Did this one again 2 days ago. BRUTAL! Man, this one just doesn't get easier, does it??! But how great to be able to suffer with you all. =) REALLY enjoy the "team". All the comments, reactions, thoughts and really appreciate Chris's direction. I will be back! Thank you again!
Just finished this brute of a workout on the trainer I bought with my gift voucher from GCN inspiration. No overstating here that GCN made me a better cyclist and a healthier human being. Can't thank you guys and gals enough!
In this quarantine time , i just started las t week my training in a stationary bike. Ive been running for 8 years and im starting to like this new sport......thank you and great and fun training!
Yeah, for people who actually enjoy riding inside with GCN clips, the 30 minute clips are too much HIIT, which is not a good base for training 4-5 times a week. So yes please more longer endurance clips.
Loved this! I’m still new to spinning and have slowly worked up from your indoor 10-15-30 minute HIIT sessions, some 20 minute sessions to this monster! The team environment you all create for us definitely helps me give it all I’ve got and motivate me for more. I started this not loving it, in fact not looking forward to getting on the bike at all haha, but now I do thanks to all of you!
Thanks for these, I'm not into virtual riding - indoors is indoors. It's not a bike ride; it's a workout. These are practical and the perceived effort metric is easy to follow and sustain
Super happy you re-recorded this one with the new crew. I have been doing this one once a week for the last year+ and it's super beneficial. Chris did an awesome job. Next time mic James though. Between him, Sy and Chris, that's a good time.
First time doing it and it was brutal for me. I almost didn't finish and had to lower my cadence a bit during that last effort but managed it. Thanks again, GCN!
I'll echo others and ask for both Perceived Exertion and FTP. I'm in the Navy I lead cycling class for out of shape Sailors and I love that these workouts are all about what YOU can do as I don't want to discourage those who are out of shape. Perfect timing as we've just started the sessions last week.
Omg that hurt! I sweated so much but the banter helped a lot. Love Si and James. They kept me going while suffering. GCN, we need more of these sessions during Lockdown. PLEASE!
Hope it gets better for you , must be dreadful, but at least you can train indoors. I love these workouts, can`t get the same quality outside in our miserable English Winters
I've been crook, really crook and today was the first step back. Thanks GCN for providing me with this opportunity! In these difficult times you are making a difference to people's lives.
Absolutely BRUTAL! I live in Chicago and snow is about to be on us. Last days of outdoor riding are coming to an end for this year. I recently had a knee replacement back in May this year and have been making progress with my training. I'm really grateful to have found this video so that I can keep building strength and endurance over the winter to become competitive again and start racing next year. Thanks guys for this video!!!
Yep that was brutal! The cadence and HR effort synced perfectly. I'll feel a lot better on my next commute. Love GCN and all the presenters. Miss you too Chris!
Although painful, there is something about a good hard bike workout that makes me feel good for the rest of the day. I genuinely feel good inside and out
All of the trainings workout indoor training session is very good I really love doing I'm a new be but I'm sure it's very effective workout for those who wants to improve in cycling I'm very thankful to the GCN for making this training session workouts God bless us all...
Hey, c'mon! We're in for a mild winter, so you can let the moose out by mid-April. Just don't go poking the bears, eh. Can you order whisky from the Eaton's catalogue? If not, I could send a dog sled.
A big thank you to all the GCN team that made these workout videos happen. Its been a godsend following your workouts riding my MTB on rollers. I've done the Dolomites more times than in real life! My output in terms of watts has really improved. Great job everyone, greetings from Milan. 🇮🇹
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
In these extraordinary times, GCN 60 min. endurance interval really helps me to stay focused and enjoy indoor training. I'm riding a non-electronic, simple hometrainer and these sessions are great to do at home. Good job :-)
Hey. I am new to road cycling (4 weeks new). Due to cold front and wind, I went to gym. I did your workout and loved it. Thank you. I have alot to learn. I have signed up for a race in May - 100 mile bike race. So I have lots to learn and need training. Thanks again.
Stumbled across GCN fitness sessions and this one is now my go to session, its absolutely brilliant. I get a great workout from it. Keep posting these type of fitness sessions GCN.
What a session to start the day, pissing down in the UK again! so this session was perfect way to gain maximum benefit indoors 😊, cheers guys at GCN, another great video 👍
Loved this, thank you. Got an old computer, and it won't run many other virtual cycling programmes, but it will run TH-cam. Actually preferred having a real person leading it, and seeing other people in the group. Worked hard!
Having watched this a couple of years ago on GCN with Matt I programmed it onto my Garmin Edge when it disappeared. It is an awesome workout I do every week.
Fantastic workout.......and seriously gruelling. Going to make this one a weekly deal from now on. Was using an approximation of the gearing, as my old bike that I use on the turbo trainer is a 50/34 with nine speed cassette. For an old bloke (53), I was pleased to be able to spin up 79.5km/h on that final one minute effort. Thanks guys..... Great Session.
For someone listening to these and not being able to watch while riding, it would be nice to hear the "leader" mention the effort level rises whenever they're applied.
Love this one! You know you’ve done this session too many times when you have their conversations memorized. 😬❤️🚴♀️
Preach Dana!
Omgg soo trueee hhahahah
precisely :p
Great session! Exactly what I was needing !!!
How many times do you do this per week?
Did this one again 2 days ago. BRUTAL! Man, this one just doesn't get easier, does it??! But how great to be able to suffer with you all. =) REALLY enjoy the "team". All the comments, reactions, thoughts and really appreciate Chris's direction. I will be back! Thank you again!
I’m a runner who’s cross training at the mo and this was harder then a lot of runs I’ve done during training. It was brilliant, loved it 😍
I could not complete these sessions without the GCN coaches’ instruction, encouragement and (yes, even) the banter. Thank you and keep it up!
Just finished this brute of a workout on the trainer I bought with my gift voucher from GCN inspiration. No overstating here that GCN made me a better cyclist and a healthier human being. Can't thank you guys and gals enough!
I love how well you keep your riders informed. Very organized 👌
In this quarantine time , i just started las t week my training in a stationary bike. Ive been running for 8 years and im starting to like this new sport......thank you and great and fun training!
One of my favorite classes!!! I'm +20yrs spinning and have my own indoor bike. Train 5 days at home and this one is done at least 2-3 times per wk
More of these 60 min sets. Thanks
Truth!!!
yes!
😭😭😭
Yeah, for people who actually enjoy riding inside with GCN clips, the 30 minute clips are too much HIIT, which is not a good base for training 4-5 times a week. So yes please more longer endurance clips.
more more 60 min
Loved this! I’m still new to spinning and have slowly worked up from your indoor 10-15-30 minute HIIT sessions, some 20 minute sessions to this monster! The team environment you all create for us definitely helps me give it all I’ve got and motivate me for more. I started this not loving it, in fact not looking forward to getting on the bike at all haha, but now I do thanks to all of you!
Thanks for these, I'm not into virtual riding - indoors is indoors. It's not a bike ride; it's a workout. These are practical and the perceived effort metric is easy to follow and sustain
If you live where there's alot of snow, this keeps me Dane and in shape until the Spring.
Super happy you re-recorded this one with the new crew. I have been doing this one once a week for the last year+ and it's super beneficial. Chris did an awesome job. Next time mic James though. Between him, Sy and Chris, that's a good time.
Please please do more 1 hour or longer video's. Enough half hour video's, but I know these longer ones by heart by now.
I absolutely loved this, will be taking this on every week. Thank you guys!!
What a session to end the week absolutely loved it
Another superb session GCN 👆🏼 great way to train indoors with or without Covid. Thanks a lot Team GCN!
Finally. A long one.
This is an outstanding workout! I honestly almost passed out the first time doing this 👍👍👍
First time doing it and it was brutal for me. I almost didn't finish and had to lower my cadence a bit during that last effort but managed it. Thanks again, GCN!
Great workout. I had to bail in the last 15 minutes as I couldn't hold on any longer. Definitely going in to the winter rotation. Thanks GCN
I'll echo others and ask for both Perceived Exertion and FTP. I'm in the Navy I lead cycling class for out of shape Sailors and I love that these workouts are all about what YOU can do as I don't want to discourage those who are out of shape. Perfect timing as we've just started the sessions last week.
Omg that hurt! I sweated so much but the banter helped a lot. Love Si and James. They kept me going while suffering. GCN, we need more of these sessions during Lockdown. PLEASE!
Absolutely amazing!! This session will be in my winter training every week from now on. Great job!
Melbourne is covered with smoke, so thank you for a great indoor session 👍
Hope it gets better for you , must be dreadful, but at least you can train indoors. I love these workouts, can`t get the same quality outside in our miserable English Winters
I've been crook, really crook and today was the first step back. Thanks GCN for providing me with this opportunity! In these difficult times you are making a difference to people's lives.
From Galicia, Spain 🇪🇸 Thanks a mil!!!
Absolutely BRUTAL! I live in Chicago and snow is about to be on us. Last days of outdoor riding are coming to an end for this year. I recently had a knee replacement back in May this year and have been making progress with my training. I'm really grateful to have found this video so that I can keep building strength and endurance over the winter to become competitive again and start racing next year. Thanks guys for this video!!!
I did this! Age almost 60 and greater than 200 pounds female-I did this! Thank you. Great workout difficult work out but well worth it.
Loved that 👍 How about trialling a live gcn training session where we all join in at a set time with you guys?? That would be sweeeeeet
Yep that was brutal! The cadence and HR effort synced perfectly. I'll feel a lot better on my next commute. Love GCN and all the presenters. Miss you too Chris!
Although painful, there is something about a good hard bike workout that makes me feel good for the rest of the day. I genuinely feel good inside and out
Best 1 hour indoor workout I've seen as of late
Brilliant content folks, it’s getting me through lockdown 👍👏👏👏
Thank you! I just discovered this oldy one that will be one of my favorites.
This session is absolutely brutal! My legs feels like jelly after, totally bugger off. Thanks guys.
Favourite GCN workout so far. Hit a max HR I hadn't seen in about 10 years at the end!
Thank you so much for this training session. It kicked my butt, that is what I needed! Praise God! Thank you, Jesus!😊
What just happened?! Thank you for an amazing start to my Saturday GCN! ❤
You made this holiday season better, thank you so much. Gonna ride hard on these
This remains the best workout of yours! 👍🏻👍🏻 loving it
An absolutely perfect session ! I wish you will release new videos like this ! Thanks a lot for making me lose 3 liters of sweat
As always, another great spin with the virtual team!! Done 💪.
Favorite workout yet! Thank you for the long sweaty session!
All of the trainings workout indoor training session is very good I really love doing I'm a new be but I'm sure it's very effective workout for those who wants to improve in cycling I'm very thankful to the GCN for making this training session workouts God bless us all...
as a Canadian trapped in my log cabin with just my moose for company, these videos are a godsend.
please send whisky soon.
Hey, c'mon! We're in for a mild winter, so you can let the moose out by mid-April. Just don't go poking the bears, eh. Can you order whisky from the Eaton's catalogue? If not, I could send a dog sled.
Right? I love the real riders doing training. Keep it going GCN!
Thats no way to talk about your wife!....
@@Uppercottage2 my wife gave me Moosehead last night ! ( it's a beer ! get your mind out of the gutter ! ). she's great !
LOL! From the nation’s capital, we feel your pain.
It’s been a while since I last did this one, I can honestly say, I’d forgotten just how good this is. The sweat is dripping off me, I love it 👍
A big thank you to all the GCN team that made these workout videos happen. Its been a godsend following your workouts riding my MTB on rollers. I've done the Dolomites more times than in real life! My output in terms of watts has really improved. Great job everyone, greetings from Milan. 🇮🇹
My favorite of all your videos! Thank you for these structured workouts. You are keeping me honest in my training😉
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
I've done this workout many times and it's still one of my favourites. Chris was such a good instructor and motivator!
Great to hear!
Fantastic videos! These workouts are so adaptable you can use them for any cardio machines. Love it!
Great session, utterly knackered
One of the hardest sessions so far without a doubt, loved it!!
love love love the crushing attention to suffering quality ~~~thank you TRAIN WITH GCN . I hope all of you know our appreciation for your content!
Great hard ride! Thank you for your motivation. Have a great day and stay safe.
What a brutal Session. It was one of the most difficult on cgn. I thought i had to stop. But i did it til the end . Thanks a lot
Best Training Workout on GCN and the most fun I’ve ever done. Thanks 👏👏👏
BIG thumbs up to Chris & GCN team... loved it... best endurance session ever! Sore bottom, cramp knees & what not... more please.
Loved it!, more longer sessions. Please!
GCN is just awesome! The training vides, the shows, all of you are great! GCN is like the show I watch most on any platform! Thank you for existing!
In these extraordinary times, GCN 60 min. endurance interval really helps me to stay focused and enjoy indoor training. I'm riding a non-electronic, simple hometrainer and these sessions are great to do at home. Good job :-)
I was not feeling motivated but Chris is an awesome coach! I loved pushing myself that last minute! Great endurance training💪
Love the long sessions. Thanks GCN and Chris. Great workouts.
Brilliant, thoroughly enjoyed it whilst sweating buckets. Very well informed, maintains the riders interest and keeps pushing. Will do this again
I'vedone many times this cycling workout/ i just love it
Probably the most brutal GCN workout out there! Absolutely brutal! Love it!
Hey. I am new to road cycling (4 weeks new). Due to cold front and wind, I went to gym. I did your workout and loved it. Thank you. I have alot to learn. I have signed up for a race in May - 100 mile bike race. So I have lots to learn and need training. Thanks again.
Stumbled across GCN fitness sessions and this one is now my go to session, its absolutely brilliant. I get a great workout from it. Keep posting these type of fitness sessions GCN.
Amazing and quality ! Awesome coaching! Will definitely repeat this class again and again! Thank you
Funtastic! Thankx
Thanks for restarting the series! Amazing and painful workout😬😁
Great job Chris! Third time I have done this one. Really enjoy as it’s too cold and icy in Chicago in January. Thank you
What a session to start the day, pissing down in the UK again! so this session was perfect way to gain maximum benefit indoors 😊, cheers guys at GCN, another great video 👍
So glad you guys re worked this one, was always my favorite rainy day ride
Thank you for this!!! It´s great to follow for a great workout!!
Loved this, thank you. Got an old computer, and it won't run many other virtual cycling programmes, but it will run TH-cam. Actually preferred having a real person leading it, and seeing other people in the group. Worked hard!
Best training vids on TH-cam. Brutal and worthwhile!
GCN rocks and Chris is a machine! Thanks for all you guys offer.
Man, that’s a great workout! I didn’t think I would make it all the way through, but happy that I did!
I wanted off my pain bike many, many times. Solid workout. Thanks for the efforts, team.
Another sweaty hat ! This is a good hard spin session, love it
This is my favorite session of all time!!
Having watched this a couple of years ago on GCN with Matt I programmed it onto my Garmin Edge when it disappeared. It is an awesome workout I do every week.
just love the way CHris takes us through this hard session love it
This is my favourite workout. 1 hour is great. How about a few more hour+ workouts? Thanks !
Good work out, very happy with GCN indoor rides.
We need more from Chris.
This is one of my favorites. It really works my weaknesses
Love this session! Have done it at least 5 times now!
Great long session. More like this
Trying this today. Wish me luck
All done. The last 110 rpm was tough asf!! Legs were so fatigued I could only aim for 100
#stayhome fun with Chris and the GCN gang. Beautiful outside but don’t want to risk COVID-19 for anyone! Thanks once again guys!
Thank you GCN for today I did my 60 minutes indoor cycling workout good job feel good
Loved this ride! Great way to spend a rainy afternoon in South Carolina!
Really top workout!!
Awesome workout. Thank you!
Fantastic workout.......and seriously gruelling. Going to make this one a weekly deal from now on.
Was using an approximation of the gearing, as my old bike that I use on the turbo trainer is a 50/34 with nine speed cassette.
For an old bloke (53), I was pleased to be able to spin up 79.5km/h on that final one minute effort.
Thanks guys..... Great Session.
For someone listening to these and not being able to watch while riding, it would be nice to hear the "leader" mention the effort level rises whenever they're applied.
Did it first time today, Chris's directions really help definitely going on my playlist
Thanks for the vid perfect motivation to get to my goal weight xD And good job everyone from the GCN team on the workout.