7 Things You May Not Know About Your Emotions

[@Psych2go]

If you ever feel like a victim, watch this video:
th-cam.com/video/AeCSDrPE2jc/w-d-xo.html

[@nanami_akumudeadchannel7115]

Hi

[@kaichyuu]

ok

[@globalloving9023]

Cool video. We love your channel. We support you forever

[@NenaLavonne]

♥️♥️♥️♥️ Thank you for sharing my video, @Psych2go, and for the inspiration. 😊 Your channel helps SO many people!!!

[@Psych2go]

@@NenaLavonne No worries! Love how you do things from the heart and hope you impact more people with your content. Let's collaborate officially soon!

[@arcaniade6607]

Emotions are not here to hurt you.
They're here to say something to you.
They're trying to show you something.

[@elsagrace3893]

Ok, what? You are correct but you need to help the poor people that have no emotional literacy. Help them in a tangible way. Airy word salad isn’t helpful.

[@melodychocolate3694]

@@elsagrace3893 Relax, first off there is a good chance this person isn’t some sort of therapist so they can’t walk around giving professional help, second they are speaking out an opinion/tips in hope it that it might help those who are reading it, and by “poor people” do you mean financially because those who are wealthy also have severe emotional problems but if you just used it to describe “helpless people” then okay, and you have to understand that sometimes this is the best we can do, I don’t have some sort of degree so I can’t walk around giving people solutions for there mental health and maybe I or this person doesn’t want to do something in that field, all they did was analyze this video and commented on a comment section hoping this will help someone (and it helped me so thank you, it’s a simple way to understand our emotions) anyway it’s not like this comment was meant for a specific person/people, it’s for everyone who reads it okay😶but I love how your profile pic matches your attitude in this comment🥲and if “You” want to help, then don’t right such comments this way, you don’t know this person, saying something like that can be “Emotionally” triggering, you basically said that they are not helping, anyway enjoy your morning/afternoon/evening or Good night👋

[@mentallysic]

@@elsagrace3893 ur not helping either

[@schami00]

Speech to humanity by Mark Passio:
th-cam.com/video/P-4avI64rxU/w-d-xo.html

[@blubbleebubbllleess4939]

@@elsagrace3893 That's quite rude ,
What if they are sensitive
I'm quite and stuff like that can sometimes be a but harmful:/

[@juls2527]

2:25
"emotions don't need a specific reason"
Thankyou for that

[@elsagrace3893]

Not sure what validation you got out of that besides feeling good about forsaking your responsibility to know what goes on inside yourself. That is your job! All emotions do have a reason and if you are taking responsibility for yourself you will have the curiosity to know what the reason is. Right now it looks to me like you are choosing not to do this.

[@sportsdjs]

@@elsagrace3893 man just like it or move on you obviously didn’t get what he meant 😒

[@vp9496]

"The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." -- Helen Keller.

[@yoda-ge3ms]

And most horrible thing too

[@sophystigy]

And why is it not reciprocated?

[@teetotee]

Like God.

[@vp9496]

@Nayana R thanks I did it ☺️

[@tangerinetangerine4400]

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. ❤

[@QuietlyMagnetic]

The heart isn’t ruled by logic and reason. It can be futile to apply such things to the matters of the heart. But what we feel and how we act are two different things. We can and must feel our emotions. But, we can control how they influence our actions. Emotional mastery is such an underrated skill to develop. It can take a lifetime but can save you a lifetime of regretful moments.

[@Ashley-gw9jh]

Well said j

[@elsagrace3893]

So how are you going about developing emotional mastery? Are you using sheer force and control or a program of emotional literacy and understanding? Please explain in depth which ones. Thanks

[@elsagrace3893]

@@Ashley-gw9jh it’s an airy word salad.

[@Ashley-gw9jh]

@@elsagrace3893 OH, how despicable of me to not know that😢 please enlighten me

[@imacupcake]

@@elsagrace3893 is everything just an airy word salad to you lmao

[@nepistic__1118]

THAT THUMBNAIL-THO

[@nia3517]

I know it was beautiful

[@jasonaaroncinnamon3481]

Oop

[@oldsport7198]

Omg "inside out" love that movie ❤️

[@avymationz7024]

Inside out is literally my fav Pixar movie

[@taetaechimchim930]

Inside out being like describing how I feel everyday 👍

[@sanemimp4]

timestamps!!
1:10 - you are not your emotions
1:53 - emotions come and go
2:24 - emotions dont need a reason
3:04 - emotions dont need a reaction
3:27 - there are no negative emotions
4:01 - all emotions serve a purpose
4:51 - emotions are contagious
you’re loved! and have a nice day/night!! :D

[@treznopresto4878]

Thank you, now have a nice life!

[@purvi110]

thanks for saying "have a good night"..
really thanks

[@sanemimp4]

@@treznopresto4878 yw, you too! :)

[@sanemimp4]

@@purvi110 yeah np!! :)

[@elsagrace3893]

#3 Emotions don’t need a reason and #6 All emotions serve a purpose contradict each other. Any rational sane person wants to know the reason for their emotion and what purpose it serves. BTW the purpose of emotions which was never clearly stated in their vid is to signal needs. Both met needs which we experience as pleasant emotions and unmet needs which we experience as uncomfortable emotions.

[@ruby20629]

“You don’t have to feel ashamed or guilty about your emotions”
So simple but important🥺 Thank you so much for that💖💖

[@zackli3607]

1:10 You are NOT your emotions
1:50 Emotions come and Go
2:22 Emotions don't need a specific Reason
3:00 Emotions don't need a Reaction
3:26 There are no Negative emotions
3:59 All emotions serves a Purpose
4:50 Emotions are Contagious
Hope this helps

[@malloryhage8271]

Thank you!!

[@sunoofied.]

"Emotions come and go"
My mood swings: 👁👄👁

[@OliviaMorning]

Also me during my mood swings😂

[@demonicstarbucksnapkinstol8658]

my borderline personality:👁👄👁

[@sunoofied.]

@@demonicstarbucksnapkinstol8658 Your username though 👁👄👁

[@demonicstarbucksnapkinstol8658]

@@sunoofied. your username tho 👁👄👁 (stream moonchild 🔪)

[@zaylkh]

emotions are often confusing. and when we can't identify them properly, it can hinder our life. thank you for this video.

[@Shushkin]

That statement isn't particularly helpful.

[@alexisaguirrevazquez7900]

Especially sadness if you know what I mean.

[@zaylkh]

@@alexisaguirrevazquez7900 yeah

[@drawingdragons4097]

“Emotions are not who you are” I needed that thank you.

[@f.p1758]

Little reflection here:
feelings are neutral and there's no negative emotions. Thx
Anger can help understand ur boundaries

[@PracticalInspiration]

After watching this, I feel I should go watch Pixar's Inside Out (again) 😀

[@ifiwsaflowridbearose]

I just watched it again yesterday!🤗 fantastic movie. It’s a great way to simplify emotions for children and even some adults

[@melodychocolate3694]

@@ifiwsaflowridbearose I know, I loved that Movie, it’s really well made☺️

[@alyssa8658]

Same I've been rewatching clips and the nostalgia is hitting hard, like it's amazing!

[@jazermi]

YOU CAN NEVER WATCH INSIDE OUT ENOUGH TIMES

[@sanjuktasarkar233]

Yessss!!! Being a psych student this channel makes me feel so good

[@undeadgamingyt9681]

Loneliness, melancholy, sadness, anger, fury, envy, fear and anxiety aren't negative emotions. Hard to believe that, since I've been taught that they aren't good things and before the age of nine I never knew what anger, loneliness, sadness, fear, and envy were, I also didn't know that they existed, now five years later they are basically the only emotions I have and I would say they do more negative stuff than positive stuff. Wonder if that's the reason why they are part of the "bad emotions" list. Well, you learn something new everyday, thanks mates, this is something I never knew before and it's very interesting.

[@willowoodz]

my parents make my feelings feel invalid all the time and i'm glad i've learned self love to combat this everyday. it sucks to be gaslighted all the time. this video makes me feel so much better 💞💞

[@anubisd613]

90% of my time: No emostions
10% of my time : all emotions in a few seconds/minutes

[@purvi110]

soooo true😭

[@kazuhabutkel9677]

Same except instead of all emotions it’s just a really strong emotion

[@seungminhwang2047]

Psycho2go is the best TH-cam channel ever.
I repeat ever.

[@NenaLavonne]

Agree!

[@Nouel1]

yes

[@rosegladville1935]

Totally agreed!

[@sainaraju8547]

Agree

[@bullrun2772]

Yep

[@brianmburu2764]

I've always judged myself based on how I react to my emotions but now I know that there is more of me than my emotions. Mad love psych2go♥️

[@enylim8344]

my reccomendation is faster than my notif
incredible

[@arpitkumar4525]

*Sadness* might be telling me I need *to cry*
*Loneliness* might be telling me I need *Connection*
*Shame* might be telling me I need *Self Compassion*
*Resentment* might be telling me I need *to forgive*
*Emptiness* might be telling me I need *to do something creative*
*Anger* might be telling me I need *to check in with my boundaries*
*Anxiety* might be telling me I need *to breathe*
*Stress* might be telling me I need *to take it one step at a time*

[@demomango]

Subtitles: From the moment we're born, ...
Auto-Subtitles: from the moment we're born
Me: MmmmMmMmmm

[@demomango]

Thx for likes

[@seanmcfadden3712]

I sometimes feel way too many emotions at once. It's not comfortable. I think it's a form of hyperstimulation. While I'm certainly not holding my breath, I hope this is a topic this channel can tackle some day. What it means when you feel conflicting emotions at the same time.

[@whatcanisayexcept2829]

Sometimes I feel sad or guilty for no reason and I really don't like it because it hurts-
I really don't understand myself

[@eriniatko]

Same )):

[@purvi110]

me too :(

[@rahmahassaf2275]

Maybe hormones "

[@user-fm3ye9bk3x]

For me my mind reminds every single bad thing Ive done in my life and then guilt comes in-it becomes bigger and bigger until I feel extremely guilty for something I did and end up thinking what kind of a threat I'm to other people's lives and hating myself more 😁

[@winkleberry3041]

@@user-fm3ye9bk3x I feel you man

[@Soleil.m]

This video challenges me heavily because I’ve always had the inner belief that emotions define who we are

[@aeyalynn]

I feel like my emotions are controling me, like, i cry easily even though I tried to calm my self and keep saying "calm down don't cry" In my heart. Still going to cry.

[@Bcewizplay]

Something related to this would be Cinema therapy, when you watch this they teach you about emotions and the best ways to use your emotions.

[@Noodles-_]

:O i saw that vid it was cool :3

[@simbarocksone]

This video was so helpful understanding my emotions because my mum has made consciousness boring by talking about it all the time. So when she tries to talk to me about emotions all the time, I just get bored. This is really helpful! Thanks Psych2Go!

[@Psych2go]

Thank you! We're so happy to help :D

[@elsagrace3893]

Telling people not to get caught up in the reason for their feelings is irresponsible. Our one job of being is to know ourselves. The one important duty we can do for our fellow humans is to know ourselves.

[@beanthealien2090]

Awww, this is so cute, take a 🍪 on your journey

[@lixie_piix]

:0 May i have a 🍪?

[@beanthealien2090]

@@lixie_piix yes :)

[@azn8r0wneyzs1]

Here is my cookie bank, feel free to take some!
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Here’s some Milk as well!
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[@michelle_2595]

man time travel

[@ashleythehooman]

Thx for the 🍪

[@niyuyuqian6083]

I can feel emotions very deeply but have to suppress it during the day. When I can be alone mostly at night, I will let myself feel the emotions that I held back, laugh, cry, breathe, shake, do whatever I need until the ball of emotions pass, before I sleep. Try not to leave emotions for that day to the next day, one day you'll explode. I tried that before I found out what's best for me.

[@SimplisticallySimple]

why does someone get here so quickly and dislike

[@icecoldmartas6311]

There are bots

[@TheSoldo1]

Here you go guys, have a nice day! :)
1. You are not your emotions. -> 1:08
2. Emotions come and go. -> 1:51
3. Emotions don't need a specific reason. -> 2:21
4. Emotions don't need a reaction. -> 3:00
5. There are no negative emotions. -> 3:25
6. All emotions serve a purpose. -> 3:59
7. Emotions are contagious. -> 4:50
Credits. -> 5:27

[@mattl5727]

The no negative emotions thing is so thoughtful and true. Also love this art style!

[@drishtijaiswal0610]

This is such a nice and informative video! Why still unlisted?

[@sarahvchay]

this animation is so smooth! and the characters in this animation are so cute! this must’ve taken a while to animate. luv the video

[@Psych2go]

Thank you so much :) Is this your favorite one so far?

[@sarahvchay]

@@Psych2go i luv animations by Zyan and Naphia!

[@raghadahmed3680]

I’m early this time and I finally understand all of the time traveler comments 😄

[@ikonic5641]

Can you explain it to me pls?

[@priyasaray4351]

And how is it?

[@marieltribo1971]

Uhmm your comment is 2 hours ago
And the video is 1 hour ago.. Mmm
Is it that?

[@Shushkin]

Took you long enough

[@imiss1d968]

psych2go is a great listener they added caption after my feedback
that's so overwhelming and rare

[@rosegladville1935]

Love the Inside Out illustrations! Anyone else notice them?

[@craigmerkey8518]

I remember I was always frustrated and mad the last two years of HS... I realized my parents and my temperaments DO NOT match! I have been free and happy ever since.

[@boomboom1258]

I think I can move forward learning how to manage my emotions better, being a heavy feeler (INFP). 🌻🌞

[@jaykaysdimple9718]

“You are not your emotions”
Me, a cancer: well...

[@Hyblup]

@The BEST GACHA TUBER EVER please, stop

[@Hyblup]

Me, a cancer (who strongly disagrees with anything astrology based): well...

[@sabonnzm7193]

How is this comment a month ago

[@Basedhistoryenjoyer]

Astrology based, what a turn off.

[@Hyblup]

@@sabonnzm7193 the video was originally set as ‘unlisted’, but once it was made public, it says that it was only just uploaded

[@clulessnyx7385]

OH MY GOODNESS THE ARTSTYLE IS SO ADORABLE

[@Idk-rx5tn]

Sometimes I just sit there in silence.. and then I feel sadness and sometimes anger for no reason. I alway ask myself “why?” Cause like nothing happened to make me feel this way. But this video made it all better and clear, so thanks!

[@_FixingBroken_]

I'm recovering these days from 13 yrs depression... this video is very useful to me to learn about myself. Thank you very much❤

[@Rodrigos.godoy86]

Really amazing video, such an important thing to understand, I've learned to deal better with my emotions through meditation, but it's not an overnight process as i was very conditioned to act and react upon them, like probably most people also are.

[@daniellewallace1996]

The first point is right in line with one of my life's mottos. I always say that I can have my emotions, but I will never let my emotions have me. I mean that I can feel what I feel without letting that feeling make my decisions. I don't want to let my emotions ruin things.

[@antaraarkasali9894]

Summary 🌈for you
•1:09 -You are not your emotions.
•1:51- Emotions come and go.
•2:22 - Emotions don't need a specific reason.
•3:02 -Emotions don't always need a reaction.
•3:27 -There are no negative emotions.
•4:00-All emotions serve a purpose.
•4:51-Emotions are contagious.

[@tonythetiger5029]

So emotions are like Navi, always yelling at you to come look and listen and you can either ignore it and keep going and potentially get lost or can follow it and have more guidance on where to go next. Neat.

[@mexislife5272]

Awhh these are the dudes from the movie "inside out" way too funny :D

[@emlylx]

1. You are not your emotions
2. Emotions come and go
3. Emotions don't always need a specific reason
4. Emotions don't always need a reaction
5. There are no negative emotions
6. All emotions serve a purpose
7. Emotions are contagious

[@knurdcantdrink]

I always think I am faking my emotions so I won't feel so upset about anything but now I know they are real and valid.

[@reinaexe7224]

I like your voice it is so calming and beautiful it has that safe vibe to it which is perfect for a psychology channel💜💜

[@catherineziabko8099]

WOW Psych2Go ur art style is REALLY IMPROVING. I literally want every scene in the video to be on a tshirt. Like the art is so aesthetically pleasing🥰!

[@minermole101]

A video that everyone that says "F*** your feelings!" must absolutely watch.

[@radxianixe]

i love the way the inside out characters are drawn, they're so cute! 😂💚

[@kalillaa559]

I lovee this video, the animation, the topic of the video, EVERYTHING is just ✨perfect✨

[@emmyyyy45]

Imagine coming to a channel that actually help people and disliking the video😒

[@chichixoxo8883]

@cam pig five ppl

[@viridian7054]

Now 6

[@wisteriaaconite1132]

Dislike bots :(

[@Shushkin]

Well, it's to educate you. These videos don't really provide any actual help.

[@iexistyes_]

@@Shushkin they educate viewers about psychological stuff that’s hard to research, and the videos encourage viewers to get help if they need it.
That’s helping

[@The_Rising_Tempest_Emilia]

I felt lost before watching the video, asked myself "Why do I feel lost all of a sudden... why do I feel so hollow inside?".
While the video played (1:40) I started crying, not much but enough that tears run down.
And at the end (5:18) made me smile and a little happy.
Maybe I should stop trying to read into my emotions, maybe I should just let me feel what I feel and go on with my day. I will try to control what I do while being in certain emotions but try to not "bottle" or cover them up.
I do feel like a burden has lifted after writing this, I wonder why.

[@globalloving9023]

Cool video. Your channel is amazing,. We love your channel and we will continue supporting your channel

[@Helloo298]

Just wanted to mention that this can also help us change our view of others too. To know that certain things don't define them, and that there's always a reason toward why they appear certain ways.

[@Angell_Lee]

Your channel is my favorite channel on youtube, thank you!

[@pian816]

I know this is supposed to be informative but just... THE ART STYLE *loud applause*

[@caitlinm0929]

I love the animation style of this video, the characters look like they’d give nice hugs.

[@squidleystudios277]

How are there no bad emotions if there are emotions that people around you can't and won't accept? I find it hard to believe all emotions are valid if some are treated as unwelcome and intolerable

[@eloquentornot]

I think that's the point. Some people don't understand the difference between feeling something (like anger or envy) and doing bad things because of that feeling, so they blame the emotion itself. The difference is that you can't control or decide what you feel, but you can decide how to act. Feeling is not a moral choice, so emotions by themselves cannot be good or bad, and it's a shame that many people don't realise this.

[@squidleystudios277]

@@eloquentornot I can understand that, but I'm talking about situations where you're just telling someone how you feel without doing anything wrong and you just get pushed away or rejected for it

[@eloquentornot]

@@squidleystudios277 I just meant that it's a shame that people in general see some emotions as "negative" in that way. All emotions are valid, and if someone pushes you away just for trying to talk about how you feel, that's their fault, not yours, and it does not make those emotions wrong.

[@littleblazeyt526]

Bruh it can't just be me
That is a PERFECT Thumbnail for this video

[@drawingdragons4097]

I’m a really emotional person and I take great interest in learning about how others and myself feel, so as soon as I saw this video you better believe I clicked hard

[@elsagrace3893]

And did you find a wealth of useful Information 🤣😂🤣 It’s not in this video. Do you read? An easy and fun book to read that can actually teach you to get on your way with acquiring emotional literacy is Nonviolent Communication: A Language of Life by Marshall B. Rosenberg Ph.D

[@drawingdragons4097]

@@elsagrace3893 uh okay

[@TheBlackButterfly888]

This reminds me of Inside Out. That movie has taught me many things. One lesson in particular, always listen to your emotions. That's why I love this movie. I wouldn't be able to experience joy without experiencing sadness. I wouldn't be able to see beauty in the darkness without seeing horror in the light.

[@electricpotatoz0_o]

I've been struggling with emotions for the past few years and watching this video has helped me understand them better. =D

[@alicemartin3275]

The last one about contagiousness hurt a bit because it's true.
While struggling with depression, even in "light" passages, you can hardly lift up your closed ones or have a positive impact. You're just making them sad.
And it hurts your loved ones and you a lot. Because you feel like shit so much, for so long.
I hate making my friends or family sad, I hate seeing I make them depressed or unmotivated and I feel I huge need to isolate.
Despite the fact they want to be there for me or that it helps me so much to have encouragements, I can't reach for them.
I'm pretty sure I'm not the only one who doesn't know how to balance the need to see our loved ones and the fact that our lack of well-being can affect them deeply.

[@laisltmartins]

I am always wondering if wouldn't be a good thing for.you guys to be on spotify, this is so good!!

[@shio2555]

The art style makes me so happy

[@slothsicle9777]

Thank you all so much for putting out videos, your channel help me so much ❤️

[@mmarimarimari]

I love this art style!

[@krissy6952]

Me here thinking being positive or negative was an emotion well you learn something new everyday

[@sagarbhattacharya5269]

We cry when we are hungry -
Felt that

[@fleebinjeebinson2653]

Zyan Méndez, fantastic job on the animating for this video! Just beautiful contrasting colours and clear shapes gave it so much style and the calm flow of design aspects being pulled in and out of frame, it was just gorgeous and truely emphasises your skill as an artist and an animator! Can’t wait to see more of your work.

[@SS-rw4qb]

The artwork on your videos are amazing!

[@hosurosh4846]

I love this video, and are side by side of my readings about the brain. Love you pys!!!!!

[@CM-le1yb]

Your videos help me so much managing my Bipolar . Thanks for the positive vibes ❤✌

[@gouribanerjee1988]

So heart touching video. Its extremely vital when we are in the grips of negative thoughts, confusions and when we try to figure out every feeling. Thaaaaaaaaaaankkkk youuuu💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@ramparkash2318]

Gouri Banerjee. Ur saying absolutely right.

[@husnaliyana8393]

Is the overlapping of the happy & sad circle a reference to the math's set & subset symbols?

[@DrAnsh-yj1ux]

My Emotion creates my responses and my responses make my life better...🤗🤗🌈💞🌟

[@deborasuazo8717]

I needed this 2 months ago but I'm glad it is up now :)

[@fantasyfox965]

I can relate to number three. I was in my teens and I had a feeling of emptiness. I had no friends, let alone good ones, until these last few years. I was not a happy place to be in.

[@kate351]

Can you consider a video about emotions and if struggle expressing them and how to accept and understand them more. Thanks . Love this video definitely brill

[@machalatte3]

I am one of the ancient psych2go time travelers. Hello.
Q: How did you do this?
A: no

[@ogsupremelyvida]

Shhh don’t tell the secrets

[@machalatte3]

Ok

[@generalwarhammer9722]

I can get channel members but was this video seriously out for a month to certain people?

[@ifrahjama2215]

Lol

[@machalatte3]

@@ogsupremelyvida It's been a year. Can I spill the secrets now?

[@arielchay9660]

I'm sure I've seen some people comment on this before,, but it'll be really cool if your channel has a podcast on Spotify or something ^.^ just a suggestion,, I really enjoy your videos and I learn so much from them:)

[@maple_latte2669]

Perfect timing 👌 as always

[@Deviant69]

All emotions are valid.

[@alialmalki4905]

you feel angry when you’re hurt ! i didn’t know that

[@lilyy.777]

This channel knows every ans that is going in my mind nowadays
This is the best channel for me ...best channel ♡
Thnku so much for all the wrk u do ...i can't tell u how helpful your videos r ^^

[@Psych2go]

Thank you!! This means a lot to us too :) We are glad to help

[@beeing_stuupid]

I’ve literally never disliked a video before. If you don’t like the video just leave, you don’t need to show it because each small moment can affect a person. Maybe in a little way but it still affects them 😔

[@Ruby-ov1rn]

Oh no according to my mom things like depression and anxiety are things you *choose* and *you* allow them to come and take over your life

[@kassiaactuallydraws9361]

That is a common and dumb mistake :(

[@cherry03512]

i learned that my boundaries have been crossed one or two times too many and that i am apparently in great danger at almost all times

[@lesedintuli1464]

Oh dear

[@sarientofeari9056]

This video really popped out when I really need it, these days I've been really worried about my sudden mood swings and I dunno why, thanks again Psych2Go💕

[@raychan2]

0:23 I still cry when I'm hungry 😭
Also thank you this really helped me 💛

[@dailydoseofmedicinee]

👍Emotions are neutral.
Emotions function to guide us to survive and thrive.
Emotions are contagious.
Emotions are different than feelings - and moods.

[@anamagna9073]

all of your videos are perfect♡ thank you for teach me so much about myself

[@rihabbarkal04]

This animation style is on another level!

[@Psych2go]

Thank you!! :) Would you like to see more of this animation?

[@rihabbarkal04]

@@Psych2go YES OFC