25 Min Yoga Flow For Flexible Hips | Day 26 - 30 Day Improvers Yoga Challenge
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Welcome to day 26 of the 30 Day Improvers Yoga Challenge. Today we have a 25 minute yoga flow for flexible hips, focusing on deep hip opening postures.
In this class we work through poses slowly to help you take time and practice with more awareness as you work deeper into the stretch. This sequence includes lots of hip opening poses, as well as some new variations you may not have tried before.
I hope you enjoy day 26 of the challenge.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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It is more of a daily reward than a challenge. 🙏🏼
I totally with you here 100%
absolutely!
Thanks for all the effort you've invested into this challenge, Charlie. It must have required a lot of work and creativity to come up with a series of lessons, so well structured that they never felt repetitive or too strenuous but rewarding and exciting to follow along.
100%
That mermaid variation was so empowering and illuminating! I feel like I could see the way I will get to the full expression someday. And the splits, I'm so close, and feeling progress each time. Thank you Charlie!
Charlie, I fell asleep during savasana and was out for about fifteen minutes. That is relaxed you make us! Much appreciated. My hips feel WONDERFUL.
I can't believe this Charlie, I just got my splits for the 1st time.. 😢❤ this whole practice today was set up so well to reach the splits, that I didn't even had to try to achieve the splits. Your videos are truly transformational.. just love love doing yoga with you, everytime. You reintroduced my love for yoga. Can't thank you enough!
Truly the best!
And I shamelessly ask for a like from you 😅😅.. for more happiness..
Congratulations!
❤ comment to support your absolutely gorgeous practice Charlie ❤
I'm at a loss for words, so I'll add this instead. ⭐⭐⭐⭐⭐
600K followers of Follows! 👏🏻👏🏻👏🏻
You continue to bring amazing instruction and beautiful energy to so many people across the entire earth, Charlie. From ALL of us to you: THANK YOU 🙏🏻
i can’t believe i’ve almost completed the challenge! :)
Another hit Charlie! I see that yesterday’s Mermaid thumbnail was a hint for today’s class😃Loved he long holds. Thank you again.😊
Today is one of the hottest days of the year where I live. Wish me luck guys
good luck!
Stay cool❤
Same shit here...😢
Such a lovely journey you are taking me through Charlie ❤
Greetings, my dear teacher, the challenge on the 26th was so interesting that I did it twice, may your day be full of happiness and health
I did this in 90+ degrees outside and it was glorious 🤩
I concur with Charlie’s comment on IG that this class is absolutely delicious for the hips. Just did some zone 2 walking this morning and it was marvelous to return home to this perfect class for the hips. Definitely one to save and repeat.
Thanks Charlie this was a fantastic hip flextor opener really a fabulous practice really energizing and loosen up my body I feel amazing thanks for your hard work and time this challenge has really changed my journey to a new level challenging poses and challenges me every day really appreciate you keep up the great work see you for day 27 have a wonderful evening
Wow, I have no words but that I loved this and so did my hips today. Thank you, Charlie
Thank you so much, Charlie, for this relaxed Day 26🩵
I love the way you stretch that door open, just so beautiful 😊
Thank you so much 🙏🏻 Your classes always making me feel better 🥰
Thank you, Charlie! Have a wonderful weekend!
Finally I could do the mermaid to its full expression. Thank you for the class.
This was perfect. Thanks!
this one! wow! this is the class i needed spot on! pain free!
Many thanks Charlie for putting this together ❤
This was a great pre run session for today
Needed this!! Twisted pigeon is my new favourite pose! Hard to believe just a few days left. Thank you x
I loved this deep stretch class! Thank you, Charlie!
Please make more strong deep stretch practices like this. ❤
YESSS!! I achieved mermaid on my right side!! Unbelievable! After an emotionally draining day I really needed this relaxing class and this small win. The joy I felt when the hands clasped it's beyond words. Thank you Charlie, this little triumph of mine is yours as well. See you tomorrow for Day 27, Day 26🎯🎯🎯.
Thank you so much Charlie!❤
How much I needed that❤
Thank you so much Charlie for caring for all of us here, for your constant support on our path of meaningful and selfcared life🙏❤
This is a great way to expand and deepen your yoga practice.Thank you
Amazing ! Thanks thanks thanks ! Day 26✅✨🧘💯
Always thanks ❤
❤ thanks so much. This practice feels so good.
I LOVED this challenge, I’ve been having a blast. I’m able to unlock new skills that I used to dream of doing. Thank you from the bottom of my heart❤❤
It’s such a great series. Thank you. I’ll do it all over again once finished. I love the variety and the different focuses. Thank you❤
Found this more challenging than the faster paced flows, I know it's because I need this more 😊
thank you Charlie for the wonderful practice, and for the whole 30-day challenge. i am a little behind on the challenge, but it has been really wonderful. this practice has left me feeling comfortable and relaxed. as a runner, this stretch has left me loose and the best i've felt all week! thank you Charlie!
This was just what I needed today. Thank you so much! And I was surprised to see that I almost got the splits, without even trying too hard. Thank you Charlie for the wonderful challenge! 🙏
Thanks, Charlie!
Best ever practice Charlie!!!
Thank you Charlie for all your hard work with this challenge. It really is appreciated and actually doesn't feel like a challenge more a progression and enjoyment of move the body in different ways. 😊🙏
Wow. Literally what I needed...wow!❤
Amazing! My hips and i thank you sooo much!❤
thank you❤❤
Yeah i got my split ❤❤
Thank you so much 🙏🎉
this was one of my favorite practices of the whole challenge! i really enjoyed it, thanks :)
Thank you, Charlie ❤
You are welcome 🙏
Day 26 - Done ✅
Beautiful flow thankyou
Thank You 🙏
Gracias maestra ❤ namaste 🙏🏻
Thank you Charlie. i had my very first split today (on one side), i feel great.
I love it❤❤❤❤❤❤
Love loving on these hips. ❤️🙏
Thank you for joining me for this one 🙏
Paschimottanasana could be added. Nice sequence. Thanks!
Séance faite une journée en retard et quel cadeau relaxant après les journées bien remplies que j’ai eues. Au plaisir de doubler demain pour être de retour sur la bonne voie pour terminer ce magnifique défi. Merci Charlie.🙏🧡💛
Beautiful hip opening poses🙏🏽💫💓
Beautiful practice! Got a bit further in my attempt at splits too.
Feeling fab! ❤
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That's was amazing thank you so much
Thanks!
Great class. I was able to left split but about a low block to go on the right. Appreciate what I am able to do and let go of the rest for now. Thank you Charlie!
Thanks girl.
Day 26✅ Thank you
Trank you!
❤
It was great Charlie ❤
The last couple of weeks my hip and hamstring have really given me a lot of trouble, leaving me feeling quite discouraged about splits (which I can usually achieve). Today they’re still off, but I was so pleased to reach splits again. That mermaid variation is tough, I really have to find the perfect placement of my legs in order to hold it for about 1.5 seconds haha
A month is going to complete!!!😅
This was a beautiful practice session. At this point I can only do the half split. Charlie, I'm wondering as a yoga teacher how long did it take you to master the full split pose. Kind regards.🙏❤️🧘♂️
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I loved it I could do the full split now without the blocks but did not touch with the hips. My teacher said that we did another version of mermaid but this one was not like the other classes here I think. I have to pratice. thx 😍🤩😍
I wasn’t familiar with mermaid pose. It was a bit tricky (I fell out my first try) but I got it and enjoyed the challenge of learning something new.
Me too! 😅😅
I tried one more time mermaid but from sitting swan and it worked only one side.
🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏🙏
Day 26 : ✅
Brillant class for healthy hips ! The audio was kind of weird and disturbing tho 😅
Dia-day 26! Wow! 🎉🥰🇲🇽🐾🙏🤍 i really enjoyed this one, ALMOST made it to the splits but with help ( blocks ) 😅 anyway I appreciate mindful and slow flows like this! Thank You So much Charlie!!
Well that was not so achieving for me with some of those movements. I struggled with several stretches with obvious limited flexibility but..still did what I could 👍Thank you for the class Charlie. Nameste 🙏🙏🫶
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