Wow what an amazing class. I guess the people in your class are students training to be yoga instructors, as they are very advanced. I would love to be as flexible as that, however at 57yrs I don't do to badly. Love your classes Lauren and your husbands too. My go to class is the one Travis delivers called Flexibility and occasionally the one for the spine. Have to say Lauren your looking amazing especially as it is not that long since you had your baby and your figure is great. NAMASTE 🙏 London UK 🇬🇧 xx
Thanks Lauren, I love your classes. Thus one should have maybe "Advanced" in the title because armed balances and inversions are difficult, and without focused practice it would be hard to perform them (even for long term practitioners). Would be amazing if you could post a workshop on this topic.
This class was so challenging most of the poses were a little hard but need practice. I truly enjoyed the class. Lauren you are the best.Thank you for your encouragement and your dedication.
thanks a lot Lauren. So far, this has been the best and most challenging yoga practice/session I've attended, not mainly because of the challenging poses. Rather, it's more of incorporating the breath in attempting those poses, whether you make it or not. Through this and by continuously practicing, I'll be able to transfer this to the everyday challenges I am facing. Thanks again
This class should have a “you might stare at the screen in awe half the class” disclaimer 😂… I definitely think some of those poses need a separate tutorial to even begin understanding how to get to them without straining your leg (as it happened to me ) I definitely tried, been doing yoga for years, but this is the only class in all of the TravisLauren-verse that tempted me to just turn off the tv at some point. Will have to try again … and again… and again
Just modify to your own degree. Instead of arm balance keep your knee against elbow and hold pose or go back to plank. Those balances are fun but not life changing and important in yoga. Don't hurt yourself.
Lauren, you are such an amazing instructor and so inspirational. I had no idea I could put my leg over my shoulder. I did face plant trying the standing pigeon arm balance, but at least I tried it. I'll keep trying until I get it though. Thank you, again! Nameste 🙏💗🧘♀️
Loved the class as always! I am enjoying the latest series on Inner Dimension too! You and Travis are the best! You both have different and complimentary styles! Both of you have the amazing ability to make things seem personal and encourage us to challenge ourselves always! Happy Holidays!!
Thank You @laureneckstrom for this Great Practice , It was very energetic, intense too! It was diferent! I loved doing diferent postures very dynamic! 🙏 Namasté.
what a wonderful class! you and Travis have, in my opinion, the highest quality yoga classes on TH-cam, but also even better than in most yoga studios around, thank you for that.
this was amazing!! i was not expecting it. i've done yoga for years and in the past two years i have felt distant from it. it was no longer fun and freeing and it felt quite restrictive, so i'm no longer interested or drawn to it. but this class felt GREAT!i loved your instructions and watching other people do it do, it simply felt good! thank you
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Thank you so much. You are the best teacher for me.
Energic, love this practise. Thanks
Loved it! Thank you, Lauren! ❤
I’m so excited to find this I’m reading Holistic Yoga Flow right now
Good practice, thanks 🙏☀️💪
I have never seen such a rushed practice...more like yoga bootcamp...
Great students and content. But I cannot take her talk , like she is giving a speech on TED.
Been doing your/Travis classes for 12months. Thank you.
I cant do crow posture, I am afraid...
Wow what an amazing class. I guess the people in your class are students training to be yoga instructors, as they are very advanced. I would love to be as flexible as that, however at 57yrs I don't do to badly. Love your classes Lauren and your husbands too. My go to class is the one Travis delivers called Flexibility and occasionally the one for the spine. Have to say Lauren your looking amazing especially as it is not that long since you had your baby and your figure is great. NAMASTE 🙏 London UK 🇬🇧 xx
Thanks Lauren, I love your classes. Thus one should have maybe "Advanced" in the title because armed balances and inversions are difficult, and without focused practice it would be hard to perform them (even for long term practitioners). Would be amazing if you could post a workshop on this topic.
I recently found your channel , I really Like the Way of yoga teaching, thank for sharing your wisdom.and practice., Many blessings for you.
Nice class but after the practice the word "silence" came up to me 🤔
Do you a have arm balance online courses? Teaching how to do these without a flow?
While doing yoga listening to talking teacher all the time and counting 😏 tiring for me
That was such a fun class! I loved it. Thank you, Lauren.
This class was so challenging most of the poses were a little hard but need practice. I truly enjoyed the class. Lauren you are the best.Thank you for your encouragement and your dedication.
Tks a lot your amazing class 😊 i really enjoyed this class ❤
Where do i start if im a beginner? 😅
thanks a lot Lauren. So far, this has been the best and most challenging yoga practice/session I've attended, not mainly because of the challenging poses. Rather, it's more of incorporating the breath in attempting those poses, whether you make it or not. Through this and by continuously practicing, I'll be able to transfer this to the everyday challenges I am facing. Thanks again
I have to say that you and your husband are very awesome.
We are still friends! Hahaha. My admiration for your teaching grew bigger though. Thank you! 🙏🙇♀️💐
woahh, all the ppl who know how to handstand put their matts at the back :)
What an amazing practice!!! 🖤🤍✨
This class should have a “you might stare at the screen in awe half the class” disclaimer 😂… I definitely think some of those poses need a separate tutorial to even begin understanding how to get to them without straining your leg (as it happened to me ) I definitely tried, been doing yoga for years, but this is the only class in all of the TravisLauren-verse that tempted me to just turn off the tv at some point.
Will have to try again … and again… and again
Just modify to your own degree. Instead of arm balance keep your knee against elbow and hold pose or go back to plank. Those balances are fun but not life changing and important in yoga. Don't hurt yourself.
Lauren, you are such an amazing instructor and so inspirational. I had no idea I could put my leg over my shoulder.
I did face plant trying the standing pigeon arm balance, but at least I tried it. I'll keep trying until I get it though. Thank you, again! Nameste 🙏💗🧘♀️
❤ gracias Es mi primera sesión por aquí.... había hecho con Travis por eso te conocí❤❤, gracias por esta clase tan retadora para mi😮
Loved the class as always! I am enjoying the latest series on Inner Dimension too! You and Travis are the best! You both have different and complimentary styles! Both of you have the amazing ability to make things seem personal and encourage us to challenge ourselves always! Happy Holidays!!
Wow
Terimah kasih ibu untuk yoganya kamu dari Papua indonesia 💯🙏
So Beautiful, So Sweet, So Lovely.....
Thank you very much from Viet Nam
wow loved it, perfection! thank you very much
Thank you very much for this intense and dinamic practice
Amazing!!!! Thank you :-))
Thank you so much for a great class!
SO Good!
Thank you so much.
That was fun but at a senior (66 now some of these arm balances are just a no go for me.
Sent that too soon too! Can’t even type 😂😂😂. Thank you 🙏🏽 and happy “everything”, Xmas, chunnukah… whatever! ❤️❤️
Amazing!
So good!
Thank You @laureneckstrom for this Great Practice , It was very energetic, intense too!
It was diferent! I loved doing diferent postures very dynamic!
🙏 Namasté.
Thanks.
Namaste 🌹
what a wonderful class! you and Travis have, in my opinion, the highest quality yoga classes on TH-cam, but also even better than in most yoga studios around, thank you for that.
I love the gentle reminder in the middle of the practice: are you still enjoying? ❤
😢
Awesome practice! Thank you!
this was amazing!! i was not expecting it.
i've done yoga for years and in the past two years i have felt distant from it. it was no longer fun and freeing and it felt quite restrictive, so i'm no longer interested or drawn to it. but this class felt GREAT!i loved your instructions and watching other people do it do, it simply felt good! thank you
I love when a sequence leave me with hunger of more. I loved this one. I will come back to do it again
Awesome class. Thank you!
This is too fast for me.. Im not enjoying the movement