Classic Pilates Mat Class | Level 1
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2019
- Try this updated Classic Pilates Mat Class: • Video
We can thank Joseph Pilates for this classic Pilates Flow sequence. I am putting a spin on it and teaching all of the Pilates mat exercises at a Level 1 pace.
This is a 40 minute at home Pilates workout with no equipment.
If you know the classic Pilates Flow Sequence, you know that many of the exercises are very advanced. This level 1 Pilates class for beginners will guide you through the classic Pilates mat workout with many variations of traditional Pilates mat exercises so you can get the benefit of the Pilates flow and start to build a strong Pilates foundation to support a more advanced Pilates class in the future.
The Classic Pilates Flow is an effective Pilates workout with no equipment. If you would like to view the original Pilates flow, make sure to check out this video: • Video
If you enjoyed this at home Pilates class, make sure to check out the other classic Pilates workouts that will be posted throughout the rest of the year.
Join me on the mat and let me know how it goes!
Beth
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
Facebook: / trifectapilates
Website: trifectapilates.com/
Sign Up for the Email List: tinyurl.com/yy2488aw
--------------------------------------------------------------------------------------------
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program. - แนวปฏิบัติและการใช้ชีวิต
Try the updated class here: th-cam.com/video/zN49dRz5Sig/w-d-xo.html
The first time I did this routine, I made it to 20 min. Then, I started doing other shorter videos and finally I started going to an in-person class. It's probably 2 months later now and I found that this video was too easy😅 That's what I like about Pilates, the progress is very clear and usually doesn't take long.
Wonderful! Thanks so much!
Excellent class for beginners!! Most other "beginners" pilates videos are hard as heck for someone who hasn't exercised in years, but this one, I was (mostly) able to do every move!! Thank you!!
Beth is the best! 👏 Her voice is calm, her instructions are clear, the pace is perfect, the workout is thorough. I love to come back to this routine again and again.
Thank you so much for the kind review. It's much appreciated and I'm so glad that you enjoy the session again and again!
I' used to do pilates some 10 years ago but stopped after my teacher left (could not get used to those who followed). I love this video and the way you gently encourage your students, while explaining that this is just the entrance point for much more complex and demanding exercises. That helps my body remember the moves while not discouraging my mind by too fast a pace. Great lesson!
So glad you enjoyed the session and are back to moving with Pilates!
This was a perfect flow for me this morning. I am starting to feel more stability with my leg circles and in every exercise. Its amazing how much more I felt the abs as soon as I started paying more attention to each exercise in details. Thanks!
I'm recovering from a back injury and ny osteopath recommended mat pilates and this was perfect. No pain! Thank you
Wonderful. I wish that you continue to feel good!!
Thanks, Beth! You’re by far my favorite Pilates instructor on TH-cam! I’ve been doing this class daily for about nine weeks and it’s made a huge difference in my posture, flexibility, and abs. I look forward to it every day! 😊
Amazing! So happy to read this. Keep up the good work!
Wonderful routine, Beth. Thank you so much. It didn’t feel like 40 mins. I had to use some of your variations for a couple of the exercises but the pace and range is perfect. It really helps to prepare and build up to the movement. Thank you again.
I love this class! I've done it 3 times now over the last week and a half and I'm already noticing slight changes with my flexibility, and my knee and back pain is better on days when I've done this! This was my first introduction to pilates and I'm really enjoying myself, and I plan on working my way up to your harder classes eventually. Thank you for this amazing video, you've really opened my mind to how good pilates can be!
I'm so glad to read this!
Thank you! I'm on holiday for 2 weeks and this was a perfect replacement to the class I normally attend. Super clear instruction and a great range of exercises. This makes home/remote based Pilates really accessible and easy!
I'm so glad to hear that. I hope you have a wonderful holiday!
This routine felt very long and more intense, but very enjoyable. From the beginning I was already feeling my core stress as well as my butt bones as I struggle to keep my balance my body weight. Pulling up both my legs was also very challenging because of my balance and weak core. However, I really enjoy laying on my belly and doing the spine variations because it makes me feel my back and breathing. I turned out to be very exhausted after the workout but it feels real good learning to extend my body in steady motion.
I’ve never personally believed in TH-cam classes. But this one definitely was a back and pelvis healer. I recommend it 100% 👏🏼👏🏼👏🏼👏🏼👏🏼
I’m so glad to hear that you liked the Pilates workout!
Oh, man, I felt this one early in the morning. It was a great workout. This is one of the longer classes I have ever done I really felt this in my abs. Thanks for a great workout on this snowy day. I really liked doing the side ab lifts, it was a perfect level of challenge to engage everything.
Such a nice way to wake up on a snowy day! I liked the exercise toward the end that wasn't exactly a push-up, but a modified plank half-push up. My arms and abs are really weak and I actually felt them engage this morning. Very exciting!
Even though I couldn't do a lot if the positions where I was balancing on my butt I really enjoyed this session...imma keep doing this until I don't have to take a break. Made it like 25 minutes before I had to stop. Thanks for this! I will be back tomorrow!!
gratitude, its amazing how taking it easy can take you deeper
I haven't done Pilates in almost 2 years. This was a perfect class ti?oget going again. Great workout during this corona time indoors!
So glad to hear that!
Love the way you take me through it step by step telling me what I should be doing. This keeps me concentrated and centred on what I’m doing and time passes so quickly! At the end I feel amazing even if I haven’t managed everything.. I am new to this.
This workout was much longer and incorporated quite a few more movements than I have been doing with you in class so it was both a little more challenging but really enjoyable. Some of the movements pulling both legs up at a seated position really challenged my core stability.
This is a perfect beginners class. I have tried other beginner classes and they were SO hard. This was challenging but more about focusing on positioning, breathing, and movement. Loved it
Hi there! I would like to invite you to start with the 7-day challenge. And yes, I love the Pilates for Beginners series so much, this is the 7-day challenge. Enjoy!
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: trifectapilates.com/pilates-workout-challenge/ ✷✷✷
Beth the verbal details you put in with the movements so helped with the Level one flow i was able to follow along because of your detail. Thank You....very clear. Will visit again.
I just downloaded your calendar and this was my first class. The calendar is awesome because each day has the link to the corresponding youtube video. Your explanations are so clear and concise. The class was longer, but it was very enjoyable that time flew. Thank you so much!!
Amazing routine. Thank you very much, it made me feel so energized!
I had four wisdom teeth removed this week! I’ve been taking it easy but didn’t want to lose all my gains in my fitness. This workout was great for gentle movement and muscle awareness to keep me on track.
Jill Malusky OMG that’s dedication. I’m glad this went well
This workout was wonderful. Connected so much with my body today and what it needed. Thx Beth😘
Thank you so much. This was perfect during this time. You took your tome to explain every movement, every muscle and when to breathe. The breathing! It’s so important to tell us when. Thanks again and God bless 💕
You're so welcome!
Really lovely classic Pilates class with wonderful modifications to help the classic mat repertoire work for many body types.
I'm glad you enjoyed the class. I always say customize the exercises so they benefit you.
I love this class. I did Classic Pilates a while ago, and am so happy to find this class. I had some muscle memory, which helped. Your instructions and reminders about breathing were great. Thank you!
Wonderful! Glad you liked the class.
Thank you so much for this class. I am coming back to Pilates, having done Yoga for sometime I prefer Pilates. The way you explain the movements is easy to understand and motivating thank you. Can't wait to do my next class.
Today I am again here and done this workout. It's really really good and feeling confident after doing this. Thank you Beth ❤️ for amazing workout
You are AMAZING!! I truly appreciate the calendar the workouts are effective and I see incredible results LOVE LOVE LOVE!!! Thank you so much Beth!!!!!
I love this pace. Thank you, Beth
Very helpful. Thank you for sharing this well presentation!! God bless you
The perfect flow for getting back into pilates. I have a chronically inflamed psoas and this routine felt like it helped rather than hurt it. Thank you!
Wonderful!
I was afraid by the length, 40! But as always you find a way to keep us safe through the movements, you have the right amount of patience and a lot of knowledge! Thanks for sharing!
Found this really helpful and pleasurable but also felt like I was working, I recently over stretched my hamstrings and now I can't feel any pain when I raise my leg. Thank you very much and I will be doing this class again
Great to hear!
I recently overstretched my hamstrings as well and have been doing mat Pilates exclusively for lower body workouts. I definitely need to add this routine into my rotation!
i have been looking for this for years even bought books none could get it right for absolute beginners.
So glad that you liked the class!
Thank you for makng this video. The exercise is just perfect for me. Not too hard nor too easy.
Thank you so absolutely much! I was trying to find something for myself, that I would enjoy for years now. Today I found this video, tried it and absolutely fell in love with it. I will come back! Thank you and good health
Welcome! Glad that you liked this class.
I loved it. I was turning mad with this pandemic, but after this gentle pilates breathing exercise i felt still and in peace again.
So glad to hear you are feeling better after the class.
Thank YOU so much! Wonderful flow class 🙂🙂🙂 loved it. 🥰💕
Loved doing this class today after a few weeks. Couldn't believe it but I managed to do and whole class with ease and stability. My core must be getting stronger. Thanks Beth I love the way you teach 🤗😊
Keep it up, it's nice to feel the progress.
That was a great class. I am in my 60's, so it was hard to do some of the moves, but most of the moves were very helpful and I really liked the pace and explanations.
Wonderful! I'm glad that you liked the class.
Done this today! Yeayyy. Thanks coach!
Thank you so much for this video. Have wanted to find a pilates channel actually suitable for beginners. Couldn't do all but am committed to building up to this.
So glad i found yr channel.
Welcome! As you keep moving with Pilates I know that you'll get stronger. Listening to your body and knowing when to stop is the way to move with your body, progressively building strength and flexibility and that will take you far!
Wow, this was an awesome classic pilates demonstration and lesson!
so happy there are some real traditional pilates videos here!
Glad you like them!
This is the first time I’ve found your channel and this was a great video to start on. Thankyou, really enjoyed!!!
Welcome! I'm so glad that you're here and that you liked the class.
I love how informative and calm you are during the lesson! Very suitable for beginners, I felt energised and calm after. Thank you for reminding how to breathe
I'm so glad that you liked this class. Thanks so much for letting me know. I hope you enjoy other classes offered here as well.
Exactly what I needed. THANK YOU!!!!!
Thank you Beth, this is a wonderful class 💖🙏💖
actual real beginner pilates ive made. love it! thank you.
You're so welcome!
Brand new to any form of exercise (only 23 but still out of shape) I’ve tried 4 other videos and thus far the exercises in this one were my favourite! I could actually feel myself working my muscles and your input of how to make things more challenging/ check my form were so helpful! Thank you I will be back for more of this!!
Wonderful, welcome to Pilates! I'm so glad you enjoyed the class.
@@trifectapilates thankyou so much for the content!! everything i struggled with yesterday was a breeze today!! thankyou !!
The work out relieved my muscle and pack pain which I developed from being cooped up indoors for so long. thankyou.
It does feel good to unwind!
Thank you!! Done!!
Will do it again for sure!! Thanks Beth!!😊
You're welcome!
I love how you build up the flow and how you explain that it is a prep for specific exercises. Great content!
Glad you liked it!
Thank you! This was an excellent class. In particular I appreciate your timing and attention to detail.
Glad you enjoyed it!
I've been wanting to start a Pilates practice but it's been tough since being home with my newborn. I tried your class today and I thought it was effective, approachable and motivating!! I'm subscribing now for more... excellent video!!
I'm so glad to hear that you enjoyed the class. After having two children myself, I can say that with at-home Pilates workouts you can go so far.
thank you so much. I have been looking for a routine. this one is perfect. Thank you for pronouncing words clearly, and having a goood sound system. I have watched many videos and I now know the difference. super thanks
Thank you for leaving a comment and the compliments. I'm glad that you enjoyed the experience.
Great class thank you . I have only very recently felt inspired to try pilates. i have had a loose yoga practice for years and never felt like i have improved in my posture or flexibility. This is the second pilates class i have done and i feel so much more present in my body and grounded. Thank you
Wonderful!
I started Pilates in conjunction with cutting out sugar. I feel fantastic - never better
The last standing position I felt like I was meditating , I felt so relaxed and mindful
That's wonderful
I've been working through beginner pilates videos and this is the first one that feels the most like an actual beginners class! Very motivating and has encouraged me to work on this and your higher level videos as I get there! Thank you :)
I'm so glad that this class was the perfect fit for you and that you feel motivated! Keep it up.
Thank you so much for this class. I did some classical Pilates years ago with Stott (on vhs, oh my lol) and Windsor so I have some familiarity with the exercises. Now I’m getting back into but my low back is sensitive and I’m carrying many extra pounds. This class was perfect for me because it references things I remember, unlike some of the beginner contemporary classes I tried, but it is tailored so I wasn’t attempting things I can’t quite do yet. Just wanted to say thank you so much! I’ve subscribed and will be looking for more here!
Throwing it WAY back to the vhs days! So glad you enjoyed the class and looking forward to seeing what some of your favorite classes are.
Before I got sick, I was at the advance level. I felt my muscles were really tight. I need a class that gives more stretching before it gets into the exercises.
You got this!
A great class, I've only been doing Pilates a short time and this felt really good, thank you.
Wonderful!
Loved this ! I’m new to Pilates and this really gave me confidence on the mat
I'm so glad to hear that! Thanks for moving with me and leaving a comment. i hope you enjoy the other classes on this channel as well.
I enjoyed this class. All parts of the body worked. Finding some exercises easier with practice. Thank you.
Wonderful!
Excellent cues, easy to follow - this was perfect for me! ❤ I’m recovering from foot surgery so I’m missing my Reformer class. I can’t put much weight on my foot yet so this was an ideal workout for me. I still can’t get down on the floor so I did the whole thing on my bed. 😂 Thank you so much!
So glad you were able to move with Pilates and that it was just right.
We don’t breath out through our mouths in our yoga class as it dries out the mouth.
We Breath In through the nose then out through the nose 😊 great class 👍🏼
Glad you enjoyed the session
Wonderful at home workouts during the time of coronovirus. They really make me feel better and help me sleep well.
So glad that you enjoy the workouts.
That was exactly what I wanted and needed. Very good balance between strength and concentration. I loved doing this lesson. Your teaching was sublime again ❤
Happy to hear you enjoyed the balance.
Thank you for the amazing class! Helped me a lot this morning
Great to hear!
Thanks Beth for an amazing class. It has enough range of exercises and the pace is just right my alley. Keep up the great work.👍
Glad you enjoy it!
Just perfect, thank you so much: great routine, perfect cueing! You are terrific
You're welcome! I'm so glad that you enjoyed this Pilates workout and thank you for the lovely compliment.
Amazing! Really great pace, I've been to a few classes of pilates but found this really easy to follow
Great to hear!
Excellent! Thanks
My second time doing Pilates. This is awesome!
Wonderful! So glad that you enjoyed this class.
This is a great video for those who want to try pilates for the first time. 💜
Glad you liked it!!
You are AMAZING Beth! Thank you. I'm learning so much!
So glad!
Great class! Thanks for telling me when to breathe. I need a more challenging class, so I'll look at your others!
I'm glad that you liked the class. Have fun exploring the other classes!
Great class! Just what I was looking for at the end of a busy week.
Glad it was helpful!
I loved your class. Thank you for sharing it with us!
Glad you enjoyed it!
Loved it loved it!!
I've done pilates for years, but I enjoyed this class. Back to the basics! Thank you for the class.
You're so welcome! Basics are never a bad thing
Thank you very much for this beginner class! Loved your calm explanations 😊
Glad you enjoyed it!
Throughout the routine, I have noticed that my breathing is off. I inhale when I exhale, vice versa, and even forget to take a breath. I'm not sure why, but it could because I used to breathing a certain way when weight lifting. I need to be more conscious of my breathing and make sure it flows naturally with the movements.
I just had to come back to this class today 💞
Wonderful! Glad that you're moving with it again.
This was a perfect class and a perfect pace for me! Thanks!
Perfect!
Wow! So well explained!!
Thank you very much. I am " coming" back for sure.
Thank you!
First time for a Pilates video. I had a hard time knowing when I was to breath in and when I was to breath out. A little more description with each exercise would be helpful, versus just breath in, now breath out. Thank you for this video, overall I enjoyed it.
Great response!
Thanks for moving with me and leaving a comment. If you liked the class, try a few more on this channel. Depending on the class, sometimes I focus more on breathing and other times more on the exercise itself. I've also found that enjoying the class and continuing to come back to the mat is really helpful. First time with a new teacher and a Pilates video, there is always a lot going on. You may like this series as well: trifecta-pilates.ck.page/a5c83e2a0f
Thank you for posting this, it was wonderful!
Glad you enjoyed it!
Really enjoyed the flow of this class. Very pleasant to do.
Glad you enjoyed it!
Thank you for the class. I have been able to enjoy a class in a huge while and truly enjoyed yours. Looking forward to progress with your videos.Thank you so much for posting this.
I'm so happy to hear that you are feeling fantastic with the workouts on this channel. Thanks so much for letting me know. 😀
Trifecta Pilates thank you for your teaching talents 🙏🏼
Thanks Beth ...I am regularly following you ... all your videos are super powerful
Glad you like them!
this was amazing. loved it!! thank you :)
lauren Elizabeth you’re welcome. So happy that you enjoyed it.
I really love your workout. Me and my husband do it everyday ❤️
Please is level 1 easier then level 2 or the opposit😏?
Great question. Typically level 1 is "easier" than level 2.
Thank you that was great. Locked in in Spain and missing my Pilates classes.
Glad you liked the class! Hopefully we can get back to normal soon
this was FABULOUS! Your verbal cues were killer!
Thanks so much!