Thanks for watching! Training Programs + Discord ❯ www.patreon.com/SprintSquad Join here if you want more training updates and early videos; th-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
I never train on sundays but after watching this I got a boost of energy. Hard to explain, only people that competed/compete will understand. This energy I felt was like no other. Had a explosive session in my gym doing some of the exercises shown here. Thsnk you for this video. It's exactly what I needed
These videos are absolutely priceless. In 1961 I was a middle-distance runner kicked off my high school track team for lifting weights. After competing as an Olympic lifter for the following two years, I returned to the track team as a sprinter. I really enjoy the creative specificity in these videos. In the next life, I will know what to do as an 800m runner.
As a weightlifter I’m very impressed by your clean and jerk technique, now I’m just curious where do you learn this properly? From your sprinting coaches? And are ur teammates as good as you technique wise? Thanks for sharing 🙏
I can't answer for him , but as a corner college athlete we had strength and conditioning coaches who's jobs are solely to teach us those lifts abd the proper way to do them. I wouldn't be surprised if the OP has the same type of coaches
Most sprinters can't lift as much as Mathias does from what I can tell. Check out Harry AA as an example of another professional sprinter who is also a talented lifter.
Having followed your Vlog for about a year it´s good to see back in a place where you seem to feel well. Going out in public and saying how you really felt during the last autumn has been a very brave decision and I had like to know how many people felt the same way during the past year and just do not want admit that. Not even to themself. Best wishes on your road to twenty. An Olympic year is the exact right time crush that barrier. Maybe your body was just waiting for that moment...
As a retired sprinter who is trying to get back to racing... every minute of this video is pure gold. So much insight about modern sprinting exercises. Thank you Mathias!
Been watching your channel on and off for 6 months, genuinely it's one/all your vids are the best put together/quality videos on TH-cam... Keep going and the channel will defo grow like crazy!
Hi, thank you from France ! I never react to videos, but this time I want to do it ! I want to thank you for the power you give me, will-power, strength in my head, psychological, so much power !!! Let’s go on that kind of videos ! I am a former athlète, 46 years old, father of 5 children, married, working on my own (personal trainer, going on people’s home from early in the morning (6:00) to late in the evening (11:00)). It is very to find motivation to come back in training (wether very soon, or very late in the dark, or when I have cancellations… always training alone …. it is very hard. I’ve found the power to train thank’s to your videos. Thank you from France. Furthermore, your training is perfect ! I do not know if you do that each time, not only when camera is shooting, but it is a very clever training, well-built and we’ll-realized. Just one thing : it is important to protect you when lifting great weights : so it would be better to train abdominals and back before or during squats. This will send blood in these main muscles : muscle’s dwelt/inflated so that your spine is more protected. Good luck !
Bravissimo! Big congrats from an italian agonist sprinter, unf due to my posture and respiratory issues when I was a child (2-3 bronchitis x year...), I could not be able to have complete training sessions, especially during the winter, namely during the construction period. But after all, I remained patient and focused on breaking my PBs as well! This video is way too INSPIRING that I would take my spikes on and go to the track right now LOL. I liked so much your speed training sesh, they should be seen by most of them, especially by those who still regard powerlifting as an useless tool, that only makes you slower ... Again, Congrats !
Hi Mathias. Great video with excellent music and production, thanks for sharing. 5:00 sprint start, your feet/ankles are unstable (helps to watch in slo-mo). It's making you go upright earlier than a sprinter with your power should need to and that is hampering your acceleration. Watching at 0.25x speed makes it easier to see. You are having to do a lot of compensation work for this (side to side movement of trunk and arms). Your thighs are rotating externally during the drive phase and these are energy leaks. Perhaps look at slo-mo comparing to other elite sprinters and see what is common, then tackle the root cause of your movement patterns - could be range of motion first, then re-training movement patterns. After foot strike, your thighs rotate externally and have some lateral movement at the knee. You don't want that lateral movement. I'm not an expert who can say which joint is leading this, perhaps because your feet point inwards slightly(?) or maybe you have sprained ankles somewhere in your history. I'm not criticising you and I'm not an armchair Olympian, just offering unsolicited feedback. Hope it helps! Wishing the best for you!
Everybody’s like “lol tf this guy doing” Little do they know this is peak physical performance. This man will truck someone and give them a concussion.
man the modifed glute drive stuff with single leg drills and exercises are awesome. Thank you for the video and showing how you train. definitely going to do these drills for power
These workouts are ridiculous! Love brother, keep churning this out. Do you have a detailed workout list, if not I can just pause and follow. I’m 43 years old but play soccer and do sprints 3 times a week. Thanks for all as your content is amazing
Thank you for posting. Learned more about flexibility watching this. Was a 200m guy like you years ago. Wished I had trained this hard. Didn't do any of the weight training like you. Might have been better. Used to run 20.80s and was happy w that. Lol!
how do you plan your weight training session? do you do the same set of exercises in every weight training session? do you target specific body parts and train them in different session or do you do full body workout every time?
Crazy how much muscle hes got on his frame, would never ever expect him to be a sprinter of any kind. Granted I don't know much about the sport, I just like the 100m races and he looks like 10-15kg heavier than i'd expect. Maybe off season means you look this big?!
Very interesting video, I learned a lot By any chance, do you (or someone reading this) know the brand of the timing gates we see on Friday ? I'm looking for one, I'm a S&C coach and I want to invest in this kind of tech
Nice vid. But thats some crazy volume you're doing. How can your body keep.up with that volume of jumps. Seems very risky for injuries. Hope u get a good season.
do you or do your coaches structure your week? and why do you periodize it the way you do? is there research behind it or is it just personal preference? Thanks and great vids!!
Dude those 20*60s are insane. I do sprint workouts sometimes and I'm wiped out after 2*100m but I go all out. I'm not sure if that's normal or if my fitness is just bad.
What do you think the difference in sprint times is between natural, without training, vs all these different exercises etc. is? Ive read its fairly minimal on how much you can improve your 40 yard or 100m time. Just curious..
I have a 6 year old. I just want him to be able to run fast so he can have more fun in soccer and baseball. Also he has a life time way to keep fit and healthy.
Would you be able to tell me where you got your resistance band from or which company? I'm looking for one but don't know which to get and which size/weight and the one you have looks very good.
Thanks for watching!
Training Programs + Discord ❯ www.patreon.com/SprintSquad
Join here if you want more training updates and early videos;
th-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
How tall are you?
How much time per week do you lift? During on and off season ?
Did you have Instagram account alsoo
Ah A
178cm
Imagine what these guys go thru for juat 10s run. This make me appreciate track and field athletes
Besides being an elite athlete, the most impressive thing this guy has is his dedication to stretching 👏🏽 I need to do that more 😂
Lol you have to learn that shit properly. When youre injured and cant do what you love it hurts more than stretching!
40min of pure magic, Im ready 🥰⚡️🔥
Where is your magic??
I'm waiting for it.❤️❤️
@@prabhanshv4180 done with school this week, will make many vlogs that👊🏽
Amazing video man, thanks! We loved this. So motivational and inspiring my dude
I never train on sundays but after watching this I got a boost of energy. Hard to explain, only people that competed/compete will understand. This energy I felt was like no other. Had a explosive session in my gym doing some of the exercises shown here. Thsnk you for this video. It's exactly what I needed
Yeah I know that one
These videos are absolutely priceless. In 1961 I was a middle-distance runner kicked off my high school track team for lifting weights. After competing as an Olympic lifter for the following two years, I returned to the track team as a sprinter. I really enjoy the creative specificity in these videos. In the next life, I will know what to do as an 800m runner.
Why you cant lift weights as a runner?
Sick edit at the start. Will be the pre-workout video for my all-out sunday session
Nice weekend to y'all
As a weightlifter I’m very impressed by your clean and jerk technique, now I’m just curious where do you learn this properly? From your sprinting coaches? And are ur teammates as good as you technique wise? Thanks for sharing 🙏
I can't answer for him , but as a corner college athlete we had strength and conditioning coaches who's jobs are solely to teach us those lifts abd the proper way to do them. I wouldn't be surprised if the OP has the same type of coaches
Most sprinters can't lift as much as Mathias does from what I can tell. Check out Harry AA as an example of another professional sprinter who is also a talented lifter.
@@underground-radio-x those two seem to be not running a 10 second time either. They’re fast though.
@@underground-radio-x it's due to his genetics the athlete that you see I'm sure that they have longer arms
@@phoenixaroui8712 hmm..
This is by far one of the best laid out videos ive seen thus far. very organized with all need to follow each day. Excellent job!!
Geeez bout to make a come back after seeing this!! Pure inspiration. Keep it coming...
Very impressive one legged RDLs. It's so cool to think about the foot strength behind that and how that applies to sprinting.
Make a video on just your warm up, I'm interested in that too
Having followed your Vlog for about a year it´s good to see back in a place where you seem to feel well. Going out in public and saying how you really felt during the last autumn has been a very brave decision and I had like to know how many people felt the same way during the past year and just do not want admit that. Not even to themself. Best wishes on your road to twenty. An Olympic year is the exact right time crush that barrier. Maybe your body was just waiting for that moment...
Thanks! :)
Out of all these amazing exercises (done at a high level), it is the casual explosive weighted jump squats 😂. Very impressive!
You don’t understand how much this helps for athletes in general trying to improve their speed
Glad you find it useful! :)
As a retired sprinter who is trying to get back to racing... every minute of this video is pure gold. So much insight about modern sprinting exercises. Thank you Mathias!
Great to hear, thank you!
Been watching your channel on and off for 6 months, genuinely it's one/all your vids are the best put together/quality videos on TH-cam... Keep going and the channel will defo grow like crazy!
Hi, thank you from France ! I never react to videos, but this time I want to do it !
I want to thank you for the power you give me, will-power, strength in my head, psychological, so much power !!!
Let’s go on that kind of videos !
I am a former athlète, 46 years old, father of 5 children, married, working on my own (personal trainer, going on people’s home from early in the morning (6:00) to late in the evening (11:00)). It is very to find motivation to come back in training (wether very soon, or very late in the dark, or when I have cancellations… always training alone …. it is very hard. I’ve found the power to train thank’s to your videos. Thank you from France.
Furthermore, your training is perfect ! I do not know if you do that each time, not only when camera is shooting, but it is a very clever training, well-built and we’ll-realized.
Just one thing : it is important to protect you when lifting great weights : so it would be better to train abdominals and back before or during squats. This will send blood in these main muscles : muscle’s dwelt/inflated so that your spine is more protected.
Good luck !
You are so strong, congratulations!! You lift very well and you are not a weightlifter...thanks for show us this ❤️
Bravissimo!
Big congrats from an italian agonist sprinter, unf due to my posture and respiratory issues when I was a child (2-3 bronchitis x year...), I could not be able to have complete training sessions, especially during the winter, namely during the construction period. But after all, I remained patient and focused on breaking my PBs as well!
This video is way too INSPIRING that I would take my spikes on and go to the track right now LOL.
I liked so much your speed training sesh, they should be seen by most of them, especially by those who still regard powerlifting as an useless tool, that only makes you slower ...
Again, Congrats !
This is probably the most valuable training video that I have ever seen
This deserves a mil views🔥
Amazing video, really helpful and insightful to aspiring sprinters. Pure vibes and running ❤️ keep it up
Great content, as a runner I find all the different drills really interesting.
Hi Mathias. Great video with excellent music and production, thanks for sharing. 5:00 sprint start, your feet/ankles are unstable (helps to watch in slo-mo). It's making you go upright earlier than a sprinter with your power should need to and that is hampering your acceleration. Watching at 0.25x speed makes it easier to see. You are having to do a lot of compensation work for this (side to side movement of trunk and arms). Your thighs are rotating externally during the drive phase and these are energy leaks. Perhaps look at slo-mo comparing to other elite sprinters and see what is common, then tackle the root cause of your movement patterns - could be range of motion first, then re-training movement patterns. After foot strike, your thighs rotate externally and have some lateral movement at the knee. You don't want that lateral movement. I'm not an expert who can say which joint is leading this, perhaps because your feet point inwards slightly(?) or maybe you have sprained ankles somewhere in your history. I'm not criticising you and I'm not an armchair Olympian, just offering unsolicited feedback. Hope it helps! Wishing the best for you!
One of your best videos out there, brother!
Bro your work ethic is amazing, very commendable.
Watching this as a pre workout video to give me that sweet motivation😎
Everybody’s like “lol tf this guy doing”
Little do they know this is peak physical performance. This man will truck someone and give them a concussion.
2:49 really exhausting training! :) Well done guys!!!
man the modifed glute drive stuff with single leg drills and exercises are awesome. Thank you for the video and showing how you train. definitely going to do these drills for power
One of the best content i ever see from an athlete 🔥🙏❤great man, wish u the best
Wow, you really put in the work. Interested in your new PR’s.
Muchas gracias por compartir este entrenamiento élite de una semana, 40 minutos de pura magia, gracias Campeón 💪💪💪
een van de beste videos dat ik tot nu toe gezien heb, perfect
thanks for the upload. im a wrestler but im fascinated by all your speed work. definitely taking a few tidbits
Your a PRO man... Very nice training its a f**king perfect training... Your like a monster.. 2 thumbs up 4 yah...
wow I'm blown away. This guy is getting after it! inspired
These workouts are ridiculous! Love brother, keep churning this out.
Do you have a detailed workout list, if not I can just pause and follow.
I’m 43 years old but play soccer and do sprints 3 times a week.
Thanks for all as your content is amazing
Thank you for making this video I remember when I was younger there were no TH-camrs that had channels in-depth like this
This video was fantastic. So many ideas. Subscribed!
With all of the training you are putting in, what are you doing to remain healthy and recover effectively to be able to consistently train that hard??
Thank you Mathias, I am so inspired by you.
the dedication for all this😌
if only I had the same mentality
Thank you for posting. Learned more about flexibility watching this. Was a 200m guy like you years ago. Wished I had trained this hard. Didn't do any of the weight training like you. Might have been better. Used to run 20.80s and was happy w that. Lol!
Youre a machine, Bro. Deserves all my respect. Didnt know was that hard. So cool. I cant even run 2km haha. u inspirated me, lets get better 👏👏👏👏
You are the most powerful pound for pound spirnt athlete I have witnessed in my life... bruh
💯
You are a pure beast! Built like a tank and fast like a cheetah!
Awesome video, highly enjoyed watching this.
Great effort, mate! The barbell sit-ups are impressive.
Just got back into rugby, been looking for explosive strength training programmes this is gonna help thank you!
Absolute weapon mate, cheers for the insight into your world of training like a beast lol
Very interesting video. Thanks for sharing your training
What a great instructional video this is... Just need to halve of all the high numbers and double the low numbers that appear here and there
Glad you liked it! I'm curious which numbers you think are on the lower side? :)
how do you plan your weight training session? do you do the same set of exercises in every weight training session? do you target specific body parts and train them in different session or do you do full body workout every time?
Coooool, finally i found very good channel of sprinter runner!!! Thank you for your channel, and stay strong on your way to your goals👍
U r the most amazing athlete I have ever seen!
You inspire me friend, I will add your weight routine to my training greetings from Latin American Panama
Simply amazing! Inspiring and motivational!
Bacana. Parabéns pela iniciativa 🇧🇷
Amazing video🔥🔥. It helped me to gain a lot of knowledge.. keep growing bro ⚡⚡⚡
Thank you!
Loved this man, motivational!!
Crazy how much muscle hes got on his frame, would never ever expect him to be a sprinter of any kind. Granted I don't know much about the sport, I just like the 100m races and he looks like 10-15kg heavier than i'd expect. Maybe off season means you look this big?!
Hi Johansen , i have posted to your power clean to a Chinese weightlifting , he said your technics got a lot room to improve .
Yessir that was my favourite video thanks for making another one 💯💯
Very good video!! You inspire me a lot thanks!
Now this...This is quality content
Very interesting video, I learned a lot
By any chance, do you (or someone reading this) know the brand of the timing gates we see on Friday ?
I'm looking for one, I'm a S&C coach and I want to invest in this kind of tech
Really enjoying the music, thank you.
I think I'll benefit a lot from this channel, just subbed. 👍
Nice vid. But thats some crazy volume you're doing. How can your body keep.up with that volume of jumps. Seems very risky for injuries.
Hope u get a good season.
Great video! I'm genuinely gaining so much knowledge! Keep up the good work!💪💪
Thanks a lot for this great content. I wish you even more success!
11:29 isn’t that really hard on the joints? Wouldn’t it be better to use a resistance band for that? Really interesting video!
Maybe.. also a resistance band might not do very much compared to unweighted
@@hovejoha could be right.
Utterly impressed!! 💯🔥💪🏾
Love your sharing with all with these 👍👍👍👍👍
Can you make more videos in detail going over clean and jerks/core workouts/mobility exercises etc. ?
do you or do your coaches structure your week? and why do you periodize it the way you do? is there research behind it or is it just personal preference? Thanks and great vids!!
Amazing video, thank you for sharing!🏃♂️💨🫡💪
I retired from track, but I'm back. Thank you for your content 🏁🏁🏁⚡⚡⚡⚡
What a motivation u gave us thanks
Ok i have question.....When you are sprinting......what do you mainly focus on ??
high knees or stomping the ground??
Hello the workout worked for me
Awesome!
This is a gem
Aie aie aie your trining is a killer😵👌
I think at 7:50 is how people should try running the hundred. Spend most of the time in the air.
Like Fanbulleh in the 200m.
Insane strength and power. That's legit Olympic lifting power.
Good luck bro your athletics life
Dude those 20*60s are insane. I do sprint workouts sometimes and I'm wiped out after 2*100m but I go all out. I'm not sure if that's normal or if my fitness is just bad.
Does knee/hip/ankle coordination decides the bursting intensity in sprinting? This is 👍. Thank you.
Are you doing the same stretching routine or just going whenever you feel and point the tighest muscles ?
120 kg Shoulder Press over Head- from a sprinter 😳. That‘s insane 👍💪🏻!
How do your feet, back and hips feel with this many explosive jumping sessions a week you seem to workout on a very high impact rate
What do you think the difference in sprint times is between natural, without training, vs all these different exercises etc. is? Ive read its fairly minimal on how much you can improve your 40 yard or 100m time. Just curious..
Great video! So cool to see how you train! You're impressive ! 💪👏👏👏💗😊
I have a 6 year old. I just want him to be able to run fast so he can have more fun in soccer and baseball. Also he has a life time way to keep fit and healthy.
Dude your calves are crazy developed. You are built different
Those one legged hops can do wonders for the amount of power you put against the ground I'ma start doing those thanks ?
Whoops didn't mean to put a question mark
Would you be able to tell me where you got your resistance band from or which company? I'm looking for one but don't know which to get and which size/weight and the one you have looks very good.
Excellent video, thank you, its very mind blowing. Its the general stage of the macrocycle?