എന്റെ WEIGHTLOSS DIET PLAN MENU 2 | WEIGHT കുറയാനായി ഞാൻ കഴിക്കുന്ന ഭക്ഷണം രീതി
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- เผยแพร่เมื่อ 3 พ.ค. 2024
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It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This TH-cam channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you. - แนวปฏิบัติและการใช้ชีวิต
Super 👍 Information for healthy diet food 🥑🥝 salad 🥗 🥤 Thank u Chechi ❤️❤️ love u ❤❤ take care 💅 Shubhratri 🥰🥰
Useful video . Thanks for sharing this video. Such a video is helpful for healthy weight loss. ❤❤❤❤
Super vlog👍 Thank you chechi 🙏🙏🙏🙏Lots of love❤️❤️❤️❤️❤️
Mam very nice vlog.
From.where u buy this churidhar top. Pls mention
Orupaad useful Ulla video aanuto tnx.iniyum ithupolathe videokal pratheekshikunnu
Hi mam❤️❤️❤️... Very nice... Biotic powder super..nice vlog🥰🥰🥰
Uzhunnu cherthu attiyal normal dosa kittum .two spoon add cheythal mathi
Super vlog.. 👍
Ellam athimanoharam...
God bless..
Lot of love.. 🥰🥰
Love you too dear ❤🥰
Thankyou Mam for this video . Please do more videos of this type . They are very useful ❤
Very nice vedio mam..... Thanku so much mam ..
Hi mam
Molu conceiving anu. Apo ee biotin powder kodukkamo. Plz rply🙏🏻🙏🏻
Chechi... Ragi dosha kazhikkan side dish onnum weight loss menuvil ille?
Weait kuragathayi thonunudu super vlog love you mam 👌❤❤❤❤❤
Very good vedio! My suggestion is to consume the last meal by 6pm and drink at least 3 litres of water per day for better weight loss
Really happy to c u back .very interesting and nutritious diet plan video.Thank u.Take care😘🤗
Lots of love dear 🥰
Keep going with your healthy diet and stay blessed with healthy and happy life. and may God bless you dear for ever ❤❤❤
Lots of love dear 🥰 ❤
ചിയ കഴിക്കുമ്പോൾ flax seed kazhikkaamo...
Biotin powdr milk noppam
Kazhkvo mam
Cholostereol kurkn diet
Heavy excisem cheyth
9 k g kurnju
Ippo 57 kg
Neck valinjj poy
Kure melinju
Nke intermit fasting
Cheythal inm melyulo
Ella foodm kazhkalonnorth
Chodichatha
Kure food item njnipozhm
Controla
Manushynalle kazhkn
Kothinde
But pedi cholosterelne
Medicine edukathulla
Diet ane
Yogurt veetilundakmunnayano
Mam
Njn blueberry yogurt shopil
Ninne vangum kuzhapollalo
Useful video❤❤❤❤
Eee powder sdiramay kazhikunund nallathanu. Refrigerator il vachirunnanu edukune.
Mam your both videos useful for me,1st diet plan I already started.Thank you for sharing.
Happy to know your feedback dear ❤lots of love 🥰
Madam slim aayi ippol nerathethinte pakuthi age thonnuhayullu super ithu nerathe aakamayirunnu
Super mam. Useful video
Nice information. Thanks
Very useful video..thank you so much chechi.. happy to see you healthy and happy..stay blessed and happy always love you chechi ❤
Love you too dear ❤️ 🥰🤗
Hi Lakshmi madam I am also following ur diet and yoga (saurab bothra yoga)to reduce my weight as my doctor insisting on weight loss tnq 4 video 💖🙏
Chia seed ഈ കൂട്ടത്തിൽ ചേർക്കാമോ മാം?.അതുപോലെ watermelon seeds ഉം supermarket കളിൽ കാണാറുണ്ട്.mam മെലിഞ്ഞിട്ടുണ്ട്.
@sujisbabu
Mam you are so great and lovely and this video will be helpful for those who are looking for diet
❤🥰🤗🙏
Very useful video m thanks🎉
Thank you Ma’am ❤️ I love this weight loss/healthy meals series. I hope your health is getting better. Please do more of this types of meals. Can you please show how to incorporate this for working people? Many thanks ❤
Will do dear ❤lots of love 🥰
yes very useful video dear maam.thank you, 🥰🤗😋💯💕💞💓💚💛🧡
Lots of love dear 🥰 🤗
Chia seeds can b soaked n used …..tht is much better
Chechi weight kuranjittundu , nalla oru vedio, super information for healthy diet , thanku so much , lvu😊
Love you too dear ❤️ 🥰
Dear chechi,combination ullathum allathatumaya foodnepati onnu parayumo
Will do dear ❤
Hi madam, super diet food thank you madam
Any specific brand of the seedsyou suggest?
Mam your tomato stew was superb.. All our family members enjoyed it.. Very tasty.. All thanks goes to u only
Mam 1 doubt chia seeds soak cheyyathe direct smoothie edamo
Yee seeds okee yevide ninnum aanu meedi chathu
Hi ma'am
Very useful vlog 👌🏻👍🏻🥰
Thank you dear ❤🥰
Your diet plan is super.Weight kuranju thudangeettundu chechi...Njan three years aayittu intermittent fastinga...Once weight reduce cheythu kazhinjal u have to maintain it... Love you chechi.❤❤❤
Can see you have lost weight.Good. I am going to try this for sure.
ഇപ്പോൾ വണ്ണംഒക്കെ കുറഞ്ഞ് നല്ല സുന്ദരിയായിട്ട് ഉണ്ട് ❤❤❤❤ Mam, കരുത്തോടെ തിരിച്ച് വന്നല്ലാ ഒരു പാട് സേന്താഷം❤❤ ഇനിയും പുതിയ വീഡിയോയ കളുമായി കാണണം
കാത്തിരുന്ന വീഡിയോ ❤️❤️
🥰🤗
Egane ulla videos eni um venam mam.kanumbo namukum cheyan thonum
Puli kuranha thairil inghane smoothie aaki kazhikkan pattumo mam?
Happy to see u with full energy,very healthy diet plan
Lots of love dear 🥰
If you continue this diet series in variety method it would be useful ❤❤❤
nalla salads ellam recipe edu verity salads
Take care...Stay healthy...Stay Blessed...love you Mam..❤
Love you too dear ❤️ 🥰
Very nice vlog Ma’am
Thank you so much for sharing your diet plan
Much appreciated
You have reduced weight already
❤❤❤
Thank you so much dear ❤️ lots of love 🥰
First 3 kg kurayunath body il ulla water anu... Next gradualy kurayullu... Walking is the best option next woption
Mam vellamkudikkatha thentha oru 3 litar vellam enkilum kudikkan de
ഹായ് ചേച്ചി,very useful video. ചേച്ചി വണ്ണം കുറഞ്ഞിട്ടുണ്ട്. ചേച്ചി പൂർണ്ണ ആരോഗ്യവതിയായി, നല്ല സുന്ദരിയായി തന്നെ എന്നും ഇരിക്കട്ടെ.🥰❤️💕💖
Lots of love dear 🥰 othiri sneham ❤🤗
കണ്ടോ വണ്ണം ഒരു സ്വൽപം കുറഞ്ഞപ്പോൾ തന്നെ എന്തു രസമാകാണാൻ. അപ്പോൾ ശരിയായ രീതിയിൽ വണ്ണം കുറഞ്ഞാൽ എത്തു ഭംഗിയായിരിക്കും കാണാൻ അതു പ്രതീക്ഷിക്കുന്നു.ok❤
❤nice video 💕going to start ☝️👌🏽
Super.ellavarum ethe follow chayyunnathane nallathe.chore ethrayum kazhikunnathanellavarkum nallathe.rogangal varathirukum food control chaithal
Thank you dear ❤️
Super video ❤ Thank you Mam❤🎉
How will you get tender coconut daily
Nallonam weight kuracholu appozyum kanan nalla bhangiyundakum pandu magic ovenil vannappol undayirunnapole ❤
I follow your diet mam thank you very much 👌
Lots of love dear 🥰 ❤️
Stay healthy maam lots of love ❤️❤️❤️ LN കുടുംബത്തിലെ എല്ലാവരും ധാരാളം വെള്ളം കുടിക്കുക.stay healthy and happy.god blessings our family.
വളരെയധികം സന്തോഷം. പഴയതിനെക്കാൾ ആയുരാരോഗ്യം നൽകി അനുഗ്രഹിക്കട്ടെ. ❤❤❤❤❤
Thank you so much dear for your loving words ❤️ othiri sneham 🥰🤗
Please upload more of your diet plan what you eat on a daily basis. Lovely to see that you are getting better. God bless you.
Will do dear ❤🥰
Weight nannayi kuranju chechii ❤❤ Nice vlog Thank youu chechii 😘 💖
Maminte diet enik ishtayi. ❤❤❤ithupole ok njanum kazhikkunne but time maattam undatto adipoly 👌👌👌❤❤❤.... God bless you mam❤❤❤❤
Orupadu santhosham dear ❤lots of love 🥰
Madam colur vakkn oru juice parayamo...common people s affordable ayit ulla
Beetroot and carrot juice kudichal mathi dear ❤
Seeds oke wash cheyano before roasting
Thank you for the helpful video, madam! I have a small suggestion - following the circadian rhythm when practising intermittent fasting can be more beneficial. I highly recommend consulting with your dietician regarding this.
Thank you for the suggestion dear ❤
My pleasure! God bless you, Ma'am🙏
Lots of love super
Super vedio mam… 🙏
Mam pls upload more diet plan videos.
Super diet.ellavarkkum ithokkey vangan pattilla.useful vedio
😍❤
എന്നിട്ടും നിങൾക്ക് തടി യാണോ എന്താ കഴിക്കുന്നേ
Really happy to see u again looking slim and healthy
Thank you so much dear ❤️ lots of love 🥰
Super and healthy wsy of diet plan.love you mam❤🥰🥰
Love you too dear ❤️ 🥰
So happy to see you healthy mam...god bless you
Awesome Mam❤ which cheese do you use in your weighloss journey?
Cheese cubes from nestle is good...cheddar cheese in moderation is good ❤
ചേച്ചി സൂപ്പർ വീഡിയോ ❤❤
Thank you so much dear ❤️ 🥰
Very nice vlog ❤️ 👌
Chechi super healthy food🥰🥰🥰🥰🥰
Maam mic nu edak Entho problem ulla pole onn nokkane
Super video.Thanku madam.
Lots of love dear 🥰
Wonderful diet. So clean food and yummy.
Very useful mam❤
Same powder njan udaki kazhikunuduto very good❤
Thank you dear ❤happy to know your valuable feedback 🥰
Madam.... yogurt um chees and dark chocolate ithokke cholesterol ullavarku kazhikaan patto ...plz onnu pareiu❤❤❤❤
No problem...use Everything in limit.. Completely stop sugar and high carb foods
വർഷങ്ങൾക്കു മുൻപ് ഞാൻ ലക്ഷ്മിയുടെ വീഡിയോസ് കാണാറുണ്ട് കൈരളിയിൽ നല്ല കോട്ടൻ സാരിയൊക്കെ ആയിരുന്നു അന്നത്തെ വേഷം👍
Nale thanne thudaguva
Thanku dear❤
Thankyou chechi❤️🥰
Flaxseed wash.chayyan patt
Super diet plan thank u very much ma'am
Lots of love dear 🥰
Sweet 🌹♥️Heart, Good Beautiful Sunny Weather Morning ☀️
❤😍🙏
Hai mam very useful vlog weight loss thonnu lovely so much ❤❤❤
Lots of love dear 🥰
Haapy to see you maam
Enikkum back pain koodi 1 week rest paranju.. weight kurrakkan paranjittundu...now 84 kg anu...ee diet help cheyumennu karuthunnu
Pregnent. Iadiesnu kazhikkamo mam
Keep it up, you have enough patience
❤🥰🤗🙏
Super Chechi useful vlog❤❤👌👌👌
Thank you so much dear ❤️ 🥰
Thank you so much 🙏 ❤
Diet plan 2 adipoli ma’am ❤can see the change in u also❤
Lots of love dear 🥰
Super chechi ❤❤❤
Intermitent fasting timil sugar edate fruit juice kazhikkamo
No dear ❤plain water or sugar less tea or coffee without milk❤
Super healthy food mam 👌👌👌👌mamnte videos kanumbol oru positive energy aanu🥰😊🤗 love you Mam ❤️
Love you too dear ❤️ thank you so much for your loving words 🥰🤗
Mam.. you are a super lady....എൻ്റെ മനസു problems വന്നു ഡൗൺ ആയി പോകുമ്പോൾ ഞാൻ മാം ൻ്റെ വീഡിയോസ് കാണും...ഫുൾ ചാർജ് പോസിറ്റീവ് എനർജി ആണ്...respect you and love you Mam..❤❤❤
Lots of love dear 🥰 🤗 🙏