Thank Thank and Thank you! Your the 1st Genuine Dr. that is Not Trying to Sell a Product. I appreciate your honesty and for truly trying to help people! God Bless You!
Dear Dr. Sumit Kapadia. You explained it so well. Your calm voice tone shows so much concern for all to promote a natural healthy diet. Appreciate your genuine concern for all. All your videos are very informative. God Bless you and your family 🙏
Thank you so much for your kind words! I'm glad to hear that my videos resonate with you. Promoting a healthy lifestyle is something I'm truly passionate about!
1.oats 2.nuts almond pista wallnuts 3.chickpeas 4. Turmeric 5. Green leafy vegetables spinach broccoli cabbage etc.6.pomogranade 7 flax seeds Very good information precisely for heart health
There are some benefits of oats that can not be neglected. However, processed nuts also come with some disadvantages and hence may be avoided by some doctors. Hence, incorporating some natural and unprocessed oats may be of benefit to you
All the foods described in this video are good...but if deposition of calcium and fat is there up to 80 or90%...even then lifestyles modification and diet can reverse the condition or one shd go gor CABG or PTCA...
Thanks! Lifestyle modifications and a balanced diet can make a huge difference and achieve plaque stabilization. However, if blockages are more than 70 or 80%, usually some intervention would be required (either surgery or angioplasty)
Doctor please share ur thoughts in Natokinases as a supplement as it dilates plaques - it’s a naturopath solution in Japan and one of the superfood - please suggest your thought and prescribed dosage if any idea as my mom got c reactive protein cardio as 7 mg/L units
You can take medicines like Daflon and also do other measures which I have mentioned in this video: th-cam.com/video/1exdyrxcJ80/w-d-xo.htmlsi=DVx6Ipdb_sP54CoB
Dr. Sumit you are honest , "MIGHT" is good selction of words,please understand that apple cidar , gingger, turmeric.... can only helps 20 %, rather they creats more issues when such issues satart is such ages, the only best is aggresive exercise( bi cycle is best ) that it , paralleyly taking balance only salty diets , no hot taseer stuff..
Thank you for sharing your thoughts! You're right-it's important to consider the balance of diet and exercise for overall health. Aggressive exercise can definitely make a big impact!
Apart from foods, expert Vascular Surgeons use these modern techniques to treat artery blockages. th-cam.com/video/LrdcOFXWRQg/w-d-xo.htmlsi=5Ztb39RVOk1PthHV
Well, although nuts have fats, it's the healthier version and if consumed in limited quantity, they can be helpful to reduce cholesterol as well as improve cardiovascular health. This is just one of the many published studies available of this topic: pmc.ncbi.nlm.nih.gov/articles/PMC9776667/
BEST-LECTUREFIR-UNDERSTANDING-PLEASE-TELL-HOW-MUCH-MUSTARD-OIL-CAN-B-TAKEN-DAILY-MINIMUM-&-MAXIMUM????? At-AGE-82-With-TRiple-by-PASS-4-years-ago. THANK you for Answering??????
Well, if only it were as easy as unclogging a sink! No scientific data has been able to confirm that any medicine ( or diet or recipe) has been able to totally clear our arteries!
@@drsumitkapadia To be very frank, we are humans and lot of things are beyond our reach and knowledge. Out there, there are methods that unclog the arteries not like a sink, in 2 minutes but yes within 1 or 2 months. Out there in the world, there are people who have 350 cholesterol and still go on with their life as if nothing health issue is there but yes such people have found the way not to have heart attach even if the CHOLESTEROL are Overboard. I too had it, its a symptom that something is wrong in the body. I knew i would have heart attack but I too found that eating that 1 seed will ensure that I did not have heart attack, and thats what exacatly happened. Doctor in Mumbai did ECG and found that the reading was erratic, he told this to me after 2 months, stating that at the 1st visit he was not sure whether I should be admitted inhouse or just put me on lipotor, but he put me on lipitor, and reduced the cholesterol. I was told by my doctor that for entire life, I will be on cholesterol reducing medicine, that was in 2001,but in 2013, my symptom cholesterol became normal, since than i am not on cholesterol medicine. Arteries can be cleaned, there are ayurvedic vaidyas who can do it.
The bottom line is "that all these methods MIGHT work" There's no solid scientific data that they will cause regression or removal of the blockages. And also important to remember that any amount of food changes should not replace medical advice and medical treatment.
I appreciate your perspective! Indeed, surgical or minimally invasive interventions can often be required for many people with significant blocks and major symptoms. However, when people have mild blockages or minimal or mild symptoms, best medical management with lifestyle changes can be really beneficial: not for reversal, but for plaque stabilization and halting the progress of disease
These vitamins can improve your circulation: th-cam.com/video/v2zFeOLjcFU/w-d-xo.htmlsi=ZTFNa2Koqpc_PrqV
Thank Thank and Thank you! Your the 1st Genuine Dr. that is Not Trying to Sell a Product. I appreciate your honesty and for truly trying to help people! God Bless You!
I'm really glad you found the information helpful! It's important to share knowledge without the sales pitch. Thank you for your kind words!
Really excellent Dr. Sir, will help people who are to go for surgery in 6 months, and unclog the arteries. Thank you doctor.,
Oats, nuts, chana, turmeric, leafy egetables,pomogranate, flax seeds.
Thanks for listing it out!
Chickpeas are White(Kabuli) chanas, and flax seeds are called Alsi.
I think never will open
Super
Thank you for the list
Dear Dr. Sumit Kapadia. You explained it so well. Your calm voice tone shows so much concern for all to promote a natural healthy diet. Appreciate your genuine concern for all. All your videos are very informative. God Bless you and your family 🙏
Thank you so much for your kind words! I'm glad to hear that my videos resonate with you. Promoting a healthy lifestyle is something I'm truly passionate about!
Thanks for usefull information for heart patient's.
Excellent information thank you sir God bless you
Thank you Doctor for your valuable information and advice. I am relieved from my tension regarding my high LDL.
Arterial stiffness can be reduced?
How often to eat Oates to reduce cholesterol. Please respond to my question .God Bless You keep up the good work. Tkx from. Aus
Oats can be had 3 times a week ( but make sure to use non-sweetened ones)
Thank you for your valuable information
Thank you for your great advice God bless you
Very well explained ,thanks doctor.
I'm glad you found the explanation helpful!
Sr,Dr, God bless you for the perfection.
Thank you so much for your kind words! It means a lot to me to hear that you appreciate the content.
Thanks doctor for giving us this wonderful information. God bless you.
Thank you for your kind words! I'm glad you found the information helpful.
1.oats 2.nuts almond pista wallnuts 3.chickpeas 4. Turmeric 5. Green leafy vegetables spinach broccoli cabbage etc.6.pomogranade 7 flax seeds
Very good information precisely for heart health
I really appreciate your comment! It's always encouraging to know that viewers are finding the information helpful for their health journey.
Thank you so much sir for giving a good information about what eat food
Thank you very educational. Every one should watch it. Do nuts damage your endothelium ?
Good you found it useful. Nuts do not damage endothelium ( except Betel nut)
Thank you for the wonderful video. It was very clear and informative.
I'm glad you found the video helpful! Clear and informative content is what I aim for.
Good information, Doctor! 👌🏼
Thank you very much Doctor for such a great information. Your explanation was very good . God bless you always. ❤
Thanks a bunch for the feedback, really appreciate it!
Thanks doctor for this good information .
You're very welcome! I'm glad you found the information helpful.
Very useful information thank you sir
I'm glad you found the information useful! Your support means a lot!
Also, millets like little millet, kodo millet, barnayard millet also rich in fiber
Yes millets are superfoods in many ways!
excellent information Doctor, thanks 🎉🎉
My pleasure!
Thanks Sumit sir
Hanif your patient from Dubai
Hope you're doing good!
Very clear. Thank you.
Thank you for your feedback! It means a lot that you found the video clear. Your support keeps me motivated!
Very clear doctor. Thank you.
Very useful tips.
I'm glad you found the tips useful! It's always nice to have some food options that can support our health.
Excellent video.. Very informative... Bless you Dr 🙏
Thank you so much! I'm glad you found the video informative. Your support means a lot!
Thank you Dr ❤
You are welcome 😊
Thank you so much Dr.
Most welcome!
Amazing information thanks Dr lots of respect from bangalore
I appreciate your support and respect, it means a lot!
Thanks sir
Thank you so much for the information
You're very welcome! I'm glad you found the information helpful.
Thank you doctor.
Thank you for your kind words! It means a lot to me to know I could make a difference.
धन्यवाद सर
Thanx for informative information.❤️❤️❤️
I'm glad you found the information informative! If you have any questions or need more details, feel free to ask!
Thank u Dr.
Many thanks
You are welcome
Thank you so Doctor, God bless you abundantly
So nice of you
Dr.thanks.. 🙏
Very good Information Doctor 🙏
I'm glad you found the information helpful! If you have any questions or need more details, feel free to ask!
Thank you
I really appreciate your gratitude! It means a lot to me that you took the time to express it.
thank you 🙏🙏🙏
You're most welcome
🌹jai sriram 🙏 very very nice explanation. Thank you Docter sir 🙏
Thankx Sir Respectfully from Pakistan 🇵🇰
Thank you for watching! I'm glad you found the video helpful. Sending respect back to Pakistan!
Dr Sumit sahib Really U R Good Man
Thank you for the kind words! I'm glad you think so highly of me!
Sincere thanks
Thank you sir
You're very welcome! I'm glad you enjoyed the video!
Thank you Dt
You're welcome! I'm glad you found the video helpful.
Good Information.
Glad it was helpful!
Few days back i was listening to a ayurvedic doctor she was saying oats should not be eaten much . Getting so much confused what to eat what not to
There are some benefits of oats that can not be neglected. However, processed nuts also come with some disadvantages and hence may be avoided by some doctors.
Hence, incorporating some natural and unprocessed oats may be of benefit to you
Oats are horrible.
Dear Dr., How much flaxseed every day needs to be taken? Thank you 🙏
Hi. Usually 1 to 2 teaspoons of flaxseed is good. But preferably ground or powdered
Thank you doc namasty
I'm glad you found the video helpful!
Thanks
You're very welcome! If you have any questions or need more info, feel free to ask!
Can I substitute oats for oat MILK instead and would it work in the same way.
Yes you may try that. But the fiber content is often lost in oat milk, so it would be less advantageous
sir breathing exercises and meditation it's good for heart?
Yes definitely
Kamaal. kar diya sir
TO THE POINT KNOWLEDGE
WTHOUT ANY GREED
GOD BLESS YOU
Thank you for your kind words! I’m glad you found the information helpful!
Thanks Dr and make video of nerves ko kyse strong rake
Thanks for your suggestion! Strengthening nerves is a great topic, and I'll consider making a video on it.
Nice Dr
Thank you! Cheers!
For many years Ive been taking vitamin D3 alone. Ive recently found out i should take K2 with D3. IS this why my fingers are going numb at night???
No, numbness might not be due to Vit K2 deficiency. Get evaluated by a neurologist
Music plz na lgaya krin disturbance hoti hy...vedio excellent and very informative
Ok sure. Will be careful with that
Nyce information sir
So nice of you
Timing. quantity pls 🙏 reply
Recently i have
done by angioplasty .suggest me good oil
Food habits will be especially helpful at your stage: try to incorporate at least 2 to 3 servings of these foods daily, apart from your medicines
Tq bro 🙏🙏🙏🙏🙏
Thank you for your support!
Thanks you so much sir🙏
Thank you for your kind words!
Thanks so much
You're welcome so much! 😄
Bahut bahut dhanyawad sir..God bless u..
Thank you. Hope it will be useful for you!
All the foods described in this video are good...but if deposition of calcium and fat is there up to 80 or90%...even then lifestyles modification and diet can reverse the condition or one shd go gor CABG or PTCA...
Thanks! Lifestyle modifications and a balanced diet can make a huge difference and achieve plaque stabilization. However, if blockages are more than 70 or 80%, usually some intervention would be required (either surgery or angioplasty)
Sir less plaque ko poori tarah reverse kar skte hai kya
Plaques can be stabilized or modified to some extent, but total reversal is not possible
See what actually causes clogged or blocked arteries: th-cam.com/video/r1AZtJC7Ahk/w-d-xo.htmlsi=lE50DBpOk_c_HehW
What's the nutritional difference between Chickpea and Bengal Gram?
Bengal Gram is the smaller and sweeter form of Chickpea.
Doctor please share ur thoughts in Natokinases as a supplement as it dilates plaques - it’s a naturopath solution in Japan and one of the superfood - please suggest your thought and prescribed dosage if any idea as my mom got c reactive protein cardio as 7 mg/L units
Nattokinase is becoming popular and I am planning to do a detailed video with data backed evidence in some time.
Sir i am from Pakistan
kindly suggest Medicine Of Vericose Vains plzz
You can take medicines like Daflon and also do other measures which I have mentioned in this video: th-cam.com/video/1exdyrxcJ80/w-d-xo.htmlsi=DVx6Ipdb_sP54CoB
@@drsumitkapadia
Thx Sir
Stayblessed
Dr saab, turmic ke sath black pepper khana zaruri hota hai
Yes that would also be helpful!
Garcinia herbs has the wonderful effect for clogged arteries and has no side effects.
Great!
Is LDL bad? New study shows not a quantity of LDL but quality of LDL is matter.
We will be having a detailed video on cholesterol as there's still a lot of misinformation on this topic
One must try Arjun Tea by Planet Ayurveda, amazing drink that unclog arteries
This condition can be treated with arjuna capsules, stholyantak churna and gotu kola capsules by planet ayurveda.
That's great information! Thanks for sharing.
Dr.sahb ko namskar. Jo barle ka satu le to acha rahega namskar
Oatmeal increases insulin levels in response to high glycemic index of oatmeal
Dr. Sumit you are honest , "MIGHT" is good selction of words,please understand that apple cidar , gingger, turmeric.... can only helps 20 %, rather they creats more issues when such issues satart is such ages, the only best is aggresive exercise( bi cycle is best ) that it , paralleyly taking balance only salty diets , no hot taseer stuff..
Thank you for sharing your thoughts! You're right-it's important to consider the balance of diet and exercise for overall health. Aggressive exercise can definitely make a big impact!
Leafy Greeny has Vit K-1. Vit K-2 is found in fermented foods like sauerkraut ( fermented cabbage) , natto ( fermented soy) .
Please confirm. Regards
Yes perfect!
Apart from foods, expert Vascular Surgeons use these modern techniques to treat artery blockages. th-cam.com/video/LrdcOFXWRQg/w-d-xo.htmlsi=5Ztb39RVOk1PthHV
Can't thank Planet Ayurveda enough for their incredible products.
Very true.
Sir varicocele puri tarah se kaise theek kare
Hum pareshan hai sir
Aapse bahut ummid h😢
We'll see about a video in near future.
Sir I am a Bangladeshi, I have varicose vein, I want to take treatment from you, please give me your address.
You may connect on our helpline whatsapp on +917203034017 or email on info@drsumitkapadia.com
Nuts never been for blocked arteries it's opposite instead increase blockage
Well, although nuts have fats, it's the healthier version and if consumed in limited quantity, they can be helpful to reduce cholesterol as well as improve cardiovascular health. This is just one of the many published studies available of this topic: pmc.ncbi.nlm.nih.gov/articles/PMC9776667/
I used to cook oats with milk, I do not like taste,
Our detailed Podcast on What are Vascular Diseases now available: th-cam.com/video/ytkeI-ONYy8/w-d-xo.htmlsi=_QZDMVGz-W7pN7c9
BEST-LECTUREFIR-UNDERSTANDING-PLEASE-TELL-HOW-MUCH-MUSTARD-OIL-CAN-B-TAKEN-DAILY-MINIMUM-&-MAXIMUM????? At-AGE-82-With-TRiple-by-PASS-4-years-ago. THANK you for Answering??????
As a general rule, up to 5 to 6 teaspoons of oil per day is ok.
THANK you VERY VERY VERY VERY VERY MUCH
But plaques already deposited in arteries can never be removed...only way is surgery
omega 3 is good for heart!
Absolutely! Omega-3 fatty acids are fantastic for heart health and can contribute to overall well-being.
Isabgoal best
Isabgul is good because of its fiber!
❤
Welcome!
that MIGHT unclog the arteries. You are not sure
Well, if only it were as easy as unclogging a sink! No scientific data has been able to confirm that any medicine ( or diet or recipe) has been able to totally clear our arteries!
@@drsumitkapadia To be very frank, we are humans and lot of things are beyond our reach and knowledge. Out there, there are methods that unclog the arteries not like a sink, in 2 minutes but yes within 1 or 2 months.
Out there in the world, there are people who have 350 cholesterol and still go on with their life as if nothing health issue is there but yes such people have found the way not to have heart attach even if the CHOLESTEROL are Overboard. I too had it, its a symptom that something is wrong in the body. I knew i would have heart attack but I too found that eating that 1 seed will ensure that I did not have heart attack, and thats what exacatly happened. Doctor in Mumbai did ECG and found that the reading was erratic, he told this to me after 2 months, stating that at the 1st visit he was not sure whether I should be admitted inhouse or just put me on lipotor, but he put me on lipitor, and reduced the cholesterol. I was told by my doctor that for entire life, I will be on cholesterol reducing medicine, that was in 2001,but in 2013, my symptom cholesterol became normal, since than i am not on cholesterol medicine.
Arteries can be cleaned, there are ayurvedic vaidyas who can do it.
@@drsumitkapadiavitamin K2-MK7 + D3, Garlic (aged garlic), green tea = these are scientifically proven to reverse atherosclerosis.
Dr g please use English or urdo
These are just wishful thinking ! How man😮days and what quantity to get 100% removal of block, no one knows Or tells
The bottom line is "that all these methods MIGHT work" There's no solid scientific data that they will cause regression or removal of the blockages. And also important to remember that any amount of food changes should not replace medical advice and medical treatment.
These are all wishful thinking ! Once you have blocks, only stents and surgery is lifeline. Reversal is daydream !
I appreciate your perspective! Indeed, surgical or minimally invasive interventions can often be required for many people with significant blocks and major symptoms. However, when people have mild blockages or minimal or mild symptoms, best medical management with lifestyle changes can be really beneficial: not for reversal, but for plaque stabilization and halting the progress of disease
Junk information ....
That's sad to know that you couldnt find value in the video
❤❤❤❤❤❤❤
Thanks!