How Do I Eat 1.5 Years After All In? (Full Day Of Eating)

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  • เผยแพร่เมื่อ 23 ส.ค. 2024
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ความคิดเห็น • 1.7K

  • @StephanieButtermore
    @StephanieButtermore  3 ปีที่แล้ว +958

    Back home in Florida! 😎As you can probably tell, I'm so happy to see my family and of course I miss my home. But I hope you enjoy the video, let me know what you think! I always love and appreciate your feedback! Love you guys! 💋

    • @chloemorrison2343
      @chloemorrison2343 3 ปีที่แล้ว +4

      I always love what you eat in a day videos!! They always make me full for some reason though 😂

    • @emelybero395
      @emelybero395 3 ปีที่แล้ว +1

      How was this 4 hours ago-

    • @chloemorrison2343
      @chloemorrison2343 3 ปีที่แล้ว

      @@emelybero395 she probably pre-downloaded it or whatever it's called and then set an upload time so she wouldn't have to worry about it

    • @stacyminnie6264
      @stacyminnie6264 3 ปีที่แล้ว

      How did you overcome the mental hunger aspect?

    • @alyz8376
      @alyz8376 3 ปีที่แล้ว +1

      Honest truth , watching all your youtubes all these years , now after your all in , you look so much happier in your videos and comes across that you enjoying your food and your body right now more than ever before , you are now like the photo we take when we are so happy that is all smiles and you can see in the picture ❤❤❤❤

  • @guechh3907
    @guechh3907 3 ปีที่แล้ว +3357

    stephanie is literally glowing from inside out, you can see she’s truly happy with herself, I’m so happy for her

    • @isarose00
      @isarose00 3 ปีที่แล้ว +6

      YES!

    • @gishifit
      @gishifit 3 ปีที่แล้ว +4

      I AGREEE! She’s all smiley and expressive ❤️

    • @femafull
      @femafull 3 ปีที่แล้ว +3

      Yeeees, exactly

    • @serafinaobi
      @serafinaobi 3 ปีที่แล้ว

      It’s a sight to see. Truly.

    • @agatakubcova6025
      @agatakubcova6025 3 ปีที่แล้ว

      I agree

  • @evavoegeli3635
    @evavoegeli3635 3 ปีที่แล้ว +1385

    does anyone else love how she eats roughly similar things each time but its not because she's on a diet but genuinely because she loves the taste of the food and not its nutritional value.... soo refreshing

    • @CosimasNiehaus
      @CosimasNiehaus 3 ปีที่แล้ว +64

      Yessss. My friends don’t understand why I’ve had the same breakfast and lunch every day for 3 years but you can’t go wrong with porridge and a sandwich 🤷🏽‍♀️ plus it helps ease the stress of deciding what to eat every single day, when I can just eat something I know is delicious

    • @EnyaKellermann
      @EnyaKellermann 3 ปีที่แล้ว +28

      yeah, I love that. she has helped me soooo much with my recovery from anorexia. Thank you so much stephanie, you helped sooo many people. Please never stop making videos

    • @sebastienroux1790
      @sebastienroux1790 3 ปีที่แล้ว +4

      I love how you are pointing out the problem unintentionally. That's why she's hungry, she isn't eating nutrient dense food. Most plants in nature is toxic and would kill you, the plants people eat today are bred to be less toxic but some toxins still remain. You wouldnt be able to eat more than 20% of your daily food from plants in nature and thats only when fruit are in season. Meat was the staple before the selective breeding of plants. Cooking meat makes it less satiating. When you burn yourself your body uses food to replace those cells, so why would you burn your food? Pasta is physically filling with no nutritional value compared to raw meat. That's why people look tired all the time and even emaciated because they eat lots of junk with little to no nutrients. Even the so called "herbivores" (as if a man made label mean anything to animals) eat raw meat willingly, they prefer it even. Ive seen a horse skip hay and grass for a baby chicken. Ive seen cows eating snakes and in in one instance a teacher was even eaten by a cow. Raw meat is the preferred food for all known animals. Humans are the only animal ignorant enough to think they are different and should eat processed plants. Its absolute mental illness. Her mental hunger is her body begging for nutrients, her physical hunger is the sensation of filling the space in her stomach.

    • @sebastienroux1790
      @sebastienroux1790 3 ปีที่แล้ว +2

      @Villepluto Before you defend your plant based eating like its a religion research the toxins in hemlock (an acknowledged poison) and then check to see if the same toxins are found in carrots. This is just one example. There's a reason wild animals avoid certain things. One of the toxins in carrots/hemlock is coniine, it only takes 100g to kill you. Assume you dont eat enough of it to kill you it can also cause trembling/burning of digestive tract, increased salivation, dilated pupils, muscle pain, muscle weakness or muscle paralysis, rapid heart rate followed by a decreased heart rate, loss of speech, convulsions, unconsciousness or coma. In severe cases it cause central nervous system depression, respiratory failure, acute rhabdomyolysis (breakdown of damaged skeletal muscle), acute renal failure and of course death.
      Dont fall for the "anything in moderation" concept of health, its certainly not the case otherwise you might as well take a small amount of cyanide daily and call it healthy.
      And yes I love dead any animal as long as it wasnt injected with antibiotics or force fed unnatural diets for the respective animals.

    • @starlight8554
      @starlight8554 3 ปีที่แล้ว +7

      @@sebastienroux1790 loool what
      Can you link the peer reviewed studies you’re citing pls

  • @biaenyedi6844
    @biaenyedi6844 3 ปีที่แล้ว +1358

    Get yourself a man who smiles at you like Jeff does when he looks at happy Stephanie

  • @cobywan0519
    @cobywan0519 3 ปีที่แล้ว +640

    It’s crazy how much she used to limit her diet cause you can tell she genuinely just loves and enjoys food. Happy for her.

    • @arturnorge6875
      @arturnorge6875 3 ปีที่แล้ว +9

      I have a slow metabolism and have to decide between eating what I want (and as much) or looking the way I wanna look.
      That's life.
      On my days off i like to earn calories by getting in 30-40k steps etc.

    • @sarahdominymusic
      @sarahdominymusic 3 ปีที่แล้ว +38

      @@arturnorge6875 sounds disordered, you shouldn’t have to “earn” your calories (no offense)

    • @arturnorge6875
      @arturnorge6875 3 ปีที่แล้ว +5

      @@sarahdominymusic I know it sounds weitd for us, but that's basically what humanity has been doing for thousands of years. Why do you think sugary, salty and fatty foods taste so delicous? It was a rare occasion to get that combination. Nowadays it's the opposite, food is available 27/7 and in unlimited amounts (well, not for all people)

    • @kannot1
      @kannot1 3 ปีที่แล้ว +6

      Kinda sounds like an excuse... I totally get you and I used to think I had a slwo metabolism but then I actually started working out lifting weights and living a happier active life💕💕💕 good luck!

    • @arturnorge6875
      @arturnorge6875 3 ปีที่แล้ว +2

      @@kannot1 not an excuse. I'm like 5'6 and have been a bodybuilder. Reppin 225 on the bench is still no problem at all etc. And all that matters are maintenance calories. No shit you burn more when walking 10 additional kilometers a day. My maintenance calories are 2300. Thyroid etc. is totally fine.

  • @aprilschellman2472
    @aprilschellman2472 3 ปีที่แล้ว +1391

    Your mom frosting your cake & getting excited about making a piñata made this video for me. Celebrating your child’s life doesn't get any less exciting and special no matter how old they get. Moms.😭

    • @annyms5092
      @annyms5092 3 ปีที่แล้ว +5

      God bless, Jesus loves you and died for you all

    • @k7450
      @k7450 3 ปีที่แล้ว +4

      @@annyms5092 jesus had a bad weekend, he didn't do anything for anyone.

    • @annyms5092
      @annyms5092 3 ปีที่แล้ว +4

      @@k7450 He accepted to die for us as a sacrifice so we can get the chance to be forgiven and saved.

    • @k7450
      @k7450 3 ปีที่แล้ว +2

      @@annyms5092 Jesus didn't die. He was supposedly alive and kicking again two days later, that's not a sacrifice.

    • @annyms5092
      @annyms5092 3 ปีที่แล้ว +4

      @@k7450 it was a sacrifice because he chose to endure all that pain not for himself, but for us to get the chance to be saved and forgiven, those he even sacrificed his life for still mocked him while taking on his death.

  • @dikshapandita6212
    @dikshapandita6212 3 ปีที่แล้ว +1218

    Steph and Jeff just look like no bs,no drama unproblematic people❤️

    • @michellemonroe9546
      @michellemonroe9546 3 ปีที่แล้ว +26

      Don’t say anything like that hun cause, it’s like a cursed word by now🙅🏻‍♀️

    • @JadeRose2897
      @JadeRose2897 3 ปีที่แล้ว

      Sikeeeee

    • @elizabetheckert4833
      @elizabetheckert4833 3 ปีที่แล้ว +5

      I know! They are just great!

    • @klowee5240
      @klowee5240 3 ปีที่แล้ว +9

      @@sorinb2048 ummm you good?

    • @annyms5092
      @annyms5092 3 ปีที่แล้ว +5

      God bless, Jesus loves you and died for you all

  • @moo-ch3pz
    @moo-ch3pz 3 ปีที่แล้ว +422

    I'm a Japanese high school student.and I had been a little eating disorder for 3years.but,after I met your video, I can change my image of eating.I can accept me even when I eat too much.I'm very happy to meet your video.Thank you so much.I support you forever!

    • @kannot1
      @kannot1 3 ปีที่แล้ว +14

      Japan is a very cruel country for young girls😔💔 get to travel when the pandemic ends... Get 3 hobbies that you want to love by the end of the year to get all of your attention

    • @stephaniechang462
      @stephaniechang462 3 ปีที่แล้ว +10

      Hey 👋 I just want to say don’t be scared your body and believe yourself inside power. Nobody can control you without your permit. And I know if you have lot of pressure for your society but its ok. Keep yourself safe and have a good day!

    • @ShineAddicts
      @ShineAddicts 3 ปีที่แล้ว +2

      こんにちは!日本の女性の方からこういうコメントを見て驚きました。いい驚き。三年前に日本に引っ越しして、電車などでダイエットの広告がありすぎて、よくないと思いました。プレッシャーを感じるようになりました。日本の女性にプレッシャーがありすぎではないかと思っています。応援しております💕

  • @fabledhaven
    @fabledhaven 3 ปีที่แล้ว +1108

    steph, i think a lot of people would really appreciate you addressing how your all-in journey differs from traditional eating disorder treatment. i know there’s always been confusion surrounding the difference between the way you went about fixing your extreme hunger and the way people recover from anorexia/BED/bulimia, but since you addressed your “mental hunger” in this video, which is a huge huge huge component of eating disorders + eating disorder recovery, i think it would be nice to hear more of an explanation of why you distance yourself optics-wise from traditional ed recovery journeys.

    • @charlieflook4123
      @charlieflook4123 3 ปีที่แล้ว +91

      yesssssss mental hunger with little to no physical hunger was a huge huge thing for me while i had anorexia...your body gets used to the lack of food after a while but your brain definitely does not. i'm still reading through all the cookbooks i bought before i recovered because all i wanted to do was look at and think about food

    • @TheRedChai
      @TheRedChai 3 ปีที่แล้ว +57

      It's very simple. She had and still has an ED. She doesn't want to admit to it or seek professional help so she came up with convoluted bs. She is lying to all of you.

    • @MB-yl9hm
      @MB-yl9hm 3 ปีที่แล้ว +139

      @@TheRedChai Here's why I know you're wrong: I have been dealing with a fairly severe form of anorexia/bulimia for almost a decade now. I've been to inpatient clinics, outpatient clinics, spoken to therapists, psychologists, psychiatrists, nutritionists, etc., and no matter what, I never seemed to "recover" for longer than a few months. I always relapsed and it got to the point where I considered killing myself because I genuinely thought that this cycle of hunger and restriction and binging would never end and I would never be able to be happy.
      And then I saw Stephanie's all-in video about a year ago and something about it just clicked for me. Like she says in that video, the beginning was tough, especially since I was still very weak at that point in my ED recovery and barely got any exercise, so I gained a bunch of weight. I think I may have even gotten more depressed during the weight-gain portion of my recovery than I had ever been during the peak of my ED. But then, like Stephanie says in the video, the constant thoughts of food were coming less and less, the need to binge on 1000s of calories dissipated, the nagging voice in my head didn't bother me as often, and I started eating "normally."
      It's been a year now and I am at a healthy weight, I exercise a healthy amount, I don't binge on 10,000 calories regularly, I don't fast for a whole week, I don't vomit anymore, I don't abuse laxatives, and I don't have any opinions on food other than that it tastes good. I had never gotten to a point like this during any of my previous recovery attempts.
      I can reflect now and acknowledge that the biggest reason Stephanie's advice worked for me is because I had gotten so low in my disorder that I knew in the back of my head that if I didn't do something about it soon, my ED was going to kill me. Everyone's recovery is different, but I can absolutely say that Stephanie's videos are part of why I was able to get to the place that I am now. Obviously all-in won't work for everyone with an eating disorder, but it worked for me, and from reading some of the other comments I can see that it has worked for so many other people too. Don't knock it until you've been there.

    • @emilyrichards6534
      @emilyrichards6534 3 ปีที่แล้ว +6

      Yes please! Mental hunger sounds very similar to my experience with binge eating. Eating from obsession and to the point past fullness.

    • @icantspell210
      @icantspell210 3 ปีที่แล้ว +12

      @Kendry Khater wdym? You think she’s starving herself?

  • @WayneGoss
    @WayneGoss 3 ปีที่แล้ว +2500

    Drops everything. Stephanie makes a video!

    • @luna_belle5029
      @luna_belle5029 3 ปีที่แล้ว +1

      🙏🏻

    • @alyz8376
      @alyz8376 3 ปีที่แล้ว +46

      Oh my goodness , is this the actual Wayne Goss!!!?? If it then WOW!!! You reviews are so honest !!!!

    • @bratzglamoruslife123
      @bratzglamoruslife123 3 ปีที่แล้ว +8

      You guys should collab!!!

    • @dwjamaicamakeupandmusings6222
      @dwjamaicamakeupandmusings6222 3 ปีที่แล้ว +9

      Wayne????????!?!?!!!

    • @jenniferpaul3127
      @jenniferpaul3127 3 ปีที่แล้ว +12

      @@dwjamaicamakeupandmusings6222 literally like THE Wayne????

  • @markmartin8211
    @markmartin8211 2 ปีที่แล้ว +68

    I can totally relate to this. I forced myself to go "all in" after relapsing from an eating disorder 2 years ago. Before going "all in" I used to have food fantasies, where I would day dream of eating massive amounts of food. I had these thoughts because my body was malnourished and my brained was starved for a long period of time. Once I started going "all in" my body felt extremely happy and I found it hard to stop eating, even though I was eating past fullness. My body felt happy and alive once again. Once my body weight was restored, after months of what felt like binging, I was able to reduce my eating to normal amounts. Today, I can't imagine eating like that because my hunger and full cues have all been restored. Thanks for following up and sharing your story, Stephanie.❤

  • @S82541
    @S82541 3 ปีที่แล้ว +178

    I went “all in” myself because you inspired me to fix my relationship with food and my body.. I have put on quite a bit of weight (I went from a little under 110 and I’m about 140 now) and getting comfortable with the extra weight is taking time, but most of all I’m just happy I can enjoy food and whatever I want whenever I feel like it and not worry about it and just enjoy food. It feels really wonderful because I’m able to enjoy my life so much more. I also feel that my appetite has gone down so much than how it was in the beginning and has become more “normal” and can feel completely satisfied and full with the same portions I had in the beginning, where it wasn’t enough and I’d be having seconds or thirds or fourths. So I’m feeling much better and less bloated and pretty good. I know it’s part my own effort, but honestly I don’t know if I would have ever embarked on this journey without ever coming across your videos and trusting you and learning. To trust my body. Thank you Stephanie! Whenever I feel bad about myself I just watch your videos and i feel much better afterwards.

    • @teddieblue6723
      @teddieblue6723 3 ปีที่แล้ว +8

      Same though, went from 101 to 156 in about almost two years. Allowing myself to eat was both painful and exciting at t hff e same time. I never knew how much i could love coffee,doughnuts.. like just spaghetti and meatballs. Its all i ever want..

    • @gerrick5803
      @gerrick5803 3 ปีที่แล้ว +3

      The point of it isn’t to be comfortable with being out of shape or overweight just remember that

    • @atlasjack1152
      @atlasjack1152 3 ปีที่แล้ว +8

      @@gerrick5803
      Are you really telling a (probably) former underweight person to not be comfortable with being healthier

    • @22Dashin
      @22Dashin 3 ปีที่แล้ว +5

      @@gerrick5803 please shut your mouth

    • @markmartin8211
      @markmartin8211 2 ปีที่แล้ว +3

      Hope you're doing well, Sera. I went through a similar experience. As rare as it is to go through something like this, know that you're not alone because some of us had to travel that same road, too. Power to you for making recovery possible.

  • @camillam.7331
    @camillam.7331 3 ปีที่แล้ว +40

    I love that even with a Masters and PhD and writing fitness books, Stephanie is still so relatable and humble too. She is truly following her passion and posting from her heart ❤️ love you!

  • @luna_belle5029
    @luna_belle5029 3 ปีที่แล้ว +297

    Watching your journey has helped me believe I could learn to trust my body. I didn’t believe I'd ever be able to honor my hunger, that I deserved to eat. I had so many fear foods, rules about when and what I could eat... under what circumstances I was allowed to be hungry. I was afraid of everything I didn't control. Watching you taught me that whatever my body needs, it needs and not to worry about weight gain. I deserve to eat when I'm hungry. Period.

    • @johanna_vargas
      @johanna_vargas 3 ปีที่แล้ว +5

      Ahh this is beautiful ❤️ happy for you :')

    • @luna_belle5029
      @luna_belle5029 3 ปีที่แล้ว

      @@johanna_vargas 🙏🏻🖤

    • @elizabetheckert4833
      @elizabetheckert4833 3 ปีที่แล้ว +8

      I can totally relate Jennifer. I still feel like way.....trying not to count macros but during prep it literally became an obsession.....i love lifting and i love eating. Should be a perfect combo but i still criticize my soft stomach that used to be rock hard...and my dimples in my legs that have returned....i just want to be happy in my body but it is so hard!!!!

    • @luna_belle5029
      @luna_belle5029 3 ปีที่แล้ว +3

      @@elizabetheckert4833 🙏🏻 I absolutely understand. I have good days though. Sometimes, I have multiple good days in a row and that is an improvement. Our journey doesn't have to be perfect to still be beautiful. You keep working on it and so will I. We are more than numbers.

    • @michaelaturkova1978
      @michaelaturkova1978 3 ปีที่แล้ว

      Yes, orthorexia nervosa. I have been fighting with it for 20 years now...

  • @nadjakostic8437
    @nadjakostic8437 3 ปีที่แล้ว +21

    I'm so glad to see this!!
    Being recovered from an eating disorder I know how (positively) mindblowing is the point when you're not hungry anymore. Not having room for dessert is so strange!

  • @rhiannonhealy506
    @rhiannonhealy506 3 ปีที่แล้ว +18

    Steph and Jeff laughing together over meals is so wholesome 🥺

  • @maddiejaneec
    @maddiejaneec 3 ปีที่แล้ว +306

    Stephanie, I cannot thank you enough for continuing to be so authentic and honest. I have recently started my own channel documenting my ED recovery journey and you have been a huge inspiration for myself. THANK YOU SO MUCH FOR STAYING TRUE TO YOURSELF! ❤️

    • @Rebeldewayraluka
      @Rebeldewayraluka 3 ปีที่แล้ว +6

      She ia not being honest at all. She is on a calorie deficit again but tells everyone has less apetite.

    • @philellul4476
      @philellul4476 3 ปีที่แล้ว +8

      @@Rebeldewayraluka fk of mate she eating the amount what fells good for her 1800 if she has dessert some time 2400 2200 plus everyone eats different stuff everyday so who knows she’s happy and she fells good now and looks good

    • @Kelly_Explores
      @Kelly_Explores 3 ปีที่แล้ว +3

      She hasn’t been authentic nor honest this entire journey....

  • @NRDmusic
    @NRDmusic 3 ปีที่แล้ว +907

    I love how her bf cracks up every time she has a foodgasm.

    • @gishifit
      @gishifit 3 ปีที่แล้ว +3

      LOL! Forreal 😂

    • @maydemort4326
      @maydemort4326 3 ปีที่แล้ว +6

      Lol he always waits for her reaction. Dat cute

    • @annyms5092
      @annyms5092 3 ปีที่แล้ว +3

      God bless, Jesus loves you and died for you all

    • @unboxingangel5845
      @unboxingangel5845 3 ปีที่แล้ว +1

      It's so cute tbh 😔🙌

  • @tauraaaaaaaaaaaaaaaaaaaaaaaaaa
    @tauraaaaaaaaaaaaaaaaaaaaaaaaaa 3 ปีที่แล้ว +229

    Stephanie: "so we just made it to the beach"
    My brain: "beach...each.... nimki mijaj"

  • @dietitianandreaurizar
    @dietitianandreaurizar 3 ปีที่แล้ว +13

    Another component that I saw during her journey and older videos that has helped with Stephanie’s hunger is having a meal pattern, meaning eating at least 3 big meals around kind of the same hours. This is a very important physiological cue for your body because you might know when it’s going to be your next meal,but your body body doesn’t know if it’s going to be your last meal.

  • @gachapotatocookie2309
    @gachapotatocookie2309 3 ปีที่แล้ว +564

    Just to add to the hypothesis I believe the mental hunger is a byproduct of having off limit foods as well.

    • @camillifuschini6755
      @camillifuschini6755 3 ปีที่แล้ว +69

      yes!! I truly believe this, restriction turns into obsession

    • @andreamontes815
      @andreamontes815 3 ปีที่แล้ว +4

      @@camillifuschini6755 I agree 100%

    • @peachespancakes248
      @peachespancakes248 3 ปีที่แล้ว +19

      Yesss! When I was restricting myself severely and craved say ramen I would deny myself the ramen and then weeks later when I finally broke I would end up bingeing on a craving I had weeks ago. It’s really awful and I’m so glad she’s doing better now :)

    • @faith6575
      @faith6575 3 ปีที่แล้ว +1

      True

    • @toni9141
      @toni9141 3 ปีที่แล้ว

      @@camillifuschini6755 100%. I tried intermittent fasting and became obsessed with what i was eating and when i was eating it. So much more refreshing to eat what you want when you want with family and friends. I actually tend not to eat as much when I do that compared to eating with restrictions.

  • @dakishimete-_-
    @dakishimete-_- 3 ปีที่แล้ว +175

    That giddy laugh Jeff did after Stephanie's enthusiasm 🥺y'all too much

  • @fridaolmos6751
    @fridaolmos6751 3 ปีที่แล้ว +13

    I love how Jeff is so supportive of Steph. And I also love how Steph is growing and glowing with content.

  • @erinohagain9841
    @erinohagain9841 3 ปีที่แล้ว +4

    You look radiant Stephanie! I did an all in journey without really knowing that I was doing it. 2 years ago, I just decided I was so sick of yo-yo dieting, eliminating carbs and after restricting, having huge binges that made me feel awful. Initially, I gained about 20 pounds over the course of a year, but as I felt better, my appetite went down and physical energy went up. I am now able to eat whatever I want, go on my endurance bike rides and live life without obsessing over food constantly. My body looks quite lean, in fact sometimes I get a lot of hate on my IG about how skinny I am. Its really hard after my journey to have people target me and body shame me when I live my life in such a healthful and non restrictive way... but at the end of the day, it's about how I feel and how I love myself..not if other people love me. Thanks for your transparency and light sister!!!

  • @valessiaharris8138
    @valessiaharris8138 3 ปีที่แล้ว +65

    You have changed my views on what being "healthy" is and how you can still enjoy food and be happy even on a fitness journey. I love you and you have been such an inspiration to me . Thank you.

  • @jaymiemei
    @jaymiemei 3 ปีที่แล้ว +328

    never been so early, so happy for all your progress!

  • @lucebooklover9827
    @lucebooklover9827 3 ปีที่แล้ว +19

    I just started my own „All In“ Journey in hopes of overcoming my eating disorder. It’s really scary, but without your filmed experience and science based data, I don‘t think I‘d try it. So thank you so very much Stephanie for giving myself the hopes to overcome my strained relationship with food and my body.

    • @samiam5434
      @samiam5434 3 ปีที่แล้ว +1

      There’s also science based data that showing how ALL IN (binge eating) can harm you. You should look at the data on both sides before you follow this women. She has an eating disorder so not sure why people think she is the best guidance counselor for diets...

    • @nataliamartinho7406
      @nataliamartinho7406 3 ปีที่แล้ว +1

      @@samiam5434 can you please share all this information with us?

    • @tringa9969
      @tringa9969 2 ปีที่แล้ว

      Hey Luce can you please share how its going? I just started my journey last week and I am really freaking out from all the weight gain. Thanks

  • @Iris-nj6pj
    @Iris-nj6pj 3 ปีที่แล้ว +10

    I SO had these similar food phases when I was going through recovery and doing (unconsciously) all-in!! I also had the potatoes and bananas and cereal craze funnily enough during my "mental hunger" phase. But the veggie burger thing for me was eggs and fish as I also gave up being vegan after a while and fully let go of all labels! It's incredibly empowering to just eat when hungry and to be able to stop when full. Thank you for sharing your journey with us

  • @andrealeon3906
    @andrealeon3906 3 ปีที่แล้ว +110

    You’ve inspired me to get into intuitive eating and it has really changed me for the better. I don’t obsess over food as much (still a work in progress) and I’ve changed fitness goals to just be stronger. Thank you for being so transparent and open on your channel and I wish you the best on your ongoing life journey!

    • @Ireneeeee27
      @Ireneeeee27 3 ปีที่แล้ว

      How long have you been eating intuitively?

    • @andrealeon3906
      @andrealeon3906 3 ปีที่แล้ว

      @@Ireneeeee27 Ive been eating intuitively for close to 3 months now. I am nowhere near to being perfect with it and I still have days where I wish I could make "healthier" choices but just letting myself have what I want has really freed me from the hold that food choices had on me and I'm much happier for it. I have a long ways to go to really get a hold on routine and feeling out my natural eating rhythms more but I'm being patient. It really helps just to just be patient and loving to yourself. That's what it's all about :)

    • @samiam5434
      @samiam5434 3 ปีที่แล้ว

      Intuitively eating is much healthier and different than the binge eating (All IN) video or habits that she pushes.

  • @suziesunshine5895
    @suziesunshine5895 3 ปีที่แล้ว +35

    I have been feeling the same ways!! I read something about the goal being to feel indifferent about food. And that's where I'm at. If I have a craving, I follow it. If I'm not hungry, I stop eating. I don't ever feel like I'm missing out anymore. I'm super happy for you!! For anyone recovering from any form of disordered eating...we are not alone!

    • @elizabetheckert4833
      @elizabetheckert4833 3 ปีที่แล้ว +3

      Way to go!! I'm trying to get to that place but it is so tough....why does something that should just be human instinct is so hard?

    • @suziesunshine5895
      @suziesunshine5895 3 ปีที่แล้ว +1

      @@elizabetheckert4833 I feel you!! Like why do we have to work so hard to do something so simple? At times I felt silly reading all these books and journaling and attending meetings. But it's all been worth it! ❤️ Anytime I'm approached with a situation of "should I eat this or shouldn't I?" And then my mind starts to spiral into calories, sugar, carbs, blah blah blah....I imagine my mind as an etch a sketch! I erase it all and follow the first instinct I had. Sometimes I feel shitty afterwards, and in the future I pull from that experience and feeling...but if I were just following food rules or my old diet, I wouldn't know anything about my body...I'd just keep silencing it. But silencing it is how I got into this mess in the first place!

    • @elizabetheckert4833
      @elizabetheckert4833 3 ปีที่แล้ว +2

      Its nice to know we aren't alone in this struggle! I really appreciate your kind words!

  • @LadyHautet
    @LadyHautet 2 ปีที่แล้ว +5

    Stephanie, I've been following you for years and you've come such a long way! You are the reason I practice food freedom, and can eat guilt free and train hard. Keep going, your glow is wicked inspiring!

  • @HopefulHope
    @HopefulHope 3 ปีที่แล้ว +22

    Jeff just politely sitting there while you talk in the car 😁 love these types of food/educational videos!

  • @lara_prgw5727
    @lara_prgw5727 3 ปีที่แล้ว +74

    Didnt even start watching but I think everybody knows that the video will be super good and with so much joy watching you healing more and more. You had such a hard journey, even if you are not there yet 100%... Girl you’ve done so amazing and you will be amazing with the way you just are❤️ Love from a german supporter 🥰

    • @StephanieButtermore
      @StephanieButtermore  3 ปีที่แล้ว +12

      THANK YOU!!! Love you so much, means the world to me! 🥺😭

    • @lara_prgw5727
      @lara_prgw5727 3 ปีที่แล้ว +3

      Your are very welcome! ☺️ I wish you just the best, you helped me with your thoughts and your journey to defeat my eating disorder and Im so so grateful for that ❤️🥺

  • @Darkshade_01
    @Darkshade_01 3 ปีที่แล้ว +277

    Let's show Stephanie buttermore how much we love her and please continue subscribing to her TH-cam channel😊💜

    • @StephanieButtermore
      @StephanieButtermore  3 ปีที่แล้ว +20

      Love you more!!

    • @Darkshade_01
      @Darkshade_01 3 ปีที่แล้ว +4

      @@StephanieButtermore love you the most❤

    • @ellasandels6578
      @ellasandels6578 3 ปีที่แล้ว +3

      I agree! I am new to TH-cam and I’ve posted a few baking videos and gym wear hauls, I have like 15 subscribers so I would appreciate if anyone could let me know what they think! ❤️

    • @gishifit
      @gishifit 3 ปีที่แล้ว

      @@ellasandels6578 I just checked out your channel! I’ll let ya know what I think by commenting on one of your vids 😉

  • @user-qy1nq7ne2n
    @user-qy1nq7ne2n 2 ปีที่แล้ว +5

    makes me feel warm every time when jeff smiles at everything she says

  • @MrsLanna
    @MrsLanna 3 ปีที่แล้ว +187

    Jeff - takes gorgeous photo of gf
    Every other boyfriend in the world - take hideous, unflattering, weird angled photo of gf 🙄😂

    • @samdaisy4182
      @samdaisy4182 3 ปีที่แล้ว +3

      Lmao true

    • @blumacaw9399
      @blumacaw9399 3 ปีที่แล้ว +5

      maybe it's because stephanie is SO much more attractive than the average woman

    • @cherrycreeper
      @cherrycreeper 3 ปีที่แล้ว

      Bless jeff

    • @AS-on1fz
      @AS-on1fz 2 ปีที่แล้ว

      So f true

    • @1ARGS2020
      @1ARGS2020 2 ปีที่แล้ว

      LOL! This made me laugh out loud. Because YES 👏

  • @emmooligan
    @emmooligan 3 ปีที่แล้ว +47

    Stephanie talking about her mum is so wholesome :,)

  • @GillianYoung
    @GillianYoung 3 ปีที่แล้ว +11

    The mental and physical hunger aspect is so real! I coach people recovering from Night Eating Syndrome, which I once had, where you get up and eat or binge during the night. I always teach that the brain and the body need to feel safe, and that means eating enough in the day! Love seeing your journey!!

  • @noonevincecarterfan
    @noonevincecarterfan 3 ปีที่แล้ว +32

    "Mental hunger" is according to many experts, connected to dopamine related addiction (the feel good and "let's do that again" hormone). Basically all addictions are neurochemecially ways to boost brain dopamine levels in order to feel good fast. I've studied this topic an awful lot because I work as a life coach and have been through food addictions myself. There is also evidense to support, that extreme needs to pleasure yourself from any dopamine source is very much connected with decreased overall happiness. This can partially be looked at a chemical level of low dopamine, serotonin and oxytocin, possibly GABA as well as high levels of stress hormones on a daily basis. Those can be more out of balance with a crappy diet, chronic inflammation (related to depression) as well as imbalances in the gut microbiota and (too) leaky (of a) gut. But sometimes the egg comes before the chicken and vice versa - meaning that an overall unhealthy lifestyle can create mental/hormonal imbalances, but mental/hormonal inbalances will also tend to create addictions in order to "self medicate" and create comfort and habbits are then formed. Lack of sleep and stress mess with the HPA axis as well as hunger and satiety hormones very fast. In terms of the lack of happiness, most experts point at the basic human needs (look up Tony's Robbin's pyramid version of human needs). Deeper down the habbithole, I generally see people fighting with themselves internally. Not being where they want in there life, focusing on the negative, no feeling progression (creates low dopamine according to scientist Dr. Andrew Huberman) lack of connection and satisfaction/gratitude about what you have (creates low serotonin). Low self esteem, self acceptance is often a factor and for most people, this is related to traumas from their childhood, where some events or episodes made them doubt their own self worth. I've personally decreased my addictions indirectly through IFS therapy, where I worked with a therapist on my childhood traumas, which had created self doubt, shame and compensatory perfectionism in an attempt over overprotect my vulnable wounded inner child. My food addictions was basically numbing my pains without I even knew it. Unhealed wounds from the past is the deep core issue to most addictions and although the IFS therapy can be difficult, it is an extremely effective tool. My message to people is to go for the deep underlying core issues, not the symptoms. If the leafes of the tree aren't healthy, the problem is found in the roots there as well.

    • @feyzaopanoglu3350
      @feyzaopanoglu3350 3 ปีที่แล้ว +7

      Wow, thanks for sharing this. I absolutely agree with what you’ve written about childhood traumas and the link to self worth and addictions.

    • @sammmmyyy3607
      @sammmmyyy3607 3 ปีที่แล้ว +3

      So fascinating and makes heaps of sense!

    • @Elaria5275
      @Elaria5275 3 ปีที่แล้ว +2

      Wow, this really resonated with me, thanks for sharing!:)

    • @teec935
      @teec935 3 ปีที่แล้ว +1

      Do you think Stephanie addressed her deeper issues by eating more than restricting again to cure her addiction to food? I would hazard a guess she didn't seek out medical help to heal from within.

    • @noonevincecarterfan
      @noonevincecarterfan 3 ปีที่แล้ว +4

      @@teec935 First of all, I think Steph did an amazing job changing her eating patterns and her relationship with food. That process was very admirable. Root core causes of eating disorders are not all totally alike and stating that all of those need therapy would be wrong. I do not know Steph personally or her history, so I can't and won't comment on her specific situation. Some "deeper issues" will at least to some extend be healed through lifestyle changes including the environment and/or shifts of attitude and focus. Some of those will tend to boost people's self esteem and lessen the need to strive for happiness from external sources.

  • @ladebrouillarde
    @ladebrouillarde 3 ปีที่แล้ว +4

    I almost cried when you started talking about feeling full. I've just recently gotten to the point where I don't feel like eating everything in sight on Saturdays and it is so amazing. My overshoot weight isn't coming down yet, but that progress is reminding me why I'm doing this.

    • @tringa9969
      @tringa9969 2 ปีที่แล้ว

      Hi there. Can you please share how you are doing? I just started my journey and am really freaking out from the weight gain. Thanks

    • @ladebrouillarde
      @ladebrouillarde 2 ปีที่แล้ว

      @@tringa9969 Sure! I've been at the same weight since about February. In July I was finally diagnosed with low thyroid (starvation will hide it), so I recently got on hormone replacement for that, and have since lost just a tiny bit of weight. But my interest in food is still pretty low, so that's been great.

  • @thappippenne215
    @thappippenne215 3 ปีที่แล้ว +51

    It would be amazing to see Steph to do research on combating mental hunger and physical hunger. It's so important in having a healthy relationship with food and I love seeing this content!

  • @tarakim4667
    @tarakim4667 3 ปีที่แล้ว +48

    oh my god i can’t believe it’s been 1.5 years since i saw your all in video. i swear it feels like a few months ago

  • @gummiholic77
    @gummiholic77 3 ปีที่แล้ว +10

    Hi Stephanie! You'll probably never see this but I just wanted to thank you again for bringing us along your journey. I first started watching your channel when I was deep in my ED, just to see you eat a million things on your cheat days and feel some kind of vicarious satisfaction. But when you went all in, I was totally inspired and you inspired me to stop being so afraid of eating and to nourish my body and to listen to it and not my fears. You have made such a positive impact on my life! Thank you for being the awesome human being you are!! Sending you love

  • @Cgflatt24
    @Cgflatt24 3 ปีที่แล้ว +5

    Y’all seem like the sweetest most genuine people 🥺

  • @muskaannagra8459
    @muskaannagra8459 3 ปีที่แล้ว +49

    I've been watching you since way before you started your all-in journey, and I just want to say that you've inspired me so much!

  • @carmenthong222
    @carmenthong222 3 ปีที่แล้ว +9

    Your celebration with your mom warms my heart.

  • @Apples2apples871
    @Apples2apples871 3 ปีที่แล้ว +2

    I’m always inspired by Stephanie, from all-in to now, literally inspired. Changed my life.

  • @eatandexercise1
    @eatandexercise1 3 ปีที่แล้ว +1

    The craziest thing is, if you had asked me a year ago: "Are you restricting or overexercising?" I would've said DEFINITELY NOT. I totally was, though. A torn meniscus last August was a huge gift, because it forced me to pull back on exercise. Cut to now: gentle exercise/movement coupled with unconditional food permission have given me the BEST results mentally and physically that I've ever had. Thank you for bringing light to these topics, Stephanie!

  • @rosiefilms552
    @rosiefilms552 3 ปีที่แล้ว +50

    She’s so inspirational, but doesn’t force it...
    So refreshing!

  • @sophiemckenna7006
    @sophiemckenna7006 3 ปีที่แล้ว +10

    its just great to see her feeling happy that she gets full and that she can still share what she feels online! we love you stephanieeee

  • @jenniecarlen7318
    @jenniecarlen7318 3 ปีที่แล้ว +3

    First off, lovely to see you this happy. You are glowing! Also THANK👏🏼 YOU👏🏼 for talking about mental and physical hunger. This has really been a Eureka moment for me. I've been super focused on the physical hunger part and never even thought of mental hunger. So thank you for being so open and honest about the whole all in process. You truly save lives, Steph❤️ love from Sweden 💙💛

  • @libertavillagran1525
    @libertavillagran1525 3 ปีที่แล้ว +69

    Jeff :" little bit of this little bit of that... oh that's to much mush-"
    Stephanie: "just freaking eat it" 💀💀

  • @stephaniemorales8273
    @stephaniemorales8273 3 ปีที่แล้ว +15

    I love how much Jeff cares for Steph! Seeing them together always spreads smiles, cuties 💕

  • @Leticiaclameidaaaa
    @Leticiaclameidaaaa 3 ปีที่แล้ว +43

    Jeff waiting to eat the Oreo was everything 🤣

  • @annabelleking2571
    @annabelleking2571 3 ปีที่แล้ว +5

    lets just talk about how much i LOVE stephanie and jeff theyre the cutest

  • @fraggelrock9974
    @fraggelrock9974 3 ปีที่แล้ว +5

    It's scary how invested I am in Steph's food journey

  • @alyshia2768
    @alyshia2768 3 ปีที่แล้ว +5

    Striving to have this kind of relationship with food where you eat out of pure joy! Thank you Steph for documenting every step of your journey❤️ I can’t wait to see how you progress from now. I wish more people knew about all-in!

    • @LuFirefly1
      @LuFirefly1 3 ปีที่แล้ว

      Ac, just remember that things on social media always looks better that real life. I'm not saying stephanie journey is a lie but of its all real its very rear. Most people struggle with ed or bad relationships with food their entire life or for a very long time, most don't magically cure their relationship with food in a year just by eating freely and get so fast to a point of enjoying and being able to eat a small amount of food while being so active and feeling full and satisfied all the time while looking like a fitspo. I just say that so you know it will probably take a lot more time and effort and probably some kind of external help (therapy or the likes depending how bad it is) ups and downs and failing etc before you could get to the point you want. Stay strong!!

    • @banana7269
      @banana7269 3 ปีที่แล้ว

      Food is for survival and sustenance. It's not a relationship. If you think you have some type of "relationship" with food the you need to seek help. Because its a materail object that helps you survive.

  • @brookeb1753
    @brookeb1753 3 ปีที่แล้ว +15

    The me that looked up to Steph as an athlete and fitness fanatic has only become more loving and proud of you🥺 From then to here, the evolution is so extensive and beautiful and I’m so proud to have been part of this for years and years. I’m here for every part of Steph’s evolution. So much love to you Steph 💖💖

  • @eohjjourney8445
    @eohjjourney8445 3 ปีที่แล้ว +1

    You are a real inspiration, going all in for a year now. Everytime i think i will grow giant or other people will say 'watch out you don't overshoot' i have to think of your journey en that it will be ok! At me highest bmi ever, hard to accept but i will at the end. Thank you Stephanie💕

  • @abaslesregimes.sarahb.8366
    @abaslesregimes.sarahb.8366 3 ปีที่แล้ว +7

    You’re always so happy and in a good mood. You make me feel good Stéphanie.

  • @stephaniemorales8273
    @stephaniemorales8273 3 ปีที่แล้ว +8

    I love seeing this happiness, just bursting out!!! Love to see it 🤩🥰💖 glad to see your mom is doing well 💕

    • @StephanieButtermore
      @StephanieButtermore  3 ปีที่แล้ว +3

      THANK YOU!! LOVE YOU!! She's doing so good, so happy she's received the vaccine 🙏😅

  • @denisembaez
    @denisembaez 3 ปีที่แล้ว +4

    I’m with you on the food phases. I’m noticing that in myself as well. So grateful for you and this channel 💕. Yes, please make more full day of eating videos 💕

  • @karenrl3008
    @karenrl3008 3 ปีที่แล้ว +2

    Hi Steph, love your videos!! I’m an occupational therapist and what you’re describing toward the end of the video really makes me think of interoception awareness which is basically the ability to read your body signals. Eating disorders can have a big impact on interoception so working on that area can be really helpful. There is some research studies on interoception and eating disorders, I’d recommend you look into it :)

  • @sophieeASMR
    @sophieeASMR 3 ปีที่แล้ว

    I literally can’t get over the way Jeff look so happy with Stephanie and just sits by her and support her when talking about her journey

  • @598Hans
    @598Hans 3 ปีที่แล้ว +8

    That’s a huge progress, you go girl!!! From personal experience, overcome a mental hunger is much more harder than physical. At least for me it wasn’t 50/50.

  • @autumnjean3747
    @autumnjean3747 3 ปีที่แล้ว +1

    The clips with your mom just melted my heart. You guys are doing so great for her. ❤️ I love a pub sub. Cant beat them. Especially pub sub on a beach day.

  • @obscuraxxxx
    @obscuraxxxx 3 ปีที่แล้ว +1

    your description of mental hunger is something i've recently been overcoming!! i have been trying to lose weight and get healthy for years (lots of chronic health issues), and recently have changed my diet in a big way (went from vegan+gluten free for 5 years to stopping all rules and seeing what works.) i've been listening to my body a lot more and it's wild how i can eat a smaller meal and be completely full, when before i had to cram in so much food and was STILL always hungry and never ever satisfied. xo also jeff is so lovely and your mother is ADORABLE!

  • @franziskaihling9864
    @franziskaihling9864 3 ปีที่แล้ว +7

    Your glow and your energy are incredible! You‘ve come so far, I’m so proud of you and to follow your journey 🙏🏼❤️

  • @Isabella-vm3ir
    @Isabella-vm3ir 3 ปีที่แล้ว +10

    YES you’ve come so far!!! Amazing!!❤️❤️❤️

  • @emilyturi9587
    @emilyturi9587 3 ปีที่แล้ว +9

    When I saw the Oreos, I accidentally out loud said “ooookayyyy if Stephanie were an Oreo so I know it’s going to be GOOD” and no one had any idea what I was talking about hahaha but I let them know so they could ALSO be inspired by such a queen 😂♥️

  • @FloraNovax3
    @FloraNovax3 3 ปีที่แล้ว +28

    I struggle with mental hunger a lot. I just crave eating even if I’m not hungry.

  • @vickyy7263
    @vickyy7263 3 ปีที่แล้ว +27

    i'm so jealous of your oreo varities. my stores literally only have the basics. never seen those really delicious tasting ones that I see in ur videos. omg ajkdlsfhl ahaah

  • @mariaprendeville7456
    @mariaprendeville7456 3 ปีที่แล้ว +6

    I tried going all in last November but failed miserably because I had so many restrictions. 6 weeks ago I started working with a dietician and my all in journey is going so much better. I watch your videos regularly when I feel down because they fill me with hope and happiness. I have so much admiration for what you did on such a huge platform! You're amazing

  • @yatilajamir1314
    @yatilajamir1314 3 ปีที่แล้ว +2

    More full day of eating please!!!! Your journey is always an inspiration for me Steph

  • @kaytlincathcart3753
    @kaytlincathcart3753 3 ปีที่แล้ว

    Stephanie!!! You inspire and amaze me. Every time I watch your videos, I feel like I know you personally. You’re so open and honest and I am HERE FOR IT. thank you for always being authentic and genuine!!

  • @rianair7479
    @rianair7479 3 ปีที่แล้ว +5

    When you grow you glow different , that is stephanie right now

  • @SamElle
    @SamElle 3 ปีที่แล้ว +9

    you inspired my all in / recovery process and I absolutely love your videos!!!

    • @a.s.5268
      @a.s.5268 3 ปีที่แล้ว

      Huh I recognize you from like every Abbey Sharp comment section.
      Anyways, good job!

    • @SamElle
      @SamElle 3 ปีที่แล้ว

      @@a.s.5268 hahahaha abbey sharp is GREAT! I love love LOVE her videos!!! So so informative and helpful!!

  • @jordynvega3370
    @jordynvega3370 3 ปีที่แล้ว +1

    I really love all of your content! It's so refreshing to see FDOE videos with someone who genuinely enjoys what they're eating and loves food. I am so thankful you've been so transparent throughout your process. You have inspired me to create a healthier relationship with food and to remember that life (& food) is to be enjoyed.

  • @megangodfrey626
    @megangodfrey626 3 ปีที่แล้ว +2

    This really gives me hope. I’m one year in my own sorta all in type journey and I’m still gaining weight. Videos by you, Abby Sharp, Linda Sun, Kayla Rose give me hope. Maybe I never lose this weight. One thing for sure I’m not going back to how I used to be. You look healthy and great. Thanks for sharing a lot of your journey. It helps a lot of people.

  • @yeetfeet1878
    @yeetfeet1878 3 ปีที่แล้ว +10

    I’m glad you’ve seen a lot of progress!

  • @julienaov
    @julienaov 3 ปีที่แล้ว +4

    Love these full day of eating videos!! 😋 keep them coming! And you’re looking stunning as always 🥰

  • @xfreyawatson
    @xfreyawatson 3 ปีที่แล้ว +2

    seeing you in the sun and on the beach in Florida almost made me want to cry- it’s been cloudy almost every day here since October and probably will be most days till May, I really want a holiday :(

  • @SummerBaby728
    @SummerBaby728 3 ปีที่แล้ว +15

    How couple's goals are these two? Advanced level 1000. They always seem like they're in the first few months of falling in love, but it's been years.

  • @hanamiller3864
    @hanamiller3864 3 ปีที่แล้ว +3

    Why do I get so happy whenever steph uploads? ugh YES! Great start to the week ❤️

  • @user-mi2dk8vr1j
    @user-mi2dk8vr1j 3 ปีที่แล้ว +7

    I'm going into residential ed treatment in a few days and this video is so encouraging. I hope I can get to this point someday.

  • @whtevrdonna
    @whtevrdonna 3 ปีที่แล้ว +1

    It makes me so happy to see how far you've come Stephanie! I've been subscribed for quite a while now and when you began your all in journey it really hit home. I've been gaining a bit of weight myself since I starved a lot as a teenager due to my gastric issues as well as my anxiety/depression. It's been a ride for me as well and I'm still getting used to all the new weight and stretch marks something I've never dealt with before. I love seeing you eat whole meals it inspires me to take it up a notch and do the same

  • @itsmenanize3583
    @itsmenanize3583 3 ปีที่แล้ว +4

    I was really dieting for a very long time , till came a time I don’t know anymore how to identify physical hunger coz i was depriving my self so i eat a lot during cheat days and not feeling full
    But then when I got pregnant my life change , I allowed myself to eat more and not thinking what my body would look like because all I was thinking was the welfare of my baby, and now Im just so glad I’m able to identify being hungry and being full it’s like I’ve gone through this All in thing at the same time .
    God bless you more Steph🙏 been your fan since ❤️

  • @deadmeme662
    @deadmeme662 3 ปีที่แล้ว +6

    MISS STEPHANIE YOU ARE GLOWING!!!

  • @AnjuliMack
    @AnjuliMack 3 ปีที่แล้ว +6

    GIRL! I was coming here to say "Who edits your videos?!" I want to hire them asap.. then clicked the description and see it's you! LIKE WOW. Is there anything you can't do?!

  • @paradiseanonym5373
    @paradiseanonym5373 3 ปีที่แล้ว

    Hey Stephanie. The time before u went all in i was watchin you while i had my weight loss journey. I identified myself with you when you were talkin about your huge appetite in your 10000 calories challenges. My cheat days looked the same and i was never full. So when u went all in, i finished my weightloss journey and begin to eat what i couldn't eat before bcs of my diet plan. I gained weight and felt always bloated. But i never felt alone bcs you gave me the feeling that other people feel the same and it's normal to be always hungry after those strict diets. After you found yourself ... i could find myself too. No more bloating and binge eating. I accepted myself and i have made peace with my body. I was always a quite watcher of your channel but your video now made me really really happy and i wanted to share my thoughts with you. Stephanie buttermore thank you for being always honest with your community. You helped me a lot. Thank you for showing your emotions and thoughts. You are my rolemodel. ❤
    I'm sorry for my bad english btw 😅 We love you here in Germany!
    Best wishes, Ceyda ❤

  • @pianistchicks
    @pianistchicks 3 ปีที่แล้ว +1

    Stephanie, your experience with the mental and physical hunger resonates with me, I DEFINITELY experienced the combination of both.
    I'm so glad that you were able to defeat yours too!!!!

  • @laurasierra886
    @laurasierra886 3 ปีที่แล้ว +6

    Yes!!!!!!!!! Here comes Steph automatically making my whole entire week!!!

  • @zepplinzep39
    @zepplinzep39 3 ปีที่แล้ว +4

    Honestly this video is amazing. I’m in recovery from and eating disorder and gaining a shit tonne of weight right now, but her journey with food and weight gain gives me so much hope! She has an amazing relationship with food and still looks stunning :)

  • @zfj5021
    @zfj5021 3 ปีที่แล้ว +2

    your relationship with jeff makes my heart melt like idt i'll ever get that

  • @jamiepultrum543
    @jamiepultrum543 3 ปีที่แล้ว +1

    Oh my god, I LOVE your theory of extreme hunger!,,, I have struggled with the SAME issue you explained BUT didn’t understand why I was always FEELING the need to keep eating even though i knew my stomach was full! But I super love how you explained it and a light bulb went off in my head! So Thankyou!!💗✨

  • @barmitzvah.dancer
    @barmitzvah.dancer 3 ปีที่แล้ว +5

    literally so happy for you

  • @Mander823
    @Mander823 3 ปีที่แล้ว +6

    Wow, you are glowing and look so happy and I'm so happy for you to see what a healthy relationship you have with food and your hunger now! I wanted to ask, though, because your recent weight loss is pretty obvious, did you lose intentionally? Or just a result of your work out routine and natural body type?

  • @ariapodaca4981
    @ariapodaca4981 3 ปีที่แล้ว

    You guys truly deserve oneanother❤❤ You complement each other so well! I love that your showcasing such a healthy relationship with food, something so important and really lacking on social media. 🥰

  • @luisacapricorn8652
    @luisacapricorn8652 3 ปีที่แล้ว +10

    One day, we all will be this healthy and happy 🧡✨

  • @xoemilee99
    @xoemilee99 3 ปีที่แล้ว +7

    Watching her make the cake was the most cute thing I've ever seen.