I'm addicted. I have done your Mat Pilates Series 1,2 and 3. Amazing work outs! They are easy to follow and yet extremely challenging for me. It's now become a necessity to help me get through my day. I really appreciate you! I want any one subscribing to know, I am 59 and 150 lbs, this is my first introduction to pilates, and my first comment ever for any one on you tube. But I I have been doing BePureFit" online classes for 3 days in a row and everyday feeling a difference . I will keep you posted on my progress. Keep them coming
Thank you, Ingrid! What a wonderful compliment. I am so happy you have started adding them into your lifestyle. I will absolutely get to work on adding more.
My hip flexors are so uncomfortable- I can’t sit like this. I have good flexibility and an understanding of Pilates but sitting upright with knees slogjtly bent and feet on the floor - just can’t do this.
Try propping yourself up on a slightly elevated surface. There are several Pilates props that you can find online that will help with that position. I encourage you to try to lengthen those muscles with alternative stretches regularly. Thank you for the feedback. Maybe a video approaching this needs to be addressed soon! :)
The breath work helps you connect with your deeper abdominal muscles. Slow your breathing or the sequence if it becomes too much. Thanks for giving it a try!
I'm addicted. I have done your Mat Pilates Series 1,2 and 3. Amazing work outs! They are easy to follow and yet extremely challenging for me. It's now become a necessity to help me get through my day. I really appreciate you! I want any one subscribing to know, I am 59 and 150 lbs, this is my first introduction to pilates, and my first comment ever for any one on you tube. But I I have been doing BePureFit" online classes for 3 days in a row and everyday feeling a difference . I will keep you posted on my progress. Keep them coming
Thank you, Ingrid! What a wonderful compliment. I am so happy you have started adding them into your lifestyle. I will absolutely get to work on adding more.
cannot wait for more of these! Awesome instruction!
Do you have any videos of stott Pilates with reformer?
Excellent video! Clear explanations
Glad you enjoyed it! Thank you for the comment.
My hip flexors are so uncomfortable- I can’t sit like this. I have good flexibility and an understanding of Pilates but sitting upright with knees slogjtly bent and feet on the floor - just can’t do this.
Try propping yourself up on a slightly elevated surface. There are several Pilates props that you can find online that will help with that position. I encourage you to try to lengthen those muscles with alternative stretches regularly. Thank you for the feedback. Maybe a video approaching this needs to be addressed soon! :)
You over work me that breathing is tuff
The breath work helps you connect with your deeper abdominal muscles. Slow your breathing or the sequence if it becomes too much. Thanks for giving it a try!