Can you believe it’s been 5 years since my first cheat day?! Who’s been here that long!?👇 AND it’s been 3 years since I went All In! Time flies! 🤯 I really wanted to do this little experiment because I genuinely wanted to see how much my appetite has changed 🤔 It was honestly such a fun day and this video is just a little bit of fun so I hope you enjoy it! 🥰
I used to NEVER miss ur cheat day videos and i still love ur content u’ve became so far and ur absolutely helped me to over come my fear of eating more thank u so much for being such an inspiration and for just being you ❤️
When u went “all in” I was anorexic. Because of you I overcame anorexia and disordered eating in general❤️I just want to say thank you truly from the bottom of my heart
@@boymom7713 If you have an eating disorder, I would recommend talking to a doctor beforehand. It can be dangerous to do any drastic diet changes if you don't know what you're doing
@@boymom7713 i don't think you should go all in fully but gradually increase your calories like maybe by 200 a day till you get to a healthy number of calories idk but do anything as long it gets you healthy
This was actually so nostalgic and comforting to watch . I personally felt a deep sense of comfort at seeing how far you’ve come and how it is possible to be free from the shackles of food and societal values placed around it .
Wow... when you were doing these cheat days I remember staying up late at night, starving, watching you eat and trying to live through you. 5 years later I couldn't care less how many donuts you ate or whatever. Its amazing to think of the journey you and I and so many others have gone on. To health! To freedom! To happiness! Thank you for this Steph
Same omg. I used to watch her cheat days in order to distract myself from my constant food thoughts because I was so underweight back in 2019 this year I decided to recover and went all in. She helped me so much 😭🫶🏻 I’m still in recovery and am now learning to listen to my normal hunger cues which I thankfully got back now 🥰🥰🥰
i can’t believe it’s been 3 years since all in!!! ive been stuck between binge and restrict cycle for majority of my life but your videos about going all in and teaching us about how to follow hunger cues and how your body will become how it’s supposed to be if you follow them, absolutely changed my life and was a huuuge part of my recovery. I’m so proud watching this :’D
Ahhh me too! There was a time in my life when I though that I'd never be able to stop binging (and then do compensatory restricting) but I've made progress! I wish you well.
I had anorexia and depression for 3+ years after my father’s passing, Your “all in” journey supported me through those times. I finished my own “all in” and am now off medicine into my second year of recovery. My body and mind had never been so restful and nurtured. So proud of everyone’s progress who had been through the tough process!
Okay honestly, steph seems so much happier and content now. Earlier i could sense the urgency and need every time she did these challenges but now she seems happy and enjoying. She truly is living her happiest life and i love that!!!!
4 years ago I was the first to count all the cheese ball tubs in your cheat day video, I deserve the shout out now!!! Just kidding, proud of your evolution through the years steph!
"If that's the only reason you liked me, maybe I need to reevaluate my life." Girlll absolutely not. THOSE people need to reevaluate THEIR lives. I am so proud of you and hope you know what a tremendous inspiration you are!!! So much love for you and Jeff
I think my favorite thing about your channel, besides the content, is how supportive your audience is. Scrolling through the comments just is a showcase of love and encouragement. It feels so rare to see that these days, and it's a wonderful thing
I used to struggle with an binge eating disorder from January 2020 to Oct 2021 , I was desperate for help until I stumbled across your “all in” video , nov 2021 I made the decision of going all in myself and learning about intuitive eating , I want to say thanks to you I recovered🙌🏼
I remember watching your videos while I was experiencing a very difficult, depressing binge eating disorder. My eating disorder of anorexia, bulimia, and binge eating disorder lasted 3 years. I am grateful to have overcome my eating disorder, since 2021 after recognizing and admitting to it. I’m so happy to see you living life, having overcome your extreme hunger. No longer will I allow my body shape to determine what I eat :) if I want it I have it, and if I don’t want any more, I won’t force myself to finish. It’s truly a miracle!
Honestly your videos have helped me so much, from your cheat days to going all in to just talking about your body issues. I am eating good and balanced meals now because of you and enjoying my life more. I used to binge eat and never leave my house because I was afraid of my looks and now I know that health is about function and not looks.
So proud of you! Happy to say that all in worked for me as well. From 105 pounds (hungry all the time), to 140 pounds, happy and healthy and more pleased with my physique than ever :)
All in inspired by you got me pregnant after trying for years. It’s not where I’m at now and I miscarried but thank you for allowing us all the comfort to jump in. We love you queen ♥️
The other good thing I believe all-in does is giving you a light conscience after having treats, so that you don’t stress about wanting to quickly bounce back by restricting the next day until the day you get back to normal (rid of water weight), you just wake up and move on like nothing really happened (which in fact didn’t really affect you significantly. It’s just your mind).
I've been following you for so many years now and it's fascinating to see you grow and evolve. Life has it's ups and downs for all of us but I'm happy you are still around!🙌☺️
I literally made the SAME SHOCKED FACE as Stephanie when she showed us how she closed the chip bag, like WTF!?! Omg now I will be using that method from now onwards lol!!
You look so much calmer when eating! I also had anorexia for years and I noticed the same sugary food cravings as well. Now I'm doing way better and I tend to eat healthier than before, just like you choosing the turkey sandwich over chips. Listening to your body is the best thing ever!! 🙏 happy for your recovery
I can fully relate to the turkey sandwich seeming more appealing after you've had enough sweet and rich foods it would be perfect! Loved this and love your dynamic with Jeff. Amazing to be able to freely enjoy food with the person you love, nothing better. Sending so much love x
I’m trying to think of the right way to say this but they just all sound a little off so I’m just going for it: you look so much better now. You look happier and more confident and your energy is just different.
It's really good to see you have fun and enjoy the food and the progress you've made. Having a larger appetite myself seeing the way you treat food as just food is really helpful. It's too easy to feel guilty or bad when explaining to people that yes I am eating that, all of that. Or telling my family that I am going to eat now and not in an hour because I am really hungry now. I understand that not every one gets the way I feel but the reaction I often get: Hunger? You don't know what hunger is. Or: Isn't that a bit excessive? That would be enough for me and my partner and we'd have some left. Is not helpful even if I shrug it of it does effect me. Or maybe it simply is the fact that there is no attempt from them to understand me. I am not overweight, I work out and my food choices are mostly "healthy" but for some reason the fact that I need more food is somehow onacceptable. No matter how I explain it, it seems that some people simply refuse to understand/accept the fact that you can't simply copy and past your own experience onto someone else. Which is sad, for them and sucks for me.
I think this comes from insecurity. People project the shame and guilt they feel about eating large amounts of food because they can't stand that you wouldn't also feel this shame. It's so sad, but thank you for honoring your hunger - people need to see that kind of behavior!
@@cheesecake7274 I so agree. I rarely snack . But I often see people around me eat an hour after a meal. If that works for you then great. I just feel hangry, weak, and get really food focussed when I eat small meals every two hours.
As a 20 year old in recovery from orthorexia, bulimia, and anorexia I CANNOT believe how it’s been 5 years since your first cheat meal. Your all in journey inspired me more than any other journey I’ve seen. To me it seemed u went from rtherexic tendencies to food freedom, and I strive to be the same. My eds are by no means gone but when that falters I try to watch your journey again. So proud of you Stephanie
I remember the 10K calorie food challenge video being the 1st video I ever saw of yours. I thought it was amazing how you could eat all the foods yet stick to your regimen plus explain the science behind everything. What's even more amazing is how far you've come. I have learned to ditch my diet mentality since your brave attempt at "All In". It's so nice to see the changes and comparisons from then vs now. Thank you for tagging us all along. This was such a fun video to watch (as all of your videos are :) ).
It's crazy to me that when I used to watch your cheat day videos I was jealous of all the delicious food you were eating and now watching this video all I can think about is how sick I would be lol
5 years ago when you were making those cheat day videos I was at the peak of my eating disorder. My health was in danger, my hair was falling out, I had constant stomach aches, I lost my period for 6 months.. I was 13, I was self-conscious of my body, I wanted to lose weight. I started counting calories which led me to eating 800 cals one day and binging with 2500-3000 cals the next. I was watching your videos and I deeply resonated with your experience with extreme, overwhelming hunger. That went on for quite some time. But around the time you went all-in... I did too. And I rediscovered you. I was so proud of you and me, for being on this hard journey. I felt so understood, so accepted. And even tho I was struggling (with the disappointment of gaining weight, with the horrible bloating and with a lot more in my life in general), that felt right. And for the first time in my life I felt like I was doing something that was actually right for me. Now I'm almost 19 and I can proudly say I'm free of my ED. I'm free of the illness that was poisoning my mind and my body since I was like 11 years old. And I can say that all-in was the main thing that helped me with that. So I want to deeply thank you for sharing your experience with such a broad audience. 💗 I can only imagine the strength that it takes to go out and show the world all the struggles you're going through during such a delicate and healing time. But I'm proud of you for that, I really am. I'm proud of every single person struggling with similar issues but not giving up! We are definitely stronger than we think we are. And I want to thank you for the support I felt when I was watching you go through similar experience as me. I wish you all the best
Stephanie I think you are so amazing, kind, intelligent, and beautiful! I cried reading this video’s commentary as a person who struggled with anorexia and disordered eating for years. I’m so happy to hear how you’ve touched others and helped those struggling like you did for me.
You look beyond genuinely happier in this video then your first cheat day video. Watching your journey has inspired me tremendously in starting my own journey to end the vicious cycle of bingeing then restricting and just being happy in my body. Thank you for sharing your journey!!
Your "sciencey" videos after cheat days absolved me of the idea that a day of fun eats was going cause some irreversible "damage" or weight gain. Now, if I have a fun weekend with restaurants and maybe some doughnuts, I go right back to my normal ways, no restricting, no stress, and SURPRISE! My body is exactly what it was before. I get great lifts afterwards, too 😁 I also went through bouts of INSATIABLE hunger, and I would do a mini all in, and like clockwork, my hunger signals would calm down to normal levels. Thank you ❤️
Hey Stephanie I just want to say Ive been following you and Jeff for 8 years now and Its super inspiring to see this transformation within yourself. I remember what feels like seemingly yesterday, watching you go all in - 4 years ago as I went through something similar within my own journey. To see you come so far and allow the path to be worthwhile for others to follow is incredible. Really glad I decided to stay engaged to your content when I did. You are awesome and all the best to you now and always. thank you.
Steph, you have helped so many people from your being brave enough to start All In. Me included. You changed my life by showing how honoring your hunger is not something to feel shame about. Seeing Jeff's consistent love and support of you through the whole journey is the sweetest added bonus. Eating a delicious sandwich while watching this video on my lunch break. I hope you see this. So much love!!!
I didn't realize the full extent of how much I have grown alongside you until I saw this and remembered where I was when I watched your very first cheat day. Your Home Workout and Women's Optimization programs have helped to guide me towards exercising for myself rather than validation. Now my goals are centered around long term health like joint comfort and mobility rather than temporary aesthetics like a flat stomach and arm definition. Your self love and positive outlook are incredibly contagious; they are the first of my many reasons to be more like you when I grow up. Thank you for everything!
Stephanie, I've watched your videos through my lowest of lows and you were always there keeping me company through university all the way up to now. I started watching your videos really early and I'm so glad to see you finally feel more in tune with your hunger. I love you, thank you for always creating intelligent, engaging content. Your friends and family are lucky to have you xx Keep Shining
I love you Stephanie but can we please have a video that’s not about All In? I’m just so curious to see you live your normal day to day life and other things that make you up as a person.
Wow what a change! I remember watching all of your 10k cal challenges. 3 years later and I’ve also improved my relationship with food. Your all in journey was a massive part of that so thanks Stephanie! A good quote I heard that resonates with me: your body is an instrument, not an ornament ☺️
On my own “all in” journey right now and have been for a few months. It’s hard seeing my body change but I know this is the right path. Been getting some comments from my mom that hurt, but trying to focus on the end goal. Thank you for your videos and posts. They really do help!
When I first started watching you I was on a journey trying to recover from an eating disorder. I still struggled with really disordered eating, but watching your videos brought me comfort and gave me hope that things would get better. Five years later, I am fully recovered and don't think twice about eating the way I used to. Now, I can confidently say I have a healthy relationship with food and I owe a large part of that to you. It's crazy that we're both on the other end of our respective struggles and it feels so amazing. Thank you so much for always sharing your journey and in the process helping so many people along the way :)
WOW, exact same boat! I admit that at first, I watched the videos to "eat vicariously" but gradually realized how unproductive and how unhealthy that was. My relationship with food still isn't 100%, but it's at least 90% about 90% of the time. Getting there.
Your “all in” journey is incredibly inspiring. I was anorexia after that I went binge eating. I’ve been watching your videos around 3 years now. Before you started “all in”. Then recently I’ve started all in too. It changed my life. I would never knew and tried “all in” if you didn’t share your journey. Thank you so so so much for sharing us. You’re amazing.
Love seeing you grow 🥹❤️ you’ve helped me deal with certain anxieties and re-frame my perspective on eating. Im also planning to see how many donuts I can eat in one sitting after finishing an 8-week cut cycle hehehe (+ full day of eating)
I loveee you Steph, I’m so happy that you were able to fix your extreme hunger and while the cheat days were the most epic in TH-cam history I couldn’t be more proud of where you are now Dr. Buttermore ♥️♥️♥️♥️
I love how this shows if you make an effort to let your body settle where it wants eating mostly healthily, moving a way you enjoy, you don’t even need to worry about eating too much or too much of the wrong stuff without thinking. You can just rely on the normal cues, have a little bit of whatever bc you can trust your body won’t crave too much of the wrong thing, and not feel deprived.
I love how much fun you had with this! It makes me so happy to see you just fully enjoying food without the sense of urgency or indulgence that often comes with a “cheat day.” So grateful to you for sharing your journey with us so openly
Great to see how far you’ve come! I went all in a few years ago because I had NO hunger cues from a previous eating disorder and it was the best thing I could’ve done for my body. I still don’t always eat healthy but I have a healthy relationship with food and my physiological responses to hunger are normal which is a heaven sent! Your video really highlights just how bad restricting can be for many of us. Enjoying food is a normal part of our survival since it incentivizes us to seek out different food sources that add to our overall health and brain function. It’s more important we foster a healthy relationship with food than simply just eating healthy. Much love and good luck to everyone on their food journeys! ❤
I watched your first cheat day before I went all in and I was so jealous of all the food you got to eat. You inspired me to give up all my food rules and go all in, and now watching you eat all that gave me a vicarious stomach ache lol! So glad you're in a healthier and happier place, and thank you for inspiring so many of us to do the same!
Firstly you’re glowing girl! And like he said you’re a 11/10. Absolutely gorgeous! 😍 So good and wholesome to see that you’re doing so much better than 5 years ago. I can see myself in you and my journey with food and I’m so much better now. Food is amazing but a healthy relationship with food is even better 🫶🏼
The outro got me 😭😭😭 stephanie we love you for you! maybe the 10000 calorie challenges were exciting to watch, but to watch you through this immense growth from going all in, you inspire tons of people, including myself, to know that it is able to restore a regular appetite and/or heal from eating disorders. You're such an incredible soul and i will forever have you to thank for introducing me to all-in sequentially recovering from my eating disorder. love you so very much, and so happy to see you get to where you are today
Love this video so much, it feels like you’re looking so happy compared to the old video. I’m also dealing with disordered eating like many other people in the comments and hope that we can all heal ourselves with time. Thank you for sharing your journey with us!
Your journey really helped me a lot. I used to watch your cheat days and stunting my own hunger and cravings, but the fact that you went all in, was the moment that I finally wanted to get better. Thank you for helping me out of disordered eating, and good luck on your future!✊
So interesting to see the difference between how she says she needed soooo much sweet food and now she needs more of a balance! Love that new version of her and I just think it’s so inspiring to see her go through this process !
I originally found you through your cheat day videos but I stayed bc I love your energy and your videos!!! it's been so great to see your journey and the difference between your intake now vs then!
This is such a great idea! So interesting to see the comparison. Thank you, as always, for everything you’ve done for the rest of us going through the same struggle. You’re an angel! Those doughnuts looked unbelievable😲
I cannot thank you enough. I e had extreme hunger my whole life. I've always struggled with my weight as an adult, and when I was a trainer I was so orthorexic and just had no idea. After getting my desk job, I gained a bunch of weight and did the yoyo dieting for years. I found your all in video 2 years ago and decided to try it and it changed my life. It took 2 years to get here, but I started noticing 2 weeks ago that food hasn't been interesting me as much. My appetite has changed drastically. I had the same insane sugar craving you did and yesterday I only ate half a cookie and drank half a small vanilla shake and gave the rest to my boyfriend because I was satisfied. That doesn't sound like much to normal people, but for me it was so huge.
For me it would have been nice to see how you feel the day after especially because you talked about your expectations about it.. 😊 Thank U so much for sharing your journey with us!! I like your videos so so much and I think you're such a strong person - inside and out. Can't wait to see the video with the interviews you were talking about...
You really are an inspiration to many Stephanie. You’re videos have helped me in so many ways & it was good to see you re-attempt your 1st cheat day. I continue to follow you because of just how much you’ve helped me & many others, thank you 💖
I saw a before and after on Reddit (r/gymsnark specifically) and it looks like a lot of filler in her face now, especially since she’s lost pretty much all of the All In weight
It's so nice to see u really enjoying the food w no rush, just taking your time and appreciating the moment❤ U really inspire me being so real here🥰 kisses from Brazil😊
Overall, good watch! However, it did raise some questions in me. If you no longer feel you need to restrict yourself (when it comes to food) and your appetite has gone down, then how come when attempting a cheat day again, you didn’t feel quite soon that you are full and satisfied? Like, when eating donuts/pizza on a regular day, then do you also eat a lot of it? Or on a daily basis, how you deal with eating processed foods while eating intuitively? Thinking that when you say your appetite is lower now then you don’t eat a lot of this kind of food, or you would most probably still gain some weight. I don’t mean anything bad asking this! I don’t think people should obsess over daily calorie consumption, so absolutely no hate. I am just curious of the topic and have some controversial thoughts about this myself
Food is about balance. Just because she doesn’t restrict her diet doesn’t mean she is going to just eat processed foods for every meal all day every day. She is literally just trying to replicate an old video to see how far she has come. Anyone can eat a lot of empty calories, it’s not that hard. Don’t really understand what you’re getting at
I think the point is that Stephanie was never trying to get rid of her extreme physical hunger, but an extreme MENTAL hunger that she had built up from the cycle of restricting. It's not about how much she needs to or can eat to achieve 10/10 absolutely stuffed fullness but that she no longer NEEDS to reach that level to feel satisfied and okay with stopping.
I'm a very active person with a large appetite. I definitely do not under-fuel but I still could easily put down an insane amount of food 😅 I love seeing you do a cheat day again! I hope that we can have more content that isn't focused on your all in journey at this point. We love your personality and seeing you live your life regardless of your weight or how much you are eating
Stephanie, your content has transformed my life and I am forever grateful. I am so happy for you and your progress on your journey as well. Much love!!
You are one of the few people who actually changes and grows and doesn't attach specific things to their personality. I love that. I loved your cheat days. Now I love your new videos too! Wishing you health and joy!
@@nannyboo9832 and then you come on, click (which puts money in the pocket of the person you hate) take the time to comment and spew hate? That’s actually sickly pathetic and sad. Seek help, babe
You have come so far and I love that you now don’t feel like you have to stuff yourself to feel satisfied after being so hungry for years. Super proud.
Very happy to see you doing so well Steph. It's safe to say that going all in the way you did and to share the whole thing on youtube is admirable. The whole journey is very inspiring. Wish you all the best
I remember watching your cheat days during the height of my Bing Eating Disorder, I would watch your videos as they made me feel better about how much I ate(which was not good and was harming me physically and mentally) and when you went All In and changed your diet and started pointing out how and why you were eating the way you did it helped me alot. I used to eat just to eat and always felt hungry even when my body was screaming at me to stop my brain still wanted food bc it made me happy. Now almost 3 years fully recovered and watching this is amazing, its crazy to see how much food can affect you not only physically but mentally. Learning when youre actually full and knowing when to stop yourself really is an amazing thing. Thank you for this.
you legit cut your calorie intake by slightly more than half - THAT’S INSANE! it’s been so nice to watch your journey and i enjoyed this video for nostalgia purposes and to just see your growth :)
Honestly you deserve all the the good in the world! All the love and all the amazing times! You are really an amazing person through and through. Inspirational, strong, super intelligent , hard working!!!, funny and charming, thank you for always showing the real side of everything and never giving us half a** ! Always on point! You deserve to feel carefree
Such a nostalgic video - great to see how far you've come. That turkey and avocado sandwich looked so delicious and that chips bag hack!! Mind blown haha.
Im sorry to sound negative but I honestly believe she's back to restricting. Her face has became far too lean from previous. She's still very food focused also. I just have all the vibes that's she's back to restricting and wanting to get lean again. I would guarantee she's back to intermittent fasting. She will wake and be like. I'm not hungry so I will just wait until I am. Ie building a calorie deficit. Just my opinion 👍
I can see how much happier and healthier you look... like yes you were obviously physically fit back then, but now your mental health is EONS better than it was... so so proud of your progress 💕
Sorry, I can't leave such enthusiastic words as others here, because no matter if you are on diet, go all in or do these kind of cheet days, it seems that food has such a priority in your life that I have doubts you are over it
Stephanie if you find it try the blueberry donuts from Tim’s! It’s like a sour cream glazed but tastes like a blueberry muffin! I just rewatched the cheat day video too and you’re happiness and personality is all the same. 🥰 your all in journey is so inspiring and although I haven’t experienced extreme hunger or have dieted for long periods of time your videos help remind me that tracking food and eating a certain amount can be helpful in certain times but that there should always be room to enjoy food !
as someone who comes back and watches to see when you’ll be posting;i hope you’re well , somedays are harder then others. But watching you has helped. thank you from all of us. hope you’re taking care of yourself we miss your face
I love seeing you remake an old video, I hope you do more! Great to see how an individuals hunger/calories/satisfaction/gut health etc. can change over time and when you make a plan for yourself with a clear goal. Even if someone’s goal/journey is not with ‘all in,’ you’ve shown thy we have the powder to build the relationship with food we desire. My path is different from yours, but seeing someone change their relationship with food in a positive way is inspiring. Videos like yours (and Jeff’s) have helped me rethink food and what I want my relationship with it to look like 5-30 years in the future, and that’s EVERYTHING!
This was definitely a nice "experiment" to once again confirm how far your journey brought you. And it was nice to watch. But honestly in my opinion you don't need anymore to do these kind of videos. You have gone so far and you don't want to look back. You created a better version of yourself! I am sure you have much better things to say/show
Do you ? Bc maybe she just want to try again, just for "fun" like when you see an old snapchat. Like I understand people saying "what's the purpose to do it when you do not restrict anymore" but when I see the quantity vs the calories it is bc they are very high in calories no ? Just asking
![[TH] VALORANT Champions Seoul - Grand Final - EDG vs TH](http://i.ytimg.com/vi/WvObMc9VelI/mqdefault.jpg)
Can you believe it’s been 5 years since my first cheat day?! Who’s been here that long!?👇 AND it’s been 3 years since I went All In! Time flies! 🤯 I really wanted to do this little experiment because I genuinely wanted to see how much my appetite has changed 🤔
It was honestly such a fun day and this video is just a little bit of fun so I hope you enjoy it! 🥰
It's crazy that it's been three years!
I subscribed to your channel after that video because I’d never seen a fitness influencer who also had a PhD! Oh how time flies :)
i rewatch your cheat day videos all the time, they're iconic! excited for this one! 😊
I used to NEVER miss ur cheat day videos and i still love ur content u’ve became so far and ur absolutely helped me to over come my fear of eating more thank u so much for being such an inspiration and for just being you ❤️
So excited for this,
When u went “all in” I was anorexic. Because of you I overcame anorexia and disordered eating in general❤️I just want to say thank you truly from the bottom of my heart
How did you do it? Did you go all in? I’m afraid to try it.
I have a similar story! So proud of you 🥲💕
proud of you!! It only gets better from here. :)
@@boymom7713 If you have an eating disorder, I would recommend talking to a doctor beforehand. It can be dangerous to do any drastic diet changes if you don't know what you're doing
@@boymom7713 i don't think you should go all in fully but gradually increase your calories like maybe by 200 a day till you get to a healthy number of calories idk but do anything as long it gets you healthy
Your partner showing up five years later with the same smile is everything, so cute you two!
This was actually so nostalgic and comforting to watch . I personally felt a deep sense of comfort at seeing how far you’ve come and how it is possible to be free from the shackles of food and societal values placed around it .
I am sorry but I don't believe that was only 4k+ and even if it was, it would make me vomit.
Wow... when you were doing these cheat days I remember staying up late at night, starving, watching you eat and trying to live through you. 5 years later I couldn't care less how many donuts you ate or whatever. Its amazing to think of the journey you and I and so many others have gone on. To health! To freedom! To happiness! Thank you for this Steph
Same omg. I used to watch her cheat days in order to distract myself from my constant food thoughts because I was so underweight back in 2019 this year I decided to recover and went all in. She helped me so much 😭🫶🏻 I’m still in recovery and am now learning to listen to my normal hunger cues which I thankfully got back now 🥰🥰🥰
Omg we share the same journey😭🫶🏻
My favorite part of this video is how encouraging Jeff is about everything you're eating 🥺❤️
Don't accept anything less
JEFF IS THE STANDARD
Should've ordered the same and ate with her! lol
I’m so BEYOND proud of your journey and I can’t wait to watch this :)
I LOVE YOU
Thank you Jazmin!!! Means soooo much to me 🥹🥰♥️
Omg I watch your vids too, Jazmin!! ❤️
Jeff is not AS scared to ask for a bite now haha
Haha right
Ikr lol
i can’t believe it’s been 3 years since all in!!! ive been stuck between binge and restrict cycle for majority of my life but your videos about going all in and teaching us about how to follow hunger cues and how your body will become how it’s supposed to be if you follow them, absolutely changed my life and was a huuuge part of my recovery. I’m so proud watching this :’D
Hope you recover💕 life is so fulfilling when you have other hobbies to think about instead of obsessing over food!
Ahhh me too! There was a time in my life when I though that I'd never be able to stop binging (and then do compensatory restricting) but I've made progress! I wish you well.
I had anorexia and depression for 3+ years after my father’s passing, Your “all in” journey supported me through those times. I finished my own “all in” and am now off medicine into my second year of recovery. My body and mind had never been so restful and nurtured. So proud of everyone’s progress who had been through the tough process!
Congrats!
Okay honestly, steph seems so much happier and content now. Earlier i could sense the urgency and need every time she did these challenges but now she seems happy and enjoying. She truly is living her happiest life and i love that!!!!
4 years ago I was the first to count all the cheese ball tubs in your cheat day video, I deserve the shout out now!!! Just kidding, proud of your evolution through the years steph!
You def deserve a shout out!!! Sending you all my love 😘 Thank you for supporting me all these years!!! ♥️♥️♥️♥️ Luvs you!
It was the 10k calories video
Omg id forgotten about the cheese balls 😂
"If that's the only reason you liked me, maybe I need to reevaluate my life." Girlll absolutely not. THOSE people need to reevaluate THEIR lives. I am so proud of you and hope you know what a tremendous inspiration you are!!! So much love for you and Jeff
I think my favorite thing about your channel, besides the content, is how supportive your audience is. Scrolling through the comments just is a showcase of love and encouragement. It feels so rare to see that these days, and it's a wonderful thing
I used to struggle with an binge eating disorder from January 2020 to Oct 2021 , I was desperate for help until I stumbled across your “all in” video , nov 2021 I made the decision of going all in myself and learning about intuitive eating , I want to say thanks to you I recovered🙌🏼
I remember watching your videos while I was experiencing a very difficult, depressing binge eating disorder. My eating disorder of anorexia, bulimia, and binge eating disorder lasted 3 years. I am grateful to have overcome my eating disorder, since 2021 after recognizing and admitting to it. I’m so happy to see you living life, having overcome your extreme hunger. No longer will I allow my body shape to determine what I eat :) if I want it I have it, and if I don’t want any more, I won’t force myself to finish. It’s truly a miracle!
Honestly your videos have helped me so much, from your cheat days to going all in to just talking about your body issues. I am eating good and balanced meals now because of you and enjoying my life more. I used to binge eat and never leave my house because I was afraid of my looks and now I know that health is about function and not looks.
So proud of you! Happy to say that all in worked for me as well. From 105 pounds (hungry all the time), to 140 pounds, happy and healthy and more pleased with my physique than ever :)
105? Were you on a diet?
@@anjaxoto3869 no! I had an eating disorder for most of my life
thats incredible! you should be proud of yourself :)
All in inspired by you got me pregnant after trying for years. It’s not where I’m at now and I miscarried but thank you for allowing us all the comfort to jump in. We love you queen ♥️
❤
💜💜💜
The other good thing I believe all-in does is giving you a light conscience after having treats, so that you don’t stress about wanting to quickly bounce back by restricting the next day until the day you get back to normal (rid of water weight), you just wake up and move on like nothing really happened (which in fact didn’t really affect you significantly. It’s just your mind).
I've been following you for so many years now and it's fascinating to see you grow and evolve. Life has it's ups and downs for all of us but I'm happy you are still around!🙌☺️
Hey! Do you have a podcast? I listen to you! Love it!
I literally made the SAME SHOCKED FACE as Stephanie when she showed us how she closed the chip bag, like WTF!?! Omg now I will be using that method from now onwards lol!!
omg same. LIFE SAVER!
Okay so it seems like Steph is just « eh » with the donuts but Jeff is definitely enjoying them more than in the original video! Lol
That is true
That’s because tim horton’s sucks now lol
@@cheryll5105 Noooo, don't tell me that. I haven't been to Canada in 6 years, but, if that's true, I'll be devastated :(.
Right
@@hannahwalmer1124 it’s still as popular as ever lol
You look so much calmer when eating! I also had anorexia for years and I noticed the same sugary food cravings as well. Now I'm doing way better and I tend to eat healthier than before, just like you choosing the turkey sandwich over chips. Listening to your body is the best thing ever!! 🙏 happy for your recovery
I can fully relate to the turkey sandwich seeming more appealing after you've had enough sweet and rich foods it would be perfect! Loved this and love your dynamic with Jeff. Amazing to be able to freely enjoy food with the person you love, nothing better. Sending so much love x
When you went “all in” I came to terms that I was under eating. Now i’m fully recovered and an online coach helping others do the same ❤️
After all these years I would have never thought to see them again like this. It's a nostalgia trip
I’m trying to think of the right way to say this but they just all sound a little off so I’m just going for it: you look so much better now. You look happier and more confident and your energy is just different.
It's really good to see you have fun and enjoy the food and the progress you've made. Having a larger appetite myself seeing the way you treat food as just food is really helpful. It's too easy to feel guilty or bad when explaining to people that yes I am eating that, all of that. Or telling my family that I am going to eat now and not in an hour because I am really hungry now. I understand that not every one gets the way I feel but the reaction I often get: Hunger? You don't know what hunger is. Or: Isn't that a bit excessive? That would be enough for me and my partner and we'd have some left. Is not helpful even if I shrug it of it does effect me. Or maybe it simply is the fact that there is no attempt from them to understand me. I am not overweight, I work out and my food choices are mostly "healthy" but for some reason the fact that I need more food is somehow onacceptable. No matter how I explain it, it seems that some people simply refuse to understand/accept the fact that you can't simply copy and past your own experience onto someone else. Which is sad, for them and sucks for me.
I think this comes from insecurity. People project the shame and guilt they feel about eating large amounts of food because they can't stand that you wouldn't also feel this shame. It's so sad, but thank you for honoring your hunger - people need to see that kind of behavior!
A lot of people also underestimate how much they graze throughout the day, then judge people who eat large meals...
@@cheesecake7274 I so agree. I rarely snack . But I often see people around me eat an hour after a meal. If that works for you then great. I just feel hangry, weak, and get really food focussed when I eat small meals every two hours.
I have never felt more identified with a comment in my life. Thank you
@@carlam3512 you're welcome ❤️ No matter what people say only you truly know what feels right for you.
You can see how she is actually enjoying it casually and not so hungry anymore. So nice to see 💕💕💕💕
As a 20 year old in recovery from orthorexia, bulimia, and anorexia I CANNOT believe how it’s been 5 years since your first cheat meal. Your all in journey inspired me more than any other journey I’ve seen. To me it seemed u went from rtherexic tendencies to food freedom, and I strive to be the same. My eds are by no means gone but when that falters I try to watch your journey again. So proud of you Stephanie
I remember the 10K calorie food challenge video being the 1st video I ever saw of yours. I thought it was amazing how you could eat all the foods yet stick to your regimen plus explain the science behind everything. What's even more amazing is how far you've come. I have learned to ditch my diet mentality since your brave attempt at "All In". It's so nice to see the changes and comparisons from then vs now. Thank you for tagging us all along. This was such a fun video to watch (as all of your videos are :) ).
Jeff is so sweet and genuinely thoughtful. ❤️
It's crazy to me that when I used to watch your cheat day videos I was jealous of all the delicious food you were eating and now watching this video all I can think about is how sick I would be lol
5 years ago when you were making those cheat day videos I was at the peak of my eating disorder. My health was in danger, my hair was falling out, I had constant stomach aches, I lost my period for 6 months.. I was 13, I was self-conscious of my body, I wanted to lose weight. I started counting calories which led me to eating 800 cals one day and binging with 2500-3000 cals the next. I was watching your videos and I deeply resonated with your experience with extreme, overwhelming hunger.
That went on for quite some time. But around the time you went all-in... I did too. And I rediscovered you. I was so proud of you and me, for being on this hard journey. I felt so understood, so accepted. And even tho I was struggling (with the disappointment of gaining weight, with the horrible bloating and with a lot more in my life in general), that felt right. And for the first time in my life I felt like I was doing something that was actually right for me.
Now I'm almost 19 and I can proudly say I'm free of my ED. I'm free of the illness that was poisoning my mind and my body since I was like 11 years old. And I can say that all-in was the main thing that helped me with that.
So I want to deeply thank you for sharing your experience with such a broad audience. 💗 I can only imagine the strength that it takes to go out and show the world all the struggles you're going through during such a delicate and healing time. But I'm proud of you for that, I really am. I'm proud of every single person struggling with similar issues but not giving up! We are definitely stronger than we think we are. And I want to thank you for the support I felt when I was watching you go through similar experience as me. I wish you all the best
❤️
love this so much 💕💖💕
❤❤❤
Stephanie I think you are so amazing, kind, intelligent, and beautiful! I cried reading this video’s commentary as a person who struggled with anorexia and disordered eating for years. I’m so happy to hear how you’ve touched others and helped those struggling like you did for me.
You look beyond genuinely happier in this video then your first cheat day video. Watching your journey has inspired me tremendously in starting my own journey to end the vicious cycle of bingeing then restricting and just being happy in my body. Thank you for sharing your journey!!
Your "sciencey" videos after cheat days absolved me of the idea that a day of fun eats was going cause some irreversible "damage" or weight gain. Now, if I have a fun weekend with restaurants and maybe some doughnuts, I go right back to my normal ways, no restricting, no stress, and SURPRISE! My body is exactly what it was before. I get great lifts afterwards, too 😁
I also went through bouts of INSATIABLE hunger, and I would do a mini all in, and like clockwork, my hunger signals would calm down to normal levels.
Thank you ❤️
Hey Stephanie I just want to say Ive been following you and Jeff for 8 years now and Its super inspiring to see this transformation within yourself. I remember what feels like seemingly yesterday, watching you go all in - 4 years ago as I went through something similar within my own journey. To see you come so far and allow the path to be worthwhile for others to follow is incredible. Really glad I decided to stay engaged to your content when I did. You are awesome and all the best to you now and always. thank you.
Steph, you have helped so many people from your being brave enough to start All In. Me included. You changed my life by showing how honoring your hunger is not something to feel shame about. Seeing Jeff's consistent love and support of you through the whole journey is the sweetest added bonus. Eating a delicious sandwich while watching this video on my lunch break. I hope you see this. So much love!!!
I didn't realize the full extent of how much I have grown alongside you until I saw this and remembered where I was when I watched your very first cheat day. Your Home Workout and Women's Optimization programs have helped to guide me towards exercising for myself rather than validation. Now my goals are centered around long term health like joint comfort and mobility rather than temporary aesthetics like a flat stomach and arm definition. Your self love and positive outlook are incredibly contagious; they are the first of my many reasons to be more like you when I grow up. Thank you for everything!
"Does it ever drive you crazy... just how fast the night changes"
that's amazing Stephanie 💚
Stephanie, I've watched your videos through my lowest of lows and you were always there keeping me company through university all the way up to now. I started watching your videos really early and I'm so glad to see you finally feel more in tune with your hunger. I love you, thank you for always creating intelligent, engaging content. Your friends and family are lucky to have you xx Keep Shining
I love you Stephanie but can we please have a video that’s not about All In? I’m just so curious to see you live your normal day to day life and other things that make you up as a person.
Wow what a change! I remember watching all of your 10k cal challenges. 3 years later and I’ve also improved my relationship with food. Your all in journey was a massive part of that so thanks Stephanie! A good quote I heard that resonates with me: your body is an instrument, not an ornament ☺️
On my own “all in” journey right now and have been for a few months. It’s hard seeing my body change but I know this is the right path. Been getting some comments from my mom that hurt, but trying to focus on the end goal. Thank you for your videos and posts. They really do help!
you got this Jillian!!! ✧･ﾟ: *✧･ﾟ:*
Sending you love, healing and inner peace. You deserve nothing but respect for your courage.
@@oggy06 thank you so much!
@@sparklejuice thank you so much for the kind words❤️
You’ve got this. We are in it together x
When I first started watching you I was on a journey trying to recover from an eating disorder. I still struggled with really disordered eating, but watching your videos brought me comfort and gave me hope that things would get better. Five years later, I am fully recovered and don't think twice about eating the way I used to. Now, I can confidently say I have a healthy relationship with food and I owe a large part of that to you. It's crazy that we're both on the other end of our respective struggles and it feels so amazing. Thank you so much for always sharing your journey and in the process helping so many people along the way :)
WOW, exact same boat! I admit that at first, I watched the videos to "eat vicariously" but gradually realized how unproductive and how unhealthy that was. My relationship with food still isn't 100%, but it's at least 90% about 90% of the time. Getting there.
Your “all in” journey is incredibly inspiring. I was anorexia after that I went binge eating. I’ve been watching your videos around 3 years now. Before you started “all in”. Then recently I’ve started all in too. It changed my life. I would never knew and tried “all in” if you didn’t share your journey. Thank you so so so much for sharing us. You’re amazing.
I still rewatch your old cheat day videos, I love how you didnt stuff yourself or eat past satiety and you always seemed to really enjoy each day😊
Love seeing you grow 🥹❤️ you’ve helped me deal with certain anxieties and re-frame my perspective on eating.
Im also planning to see how many donuts I can eat in one sitting after finishing an 8-week cut cycle hehehe (+ full day of eating)
hi how are you
After 3 years, sooo proud that you've grown so much and now happily watching this seeing you in your happy phase
I loveee you Steph, I’m so happy that you were able to fix your extreme hunger and while the cheat days were the most epic in TH-cam history I couldn’t be more proud of where you are now Dr. Buttermore ♥️♥️♥️♥️
I love how this shows if you make an effort to let your body settle where it wants eating mostly healthily, moving a way you enjoy, you don’t even need to worry about eating too much or too much of the wrong stuff without thinking. You can just rely on the normal cues, have a little bit of whatever bc you can trust your body won’t crave too much of the wrong thing, and not feel deprived.
I love how much fun you had with this! It makes me so happy to see you just fully enjoying food without the sense of urgency or indulgence that often comes with a “cheat day.” So grateful to you for sharing your journey with us so openly
Great to see how far you’ve come! I went all in a few years ago because I had NO hunger cues from a previous eating disorder and it was the best thing I could’ve done for my body. I still don’t always eat healthy but I have a healthy relationship with food and my physiological responses to hunger are normal which is a heaven sent! Your video really highlights just how bad restricting can be for many of us.
Enjoying food is a normal part of our survival since it incentivizes us to seek out different food sources that add to our overall health and brain function. It’s more important we foster a healthy relationship with food than simply just eating healthy. Much love and good luck to everyone on their food journeys! ❤
This brings me back to when I first found you! I'm so happy for you 🎉 You totally helped me heal my relationship with food. Thank you Steph ⭐
I watched your first cheat day before I went all in and I was so jealous of all the food you got to eat. You inspired me to give up all my food rules and go all in, and now watching you eat all that gave me a vicarious stomach ache lol! So glad you're in a healthier and happier place, and thank you for inspiring so many of us to do the same!
Firstly you’re glowing girl! And like he said you’re a 11/10. Absolutely gorgeous! 😍
So good and wholesome to see that you’re doing so much better than 5 years ago.
I can see myself in you and my journey with food and I’m so much better now.
Food is amazing but a healthy relationship with food is even better 🫶🏼
The outro got me 😭😭😭 stephanie we love you for you! maybe the 10000 calorie challenges were exciting to watch, but to watch you through this immense growth from going all in, you inspire tons of people, including myself, to know that it is able to restore a regular appetite and/or heal from eating disorders. You're such an incredible soul and i will forever have you to thank for introducing me to all-in sequentially recovering from my eating disorder. love you so very much, and so happy to see you get to where you are today
Love this video so much, it feels like you’re looking so happy compared to the old video. I’m also dealing with disordered eating like many other people in the comments and hope that we can all heal ourselves with time. Thank you for sharing your journey with us!
Your journey really helped me a lot.
I used to watch your cheat days and stunting my own hunger and cravings, but the fact that you went all in, was the moment that I finally wanted to get better.
Thank you for helping me out of disordered eating, and good luck on your future!✊
So interesting to see the difference between how she says she needed soooo much sweet food and now she needs more of a balance! Love that new version of her and I just think it’s so inspiring to see her go through this process !
I originally found you through your cheat day videos but I stayed bc I love your energy and your videos!!! it's been so great to see your journey and the difference between your intake now vs then!
This is such a great idea! So interesting to see the comparison. Thank you, as always, for everything you’ve done for the rest of us going through the same struggle. You’re an angel! Those doughnuts looked unbelievable😲
I cannot thank you enough. I e had extreme hunger my whole life. I've always struggled with my weight as an adult, and when I was a trainer I was so orthorexic and just had no idea. After getting my desk job, I gained a bunch of weight and did the yoyo dieting for years. I found your all in video 2 years ago and decided to try it and it changed my life.
It took 2 years to get here, but I started noticing 2 weeks ago that food hasn't been interesting me as much. My appetite has changed drastically. I had the same insane sugar craving you did and yesterday I only ate half a cookie and drank half a small vanilla shake and gave the rest to my boyfriend because I was satisfied. That doesn't sound like much to normal people, but for me it was so huge.
I'm still struggling with an eating disorders. I just wanna thank you. You proved that fighting for yourself is worth it.
I believe in you 100%, it's tough
For me it would have been nice to see how you feel the day after especially because you talked about your expectations about it.. 😊
Thank U so much for sharing your journey with us!! I like your videos so so much and I think you're such a strong person - inside and out. Can't wait to see the video with the interviews you were talking about...
Thank you for everything Steph, you really helped me through my journey on building a better relationship with food.
your progress is AMAZING!! I imagine you feel so free now.
You really are an inspiration to many Stephanie. You’re videos have helped me in so many ways & it was good to see you re-attempt your 1st cheat day. I continue to follow you because of just how much you’ve helped me & many others, thank you 💖
She looks so different now!! What did she get done to her face??
I saw a before and after on Reddit (r/gymsnark specifically) and it looks like a lot of filler in her face now, especially since she’s lost pretty much all of the All In weight
I noticed that too. She's always been beautiful but never looked so airbrushed before. I liked the natural face better.
You inspired me to go all in and adopt intuitive eating. I overcame disordered eating and feeling guilty about food. Thank you 😊
It's so nice to see u really enjoying the food w no rush, just taking your time and appreciating the moment❤ U really inspire me being so real here🥰 kisses from Brazil😊
Thanks for the chip bag tip! You two are soul mates. It's so nice to see. You're made for each other.
So proud of how far you've come! Will always love and support you every step of the way.
Overall, good watch! However, it did raise some questions in me.
If you no longer feel you need to restrict yourself (when it comes to food) and your appetite has gone down, then how come when attempting a cheat day again, you didn’t feel quite soon that you are full and satisfied? Like, when eating donuts/pizza on a regular day, then do you also eat a lot of it? Or on a daily basis, how you deal with eating processed foods while eating intuitively? Thinking that when you say your appetite is lower now then you don’t eat a lot of this kind of food, or you would most probably still gain some weight.
I don’t mean anything bad asking this!
I don’t think people should obsess over daily calorie consumption, so absolutely no hate. I am just curious of the topic and have some controversial thoughts about this myself
Yeah, I agree. I didn’t expect her to be able to still eat that much, and not be 10/10 full.
She thinks about food 24/7 and this is not a normal behaviour, so still has a disorder.
Food is about balance. Just because she doesn’t restrict her diet doesn’t mean she is going to just eat processed foods for every meal all day every day. She is literally just trying to replicate an old video to see how far she has come. Anyone can eat a lot of empty calories, it’s not that hard. Don’t really understand what you’re getting at
I think the point is that Stephanie was never trying to get rid of her extreme physical hunger, but an extreme MENTAL hunger that she had built up from the cycle of restricting. It's not about how much she needs to or can eat to achieve 10/10 absolutely stuffed fullness but that she no longer NEEDS to reach that level to feel satisfied and okay with stopping.
I'm a very active person with a large appetite. I definitely do not under-fuel but I still could easily put down an insane amount of food 😅 I love seeing you do a cheat day again! I hope that we can have more content that isn't focused on your all in journey at this point. We love your personality and seeing you live your life regardless of your weight or how much you are eating
Stephanie, your content has transformed my life and I am forever grateful. I am so happy for you and your progress on your journey as well. Much love!!
You are one of the few people who actually changes and grows and doesn't attach specific things to their personality. I love that. I loved your cheat days. Now I love your new videos too! Wishing you health and joy!
Is this a joke? “All in” has been all she’s talked about for three years lol
her entire personality is “PhD” and “All In”. what are you even talking about lmao
@@nannyboo9832 exactly why are y’all here then? It makes zero sense to me that people that hate others keep up with that they do
@@sparklejumpropequeen667 because it’s the internet and I can go anywhere I want lol
@@nannyboo9832 and then you come on, click (which puts money in the pocket of the person you hate) take the time to comment and spew hate? That’s actually sickly pathetic and sad. Seek help, babe
You have come so far and I love that you now don’t feel like you have to stuff yourself to feel satisfied after being so hungry for years. Super proud.
Very happy to see you doing so well Steph. It's safe to say that going all in the way you did and to share the whole thing on youtube is admirable. The whole journey is very inspiring. Wish you all the best
Really pleased to see Stephanie much more relaxed about food and less eager to eat as much as she can in a limited time!
I remember watching your cheat days during the height of my Bing Eating Disorder, I would watch your videos as they made me feel better about how much I ate(which was not good and was harming me physically and mentally) and when you went All In and changed your diet and started pointing out how and why you were eating the way you did it helped me alot. I used to eat just to eat and always felt hungry even when my body was screaming at me to stop my brain still wanted food bc it made me happy. Now almost 3 years fully recovered and watching this is amazing, its crazy to see how much food can affect you not only physically but mentally. Learning when youre actually full and knowing when to stop yourself really is an amazing thing. Thank you for this.
YOU ARE THE CUTEST COUPLE OMG ❤️❤️❤️❤️ love to have some free time to just chill and watch this video, it's so wholesome and warming 🥰
you legit cut your calorie intake by slightly more than half - THAT’S INSANE! it’s been so nice to watch your journey and i enjoyed this video for nostalgia purposes and to just see your growth :)
Honestly you deserve all the the good in the world! All the love and all the amazing times! You are really an amazing person through and through. Inspirational, strong, super intelligent , hard working!!!, funny and charming, thank you for always showing the real side of everything and never giving us half a** ! Always on point! You deserve to feel carefree
Such a nostalgic video - great to see how far you've come. That turkey and avocado sandwich looked so delicious and that chips bag hack!! Mind blown haha.
Im sorry to sound negative but I honestly believe she's back to restricting. Her face has became far too lean from previous. She's still very food focused also.
I just have all the vibes that's she's back to restricting and wanting to get lean again.
I would guarantee she's back to intermittent fasting. She will wake and be like. I'm not hungry so I will just wait until I am. Ie building a calorie deficit.
Just my opinion 👍
I can see how much happier and healthier you look... like yes you were obviously physically fit back then, but now your mental health is EONS better than it was... so so proud of your progress 💕
You have helped me in my own journey to heal from an E.D. Thank you for being you.☀️
Sorry, I can't leave such enthusiastic words as others here, because no matter if you are on diet, go all in or do these kind of cheet days, it seems that food has such a priority in your life that I have doubts you are over it
Stephanie if you find it try the blueberry donuts from Tim’s! It’s like a sour cream glazed but tastes like a blueberry muffin! I just rewatched the cheat day video too and you’re happiness and personality is all the same. 🥰 your all in journey is so inspiring and although I haven’t experienced extreme hunger or have dieted for long periods of time your videos help remind me that tracking food and eating a certain amount can be helpful in certain times but that there should always be room to enjoy food !
as someone who comes back and watches to see when you’ll be posting;i hope you’re well , somedays are harder then others. But watching you has helped. thank you from all of us. hope you’re taking care of yourself we miss your face
I love seeing you remake an old video, I hope you do more! Great to see how an individuals hunger/calories/satisfaction/gut health etc. can change over time and when you make a plan for yourself with a clear goal. Even if someone’s goal/journey is not with ‘all in,’ you’ve shown thy we have the powder to build the relationship with food we desire. My path is different from yours, but seeing someone change their relationship with food in a positive way is inspiring. Videos like yours (and Jeff’s) have helped me rethink food and what I want my relationship with it to look like 5-30 years in the future, and that’s EVERYTHING!
Been here since you started your all in journey & you’re honestly an inspiration!!
This was definitely a nice "experiment" to once again confirm how far your journey brought you. And it was nice to watch. But honestly in my opinion you don't need anymore to do these kind of videos. You have gone so far and you don't want to look back. You created a better version of yourself!
I am sure you have much better things to say/show
*You truly give me hope that hunger can be corrected and food sanity can be reached!* ❤️❤️❤️
this video was sooo satisfying to watch its so refreshing to see someone intuitively eat
I think she still restricting food. Not as much as she used to. But still do it. Because 4,274 calories still alot.
Do you ? Bc maybe she just want to try again, just for "fun" like when you see an old snapchat. Like I understand people saying "what's the purpose to do it when you do not restrict anymore" but when I see the quantity vs the calories it is bc they are very high in calories no ? Just asking
Yay I was waited for this!!! So interested to see, and even how you might feel about not eating as much, which I’m 99% sure you won’t 😂