Top Season 1 Workout Pick: Strength Training, Cardio and Balance Exercises (Advanced)

[@bvickcochapter]

Thanks Curtis!! I enjoy exercising with you on JlTV .

[@VitalityFL]

Thank bvick! I appreciate you exercising with me.

[@pennyjaski9415]

Thank you Curtis.....so creative! Love how you combine exercises. Have a beautiful holiday!!!!!

[@VitalityFL]

You're welcome, Penny. Happy Holidays

[@Littlebusthatcould]

Thank you ever so much!

[@VitalityFL]

Your welcome

[@lindanichols3717]

AWESOME WORKOUT CURTIS, THANK YOU HAVE A GREAT DAY

[@VitalityFL]

Thank you so much Linda

[@brendasullivan4095]

Just found your channel and love it!!!

[@VitalityFL]

Yes! I'm glad you found me. Thank you.

[@gwynethmartin1453]

just tried this workout; a little too fast for me. But I did get some good cardio.

[@VitalityFL]

Awesome job. Remember, go at your own pace and take breaks as often as you need them.

[@michaeljbrant]

Oooo - that's a big fish! 😄

[@VitalityFL]

Yes, it is. 😆

[@garyandjudyschumer3288]

Great - but I wish you would always show your whole body, not just the top half, especially when doing a new routine. On a few I wasn't sure what to do with my legs when starting.

[@VitalityFL]

I really understand Gary. This was from season 1. A lot has changed since then.

[@NikiJoAnn-y4m]

the video stopped at 15:19. Disappointing.

[@VitalityFL]

Thank you for letting us know. We are looking into it. We will have it corrected shortly. Thank you so much.

[@michaeljbrant]

Yes - freezes from 15:15 to 15:52, then plays OK. @@VitalityFL