I've been grieving the loss of my beautiful husband for four years + now. I spent the first 3.5 years in bed 22 hours per day. As badly as I wanted it, I could not take a step into my future without him. He was merely 54--only just--and this was not supposed to happen. The trauma left me broken. This, today, was my first step. It was perfect. I've subscribed, and I hope you will be the one to bring me back physically. It's gotten so bad that I cannot get myself up off the floor without help. I'm 5'4" and 152 lbs. So, the problem is not being overweight but solely a deterioration of muscle. I WAN THIS! Thank you!
Wow...I can't imagine how that must have felt. I'm so happy you're getting back up and strong again. I'm proud of you!! Please keep going! All things will work out for good in the end ❤God bless your journey!
Hello love I’m so deeply sorry for your loss. I imagine how difficult it’s been for you. You can do this! You’re so strong and loved ❤ I’m rooting for you ! ❤❤
This is perfect. Most 5 minute workouts do too much. This is perfect for someone trying to get into working out who are not used to working out. Gives a little sweat and you feel good afterwards. Thank you!
This was great. I’m a nursing student and am having a hard time fitting in exercise. Doing videos like this are keeping me active during my ten minute breaks after fifty minutes of studying!
Thank you so much for these 5 minute videos. I now have a group at work that do them together. My only complaint is I wish you had more of these videos! Thank you.
My friend Brian started out with your 5 min workout. He advanced to the other longer ones. With his diet program and your videos he looks amazing. I'm going to start too.
This is awesome! I did 2 circuits of it and I got such a good workout in! After lockdown this is an actual gentle low impact workout not like so many that aren’t. And in 5 minutes I was feeling the burn!
Thanks for this one, Amy. Perfect for a start to the lesson when learning from home - even some of my lazy year 9s got into it. Hello from this high school teacher in Sydney in lockdown (again). Thanks!
With SI joint pain and asthma, many exercises aren't feasible, so I'm really glad I found your videos! Gets the heart pumping without triggering my asthma, and doesn't put stress on my SI joint. Thank you for making exercise feel possible for people who are beginners or physically limited by joint pain, asthma, or anything else.
Thanks for creating a short to doable routine. Sometimes I feel guilty in the morning because I can't do a full exercise routine and this is perfect! It's also great for me to be able to stop throughout the day and do something short and simple like this! It was awesome gave me a great workout but was the perfect time thanks so much
1:17 High Steps 1:51 Rainbows 2:54 Forward & Back Walks 3:18 Forward & Back Kicks 4:00 Side Lunges 4:09 Side Lunge Reaches 5:10 Toe Touches 5:27 Toe Touch Leg Raises
This was great! I have bursitis in my knees and this was just great! I do this twice a day once in the morning to get me energized and once in the evening! Thank you so so much!
Thanks so much for this. I've been sick, but I don't want to completely give up on exercise or I know when I'm feeling better it'll be that much harder to get back into my routine. This was great!
What an awesome video, a much better cardio warmup than 5 mins of jogging on the spot like I have been doing (before starting my actual workout)! Saving to my watchlist
Love this and your 10 Min Low Impact Cardio Workout for mornings when I haven't got a lot of time but need to get that heart pumping. Thanks so much :)
Thank you for this simple little workout. It's been my re-introduction to exercise after a few years of being laid up.. It feels good and helps my confidence as well.
I have asthma and a sprained ankle so finding something actually simple and no to hard on my ankle was amazing! Day1-❤ Day2-❤ Day3-❤ Day4-❤ Day5-7-❌ Day8-❤ Day9-❤ Day10-12-❌ Day13-❤ Day14-❤ Day15-❤ Day16-❌ Day17-❤ Day18-❤ Day19-❌ Day20-❤
Hi Amy.. I love your exercises.. they are so motivating.. I have tennis elbow, and I've been advised not to do any heavy workouts yet i wanna be in touch with workouts, so could you make a workout video for those with tennis elbow please.
I've been grieving the loss of my beautiful husband for four years + now. I spent the first 3.5 years in bed 22 hours per day. As badly as I wanted it, I could not take a step into my future without him. He was merely 54--only just--and this was not supposed to happen. The trauma left me broken. This, today, was my first step. It was perfect. I've subscribed, and I hope you will be the one to bring me back physically. It's gotten so bad that I cannot get myself up off the floor without help. I'm 5'4" and 152 lbs. So, the problem is not being overweight but solely a deterioration of muscle. I WAN THIS! Thank you!
Oh dear, I am so sorry for your loss, best of luck youre very strong!
Wow...I can't imagine how that must have felt. I'm so happy you're getting back up and strong again. I'm proud of you!! Please keep going! All things will work out for good in the end ❤God bless your journey!
Hello love I’m so deeply sorry for your loss. I imagine how difficult it’s been for you. You can do this! You’re so strong and loved ❤ I’m rooting for you ! ❤❤
This is perfect. Most 5 minute workouts do too much. This is perfect for someone trying to get into working out who are not used to working out. Gives a little sweat and you feel good afterwards. Thank you!
This is a perfect workout for breaks in between episodes when binge watching tv shows
Us bro us😅😅
This was great. I’m a nursing student and am having a hard time fitting in exercise. Doing videos like this are keeping me active during my ten minute breaks after fifty minutes of studying!
Good discipline.
Thank you for all these workouts. There is something for everyday and everyone...and I appreciate it.
That was great! It was just long enough, particularly for those of us who are starting to exercise again!
Thank you. Exactly what I was looking for. Really like Amy's voice, it's encouraging, not fake or over excited.
Thank you so much for these 5 minute videos. I now have a group at work that do them together. My only complaint is I wish you had more of these videos! Thank you.
This was exactly what i needed! Loved how simple and easy it was yet it still got my heart rate pumping 👌🏾
Good sequence and differentiation for different abilities at the end. Thank you!
Thanks!
My friend Brian started out with your 5 min workout. He advanced to the other longer ones. With his diet program and your videos he looks amazing. I'm going to start too.
This is awesome! I did 2 circuits of it and I got such a good workout in! After lockdown this is an actual gentle low impact workout not like so many that aren’t. And in 5 minutes I was feeling the burn!
You’re for everyone. Advanced and beginners. Thanks Amy!
Love it. Today was Day 1 for me. Thank you!
This is a great one. Simple and basic and easy on the joints.
Thanks for this one, Amy. Perfect for a start to the lesson when learning from home - even some of my lazy year 9s got into it. Hello from this high school teacher in Sydney in lockdown (again). Thanks!
With SI joint pain and asthma, many exercises aren't feasible, so I'm really glad I found your videos! Gets the heart pumping without triggering my asthma, and doesn't put stress on my SI joint. Thank you for making exercise feel possible for people who are beginners or physically limited by joint pain, asthma, or anything else.
I made it through it. It means so much. Thanks for THIS 😊❤️
Thanks for creating a short to doable routine. Sometimes I feel guilty in the morning because I can't do a full exercise routine and this is perfect! It's also great for me to be able to stop throughout the day and do something short and simple like this! It was awesome gave me a great workout but was the perfect time thanks so much
1:17 High Steps
1:51 Rainbows
2:54 Forward & Back Walks
3:18 Forward & Back Kicks
4:00 Side Lunges
4:09 Side Lunge Reaches
5:10 Toe Touches
5:27 Toe Touch Leg Raises
Did this one 2 times over, really made me feel really good and get my heart pumping! Thank you
This was great! I have bursitis in my knees and this was just great! I do this twice a day once in the morning to get me energized and once in the evening! Thank you so so much!
Thanks so much for this. I've been sick, but I don't want to completely give up on exercise or I know when I'm feeling better it'll be that much harder to get back into my routine. This was great!
What an awesome video, a much better cardio warmup than 5 mins of jogging on the spot like I have been doing (before starting my actual workout)! Saving to my watchlist
This is brilliant for true beginners! Thank you!
Just found you!!:) this is perfect! Gentle yet uses full body.
Oh, what a great, quick cardio routine, thank you 🙏
Love this and your 10 Min Low Impact Cardio Workout for mornings when I haven't got a lot of time but need to get that heart pumping. Thanks so much :)
This is a great little workout to do to break up sitting and grading exams for hours.
Haha I do it for studying!
This was great. Will use often. Thanks for posting and subscribing.
Thank you so much for this amazing session...this work great for supe lazy people like me !! 🙏🙏
Quick heart rate up and I feel uch better. Thankh you
Thanks, Amy, this goes great with your 10 Minute Beginner Low Impact Cardio for Fat Loss.
Added this to the 10 minute workout at full speed. Great!
great for seniors with back and hip problems.!
That was a great workout 🎉😊
Thank you for this simple little workout. It's been my re-introduction to exercise after a few years of being laid up.. It feels good and helps my confidence as well.
This is great for when my fitness tracker goes off reminding me I need to move! Thanks Amy!
More 30 mins Kettlebell toning workout please! I am planning on doing Friday Kettlebell with Amy😁💪🏽 thank you for doing this!
thankyou i'll try ❤
This was just what I needed. Thank you!
I have asthma and a sprained ankle so finding something actually simple and no to hard on my ankle was amazing!
Day1-❤
Day2-❤
Day3-❤
Day4-❤
Day5-7-❌
Day8-❤
Day9-❤
Day10-12-❌
Day13-❤
Day14-❤
Day15-❤
Day16-❌
Day17-❤
Day18-❤
Day19-❌
Day20-❤
had no time to workout td so this was perfect
This is so helpful ty
Love It! ❤
Thank you!
omg ! i enjoyed that the most ❤️
Hi Amy.. I love your exercises.. they are so motivating..
I have tennis elbow, and I've been advised not to do any heavy workouts yet i wanna be in touch with workouts, so could you make a workout video for those with tennis elbow please.
Great Video...I will try these work outs.
Amy it’s been three months I’ve been doing your double kettlebell hiit workout, would you please do another one?
The only workout I was able to do
Wonderful!
Would like to see them a bit longer please, I usually warm up for 5 minutes BEFORE a workout!
Check out 20 minute Cardio Blast, 30 Minute Cardio Tabata or 35 Minute Cardio Challenge! Thanks!
Awesome thank you .....
Really low impact 😄 take two dumbells and you get a good cardio - arm - workout 💪🏼
Just right!
❤❤❤❤❤
nice instruction- modify by using light weights. more instruction on proper form & why no warm up- cool down??
Am I imagining it or did the music change? haha
Who know the name of the steps guy?
Be more motvating if a fat person did the exercises..
Thanks!