Master your emotions or they'll master you. 3 steps to control any emotion.

Most of us cannot handle emotions well because we view them as a burden and were not taught the right approach to process them. In this video, I show how emotions are here to help us through an evolutionary lens, before showing how we can USE and control emotions successfully for our own benefit. This 3 step approach will help you not just control, but also process emotions (drawing from psychology, Stoicism and Buddhism) and is a LIFE CHANGER. Happy emoting!
Resources mentioned in order:
Psychology Today Article: www.psychologytoday.com/us/bl...
The Strange Order of Things, Dr. Antonio Damasio: bit.ly/3RPfgzd
Each emotion and its function: www.humintell.com/2021/03/why...
Advanced emotions list: s38322.pcdn.co/wp-content/upl...
NPR body heat map” www.npr.org/sections/health-s...
#selfimprovement #emotionalintelligence #mentalhealth #selfhelp #emotions #psychology #science #evolution #buddhism #stoicism #changeyourlife #lifehacks
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T I M E S T A M P S
00:00 case Study
01:00 emotions are here to HELP us
01:52 evolutionary advantage of emotions
05:11 how each emotion helps us (IMPORTANT)
06:11 3 steps to make any emotion your superpower
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S T A Y C O N N E C T E D
Instagram | / mindfulwithmatt
Former fashion Instagram | / mattchuupicchu
Tiktok | www.tiktok.com/@mindfulwithmatt
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I N Q U I R I E S
[e-mail]
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M U S I C + F O O T A G E
Epidemic Sounds + Pexels

[@thetamedtwister]

Such a good channel :o
You deserve more attention :D

[@njones8190]

such a great perspective shift! just need to remember next time I feel something

[@mindfulnesswithmatt]

yes we all constantly need the reminder ;)

[@ieatnoapples]

11:33 is such a helpful list of prompts. Brb journaling lol

[@stephaniemanusiwa]

This video found me literally at the right time, I had to subscribe immediately. Such a strong video and well explained, thank you!! Going to further watch your other videos. Have a beautiful day!

[@mindfulnesswithmatt]

So happy to hear that and thank you for the support 😌 this is really something that should have more awareness!

[@getreadywithricha4650]

Thanku so much for sharing 🇮🇳❤️💕 Richa 💕🇮🇳

[@mindfulnesswithmatt]

Of course! I hope you found it helpful 😌