क्या केले खाने से मोटे होते हैं? Weight Loss Hack 1 | Can Eating Banana will make you Fat

क्या केले खाने से मोटे होते हैं? Weight Loss Hack 1 | Can Eating Banana will make you Fat #facts #healthytips #weighlosstips
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Hi Friends,
Everyone thinks that eating bananas makes you fat and that is why people on weight loss journey do not eat bananas because they fear that the weight will increase.
How are you eating banana, how much are you eating and when are you eating it? If you have the right knowledge then weight loss can be done even by eating banana.
Whatever I have told in this video, watch my video till the end and also share it with people on weight loss journey.
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All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed DDHN Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Thank You
#weightlosstips #healthyeating #bananabenefits #banana #healthyfruits #fruits #weightgain

[@ravikiranpandey]

Informative video 👌🏻👌🏻

[@Healthy_Diet_by_Anjali_Pandey]

Yes

[@ramkrishnapandey-sb5cu]

good information towords health

[@Healthy_Diet_by_Anjali_Pandey]

Thank you

[@Healthy_Diet_by_Anjali_Pandey]

Bananas can be a great addition to one's diet for several reasons:
1. Fiber: Bananas are high in fiber, which can help improve gut health and digestion.
2. Potassium: Bananas are rich in potassium, which is important for heart health, blood pressure regulation, and muscle function.
3. Vitamins and Minerals: Bananas contain vitamins like A, B6, C, and minerals like magnesium and manganese, which are essential for various bodily functions.
4. Healthy Carbohydrates: Bananas are a good source of complex carbohydrates that provide energy and help regulate hunger.
Due to these beneficial nutritional properties, bananas can be a healthy and nutritious addition to one's diet. However, it is important to maintain a balanced diet .

[@ayushipandey9798]

Very informative
This comes as my pre workout meal ❤

[@Healthy_Diet_by_Anjali_Pandey]

Great 👍🏻

[@ramkrishnapandey9507]

Nice health vedio

[@Healthy_Diet_by_Anjali_Pandey]

Thank you

[@gamebrokers8377]

Nice information

[@Healthy_Diet_by_Anjali_Pandey]

Thank you

[@rkpandey-r8q]

Bahut acchi health jannkari..nice

[@Healthy_Diet_by_Anjali_Pandey]

Thank you

[@TanviKaur-i5r]

Very informative video ..me kabhi banana nahi khati thi mujhe humesha se lagta tha ki me ager banana khaungi to moti ho jaungi aur banana Mera most favourite bhi hai ...ab apke is video ke baad me definitely banana khane wali hun ..Thank you maam

[@Healthy_Diet_by_Anjali_Pandey]

Banana is very healthy you can definitely enjoy in weight loss journey also

[@sadhnapandey2415]

Bahut sundar jaankari health ke liye