10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & Beginners

[@sheilahayes433]

Okay Mr. Curtis! You've spoiled us with the CLASSIC CAR atmosphere. It will be hard to beat! Fun run! Thank you!

[@VitalityFL]

You're very welcome

[@fmg7534]

The vintage cars and the retro music conjure my energy of yesteryear. Actually, after these 10mn good sizzling energy permeates my body, I am energized and ready to tackle life! Thank you Curtis!

[@VitalityFL]

You're welcome. Thanks for exercising with me.

[@anntews6325]

I just love the way you put together these exercises, so many combinations I’ve not ever done before. Makes it fun and enjoyable. Thanks for what you’re doing for all of us seniors.

[@VitalityFL]

Thanks so much. I appreciate the feedback Ann

[@HeidiStLouis-xu2ox]

You always manage to choose a unique, interesting location for the workout…love that.

[@VitalityFL]

Thanks

[@floramarker1867]

Hi Curtis, hello from New Zealand, I'm still enjoying all your videos, enjoying the great variety which does help to keep me motivated to do them. I would also
like some more step videos to do, especially as we are heading into winter so won't be out walking as much once the weather changes. Take care and kind regards. Flora

[@VitalityFL]

Thank you so much for still exercising with me. I'm actually filming a new walking workout.

[@hb4299]

Really enjoyed the pace in this one - & loved the combo exercises you put together for us seniors. Thanks for your encouragement along the way!

[@VitalityFL]

Thanks so much, H B

[@tamsondarland8951]

Thank you for your uplifting motivating video.

[@VitalityFL]

Thanks Tamson 😊

[@tamsondarland8951]

@@VitalityFL

[@lucasvarley9764]

This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@VitalityFL]

Thanks. No, never. I dont do diets.

[@cecilemaurice9279]

Wow !!! Magnifique 👍!!!!

[@VitalityFL]

Thanks

[@cecilemaurice9279]

@@VitalityFL 🙏👍💪🇨🇵