Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack👍
Totally loved this workout! I'll be logging my results here in case anyone was interested! (I plan on trying it for at least 14 days to see how I like it) Day 1 ✅ Burned sooooooo much!! I did a 5km run right before so I was a little shaky but it felt amazing! Day 2 ✅ I did a 30 minute Pamela Reif workout first so my back hurt a little but this felt so good! Especially knowing that I had the strength to lift my legs for the Russian twists at the end! Can't wait for tomorrow! Day 3 ✅ Today I added it to my regular workout routine! I went for a 4km run before as well which had my legs a little tired but overall it went super well! Day 4 ✅ I'm already starting to see some light results! My obliques and the center line (I don't remember what it's called) of my abs are starting becoming more promenant! Day 5 ✅ For some reason it felt a lot harder to complete the exercises today but I still got through them! ❎ Didn't do it today since there was a snow storm and I'm very tired from shovelling. I'll do it tomorrow though! Day 6 ✅ Burned so much! And hurt a little more then usual, it was probably because I took yesterday off but still! - Skipped 2 days for school - ❎❎ Day 7 ✅ Burned A LOT and I didn't take any breaks between exercises, definitely made it more intense Day 8 ✅ It wasn't too hard today but I did sweat a lot more than usual for some reason Day 9 ✅ Super Exhausting since I had cramps but still did it and boy did it burn - another break for school smh - ❎ Day 10 ✅ Not taking a 2 day break again this time so I did it again today, and OH MY GOD!! Day 11 ✅ Completed and there's just a few days left to my challenge! Woohoo! Day 12 ✅ Done! I've noticed that when I do the workout now my abs genuinely burn so much! But I am also noticing more definition in my lower abs now! Day 13 ✅ Total burner as usual! Day 14!!! LAST DAY!✅ Oh my goodness! Alright so I will definitely keep doing this workout daily! It's only been 2 weeks and although I was slim in the beginning, I've lost A WHOLE INCH off of my waist! Which is definitely a lot for just 2 weeks to me! My abs and obliques (especially) are so much stronger and tighter too! Totally recommend! Challenge yourself! Thank you so much Lilly! ❤
Recently I’ve been doing Lilly’s lose fat and smaller waist training exercises (two most popular) and I can really feel a difference even after three days! I think I’ll add this workout :)) can’t wait to try it out!! (my diet is really bad but these exercises are amazing so I really genuinely suggest them)
I been doing this workout for 3 day so now since 21/04/2022 Day1:feel so good ✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ I can see my ads and my belly really flat right now I never diet , when I'm start doing lilly sabri workout's but I can still see the results Update : I been doing this workout for 3 week now so far so good
i will be updating this daily for at least two weeks! day 1: ✅ the exercises were manageable and i can already feel the burn! day 2:✅ in the morning i already saw that my stomach was less bloated/shrunken and was a bit sore, today i can feel the burn but it’s great! day 3:✅ done! i’ve got sports tn so hopefully i won’t be too tired 😅 day 4: ✅ done! was a bit tired from yesterday but still made it! day 5:✅done! feeling good day 6: ✅done! can really feel my abs toning up :)) day 7: ✅ a week done! 🥳 proud of myself :) day 8: ✅done! day 9:✅ done! day 10:✅ seeing results and feeling good day 11:✅ am flying through this, my abs are toned, and my stomach is shrunken!!! day 12: ✅ this has gotten so so much easier my abs are prominent and i am genuinely stronger in my core day 13: ✅ one day left!! day 14:✅🥳🥳🥳COMPLETED this took a lot of effort and consistency but it was definitely worth it!! my abs are toned and my stomach is shrunken. if you’re debating on whether to do it or not, or if you can or can’t, do it! and no excuses, no pain no gain Lol
Loved this workout so much!! I'm going to be logging the result here :) Day 1: ✅️ Burned alot but got through it! I thought it would be alot longer but it wasn't as bad as i thought. I also went for a 30 min walk before. Day 2: ✅️ I had muscle pain from yesterday's workout which made this workout burn even more! But it felt so good. I kind of feel result but I think I feel them more than I see them. I didn't walk today because of a long school day I had. Day 3: ✅️ Burned alot! I still had muscle pain so I hurt even more but was good! I didn't walk because I have exams coming up and honestly barely have any free time. Day 4: ✅️ Today it hurt so much. It hurt more than it burned. But I expected the workout to be longer. I don't see much results yet. I atleast didn't have any muscle pain anymore! I didn't walk because of exam prepping. Day 5: ✅️ It went well. It felt alot harder today but I got through it. It didn't burn as much as the previous workouts. Day 6: ✅️ I actually didn't want to do it and was procrastinating doing so I ended up doing it at 1am. I didn't want to do it because I was so tired but I knew if I didn't I would regret it later and be so disappointed in myself. I felt less harder today and didn't burn that much. Day 7: ✅️ It burnt only a little. Especially the upwards crutches burned. I was so tired today and really didn't want to do a workout but I forced myself because I knew I would regret it if I didn't. Today felt harder then other days. Day 8: ✅️ I was so tired and was procrastinating doing it but I just knew I needed to do it and not break the streak of me working out everyday. It barely burned today and the workout felt pretty easier if I may say? Day 9: ✅️ I was so tired when I had to do the workout so it felt alot harder today but it burned less. It did burn more than yesterday. Do see much result till now... Day 10: ✅️ I was a little tired today so I didn't do the workout very well. Honestly can't wait till exams are over so I can finally start working out more! Day 11: ❌️ I completely forgot to do it and I'm so disappointed in myself for forgetting. This is all my fault. Day 12: ✅️ I did it twice because I felt bad for forgetting it yesterday. I burned so much since I didn't do it for one day and I also did it twice.. And lemme tell you the second time was so exhausting. I barely could get through all the exercises. Day 13: ✅️ I got through this workout! I was honestly dreading to do this but knew I had to. Almost 2 weeks of doing this! I honestly do see much difference.. Day 14: ✅️ 2 weeks of doing this and I honestly haven't seen much difference.. can somebody give me some advice? Why don't I see any results yet? Even the tiniest bit of results would be nice. Day 15: ✅️ I was really tired and didn't have any motivation to do it so I procrastinated and did it at 3am. Day 16: ✅️ I had muscle pain from yesterday's so it was alot hardier. I'm thinking about doing a flat stomache or smaller waist workout instead of this workout because I don't see any result from this.. I will still continued for 1 more week to really see if it doesn't give any results. Day 17: ✅️ This really burned in my core! I'm bloated right now so I don't see much results yet.. Day 18: ✅️ I was so tired when doing this. Did burn tho! Day 19: ✅️ Didn't burn as much.. I was literally daydreaming while doing to workout hahaha.
Doing this for a while till I’m happy with my body!! Day 1 Omg burned sweat a lot ! I am going to be trying to eat better ! Also ran a mile today. Day 2 wow so hard could barely get through lol trying my hardest! Day 3 had no motivation at all I don’t know why but I still didn’t just didn’t do good and barely tried Day 4 definitely did a lot better had more motivation and had fun with this workout trying to eat better ! Day 5 somewhat has motivation but felt like I could have done better
I will update for 14 days❤️ I have done the Pamela’s end Cloe’s workouts for month and a half. The 21 march well be 2 month but I don’t have the results that I want to have. Now I will do this workout+ the 5 minutes workout for the low abs❤️ If you want to start I’m so proud of you, you will make it, and remember, you are already so so so beautiful 🥰 Day 1: these 2 workout are so hard but I do it💪🏻I felt the burn and I love it. I don’t see any difference from before but I’m hopeful anyway 🦋 Day2:Done Day3:Done Day4:Done and I’ve notice that my lower belly is flatter than before😍 Day5:Done and I’ve added another 5 minutes low abs so now I do 18 minutes of abs workout 💪🏻🌸 Day6:Done Day7:Done I can see many differences from before, but the process is too slow but I know that I can make flat my lower abs and you can too💕 Day8:Done Day9:Done Day10: Done
trust me you HAVE to do this workout it changed my body so much. I did this workout everyday along with "FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout" for a month straights with rest days on Sunday. so worth it.@@noebabes
Just did this workout so glad I saw it today !! It was so good my core is on fireee!!!! I hope we’re all working out consistently getting ready to be confident in our summer bodies !!❤️❤️
I am incorporating this into my workout routine. I’ll do this exercise three days a week and two days a week I do 30 minutes of treadmill (walking for right now). I’ll update here every week! 03/22: First day! I am mostly doing modifications. Stomach measurements: 34 inches 03/29: CW: 201 lbs GW: 160 lbs SW: 212 lbs
Day 1:✅ Day 2:✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11: ✅ Day 12:✅ Day 13:✅ Day 14:✅i can see a big difference, wao i’m burning.thanks it helps me to burn fat, i’m going to do the Flat stomach daily
I’m gonna keep doing doing this till I see results ! (Please remind me) Day 1: Had to pause for 10 seconds for a breather and some water pretty good tho I can feel the burn Day2: little easier then day 1 but still broke sweat and my core is on fire!
Day 1: ✅ done and I'm sweating hard I'm doing a leg workout with this also I am trying to be healthy Day 2:✅ oh my god that burned but I didn't take ANY breaks in between the workouts very proud of myself Day 3:✅ burned a lot! But I managed to get through my abs are burning a bit throughout the day I feel super good now to eat lunch 😂 Day 4:✅ Day 5:✅ Day 6:❌I had to do a Chloe ting standing workout instead because I had just gotten my hair done but to be honest I like this one more because I actually felt the burn in my abs the one I did today my arms were the only thing burning
11.1.22: yes love it!!! Sweating. 12.1.22: this workout got me sweating early morning!from feel heavy turns to Feeling so good. 🥰 7.3.22: yes made it again! Sweating, sweating good 🥰. Did it 2x today. Morning and 9pm. Sweatting hard
hey Lilly ❤️ loving your workouts!! could you please film a new 30min killer advanced abs workout without resistance bands but with leight weights? my goal for 2022 is getting abs, I already started working out 20 or 30 min abs every morning, but I’d love to have a little harder workout as well as a little variation 🥰 hope you can do it❤️ love you so much and thank you for being so inspiring and always so motivating during the workouts ❤️ you’re an amazing person ❤️
i’m doing this and another workout and i can’t tell you that this actually works! I’m so happy because i see results. This is my fav workout. For everyone : DO THIS, it burns but it works a lot! YOU CAN DO THIS ❤️
After doing this workout for the 5th time I am so proud that I can do it all without brakes. It is super hard and I sweat a lot during this workout 🥵 But it feels so good once you've done it! I just feel so strong now 🥰 Thank you Lilly for another amazing workout!
I have downloaded the lean app and love it!! In a week I noticed a difference in my core. I was able to put on jeans that didn't fit me a week ago and fit now. You will feel sore in muscles you didn't know you had. I am finally feeling good about myself. I am 41 and thought that maybe drop if my Metabolism was just going to win.i was so close to giving up. Thank you Lilly!!
Starting Today and I'll keep you updated (i also do some other abs worko Day 1: It was really hard but loved it🏃♀ Day 2:Done it was easier today i did this everyday and i'm starting to see results
Day 1 :✅✅ Day 2:it was too harddd Day 3: I was able to do the exercise with less brakes a little bit easier Day 4 Day 5 Day 6 Day 7 1 wweek Day8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
wowww! I just started this workout yesterday, and I love it! It definitely burns, but that's just proof that it's working 😂 Thank you Lilly for all of your workout videos...they've definitely changed my life and all of my habits in a great way! And everyone else who's doing this workout....keep going! I believe in you! It'll be worth the burn in the long run! 💪💛
Updating everyday! I have kinda a muffin too but not very much . 26.5 waist 5’3 115 pounds. Day 1:it was hard!! I cried a little and after I stared trembling like crazy! Form could have been better but I feel good.
going to be doing this until i forget to do it, will share results after each week! starting waist: 28" (so sad, it used to be 27 but i gained weight after i had to isolate this past week) day 1: done! felt so good, love the burn :) day 2: did it twice because i was bored lmfao day 3: sore from yesterday lolol day 4: didnt get the chance :( day 5: just finished! day 6: didnt do day 7: done! day 8: done! day 9: didnt do day 10: didnt do day 11: done! day 12: done! day 13: done! day 14: done!
I did the workout after a lower abs one, I've done a lot of lilys stomach/abs workouts so it wasn't as hard as I thought. I don't think I gave it my all if I'm honest but then it's also easy when I have the workout memorized. It definitely burned and I did find some of the exercises difficult but I tried to push through as much as I could. Love the workout tho. And I definitely recommend Lily's belly fat/stomach/abs workouts be ajae they're amazing!
second two week interval (february 20 - march 5) day 1: ✅ day 2:✅ day 3:✅ day 4: too busy today :( day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14✅done!🥳
I don't have a measure thing but rn i have a pretty big belly. I'm 5'6 and weigh 134 lbs which isn't really bad for me because my legs have so much muscle but some of it is my stomach fat! I'm going to be doing this till I see results! If i do an additional work out I'll let you know in the updates! Let me know if you have any questions! Day One: DONE! I can feel the burn and it kinda hurts lol. I also did Lilly's LOSE FAT in 7 days 5 minute workout! Day Two: DONE! My abs are sore, but I low-key like it it's rewarding!! Day Three: DONE! My lower stomach fat is definitely smaller than yesterday and I see more of an hour glass shape that will look great once all the fats gone! Day Four: Incomplete. I was getting ready for school and was low-key sick. Not proud of myself there. Day Five: DONE! Did this at night because it was my first day back from school and I had activities till 5! Still proud I did it. I see more of an hour glass shape and I've lost some stomach weight! Can't wait for it to be gone!
TRYING THIS ONE NOW !! Good luck everyone I believe in us🥰🥰 Day 1: done (x1), it kiiiiilled my abs but I LOVED IT Day 2: done (x2), just did an 1 hour wod just before but I am so proud bc I MADE IT TWICE Day 3: done (x1), the last one is SO HARD Day 4: done (x1), it’s crazy how I feel it MORE AND MORE Day 5: done (x1), even if I felt sickkkkk Day 6: done (x1), I am so proud that I kept doing this challenge!!!! Day 7: done (x1), ALREADY ONE WEEK !!!! I really lost some belly fat and my abs are now more defined!!!! Day 8: rest Day 9: done (x1)
DAY 1: ✅ Hard but manageable I can feel the burn DAY 2: ✅ Seemed More hard for some reason (but may be because I had swimming) DAY 3: ✅ Done! (Even thou i am sick) DAY 4: ✅ Done! When I woke up my stomach was visibly flatter DAY 5: ❌ Not done! At someones house DAY 6:❌ Not done! DAY 7:✅ Done! Easier DAY 8:✅ Done! DAY 9::✅ Done! getting easier to do exercises, and feeling more confident in general DAY 10::❌ Not done! DAY 11: ✅ Done! I can finally do the whole workout without having some 5 second pauses my stomach is flatter DAY 12: Done! DAY 13:Done ✅ DAY 14:Done ✅ Don't really see a difference but my core feels stronger.
I started this workout yesterday and imma be tracking my progress here, pls remind me! Day 1: ✅ OUCH. i had to take like 3 breaks and my abs were on fire. Day 2: ✅ omg it hurt but not as much as yesterday. Still in pain tho Day 3: ✅ getting stronger. I was able to do this workout with minimal breaks, even though I did have to stop for almost 10 mins :/ Day 4: I don't remember if I did it, so i'll do it an extra day to make up for it Day 5: ✅ it was honestly a lot easier than before, and I was able to do it with one break and then another unintentional one (I needed to see who was at the door). When I did the workout before eating anything unhealthy, it was a lot easier to do, so I recommend eating healthy, doing the workouts, then having the chocolate cake. Update: so I wasn't able to complete the full two weeks because my period started, but I did notice a tiny difference.
🥺🥺🥺lily I love you. You have helped me a lot! I love your workouts so much! I’m so much more stronger now! I have been doing your workouts for almost an year now!
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
❤
Ads in the middle of a workout video should be illegal
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack👍
im glad i do these every single day, they help me and i even look good
yes most people think workout is about toning the body but it’s more than that too
@@ashk5033 exactly!!
Hot bod n health count me jn
Totally loved this workout! I'll be logging my results here in case anyone was interested! (I plan on trying it for at least 14 days to see how I like it)
Day 1 ✅ Burned sooooooo much!! I did a 5km run right before so I was a little shaky but it felt amazing!
Day 2 ✅ I did a 30 minute Pamela Reif workout first so my back hurt a little but this felt so good! Especially knowing that I had the strength to lift my legs for the Russian twists at the end! Can't wait for tomorrow!
Day 3 ✅ Today I added it to my regular workout routine! I went for a 4km run before as well which had my legs a little tired but overall it went super well!
Day 4 ✅ I'm already starting to see some light results! My obliques and the center line (I don't remember what it's called) of my abs are starting becoming more promenant!
Day 5 ✅ For some reason it felt a lot harder to complete the exercises today but I still got through them!
❎ Didn't do it today since there was a snow storm and I'm very tired from shovelling. I'll do it tomorrow though!
Day 6 ✅ Burned so much! And hurt a little more then usual, it was probably because I took yesterday off but still!
- Skipped 2 days for school - ❎❎
Day 7 ✅ Burned A LOT and I didn't take any breaks between exercises, definitely made it more intense
Day 8 ✅ It wasn't too hard today but I did sweat a lot more than usual for some reason
Day 9 ✅ Super Exhausting since I had cramps but still did it and boy did it burn
- another break for school smh - ❎
Day 10 ✅ Not taking a 2 day break again this time so I did it again today, and OH MY GOD!!
Day 11 ✅ Completed and there's just a few days left to my challenge! Woohoo!
Day 12 ✅ Done! I've noticed that when I do the workout now my abs genuinely burn so much! But I am also noticing more definition in my lower abs now!
Day 13 ✅ Total burner as usual!
Day 14!!! LAST DAY!✅ Oh my goodness! Alright so I will definitely keep doing this workout daily! It's only been 2 weeks and although I was slim in the beginning, I've lost A WHOLE INCH off of my waist! Which is definitely a lot for just 2 weeks to me! My abs and obliques (especially) are so much stronger and tighter too! Totally recommend! Challenge yourself!
Thank you so much Lilly! ❤
Update?
You go gurl
Slaayyg
Thank you for sharing ❤
did you do a calorie deficit?
Recently I’ve been doing Lilly’s lose fat and smaller waist training exercises (two most popular) and I can really feel a difference even after three days! I think I’ll add this workout :)) can’t wait to try it out!! (my diet is really bad but these exercises are amazing so I really genuinely suggest them)
Please share the link of those videos. Please!
@@susmitagupta5830 These! th-cam.com/video/ohgLmY19jNg/w-d-xo.html
th-cam.com/video/4Zne-5V30xg/w-d-xo.html
@@susmitagupta5830 I also try to do it every night or every other night and you have to keep it up or else you’ll lose your shape
could u share the links of both? thanks in advance!!
I been doing this workout for 3 day so now since 21/04/2022
Day1:feel so good ✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅ I can see my ads and my belly really flat right now I never diet , when I'm start doing lilly sabri workout's but I can still see the results
Update : I been doing this workout for 3 week now so far so good
update? u got this!
i will be updating this daily for at least two weeks!
day 1: ✅ the exercises were manageable and i can already feel the burn!
day 2:✅ in the morning i already saw that my stomach was less bloated/shrunken and was a bit sore, today i can feel the burn but it’s great!
day 3:✅ done! i’ve got sports tn so hopefully i won’t be too tired 😅
day 4: ✅ done! was a bit tired from yesterday but still made it!
day 5:✅done! feeling good
day 6: ✅done! can really feel my abs toning up :))
day 7: ✅ a week done! 🥳 proud of myself :)
day 8: ✅done!
day 9:✅ done!
day 10:✅ seeing results and feeling good
day 11:✅ am flying through this, my abs are toned, and my stomach is shrunken!!!
day 12: ✅ this has gotten so so much easier my abs are prominent and i am genuinely stronger in my core
day 13: ✅ one day left!!
day 14:✅🥳🥳🥳COMPLETED this took a lot of effort and consistency but it was definitely worth it!! my abs are toned and my stomach is shrunken. if you’re debating on whether to do it or not, or if you can or can’t, do it! and no excuses, no pain no gain Lol
You got this bestie! 🥳
@@Thegreatstonedragon thanks! ☺️
U CAN DO THISS!!!!
So for this long response bjt did your stomach get flat
3:41
*Hope everyone is enjoying flat stomach so far! Don’t give up, we got this ❤*
It was so intense! The burn is real, oh my god..... love it :))
@@astridcarrasquel1803 that was so random 💀💀
@@astridcarrasquel1803 LMFAOOO
@@astridcarrasquel1803 Astrid
Loved this workout so much!! I'm going to be logging the result here :)
Day 1: ✅️ Burned alot but got through it! I thought it would be alot longer but it wasn't as bad as i thought. I also went for a 30 min walk before.
Day 2: ✅️ I had muscle pain from yesterday's workout which made this workout burn even more! But it felt so good. I kind of feel result but I think I feel them more than I see them. I didn't walk today because of a long school day I had.
Day 3: ✅️ Burned alot! I still had muscle pain so I hurt even more but was good! I didn't walk because I have exams coming up and honestly barely have any free time.
Day 4: ✅️ Today it hurt so much. It hurt more than it burned. But I expected the workout to be longer. I don't see much results yet. I atleast didn't have any muscle pain anymore! I didn't walk because of exam prepping.
Day 5: ✅️ It went well. It felt alot harder today but I got through it. It didn't burn as much as the previous workouts.
Day 6: ✅️ I actually didn't want to do it and was procrastinating doing so I ended up doing it at 1am. I didn't want to do it because I was so tired but I knew if I didn't I would regret it later and be so disappointed in myself. I felt less harder today and didn't burn that much.
Day 7: ✅️ It burnt only a little. Especially the upwards crutches burned. I was so tired today and really didn't want to do a workout but I forced myself because I knew I would regret it if I didn't. Today felt harder then other days.
Day 8: ✅️ I was so tired and was procrastinating doing it but I just knew I needed to do it and not break the streak of me working out everyday. It barely burned today and the workout felt pretty easier if I may say?
Day 9: ✅️ I was so tired when I had to do the workout so it felt alot harder today but it burned less. It did burn more than yesterday. Do see much result till now...
Day 10: ✅️ I was a little tired today so I didn't do the workout very well. Honestly can't wait till exams are over so I can finally start working out more!
Day 11: ❌️ I completely forgot to do it and I'm so disappointed in myself for forgetting. This is all my fault.
Day 12: ✅️ I did it twice because I felt bad for forgetting it yesterday. I burned so much since I didn't do it for one day and I also did it twice..
And lemme tell you the second time was so exhausting. I barely could get through all the exercises.
Day 13: ✅️ I got through this workout! I was honestly dreading to do this but knew I had to. Almost 2 weeks of doing this! I honestly do see much difference..
Day 14: ✅️ 2 weeks of doing this and I honestly haven't seen much difference.. can somebody give me some advice? Why don't I see any results yet? Even the tiniest bit of results would be nice.
Day 15: ✅️ I was really tired and didn't have any motivation to do it so I procrastinated and did it at 3am.
Day 16: ✅️ I had muscle pain from yesterday's so it was alot hardier. I'm thinking about doing a flat stomache or smaller waist workout instead of this workout because I don't see any result from this.. I will still continued for 1 more week to really see if it doesn't give any results.
Day 17: ✅️ This really burned in my core! I'm bloated right now so I don't see much results yet..
Day 18: ✅️ I was so tired when doing this. Did burn tho!
Day 19: ✅️ Didn't burn as much.. I was literally daydreaming while doing to workout hahaha.
Just finished this workout... literally my abs are on fire 🔥🔥 one of the best workouts of lilly 😉
Doing this for a while till I’m happy with my body!!
Day 1 Omg burned sweat a lot ! I am going to be trying to eat better ! Also ran a mile today.
Day 2 wow so hard could barely get through lol trying my hardest!
Day 3 had no motivation at all I don’t know why but I still didn’t just didn’t do good and barely tried
Day 4 definitely did a lot better had more motivation and had fun with this workout trying to eat better !
Day 5 somewhat has motivation but felt like I could have done better
You are doing amazing! Keep us updated love❤️
You got this!
you got this!
I will update for 14 days❤️
I have done the Pamela’s end Cloe’s workouts for month and a half. The 21 march well be 2 month but I don’t have the results that I want to have.
Now I will do this workout+ the 5 minutes workout for the low abs❤️
If you want to start I’m so proud of you, you will make it, and remember, you are already so so so beautiful 🥰
Day 1: these 2 workout are so hard but I do it💪🏻I felt the burn and I love it.
I don’t see any difference from before but I’m hopeful anyway 🦋
Day2:Done
Day3:Done
Day4:Done and I’ve notice that my lower belly is flatter than before😍
Day5:Done and I’ve added another 5 minutes low abs so now I do 18 minutes of abs workout 💪🏻🌸
Day6:Done
Day7:Done I can see many differences from before, but the process is too slow but I know that I can make flat my lower abs and you can too💕
Day8:Done
Day9:Done
Day10: Done
i actually loved this workout its so good coming back in a month to tell yall my results
results??
trust me you HAVE to do this workout it changed my body so much. I did this workout everyday along with "FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout" for a month straights with rest days on Sunday. so worth it.@@noebabes
I'll do it twice a day coupled with a healthy diet for a week! I'll let you know if I see results! I love you🥰
Good luck!
Just did this workout so glad I saw it today !! It was so good my core is on fireee!!!! I hope we’re all working out consistently getting ready to be confident in our summer bodies !!❤️❤️
I am incorporating this into my workout routine. I’ll do this exercise three days a week and two days a week I do 30 minutes of treadmill (walking for right now). I’ll update here every week!
03/22: First day! I am mostly doing modifications. Stomach measurements: 34 inches
03/29:
CW: 201 lbs
GW: 160 lbs
SW: 212 lbs
The " Don't give up" really motivated me
Day 1:✅
Day 2:✅
Day 3: ✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11: ✅
Day 12:✅
Day 13:✅
Day 14:✅i can see a big difference, wao i’m burning.thanks it helps me to burn fat, i’m going to do the Flat stomach daily
Upper abs: 77cm
Lower abs: 92cm
Day 1: ✅ done
Day 2:✅ done
Day 3: i was this close 🤏 to giving up but i did it ✅
Day 4: done ✅
Day 5: done
I’m gonna keep doing doing this till I see results ! (Please remind me)
Day 1: Had to pause for 10 seconds for a breather and some water pretty good tho I can feel the burn
Day2: little easier then day 1 but still broke sweat and my core is on fire!
HELLOOOO?? THIS IS YOUR REMINDER
The excitement when she posts a new workout!
Day 1: ✅ done and I'm sweating hard I'm doing a leg workout with this also I am trying to be healthy
Day 2:✅ oh my god that burned but I didn't take ANY breaks in between the workouts very proud of myself
Day 3:✅ burned a lot! But I managed to get through my abs are burning a bit throughout the day I feel super good now to eat lunch 😂
Day 4:✅
Day 5:✅
Day 6:❌I had to do a Chloe ting standing workout instead because I had just gotten my hair done but to be honest I like this one more because I actually felt the burn in my abs the one I did today my arms were the only thing burning
Woo!! This one is SO good! The others are amazing too, but this feels like a notch above! My abs are burning!
11.1.22: yes love it!!! Sweating.
12.1.22: this workout got me sweating early morning!from feel heavy turns to Feeling so good. 🥰
7.3.22: yes made it again! Sweating, sweating good 🥰.
Did it 2x today. Morning and 9pm. Sweatting hard
Don’t give up! You got this
@@valentina2612 thanks dear!!!
Soo…. I’ve been doing this for about a month and made photo to my abs before and after…… amazing results!!!!!!! Thank u lily!!!❤
Can we see the picture
5 workouts in day.
Waist:83 goal:70
Day1
Day2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Day15
Day16
Day17
Day18
Day19
Day20
Day 1: ✅
day 2:✅
day 3:✅
day 4:
day 5:
day 6:
day 7:
The best ab workout I've done so far! Short yet burning ❤️🔥
If you are about to give up just remember
IT'S ABOUT DRIVE, IT'S ABOUT POWER
hey Lilly ❤️ loving your workouts!! could you please film a new 30min killer advanced abs workout without resistance bands but with leight weights? my goal for 2022 is getting abs, I already started working out 20 or 30 min abs every morning, but I’d love to have a little harder workout as well as a little variation 🥰 hope you can do it❤️ love you so much and thank you for being so inspiring and always so motivating during the workouts ❤️ you’re an amazing person ❤️
Lily's new workouts just hit different when it comes to intensity. Loved this one as well, thank you Lily! ❤️❤️
Heyy Lilly!! Truly love doing these short yet very effective ones!! would love to see more of these
i’m doing this and another workout and i can’t tell you that this actually works! I’m so happy because i see results. This is my fav workout. For everyone : DO THIS, it burns but it works a lot! YOU CAN DO THIS ❤️
How many days??
@@roociog2163 7 days!
3 days in and it's so Intense but this woman never fails to make me keep going I think I'm gonna add this to my workout for sure 🥰🥰
If you are someone who struggles to find a abb workout that actually burns, this is for you! What a killer workout, I loved it!
After doing this workout for the 5th time I am so proud that I can do it all without brakes. It is super hard and I sweat a lot during this workout 🥵 But it feels so good once you've done it! I just feel so strong now 🥰 Thank you Lilly for another amazing workout!
I lost 6 kg by doing you muffin top workout in 10 days!!Thank You SOOOOOO Much Lily. Guys you need to try her workouts. She is the best!!
I’m going this :)
I’m gonna update for a week and see if I see any results!
Day 1: Feeling Good! Positive! Definitely feel the burn 🔥
I have downloaded the lean app and love it!! In a week I noticed a difference in my core. I was able to put on jeans that didn't fit me a week ago and fit now. You will feel sore in muscles you didn't know you had. I am finally feeling good about myself. I am 41 and thought that maybe drop if my Metabolism was just going to win.i was so close to giving up. Thank you Lilly!!
I loved this workout so much. Such a good workout to kickstart my morning
Even in 2024 this is still one of my favorite ab workouts. Love the burn!
Starting Today and I'll keep you updated (i also do some other abs worko
Day 1: It was really hard but loved it🏃♀
Day 2:Done it was easier today
i did this everyday and i'm starting to see results
First ab workout since Christmas and man my abs were on fire 🔥
I love you lilly keep doing this amazing work you are working so hard and you are helping so much people❤️im so proud of you and thank you for all🥰
this is my first day!!
wish my luck i will keep you all posted :))
-day one-
•• thursday
IM FINISHED- this was so hard but i did it!!
Hi guys I will be doing the 14 day challenge, I will update you!
Day 1 :✅✅
Day 2:it was too harddd
Day 3: I was able to do the exercise with less brakes a little bit easier
Day 4
Day 5
Day 6
Day 7
1 wweek
Day8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
update?
@@nightowl2276 I did it all but i was too lazy to update I lost 3cm
@@jujubastoni2246 oh wow gj
Gosh. This was painful I missed these ab workouts my core was dead and I was as well I love it!!
Loved this one, and the tunes are making all the difference. Love your energy Lilly, it’s addictive 😎💪🏻👊🏻
She literally has stronger abs than my boyfriend. I need to tell that lazy ass to start doing her workouts haha😂
wowww! I just started this workout yesterday, and I love it! It definitely burns, but that's just proof that it's working 😂 Thank you Lilly for all of your workout videos...they've definitely changed my life and all of my habits in a great way! And everyone else who's doing this workout....keep going! I believe in you! It'll be worth the burn in the long run! 💪💛
Its times like these when i love the two ads that seem to pop up right before I die with these workouts 😊❤
Lilly and this perfectly synced music really motivate me to do this workout
this is the hardest abs workout of lillys
my core literally cries everytime i do this workout
and ive done it like almost everyday
I’m going to try this!
Day 1: holy cow I am sweating! This was hard but I did it!
Day 2:
Great way to get Monday going! Gotta love short workouts for a quick pick me up
I really enjoy your video lessons and my results are turning out pretty good.
My son and I do this every night. We both agree your workout videos make this so much more fun.
My favorite!!! Thank you so much ♡❤
Updating everyday!
I have kinda a muffin too but not very much . 26.5 waist 5’3 115 pounds.
Day 1:it was hard!! I cried a little and after I stared trembling like crazy! Form could have been better but I feel good.
Update ?
Day 1:i do this and its burn so much❤️🔥.
Day 2: so nice !!
Day3:i see smal result
Day4:
Day5:
Day6:
Day7(last day):
Wowwww I felt this!!!! My abs are burning a little bit🔥 (not to much because I workout 4 days/week)
going to be doing this until i forget to do it, will share results after each week!
starting waist: 28" (so sad, it used to be 27 but i gained weight after i had to isolate this past week)
day 1: done! felt so good, love the burn :)
day 2: did it twice because i was bored lmfao
day 3: sore from yesterday lolol
day 4: didnt get the chance :(
day 5: just finished!
day 6: didnt do
day 7: done!
day 8: done!
day 9: didnt do
day 10: didnt do
day 11: done!
day 12: done!
day 13: done!
day 14: done!
update?
well done!
I did the workout after a lower abs one, I've done a lot of lilys stomach/abs workouts so it wasn't as hard as I thought. I don't think I gave it my all if I'm honest but then it's also easy when I have the workout memorized. It definitely burned and I did find some of the exercises difficult but I tried to push through as much as I could. Love the workout tho. And I definitely recommend Lily's belly fat/stomach/abs workouts be ajae they're amazing!
second two week interval (february 20 - march 5)
day 1: ✅
day 2:✅
day 3:✅
day 4: too busy today :(
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14✅done!🥳
Doing this for 14 days:
Day 1: it burnt so much but felt so good after loving it ✅
Day 2:
Keep going gurl!!
And u forgot
You can do it
I don't have a measure thing but rn i have a pretty big belly. I'm 5'6 and weigh 134 lbs which isn't really bad for me because my legs have so much muscle but some of it is my stomach fat! I'm going to be doing this till I see results! If i do an additional work out I'll let you know in the updates! Let me know if you have any questions!
Day One: DONE! I can feel the burn and it kinda hurts lol. I also did Lilly's LOSE FAT in 7 days 5 minute workout!
Day Two: DONE! My abs are sore, but I low-key like it it's rewarding!!
Day Three: DONE! My lower stomach fat is definitely smaller than yesterday and I see more of an hour glass shape that will look great once all the fats gone!
Day Four: Incomplete. I was getting ready for school and was low-key sick. Not proud of myself there.
Day Five: DONE! Did this at night because it was my first day back from school and I had activities till 5! Still proud I did it. I see more of an hour glass shape and I've lost some stomach weight! Can't wait for it to be gone!
You can do this:)
@@ashleyswe5812 Thank you! Just waiting for my lunch to settle before I do it again! It actually means so much!
@@ashleyswe5812 Just saw your comment. All of my socials are private and i don't feel comfortable putting them on the internet. Sorry!
@@stoochie9316 thats fine!
Hello!!! so I know it’s a bit weird, but I am 12 5”0 exact, and I weigh 107 pounds. Is that over?
I’m going to try and do this workout for 2-4 weeks!
Sw: 201 lbs
Cw: 201 lbs
Gw: 150 lbs
Day one: burned a little but good only did it once
day 2:
This women changed my life thanks you so much ❤️
Yes thank u so much I lost 40kg in a month !
day 1 was amazing i feel the burn wow. Thankyou Lilly
TRYING THIS ONE NOW !! Good luck everyone I believe in us🥰🥰
Day 1: done (x1), it kiiiiilled my abs but I LOVED IT
Day 2: done (x2), just did an 1 hour wod just before but I am so proud bc I MADE IT TWICE
Day 3: done (x1), the last one is SO HARD
Day 4: done (x1), it’s crazy how I feel it MORE AND MORE
Day 5: done (x1), even if I felt sickkkkk
Day 6: done (x1), I am so proud that I kept doing this challenge!!!!
Day 7: done (x1), ALREADY ONE WEEK !!!! I really lost some belly fat and my abs are now more defined!!!!
Day 8: rest
Day 9: done (x1)
Update?
@@sinnerforloving9236 I can say that I already lost a little bit of my belly fat !!!! My core is way stronger
DAY 1: ✅ Hard but manageable I can feel the burn
DAY 2: ✅ Seemed More hard for some reason (but may be because I had swimming)
DAY 3: ✅ Done! (Even thou i am sick)
DAY 4: ✅ Done! When I woke up my stomach was visibly flatter
DAY 5: ❌ Not done! At someones house
DAY 6:❌ Not done!
DAY 7:✅ Done! Easier
DAY 8:✅ Done!
DAY 9::✅ Done! getting easier to do exercises, and feeling more confident in general
DAY 10::❌ Not done!
DAY 11: ✅ Done! I can finally do the whole workout without having some 5 second pauses my stomach is flatter
DAY 12: Done!
DAY 13:Done ✅
DAY 14:Done ✅ Don't really see a difference but my core feels stronger.
I started this workout yesterday and imma be tracking my progress here, pls remind me!
Day 1: ✅ OUCH. i had to take like 3 breaks and my abs were on fire.
Day 2: ✅ omg it hurt but not as much as yesterday. Still in pain tho
Day 3: ✅ getting stronger. I was able to do this workout with minimal breaks, even though I did have to stop for almost 10 mins :/
Day 4: I don't remember if I did it, so i'll do it an extra day to make up for it
Day 5: ✅ it was honestly a lot easier than before, and I was able to do it with one break and then another unintentional one (I needed to see who was at the door).
When I did the workout before eating anything unhealthy, it was a lot easier to do, so I recommend eating healthy, doing the workouts, then having the chocolate cake.
Update: so I wasn't able to complete the full two weeks because my period started, but I did notice a tiny difference.
I’m gonna start doing this💗 thank u lilly for always helping us💗 we love you Happy new year
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
As well as this, you need to be on a calorie deficit. I have some helpful tips on my channel too🤝😊
Just pressed this video! Never saw this channel befor...AND YOURE ENGERY IS AMAZING! Im gonna try this everyday!❤
This kicked my butt!!! I'm sweating hard core just after 8 minutes 😅
I cant lie this is soooooo intense !! Abs are on fire!!! 🔥🔥🔥
Day 1 done
Day 2: done
Day 3: done
day 4: done
day 5: done
Day 6: done
day 7:
Feeling that burn!
I swear, Lilly is the kindest and most encouraging trainer out there! And for a good price, too. 😉
You are so encouraging. I felt like stopping but you kept saying don't give up. Thanks for that. Seeing results so 😊 excited. ❤🥰❤
Omgoodness! Did this as a finisher. It is fantastic. Thank you.
Since no one is actually keeping track and saying their results I will!
Day 1:✅ burns a lot but feels good 🙂
Day 2:
Day 3:
Day:4
Day:5
Day 6:
Day 7:
I felt this so much in my lower abs. The pain made me smile so much. Love you so much Lilly:)
I love this so much! I love the energy that she has! I’m going to be doing this a lot!🙂
You are the best!!! Incomparable. Your smile and energy inspire me. Thanks for your videos!!!!
🥺🥺🥺lily I love you. You have helped me a lot! I love your workouts so much! I’m so much more stronger now! I have been doing your workouts for almost an year now!
Girl!!!!! You killed me but I made it!!! Luv your energy and workouts!!!!👊🏼💥💕
MY ABS HAVE NOT BURNT LIKE THIS BEFORE. THIS IS NEXT LEVEL!
thanks Lilly this was really hard but fun!
Honestly, my abs are on fire! 🔥 Very good amount of burn that makes me feel good! thanks Lilly! 🌼♥️
Thanks Lilly I watched your videos and it made my tummy smaller and flatter
I AM TURNUNG BACK TO THIS GUYS!
It works thank you 😊😊😊😊
doing this n hoping to c change b4 my bithday (feb 13) and i’ll be doing a egg diet
day one : 1x done 2x done
day two : 1x done 2x done
OMG this was intense and fast!!! amazing thank you
thankyou lilly sis , im from malaysia ! Loving the way u do ur exercise , day 1 was boom