I Attempted To Eat My Girlfriend's All In Diet (ft. Stephanie Buttermore)
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2020
- Harder than it looks!! LOL
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SOURCES & HELPFUL RESOURCES:
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contextualscience.org/files/7...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/21244...
pubmed.ncbi.nlm.nih.gov/15942...
psycnet.apa.org/record/2006-1...
pubmed.ncbi.nlm.nih.gov/21261...
Dr. Rinaldi: www.noperiodnowwhat.com/consul...
Music by Cults - Ever - thmatc.co/?l=C35E9524
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I bet no one will read this far! Let's see... Steph and I just finished watching The Last Dance. I'd give it a solid 8/10. What about you? - บันเทิง
![[TH] VCT Pacific Stage 2 - Playoffs Lower Bracket Final // PRX vs DRX](http://i.ytimg.com/vi/5HwO1bQyAx4/mqdefault.jpg)
This dude is super down to earth I met him at the gym once in florida and he was a boss. Took time to talk to me about iron and life. Deserves the hype.
He seems hella humble on video too.
You have the Greekest name I have ever seen
@@gigilivaditis9274 Indeed 😆
@@Iris-ko6wt Should've been something -poulos and it would've been the most Greek name 😂
@@gigilivaditis9274 lol
I feel like most men would be scared for their gf to suddenly start gaining weight after they're so lean but hes just rlly supportive which i really appreciate. Makes me learn to be like that someday with whoever I end up with. Your a good role model to young men out here Jeff
Yep I only eat a bowl of cereal and my partner thinks I've over eating 😭
@@kathleendowner6506 I'm sorry
Have you ever been in a long relationship? Probably not? When two people have been together for a while most don’t really care. Especially if they’ve been together for so long.
Kathleen Downer why are you even with him if he’s very judgmental like that?
Those men are the type I stay far faaaaaaar away from. You never know what may happen in a person’s life that affects their weight, getting lean or bigger. It could be out of their control and they develop hypothyroidism which can equate to weight gain and if my partner were to break up with me because I gained weight, well that is a superficial person who doesn’t understand that weight gain doesn’t define a person.
As someone who struggles with their relationship with food, the fact that he is doing this with no anxiety about the calorie content or the junk food blows my mind . I hope one day im there
I'm sorry if this is just repetition for you and I don't want to impose my values onto you, but the main key is your workouts.
If you're not into weight lifting try different things.
At some point when you're getting in 3-4 workouts per week you will build muscle and burn more calories just by doing what you did before, just sitting around but also doing physically challenging things.
I love that they did this video! It's not about being thin, it's about feeling good. Being fat isn't bad because you're fat, it's because you feel shit and you're not able to do normal things like catch the bus in a clutch.
FEEL GOOD!
Anyway I wish you all the best! Also try savoring your meals. Sit down, in a calm setting where you're able to concentrate, close your eyes and just feel the taste and the food saturating you. It feels really good if you let it!
I always eat based on what my body wants. My weight doesn't fluctuate a lot due to that reason. I have treats everyday, the key is i also eat a lot of whole foods too because otherwise I wouldn't feel satisfied. You don't need to eat only healthy foods to meet your nutritional requirements. If you eat 2000 calories a day getting 300 calories from junk food won't affect you. If out of 2000 only 500 come from an actual cooked or raw meal then that isn't healthy. I have noticed that if i restrict myself too much I will end up snapping and binge eating on junk food. The problem is that will have a bad psychological effect on you, because eating 300 calories from junk feels way less bad than getting 1000 calories from it even though you restricted youself up to that point.
@@TuttifruttiNinja I'm pretty sure they have restrictive eating disorder and I dont know if I'm misreading the situation or something, but telling someone with a restrictive ed to workout more when they probably are already working out way to much and pushing there body way to far, or telling them to eat slow when a lot of people with eds have literally food tics that make them have to chew a set amount of time and eat the smallest bites or they will get extreme panic attacks, is probably not a good idea. Again idk if I'm misreading the situation or something, but I understand you are trying to be helpful all I'm saying is this might have been triggering or hurtful to someone already struggling
Relationships are with people, not with food
i was where you are but im doing way better now. Rarely binge or face food anxiety. I can only say that it made me stronger than ever. Crack on, you'll be beter m8.
I like the new stephanie. Starving sucks. And easy to lose interest to stay shredded. Just be healthy and enjoy.
Im starving myself now and cant seem loose more than 4 lb 😭
@@soulofchrist5031 don't weigh yourself everyday, weigh yourself every week and try to lose 1-5lbs max and see where that can get you. add cardio to help you instead of just focusing on starving yourself, you might develop an eating disorder.
Yeah. Being shredded isn't made for the weakminded people
@@suhdude9775 If you're not competing, staying shredded doesn't make you strongminded, it makes you stupid.
Biologically speaking, it's nonsustainable to be shredded for so long. Why do you think bodybuilders have off-seasons?
@@Viking_Raven Well yes I agree with you to a point and wasn't clear in my last post. I've been shredded but life is shit that way so I got back to a sustainable body fat.
What I was saying is that if you can't resist your cravings. Your mind isn't very strong. When you aren't speaking about the biological downsides to the body of being at a low body fat.
Jeff and Steph back together (physically) makes TH-cam complete again. Contagious levels of positive vibes!
I was so happy for them! Lolll
Jeff is so inspirational
Agreed!
Travis S
When did they break up?
@@fiehansen9244 they never did. He lives in Canada and she lives in US.
Wow she looks SO healthy and glowing. I can’t imagine how she managed to obtain her PhD while being in such an extensive caloric deficit for so long and the constant hunger. I mean that’s just mind blowing.
Same!💗
Jen agreed. Hella mental strength
She was probably just too busy to eat. Working nonstop.
@@jessicaversland963 yea exactly what I would get way with when i was in her situation..just distracting yourself helps
Song name 5:24?
I love how supportive Jeff has been of Steph throughout this whole process... Like I know that's how partners are supposed to be, but I can't help but think that many people wouldn't be as supportive and this is just such pure and wholesome content. It makes me so happy every time Jeff talks about how proud of Stephanie he is and how supportive he was throughout the journey.
I'm recovering from my ED and this is really helping me feel better about my journey. In my head I've always imagined that fit and health-focused people only ate things that are considered good, but the fact that you guys are both fit and still indulge in junk food is v comforting.
When you try to eat your girlfriend's diet, but you just starve because she's not real
I want to like this cause it’s funny but dislike it cause I’m sorry.
Jacobo Blanco the same
Funny but can't give a like it would be mean
DEYEIT
@@jacoboblanco1555 huh?
As a women who has suffered from anorexia (at one point becoming hospitalised as my weight was 67 pounds and my body struggling to survive) I have found these videos extremely helpful. Watching someone who comes across as as intelligent, successful and healthy and fit as Stephanie show that this does have to mean being very light helps me to adapt to my weight gain. Thank you, thank you and thank you. I know from watching your videos that going 'all in' was not always easy for you but I am sure I speak for more than myself when I say you have been tremendously helpful in my emotional recovery. At points you said you found coping with the weight gain difficult but I must emphasise I was looking at you, at all sizes thinking "She looks wonderful." :-)
SAME HERE!!!!! ❤️
G I’ve been there too girl. It sucks how much it affects you yearssss later. I still suffer from extreme fatigue and eating well. I wish you the best of luck on your journey!! (:
You go girl ❤️❤️❤️❤️
Wilfy Derfliw i agree
Wilfy Derfliw The choices aren’t not great, but given the context it makes some sense, it’s easy for athletic people to lose weight, so overeating and gaining too much weight is easier to deal with, I imagine that people suffering from an eating disorder would have a tough time tracking everything and being organized, so having no restrictions at all makes starting the journey easier. If you can stick to a more regular system then that would likely be better, but this seems like a quick and easy solve if you were athletic and skinny rather than just skinny.
As someone with an ED watching these kinds of videos is always surprising to me. That people can look at food as something good and fun instead of going ‘oh that side dish is 200cal i cant eat it’ i love seeing people so happy to eat.
Jeff seems like such a sweet, kind, caring, and overall amazing person!!! We need more people like him in this world!!
Hey guys! Go easy on me OK!!! This was actually harder than it looks LOL. Alright, first off: happy 4th of July to my US friends and happy belated Canada day to all my fellow Canadians! To celebrate these holidays and the fact that gyms are gradually starting to open back up, I'm putting all my programs on jeffnippard.com 25-50% off all weekend. Also, the final 2 episodes of the full body science applied series and the full body workout with Mountain Dog (recorded before the pandemic) will be coming up next. So be on the lookout for those. Hope you guys have a fun and safe weekend. Peace!
Jeff, kiwi skins are EDIBLE, fyi! :)
I had to go all in when I developed hyperthyroidism after a really hard cut. 5k cals was where I was at to maintain weight without dropping too drastically. All whole foods and some crap thrown in for help. When needed, it was easy. I would eat 200g of oats and be starving 30 mins later. So happy that’s sorted now. And I’m back to bulking on 3000cal
Haven't watched the Last Dance but your opinion of it has pushed it further up on the list
14:03 good to see you drink some water to stay hydrated.
But what is it that helped you guys to like/love exercise? I wish I could brainwash 🧠 myself to love exercise. I hate that it is something I have to fight against/a discipline. It shouldn’t be that way. It should be a genuine desire, something I enjoy and want to do, not something I hate and have to force myself to do. Society often approach this with a pseudo moral perspective, “that you should just do it”, people who don’t exercise are just lazy, etc. Put morals aside, why do the majority of people see exercise as pain and discipline? Rather than pleasure and fun? Clearly, there is a mindset that most exercise programs are simply just missing. It’s not really the exercise in itself, it’s the mindset
The cheese balls have been with us since day one
Hahahaha yeah.
I'm dutch, I do not understand how you can have so many of them while not molding (and then also out of the fridge...)
Crista Kampert they are just like cheetos puffs but in a ball form so they don’t need to be refrigerated :)
At first I thought they were table tennis balls haha
I’m the 1k like😂
Every time the camera went to Steph I was just like damn. She’s so beautiful. She is absolutely glowing.
she looks so so much prettier. It is always a good day when someone is eating and beginning to feel comfortable with that fact. The beauty literally starts to shine out. Nourishing yourself literally transforms into the way you're perceived by the world. The love you begin to give to yourself makes you visibly look more beautiful
Steph is so sweet in this video, cute and informative but I also feel like she is also so aware it's Jeff's channel and doesn't try takeover his channel even though she has so much knowledge from her journey. Great, respectful partnership / relationship ♥️
"cereal is deceptively satiating" are these people from a different species!?
I know I can eat 10 boxes in one sitting!
Fr i cant drink 1 litre of Milk but if i have cereal i can finish a gallon Milk with the whole package cereal
If you use regular milk it’s satiating I realized when I went vegan and tried to eat cereal with watered down nut milks i could eat like the whole ass box
@@interestingwow6425 that may also be a result of the mill's fat as I assume you are referring to whole or 2% and not fat free since you mention nut milks being watered down in comparison. If that's the case, depending on the nut milk used, the regular milk could have had as much as 5 times the amount of calories per cup making your body desire it from another source when you switched. Basically, if you wanted to give the nut milk an even chance of being satiating, try an equal amount in terms of calories, be that crazy guy with five cups of almond milk for a serving of cereal, haha!!
I think it has to do with digestion. 2slices of bread satiates me more than 10+ oz of meat 😅
I can't believe this guy talks like a science nerd at all times.. haha "It was deceptively satiating"
'
My favorite was my glycogen is zero lol
lmaooo in one of his eating challenge videos he said "i am warm from the thermogenic effect of protein" or smth like that
lmaoo i love it
Greg Doucette is better
Song name 5:24?
I swear, if they have kids, they will be the most aesthetic kids in the school
Mmm
That's a weird way to put it.. and a weird thing to say in general.
Jeff be measuring his satiety levels like his RPE
lmao
RPE careful burp
Honestly, how and where do i get myself a man like Jeff
you mean short with a voice like a chipmunk?
Go to the middle school weight room
@@TheIronDuke9 I think they mean intelligent, educated, compassionate, supportive, sweet and loving. Judging by how "nice" your comment was, you might be lacking in some of those departments.
Can‘t believe that you’re hating on Jeff under such a wholesome video like why you even here?
Canada
This is the first time seeing steph since before she went “all in”. She looks healthier than ever. Her face is glowing!!
Definitely true!
Isn't that just the makeup?
@@Shinkajo Sorry that you've never made a woman glow.
Dude, you’re clearly So much happier with Steph around
It's great how you've been so supportive of Steph's journey Jeff. It's unfortunate how physique sports demand such a level of leanness that pushes people into unhealthy places. I'm glad Steph has come out of that place and that you're both doing well 👌🏼. Almost 2 mil!!
I love that how in poker going all in means risking everything for basically winning everything. For Steph it was the same thing. She went all in aiming for the ultimate goal: winning back her health and happiness. She risked a lot but wasn’t disappointed and came out „richer“ (in experience) and happier than she has ever been!
What an awesome way of seeing it
It’s a stupid idea thugh
SGAV in what way?
Wilfy Derfliw her body weight and fat pecentage was so low before that she was at increased risk for numerous health complications, that's *why* she did it. She wasn’t healthy. She is much healthier *and* happier now.
Iroquois Pliskin a fitness influencers spreading lies about nutrition. The All In diet just causes weight gain, which most people don’t need.
you guys' relationship is so sweet. its soo lovely to see how supportive u are 🥺
I though the title said, “I attempted to eat my girlfriend (new diet)”
HAHAHAHAHA
😏
I can just hear Dr.Greg's veins throbbing in the background...
Incoming rant for 15 minutes shouting at the camera as his gf eats skinnypop & "doctor" douche caps it off trying to sell his cookbook where his anabolic french toast recipe is only special because of the high protein bread you have to use.
Alotta Fugina
That’s why I’m your Doc, Moron!
@@alottafugina9116 Where does the "Doctor" Greg thing come from, anyway? Is that a code word for felony conviction or something?
Alotta Fugina the advantage of the recipe is that you can use any bread. He literally calls it “REGULAR ASS BREAD”. Watch a video or try the recipe before you insult it
@@steelmongoose4956 he used to say "I'm not a doctor" in every video intro and people strated meme-ing it
Stephanie's journey is the most inspirational thing I ever saw on youtube. And you Jeff have been so supportive it makes me cry! We can see you truly love each other!!!
(Sorry for my English, saluti dall'Italia!)
Perfect English👍
Perfect English girl
if you're interested in more inspirational content based on health, wellness, perseverance and defying societal norms then I think you would love my channel! I make science based content regarding health and wellness and also share recipes geared towards cancer / diabetes prevention as well as health and weight management! have a nice day :) !!
So I originally clicked this because my fiance and I have started trying to improve our fitness and nutrition over the last few months, and I thought this might be something she might find interesting later. Turns out I think I needed this video for me. I'm a recovering alcoholic, 48 days today (but who's counting?), and for the last idk 5 years I've barely ever eaten anything but a like banana for breakfast, a cliff bar for lunch, and then when I got home from work, consume 2100 calories in beer(I actually counted towards the end, that is not an exaggeration) plus a big ole heavy dinner and endless snacks to make up for being hungry all day. Now that I'm not drinking, I struggle to both remember to eat much before 4 pm, or even if I do eat something, being able to eat much more than I used to eat normally, which is causing me to have very similar results with my dinner and snacking as I used to (I even get up in the middle of the night and "sleep eat", with no memory of doing it until I see the kitchen in the morning, which is a new behavior). Seems like I still have a lot of research to do, (I'm american, and do manual labor for work. I don't even know what a health insurance card looks like) but it's good to have an idea what to start looking at to help figure out how to make my body accept more than 500 calories in the first 10 hours I'm awake every day
48 days sober is amazing ! You should be very proud of yourself. Keep up the good work.😊
Thank you all, your words mean worlds, still going strong (depending on the day lol) at 64 days happy to report
Congrats on being sober! So, your memory problems might be because of low vitamin B1 (thiamine). Alcohol lowers your ability to absorb B1 and you probably weren't getting much anyway because a lot of your calories were coming from beer. If you want your memory to get better, I would take 1000 mg B1 three times a day for 3-4 weeks at least and also pick up a multivitamin. This is the amount of Vitamin B1 necessary to get your level of vitamin back to normal and should help with your memory problems. B1 is temperature sensitive though, so if gets above above 80 degrees it will start to go bad (so if you leave it in a hot car, it will be much less effective). Hope you feel better!
When Steph eats twice as much as me but is still half the size... and then Jeff weighs less than me too *sigh*
they’re super muscular and active, don’t beat yourself up! everyone is different and all bodies are beautiful
@@AmeliaKohut but not healthy, they should exercise.
What's your TDEE?
That's cos you've eaten too much your whole life and dont exercise
@@are3287 hey man I eat way less than that and I exercise and I still don't look as fit as Stephanie. 😭 Maybe my metabolism is slowing down as I age.
Seriously theyre one of the most wholesome and real couples on this platform
Proof - what one person needs to feel full is completely different from another person and what they need to feel full. We can’t treat everyone the same with the same cookie-cutter meal plan - regardless of their gender. Great vlog.
P. S. Stephanie is glowing from within. So happy for her. And, happy that she’s always had your support. Just inspiring all around.
This made me feel so comforted. I am all in as well, and trying to get back into fitness after gaining all of the weight back is sooo hard without falling into anorexia again. Luckily my body looks beautiful, and self love is truly the key to getting into a balanced life. My goals are to maintain wellness, not a number.
Getting to see some behind- the- scenes kind of raw footage absolutely made this video. It showed the impact of this journey on your lives and your relationship! 10/10 big man, this was an awesome video!
jeff: I am trying my girlfriends all in diet
leptin: I am gonna end this man's whole career
Ghrelin: Wtf is going on here?
Cholecystokinin: boyy if you dont stop
Adiponectin: I want to be included
this thread is the more scientific than jeff nippard himself
Greg too
ok this is kind of weird but her face shape is the most beautiful it’s ever been
I know she looks a bit Asian and Colombian or something but whaever it is is gorg
@@elmerovero7528 Her mom is Thai :)
Kayla G I agree she looks more beautiful.
I too am a face shape kinda guy
@@marianna3253 Really? That’s so cool! My dad is Thai.
If I don’t get a boyfriend like jeff then I dont want any🙏🏻
I'm the same height as Jeff does that count?
@@xPRODIGYxGAMER True, If you want a certain someone, first question to ask yourself is, if that certain someone would want you.
1 year all in! That's awesome! Super happy for Steph and really glad to see you two back together physically :)
Looking at the 3 pic side by side of Steph, I can honestly say that she is at her best form now after having gone all in. I love you both for emanating positivity on your channels and always look forward to your posts.
@James H what is funny?
@James H you find something funny here?
The only thing that I find weird about it is how she looks identical in size in both pics, except for her stomach/waist. She needs to tell us how she managed to lose weight only from the part of her body where is not considered attractive to have body fat.
It’s very normal with extreme water retention/bloating when going from underweight to gaining very quickly. You’ll see this with others who have gone through the same thing, where the body loses body fat is genetic.
@@damarisanell Probably because when you're bloated your stomach increases most in size. I personally wake up with a flat stomach a lot of days which can increase a lot in size, especially before I get my period, while my legs and arms become only slightly bigger. And when you watched her videos when she was at her highest weight you'll see that she talked about being bloated etc a lot.
You two are seriously so supportive of each other, it's awesome to see! Glad you're back together!
Steph looks so much healthier and sooooo much happier, I love seeing her progress and her health!
i love the vlog style with you and stephanie. great to see two healthy and happy people
when is Stephanie gonna try Jeffs 10k Calorie Kiwi Challenge
Too many kiwis
Unlimited kiwi’s for the boys
5:05 20:01 10:42 I see kiwi's everywhere I look.
That’s 238 kiwis for anyone wondering. She’d have it done by 9 am
Ayyy my guy from Tiktok
the editing is BRILLIANT OMG, I looooooove love love Stephs videos and yours, Jeff. so well done, so much work behind them, so much research, AND they are really entertaining to watch. so, honestly 10/10 to both of your channels. love you both 💖😘😘
Shout out to Jeff for being so supportive during Steph's all in journey and attempting her diet. This doesn't look easy at all!
y'all are so cute, i can't 🥺😩
king and kween of not seeing each other for 3 months and making the most out of it
I love the way you treat each other , it’s so cute and authentic ! It makes me so happy to see you two reunited!💕
Wow I absolutely love Jeff and this video just confirmed how incredible he is. The love and connection he has with Stephanie, the knowledge, the understanding, the compassion, he is just all around great. Stephanie, came to watch this video because of you and I am glad I did. Keep doing you guys and don’t let anyone tell you otherwise.
Love this video so much! And I just have to comment on HOW BEAUTIFUL your home is! Every detail is perfect, it looks so neat and clean, definitely home inspo!
Loved this video!!! Do more of Stephanie’s all in challenges!!!!!
CORRECTION: They DO have Krispy Kreme in Canada! It all depends on where in Canada you are located. There are six locations in the Greater Toronto Area. You can also get them in Quebec and British Columbia.
Where in BC?
Delta, I googled it after seeing the donut haha
Rebecca Chen like everywhere haha. Idk how many times I’ve seen people selling them for fund raisers all the time
It's been a rough week, so seeing wholesome content like this definitely helps. Thanks guys!
They are so gentle and respectable to each other )))
These videos are very helpful in my recovery, knowing I could put away all this food super easily right now during recovery makes me feel better
Honestly Steph looks great now and even better than 1 year ago. And, even more importantly, has better dietary prerequisites for optimal mental health.
"Meal 3: Cereal, Donut, Bud Light"
Ah yes. The frat bro diet. Jeff should've had his backwards cap on for that part!
And said bruh every time he eat
I recently started Jeff's full body split, and honestly it's the most fun I've had in the gym in a long time.
The last dance gets a 9/10, one of the best docs/mini series' I've seen.
3:26
Steph: I don't wanna say it cause I don't wanna give it away
Jeff: Posts the amount of calories in the video title xd
He changed the title!
Whenever you guys collab on a video it makes me so happy, it's so wholesome to watch you be together !
I'm so happy you guys are back together after so long apart!
I'm here because I fell in love with Stephanie's great personality and online presence, at most because of how you support her/each other.
Maybe you'll get your period back too now Jeff!
Just kiddin 😄
Underrated comment
🤣
🤣😂😂😂
You made my day 🤣🤣🤣
“Thicker than a bowl of oatmeal”-well cultured
couldn’t stop smiling throughout this entire vid. you guys are so adorable i cant
Absolutely love this channel and have loved all of the videos before this one. This however is honestly the first I've seen on the channel that I feel like I just got nothing out of and kept waiting for it to go somewhere. Perhaps there is some sort of follow-up video or prequel that I missed?
You're a legend Jeff! Just goes to show how warped your physiology and mindset can get with chronic dieting ... it's not an easy feat to crush that much food daily when you're well fed, but I can say from experience that after dieting it feels like you just have this big void. Thank you for always being a huge supporter of Steph and others going through this and bringing light to a topic that seems really dark for a lot of us going through it. You're a big help :)
I feel that.
Cravings after the end of the diet are hard.
But if you stick to the protocol you'll be alright :)
I really love Stephs journey and Jeff being so supportive of her. I am going my entire reverse diet after metabolic from 15 years of yo-yo dieting and binge/purge tendencies, I am actually more and feeling great but it’s a journey!
Almost 2 mil subs, congrats Jeff. I just started Fundamental Hypertrophy and it's great so far
This is absolutely epic video and content as always brother!! So cool to see you experiment with stephs all in initiation diet🙌🏼💯😋 she is super amazing women and love her content all the same!! Bring on the 2 million subscriber milestone to my bro
if you're interested in more inspirational content based on health, wellness, perseverance and defying societal norms then I think you would love my channel! I make science based content regarding health and wellness and also share recipes geared towards cancer / diabetes prevention as well as health and weight management! have a nice day :) !!
He looks so much happier when he is around Stephanie
Notification: I attempted to eat my girlfriend's...
Well, this better be a good one.
it literally said: My Girlfriend's A... on my screen
Ah so the dislikes are all from the cannibal community who were disappointed when they saw the real title... 🤔
I know right!?! I was ready to be educated on the benefits of eating azz when it came to bodybuilding and fitness. 🤣🤣🤣
Who could blame him if he tried
i couldnt imagine how my girlfriend would react if i told her my glycogen levels are low after a workout😂
🤣
Haha if my boyfriend said that to me I’d giggle from how nerdy and cute it was. Intelligence on various levels is attractive
for some reason when i eat pasta i don't really feel satiated, i could always eat more of it
Barely fiber, barely protein, many pasta varients don't even got any fiber. Carbs are the only non satiating calories
@@mikeyvesperlick6982 Carbs can be satiating depending on which you consume, i.e. rice and some breads. Pasta also seldom makes me satiated, which is why I barely have it nowadays.
Same for me with white pasta, but I find wholegrain pasta really satiating. It keeps me full for hours. That's because those are complex carbohydrates. Try it if you feel like it!
Cuz you’re not getting enough protein! Try adding some lean ground beef or ground turkey next time! If you eat about equal parts pasta noodle and meat you should feel pretty satiated :)
@@mikeyvesperlick6982 Popcorn & Potato
You two are such an inspiring supportive sweet couple!! Both such beautiful humans inside OUT, and honestly Stephanie has never looked this GORGEOUS 😍 ..wow
Too fkn funny I haven’t finished watching it and Jeff said “yea I know I follow you!” 😂 put the damn bananas in the bowl!!
Just watching you two interact warms my heart, there is so much love and it’s so easy to see. My favourite videos from both of you are when you are together 🥺
ok why am I SO happy to see Jeff and Steph back together... also Jeff almost at 2M subs!!!!
I love how supportive he is of her!! It’s so refreshing and nice to see:)
I can understand the "All In" approach but im sure if i did this i would be stuck in a forever bulk. But im glad for Steph she came full circle.
I would become a full circle
@@irisharmyranger727 Quality comment 😂
Lmao yes same but I have binge eating disorder so hehe
@@aks799 try watching coach Greg's videos on eating disorders
aha . Uhhhh I REALLY don’t like Greg with all his screaming sry. What does he say in the video?
The notification came up on my computer as "I attempted to eat my girlfriend". I thought well, Jeff seems to be branching out!
🤣🤣🤣
LOVE THE APPRECIATION YOU HAVE FOR THIS GIRL!!! she's awesome
So happy you two have been able to reunite I missed your videos together!
Been waiting SO LONG for this!! Love you both and admire all of the support that you give one another. You two are so incredible and strong, mentally and physically.
Can't believe how stunning Stephanie looks!!! She looks healthier but, most important, she looks happy!
Glad that you guys are together again!
That was fun to watch! Lots of yummy food. You guys are such a sweet, smart, sciencey, foody, kind couple. Glad you're finally able to be with eachother!🙂👍
I love watching this video the "If you struggle with filling full in the morning this is it" got me to try it, and for the last few months I've been in love with this breakfast. And sooo customizable.
You guys are soooo classy, no dramas only happy energy! Thanks for sharing your day with us!
Don't let Greg find this lol
Let Greg Doucette bark all day long...
LOL
Greg Doucette wants to know your location
@@nattygymoholic9043 Greg speaks the truth...he'll go in deep on this one lmao
I find Greg annoying. He is just digging at everyone
Yall genuinely look like such a happy couple. You are very sweet when you talk to your gf.
I loved watching this- stef looks incredible and the process clearly worked for her!! Just one comment on how this was said to be a mostly "whole foods" day. i wouldn't consider donuts, ice cream sugary cereal, cheese puffs, processed burgers, fried sushi and mozza sticks to be whole foods! this would be a Highly processed day for me. lol
I truly admire how supportive Jeff has been to Steph throughout everything. You are both such amazing ppl. 😰😇
This all has such wholesome energy. Happy to see people happy together. Also, good job lol
checking in after a year, great to see you guys doing well!
It made me ridiculously happy to see you two together again!! 😍😍😍
Happy to see the two of you back physically together. Since everyone is saying Steph looks great (which she does), I’m gonna say Jeff you look great too. Been using your bridge programme and finish week 4 two days ago.
You two are really cute, thank you for being so supportive of Stephanie 😁
Steph you always put me in such a good mood you have the most positive vibes❤️
Hi Jeff, just wondering if you have any suggestions for logging your workouts? I've just been writing everything in a book, but if there is some nice software out there (other than an excel spreadsheet), I'd love to hear about it. Cheers.
“Alpha Pro” App. Not sure if it’s on Android as well. I use the free version and it has all I need