After Running Stretches for Tight Calves
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Say goodbye to tight calves with our targeted post-running stretching routine. In just a few minutes, you'll find relief and flexibility for your lower legs.
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After watching your pre and post run stretches, not only do my runs feel much easier, but I’ve found that I’ve increased my running distance by quite a bit. Thank you.
That’s amazing, your body must becoming more supple and elastic and getting more out of your range of motion. The consistent work is paying off Christopher, well done 👍🏻😊🙌🏻
Was hoping you had some stretches for the calves, mine were feeling a bit tight today, I don't think they liked the extra hill I did on my run last night! 😂 Anyway this video has helped massively to ease them, thanks as always Ash! 💖
😂 extra hill sounds fun Flo 👍🏻 here’s another one for calves too 😊❤️
Calf and Hamstring Stretching After Running
th-cam.com/video/9283qtQPGwA/w-d-xo.html
Fab again... Calves on the way to recovery since I found you. Cheers
That’s amazing to hear Lisa 🙌🏻 so glad to help your calves, thanks for commenting to let me know this 🙏😊
Perfect stretch! Calves were sooo tight yesterday so this was much needed! Thanks Ash!
So glad this hit the spot with the calves Chantel, thanks for letting me know 🙏😀
Thanks for the video!
Thank you too Sara, glad you enjoyed this stretch with me 😊🙌🏻
Just discovered your videos👌👌 great work ethics🙌🙌
Welcome to my channel Helen. Thanks for your comment 🙏😊
This was so relaxing, I swear I'm going to fall asleep in my shower after those stretch
Thank you so much. I really appreciate your comment 🙏😊
Thank you for this!!!
You're so welcome! Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
Thank you so much for this video 🙏 it’s going to be my favorite post run routine 👍
Awesome! You are very welcome for the stretch , thank you for commenting to let me know 🙏 our calves do so much for us it’s time to give them some TLC 😊
I really like this one, thanks!
@@traceytaylor5599thanks Tracey, glad you enjoyed it 😊
Thank you so much for this! The first exercise was really really hard for me but the last one I barely felt anything - are they working different muscles? I was always told I had very short calf muscles
Thanks 😊 Glad you enjoyed this stretch with me. Thank you for your kind words 🙏 yes one stretch works the inner part and the other works the middle to outer part as we have two main muscles in the calf area.
Thank you Ash.
My pleasure Caren 😊 thanks for your support in the comments 🙏
I literally don’t know if I’m not steching my calves correctly. But I just run 20k this Sunday it was great then Monday hit 4k then did leg day and today I couldn’t barely run. My calves itch so much
Gosh!! I’m not surprised you don’t know what’s happening with your legs, well done for being so active 👍🏻😊
This just hit the spot after my easy run that wasn’t nice on my calves , thanks a lot x
You're so welcome Emma 😊 I’m so happy it hit the spot, there’s lots more to come from my channel to help you stretch, thanks for commenting 🙏
Thanks Ash. Only just started running after a calf injury and already feeling more confident about easing back into it ❤
Thank you so much Bryony. I really appreciate your comment 🙏 go slow and steady as you ease back in 😊❤️
Great add on stretches to previous stretching routine , thanks Ash 👌
My pleasure as always Colin, its nice to give the calves a good stretch isn't it!!
thanks Ash! this has been helpful for my post-leg day
Happy to help your legs. Thank you so much. I really appreciate your comment 🙏😊
Thank you very much for the recommendation 🙏 After I wrote my comment on your video, I did a 33.5 k long run in the Asics Novablast 4. So I’ll need that video here very much 😃👌
You're so welcome Jendrik! Glad it was helpful for your recovery after yoru 33.5k long run, well done on that!! I appreciate you stretching with me and commenting again, thank you too 🙏😀
Thanks again Ash! Been running jumping & skipping last few weeks & ignoring the good old stretches so ended up with really tight calves. This video has gave me Instant relief! Much appreciated 🙏
You're very welcome as usual Anna. Thanks for letting me know this helped your tight calves 🙌🏻😊
Thanks bro I needed this, my calves are fucked
No worries, glad I could help your calves 🙌🏻
Can you use a roller instead of the sponge block thing? Haven’t gone one of those
Yes absolutely 👍🏻
Thank you I just had a race yesterday and this helped
You're so welcome! Many thanks for your comment Jack 👍🏻 hope the race went well😊
Great video ash! Do you have plans to make any videos for shin stretching?
Thanks Jimmy, I appreciate your comments they are a big support 🙏 I have that on my list to do yes so I will record this, my videos are scheduled up until mid-December at the moment so it may be a few weeks before you see it 😀
thanks for the boost! been really rough trying to get back into it with constant plantar pain
Glad it was helpful, I appreciate you stretching with me and taking the time to comment! 🙏😀
Great stretch for the calves. Really enjoy how my body feels afterwards!
Great to hear, so glad your calves feel better after this, they do so much work for our body they deserve it 😊 thanks as always for your support in the comments 🙏
Feels good! Thanks for that 🙏
Thank you too, I appreciate you taking time to comment 🙏😊
Had tight calf muscles after my 10k so felt I needed this today. Its eased the pressure thank you. Enjoy listening to your tips and facts. Learning about the muscles and when to use these stretches is really helpful. Thank you
Glad you liked this one Jenny! so glad I could help you stretch and recover properly after your 10k, thanks for stretching with me and commenting 🙏🙌🏻
very helpful, thanks❤
No problem 👍 thank you too for commenting 😊❤️
Great video, perfect for stretching tight calves. Will do again!
Glad you liked this stretch Tracy, thank you for leaving a comment 🙏
Thank you for the video
Thank you for stretching with me and commenting Sam🙏😊
cheers for the video ash
Glad you enjoyed it! Thank you too for commenting 🙏😊
You are amazing ash❤
Thank you so much Andrea 🙏😊❤️
That elevated stretch on the block just changed my life 😊
Amazing, glad it helped you. Thank you for stretching with me and commenting 🙏😊
THANKS ASH
I appreciate that Mick, thank you 🙏😊
Thank you so much. I will incorporate it in my work out. ❤
You're so welcome Ellie, hope it helps ❤️
@@RunBetterwithAsh it feels loser but I will continue doing the stretches as well as your running stretch videos. Thanks again ❤️
@@ellieahmad486 awesome 🙂
Thanks again
Thank you too Jose for stretching with me and commenting as you always do 🙏😀
Thanks Ash
No problem! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻
Ta
Well done mate 👍🏻
Thanks so much, this felt so good!
You’re very welcome Molly 😊 I’m glad this felt good for you, thanks for commenting to let me know 🙌🏻
Your channel is my go-to for both pre- and post-running stretches. Absolutely rock with your dynamic stretching approach!!! keep it going Ash :D
Awesome! Thank you so much Viet 🙏 that’s really cool to hear that I’m your go-to 😊 lots more to come from my channel, thanks for your support 🙌🏻
I did this in the morning after noticing my calves were still tight from a tough run yesterday. Now, I’m feeling refreshed.
Thanks so much Alicia, that’s so good to hear 👍🏻😊
Thank you. Recently subscribed. Feeling much relieved.
Amazing, thanks Carol! That’s so good to hear you recently subscribed. Welcome to my TH-cam community 🙏😊
This is truly amazing.
Very SIMPLE, yet so EFFECTIVE!
I’ve always had tight hamstrings & calves. This was so helpful.
Amazing! So good to see you stretching with me. Thanks for commenting your kind feedback Frederick😊🙌🏻
15/5.
Thanks Rod 😀
Definitely my new favourite running TH-cam channel! I feel so much more prepared before and relaxed after my runs
Yay! Thank you so much Ellie. I really appreciate that🙏
Excellent calf stretch! My feet were starting to get affected during my walk because of the tight calves. Feeling great after this stretch, thanks Ash!
You're so welcome Dee! So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻
Absolutely love this channel if you have questions he instantly replies regarding the issue came from his running stretches keep up the good work bro
Thank you so much for your support, I really appreciate it 🙏😊
Your videos are amazing. I needed a video for a tight calf muscle. I sprained my right ankle, which is now better, but I think it caused my left calf muscle to become tight after running. Your videos are the only videos that (1) have very dynamic stretches!! (2) always do both sides equally, and (3) show you exactly in real time how long to do each exercise, rather than say "Go and do that for 1 minute" and then cut away.
Hey Robin! That’s amazing to read, thank you so much for stretching with me and commenting your kind words. I really appreciate it🙏😊
And the second session after my walk today ! Thank you Ash for the variety on your channel 😊
Well done for double stretching 🙌🏻 glad you enjoy the variety in my channel 😊
Awesome video - have been increasing my mileage and calves have been feeling it. Thanks for making a video targeting the calves! ☺️
Brilliant, that’s so good to hear. Glad this helped after your run for your calves 🙌🏻 thanks for commenting 😊
Thanks for this video! It is great after a high incline treadmill hike too!!! Training for some mountain climbs so this has been great!
Thank you too Amy for commenting, glad you enjoyed this stretch with me 😊 hope the hills training is going well 🙌🏻
Thank you! Building up to a long half and having problems with my achilles so this is going to be part of my regular routine now!
You're so welcome as always Helen 😊 so glad this will be helpful as you build up, thank you too for always commenting 🙏
This is great, first time I've done this exercise it's really effective and very interesting to learn the names of the different muscles in the calf and what they do. Thank you will definitely use this exercise regularly.
Thanks Tracy, this is meant as a nice addition to the other ones if you need to focus on some calf stretches. Glad you enjoyed it 😊
Thanks Ash! Added this on to your post run stretch of 10/20 that I did after my run today . Finally made 5 miles today 😊 and wanted to do something extra to 'thank' my body . Slow and steady comeback continuing and because of your videos today's 5 miles seemed pretty easy! Looking forward to the upcoming videos!!
Fantastic Doreen, well done 🙌🏻 you are doing amazing and it’s so good to hear about your ongoing progress, well done for not rushing your body and injuring yourself 👍🏻 thank you as always for your comments 😊🙏
Thanks a lot for sharing this stretching routine. It's really quick and effective, I love it!
You're so welcome Zoltan, I'm happy you love it! thank you for commenting and being part of my TH-cam community 🙏😀
Thanks for taking the time to share this 👍
No problem 👍 thank you too for commenting 😊
You came as a blessing for me ❤ thankyou 🙏
That’s so cool of you to say Komal, thanks for being part of my TH-cam community 🙏❤️
Great video, thank you🙏🏻
You’re very welcome 😊 glad I could help you have a good stretch! Thanks for commenting 🙏
This is awesome thanks!
Glad you like this Maria, great to keep seeing you in the comments, thank you!
That was great!
Glad it was helpful Sofia 😊 thank you for commenting 🙏