How to Run Faster
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
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In this video I show you how to run faster. If you're looking for ways to run faster and increase your top speed and acceleration then you'll definitely want to watch this entire video.
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I think it's real awesome how you still incorporate running with your bodybuilding. A lot of bodybuilders really make it seem like doing cardio is a bad/boring thing but personally having muscle and be able to run fast or do some miles has you feeling like a true athlete and " healthy " . Plus it helps you stay lean while enjoying more food .
+Mike Exactly. There is absolutely nothing wrong with cardio and in fact, I always want to look like an athlete over just a body builder. So I make sure to continue sprinting, hurdling, playing basketball, snowboarding, surfing etc so that I never have that "meathead" look.
Great vid Jaret. I completely agree with everything said in this. I also saw that same vid of that guy's so called "speed workout" you referred to and had the same thought lmao. Keep it up man!
+Nick Waddell hahaha yeah dude, nothing against that guy but that specific video I saw was NOT a speed workout. haha
+Jaret Campisi who's that guy
The way you delivered the info is just top class! Really admire all these vids!
Every video on youtube always seems incomplete. You nailed it with this one. Has every every information you need for speed,endurance etc but you make sense.
You articulate very well too. Like a white Michael Johnson haha.
Thanks Jaret.
haha thanks man, I really appreciate that. Be sure to check out my other track videos on my channel. You can find them in the track and field playlist :)
Haha i been like a stalker going through one by one. Have you got one on extending stride length or is that the bounding drills you do?
that would be a combination of my form running video, plyos vid, and my cool down and stretching video.
Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀
Love this I have my athletics and cross country coming up in a week thanks I really love your vids I subscribed
Bro this is exactly what I needed. Btw have you ever made a video about super basic sprint programming?
I'd love to do more of that as my HIIT cardio but not sure how to go about it. Like 5x100m, 3x200m, or 100/200/300, etc?
I'd love to get my 100m up to a non-pathetic level lol
+VitruvianPhysique lol yea I am going to be doing lots more "how to" track and field and sprinting type videos since there is such a lack of good content on here and I think not a lot of knowledge on the topic in general.
I think that could be a great workouts. The basics of how to design a HIIT workout on the track and give some examples of ones I do.
If you'd like to see other stuff in this realm let me know...I ran for so many years at such a high level its hard for me to know what is and isn't common knowledge. haha
Must be talking about Rashadrah. Both of you have good channels and give good info.
Cool to see you do this man, I was thinking about doing the same thing on my channel as well cos there really isn't as much useful running video's out there on youtube. I think you should really do a series of video's on it for sure.
+Erasmus.K TrackFiend Right on thanks for the feedback. Yeah as I was searching for stuff on this topic I as amazed by how shitty the content was and how many views the videos had. I'll definitely be doing more to get some solid content on the topic out there for people.
Keep up the good work yourself and let me know if there is anything specific to these topics you'd like to hear more about.
Enjoyed watching this video, I haven't ran since 1983 so I am a little rusty on the blocks and everything else. Competing in May Master's track and field meet. Thanks for the basic instructions.
+Miamimore More Right on, good for you man! I'll probably compete in some track meets when I'm older as well just for fun. I'll be putting up lots more track videos in the future so stay tuned. I've also got a track and field playlist on my channel so you can see if any of the videos on there interest you as well :)
Thank you so much for this video! I've spent weeks looking online for exercises and training routines to improve my speed, but I know enough to know that many of the things I found were pretty terrible. I'm so out of shape in terms of sprinting due to injuries from a while back, and I'm really keen to gain back, and then improve upon, the speed I once had.
I love love love your videos, they're so helpful! I'm transitioning from a distance runner to a 400m this year.. thank you sm for your videos!
Toofacedtutorials so happy to hear that! Be sure to check out the track playlist on my channel and the run faster series I just did. Should be very helpful for you. 👍
Good video man. I'm 39 but I'm gonna use some of this stuff to incorporate it into my HIIT training and see if I can improve my 400m time at the same time. Thanks for the good advice.
Thanks for the advice! Helpful for me as im training in sprints without a coach now! Great insight as well.
+Benjamin Koh Wei'En thanks buddy! Lots more content coming out for track and field so stay tuned!
Thanks for uploading this vid jaret I asked for this one a while back ;)
+Elijah F you're welcome buddy I'll be doing lots more track videos so stay tuned!
+Jaret Campisi good stuff I look forward to it man I'll see ya in them vids=) keep up the amazing content
Long story short I try to run fast then mid way run faster
Works ever time :)
Great vid!
Love the video man! I'm a 400 hurdler as well! I was wondering what to type of workouts you do on your "off days" or if you're recovering from a hamstring injury. Also, you should video on how to run the 400 hurdles !
+DaKingKJ96 Hey buddy! I will be doing videos on 400 hurdles for sure so stay tuned for those! As for recovery days (or off days) I normally just took them off or did a very light jog for 15-20 min followed by 10 min or so of static stretching. Recovering from a hamstring injury is different altogether and something you'd really want to talk with your trainer about as they very drastically based on severity etc.
+Jaret Campisi cool stuff. I'll be looking out!
I have a my zones and I'm going to use these tips to help me get to Finals and town best
Thank you for this video! There's a lot of great info here so I will have to re-watch several times and probably take notes. If you do follow up videos it would help if they were with the same title like How to run faster part one; then part two, and so on. Also I do not recall your touching on the importance of balance because when running a person is briefly balancing their entire weight on one foot at a time. And which are the better exercises to improve a runner's balance. Thank you again!
+Arthur Schwartz Glad it was helpful! I've never really had to think much about balance myself but that is an interesting topic...something I might cover in the future. Also, I've created a "Track and Field" playlist on my youtube channel where I've started to cover running faster in each different sprinting event so those would also be very helpful for you as well. Stay tuned, as I'll be making lots more track and field videos in the future!
Great video Jaret. Can I make a request for you to do a video more specific to how you can learn proper running technique? Like the not breaking elbow angle, proper arm placement, and driving from hips? That you briefly touched on.
The last time I trained for Running I injured my knee, ankle and had a lot of shin pain. I suspect it was because my running form was awful. A video like this would help a ton for beginners to running!
+Patrick Polak Hey buddy I can for sure do a video on proper running technique and show a bunch of drills to help you get there.
Definitely want to see a video about strength training for track. Possibly even a routine or program to always do. Great video man! Glad to be see someone giving such solid info on track and field.
+Gabriel Soto Hey buddy, I just uploaded a video on how to build stronger, bigger legs. This is a workout you can do 1-2 times each week that will absolutely help you get faster on the track. th-cam.com/video/1alLfinkYj8/w-d-xo.html
Nice! I see thats part of your push pull legs plan, do you think I could do that too? Or what that be a little over training?
+Jaret Campisi That too as in the push and pull portions of the plan.
+Gabriel Soto You could definitely do the leg days and make those the priority. If you have extra time then maybe through in one of the upper body workouts each week as well or even combine them into one. I'd cut out exercises as needed too. Focus on just the first few big compound movements and don't spend more then 45 min in the gym. But yes, getting stronger all over your entire body will absolutely help you run faster on the track.
+Jaret Campisi Thanks a lot man! Really appreciate it!
Hi Jaret, I was wondering if/how I can get my 200m time down to 25 seconds. My current time is 28 seconds. This is my first year doing track and before this I mainly did longer distance running. Your channel is awesome!
yeah man definitely come through with the track vids
+Carleano Libretto I added a track training section to my youtube channel so you can easily find all the track videos. I'll be adding more each week :)
You should do another video on the gym workout topic but great video!
+UrAVGAthlete I just posted three different videos covering gym training that you should def check out. The leg day video would be great for doing 1-2 each week and would absolutely help increase your speed on the track. th-cam.com/video/1alLfinkYj8/w-d-xo.html
Great video! My question is when doing the 30 30s, 30 meter sprints and the 4x400 is their a particular order you should do them in or does it matter? (Ex..Do smaller distances first and then longer or longer first)
Great video liked it very helpful
+francisco rivera thanks buddy, lots more to come so stay tuned and be sure to hit that subscribe button!
XC season is ending here in Colorado, and I'm excited to focus on track again. Events I've ran were 800 and up. I really want to run the 400, but not sure where to start since I'm used to running long distance. High school junior.
the 400 is really just a race you need to start running and see how it goes and how your body responds. I've got videos on my channel in the track playlist on how to run the 400 properly, those would be a great place to start.
anko Mitarashi 100-10.6 200-21.3 400-46 400 hurdles 49
welcome to the squad! #trackfam
Can you please do more 100m videos because that is my main event as well as javelin but I find your videos really useful
college athlete here, this is easily one if the most productive videos on this topic
+youtube assistance right on, so happy to hear that. Lots more track and field videos over the channel so be sure to check them out and stay tuned!
Hi Jaret. Thanks for the great video. I just joined a competitive track team a few months ago and I'm running a 9.93 60m. Do u think that's a good starting place. Hopefully with your tips I will be able to get it down in the coming years
+Tea S. I think whatever you run starting out is always a good starting place. From there you can use that as a bench mark to see how you improve based on your training and over time, you'll get faster if you train correctly. And sounds good, I'll be making lots more track and field videos so stay tuned and welcome to the team :) #teamjcampfit
Jaret,
Another very educational video. At the end of each spring, I coach 800-1600 meter runners how to "run faster" and I focus on doing speed workouts, max velocity and speed endurance (you refer to it as strength endurancein this video). They usually come to me already conditioned from doing cross country so I just work on form/technique. I wanted to vouch that your video here is on-point and it is was also good for me (a Masters sprinter) to begin to re-train. The good thing about coaching is to always review before training. I trained for 8 years as well as a sprinter for both the Air Force Academy and then the University of Washington in the PAC-10 and my best years were self-taught. Your instructions are good refreshers and most importantly, up-to-date. Stressing that quantity isn't always the best option over the right quality.
Question: what are your thoughts on breathing exercises? I teach my runners to breath in their nose and out the mouth, but there are blogs out there that claim it doesnt make a difference. I take issues with that because breathing is important for concentration, getting oxygen into the lungs and expelling it out, and its good for focus as well. I don't agree that mouth breathing is a good way to run.
+Carlos Hattix Thanks Carlos, I appreciate the feedback. Most of my understanding of running is based on my own personal experience and its been so great to share what worked for me so well and create a community around a sport I love so much. As for the breathing question, its actually not something I usually think about when running. I have more of an oldschool, natural approach when it comes to running. We have been running as humans for thousands of years so I tend to just let me body do whatever it wants to do for breathing. I've tried different breathing techniques but none of them seemed to make a noticeable difference for me as a sprinter. I think when you get into the 1600 meter distances and above that could actually become important though and could actually make a difference but I can't really say myself as I don't run those events :)
Thank you so much, this is great. My daughter runs the 100m, 200m and I appreciate the advise.
+oneloveja76 you're very welcome! I think its a very misunderstood topic so I wanted to shed some light on it. I've got lots of other track videos on my channel, if you go to my page and scroll down you'll see a "track videos" playlist. And I'll be releasing more track videos on a weekly basis so stay tuned!
Hello Jaret,
Thank you for sharing your experience with the world. You've provided some very good advice. I'm a master's track athlete, and yes there are quite a few of us and it really is a blast too. You indicated that lifting twice a week and no more than two hard track workouts per week, will that same advice apply to masters. My main race in the 400m,I'm not sue why because as you know, it hurts like hell ! I'm 54 and avg around 58 this year for the 400, two years ago I ran 56 high. I want to get back to 56 for the 400 in the next 2 months. Currently I can make it on pace to the 300m mark at 42s which is 14s per 100m but the last 100m I die and lately cover that last 100m in around 17s. So 3 seconds off pace to hit my 56.x for the 400m. Can you offer any advice on what I can do to help my last 100m of the 400m. Thank You again for increasing the pool of knowledge with all your videos and advice
First off kudos to you for still killin it at your age. I too hope to be training until they put my ass on the ground. Haha. I actually recommend 3 track workouts per week and two lifting workouts on your tech days. Masters athletes can actually train very similar to any other athlete. You just have to be more careful with allowing your body to get proper recover through rest and diet and take rest days as needed. Having trouble finishing your last 400 is very common and to a certain point everyone ties up during that last 400. It's just a combination of getting in better shape through correct training, increasing your overall speed and running a proper race strategy for your current level of shape.
I do offer track training programs on my website so if that's come thing you're interested in, def check that out. I'm working with some other masters athletes and they have seen great results and are really enjoying my training approach. Either way keep up the great work and best of luck
best vedio brooooo .......................
Nice video, Jaret. What are your thoughts on running stairs to increase speed? How about with a light weighted vest for resistance? Thanks in advance.
+George Vidas stairs will help for building power for sure. Just be careful to make sure you're still using correct form when running the stairs.
All right, thanks for the response!
So for the 5 x 30 meter sprints is it a 3-5 minute rest after each 5 second sprint?
What part of pa are you from I live right outside state college and I'm going for states this year in 300 hurdles so these videos really help
Yea buddy! Happy to hear that and good luck! I grew up in mechanicsburg which is near Harrisburg so not too far from you. I also ran track at Penn State so I'm very familiar with state college 😁👍
Hey great video, I have a question about when, and how many times a week should I go to the gym and work on squats, deadlifts, cleans, etc... Thanks (:
+Toonburger I'd recommend three times a week training your heavy compound movements with a few accessory work stuff thrown in for good measure. You would preferably want to do these on an off day from your running workouts like on a technique day instead of a hard workout day.
Nice one this guys seems like he knows what his talking about Nice video brother
+Ali Abdul thanks buddy, 10 years of running track will do that for ya :) Lots more track videos coming to be sure to subscribe and stay tuned!
don't worry buddy I already subscribed keep up the good work bro
"I'm gonna comin at you with a very awesome video" 😂
Awesome vid, thanks. I have a question though about the weight training part. So you say that as a short distance sprinter you should aim for low reps and high weights, but how many sets should you do and should you go to failure every set? So could you please clarify i some simple terms? Thanks in advance
+y_oussef Sure. As a good rule of thumb you would want to be doing between 3-5 working sets which doesn't include your warm up sets. Working sets means you are stopping 1 or 2 reps shy of failure. So for squats you would do a few warm up sets then some heavy working sets say 3-5 sets of 2-6 reps. And so on for your other movements. Those are the strength rep ranges so it will help you to get stronger without promoting a ton of size.
Momentum also helps with holding your max speed... extra mass might help as long as it helps propel you forward and doesn't hurt your endurance
+manbeerpigs16 yes for sure...I always tell people you want to be as strong and as light as possible. Your strength to weight ratio is very important for track so you don't just want to be heavier for the sake of being heavier unless its muscle that will actually help you generate more speed and run faster :)
Also, would really like to see maybe some information that you say in the video in the description so that we can easily refer to it if we're actually on the track.
+Gabriel Soto great idea, I will add that to the description when I get a chance.
Hey man, great video. I'm wondering which foot-strike do you prefer and why, mid-foot, or further up towards the balls of the feet?
As a side note, I had no idea you actually sing the song you use in your intros. Sounds great!
+Julio Alvarez When it comes to foot strike I usually don't mess with wherever people naturally land when they run. When I was coaching track I found there were many other things you could fix before that to increase speed.
When it does come to foot strike it really depends on what you're doing as jogging and sprinting are different and it even varies slightly from event to event.
When jogging I find I strike more on my heal and roll up towards the ball of my foot while when sprinting I land more on the ball of my feet and stay more on my toes so to speak landing more on the mid foot.
I think wherever you land naturally is how you should run/sprint. It can get pretty advanced to try and adjust something like that so be careful.
+Julio Alvarez and yeah haha I've been playing the guitar and writing songs for about 17 years. Wish I had more time to record more but its expensive and time consuming. Maybe someday I'll record more tunes :)
Hey Jaret, I'm currently trying to walk-on to my college's track team this fall but i keep having reoccurring shin splints. All throughout high school i have suffered from shin splints, each year they got worse and worse, up until the regional meet in my senior year where they actually caused a fracture in my right tibia, preventing me from going to the state meet. It has healed since then and am ready to go. I understand that everyone says its from not getting your lower legs used to the conditioning before you start increasing your workout intensity and mileage, but I have been pretty cautious about my increasing intensities and I have no signs of shin splints yet. I was wondering what exercises, as far as the lower leg goes, I can do to strengthen my shins so that I wont have to deal with shin splints again. Thanks!
+Matt Miller We used to do a few things at Penn State to help combat shin splints. First, make sure you have a solid pair of running shoes that aren't worn out. Next, we did a bunch of toe walks and other feet drills to make sure we were warming up the shin area and the leg below the knee in general. You can see the warm up we did on a daily basis on my channel. Next, try and run on soft surfaces as much as possible. Also, running with correct running form will help prevent shin splints as well. And finally, sometimes you will have issues with your arch or how your foot is landing which can be solved with proper shoes and inserts.
+Matt Miller Also, sometimes the problem is at your ankle, which you would want to refer to the first things I mentioned. And sometimes the problem is due to a hip or butt imbalance or weakness. Doing things like hip strengthening exercises, single leg lunges and squats could help that out. You could also just search youtube for body weight hip strengthening exercises.
please make a video on how to get stronger and stay the same weight
Can you make video of proper leg cycle at top end speed
Hi Jaret . Its Minh again. With the flying 30s. Do you accelerate as hard as you can from standstill so by the time you hit the 30m zone you are at full speed or do you just kinda jog to the 30m zone and the sprint as hard as you can for 30m?
Thanks :)
Hey buddy :) You can accelerate however you like as long as you're at top speed between the 30 meter zone that's all that matters.
Jaret Campisi thanks champ. As always. Ill send you a youtube video of Phoenix over the weekend participating in his zone athletics.. Hope all is well. 😊
Hey Jaret, I'm a 100m and 200m sprinter in my school and want to take the sport much more seriously. I'm only 15 and amongst the other sprinters, I am the shortest. However I am growing in height but this effects the way I think. I don't know what the right conditioning and strength work I should be doing is. I've heard that lifting at this age could result in stunting your growth. And body weight squats do not really make me feel any pain till I reach the 200+ rep range. What should be the proper way to condition my legs and to make my legs more powerful?
+Wyn Loong Chong At age 15 lifting will absolutely NOT stunt your growth. I started weight training around the age of 12 years old and if you perform the exercises correctly, they can give you a huge advantage over your competition. I've got a bunch of different sprinting and weight training videos on my page in different playlists. I'd highly recommend you check those out and start doing the workouts. I've also got a plan available on my website where you can purchase speed training plans so that is an option as well. www.jcampfit.com
Jaret when you were talkin about doing squats in the gym, do we have to do it at the gym, mainly due to me not having access to a gym but can I do this squats and stuff at home? If so can u recommend some i can do at home?
You can do at home workouts if that's all you have access to for sure. I might actually do a video on this since a lot of people have been asking me about this. So stay tuned!
hey Jaret what do I do to recover from injuries or get rid of them, like for example when I get shin splits or get a cramp on my leg what are some quick and easy ways to get rid of them?? -Tristan
+Taylor Escobar there aren't any easy, quick ways to get rid of shin splints unfortunately. There are a few things you can do to help prevent and treat them though. Try to run on soft surfaces, stay out of your spikes unless absolutely needed, ice and elevate your legs after practice, perform toe walks before running and make sure you're warmed up properly. Wear quality running shoes that fit you correctly and replace them once or twice a year etc. Leg cramps are usually do to overtraining or being dehydrated. Drinking more water throughout the day and staying properly hydrated will help with cramps.
A series solely about Track would really be helpful
+Jose Rocha thanks, I am planning on doing many more track videos...hopefully one a week. If you have specific things you'd like to hear about let me know.
I ran track for so many years its tough for me to know what is and isn't common knowledge.
This is the shit, Jaret! Great video! So much help
+Zhang Yan hell yeah man! Happy to hear that. Lots more track vids coming!
Where is that background looks great
Santa Barbara, CA :)
Another great video. I have a daughter who has incredible 200/400 potential, she is fast for her age. She is 14. I have her weight training, but I have not been having her do high weight/low reps yet because of a perceived fear of injury due to her youth. I have her doing moderate reps/moderate weight (6-8 reps). I was a competitive Powerlifter for many, many years, and had some pretty major success, but am feeling the affects of all the 1-3 rep max lifts as I get older. I guess I am asking whether or not you would have a 14 year old girl lifting heavy 1-3 rep/sets.
Thanks.
+Carl Wimmer Hey buddy, thats a good question....I would probably continue to have her lifting a little lighter and higher reps until she hits 15-16 etc. Most girls don't even lift, so the fact that she's starting this young and learning the correct way to do things will be a huge advantage for her. As she gets better with the movements you can try slowly having her lift more weights and see how her body responds.
I ran track and field along with weight training for 10 years and I literally have no issues at all...although I was never training close to my 1 rep max for the sake of what you mentioned. So even when I say train in the lower rep ranges I don't mean you should be getting close to failure for the reasons you mentioned.
+Jaret Campisi I can't tell you how impressed I am with your videos and responsiveness. I hate to ask too many questions, but I do have another.
We are 3-4 weeks away from our first youth track meet of the season, my daughter is a tall 14 year old 200/400 runner. She is very close to a 27 sec. 200m. She trains year round, and is in great condition, but she needs to be stronger. What top things would you do in these final 3 or 4 weeks to give an additional edge? Thank you so much, I just subscribed to you.
Carl
+Carl Wimmer Hey buddy, thanks I appreciate it and I'm glad the videos are helpful for you guys. She is running some fast times at a very young age. Thats pretty impressive. Thats a great question...a lot of people screw up "peek training." At this point in the season the best thing you can do is slowly start to back off on the training and focus more on speed work. Giving her body a chance to recover from the years worth of training will do WONDERS for her during the most important races of the season. Start doing shorter workouts that are more speed oriented and lots of striders and starts to keep her reaction time on par. The 200 meter workout I recently posted would be great to do weekly along with the acceleration workout I've got on my page. Slowly backing off goes for the weight training as well. Start to back off on the volume of exercises and then you can cut it out all together for the last week depending how she feels.
Hi I have a little question. I play rugby (at the wing) and I still have problems with accelerating even after trying everything I cannot accelerate faster. I am 14 years old 1,65 meters long and I weigh 60 kilograms. Pls do you have any tips for me?!
Hey Jaret! Wich muscle is the must effective to train in the gym for acceleration?
Legs for sure. Get stronger on the big lifts, squats, deadlifts, bench press etc and those will translate to the track. The stronger you are, the more powerful you'll be and the faster you will run. Period.
5 time state champion damn! And where in Pennsylvania do u live
+Samuel Opoku haha thanks man, it does seem pretty crazy now that I look back on it. I used to live in Mechanicsburg, its in central PA about 20 min from Harrisburg. I went to a school called Cumberland Valley...but now I live in California because the weather is amazing. haha
+Jaret Campisi nice bro. I live in Philadelphia and I go to a catholic school. I need to run faster at a big meet on Saturday to qualify for the archdiocese finals. I am 13 and I run a 12:75 and I am ranked 10th. Wish me luck
+Samuel Opoku right on man, used to run at Penn Relays every year. Always enjoyed Philly. Good luck man! I just posted a video on how to prepare for big races so def check that out before saturday.
Why am i watching this day before race. I've never done this before. And it's even 4 years old video XD
Would you reccommend doing bleachers as a strength training workout? I don't have access to a gym at the moment to do squats or other heavy leg exercises, so what would be the best option for myself?
+TheAnimeRegimen Running bleachers would be great. Doing interval track workouts would also help strengthen your legs. Try some of the workouts I've got on my channel a few times a week with a day of rest between and your legs will get bigger and stronger for sure.
+Jaret Campisi Thank you for the advice! Appreciate it!
Jaret Campasi can you do a video about how to run the 150 meters
hmmm I've never actually run that race but I would approach it similar to a 200. You can watch my 200 how to video here: th-cam.com/video/J_8cmScRf8I/w-d-xo.html
The OG hybrid athlete!
yes sir!
Whats a good strength to weight ratio, for example I'm cutting down to 155 to try and PB in the 100m where should lets say my max squat be around?
honestly its really more based on what weight you feel the best. But fat isn't going to help you run faster so basically the skinnier you are the better until you start to notice a drastic decrease in your strength
okay sounds about right, I'm 162 right now I feel light but there maybe be room to lose a few pounds over the next few month's I'm on the shorter 5'8 1/2 height range
yeah I would say focus on your training, keeping your strength and then when you start your season you should shed a few more pounds as you start running more...I always gained some weight in the off season so thats normal.
+Jaret Campisi Okay, thanks brother
I wish you were my coach!
haha well thanks :) I try to share as much info as I can for you guys so its like I'm your online coach :)
+Jaret Campisi yeah thank you so much this really helps!
Hey Jaret , for getting faster would you recommend higher weights low reps or.vice v ??
+youtube assistance depends - speed endurance higher reps lower reps
more explosive speed (top speed) lower reps higher weight
+youtube assistance Project below is correct. For speed and power you want higher weight and lower reps. For Endurance training you want lower weight and high reps. As a general rule of thumb for speed training I say aim for sets of 2-6 reps. That doesn't mean you don't do sets of higher reps but for your hard working sets you'd want to be in that lower rep range which will help get your more speed and power WITHOUT gaining a ton of size, which is exactly what we want for track and field.
+Jaret Campisi how close up to competition would you be lifting heavy
Take a shot every time he says "okay"
Hey Jaret, Who is the founder or owner of RISe?! Sorry, my question is no way related to Sprinting!
+mjshaheed hey buddy as far as I know the founder was Tony Mcallister but now I believe its owned by Marc and Tony.
Jaret Campisi Oh OK. Thanks Jaret! Waiting for your clothing line to come out!!
🔥
aww, from the video image i thought he was Jeff Cavalier from Athlean X
Alxa haha yea we do kind of look alike.
ah, i didn't knew you read the comments. Thanks for the advices man.
wish I saw this when I was playing football 10 years ago lol looking for more speed.. great video not sure how I even got here or why i was even at looking how to run faster lol but too old to care now. oh that's right I was trying to see how fast a badger could run.. saw one in my back yard haha.
haha hey you're never too old! I'm 33 and still training every day like a beast. I also train many track and field masters athletes who are running some of the fastest times they've run in years. Exercise will be great for you until they put ya in the ground :)
Jaret, I have powerful speed but an horrible form that slows me down dramatically, I've tried everything, but youtube videos arent helping, can you give me some tips please...
+Andrew kear sounds like you just need to work on your running technique. And honestly just doing running workouts and running more in general will teach you how to run. Just keep running and focus on being efficient and smooth with your stride. Its not rocket science, its just running. We've been running as human beings for thousands of years. Don't think about it so much and just let it happen :)
let me tellyou something about speed it's either you got it or you don't that simple JM.
I dont know what 800 m video you were talking about, but was he referring to it as a distance speed workout?
+Keifer Steeby haha no he wasn't...the title was literally how to run faster for any sport and then he did 800 meter training. lol Anyway I don't want to rag on people but I just wanted to get some solid information out there for people.
+Jaret Campisi Oh, ok. Yea, for a distance runner, we would consider fast 800 m runs or less a speed workout, but not for sprinters lol.
Does playing soccer effect your speed on the track, for example, 100m? I just wanted to know before I take soccer seriously. Thank you :)
I don't think playing soccer would make you slower no
Can you help me lose weight. I think my problem is I need to be light right now I weigh 166 and have a bit of fat on my lower body. But I don't know how to lose it.
hi, im a teenager of 14 years old!! I want to run faster but can you do a video how to run/sprint faster workouts or exercise to improve our running speed! In the video, include bodyweight workouts that make u run faster!! Because i'm actually new to distance running and i want to participate in sports day for the first time of my life and i dont know where to start my tranning? It would be great if you know some wourkouts that increases speed and can share with us!! Because i cant go to gym, Im still small to go!!You can do the video if you dont mind. This video was also great! I HAVE Learn sme new things!!
+Bhavish Monster man hey buddy, I've got some track and field speed training workouts on my channel in the track and field section. Check out a few of those and start trying some of those workouts and they will help you to start getting faster and in better shape. They will also help you build muscle in your legs and core. I'll try and do a full body at home routine in the future for ya so stay tuned!
woww, I didnt know that!! You have an awesome channel. Ok, i will watch your other videos and i will stay tuned by subcribing your channel. I hope these videos will help me :) :D
@@JaretCampisi you are my online coach and athleticquickness you both help me a lot thanks great vid
can you tell the weekly workout of 400m runner and thanks in advance
+vijay kumar oh man that's actually a very complicated question...it depends on so many factors, like what time of the season, what your times are, what kind of training you've been doing, if you have a meet that week, what kind of runner you are etc. I will be doing lots more track and field videos so I will cover this topic in a video along with track and field training in general. Great question, sorry I can't just give you a simple answer for that one.
+Jaret Campisi thanks for your response man. I'll be waiting for that video
Hi, i have a question so i am around 87 kg and 1.84m tall but i am not that athletic type.Should i run intervals to lose weight or doing constant cardio such as running 6 to 7 lap aorund the track everyday?
+Andeny Hey buddy I would recommend doing both. Intervals are great for burning fat and promoting muscle growth, while solid state cardio is great for burning calories and for active recovery days. I wouldn't do high intensity track workouts back to back make sure to always take a day of rest in between.
okay! Thank you so much you so much!! You
are like the only person that care to reply :) Keep up the good work btw
+Andeny your welcome buddy. I do this to help others so I'm not sure why people wouldn't reply to people asking questions. haha Good luck man, share with your friends!
When you sprint do you let gravity take down your feet or do you push it down? some one reply
+QS INSTINCTS Thats a very difficult question to answer...I would say you don't really push your leg down but you push off the ground at the bottom if that makes sense...also it varies depending on what phase of the race you're on. I would say don't really think about it. Just do what comes natural for you to generate speed.
Jaret Campisi When I've ran normally I have a slower time and when i push my legs down I get way better resultsand also I do speed workouts everyday and does this help increase speed? btw good video
plz come and take me,am in Nigeria, I really hv a dream and thanks fr the tips
when are u gonna keep the promise u made at 8:55?
I have a track and field section on my channel where I've made videos on pretty much every single one of the things I've mentioned :)
You can check out all the videos here:
th-cam.com/play/PLajCCJPKsDWx1w9ufPNTiexNmQVJYaKj_.html
What about how you breathe does that impact on how fast you can sprint
Breathing is never something I really worried about as a sprinter and I don't think it has any significant affect on your times no.
THANK YOU I RUN ABOT 25 MPH IM OP
There is a guy who races with me he doesnt try and defeats me
I run fast
Also how to i increase leg speed
Can u show me how to run a faster 100
+Rios_15 Rios hey buddy, a lot of the techniques and topics I cover in this video will absolutely help you run a faster 100 meter. Getting stronger in the gym, improving your running form, improving your strength endurance etc will all help drastically improve you 100 meter dash. I will cover the 100 meter more in depth in the future.
How heavy should I lift heavy in squats? If it helps, I'm 5'8 and 136 lbs
Use weight that you can explode up with.
Kory Powell try to lift something twice as heavy as you :)
Kory Powell you have to figure that out yourself but in The beginning go really light and controlled to get the form down
No BS I'm looking for help. In 9th grade I ran 11.81 in the 100m, over the summer I did some plyometrics and increased my vertical by 8 inches. Then I did cross country (which trains the wrong type of muscles) and my vertical went down 4 inches and I wasn't running as fast. Then sophomore year I ran 11.52 and 11.3 something. Probably because my muscles matured or sometimg, I didn't train. This off season I didn't do cross country and I started to sprint train, work on blocks etc. Which I've never done before! I got all my times from only easy plyos and talent. I'm going into 11th grade and want to know what time I should expect now that I've incorporated sprint training (hills, parachute, blocks) and cut out cross country.
Yeah don't run cross country. it will slow you down. for a time hard to say. Depends on how good of shape you are in.
what's your best time for a 200m
my fastest 200 time was 21.3 sec
Jaret Campisi that's great
i'm' 14 and did 11.20 on the 100m, can i go to the olympics on the brazilian team?
Indústria Do Conhecimento thats a solid time if u keep training ofc u can
Good explanation. Way to keep things simple! I'm working on maintaining stride form. Got to have motor skills and motor mounts--stabilizing muscles, joints, and other tissue--in order to support the hard effort.
Alona, Jaret. Sifu Slim at TheAgingAthlete.com
should I go heavier since I go lower reps
Yes. The idea is if it says do 6 reps that means you choose a weight that you can barely get those 6 reps.
kk thx u very much
what's your record for 100 meters?
matha mota
Платон Тихонов I believe his time is around 10.5
cops 911 likes
haha yeah buddy!
what was you're 100m time??
+Al Gmz I was a 400 meter hurdler so I didn't run the 100 much but my PR was 10.6 in the 100. I also ran 21.3 in the 200, 46.6 in the 400 and 49.97 in the 400 hurdles :)
Wow what a beast!!! I can't wait to start doing your workouts after I recover from injury!
you have some wrong information. most high level sprinters usually can hold max velocity close to 80m
+Blake Freeman Yeah thats a pretty common misunderstanding. They don't actually reach their top speed until 50-60 meters and then they hold that speed until 80 meters. So we are talking only a few seconds at top speed and thats for the best sprinters in the world. If you google 100 meter times broken down by 10 meter splits you'll see the splits for the top athletes and when they reach top velocity, how long they hold it and when they all stop slowing down.
My fastest 200m run is in 29.2
Lachlan Young Keep running!! Try and aim for 25 secs. Your time is decent. What is your age?
hey bro i run 100 m in 12.00 sec in 16 years of age how is it and i just started practice a week ago
taran singh Its a good time. But not an amazing time. Aim for 10-11 secs.
Yup that time was on grassy track . On synthetic track it would be near about 11.75 Liltaw10
the only way to get better at 100m is to run 100m over and over again. Same with 200 / 400 / ..
that will help you improve a little but that's not the best way to train. There are distinct ways to improve your speed which I outline in this video and go more into depth on my channel with my other track training videos. If you think Usain Bolt only runs 100 meter dashes all year round for the last 15 years you're sadly mistaken. haha
usain bolt himself said the maximum he ran in trainings last years is 200m. Why? Because it's common sense logic. You don't want to stimulate slow muscle fibers too much and grow extra weight on those when they are useless in sprints in the 100m & 200m tracks, practice makes perfect my friend.
Went to strength straight. That is wrong. The #1 thing everyone should learn to run faster is get the right form. Forget speed work for 3 Months, get the form right. 0 speed work, just form form form from form. 3 Months.
Usain bolt doesn't use form. He holds the 100m and 200m world record.
+Usain Phelps he still has form it's just not as good as other elite sprinters
no, his form works best for him, so its a good form. he has scoliosis that doesn't allow him to use "textbook" form