Wake Up Yoga | 11-Minute Morning Yoga Practice
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
Namaste.
#morningyoga #yogawithadriene #freeyoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
Before I do anything, I always start the day off with a good stretch, forward fold and reaching up high. Starts every day off on a good footing 😊 💟
I listen to music to help get my day started on the right foot. It doesn't require much effort so I ease my way into the morning.
Yoga With Adriene 30 Days and beyond! Thank you for the awesome schedule and inspiration to keep me going in my home practice ❤️A nice cold shower in the morning always seems to do the trick!
First thing is to get up for a tall glass of water and rehydrate!!
I always ground with Mother Earth and connect with father Sun ☀️
What do you do Adriene?
Adriene shifted my perspective from "I am too tired for yoga today" to "this was a difficult day, I CAN NOT skip yoga today". Thank you. 🙏
Yes!!!
LOVE having that mindset! Makes you feel like yoga can be both dynamic and relaxing, depending on what you need it to be during the moment :)
This is an amazing perspective. Thank you.
When I feel too tired for yoga or exercise I know this is the sign to do it
I feel the same !
I did the Benji-version of this exercise
That comment added to my day 😂
I started doing it after 4 minutes, benjis exercise is a lot more relaxing i will say
@@namastefromjay You're welcome,! Wasn't kidding though, I can't even do the 'peace-pose' without destroying the ligaments in my hips and knees lol.
Laura Agrusti Mystical Dancer in Mottola Valley Thankyou! It’s much appreciated! I am grateful!
klaas klapsigaar just Take it a pose at a time 😂
At the end of each one of your videos, I whisper "thank you Adriene". This time, I want to write it down.
You have no idea how much you've helped me with my anxiety and depression in the last three years.
I've smiled, I've cried, I've laughed with your goofiness, I've admired Benji's beauty, it's like we've been friends for a long time.
You're awesome. Keep helping people all around the world 🌎.
Bless you.
What a fabulous comment. I also always say "Namaste" and "Thank you Adriene and Benji". Ludicrously grateful for all that they selflessly give. ❤
fun fact: this was the first yoga practice I did with adriene and also the very first yoga practice in my life! now ive been doing daily yoga nearly for a year :)
Oh my goodness, me too!
Sweet! This sort of practice is what got be into yoga in the first place. I just can't remember which of her videos it is.
Plz tell me do u eat or drink something before it or u do it empty stomach?
@@Artlove8900 I try not to eat about 2 hours before but if I do it at an odd time before a meal I'll eat some nuts and a fruit of fruit.
Love that fun fact! I just did the 30 day, and am going to try to keep up the daily practice. So this is inspiring to read 😊
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day !⚡
thank you!❤ you too
You too
I honestly don’t think I could have gotten back to doing yoga without smaller sessions like this. Thank you.
My wife and I are somewhere around 150ish days straight of replacing those old sluggish habits with new life breathing, energizing new ones. We began yoga with Adrienne a couple of years ago and havent looked back! We are in our 40s and giggle sometimes during practice like we did together when we were in high school! Even our blue heeler 'Rue' knows yoga times thru the day and insists she lay as close as she can to her daddy's mat LOL! Namaste and thank you for making this available to us! Remember everyone.....getting on the mat is the hardest part! 🧘🏻♀️🧘🏻♂️🐶💚
Oh my goodness, I loved reading this! So sweet.
Me too! This is day 155 for me✨
Lovely little story. So cool:)
this is beautiful omg
@@ashleygaynor9013 lol pa
On mornings where I was too depressed to wake up. I forced myself out of bed to practice this yoga session. I repeated this workout for 2 to 3 weeks, everyday. I am convinced this practice is one of the things that saved my life. I could never thank you enough ♥️
I’m in this exact situation rn. I hope you are doing well after these 2 years! :)
@@michelle-to1qosending you love and light. I hope that the yoga helps ❤
@@suewinters7915 thank you Sue, i appreciate that a lot
I love how Adriene says “lift the corners of the mouth once again ^^”
It genuinely makes me smile ♥️
Ditto H! Nice to meet you. 🦋❤❤🦋
Same ❤
I do some sort of 'Adriene' practice at least once, mostly twice a day! Being on the road it's a lifesaver. The funny part? All my pups recognize Adriene's theme music and voice so when a clip starts they all go to their 'Yoga with Adriene' positions. One pup on a bed, one near my head, one on my tummy and one throwing random chewies at all of us. We love yoga! :-D
Dudley Shumate That imagery just made my morning, thanks for the smile and good luck!!
oh good one
That's adorable.
That's so cute omggg
Awww
I checked the views before and after doing the practice, I did this yoga session in live time with 400 people of different sizes, shapes, incomes, genders, religion beliefs etc and we are all here for one thing, to come as one 💙
Yes! Beautifully said. xx
Oh, how fun! I'm going to check the views before and after as well, what a nice way to connect.
I love checking the #s of people I did it with as well. I am so glad someone pointed it out.
I'm going to steal that idea from you :) What a beautiful way to start my day and connect with others and my inner peace
@aytekeppek You probably didn't refresh the page after you finished.
Coming back to my mat after months of inactivity. This was a great reintroduction back to my mat.
Way to go!!
Welcome back! How has it been thus far? Best wishes! Namaste and Ase! 🦋 ♥️🦋
Same for me as well.
I woke up at 7:30 and laid in bed until 10 before getting up, having tea, and doing this, But hey, i'm proud of myself for doing it regardless! have a good day everyone
U also doing yoga
Some of these comments are insensitive. I can understand where you are coming from. For me, the reason is lack of motivation to do anything, akin to depression. Please be more considerate of what other people are going through and stop assuming.
Proud of you.
Gotta start somewhere! Those mornings can be helpful to just get motivated for your day.
EmilM 77 on my phone without desire of getting out of bed 😒
Here after Breath, perfect start to a cold snowy morning here in England! Hope you all enjoy your practice 😊
Cold snowy morning here in New England, too! Lovely practice, yes? So glad to be continuing on (I started with Adriene in March 2020 as the pandemic closed in, so Breath was my first "real time" series).
Yes! Hello from chilly Canada. Have a great day,. Namaste.
Thank you! It's a foggy morning after a rainy night here in California. Day 2 of the Bridge playlist, let's do this!
Me too! After 30 days of Yoga with Adriene my body seems to crave for it 😄 Greetings from Germany!
Evening from soggy Dorset on the South Coast of England. I've just skipped to Day 2 as a quick invigorator after dinner. I plan to do Day 1 tmw - we make our rules right? 😊 I'm so glad to keep going as I did Breath & it's now a daily practice. Have also got Home (30 days from last year) so I now have choices :)
Day 1 for me. Commenting to hold myself accountable ♥️✨
who else is watching these videos during self quarantine?
Got to get a workout in somehow
Me!
Me
I sure am!!!!
Me, loving it 🌸
Do not ever underestimate the power of an 11 minute practice🤣🧘🏻♀️💪🏻
This has become part of our morning routine. We smile and call it out “full-bottle-hello-wake-up”
Who is here Feb 2021!! Yeah!!
Trying to get back into it. Adrienne is the only one who can get me to do yoga. Life. Saver.
Meee 5th day,done, yoga5 days,before starting,other exercise for severe Back ,DO PUSHTO HARD,GOOD LUCK WE CAN DO IT, THANKS, Adrienne ( angel in disguise) 💜💜💜💜💜💜💝💝💝💝💝💝💝💝 hardest part is showing up‼‼‼‼‼😁😁😁😁
Feb 2023!
finally going back to work today after being socially isolated for a month and a half! good pick me up yoga for the day :))
I'm going back this upcoming Monday! I'm kinda scared but excited! I've been isolated about the same amount of time lol.
@@megaowl8884 I hope things went well at work this week :) sending good thoughts and vibes your way
@@kateeliason7191 thank you 😁
I tried this video for my very first time doing yoga. I have no clue if I shouldn't have done that or not. I really don't know what I'm doing. This was very difficult for me because I'm not the fittest person, but after doing it, although I feel like I did this incorrectly, my spine still felt cool and awake. I felt very relaxed and satisfied. I'm definitely going to start doing yoga more often. Thank you for sharing this.
Same
@@szepagnes89 vhhuyffgttttggYb6
Saaaaaaaaame here
Keep it up. The more you do it the better you feel and it’s a win win. Mind body soul 🙏
Same here.
From the state I left myself in, guess I'm gonna have lil bruises on knees. But that won't stop me from keep trying! Let's keep up the job! ✌
Who’s here for Day 2 of BRIDGE Feb 2021? 🙋🏻♀️🧘🏻♀️
Me 😄
Me too 🧘🏻♀️😊
Me as well🤸♀️
Me ❤️🙏🌟🌸🌸🌸🌸🌸
Yes! And so excited to continue with the daily practice!
I cannot believe I am about two months away from two years making it to the mat. One posture at a time. One day at a time. Poco a poco. Begin day 5. 670 days in a row.
Love it! 🙌🏻🤸♀️💜
Congratulations!!! 👏🏾 🎊 💐 🥳 It's nice y9 see you my friend. Namaste and Ase!🦋 ♥️🦋
Thank you!
@@williamb7275 😁
Amazing beloved.
Good morning (evening, night or whenever you are practicing)🌞. BRIDGE day two, who’s with me? You’ve got this :))
💪
🙏
Here with you!!! Glad you've continued on too!
Here. 🙏💕
I am! We've got this!
This was a perfect pre-shift yoga! I hope everyone is doing well in this time right now. I know many of you might be struggling with quarantine, but as a nurse, I urge you all to stay home and stay safe. Namaste!
Hey that's me every saturday! Need a bit of lazy time
I am a pediatric ER nurse and I am also doing this practice before my shift! Sometimes I skip yoga before a shift because I say I'm too tired or don't have time, but this short and sweet practice is perfect
I use this quick practice often. Whoever said 10 minutes of yoga isn’t enough doesn’t know what they’re talking about!
So I’ve been lurking on different yoga channels for a couple of weeks now, and honestly I like yours the best! This might sound like a little much but your channel vibes are like the Bob Ross of yoga.
Also benji is adorable
YES, I hadn't made that connection but I totally see it! Adriene is sweet and gentle and funny, but not too "woo-y" - she's perfect for me.
Benji 🐶
Omg, yes!!!!
Omg wow the most accurate description hahahaha - Bob Ross of yoga!!
i find so many other yoga teachers to be too "down your throat" with it and not nearly as soothing, relaxing or personal as adriene is, she is definetly the best of the best, at least that i've found
Continuing with the bridge calendar this year. I'm a bigger guy, and in my low lunge today, I was able to frame my front leg with my hands. I usually end up in some form of lizard pose, but today, was able to frame the leg, especially on the second side. Wahoo! Was a little downtrodden because my forward fold flexibility didn't improve as much as usual during January, but this is a BIG win for me. Baby steps. Breathe. Namaste.
Good job Douglas, hope the progress continues!
So happy for you !!
Greet Day 24 🙏
May 24th, 2024
May the glory of the Full Moon bring growth, light, joy & peace to you all 💛
Anyone else doing Bridge February?! Welcome to you all & happy day 2 !! Have a great day.
Thank you! Same to you! Day 2 Bridge complete!
Good morning to all the second-day BRIDGERS!
I definately like the side streches, it just feels so good on those side mucles and joints. Happy to be here practising with all of you, hope you all will have comforting day, Namaste 🤗🙏💛
I’m 12 and I feel so relieved after this , it’s amazing y’all should try it
I was in a ship in Alaska doing your yoga with headphones when a whole group of women said to me, with no idea what I was watching, do you mind if we play a yoga with Adrienne video- will it bother you? You are everywhere- congratulations!!!’
Blessed Beloved Beauties! Greet Day - 24 is sweaty 🥵, energizing, and balancing which is right on time for an afternoon run. 🏃🏿 It's nice to return to this session. How is everyone else feeling? Best wishes, everyone! 🦋❤️🦋 🤞🏿
I would get up 1 min. before the kids. Hardly awake myself, I would try to coax them out, get cranky and annoyed. struggling through the entire morning routine and breakfast, before finally dropping them at school, always feeling like I could do better. I was also suffering from a bad back and shoulder. Three months ago I decided to completely change my routine, I now get up as early as I can, ensuring I have time to do some yoga or pilates (and have a latte with an extra shot of espresso ;) before I wake up the kids. It's made a world of difference.
This routine is such a great motivator to get me out of bed, even on the bad days. It's only 11 mins and I feel so good afterwards! I even do it on weekends and holidays.
I love Adrienne's easy style and it has really helped me.
I coupled the yoga with TheAnxietyGuy on TH-cam it helped me a lot with finding motivation to get up in the morning
Just did this practice as my day 2 of the Feb 2021 calendar and my 32 consecutive days of practicing yoga 💃🏻
Me too! Congrats. It's great :)
Congrats on 32 days! ✨
Greet day 24🎉 Thank you, Adriene, for this practice, it was the perfect way to start a cold Friday morning. 💖🧘🏼♀️🙏🏻
I was here eleven days ago when I switched out the practice scheduled for the 11th. Normally, I would return to the one I skipped but today I felt like doing this one again!
Embody day 22. 534 days in a row.
Happy Tuesday yoga buddy! This was a great when. It is my favorite short practice thus far. Good to see you. Namaste & Ase! 🦋❤🦋
@@zuriwilson-seymore8939 🙏💜
@@williamb7275 🥰
GREET 🌅 | May 24, 2024 | I'm just so grateful for the gentle, loving practices throughout Greet, that came just when I needed them the most. This short but beautiful practice touches the whole body in a sweet way. It was just what I needed, even though I couldn't get to it until the evening. 🙏
Aug 5, 2022 05:58
Intention : begin to wake up and be a blessing to others
Practicing everyday makes me feel good no matter how my day will unfold and that I hope that I could be a blessing to others.
Thank you Adriene
Bless all beautiful souls practicing
Namaste 🙏🏼
I had a beautiful moment during my practice when my cat was standing at the top of my mat and Adriene said: "reach your hands at the front edge of your mat or towards your dogs' paws..." and at that exact moment I was stretching and touched my cat's paws :P I was not watching the video, only listening to Adriene's cues! I had an expansion in my heart, it was lovely :) Thank you for a lovely practice
I'm continuing on from my 30 day Breath journey. looking forward to Bridge. Many thanks. X
Me too 🧘♀️❤️🌸🌸🌟
It wasn't the most fluid of sequences for me, but I am still so glad to be back on the calendar. As I ease back (my back back, 😝) into some poses, I did notice two possibilities for why I had that SI joint issue for a month. I was not keeping my hips level when lifting the leg up from Downward Dog. Also, in warrior, I likely was focused on the arms and not on lifting upwards as well. Today I paid attention to those so we will see how I feel later.
Energize day 15. 619 days in a row.
Welcome back Will! It's, so great to see you. This was a make-up session for me. Yesterday was all about writing ✍️🏽 and I felt the tightness in my body. It's so important to maintain a daily practice. I'm glad you're getting to the bottom of the SI joint. I hope the Universal Mind works well for you. I'm anxious to get some in the near future. In the meantime the ridiculous gas ⛽️ prices in the US is quite draining. Best wishes! Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 I probably will not make any international purchases before I leave so let me know how it goes. Today felt better but what you said resonated because the the first days back were tight.
I have been working through a fibromyalgia flare and arthritis flare and almost didn't unroll my mat today. But I kept to my June 2022 calendar and modified anything that I needed to. After I was done, I am so glad I decided to go ahead with my yoga!
Doing this post-BREATH is so great. You get a lot of stretches in for a 10 minute practice!
Surprisingly feels like a long practice, sooo good!
Mar 22, 2022 05:13
Intention : embody mindfulness of the breath with softness of movement and lifting the corners of my mouth as I wake up.
This practice reminds me of my "why", the reason of waking up everyday, and when I do remember that reason it makes me feel grounded with less stressful thoughts and hurried movements for the day. Remembering our why makes us be careful on the things we do, gentle on our words and inspired to carry on through the day.
Thank you Adriene
Stay safe everyone
Namaste 🙏🏼
Skipped forward to the shorter Feb 2nd session in the Bridge playlist because of an early work meeting - it’s amazing how such a short practice can do so much! Feel very awake now, thank you 🥰
Hello, Laura - nice to see a familiar name from Breath!! What a lovely practice this was. Take care.
@@ellenp.4873 It was! Did another quick one this morning as I have a lovely online winter yoga flow this evening. Hope you are well xx
So happy I am keeping up with yoga after Breath 2021. Who else??
Me too!! So thankful for Breath and now the guidance for February so we can all still feel connected! ❤️🙌🏼
Me too!
My son's cat wanted to join my in this practice, but gave up after just few minutes 😊 But the practice was a great start of the day. Namaste 🙏
Soft yoga practice to start the day, I feel so energetic and joyful. 😚😚😚
Day 2 YWA October Action.
Thanks Adriene to gather us together.
My sweet friends, see you tomorrow on Day 3. 😘😘😘🌻🌻🌻
Bridge day 2! Wake up yoga at 12AM, no problem hahal
Loved this short practice this morning. My hips are suuuuper tight and this practice helped me loosen up while still being gentle. Thanks Adriene 🥰
Hello! Adriene, it is so inspiring when you see someone who is doing the work they were meant to do. That's what I think of when I do yoga with you.
This has been the single most positive yoga experience I’ve ever had.
For our first day of STILL, this was a little wakeup/warmup practice. High lunges are always a balancing challenge for this senior yogi but all ok and I really enjoyed the fun of the gate variations and runners stretches. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
The perfect example of "a little goes a long way" for me!! So much fun and stretching in so little time. Yes, the gate and warrior 2 variations were lovely :)
Yes Ellen, we shared the joy of this one, a Feel Good quickie 😊 I would love to know where in the world you live, so I can think of you on your mat 🙏🧘🏼♀️🧘🏻♀️🎉🌷
@@gillsmith6740 I live in Massachusetts, in the US. And you? I know you are in England....took my dream trip there two years ago and so can now picture you somewhere in that lovely country. We were in London, Dartmoor, and the Cotswolds....I truly loved every minute of every day there, and long to go back.
Thank you Ellen, I shall think of you 🙏💕 .... yes we live in Norfolk on the east coast but our family are scattered all over our green and pleasant land so we are fairly remote and I need my precious daily connection with Adriene and lovely yoga friends 🙏🧘🏼♀️🧘🏻♀️🧘🏻♂️💕
Probably the most I've ever got out of 11 minutes doing anything! Can't quite believe how much you packed into that little session Adriene. Added to my favourite YWA playlist. And a lovely continuation with the breath....thank you 💖
Excactly! Only 11 minutes but feeles like a whole workout! I guess because it is ☺️ Amazing... ❤️
Yes! I loved the "half warrior 2" - one of my favorite full poses, and such a fun variation moving into gate pose.
I know, right?
Short and full, but NOT rushed--that is what I appreciate about this brief video.
Lovely to see so many continuing from Breath. Makes me feel enthusiastic to get to the mat and still part of something. Need it in this lockdown so thanks all. Day 2 Bridge here I am!
It's 5 am and i'm doing this i feel so grateful every morning i wake up early and do yoga and tell myself that i can be where i wanna be .
I woke up feeling exhausted and being accustomed to always hitting the snooze way too many times. Today I knew I needed a reset first thing. My kitty Tigger joined me, and was purring and rubbing me as I practiced. During extended child's pose, I ended up have to lay my face on his heaving, purring belly. 😹😻What a loving way to start the day!
Elisa Chodan My kitties do the same when I work out. I like to think they are happy that we are up and moving around and want to show us some love!
I'm early today. I have an important interview this morning and the timing couldn't be more perfect. Have a wonderful day people! We committed to show up for ourselves every day, I believe in you.
Good luck with your interview!
Good luck with the interview ❤
Best of luck, you got this! ♥️♥️♥️💪🙏
I crashed on my motorbike yesterday and I skipped yesterdays daily yoga. I came to the mat today to feel better im going to do as much as I possibly can. thank you
Good Morning everyone! ☀️ what a fab way to wake up!!
After 30 days of yoga Breath - thought I would do yoga, but every other day. Well... didn't do any yoga yesterday and felt so weird... I always did yoga after work hours for the past month and yesterday felt that I didn't leave the office mentally.
Good thing Adriene's post on IG came up with February calendar. Now just did this practice and damn.. I think I didn't even notice how much yoga suit me until I gave it up for a day. :D Thank you, Adriene, as always, for every practice ♥
Begin Day 05:08:2022✅🌅☀️🧡🧘🏾♀️🙌🏾
Thank you Adriene.. Feels good to begin and take on the day. Peace & joy to you all.😊🌷
Namaste🙏🏾💛💛
@@elifsoylu4099 👋🏾😊Hello? Doing the Yoga sessions?
@@elifsoylu4099 Oh Yes...I am😊🧘🏾♀️🧘🏾♀️💝💞
Jun 15, 2022 04:57
Intention : energize to connect body to the earth
I love this short and energizing practice a great way to wake up in a brand new day to start again and be mindful of our mind, body, spirit.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
I struggle with Anxiety and PTSD while also being a single mom to a young child also struggling with mental health concerns. My physical health has suffered and I can never find time or motivation to exercise. These short yoga videos really help me make it a part of my day and has me feeling so good by the end of it that I hunger to do it again! Thank you so much for your wonderful videos!
I'm sorry, I'm sure that you and your kiddo will have a better life
From single mama to single mama: you will make it. You will be fine. Mothering is hard let alone under troubling conditions. But you are being taken care of and both of you will be rewarded. You are being seen and needed. Much love!
Wow that sounds so inspiring. I've just started out with Yoga. I also find some relaxing music works a treat for me too. Keep at it!
🤨🎉🦎🥓🤯🥶hi there
Yoga helps. I dont know how or why, but it has changed my life in so many ways. I also struggle with mental health issues. You are doing the right thing by taking care of yourself. Keep at it!!!
Finally did yoga today after a year off. Little rusty but that’s expected. Thank you Adrienne for helping me with this again. Namaste 🙏🏾
Breath 2021 here ! Thank you so much, much love
So I am in Paris quaranteen right now and I am so grateful for these videos they are so helpfull for my mind and body 🙏🙏🙏
10 out of 10 would quarantine and do yoga with you
Angela G Good luck with the quarantine hun! Been in it for the past few weeks myself and wish you well doll!!
@@prettypoison5788 Thank you so much ! Everyone in my house is healthy and positive. I wish you all the best too !
Good morning everyone, I hope you will smile today, even just one time! Sending love to all ❤
Sending love from my side too ❤️
@@devikae7087Oh, hi! How was your practice today?
@@Naillii Heyy today was good for me 😀 I hope everything went well for you too, have a nice day ^^
@@devikae7087 definitely, I really enjoyed starting my days with yoga this week. Better than a coffee. 😁
@@Naillii Haha me as a coffee enthusiastic:👀
Hehe yeah but soon after yoga I need my coffee/tea
But I am not enjoying,ig it will take time for me that but definitely I'm calm, that's enough trophy for me since I just can't sit place without getting distracted 🥲
See you next day:))
I can’t express how thankful I am for you Adriene. I have been watching your videos since I was in undergrad. I am now working and my schedule is so busy. It’s so nice and refreshing to do this 11min video for morning yoga. So easy, simple, quick and works so well. Really makes me feel wonderful in the morning before work. Thank you, thank you, thank you!
Lovely day in London and a lovely practice thank you namaste🙏🏾
What a well-paced start to the October YWA; I really like the intention and focus you can cultivate with the stiller practices. Happy Friday!
i’ve been waking up at 6am every day, and i felt sick most of the time rather than healthy or energized. i decided to move my daily yoga to my early wake up time, and thought this video might be nice. my body felt so strained when i was following along w the video but omg i actually feel awake and fresh afterwards !! thank you adriene 🥰
It seems like there is a deeper connection now, with my breath, with my energy, with my spirit. I have done this one before, and now it just feels different, it feels more complete. Continuing to take what I learned from the 30 day Breath series into my life. Thank you Adriene! So glad to see so many post Breath yogis here. We rock! Namaste 🙏
Adriene and her Yoga practices help me through depression and my PTSD. I found it extremely effective mixed together with therapy and I feel better than ever.
Lots of love dear ❤️
Good morning everyone! Nothing like waking up for a quick 11-minute yoga practice! No matter how tired you are, 11-minutes seems completely and totally manageable. I feel like I am ready to start my day now! Thank you Adriene! See you tomorrow! 💜
Last year I was very stiff and had back pain. My friend told me he does yoga with Adrienne.
I decided to make a New Year resolution to do yoga every weekday. And I have to say that I feel better and more flexible.
Thank you Adrienne. 😄
Amazing, well done for being consistent! 🧘♀️ 😊
So, it’s been many years since I taken care of myself like this, and I’ve made myself come back to her channel after many days of soreness and tightness and overall unrest. 1) this is hard!!! I am not as stretched as I thought! 2) I feel better. Thanks Adrienne ❤
This was a nice short morning yoga, perfect for when I have somewhere to be earlier in the morning (which is why I've traded it with the peaceful warrior on the Feb calendar)
BRIDGE Day 2! Sweet swift 11 minutes, lovely stretch, ready to start the day!
Yes! I did this practice at the same time as over 1,300 others - not only did the video make me feel great and energized - I feel a connection with all those practicing together (imagine 1300 yogis in one place!) but we're all over the world 🌎 which makes it so much more exciting! Then imagine all those who did this practice before and have yet to complete it. Like Taylor Swift's Invisible String - Namaste my soul friends! 🤗💞💌🤟🕉🧘♀️
I had such a disjointed morning so I found a moment to do this practice and BLESS YOU ADRIENE!
When everything feels so busy and like time is passing too quickly, this video feels like it slips 30mins into 10? Its like a tardis, I can somehow slow down and also get a good stretch and a bit of warmth. It makes me realise what 10mins is worth. Thank you so much for offering these little snippets of real quality time!
Energise day 15, June 2022. Wow, was not expecting that full body practice! Came to the mat sleepy, leaving it feeling energised.
Begin day 5, July 2022. Loved this again. Perfect little practice for the morning - especially a morning we are getting ready to travel to see our daughter who has been working overseas the last few months.
Thank you Adriene ☀️
Day1 Still Okt’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Embody day 22. Somehow Adriene predicted I needed a short and mellow practice without balancing poses today. Still have a migrane, but I feel better about it. Magic.
Hope you get well!!
Just woke up and just finished the Breath Challenge, what a lovely practice to keep going!
Same here! Have a nice day!
A lovely start for October. Our theme of STILL is just what I need right now. See you on the mat, friends.
Blessed Beloved Beauties! Now this short, sweet, yoga stretch truly rocks for me. I am so ready for meditation 🧘🏾♀️, calisthenics, weight 💪🏾 training, and running. 🏃🏿♀️ It took me two & 1/2 hours to make it to the yoga mat since I overslept until 6:00 AM, nevertheless I made it. Ah, I feel great. Best wishes everyone! Namaste & Ase! 🦋❤🦋
Wow. I haven't exercised or did yoga in a long time but I've been wanting to get back into it. This morning I followed Adrienne along today and man did it feel good. I feel so relaxed now and I feel like my body is thanking me for doing something. Thank you for the amazing video Adrienne!
The hardest thing of my day was waking at 3:27 am to get to the mat with Adriene before I go to work and the rest, well, I just Find what feels good🧘🏻♀️
A brilliant start to my day today. I woke up this morning feeling tired, and a little sick. It's been a long week, and a rather busy one, so I'm feeling quite exhausted today. This yoga practice has helped me to just wake up a little more, and made me see It's Friday, if I can just get through today, I can clopses tomorrow lol. 😄 Thank you Adriene for your wonderful teaching, and wonderful yoga. See you again tomorrow, Namaste. 🙏 🧡
Happy Friday, Fluffy! This session energized me. It's time for a run. Do you have any plans for the weekend? 😊
@@zuriwilson-seymore8939 Happy Friday Zuri! I'm just chilling today, after my plans changed. I hope you had a good run? Have a good weekend yoga sis. 🧘♀️
Good morning 😃.... What a beautiful way to start my Sunday
right? So happy 🌸 I enjoy my mornings with Adriane.
Good morning to everybody ☀
Blessed Beloved Beauties! I always enjoy returning to this practice. It's Day - 5 of Begin. I feel amazing after a plethora of yoga sessions and my final stop was here for today. Now I'm ready to meditate.🧘🏾♀️ Namaste and Ase! 🦋♥️🦋
I did it again! Last eas 7 months ago in BRIDGE series... again in the evening, after a long day is a wonderful way to finish the day!
It’s good to show up even if it’s just for 11 minutes let’s keep going this beautiful journey of yoga our bodies will be so grateful to us We decide where it stops namaste 🙏
This quick little practice was perfect today, as we have a suit up day at school so I need a little bit more time to dress up. Certainly woke me up a little!🥰💞 Embody 2022 day 22.🥳✨
Almost at the same time today! Have a great day!
@@williamb7275 that’s awesome! you too, thanks