Kate Physiotherapist With Braid
Kate Physiotherapist With Braid
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Bell's palsy recovery Q&A
Today I'm answering questions from the Bells Palsy exercise video. Find out whether you should see a doctor, how long treatment takes, how to exercise and much more.
Below is a list of questions:
00:00 intro
00:36 Why should we wait for 2 weeks before we start the exercises for Bells palsy?
02:02 Can you use exercises if years have passed and you still have symptoms of Bells palsy?
03:54 How long should you hold like your smile for when you hold it up?
04:48 I just got Bell's palsy yesterday, do I have to go to the neurologist or just doing this exercise is fine?
05:47 I am very sad because facial paralysis.
07:14 Do you suggest the exercise to be done on both sides? Other videos suggest the other side to be stretched/massaged.
08:02 Is it possible to recover after 4 years from post trauma facial palsy?
08:57 How long does it take to recover from Bells palsy? What treatment methods are effective?
Link to Stat Pearls article about Bell's palsy:
www.ncbi.nlm.nih.gov/books/NBK482290/
CC BY-SA 4.0 graphic (08:30) thanks to:
Davplast - File:Sedon's classification of nerve injuries.jpg
Have a great day!
มุมมอง: 543

วีดีโอ

Today: How to fix anterior pelvic tilt (lumbar hyperlordosis), and should we always try it?
มุมมอง 1656 หลายเดือนก่อน
Lordotic posture, also called lumbar hyperlordosis is a situation in which our pelvis is excessivelly tilted forward. This is causing muscle imbalance called lower cross syndrome. However scientific studies indicates that hyperlordosis is not necessarily related to lower back pain.In today's episode, I will talk about how to measure the lordosis angle, whether and when to use what exercises, an...
How to relax sternocleidomastoid (SCM muscle)?
มุมมอง 7838 หลายเดือนก่อน
Auto-massage to stretch and release sternocleidomastoid muscle. If you struggle with incorrect head positionig, feeling of stiff neck or headaches realetd to SCM tension - here you find the solution. Safe technique to do yourself at home. Personally I do not like techniques of stretching or releasing sternocleidomastoid muscle in standing or sitting position. All because of the anti-gravitation...
W - sitting: when to worry and what to do about it?
มุมมอง 72210 หลายเดือนก่อน
In this video I will explain why do children sit in W position, is it bad, when Parents should worry, and what to do if your baby sit this way. I will also show you how to apply kinesiology taping when baby is W-sitting.
Sacroiliac joint tests - 5 tests for SI joints
มุมมอง 666ปีที่แล้ว
Sacroiliac joint pain? Learn how to test sacroiliac joints (SI) with 5 major tests. If 3 out o 5 tests are positive, than we are dealing with sacroiliac joint dysfunction. This test combination is scientifically proven to be effective, with 91% sensitivity and 78% specificity. Link to medical article: www.ncbi.nlm.nih.gov/pmc/articles/PMC8517984/ 00:00 intro 01:11 Patrick's test (FABER test) 01...
Nordic walking - how to start walking with poles?
มุมมอง 10Kปีที่แล้ว
Nordic walking is a great activity for Patients with lower back pain, knee pain and with neurological disorders. Today let me introduce you into the world of "walking with sticks". In this video I will show you how to adjust the length of the poles and how to start Nordic Walking in 3 simple steps.
The truth about scoliosis exercises: what others won't tell You
มุมมอง 693ปีที่แล้ว
Rehabilitation of scoliosis requires extensive knowledge and experience. In today's video, I will not show you specific exercises for scoliosis - because there are no such exercises. Every Patient is different and there is no one-fits-all therapy. But instead, I will present to you what are the methods of conservative scoliosis treatment, the effectiveness of which are scientifically proven: 00...
Beat tennis elbow: proven exercises and mobilisation techniques
มุมมอง 340ปีที่แล้ว
Elbow pain can be caused by many diseases. Today I present effective and scientifically proven methods of tennis elbow rehabilitation (lateral epicondylitis). Physiotherapy treatment for tennis elbow is effective when it includes: - manual terapy (humeroradial mobilisations) - exercises to strenghten muscles (wrist extensors) - cryotherapy. Latest tennis elbow publications: 1. A COMPREHENSIVE R...
How to differentiate bell's palsy from stroke?
มุมมอง 2.6Kปีที่แล้ว
Why Patient with stroke can raise his eyebrows and Patient with Bell's Palsy can't? The answer to this question in today's episode. Facial muscles receive nerve impulses from different parts of our brain. Thanks to the knowledge of anatomy, we can easily distinguish Bell's palsy from a stroke. Patients with a central lesion, such as a stroke, are able to raise their eyebrows (wrinkle their fore...
Diaphragmatic breathing exercise - how to perform deep breathing?
มุมมอง 1.2Kปีที่แล้ว
Diaphragmatic breathing exercise has many profits: reduces stress, normalizes heart rate and blood pressure. Learn how to properly perform deep breathing exercise, also called "belly breathing". Here are the scientific articles about the effectiveness of this technique: www.sciencedirect.com/science/article/abs/pii/S0149763422002007?via=ihub www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/
Benign paroxysmal positional vertigo - self treatment with modified Epley's maneuver (with pillow).
มุมมอง 1.9Kปีที่แล้ว
You can only perform this maneuver if the origin of your vertigo has been diagnosed and your doctor has advised you to perform this maneuver at home. Modified Epley’s maneuver for self treatment of posterior canal benign paroxysmal positional vertigo is an effective and safe maneuver to do at home. Modified Epley's maneuver has a satisfactory therapeutic efficacy with less residual symptoms and...
Effective exercises for carpal tunnel syndrome relief
มุมมอง 3462 ปีที่แล้ว
Do you suffer from carpal tunnel syndrome? Check tendon glides and neuromobilisations of the median nerve, that can help you relieve the pain. Easy to perform and simple to remember. You can do these exercises pre and post operative (after carpal tunnel surgery wait until wound heals).
Bells palsy exercises supporting recovery.
มุมมอง 258K2 ปีที่แล้ว
My favourite 10 simple exercises for Bell's palsy. Easy to learn and to perform. Facial exercises should be done in front of the mirror and you can repeat each exercise 10 to 20 times.
Lymphatic drainage massage and exercises (post breast cancer surgery)
มุมมอง 58K2 ปีที่แล้ว
You will find here massage techniques (self drainage) and exercises for lymphedema after breast cancer surgery. Swelling of the arm after breast cancer removal (mastectomy) is a huge problem for many women. Physiotherapy can ease the pain and reduce the lymphedema. In this episode I will explain why the edema develops after breast cancer surgery and I will show you exercises and auto massage (s...
Understanding breast cancer: symptoms, screenings, and essential tips
มุมมอง 3942 ปีที่แล้ว
What are the symptoms of breast cancer, how to do a self-breast exam and what are the test recommendations? All in today's episode. 00:00 intro 00:33 who is at risk of breast cancer? 01:26 what are the syptoms of breast cancer? 01:51 self breast examination 04:11 mammography 04:55 breast ultrasonography Articles and sites worth checking: STAT PEARLS www.ncbi.nlm.nih.gov/books/NBK482286/ Self br...
Lower back pain myths - before you start exercising with Dr Google
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Lower back pain myths - before you start exercising with Dr Google
Sprained ankle rehab: the crucial step most people miss
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Sprained ankle rehab: the crucial step most people miss
Rooting reflex in babies.
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Rooting reflex in babies.
Foot deformities in children & physiotherapy
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Foot deformities in children & physiotherapy
Sciatica from foraminal stenosis - exercises.
มุมมอง 12K2 ปีที่แล้ว
Sciatica from foraminal stenosis - exercises.
Sciatica from spondylolisthesis - what exercises to do?
มุมมอง 10K2 ปีที่แล้ว
Sciatica from spondylolisthesis - what exercises to do?
Sciatica pain relief exercises (in sciatica from herniated disc).
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Sciatica pain relief exercises (in sciatica from herniated disc).
Baby walker, baby push walkers and jumpers - DO NOT BUY them - physiotherapist explains.
มุมมอง 86K3 ปีที่แล้ว
Baby walker, baby push walkers and jumpers - DO NOT BUY them - physiotherapist explains.
Neck hump - dowager's hump or buffalo hump? What is what?!
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Neck hump - dowager's hump or buffalo hump? What is what?!
Forward head posture - exercises & tips how to fix.
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Forward head posture - exercises & tips how to fix.
Neck crack - how to stop self-adjusting your cervical vertebrae?
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Neck crack - how to stop self-adjusting your cervical vertebrae?
Adjusted age (corrected age) and chronological age (actual age) What is what?
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Adjusted age (corrected age) and chronological age (actual age) What is what?
Straight leg raise test (SLR) + crossed SLR. How to test sciatica?
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Sciatica causes and symptoms. What is pinching sciatic nerve?

ความคิดเห็น

  • @اسياعبدالله-ث5س
    @اسياعبدالله-ث5س 3 วันที่ผ่านมา

    I am a woman who suffered from the seventh nerve palsy while I was pregnant. I have been suffering from it for 14 years. My eyes are very small and my smile is on the side. Is there a treatment for my condition? Because exercises did not help me much.

  • @carlo8108
    @carlo8108 9 วันที่ผ่านมา

    So what about babies that dont use their legs at all? Cant walk and uses just their arms to "crawl."

  • @jetgonzalez1878
    @jetgonzalez1878 12 วันที่ผ่านมา

    Thank you so much Ms. Kate, very helpful, be safe always :). Godbless

  • @KS-op5hb
    @KS-op5hb 13 วันที่ผ่านมา

    are there any links between lifting weights and cording? I was fine w no big issues post cancer treatments (surgery, rads , chemo 1 year ago) but then I started w/ dumbbells and barbells to help w/ weight loss an boom my under arm and side of my breast ar now so dang tight and borderline painful/tender. my mri is clear but i think I feel/felt a little cord. now I'm wondering on that side if I should limit my dumbells to very light amt like 3-5 pounds max? (when I was doing those

  • @karenstepien9791
    @karenstepien9791 13 วันที่ผ่านมา

    I came across your video I’ve just had the cancer and some lymph nodes removed these videos are very helpful and I’ve subscribed to you I only had the op two days ago and they said everything went well the operation was successful I will continue watching your videos thank you from Karen Stepien

    • @katephysiotherapistwithbraid
      @katephysiotherapistwithbraid 13 วันที่ผ่านมา

      Dear Karen, It's absolutely amazing that despite your own problems you thought to write me such kind words. You are wonderful. I hope you recover quickly from your surgery. With warm regards, Kate

  • @zaneshepherd5245
    @zaneshepherd5245 13 วันที่ผ่านมา

    Both my adult kids had a baby walker when they were babies, neither had a single acccident and both walked on their own by 10 months. I think my baby walkers were wonderful, the baby was able to get around the house on his and her own whereever I was. Further more both kids as they grew were sporty with my daughter being her schools top sports female in running. My son was a top cricketer so neither were negatively affected by a baby walker. Neither have had a single muscular or hip issue, both are fully grown now so sorry but I disagree with this info.

  • @جلالالدينالرومي-ج3ك
    @جلالالدينالرومي-ج3ك 22 วันที่ผ่านมา

    أشكرك على الفيديو، سأجربها على دراعي التي بدأت تتورم أتمنى أن احصل على نتيجة مرضية، مع تقديري وحترامي❤❤

  • @ashleys.9129
    @ashleys.9129 22 วันที่ผ่านมา

    I've had Bell's Palsy for three months. My smile has improved significantly, but my right eye still doesn't blink like my left. How long did it take some of you to fully recover?

  • @Notamy691
    @Notamy691 24 วันที่ผ่านมา

    Useful information 👍🏻👍🏻thank you 😊

  • @zainabkhan3739
    @zainabkhan3739 29 วันที่ผ่านมา

    I was also had Bell's palsy but alhumdulillah im cured but still my one eye is big and one is small like i had bells palsy on my right side soo right eye is looks small as compared to left eye can this excesises help me to get cure ???

  • @LourdesSavage
    @LourdesSavage 29 วันที่ผ่านมา

    What about a push car where they sit on it and instead of pedaling they push themselves around?

  • @swapneelakoul6973
    @swapneelakoul6973 หลายเดือนก่อน

    Awesome. Very clear and very well explained and well demonstrated. Pleasant background music.

  • @angelinvideos
    @angelinvideos หลายเดือนก่อน

    Thank you very much information

  • @temmasilela431
    @temmasilela431 หลายเดือนก่อน

    I’m healing but it keeps going back and forth and the muscles on my chin don’t seem to be healing and I get stabbing pains sometimes

  • @Creati-g4i
    @Creati-g4i หลายเดือนก่อน

    Thank you, my daughter is already 1 year old just few days ago, she’s crawling while lifting her butt. I thought I should buy this to help her but I changed my mind.

  • @PrajwalPrakashCreations
    @PrajwalPrakashCreations หลายเดือนก่อน

    Thank you madam great information

  • @hamidAbdul-Hussain
    @hamidAbdul-Hussain หลายเดือนก่อน

    Thank you very much wonderful video it really made me understand sciatica foraminal stenosis. God bless you.

  • @1collazos
    @1collazos หลายเดือนก่อน

    Hard to do a couple of the tests at home but the first two were positive and not sure if we were doing the others right. If the first two are positive, what are the chances of SI joint problem?

  • @MedicinalGarden2024
    @MedicinalGarden2024 หลายเดือนก่อน

    Thank you 🙏

  • @Soundfairywww
    @Soundfairywww หลายเดือนก่อน

    Hello🇦🇿✋

  • @healthy_beautiful_life
    @healthy_beautiful_life หลายเดือนก่อน

    Great videos, i am Physiotherapist from Pakistan

  • @phantomphysio
    @phantomphysio หลายเดือนก่อน

    thank you

  • @petergdk
    @petergdk หลายเดือนก่อน

    Thank you for your videos. I was misdiagnosed with Bell's Palsy, but bloostests later revealed that i had Lyme neuroborrelisosis. Still only on day 17, but i have very slight movement in my cheek, side of mouth and eyebrow. Still can't close my eye though, which is a real pain. Do you do online therapy sessions? I have found no physiotherapists here in Sweden, that actually specializes in facial palsy.

  • @living.next.development
    @living.next.development หลายเดือนก่อน

    Thankyou

  • @ibrahimsafel9021
    @ibrahimsafel9021 หลายเดือนก่อน

    Thanks a lot! I just diagnosed 3 days ago, and i was pushing hard with these exercises, now i stopped because my right side of my face is fully paralyzed, so i'll wait to see any type of improvement to start exercise again. Thank you! and i wish to speed recovery whoever suffers from bells palsy!! health is everything!

    • @humakanwal5436
      @humakanwal5436 หลายเดือนก่อน

      How are you now is that recovered or not????

    • @ibrahimsafel9021
      @ibrahimsafel9021 หลายเดือนก่อน

      @@humakanwal5436 i just start seeing some improvements, not fully recovered but it's getting better day by day

  • @All_Is_Well-AIW
    @All_Is_Well-AIW หลายเดือนก่อน

    Hi. Good job and appreciate your inputs. I am expecting a few suggestions regards my condition with Bell's Palsy. How do I contact you?

  • @jsmith3980
    @jsmith3980 2 หลายเดือนก่อน

    Superb video, very well explained. Thank you.

  • @tinavegas4575
    @tinavegas4575 2 หลายเดือนก่อน

    What kind of doctor can diagnose the cause? Is there some type of specialist or just GP?

  • @isaiahdanieltz7405
    @isaiahdanieltz7405 2 หลายเดือนก่อน

    Thanks for sharing, am being diagnosed 5 days ago and have been feeling so depressed. Hope this will help

  • @rithiksharanrish506
    @rithiksharanrish506 2 หลายเดือนก่อน

    Sir am just 15y/o but I have badly Neck hump since last 2yrs, is that normal in teenage or I should consider a doctor about this??

  • @vilma115
    @vilma115 2 หลายเดือนก่อน

    Thanks🎉

  • @jayeshrathod6860
    @jayeshrathod6860 2 หลายเดือนก่อน

    Hi , I'm from INDIA , from last 2 days I'm sufering from Bell's palsy , Thanks for making this video 😊🙏 NAMASTE 🙏

    • @vsaichandu3967
      @vsaichandu3967 23 วันที่ผ่านมา

      Hello how are u now? Whats your age and is it cured for you? Please respond.. please

  • @HKFactz90
    @HKFactz90 2 หลายเดือนก่อน

    Hello mam please tell me how much time it will take me to recover. I am suffering from Bells palsy from last 40 days and I recovered about 80% in 30 days now from last 10 days I din't see a little recovery what should I do? 😢😢😢😢

  • @HuntPcam
    @HuntPcam 2 หลายเดือนก่อน

    Thank you, this has really helped. Been struggling with this for 7+ years now after an Acute Disseminated Encephalomyelitis diagnosis. Funny enough, my scm was so bad one time I got sent to the emergency room for suspected mastoiditis lol. Only question I had, is when I'm trying to reach my right arm up and over to pull on my head, It feels like my shoulder blade and ribs on my back are locked together and restricting movement. (Also have atrophy in hamstrings I'm working on with biofeedback which has been pulling on my back and shoulders). Not sure if you have any advice for that, appreciate everything either way!

  • @cathyoneill9013
    @cathyoneill9013 2 หลายเดือนก่อน

    This is excellent!!! Thank you 🏃‍♀️

  • @SpencerBelanger207
    @SpencerBelanger207 2 หลายเดือนก่อน

    I just need to be able to close my eyes in three weeks because I have a fight, really bad timing

  • @Tru1ish
    @Tru1ish 2 หลายเดือนก่อน

    Mine caused by cortisone is going down by exercise. I,T,W,L is helping

  • @SurreyIris
    @SurreyIris 2 หลายเดือนก่อน

    Taylor Donald Thomas Thomas Rodriguez Ruth

  • @iamthefiremanjj
    @iamthefiremanjj 2 หลายเดือนก่อน

    I'm 34 how long does it take to fix i have the one with cervical spine 7

  • @sunildhumal7306
    @sunildhumal7306 3 หลายเดือนก่อน

    Great informative video. Will help lot of. Can cure the sciatica by doing foraminal exercises.

  • @triplejanetv5901
    @triplejanetv5901 3 หลายเดือนก่อน

    Thankyou watching now. Here in the Philippines

  • @jaapgeluk5187
    @jaapgeluk5187 3 หลายเดือนก่อน

    Walkers/Jumpers... hell no. Push walkers as a toy, sure. But not push walkers as a crutch.

  • @drlailabarakat157
    @drlailabarakat157 3 หลายเดือนก่อน

    ❤ Very useful

  • @sarojbala5336
    @sarojbala5336 3 หลายเดือนก่อน

    Thanku

  • @RosemaryMeline
    @RosemaryMeline 3 หลายเดือนก่อน

    ❤❤❤thanks you soo much.

  • @LegendofM-d8s
    @LegendofM-d8s 3 หลายเดือนก่อน

    Can it be cure hemifacial spasm

  • @AhmedHO
    @AhmedHO 3 หลายเดือนก่อน

    We bought a walker to my 9 month baby but the moment I noticed he is bending his feet to push himself, I throw the walker away. One month later my baby start to sit by himself and started crawling.

  • @floydrivera868
    @floydrivera868 3 หลายเดือนก่อน

    Thank you, I really appriciate your video. I have been suffering from lumbar stenosis myself. And, there are days that I struggle to walk.

  • @dondantee
    @dondantee 3 หลายเดือนก่อน

    My dad was diagnosed with bell’s palacy about 7 days ago. He can just blinking his eye. Should he wait for 1 week before he start the exercises?

  • @KimJohnstonRadioPersonality
    @KimJohnstonRadioPersonality 3 หลายเดือนก่อน

    Very helpful. Thank you!