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He has awesome drills and training sessions, really. If everyone knows about more athletes who record their sprint and weight trainings. Let me know :)
The edition ever!! Congrats! This video was very usefull to me. I play rugby at wing position so now I can improve my speed and technique. Thanks. Big hug from Argentina, South America
Man I like that exercise at 2:20 but sell me those bands pls what is your resistance? 20kg per band? Can it be a power exercise for a newb or it's a warm up?
Mathias Hove Johansen I'm software engineer, 24 yo, 100m in 10.77sec, 1.84m tall, 5 idioms( ingles,cheenese,German, Spanish and Portuguese), an own house
I do not follow any diet. And if you want a diet, you should ask a nutritionist, not me. But I try to eat varied healthy foods, and try to cut unnecessary sugar.
Isn't your left knee doing a circle to the left side on comeback? Is it right? Is it ligament or muscle stretch of left leg insufficient? Visible while sprinting at 12:27
Hi great training information! I have a question if your like me and training 2/3 days a week sprints and 2 /3days a week gym. Would you do your weights and sprints on the sane day like morning 10am track workout then 6pm gym workout or split them up on separate days thanks.
i love your trainning i wish i was there in your country to get from you this kind of good training ...the best method of yours is good body expression ....best wishes from pakistan ..
Great videos of training I am in the US and getting ready for Olympic qualifiers, no matter how much I train there will be people really far ahead of me so I have tried to focus on the essentials to improve my speed in the shortest time possible and only things specific to the race, block work, technique and state frequency... In watching your training you are incredibly strong and really don't need to continue to build strength every sprinter is different and should train according to areas of need, we are sprinters not busy builders and need to be mindful of the things that will will us the race, you have all the strength needed to produce force but in order to get under 10 flat especially at your height=stride length your stride frequency will need to increase(not but much) you won't be able to muscle your way to 1 second quicker, the guy that won the last race in your Road to Bislett Games Vlog: Road to 20 #18 video was neither taller nor stronger then you but better at optimizing his ability to run the 100m, ei his legs were moving faster, I'm saying to inform you as well as get your opinion on what to training you would suggest to translate to more rapid turnover as from what I can see your workouts are excellent but in opinion missing the 1 it few things they will give you the key sub 10 and 20 second 100 and 200 meter times, go you think you could achieve more rapid leg movement of you were lighter?
Mad respect! I'm actually the same height as you and I would love to have your legs for the upcoming football season! With your legs I'd probably weigh 215-220lbs haha. You look fast as hell! I had to undergo surgery on my right knee so I can't train my lower body with high intensity until the ending of Mars, but when I'm 100% again I will hit the gym like crazy and practise speed. Great inspirational video dude! Keep it up! Helsingar frå Aust-Trøndelag :)
![ค้าง (STILL) - GEMINI [ OFFICIAL MV ]](http://i.ytimg.com/vi/Ftxx3hk5vkU/mqdefault.jpg)
Thanks For Watching! If you liked the video you might find this interesting:
Members Training Programs ❯ th-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
April 2022 Pre-Season Training Week ❯ th-cam.com/video/ac2lCTt5LAQ/w-d-xo.html
December 2021 Off-Season Training Week ❯ th-cam.com/video/TePTgZvfHfE/w-d-xo.html
December 2020 Off-Season Training Week ❯ th-cam.com/video/o6yg5HJToEA/w-d-xo.html
Are you training one Day for max strength and one for power?
What is that trackfield called?
Finally, I found a sprinter who vlogs, great stuff man!
Me too
By the way you know anybody doing like this type of stuff in jumps( long jump)
He has awesome drills and training sessions, really. If everyone knows about more athletes who record their sprint and weight trainings. Let me know :)
I have watched this video back when it first came out and now Im back😂
You're a beast homie! Thank you for sharing. Salute.
The work ethic is something to admire..motivational stuff🤩
The translation of the movements 🤤
Great content dude. Amazing workout and quality editing! I respect the work you put in immensely
Thank you!
i know some of you might prefer training outside but that training facilities that you have in norway are so cool
Yeah, I perfer training outside in the sun.
But here in Norway our winters are way too cold for running.
The best music I've heard on a vlog in quite a while.
Still love this video the most ❤️ can't help but come back to it 👍🏿
Dude just found this, this is so cool!! tHANKS FOR SHARING!
Glad you found it!
Love the edit for the weight of the bar 😂
Great video. well edited and filmed. Good luck for 20.
Didnt watch much, but stayed and listened to the music while i did some research of my own!!!
You definitely going to places big respect
Would really love to see a written program for your training. Super awesome and looks really interesting
I been studying your form in Public lol, at 3:52
Replayed about 50 times now
Very nice to see all the hard work you put in! really inspiring!!
This was awesome to see. Baseball player but so much can make you a better athlete. Love it
The edition ever!! Congrats! This video was very usefull to me. I play rugby at wing position so now I can improve my speed and technique. Thanks. Big hug from Argentina, South America
Superb Awesome Workout👌 Motivation brother 😊
Ty for sharing mate.
Wow 200k views!
Merry Christmas!
Thanks you to!
This is an unexpectedly good video and you’re unexpectedly strong
Man it's great workout! You the beast!💪🏻
Nice sprint technique dude💪🏽
Richtig gut,
Danke fürs sharing
Danke shön!
Great inspiration to help young players progress!
Incredible video!
The edits are awesome! 👏🏼👏🏼
This is fırst time I watched your video. It is pretty cool. Weel done. Liked it.
Super awesome video !
You’re a champ dude, good content
Amazing.... thank you so much for this... really need 😄🔥
Thanks for the video man! Helped a lot. Just subscribed.
How good were the results from these workouts?
you're a beast man. Amazing strength!
Thanks for sharing buddy
Thanks for the video using some of it for my rugby churr bruss 🤙🏾
thank you🤗🤗🤗
amazing work!! thanks a lot for sharing
My pleasure!
Very good video thank u so much dude
Amazing video, keep it up, you are getting somewhere
Thanks!
hey, could you post a video or list of all the workouts you do in the weight room/gym
Amazing video, great music taste and awesome training!
Nice power cleans
Man I like that exercise at 2:20 but sell me those bands pls what is your resistance? 20kg per band? Can it be a power exercise for a newb or it's a warm up?
good video, Thank you for sharing mate !
Thanks!
Cool training for sure!
Parabéns! Excelente !!!
Great work ethic...keep it up.
Hyy . Brother you are lucky you are getting such coaching....
I wish we could get such things too👍🏻👍🏻👍🏻👍🏻👍🏻
Amazing editting, just flawless
hey the sound at 3:30 is fire
Great workout video bro👍👍
just by doing your warmup i was completely exhausted
BRO As a former DJ I approve of the sick a** tunes u have here. nice!
Make a video about your dynamic stretching PLEASE
Great training man 💪
Please add video of recovery, sleep and diet routines
Part 2 is out now!
th-cam.com/video/tZZmUdi43NE/w-d-xo.html
Mathias Hove Johansen I'm software engineer, 24 yo, 100m in 10.77sec, 1.84m tall, 5 idioms( ingles,cheenese,German, Spanish and Portuguese), an own house
Ok, lol
Mathias Hove looked like you were showing off, so I did it too
whats your 100 time?
10.46
10.39w
Excelente video! Muy buenas tomas, música y edición. Felicitaciones.
Muchas gracias tio
Please make a video on diet, your total calories, protein, carbs, fats. And also give some tips on eating before and after.
I do not follow any diet. And if you want a diet, you should ask a nutritionist, not me.
But I try to eat varied healthy foods, and try to cut unnecessary sugar.
Isn't your left knee doing a circle to the left side on comeback? Is it right? Is it ligament or muscle stretch of left leg insufficient? Visible while sprinting at 12:27
Pure beast 🔥💪
world class video
Thanks!
This helps me so much
Glad to hear :)
Awesome vídeo!!!
This guy needs more followers..✌️
8:32, Up The Irons 🤘🏼
Great video!! Greetings from Spain!
amazing work load wow
Nice man it's awesome😎
Thanks
Mann you are hard working
Awwsome video!!! I love it!! Thanks for sharing :)
Thanku for sharing 😇😇🤗
Good job
Nice video bro
I love it
Glad you liked it!
Hi great training information! I have a question if your like me and training 2/3 days a week sprints and 2 /3days a week gym. Would you do your weights and sprints on the sane day like morning 10am track workout then 6pm gym workout or split them up on separate days thanks.
THE PERFACT !
Thanks bro
i love your trainning i wish i was there in your country to get from you this kind of good training ...the best method of yours is good body expression ....best wishes from pakistan ..
great job
fyfaen du står på.. Hva er drømmen! ? Tusen takk for videon.. Veldig motiverende!
Glad du likte videoen! Drømmen er OL, neste mål er EM :)
Vídeo muito maneiro parceiro, parabéns
Very cool video partner, congratulations
*POST MORE PLEASE*
Brutal
Best way fir train bro thank you
This is a nice video. Do you have any training drills for "dragging a weighted sled while back peddling"?
brilliant
respect !
Me who never stretches skipping the beggining of the video
this is intense!!
Come first time in your channel good bro
Hip Thrusting 450lbs What ? Outstanding.. Good Luck
Thank you!
Omg there's three of you!
Ayooo
Can u do a video on hamstring workout for sprinters
you are realy very good sprintet and i saport him for you 🥰🥰🥰🥰
You Are so strong wtf!!
Great videos of training I am in the US and getting ready for Olympic qualifiers, no matter how much I train there will be people really far ahead of me so I have tried to focus on the essentials to improve my speed in the shortest time possible and only things specific to the race, block work, technique and state frequency... In watching your training you are incredibly strong and really don't need to continue to build strength every sprinter is different and should train according to areas of need, we are sprinters not busy builders and need to be mindful of the things that will will us the race, you have all the strength needed to produce force but in order to get under 10 flat especially at your height=stride length your stride frequency will need to increase(not but much) you won't be able to muscle your way to 1 second quicker, the guy that won the last race in your Road to Bislett Games Vlog: Road to 20 #18 video was neither taller nor stronger then you but better at optimizing his ability to run the 100m, ei his legs were moving faster, I'm saying to inform you as well as get your opinion on what to training you would suggest to translate to more rapid turnover as from what I can see your workouts are excellent but in opinion missing the 1 it few things they will give you the key sub 10 and 20 second 100 and 200 meter times, go you think you could achieve more rapid leg movement of you were lighter?
fucking make a full stop already. What a load of drivel
Thanks for sharing bro
Mad respect! I'm actually the same height as you and I would love to have your legs for the upcoming football season! With your legs I'd probably weigh 215-220lbs haha.
You look fast as hell!
I had to undergo surgery on my right knee so I can't train my lower body with high intensity until the ending of Mars, but when I'm 100% again I will hit the gym like crazy and practise speed. Great inspirational video dude! Keep it up!
Helsingar frå Aust-Trøndelag :)
Wish you all the best in your recovery!
What a Great Video! TOP i love it.