Intermediate Pilates Mat - Glutes, Thighs and Core

[@melissadort5704]

I’m STOTT trained and I love how you use the same moves but spice it up and make it fun!

[@A.Dajlida]

This is absolutely amazing! So simple and strong! Thank you very much!

[@SuperKrisco]

I am really happy I found these videos. I am not old, but I've really let my body fall into disrepair. Doing these is starting to give me a bit of faith in my movement again. Thank you!

[@JohnGareyTV]

Wonderful!

[@traciefinan]

John your by far the most innovative, skilled Instructor, and deliver such quality material. Thank you for this amazing workout! Plus love the 4 legged furry guest!🎃

[@carinm.bonifacino]

Love your workouts John. You pack so much into 15 minutes! I so enjoy starting my day with you. Your inner joy shines through.

[@barbaramontgomery8984]

Amazing teacher! And the dog props are just great!

[@JohnGareyTV]

Thank you Barbara!

[@solangerugik755]

I'm from Brazil and I really like your classes. Thanks

[@JohnGareyTV]

Thank you!

[@Camille_Anderson]

just found your channel John & im grateful!!! you are helping get in shape & your fur babies are adorable!! they must join in one day!!! 😂🐕🐕 👐

[@eunkyungsong5717]

Great workout, I noticed your two dogs were really relaxed while you are exercising

[@ΚατερίναΣκούρα-ι6κ]

You are a great teacher!!!

[@JohnGareyTV]

Wow, thank you!

[@pamhanna6792]

So glad I found your channel. Very good core, leg workout with excellent instructions and a fun spin on things:) Thank you, Pam I just subscribed

[@JohnGareyTV]

Thank you so much! Welcome!

[@peternalo]

Great workout, am soon graduating to the intermediate level. Thanks John

[@stephensharpe6954]

Brilliant video! The side-plank series is challenging-love it!

[@emmavandermaas1545]

Love this workout. My lower back pain is gone for the day when I do this one. So happy 😁

[@rkellyfailla8894]

Loving this

[@04705967g]

John, Afte r the 15 minutes for beginners, I was a bit too hungry for the intermediate and left it after 5 minutes. Coming back to it tomrrow! :-) Thanks for a great workout during this stay at home period.

[@yogapilatesanywhere]

Thanks John excelent class im livend in california close to your studio and i have here the inscrioctiin to pilates course in stoott pilates marina del rey!!

[@TH-tl8hy]

Workout starts at 0:28

[@thadpoehl858]

Okay, I'm confused... Do I follow the guy in the middle of the screen or the puppers on either side. They seem to be totally synchronized...

[@JohnGareyTV]

Definitely follow the pups. :)

[@evamunoz1294]

John Garey me gustas, muy inspirador!

[@JohnGareyTV]

Thank you so much!

[@roopakulkarni7806]

What is the spinal orientation for the flatback and articulation bridge

[@gabrielaazzare4078]

Excelente gracias

[@joyrobin947]

Great little workout! Thank you

[@lisacharlton4587]

Hi I have emailed you. I’m from South Africa and want to buy the programmer but I don’t have a reformer. How many workouts need special apparatus ?

[@liliapolisciuc1945]

Суперр! Спасибо огромное, Джон!

[@JohnGareyTV]

Спасибо!

[@liliapolisciuc1945]

@@JohnGareyTV Я смотрю Ваши видео с удовольствием! Мне нужно выучить английский язык. И я понимать буду Вас ещё лучше. Я смотрю пока на ваши движения. И я использую их на своих тренировках. Спасибо ещё раз! И я жду новые видео...

[@yogapilatesanywhere]

But today you are in snowing place right? Which name?

[@SuperEfexor]

The two dogs are so cute...

[@JohnGareyTV]

They are! Thank you!

[@SuperEfexor]

@@JohnGareyTV I wish you all the best...thank you for videos

[@fatimareginarosabenedetti3689]

🔆💚💚💚💚💚💚🥰🌟🇧🇷

[@36rounds24]

No Way!!! THOSE DOGS CAN'T BE REAL

[@EmmaDawrant]

😃😀

[@gaylelockhart8546]

Thank you for kicking my 70 year old glutes😊

[@hijab63]

💚💪

[@sussyleonkuffo]

💕👌🏼

[@JohnGareyTV]

Thank you!