Intermediate Pilates Mat - Glutes, Thighs and Core
ฝัง
- เผยแพร่เมื่อ 4 มี.ค. 2019
- This video is just a small taste of the hundreds of full length workouts with notes on www.johngareytv.com/
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I’m STOTT trained and I love how you use the same moves but spice it up and make it fun!
This is absolutely amazing! So simple and strong! Thank you very much!
John your by far the most innovative, skilled Instructor, and deliver such quality material. Thank you for this amazing workout! Plus love the 4 legged furry guest!🎃
Love your workouts John. You pack so much into 15 minutes! I so enjoy starting my day with you. Your inner joy shines through.
I am really happy I found these videos. I am not old, but I've really let my body fall into disrepair. Doing these is starting to give me a bit of faith in my movement again. Thank you!
Wonderful!
Brilliant video! The side-plank series is challenging-love it!
Amazing teacher! And the dog props are just great!
Thank you Barbara!
Great workout, am soon graduating to the intermediate level. Thanks John
Thanks John excelent class im livend in california close to your studio and i have here the inscrioctiin to pilates course in stoott pilates marina del rey!!
Loving this
just found your channel John & im grateful!!! you are helping get in shape & your fur babies are adorable!! they must join in one day!!! 😂🐕🐕 👐
Okay, I'm confused... Do I follow the guy in the middle of the screen or the puppers on either side. They seem to be totally synchronized...
Definitely follow the pups. :)
I'm from Brazil and I really like your classes. Thanks
Thank you!
Great workout, I noticed your two dogs were really relaxed while you are exercising
John, Afte r the 15 minutes for beginners, I was a bit too hungry for the intermediate and left it after 5 minutes. Coming back to it tomrrow! :-) Thanks for a great workout during this stay at home period.
Excelente gracias
So glad I found your channel. Very good core, leg workout with excellent instructions and a fun spin on things:) Thank you, Pam I just subscribed
Thank you so much! Welcome!
You are a great teacher!!!
Wow, thank you!
Love this workout. My lower back pain is gone for the day when I do this one. So happy 😁
Great little workout! Thank you
Суперр! Спасибо огромное, Джон!
Спасибо!
@@JohnGareyTV Я смотрю Ваши видео с удовольствием! Мне нужно выучить английский язык. И я понимать буду Вас ещё лучше. Я смотрю пока на ваши движения. И я использую их на своих тренировках. Спасибо ещё раз! И я жду новые видео...
John Garey me gustas, muy inspirador!
Thank you so much!
💚💪
What is the spinal orientation for the flatback and articulation bridge
The two dogs are so cute...
They are! Thank you!
@@JohnGareyTV I wish you all the best...thank you for videos
No Way!!! THOSE DOGS CAN'T BE REAL
Hi I have emailed you. I’m from South Africa and want to buy the programmer but I don’t have a reformer. How many workouts need special apparatus ?
💕👌🏼
Thank you!
But today you are in snowing place right? Which name?
🔆💚💚💚💚💚💚🥰🌟🇧🇷
Thank you for kicking my 70 year old glutes😊
slow it down. its not a race.
GuzzoP@ Wow! Slower and I'll fall as sleep. He's not even going to the beat of music😮