30 Min Energising Full Body Yoga Flow | Day 22 - 30 Day Improvers Yoga Challenge
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Welcome to day 22 of the 30 Day Improvers Yoga Challenge. Today we have an energising 30 minute yoga flow for the whole body working towards 2 arm balances - baby grasshopper and eight angle pose.
In this class we work through sequences to prepare you for these arm balances. You can think of it like piecing together the puzzle pieces so that you can move into the arm balances with more awareness and ease.
I hope you enjoy day 22 of the challenge.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Baby grasshopper was something else. Never heard of it or knew I could get into such a pose, and I love it. Happy International Yoga Day! Thank you.
Ditto! Thanks, Charlie 🌞🌸💫
It’s fun right?! I feel like you’re defying gravity
I don't think my ego was left at the door with this one. It was in the next room having a cup of tea. Couldn't do it but having a goal to aim for and to see what's needed to get there and that it will be possible with practice is great to see and be guided on. Thanks
Thank you for sharing your honest experience. I really appreciate your time and energy 🙏
😂
Another decade and I’ll get there! 🎉
Lol glad I'm not alone. Couldn't get into step one of either of these poses 🫣
To be honest, I did try both the baby grasshopper and angle pose, but was unable to complete it to the end at this point. What is interesting is that each of these challenge classes are kind of new perspective for us practicing at home. Thank you again, Charlie. ❤️🙏🧘♂️
These are definitely advanced poses
Happy International Yoga Day 🧘🏻♀️✨
I did all the poses not so good but I was almost there. Howwww???
Charlie you are a magician in disguise. Thank you sooooo muchhhh😘😘😘😘😘
Owh thank you so much for keeping me updating. You put a big smile on my face 🙏
I have to confess - I didn’t even try the angle pose… I was too busy gawking at Charlie as I’ve never seen it before and was astounded the body could even do that!!!! Amazing to think after a few years I might be able to x
What a cool way to get into 8 angle pose. I'm not there yet, but I can now visualize the path and I'm much closer than I thought. Thanks for helping me appreciate what I CAN do!
I don't think I would have tried these poses by myself, they look difficult, but I managed to do both today! Thank you! (I see why we do so many chaturangas now 😅)
This made me so happy to read because that’s my intention…to encourage you to do the things that you may not think you are ready for, but with gentle guidance you might just find that you are ☺️
@@CharlieFollowsabsolutely! The way you don’t stop or make a big thing about a pose coming next you just prepare us for it with the simpler versions of the movements leading up to it, it’s literally just one or two steps beyond what we just did two seconds before. So it’s not like ok tabletop. Next flip over and do wheel!!!
Thank you Charlie! I appreciate the gradual buildup of your sequencing to some of these more challenging, less practiced poses. Very much appreciate all the modifications too!
Thank you so much for your kind feedback. I’m glad my way of sequencing works well for you 🙏
I do babby grasshopper (left🤗).
Thank you🙏🏽💖
Eight angle is usually sequenced with elephant trunk pose but baby grasshopper makes much more sense due to the similarity in the legs. This was a fun class and I appreciate your guidance, Charlie :)
Thank you for sharing, I feel it makes more sense to progress towards it from baby grasshopper too. Thanks for joining me ☺️
Namaste 🙏 HAPPY Yoga day 😊
I shouldve been very frustrated today. Ive had success with baby grasshopper and less success- but still some- with 8angle..but none at all today- HOWEVER i still had so much fun:P like, a ridiculous amount. It just wasnt my day, but i have so much appreciation for charlie, for making it still totally worthwhile. Being able to laugh at myself and not give up- or not being mean to myself when i do give up after trying a bit- is absolutely progress, even if it isnt the type of progress i was looking forward to
Aïe! Aïe! Une bonne séance ici - inutile de dire que j’ai bien accueilli SAVASANA😉😊! J’étais un gâchis total pendant les poses de bébé grasshoper et eigh angle😢! Mais bon j’ai essayé😎 ! À demain pour une autre journée de challenge fun ! Merci Charlie ! Tu rends tout si facile et si beau !🙏🧡💛
🤣The amount of confusion going on in my head with the grasshopper and angle pose, I couldn’t help but laugh when I attempted to do them. This practice was really pushing my limits! Geeesh…It was EXTREMELY CHALLENGING, but I made it to the end. 🥴🥴
As difficult as it was today, I'll be back on my mat tomorrow for day 23.🙌🏾🙌🏾
After a nightmare of a day I really needed this , thanks
Day 22 : ✅
I love it ! It is so nice to discover new and funny yoga postures ! Proud of myself, I did all of them ! 😊
Super challenging class Charlie. Both poses definitely posed challenges. Thank you for introducing me to new poses and allowing me to not see this as failure when I can't make the full pose, but a progression to when I can. 😊 🙏 ✔️
I had not heard of these poses! I have so much to learn! I appreciate the relevant warm up toward the poses and the gradual getting in to them and out of them! Great series. Fabulous challenge. I am looking forward to repeating this challenge down the road and feeling even stronger! Thank you, Charlie!
Best way to start my week, baby grasshopper gave me the lesson for the week, thing may look harder or easier than they are but what matters is to have the right attitude facing any situation accepting our limitations yet pushing to be better always, thank you Charlie❤
I keep thinking, "this is my favourite class so far in this challenge" then the next day comes around and I have the same thought again! I was surprised I got baby grasshopper and so humbled when trying to get into angle pose! 😅 Great class! I'll keep this one in my favourite playlist!
That was WILD! I had no idea what was happening when we came into 8 angle pose, but somehow was able ro hover it for a moment 😅 when I just follow your cues and didn't think twice about it - that's when the magic happens and I surprise myself!
This one had some challenging poses but I really enjoyed the energy of this one.
Thank you I remember when I filmed it I had a lot of energy and I hope I managed to share it through the screen ☺️
Thank you so much! This is my favorite practice so far. I'm so happy to have finally made a flying lizard! Your challenges helped me more than psychology ever could!
Oh my goodness I had quite a few laughs attempting both peak poses today. My brain is still trying to comprehend 😂 I think I’ll have to watch Charlie’s those a few times before I try again.
Tricky but doable, just!!
I continue to surprise myself throughout this challenge. Thank you for introducing me to poses I never thought I would be able to attempt!
Omg!!! I did eight angle pose on one side for first time!!! I had to pause the video to try again just to make sure it wasn't a fluke 😅 this one was certainly challenging!!! ❤
Happy international yoga day mam 🙏🙏
Charlie you make the journey to get to these poses so enjoyable, even when I feel so far from actually achieving them. Thank you for this great practice!
Thank you so much for saying! I am so glad you enjoy the journey to these poses 🙏
Thank you so much for saying! I am so glad you enjoy the journey to these poses 🙏
omg charlie this is the very first time that I actually manage this! YOUR practises and challenge took me there: im so so grateful! THANK YOU !!!
DAY-DIA 22!! ✨️🙏🥰🇲🇽🐾🤍loved this practice though I don't know what I did on the end of it! Lol. Thanks Charlie, cheers to all!
Thank you for joining me for day 22 ☺️
Fab practice! I wasn't 2, 4, or 8 angled anything but now I know how to get there! But it'll be a year or 2 yet lol!
Baby grasshopper was new to me also, and I enjoyed it but work to do to lift off the floor. Managed a v slight hover on one side.
I love challenging myself with a great guide!
Thank u for the practice… it was my first time to try these both poses.. surprisingly the baby grasshopper went well, maybe be holding onto the foot helped to balance, or probably I did smth wrong 😂😂😂 (coz usually I can’t do poses that require balance on the wrist)…. Eight angle was definitely out of my league, I could pick up my butt of the floor on straight arms though…. Maybe with time I can progress, who knows…. Thank u for the new experience, for ur guidance, for ur dedication! Have a wonderful weekend, everyone!
I think with time you can definitely progress, by the sounds of it you are already doing great. Thank you for joining me for day 22 ☺️
@@CharlieFollows thank u for ur encouragement, thank u for ur time and dedication, thank u for giving us the opportunity to learn new poses, discover our possibilities, challenge our body and minds… I really appreciate all your efforts and support and I knw I’m not the only one… big big big thank u, Charlie 🙏🙏🙏
Hey, everyone! For those who don't manage to complete these peak poses I highly recommend to watch other tutorials on youtube. Because for some reason I am not able to achieve these poses after Charlie's explanations but after watching some more of the tutorials I nailed both of them. There are some peculiarities in building the poses that can work individually and help to manage them. 🎉
Yay first comment! Thanks for the yoga Charlie!
It was great challenge for me! And it definitely will be one of my favorite. Thank you for energy😉
Thank you 🙏 Charlie
Advanced flow..But...as Charlie said - do not judge your practice...Day 22 done ❤ Namaste !!
WOW! I didn't know I could fail so beautifully!😂 Truly inspirational. Thank you!
Thank you. Lovely challenging practice in honour of Yoga day
Thank you for joining me today ☺️
THANKS thanks thanks! Challenge poses but as always fantástic! Day 22✅✨🧘🙏🏼
Thank you so much for your time and energy ☺️
Very challenging few tough poses in time they will come thanks Charlie for making challenge ourselves it helps with advancing in yoga have a wonderful day see you for day 23
This was magic ✨Thank you so much 🥰🙏I’m honestly learning so much from you ❤
That makes me so happy, I am grateful to be teaching you 🙏 thank you so much
Charlie, could you do a class with poses that relieve plantar fasciitis? ❤❤❤❤
Wow! Never even knew these poses, but love them both. Which in not to saying I managed to do them. But will definitely come back to them.
So, this was the humbling bit😅. On the other hand I once again realized, how long wayvI went since my first encounter with you. Quite a lot of the poses and transitions that I was struggling with or was not able to do at all, now go smoothly. And lizzard actually flew today, both sides, and quite enjoyed it!🎉
Thank you, Charlie!❤
thank you❤❤🎉🎉
Charlie, how r u.? Happy International 'Yoga' day. 🌹♥️🙏
I have probably discovered my favourite pose today - the eight angle pose! To my surprise I could do it very easily compared to the compass pose, as my shoulders are not quite mobile to look under my shoulder during it or do many hand binds behind back. Today's build up to the arm balances were really enjoyable. Thank You :)
Great challenging class - I had so much fun & broke a sweat!
I achieved grasshopper (on one side) but did not manage 8-angle - which is fine, no rush 🙏.
Will revisit this class after I finish most of the challenge and after I have mastered compass.
I did the class on 0.9 x speed. Thank you for always keeping it interesting :)
Thank you, Charlie . Love this practice ❤️
Thank you, Charlie! The lizard did fly today but couldn't get to the baby grasshopper and the other one. It's a process I know ;) Thank you again!
Thank you for the step-by-step guidance on the grasshopper poses. Thanks to you, I can finally see how to get there in time. For Grasshopper I'm working towards bringing my leg up on my shoulder and keeping it there. Any advice on how to make this step more accessible? Thank you Charlie for also showing us the more advanced poses and how to progress.
I did not get anywhere near either pose but its great to explore different poses. Thanks Charlie ❤
Amazing!!!!!!!!!!!!!!!!!!Thanks Charlie!!!!!
Thank you so much for joining me 🙏
that was great I recognized the beginning of baby grashopper of my life class but today I could do flying lizzard on the left side and then my cat came to hugg me. I am glad with witch what I could do. thx😍🐈⬛😍
I couldn't do half of it. But yoy know what? I held onto my toes during yohr boat pose sequence, whereas at the start of the challenge I couldn't get more than halfway up my shin. So... progress is slow, but satisfying. Your calming voice and gentle nature are just the best. And your cues!
Hey that is amazing. I always say to myself progress is progress, it doesn’t matter how it comes it’s still a win. Thank you for sharing your progress with me ☺️
I have just done this class so I am a bit late on the challenge ! Those poses were really challenging for me, I have never tried them before ! I could not get until the final poses but I appreciated to try and let my body be where it was. 🙏 I guess it requires a certain strength or a momentum I did not catch. Anyway, thank you for teaching us those poses in this challenge ! ❤
The eight angle pose was so funny for me 😂 I laughed alone like some crazy girl...I figured out the left side but the right side is still undone...😅 Doing these are so much fun!😆
I’m glad you are having fun working into these poses. Thank you for joining me ☺️
Amazing yoga poses ...am trying to do and following it as a monring habit. Grateful to you Charlie a beautiful soul❤
Such a fun class! Thank you!
Wonderful
Thank you ☺️
Thank you ❤❤
I have been learn so much of you. Thank you ❤
You are so gorgeous and talented Charlie ❤ I love watching you do your yoga routine!
I did it!!!!! Yay!
Thank You 🙏
My first time at Baby Grasshopper and nailed it! Ditto for Astavakrasana, which I hadn’t attempted in months. Feel great! Thank you Charlie☺️ (The class could have been a little longer, with the sequencing including perhaps a down dog between such challenging poses, as well as between each side.)
Thanks!
Thank you, puzzle is going together😛
Amezing!!! Às usual! I could do almost all the poses except grasshoper😄. I did half of it. It is something new learned today which I necer seen before.
Thank you so much ❤
Really enjoyed the class ❤️
Thank you 🙏
That was fun 🎉
Thank you ❤
Thank you for joining me for day 22 ☺️
Day 22 done ..
I didn't know about that grasshopper pose but it was so dam difficult... but again felt after doing your workout section
So funny, I practiced both arm balances (also some others) in between my workout and this yoga practice 😂 Thank you so much for this strong sequence ❤
Thank you love you 😘
Day 22 - Done ✅
Thank you 🙏
Wow. I couldn't make grasshopper, but I made angle 😮❤ 😊
i’m on the third day of my three day water fast and i never felt so weak before 😭 but i was able to do every pose i just kept falling a lot 😅
Challenging today 😊
👄👄💕💕🤗🤗very lovely outfits and yoga Charlie
Спасибо
Managed baby grasshopper on one side… that surprised me 😮… but most of those poses are (sadly) beyond me…. Someone commented here maybe in 10 years…yeah me too…. But I’ll be nearly 80 by then 😜🤣🤣🤣 thanks anyway Charlie ❤❤️🙏🏽❤️❤️
Baby grasshopper ✔️✔️✔️, 8-angle pose ✖️✖️✖️. I did have a lot of fun failing at 8-angle pose, I couldn't lift my butt one inch but it was nice trying. Great class, Day 22 in!!
❤️🙏
Great
Thank you 🙏
❤
i was able to do only little of baby grasshopper
Do you have any tips for what happens when you can do a pose (baby grasshopper for example) on one side but then the other side is a total struggle? Thanks!
Hey my best advice is to do both sides, even if one feels very different and isn't quite there yet, continue to practice as normal. Over time it will become easier on both sides not just the one that you can already do the pose on. I know this might not be the most constructive advice but from experience it's the best way I found to achieve poses on both sides.
Baby grasshopper was not accessible to me and ended up in child's pose the whole time. What would be a good alternative to this posture?
Jiminy Cricket! Leapin' Lizards! Hoppy toads! Maybe some day. Thanks.
You are so unbelievable 😍
So it took me 4 months to touch my heels in downdog. Let’s see how long it will take me to do a half lift and forward fold with straight legs.
I just did the 8-a??? Angle one! Both sides. And I did double pigeon today somehow!!! It’s HOT AND HUMID HERE maybe that’s why
The heat can definitely help with hip openers! but 8 angle can be slippy in the heat. Either way that is amazing! Thank you for sharing your progress with me ☺️
🙏🙏🙏🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏🙏🙏🙏
Quite a challenge for a man with tight hamstrings to sneak into one of those peek poses like baby grasshopper. But never mind, I do what I can.
Challenging advanced practice and in my opinion not ment for home practice as there is quite high possibility of hurting yourself incl injury. Advanced practice with such asanas is fine for those who are experienced but as part of a 30 days challenge suitable for everyone is such class frustrating and I replaced both peak poses with poses more appropriate. This is at least my opinion and I am not beginner and practice yoga for more than 10 years.
I feel the same way. I've been practicing for 6 years and have a 200 hr YTT, and don't feel comfortable doing these poses, especially not in a 30 day challenge where beginners seem to also be adressed. Alternatives would be very important here to avoid injury or feeling like we "should be able to" do those poses.
I still appreciate these videos very much as a lot of work and effort are put into them, but it would be necessary to get more queues, if not any alternative poses, for these more challenging asanas.