Correct Running Form for Faster Sprinting - Any Sport
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- เผยแพร่เมื่อ 20 ธ.ค. 2024
- *100/200 Run Faster Program Available now!*
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*200/400 Run Faster Program Available now!*
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In this video I cover correct sprinting mechanics and how to run with correct form. Learning the correct way to run will greatly improve your sprinting speed and efficiency and help you stay injury free.
The drills from the video are below.
Knut Crackers/Ankle Pops
2x20 yards/meters
A-Skip
2x20 yards/meters
B-Skip
2x20 yards/meters
High Knees/Butt Kicks
2x20 yards/meters
Perfect Form Striders
4x60 meters
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Around 6.33 your explanation is fantastic. Makes sense. So true. I was thinking this too. When you are running so fast you shouldnt have to be thinking about every leg cycle movement etc.
Your training should make your body improve and make the form become second nature ................over a period of time. Have faith in your training and things will fall into place with good training.
Keep up the great work. :)
Exactly man, so many people get way to technical when they are racing...you work on this stuff in practice and then during a race, you just compete. Lots more videos coming so stay tuned!
Practice doesn't make perfect. Perfect practice makes perfect.
Geoffrey Hunt damn right
No it's like this practice doesn't make perfect it makes better
No, that is completely different.
I've been told practice makes permanent, meaning if you practice wrong it becomes more difficult to get it right
Practice makes perfect practice and then makes perfect....
100m The best looking form is having the start from Asafa Powell. The drive phase from Maurice Greene. The transition phase from Justin Gatlin. Floating phase from Tyson Gay and top end speed from Usain Bolt. If there is a human, with these combined. Probably a 9.2's What do you think?
+Noah Hamill sounds about right haha
No start from Ben Johnson
Asafa Powell is the most fluid sprinter to ever live
Ur the only person that explains this stuff
+Will Jarrott haha yeah track is a pretty mis-understood sport in general and there isn't much solid content on youtube for it either, so I'll just keep pumping out the videos for you guys to help people understand how this all works.
Heading into my first track meet as a Masters athlete (50-55) this weekend. SO glad I found your channel, Jaret! Thanks so much for all the great advise!
Jeff Powell glad it's helpful brother and good luck!
I've been really nervous about running short distance in our school's athletics carnival because I'm more of a long distance runner, but now I'm less stressed. Thank You!!!
Jaret, digging your channel dude. Thanks for sharing your knowledge. You obviously took on board all the good training you had and even if you don't feel you always implemented it perfectly in your own running, you have the ability to pass it on to others in a really clear way. I salute you sir, let's go faster, let's keep injury free and let's enjoy it 👍
Dude, YT has been feeding me all of your T&F videos and I LOVE THEM! lol Really great stuff. Inspiring.
Best. Video. Ever.
I've literally searched TH-cam for months for videos that properly helped me with running form and this is the perfect solution. Thanks so much man.
your videos are so helpful, I'm so greatful
+oneloveja76 awww thanks, I appreciate that!
I'm very grateful of these videos my coach is kinda old school and isnt up to date with the new stuff but he's still great and a hall of fame hs coach. Just wondering but what's your best 100m time?
You're welcome, happy to help and I love making these videos for you guys! My 100 PR was 10.6 sec. My best events were the 400 and 400 hurdles however were I ran 46 and 49 sec respectively.
I'm just starting to learn how to Sprint and it all felt robotic until you said, "running is rhythm", then it all clicked! I stopped over thinking, felt the rhythm and the rest came naturally. Thanks for the tips brother! 👍👟💨
I hope your channel goes far man. You have a lot of great advice and seem like a good guy. Subbed.
Thanks buddy, I appreciate that. I hope so too as I really enjoy making these videos for you guys :) Lots more coming so stay tuned!
+Jaret Campisi I really enjoy running track. 100 meter or 200 meter. hill's and bleachers etc... your channel covers everything so I appreciate the advice. I'm not a track star by no means but I love to train like I am.
i have just found this video after searching how to sprint faster, and im so glad ive found it. Thanks so much for the information you give in your videos, they are so helpful!
right on! so happy to hear you found it helpful. I've got lots more videos coming so stay tuned and share it with your friends :)
I've never been interested in running before. What have you done to me?
haha running is amazing! welcome to the club :)
+Jaret Campisi I hate running. Maybe I've been doing it wrong
Been running track, sprinter for years, going to run in college and even this had stuff in it I didn't know or do before-- awesome video. Great job and thank you-- keep up the awesome track videos
+Zach Islam thanks buddy, I really appreciate that :) A lot of this stuff are just things I realized or figured out over 15 years of running and coaching track so I figured I'd share. haha Good luck with the college running and stay tuned for more videos!
at 6:02 i disagree read Justin Gatlin material, when you push ground you move forward
Nice video man, can you purchase the shirt your wearing on the video?
Thanks buddy! I've got shirts in production right now but this one is only a sample at this point. After the first launch I'll see how things go and get some feedback on what people want to wear and then make shirts based on that. So stay tuned they are coming! 👍
Jaret Campisi great video!
Just found your videos this week and they are great in explaining running. I'm watching them to show and teach my son in Hightschool track. He runs the 55, 200,300,400m. A good video to do would be a at home leg video for after school. Thanks for all the free videos!!
Great information! Can you please do a video on how to correct duck feet and getting proper lift? My feet are mostly behind me instead of in front and my feet are pointing outwards.
Love your videos man. Hey I have a question, if I did a bunch of cardio over the summer like 20 miles a week, as well with some strength training and sprints, will that hurt me as a sprinter. I'm thinking of joining cross country's workouts in the summer when they run. Besides the fact that I might die (I've never run more than 2 miles at once before), would that hurt me sprinter wise, or would it help make me even faster. Keep in mind I will also be doing sprints and strength training as well.
+Isaac Royal I always tell people, if you're a true sprinter (compete in events 400 and down) then I wouldn't recommend running cross country. In the summer and off season you'd be much better off lifting and getting stronger and putting on muscle and just doing some light cardio now and then so your body has a chance to recover. I played football in highschool so I didn't do any track style running at all. Just lifting and football practice.
Jaret Campisi alright cool. I already play football. It's just one of my bigger weaknesses is stamina, and I'm thinking about trying the 400 next year. But the problem is atm my 400 would be like 200 times two and adding 10+ seconds, which is really bad. But all my coaches want me to try the 400 because I "look like a 400 runner" and it takes me a while to build up my speed. and in 100/200 I could beat most of our school's best 400 runners, who make it to state, so on paper I should be a good 400 runner, but in execution I'm not at least not atm. It also doesn't help I have asthma lol.
+Isaac Royal haha well honestly, if you wanted to do cross country you could let the coach know you're doing it as training for track and maybe do like half the distance of their workouts or something. It would help to increase your stamina but you'd just want to be careful you're not putting in too many miles to ruin your fast twitch fibers.
Jaret Campisi alright, I think I might just join them on their "speed days" I would just like do my own workout on the side, but I kinda want to run with someone to push me you know, thanks for the help man.
+Isaac Royal yeah that sounds like a good plan. And you're welcome man. Happy to help :)
Thanx Jaret!!! Really enjoyed watching & learning from your knowledge & expert advice. Thanx for taking the time & effort to share this...
I started to watch ur videos when I wanted to know how to run the 400m , I got 2 seconds faster after that , I am from HK , hummm ... , I don't know what to say to thank you becuz I thought that u might be told a lot to keep it going , I want to make it more creative 😂 . I ran the 400m quiet slow , my personal best is only 1:08 , do u think I can go under 60 s in half a year ?
+Mak Victor thanks buddy, I appreciate the feedback. Glad these videos are helpful for you. And yes, you should be able to get under 60 seconds no problem in half a year with the right training.
Shit, you came real quick with this video. Great job, thanks so much. I know this isn't your area of speciality, but I have cross country(4km) race in two days. I haven't been doing any endurance training for two weeks, and just the smallest level of physical activity makes me start puffing. Is there anything I can do with such short time left other than dig into the depth of my mental strength and tough it out? Any tips?
+Maserati Messi just start out the race slow and try to get in a solid rhythm and go from there. If you feel good slowly pick it up and if not, you're just gonna have to tough it out.
Jaret Campisi aight bro, I will give you feedback on that race soon
Jaret Campisi came second, thanks man
+Maserati Messi hell yeah! Great job man!
Jaret Campisi considering I have moderate asthma, and didn't do any training two weeks prior, is 13.31 for 4K for a teen?
Awesome video, Good Luck on the 700+ subs for 10k! :3
+Hisham Morsi haha thanks man, just happy to be getting out solid content for people :)
Thanks bro after l enjoy while
Also, what about driving with your elbows for arms?
+Maserati Messi yes driving at your elbows is another good cue for running correctly, forgot to mention that one.
+Jaret Campisi so you drive from the shoulders, chest and elbows? Or is it one or two of the three?
you'll be using all of these muscles as you pump your arms. Just focus on one cue, whichever works best for you. I usually focus on just pumping my arms through my shoulders and keeping them bent at the same degree the whole time.
Almost at 10k keep grinding!
+Adam Swanson thanks buddy!
sir do you have any tips for running in relays
currently I'm a sophomore and my pr for the 400 is 56s 😬 . track season just ended and I would like to be able to hit low 50's by next season. do you think that's possible to shed off about 4 seconds before season next year? also if you have any workout tips for for offseason to lower times that would be great.
your video on blocks also helped so thanks for that 👍👍 !!
+Jason Suredechakukul For a semi beginner I'd say thats possible for sure. I'll be doing off season workout videos for you guys for sure as I've been getting a ton of requests for those so stay tuned. I'll tell ya what you need to do in order to get faster :)
+Jaret Campisi thanks appreciate it
great explanation, i like when you point about the different between racing and training period. very make sense
really liking your videos man you getting a lot more subs man keep going at it.
+Erasmus.K TrackFiend thanks buddy, I'm really enjoying making them for you guys as well. Lots more coming so stay tuned!
No means of disrespect, so sorry if it seems that way cause im always watching your videos but, Michael Johnsons Form wasnt him leaning back.. It appears that way because He has an upright posture and knows that the core and shoulders and upper body play a big role in running..
His knees werent high because of the upright posture he had.. and taught himself to shorten the strides..
Michael Johnson probably had the best 400m Form and executed beautifully.. but his form was designed specifically for him, and wouldnt work on shorter distances..
Great video. Always good stuff.
+Hank Strom thanks buddy, I appreciate it.
Lol that was me that asked the question about pushing your legs down great video jaret
+QS INSTINCTS haha well I hope this helped answer your question :)
My best record for the 100m dash is 12.7 seconds and Im only 12 years old and in grade 7. Do you think that is good?
+Dayle Adamson yeah that seems pretty solid to me man. Just stick with it and enjoy yourself :)
Hey Jaret! I feel as though I have the leg strength to run really fast but I my fork is shot! Thank you for these form tips and also could I send you a video of me running to show you how I run so you can help throw me some extra tips?
Ok how do I deal with running but not having a place to use the restroom. The park is a mile from my home, is there some way to shift restroom times? I ask this because at some times I get gassy on the track. Then I have to use the restroom. I just started exercising so I would also like to know if it only happens in the beginning.
ummm run at a track with a restroom? I've had that happen sometimes as well. Its usually a product of what you ate and when...so keep track of what you're eating and what makes you feel this way for future reference :)
Jaret Campisi I guess I will have to change from beans to chicken lol.
Always great content keep it up, any advice to help me crack the 11's in 100m.
+Matthew Gerginis Thanks buddy, glad its helpful! If you haven't seen my 100 meter video, I'd start there...I've also got a track and field playlist on my channel that has a bunch of different workouts that could help you get faster as well.
this has really helped me 👍
jaret where u get that long sleeve shirt with the running logo in the middle
+DrinksForDays great question...thats actually one of the shirts for my new company "jcampfit" and the running man is my logo :) I've got shirts in production now. I'll let ya know when they are available :)
Thank you for all the helpful info all the way from South Africa!
thank you so much for making this video I really needed it
+Stephen Jacob you're welcome man!
Such a helpful video! I always confused about the posture and all. But after watching
this video I am quite clear with all the things. Thanks for sharing this video.
Hey Jaret! I've found your videos to be an awesome resource for me. I've got a question for running form now. When you keep your foot dorsiflexed, how do you strike the ground with your toes? It seems like you'd heel strike.
Your videos are awesome man. Thanks for making them. There's so little information out there that's like what you give.
+Rumbled thanks man I really appreciate that...I noticed a huge lack of track content out there as well so I'm happy to share all this stuff with you guys. You should be landing on the ball of your foot so as long as your striking the ground underneath your body, you'll be landing on the ball of your foot and not your heel. And even though you're trying to keep your foot flexed it will still drop naturally at the end as it gets closer to the ground so you should naturally land on the ball of your foot.
What would suggest I do if I always lean back when I get tired?
+Knamzy this is very common...its something you just have to work on during practice and be conscience of during your races when you start to fatigue. A little forward lean is preferable over learning backwards so just try your best to not let it happen.
Jaret, as always, another insight and very informative video. Thanks for all your input/knowledge. Your input has helped me during this season thus far. This Masters athlete appreciates it. Cheers.
+Dennis Doyle right on happy to hear that buddy. I'm actually working with a few masters athlete via online training and they are all running PR's as well :) I'm really enjoying being able to share all of the stuff I've learned over the years. Stay tuned, lots to come!
This was honestly so inspirational, thank you :))
Hey jaret i just subscribed to ur channel ,i want to ask you a question : how can i get a scholarship for international student in athletics
Great video and keep working on your form.
I had to subscribe! I just started track this year, next year will be my last HS track season so I need motivation to get through the off season. My goal is to get at least 3rd at a meet.
right on welcome to the channel! And I've got an off season track plan available that would be perfect for you. Here is the link! www.jcampfit.com/store/p29/100-400_Run_Faster_Program_%28Off_Season%29.html
With Dorsiflex should I be really stretching my feet or just a minor lift
Hey coach, do you think genetics plays an important role in sprinting and if so more than hardwork??
David Rudisha has the perfect form... he has such a poetic stride
I just looked up the song at the end using sound hound, is that you singing!? That's what it came up as, man you're multi-talented.
My daughter is undefeated on the season in the 200 and 400m I'll post some of her races on TH-cam for you to check out since you're kind of her "on line" advisor. thanks!
+Carl Wimmer haha yeah, I'm a singer songwriter and record some of my tunes as I have time on the side. And yes I have many hobbies so its sometimes hard to keep it all straight. haha
Oh dude heck yeah! Tell her I said congrats. And def let me know if you do, I'd love to check them out. Tell her to keep up the good work :)
Is your feet supposed to come to your butt when you are sprinting? Is it okay if it doesn't? Can your leg be parallel to the ground
Great tutorial bro!! I learned a lot, keep doing these videos!!
I have similar a problem to you. When i do speed work i feel my hips sinking. I know i heel kick to much and that's probably what causes my hips to sink. How do i solve this?
+Malcolm Overbaugh start being conscious of it and try and keep your hips higher as you're running. If you're over striding that could be causing your hips to drop so try and practice during your drills and even as you're running workouts. Its just something you'll need to work on constantly for some time until it starts happening second nature.
Im confused with the Dorsiflex.
just don't point your foot and toes down as you run and you'll be fine :)
+Jaret Campisi but when I do that i strike heal first :/
you should be landing on the ball of your foot. This is something you just work on during drills but when it comes to running just do what feels natural and it will improve over time.
+Jaret Campisi ah ok thx :)
If you point your toes its like a braking force, so if you keep your toes dorsiflexed you'll be sprinting your fastest.
hey I want a high knee drive during my 100m sprint..suggest some workouts....
This is perfect!
Hey Jaret! Bro I had a injury which took 4 years to heal. Any chance of I becoming a sprinter?
Thank you so much,your videos are very helpful
Can someone please help me with getting my shoulders relaxed when sprinting. Every time I sprint my shoulders are tense cus how am I suppose to pump my arms fast if I have to be relaxed. How exactly do you get your shoulders relax?
Adan Munoz relax your shoulders before you sprint. Feel that relaxed feeling. Then while your jogging for warmup and when sprinting try and keep your shoulders with that feeling
Miss these videos 😞
Thanks, your advice on this channel is bang on! Keep it up!
+Dayle Adamson thanks man, glad its helpful! Lots more to come so hit that subscribe button, share with your friends and stay tuned!
You really the real MVP, thank you bro
man i can't find the running warm ip workout video hlp me
Hi I am a 100m 200m and 400m athlete but I have a quad ingerie so do you have atwise
Should I be putting my feet into my butt when I run it is that too far back
Ravek Simpson shit. I'm trying to find that out too. You find out the answer? Is it okay if it's parallel to the ground
I know this is a bit late but that's too far back, on my track team we call them "hammy kicks" so it's better to go for mid hamstrings
great content
Where can I get your shirts man?
my first shipment should be arriving this week. I'll make an announcement and stuff when they are available so stay tuned!
Great video!
I suscribe!
awesome Video 😃😃👍👍👍
Good vid
+I qyikscop scrbs thanks, lots more coming so stay tuned!
Thank you!!!
+Ethan Barrett you're welcome!
Great vid!!
hey. .Jaret I want some workouts to increase my stride length and sprint speed for 100m ....pls help me ...hope u will reply..
My run faster off season program would be perfect for you.
www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
thanks
Another Awesome Video Thank you so much Jaret and keep it up !!! ;)
+Mohaymin Elamri you're welcome, love making this videos for you guys!
Thank you. Currently in 8th grade and my time for a 100m is not the best. It’s 13.2. I’ve been looking up ways to be fast and I figured maybe it’s my running form that needs work. This helped a lot. Trying to get under 13 before High school 🙌🏾
Hey I'm a sprinter , sometimes i can't run as faster as I want and for me there is only a few part of the day that I could run faster.. what's the problem with me !
Whats the name of these nikes ? :D
Thans for tha teching
great video
+Jahim Phipps thanks, glad you enjoyed it! Lots more to come so stay tuned :)
dude straight up ur form looks fine, its just you're too damn big now!!! (for athletics) so looks funny when you run. you look more like a footy player. love form sydney!
Too big? Lmao look at Dwaine Chamebers, Yohan Blake, or most world class sprinters 😂
+Brendan Jackson Yohan is 5'11 168 lbs...I'm 180 lbs at that same height...Tyson gay is 5'11 165 lbs So yeah I'm a little heavy for track...I competed at 157 lbs.
Well, I see what you're meaning, but they must have that much body fat b/c they're some freak specimens of physique.
Especially chambers
+Brendan Jackson yes and for the most part you are correct, sprinters are pretty jacked. But a lot of it is an illusion. As you get lower body fat your muscles are more defined and it actually makes you look bigger than you really are...the point is, for my body, I'm about 20 lbs larger than I would want to be as a competitive sprinter.
+Brendan Jackson lamo dude okay
How far forward can you go.
thanks coach 👍✌
if you notice Andre de grasse
He slings his arm back only on his right and when he's pulling up he brings it back into 90 degrees
We witness this in the rio 2016 semi final 200 against bolt last 50 he pulls it in and runs 19.80 and he cruised the last 50.
I don't beleive he will break any of bolts records but he will become a great
my prediction is he will run a 9.7 100
and a 19.4 200
YES THANK YOU
+Ibrahim Najm haha you're welcome :)
What is you fastest 100m Jaret?
so nice....thankyou......
Thank u
+Osea Tobongye you're welcome, lots more to come!
Alright so the thing about 90 degree arms is bullshit. If u ever ask a sprint coach, as u drive ur arm back, u want to increase the angle of ur elbow and open ur arm slightly, what that is doing is opening up ur stride cos ur legs follow ur arms. If u sprint with closed arms u will be tighter, ur stride length will be shorter and its also increasing the amount of stress on ur knees. Obviously u dont wanna exaggerate the arms but u want to open up, keep it up tho
+jaretcampisi what do you think about this
Yeah. 😊
I'm a track and field sprinter and I'm still running 12 second 100 meters and I want to run sub 12 how can I do it
pick up a copy of my 100/200 run faster program www.jcampfit.com/store/p31/100%2F200_Run_Faster_Program_%28In_Season%29.html
When I run which part my foot lands on the ground
when you're sprinting you should be landing on the front half of your foot. That is why the spike plate for sprinter shoes are designed the way they are to help make that easier for you.
+Jaret Campisi I have troubles raising my hips is there anything I can do to help me
+Jaret Campisi also what time should I be running for the 200m at my age I'm 15
don't worry about your times, just focus on working hard and enjoying yourself at your age.
victor zhou to raise your hips....focus on full extention of the leg and landing on the ball or the front half of the foot as jaret said
good brother
Thanks for the vid reinforces what my coaches say
thanks this is helpful
+Raul Talavera you're welcome, happy to hear that!
Can you post any football videos ?
what did you have in mind?
Fricken Amen brother!