Great tutorial! Thank you for making me believe that I can live without pain. Your exercises, especially for my neck and shoulder will be very helpful. Margo
Hi Margo. That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Wow I cant thank you enough for this video, i wish i were in Canada because I'd come to you immediately, Ive had neck shoulder and arm pain for 7years,i havent had the use of my left writing hand in 5 years,this helps relieve the pain.Thank you Dr.Andrea🙏🏾
Thank you for making and posting this video. I’m an LMT (licensed 30 years/ my own practice), and I’m taking Trigger Point for my Continuing Ed Units (CEUs). I will do these to help me learn and share your channel with the instructor. We LMTs need to know - help ourselves and teach our clients. I liked this video & subscribed to your channel.
Thank you. I’ve been doing these exercises several times a week for several months now, and they are helping with some of the neck pain and stiffness I have with chronic migraine.
All the physical therapy I have had on my neck your exercise has given me the best results. My headache has decreased tremendously you are a god-sent thank you so much. Dr. Andrea. 🤗 🙏
I'm glad these exercises are helping you. Me too, I have to do these exercises regularly, or my neck pain comes back terribly. I learned this exercises with my mentor Dra. Satiko Imamura, a physiatrist in Brazil. She is amazing.
I've had neck pain for decades from auto accident that resulted in a fused vertebrae. Been to many HCPs but never helped. trap and shoulder pain started 2 years ago. I get monthly massages for temporary relief. These stretches helped. I knew about the neck tucks but not the others. Massage therapist said that I had so many trigger points in my neck that it feels like I've swallowed walnuts. So glad that TH-cam recommended your channel. God bless
Thank you the vedio was very helpful. Please continue it is no fun walking around at home or at work in pain and you have to put a smile on your face.😊
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
@@DrAndreaFurlan already shared your channel with my family and friends :-) Thank you so much again! Also wanted to check - In my case it is not a pain but a continuous muscle stretch and intensity of this stretch keeps varying and which is extremely uncomfortable at times. The stretch is higher on the left side and not restricted to Neck alone however also propagates to region around the left ear, left side of forehead and left eye. Could you pls suggest some exercises for the region above neck i.e around ear, forehead and eye, it feels like the muscle stretch follows a curved path starting at left eye , forehead, around and inside left ear, neck and goes till arm pit
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I am so happy that I came across your site. You are so informative and easily communicate the ailments , their causes and therapeutic solutions. THANK YOU
You are amazing! Just started watching all your videos and they are well done and easy to understand. I am retired nurse whom unfortunately had a serious motocyle accident 6 years ago and left with some MSK issues and other issues like chronic pain as result....everything you are doing make clear sense to someone like me. Well done and look forward to watching and learning more from your videos. Thank you for putting it out there for people like me who can benefit. Faye
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you very much for this very practical, very easy & simplexercises. These are really very to me to ease the pains that I'm suffering. GOD BLESS YOU ALWAYS! These
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you so much. I am experiencing serious pain on left side of my neck around trapezius area and i have an ongoing sinus infection issue. I will try these and see if it helps.
@DonaldJ wow! Thank u so much for this advice. I just tried it and its unlocked my jaw, and I hope will move top vertebrae which multiple drs and chiropractor, £1000s of treatment have failed to do. Had caused paralysis right thru my myofascial / shoulder for last decade. I m so amazed and so grateful🙏🙏👏👏👏💚💚💚💚thank you so much . I will be doing this daily for the rest of my life! Just brilliant x
I just wanted to let you know, I did your exercises and some self massage throughout the days this weekend and today was the first full day of work where I didn’t have debilitating pain in YEARS! Off to a great start. I wish my doctor would’ve told me about these years ago.
I'm so happy to hear that! You made my day! I know these exercises work because I also have neck pain due to myofascial pain, and when I stop doing these exercises the pain comes back. Please help me to disseminate this channel. I know there are a lot of patients and dotors who need to learn about myofascial pain.
Dr. Andrea Furlan I will gladly spread the word! I work in family medicine and I was surprised to learn that my colleagues had never even heard of myofascial pain syndrome.
Thank you for your videos! I have been watching many as I have nerve pain down my arm that is very worrisome. I am having rotator cuff repair in two weeks. My orthopedist says tingling in my hand (which also comes with the nerve pain), he 'cannot fix" with this surgery and it is probably coming from my neck. Ugh! The nerve pain is as life altering as the shoulder pain from torn rotator cuff. Using Gabapetin at night. Also watched your video on it. You really are kind to share these videos.
@@DrAndreaFurlan Mam I have pain in neck, mild varicose pain in left leg. Height 156 and weight 62 can I use treadmill for walk and climb. Suggest me good treadmill.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
First time to see this exercise Dr. It's very easy and thank you for sharing to massage the muscle before or after and to how to do it. First time I've heard abt it. Thank you so much. Have a good day.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
My dorsal side of hand, shoulder and arm are in a lot of burning pain, go numb and I lose strangh in hand and these excercises help a lot along with cervical radiculopathy excercises. I am looking forward for some long term resukts. It's great to have some pain relief. Change in lifestyle will help too, better posture, less phone time and less looking down.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Frau Prof.Dr.Andrea,letztes mal haben Sie mir erklart sehr wichtige Sachen und zwar,Welch Ubungen machen fuer welche Pein,order fuer welche Probleme.Das ist fuer mich sehr nutzliche und wichtige Richtli- nien fuer Gymnastik,Strtching und weiter Ubunger.Herz.Dank wunder- bare Frau Prof.Andrea.Begr.herz.Mi- roslav aus Slowakei.Ich habe English begonen uben nach Ihre Videos und Empfehlungen.
Thank you, I have lots of pain in my neck and upper back during school because of having to write and use the computer. During the school year, it gets to the point I can only write or draw if I am laying down on my side, and my room gets very dirty due to the pain from bending over.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Hi, thanks you. My right trapezious is so tight and painful. Also I do not have the full backward movement for the wall angels of the other video. But, I will keep it up exercises up.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com
Dear dr Andrea, Thank you for these exercises. For the Sternocleidomastoid stretch, do we need to also take a deep breath and count to ten? Regards, Yoke
Thank you for making this video. I tried the exercises you showed in this video, after doing all these exercises I feel tightness in the upper back muscles (shoulders, neck). Shall I continue these exercises please suggest me.
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Olá Dra. Tenho dor miofascial na região da escápula há 09 anos e nunca consegui tratar bem. A senhora teria alguma indicação para tratamento em Goiânia? Gosto muito dos seus vídeos. Obrigado por compartilhar seus conhecimentos de forma gratuita.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
I have had myofacial pain trigger points starting at the beginning of covid. Didn't go out much, sitting at the computer at home too much from boredom etc. I feel like this is a dumb question but I can't find a Physiatry doctor in my area. I live somewhere near to Pinehurst NC. Could you help me find one in that area. If not I will understand. I just wish you were close to my area. Great video!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I have herniated disk c2 c3 c4 c5 c6 c7. I have pain in my neck shoulders arms sholder blades and in lower back . Can u you please suggest me some exercise? You r really impressive.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@DrAndreaFurlan Thanks a lot from New Zealand...I use all your videos as I have osteoarthritis of my right hip and low back pain. You are a real help for people in this harsh time....
These exercises are helpful to all muscles of the cervical spine and upper back, including the levator scapula, upper trapezius, scalenes, sternocleidomastoid, splenius capitis and cervicis.
Great tutorial! Thank you for making me believe that I can live without pain. Your exercises, especially for my neck and shoulder will be very helpful.
Margo
Hi Margo. That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Relieved the right neck/shoulder knot that has been bothersome for awhile... thank you so much for the exercises.
Glad it helped!
Thank you, have had a headache for four days and I felt some release .Amazing
Thank you for teaching!!
Glad it was helpful!
Wow I cant thank you enough for this video, i wish i were in Canada because I'd come to you immediately, Ive had neck shoulder and arm pain for 7years,i havent had the use of my left writing hand in 5 years,this helps relieve the pain.Thank you Dr.Andrea🙏🏾
Thank you for making and posting this video. I’m an LMT (licensed 30 years/ my own practice), and I’m taking Trigger Point for my Continuing Ed Units (CEUs).
I will do these to help me learn and share your channel with the instructor.
We LMTs need to know - help ourselves and teach our clients.
I liked this video & subscribed to your channel.
Hi Shannon. Glad it was helpful!
Thanks for sharing I really needed this god bless you I suffered so much pain
The last one with the trigger points on the head is fantastic for cervical instability pain. Thank you.
Hi Sarah, I'm happy to hear that.
Thank you. I’ve been doing these exercises several times a week for several months now, and they are helping with some of the neck pain and stiffness I have with chronic migraine.
Great to hear!
Again your exercise reduced my pain to a great degree.
Thank you Dr Andrea, i got almost immediate relief from my cluster headache that i suspected was referred from the neck! 🙏🏿
You are welcome!
All the physical therapy I have had on my neck your exercise has given me the best results. My headache has decreased tremendously you are a god-sent thank you so much. Dr. Andrea. 🤗 🙏
I'm glad these exercises are helping you. Me too, I have to do these exercises regularly, or my neck pain comes back terribly. I learned this exercises with my mentor Dra. Satiko Imamura, a physiatrist in Brazil. She is amazing.
Me too....
Thank you so much....
Thank you so much Dra. God bless
I've had neck pain for decades from auto accident that resulted in a fused vertebrae. Been to many HCPs but never helped. trap and shoulder pain started 2 years ago. I get monthly massages for temporary relief. These stretches helped. I knew about the neck tucks but not the others. Massage therapist said that I had so many trigger points in my neck that it feels like I've swallowed walnuts. So glad that TH-cam recommended your channel. God bless
Very helpful. Thnks. God bless you.
Thank you the vedio was very helpful. Please continue it is no fun walking around at home or at work in pain and you have to put a smile on your face.😊
You are such a wonderful therapist
Thanks
Thank you very much Andrea. This video has helped me out so much. You are the best. Also I love your soothing voice
Glad it was helpful!
Excellent exercises! My stiff neck and shoulder relieved after done exercises. I will definitely continue practice every day. Thanks Dr. Andrea.
Keep it up Qing. I need to do these exercises myself to keep my neck free of stiffness and pain :-)
Thank you Dr Andrea Furlan for sharing these neck exercises for myofascial pain syndrome.. Sincerely appreciated !!!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
@@DrAndreaFurlan already shared your channel with my family and friends :-) Thank you so much again! Also wanted to check - In my case it is not a pain but a continuous muscle stretch and intensity of this stretch keeps varying and which is extremely uncomfortable at times. The stretch is higher on the left side and not restricted to Neck alone however also propagates to region around the left ear, left side of forehead and left eye. Could you pls suggest some exercises for the region above neck i.e around ear, forehead and eye, it feels like the muscle stretch follows a curved path starting at left eye , forehead, around and inside left ear, neck and goes till arm pit
I love Myofascial stretch you demonstrate. Awesome demonstrate I really benefited from.
I am glad you are finding benefit with these exercises. I have to do them myself more often.
It works wonders. Thank you Dr. Furlan
Great to hear!
Madam good morning. I’m sagarika I’m from Sri Lanka. And I’m ostiyoporosis pation Thanks a lot your advice. God bless you
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you, @@DrAndreaFurlan for your website
that helps alot even for knot in neck..thankyou
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I like your Nice health advice and good programs . God bless you our lovely Doctor .
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Very nice vidio Dr Andrea Furlan thank you so much i like to see you vidio good Bey
Thank you! 😃
Thank you so much, I've been having neck pains and contraction for a long time. These exercises really do help. Bless you.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I am so happy that I came across your site. You are so informative and easily communicate the ailments , their causes and therapeutic solutions. THANK YOU
You are amazing! Just started watching all your videos and they are well done and easy to understand. I am retired nurse whom unfortunately had a serious motocyle accident 6 years ago and left with some MSK issues and other issues like chronic pain as result....everything you are doing make clear sense to someone like me. Well done and look forward to watching and learning more from your videos. Thank you for putting it out there for people like me who can benefit.
Faye
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks Dr. Andrea great excercises I really needed them you are wonderful 🌹🙏
You're so welcome!
@@DrAndreaFurlan Thanks Dr. M'am. Stay blessed.
Thank you Dr. Andrea. I am following these exercises. Hope to be better soon.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I went to TRI for the first time today. This was the first video I was asked to watch and put into daily practice. I just did that. Thank you!
Wonderful! My colleagues like to recommend my videos. I hope it helps you.
@@DrAndreaFurlan me too 🙂
Thank you Dr. Very useful exercises .
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Excited to try these regularly! Thank you! ❤️
I hope you get better soon.
I was doing along with u n had great relief. Will continue doing these exercises thank u dr Andrea. Love from Mumbai 👍
You're so welcome!
You are GREAT..THANK YOU!
Fantastic information 👍
Thank you very much for this very practical, very easy & simplexercises.
These are really very to me to ease the pains that I'm suffering.
GOD BLESS YOU ALWAYS!
These
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you so very much .
Thanks. Please share with your friends and family.
Thank you so much. I am experiencing serious pain on left side of my neck around trapezius area and i have an ongoing sinus infection issue. I will try these and see if it helps.
Thank you! I hope it helps.
This feels amazing. I have pinched nerve and have been in severe pain for almost 2 weeks now. If I would have had this sooner. Thanks for sharing ❤
You are welcome Melissa. Please share this video with people who might need this information.
Thankyou for this and info sent. So appreciate it.
Love this tutorial!
Glad you liked it!!
Really healpfull for me. Thanks Dr.
Most welcome!
Great tutorial! I’m starting these stretches immediately. Thank you!
Thank you!
@DonaldJ hi sir ... I'm from India. Can you please share images of exercises please.
@DonaldJ hi sir ... I'm from India. Can you please share images of exercises please.
@DonaldJ wow! Thank u so much for this advice. I just tried it and its unlocked my jaw, and I hope will move top vertebrae which multiple drs and chiropractor, £1000s of treatment have failed to do. Had caused paralysis right thru my myofascial / shoulder for last decade. I m so amazed and so grateful🙏🙏👏👏👏💚💚💚💚thank you so much . I will be doing this daily for the rest of my life! Just brilliant x
I swear, your channel is heaven sent! 🙏
Wow, thank you!
Dr. Andrea Furlan thank YOU!
I just wanted to let you know, I did your exercises and some self massage throughout the days this weekend and today was the first full day of work where I didn’t have debilitating pain in YEARS! Off to a great start. I wish my doctor would’ve told me about these years ago.
I'm so happy to hear that! You made my day! I know these exercises work because I also have neck pain due to myofascial pain, and when I stop doing these exercises the pain comes back. Please help me to disseminate this channel. I know there are a lot of patients and dotors who need to learn about myofascial pain.
Dr. Andrea Furlan I will gladly spread the word! I work in family medicine and I was surprised to learn that my colleagues had never even heard of myofascial pain syndrome.
Thank you.
You're welcome!
Thank you for your videos! I have been watching many as I have nerve pain down my arm that is very worrisome. I am having rotator cuff repair in two weeks. My orthopedist says tingling in my hand (which also comes with the nerve pain), he 'cannot fix" with this surgery and it is probably coming from my neck. Ugh! The nerve pain is as life altering as the shoulder pain from torn rotator cuff. Using Gabapetin at night. Also watched your video on it. You really are kind to share these videos.
Hi Robyn, @user-hc3hl4ss4h Please share my videos with other people who have chronic pain. www.youtube.com/@DrAndreaFurlan/videos
U r simply great... doing a good service for people. Love u mam...
So nice of you
@@DrAndreaFurlan Mam I have pain in neck, mild varicose pain in left leg. Height 156 and weight 62 can I use treadmill for walk and climb. Suggest me good treadmill.
Brilliant information.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Grazie sempre bravissima e gentile
Thank you Antonella.
It is what I need it. I will continue practice.
I hope it helps.
I enjoy your teaching ability and the excercises you present. Very Very helpfule for my muscle problems. I am motivated to do them because of this!
First time to see this exercise Dr. It's very easy and thank you for sharing to massage the muscle before or after and to how to do it. First time I've heard abt it. Thank you so much. Have a good day.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you doctor.
Wow thank you Doctor, Have a nice day 🌸
Thank you too
My dorsal side of hand, shoulder and arm are in a lot of burning pain, go numb and I lose strangh in hand and these excercises help a lot along with cervical radiculopathy excercises. I am looking forward for some long term resukts. It's great to have some pain relief. Change in lifestyle will help too, better posture, less phone time and less looking down.
Am kndoensia just few minutes ago found this channel many thanks for me of 50ages yol have this problem after hours appreicated
Thank you Doc. You're not only good in demonstrating but you look also beautiful.
So nice of you
So helpful, thank you
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Frau Prof.Dr.Andrea,letztes mal haben Sie mir erklart sehr wichtige Sachen und zwar,Welch Ubungen machen fuer welche Pein,order fuer welche Probleme.Das ist fuer mich sehr nutzliche und wichtige Richtli- nien fuer Gymnastik,Strtching und weiter Ubunger.Herz.Dank wunder- bare Frau Prof.Andrea.Begr.herz.Mi- roslav aus Slowakei.Ich habe English begonen uben nach Ihre Videos und Empfehlungen.
Hi Miroslav, that is very kind of you. Your English is improving a lot.
Thank you, I have lots of pain in my neck and upper back during school because of having to write and use the computer. During the school year, it gets to the point I can only write or draw if I am laying down on my side, and my room gets very dirty due to the pain from bending over.
You're very welcome! I hope you feel better.
Thank you Dr 👍
Always welcome
Amazing Thank you!
Thank you too!
Great video❤️❤️❤️
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
You help a lot of people like me.. thank you so much.. God bless and more power🙏
Thanks. God bless you too.
Hi, thanks you. My right trapezious is so tight and painful. Also I do not have the full backward movement for the wall angels of the other video. But, I will keep it up exercises up.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com
@@DrAndreaFurlan Thanks I understand and appreciate your helpful videos.
Thank you so much, Dr. Andrea
You are welcome
Bernadine Green Thank you so much I really need these exercises for my neck.
You're so welcome, Bernadine!
I liked this video, Can I still work out at gym or only stretch like this and rest the muscles thank you
Thank you very much for this ..
Excellent video
Thank you very much!
Dear dr Andrea,
Thank you for these exercises. For the Sternocleidomastoid stretch, do we need to also take a deep breath and count to ten?
Regards, Yoke
THANK YOU DR FURLAN FOR ALL AND YOU HAVE A REALAXING AND COME VOICE!!!LOVE FROM CREECE!!!
thank you for your comment.
I've started to collect some of your tutorial and really helps me alot.
Glad to help!
Thank you for making this video. I tried the exercises you showed in this video, after doing all these exercises I feel tightness in the upper back muscles (shoulders, neck). Shall I continue these exercises please suggest me.
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
Thank you for these exercises, Dr Andrea!
Thank you so much 😊
Always welcome
Thanks Madam.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Olá Dra. Tenho dor miofascial na região da escápula há 09 anos e nunca consegui tratar bem. A senhora teria alguma indicação para tratamento em Goiânia? Gosto muito dos seus vídeos. Obrigado por compartilhar seus conhecimentos de forma gratuita.
Ola Raphael. Por favor, consulte o seu medico.
Voce ja viu meu video sobre dor na regiao da escapula?
th-cam.com/video/Tz1ajyhGwic/w-d-xo.html
Good job
Thanks
It’s great as always 🥰🥰
Thank you 🌺🌺🌺🌺🌺
You’re welcome 😊
Thankyou so much !
You're welcome!
Amazing
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan
And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos.
And please remember, I do not give individual medical advice via social media or email.
Yes, this helped my upper back muscles, neck, so grateful for your video!
You're so welcome! Did you see the other videos in my channel? th-cam.com/users/DrAndreaFurlan
@@DrAndreaFurlan yes, and I’m using them as well. Thank you so much!
Thank you
You're welcome
Thanks a lot Doc
Most welcome!
Thank you doctor it helped me alot 😍
Glad to hear that
Thank you 🌹🙏
You’re welcome 😊
I had more neck from many years this was very helpful and can you please upload more videos of relief of neck pain please can you help me
I'm glad you like them
V.nice,Thank you so much
So nice of you
Thanks
Welcome
Ohhhh my God, are you from Canada? I was baptized by pastor Jackson a Canadian. Amazing to hear you.🙏✌️👑👌✍️
Thank you
@@DrAndreaFurlan you are welcome 🙏
i started getting little waves of dizziness later after doing scalene trigger therapy. is that normal? it felt good at the time.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Informative exercise Dr thankyou.
Most welcome! I have other videos in my channel that you may find useful. th-cam.com/users/DrAndreaFurlan Please share them with people you know.
I have had myofacial pain trigger points starting at the beginning of covid. Didn't go out much, sitting at the computer at home too much from boredom etc. I feel like this is a dumb question but I can't find a Physiatry doctor in my area. I live somewhere near to Pinehurst NC. Could you help me find one in that area. If not I will understand. I just wish you were close to my area. Great video!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@DrAndreaFurlan thank you so much!
My left side is paining a lot..I am not understanding what should I have to do ..I will try it..may it help me. ...
I suggest you to see a healthcare professional before you try these exercises.
I have herniated disk c2 c3 c4 c5 c6 c7. I have pain in my neck shoulders arms sholder blades and in lower back . Can u you please suggest me some exercise? You r really impressive.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks so much from Srilanka
So nice of you
@@DrAndreaFurlan Thanks a lot from New Zealand...I use all your videos as I have osteoarthritis of my right hip and low back pain. You are a real help for people in this harsh time....
I'm glad to hear that, Vera.
Can you find an exercise that will help with frozen shoulder symptoms?
Hi Karl, I have another video for frozen shoulder th-cam.com/video/KWVchSPBbks/w-d-xo.html
Greeting Ma'am
This exercise helpful for MPS levator scapulae and upper trap pain due to posture issue...
Please help...and reply me.
Thanks🙏🙏
These exercises are helpful to all muscles of the cervical spine and upper back, including the levator scapula, upper trapezius, scalenes, sternocleidomastoid, splenius capitis and cervicis.
Are useful for cervical and spondylitis patients???
These exercises are for muscle pain. So, they may help if there is some myofascial pain on the top of the cervial arthritis.