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BethPluemer Training and Pilates
United States
เข้าร่วมเมื่อ 10 ส.ค. 2012
I have been teaching fitness classes for nearly 20 years 😳in a variety of forms from Pilates, step aerobics, water aerobics, spin, circuits, boot camps and many more. I have customized and designed numerous programs that extend for 10-12 week durations. Thankfully, I have developed a business that allows me to train one-on-one with some of my favorite humans on earth for the last 6-8 years for many of them. In 2008 I graduated from the University of Northern Iowa with a degree in Exercise Science and very quickly became certified in Personal Training and thereafter Stott Pilates Instructor training.
Recently clients have asked for some of my Pilates and Circuit exercises be taped for viewing and workouts at home. So here we are- ENJOY
Find more free information at www.bethpluemer.com
Recently clients have asked for some of my Pilates and Circuit exercises be taped for viewing and workouts at home. So here we are- ENJOY
Find more free information at www.bethpluemer.com
20 minute Knee Injury safe workout (Beginner)
This is a 20 minute workout safe for severe knee pain. Prior to knee surgery- torn meniscus tears or patella tracking issues.
Designed to increase core strength, hip stabilizers and upper body strength.
Designed to increase core strength, hip stabilizers and upper body strength.
มุมมอง: 49
วีดีโอ
Stott Pilates Mat- intermediate 30 minutes
มุมมอง 8K3 ปีที่แล้ว
A 30 minute workout guaranteed to challenge every part of the body. Designed for intermediate Pilates but can be modified for a beginner.
Stott Pilates sculpt home workout 1- 30 minutes
มุมมอง 9403 ปีที่แล้ว
A full body workout for all bodies and levels. Modifications included. Enjoy the additional challenge of equipment or choose to do it body weight. A workout for everyone! Share what you would like to see in future videos using the comments section.
Arm and legs combo! ❤️🔥💪
มุมมอง 923 ปีที่แล้ว
Add this combo with intervals on a bike, jog or walk! I do a set of 12 of each for you to follow along! Repeat 3-4 times ❤️💪 1. Side lunge and press 2. Squat press 3. Mini. Circles 4. Lunge and lateral raise 5. Squat and rotate Have fun! Find joy in today💋Beth
Stott Pilates Mat- No equipment- series 24 min
มุมมอง 6K4 ปีที่แล้ว
A comprehensive beginner/intermediate Pilates mat workout that will challenge your entire center and incorporate leg work as well as touch on the arms. Please subscribe to the channel for the most recent workouts when they are posted! Enjoy 😘
Stott Pilates Mat series 30 minutes
มุมมอง 12K4 ปีที่แล้ว
A full Stott Pilates Mat workout (37 minutes) Targets all muscles of the body and includes warm up and cool down 🙌 Please comment with feedback or types of workouts you would like me to make🥰 Please subscribe and like so I can continue to make more🤩
Knee strength rehabilitation exercises
มุมมอง 2984 ปีที่แล้ว
For anyone who needs a stronger knee joint to support exercises like a squat or lunge. Start with this series of quad, hamstring and core exercises. I encourage you to do them once daily for 4-6 weeks and notice the decrease in knee pain during daily activities and progressively build strength for harder movements.❤️. Be sure to subscribe and enjoy👊
Full Body Workout 1- Quick Description- Take it to your gym and crush it!
มุมมอง 1734 ปีที่แล้ว
10 minute circuit to be repeated 2 to 4 times for a full daily workout💖 Subscribe to the channel for notifications of the newest workouts🙌
Stott Pilates Mat series 3 Arms
มุมมอง 1.2K4 ปีที่แล้ว
Target your core and arms💥 Pair this with series 1 and 2 for a full body workout💪💪
Stott Pilates Mat series 2
มุมมอง 4.2K4 ปีที่แล้ว
This video pairs nicely with series 1 focusing primarily on legs and back. Basic Stott Pilates mat exercises with controlled movement to learn form. Follow along throughout the coming weeks as they get harder❤️Disclaimer: I did the OPPOSITE of what I told you to do with you arm on the leg series🤦♀️ ignore that🤣 Have fun! Be sure to subscribe, like and share so other can join us💜💖
Stott Pilates Mat Series 1- No equipment necessary
มุมมอง 19K4 ปีที่แล้ว
I have had several clients ask for full length videos of some of the things we do in class so let the compilation of many begin💕 primarily warm up and core Make sure to check out Series 2 & 3 to complete a full body program in 1 day!
Full Body Circuit
มุมมอง 1024 ปีที่แล้ว
Grab a bar bell, kettlebell and mat. Give this circuit a go a the gym or in your living room❤️ Do each round 4-6 times with sets of 12-15. Follow and share 💜
Do you have any videos of stott Pilates with reformer?
Thanks. The music is playing a bit too loud over your cues
Hi Beth, I'm a new fan of your Stott Pilates series. Thank you ❤
Glad you like them! Thank you for giving them a try!
Thank you so much Beth for your great Stott Pilates workout!
You should upload more videos 💪
Working on it!
Good video🙏
Thanks for visiting
Thank you for the workout! I would love to see some advanced versions. I have the Stott Mat Advanced DVD, and there’s no digital form anywhere.
Noted! Thanks for letting me know. It has been a long time since I posted anything updated. I will make plans to do that!
Thank you! I'm excited! @@bethpluemertraining
My hip flexors are so uncomfortable- I can’t sit like this. I have good flexibility and an understanding of Pilates but sitting upright with knees slogjtly bent and feet on the floor - just can’t do this.
Try propping yourself up on a slightly elevated surface. There are several Pilates props that you can find online that will help with that position. I encourage you to try to lengthen those muscles with alternative stretches regularly. Thank you for the feedback. Maybe a video approaching this needs to be addressed soon! :)
Really Really good class! Thank you <3
Thank you for trying!
You over work me that breathing is tuff
The breath work helps you connect with your deeper abdominal muscles. Slow your breathing or the sequence if it becomes too much. Thanks for giving it a try!
this was too good. Best, from NZ
Thank you! Glad you enjoyed it.
Thank you very much for recording and posting this video! I'm also a qualified instructor (more BC I love it than for the purposes of teaching), after a long break I came across this video and recalling enjoyed the challenges :) I must say your visualisation is flawless! I literally didn't look at the screen and followed your verbal cues. You didn't once fail to accentuate inhaling/exhaling and you didn't do the typical frilly language which sometimes gets annoying! Excellent video!
You're very welcome!
great sequence and stretches beth! big fan of the long overhead ones since i sit all day for work now
Glad you like them!
Hello, how can I attend Stott Pilates training? I'm in Asia thanks
I do not know. I apologize. I am no familiar with certification processes in Asia.
Excellent video! Clear explanations
Glad you enjoyed it! Thank you for the comment.
Great workout Beth! I am an Ex-STOTT Pliates Instructor and this was challenging and fun. Hope to see more workouts : )
Will do! I plan to make more in the coming month. Stay tuned.
I'm addicted. I have done your Mat Pilates Series 1,2 and 3. Amazing work outs! They are easy to follow and yet extremely challenging for me. It's now become a necessity to help me get through my day. I really appreciate you! I want any one subscribing to know, I am 59 and 150 lbs, this is my first introduction to pilates, and my first comment ever for any one on you tube. But I I have been doing BePureFit" online classes for 3 days in a row and everyday feeling a difference . I will keep you posted on my progress. Keep them coming
Thank you, Ingrid! What a wonderful compliment. I am so happy you have started adding them into your lifestyle. I will absolutely get to work on adding more.
cannot wait for more of these! Awesome instruction!