:
00:00 intro
00:36 Why should we wait for 2 weeks before we start the exercises for Bells palsy?
02:02 Can you use exercises if years have passed and you still have symptoms of Bells palsy?
03:54 How long should you hold like your smile for when you hold it up?
04:48 I just got Bell's palsy yesterday, do I have to go to the neurologist or just doing this exercise is fine?
05:47 I am very sad because facial paralysis.
07:14 Do you suggest the exercise to be done on both sides? Other videos suggest the other side to be stretched/massaged.
08:02 Is it possible to recover after 4 years from post trauma facial palsy?
08:57 How long does it take to recover from Bells palsy? What treatment methods are effective?
Link to Stat Pearls article about Bell's palsy:
www.ncbi.nlm.nih.gov/books/NBK482290/
CC BY-SA 4.0 graphic (08:30) thanks to:
Davplast - File:Sedon's classification of nerve injuries.jpg
Have a great day!
Below is a list of questions:
00:00 intro
00:36 Why should we wait for 2 weeks before we start the exercises for Bells palsy?
02:02 Can you use exercises if years have passed and you still have symptoms of Bells palsy?
03:54 How long should you hold like your smile for when you hold it up?
04:48 I just got Bell's palsy yesterday, do I have to go to the neurologist or just doing this exercise is fine?
05:47 I am very sad because facial paralysis.
07:14 Do you suggest the exercise to be done on both sides? Other videos suggest the other side to be stretched/massaged.
08:02 Is it possible to recover after 4 years from post trauma facial palsy?
08:57 How long does it take to recover from Bells palsy? What treatment methods are effective?
Link to Stat Pearls article about Bell's palsy:
www.ncbi.nlm.nih.gov/books/NBK482290/
CC BY-SA 4.0 graphic (08:30) thanks to:
Davplast - File:Sedon's classification of nerve injuries.jpg
Have a great day!
มุมมอง: 543
วีดีโอ
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How to relax sternocleidomastoid (SCM muscle)?
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Auto-massage to stretch and release sternocleidomastoid muscle. If you struggle with incorrect head positionig, feeling of stiff neck or headaches realetd to SCM tension - here you find the solution. Safe technique to do yourself at home. Personally I do not like techniques of stretching or releasing sternocleidomastoid muscle in standing or sitting position. All because of the anti-gravitation...
W - sitting: when to worry and what to do about it?
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Nordic walking - how to start walking with poles?
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The truth about scoliosis exercises: what others won't tell You
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Beat tennis elbow: proven exercises and mobilisation techniques
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How to differentiate bell's palsy from stroke?
มุมมอง 2.6Kปีที่แล้ว
Why Patient with stroke can raise his eyebrows and Patient with Bell's Palsy can't? The answer to this question in today's episode. Facial muscles receive nerve impulses from different parts of our brain. Thanks to the knowledge of anatomy, we can easily distinguish Bell's palsy from a stroke. Patients with a central lesion, such as a stroke, are able to raise their eyebrows (wrinkle their fore...
Diaphragmatic breathing exercise - how to perform deep breathing?
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Benign paroxysmal positional vertigo - self treatment with modified Epley's maneuver (with pillow).
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Effective exercises for carpal tunnel syndrome relief
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Bells palsy exercises supporting recovery.
มุมมอง 258K2 ปีที่แล้ว
My favourite 10 simple exercises for Bell's palsy. Easy to learn and to perform. Facial exercises should be done in front of the mirror and you can repeat each exercise 10 to 20 times.
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Sciatica pain relief exercises (in sciatica from herniated disc).
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Baby walker, baby push walkers and jumpers - DO NOT BUY them - physiotherapist explains.
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Neck hump - dowager's hump or buffalo hump? What is what?!
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Forward head posture - exercises & tips how to fix.
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Neck crack - how to stop self-adjusting your cervical vertebrae?
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Adjusted age (corrected age) and chronological age (actual age) What is what?
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Knuckle cracking - is it safe to pop joints? Can bone cracking cause arthritis?
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I am a woman who suffered from the seventh nerve palsy while I was pregnant. I have been suffering from it for 14 years. My eyes are very small and my smile is on the side. Is there a treatment for my condition? Because exercises did not help me much.
So what about babies that dont use their legs at all? Cant walk and uses just their arms to "crawl."
Thank you so much Ms. Kate, very helpful, be safe always :). Godbless
are there any links between lifting weights and cording? I was fine w no big issues post cancer treatments (surgery, rads , chemo 1 year ago) but then I started w/ dumbbells and barbells to help w/ weight loss an boom my under arm and side of my breast ar now so dang tight and borderline painful/tender. my mri is clear but i think I feel/felt a little cord. now I'm wondering on that side if I should limit my dumbells to very light amt like 3-5 pounds max? (when I was doing those
I came across your video I’ve just had the cancer and some lymph nodes removed these videos are very helpful and I’ve subscribed to you I only had the op two days ago and they said everything went well the operation was successful I will continue watching your videos thank you from Karen Stepien
Dear Karen, It's absolutely amazing that despite your own problems you thought to write me such kind words. You are wonderful. I hope you recover quickly from your surgery. With warm regards, Kate
Both my adult kids had a baby walker when they were babies, neither had a single acccident and both walked on their own by 10 months. I think my baby walkers were wonderful, the baby was able to get around the house on his and her own whereever I was. Further more both kids as they grew were sporty with my daughter being her schools top sports female in running. My son was a top cricketer so neither were negatively affected by a baby walker. Neither have had a single muscular or hip issue, both are fully grown now so sorry but I disagree with this info.
أشكرك على الفيديو، سأجربها على دراعي التي بدأت تتورم أتمنى أن احصل على نتيجة مرضية، مع تقديري وحترامي❤❤
I've had Bell's Palsy for three months. My smile has improved significantly, but my right eye still doesn't blink like my left. How long did it take some of you to fully recover?
Useful information 👍🏻👍🏻thank you 😊
I was also had Bell's palsy but alhumdulillah im cured but still my one eye is big and one is small like i had bells palsy on my right side soo right eye is looks small as compared to left eye can this excesises help me to get cure ???
What about a push car where they sit on it and instead of pedaling they push themselves around?
Awesome. Very clear and very well explained and well demonstrated. Pleasant background music.
Thank you very much information
I’m healing but it keeps going back and forth and the muscles on my chin don’t seem to be healing and I get stabbing pains sometimes
Thank you, my daughter is already 1 year old just few days ago, she’s crawling while lifting her butt. I thought I should buy this to help her but I changed my mind.
Thank you madam great information
Thank you very much wonderful video it really made me understand sciatica foraminal stenosis. God bless you.
Hard to do a couple of the tests at home but the first two were positive and not sure if we were doing the others right. If the first two are positive, what are the chances of SI joint problem?
Thank you 🙏
Hello🇦🇿✋
Great videos, i am Physiotherapist from Pakistan
thank you
Thank you for your videos. I was misdiagnosed with Bell's Palsy, but bloostests later revealed that i had Lyme neuroborrelisosis. Still only on day 17, but i have very slight movement in my cheek, side of mouth and eyebrow. Still can't close my eye though, which is a real pain. Do you do online therapy sessions? I have found no physiotherapists here in Sweden, that actually specializes in facial palsy.
Thankyou
Thanks a lot! I just diagnosed 3 days ago, and i was pushing hard with these exercises, now i stopped because my right side of my face is fully paralyzed, so i'll wait to see any type of improvement to start exercise again. Thank you! and i wish to speed recovery whoever suffers from bells palsy!! health is everything!
How are you now is that recovered or not????
@@humakanwal5436 i just start seeing some improvements, not fully recovered but it's getting better day by day
Hi. Good job and appreciate your inputs. I am expecting a few suggestions regards my condition with Bell's Palsy. How do I contact you?
Superb video, very well explained. Thank you.
What kind of doctor can diagnose the cause? Is there some type of specialist or just GP?
Thanks for sharing, am being diagnosed 5 days ago and have been feeling so depressed. Hope this will help
Sir am just 15y/o but I have badly Neck hump since last 2yrs, is that normal in teenage or I should consider a doctor about this??
Thanks🎉
Hi , I'm from INDIA , from last 2 days I'm sufering from Bell's palsy , Thanks for making this video 😊🙏 NAMASTE 🙏
Hello how are u now? Whats your age and is it cured for you? Please respond.. please
Hello mam please tell me how much time it will take me to recover. I am suffering from Bells palsy from last 40 days and I recovered about 80% in 30 days now from last 10 days I din't see a little recovery what should I do? 😢😢😢😢
Thank you, this has really helped. Been struggling with this for 7+ years now after an Acute Disseminated Encephalomyelitis diagnosis. Funny enough, my scm was so bad one time I got sent to the emergency room for suspected mastoiditis lol. Only question I had, is when I'm trying to reach my right arm up and over to pull on my head, It feels like my shoulder blade and ribs on my back are locked together and restricting movement. (Also have atrophy in hamstrings I'm working on with biofeedback which has been pulling on my back and shoulders). Not sure if you have any advice for that, appreciate everything either way!
This is excellent!!! Thank you 🏃♀️
I just need to be able to close my eyes in three weeks because I have a fight, really bad timing
Mine caused by cortisone is going down by exercise. I,T,W,L is helping
Taylor Donald Thomas Thomas Rodriguez Ruth
I'm 34 how long does it take to fix i have the one with cervical spine 7
Great informative video. Will help lot of. Can cure the sciatica by doing foraminal exercises.
Thankyou watching now. Here in the Philippines
Walkers/Jumpers... hell no. Push walkers as a toy, sure. But not push walkers as a crutch.
❤ Very useful
Thanku
❤❤❤thanks you soo much.
Can it be cure hemifacial spasm
We bought a walker to my 9 month baby but the moment I noticed he is bending his feet to push himself, I throw the walker away. One month later my baby start to sit by himself and started crawling.
Thank you, I really appriciate your video. I have been suffering from lumbar stenosis myself. And, there are days that I struggle to walk.
My dad was diagnosed with bell’s palacy about 7 days ago. He can just blinking his eye. Should he wait for 1 week before he start the exercises?
Very helpful. Thank you!